ProForm Treadmill 305131 User Manual

Model No. 30513.1  
Serial No.  
USER'S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, please call:  
1-888-936-4266  
Mon.–Fri. 8h00 until 17h00 EST  
(excluding holidays).  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
3. Place the treadmill on a level surface, with at  
least 2 m (8 ft.) of clearance behind it and 0.5 m  
(2 ft.) on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place a  
mat under the treadmill.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See BE-  
FORE YOU BEGIN on page 5 if the treadmill is  
not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails or the ski poles while using the  
treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
7. The treadmill should be used only by persons  
weighing 136 kg (300 lbs.) or less.  
17. The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The pulse sensor is intended only as an exer-  
cise aid in determining heart rate trends in  
general.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key and unplug  
the power cord when the treadmill is not in  
use.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 22.)  
You must be able to safely lift 20 kg (45lbs.) to  
raise, lower, or move the treadmill.  
10. When connecting the power cord (see page 11),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
20. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 10.  
21. Inspect and properly tighten all parts of the  
treadmill regularly.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
3
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22. Never insert any object into any opening.  
23. Always unplug the power  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
DANGER:  
cord immediately after use, before cleaning  
the treadmill, and before performing the  
maintenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
24. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown have been placed on your treadmill. If a decal is missing, or if it  
is not legible, please call toll-free 1-888-936-4266 and order a free replacement decal  
(see the front cover of this manual). Apply the decal in the location shown. Note:  
The decals are not shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the new PROFORM® CROSS-  
WALK PERFORMANCE LXs treadmill. The CROSS-  
WALK PERFORMANCE LXs treadmill combines ad-  
vanced technology with innovative design to help you  
get the most from your exercise in the convenience of  
your home. And when you’re not exercising, the  
CROSSWALK PERFORMANCE LXs treadmill can be  
folded up, requiring less than half the floor space of  
other treadmills.  
ing this manual, call our Customer Service Department  
toll-free at 1-888-936-4266, Mon.–Fri. 8h00 until 17h00  
EST (excluding holidays). To help us assist you,  
please note the product model number and serial num-  
ber before calling. The model number of the treadmill  
is 30513.1. The serial number can be found on a decal  
attached to the treadmill (see the front cover of this  
manual for the location).  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Fan  
Accessory Tray  
Pulse Sensors  
Console  
Key/Clip  
Upright  
Handrail  
Storage Latch  
Ski Pole  
Reset/Off  
Circuit Breaker  
Power Cord  
Walking Belt  
Foot Rail  
RIGHT SIDE  
Cushioned Walking Platform  
for maximum exercise comfort  
BACK  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included allen wrenches  
rubber mallet , and adjustable wrench  
and your own phillips screwdriver  
.
,
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first  
check to see if it has been preassembled. If a part is missing, call toll-free 1-888-936-4266.  
Plastic Spacer  
(115)–2  
2” Screw (117)–2  
Silver Ground  
Screw (75)–1  
Handrail  
Washer (100)–2  
1” Tek Screw (39)–6  
Wheel Bolt (64)–2  
3/4” Screw (2)–4  
Wheel Nut (32)–2  
Handrail Bolt (37)–2  
1/2” Screw (48)–3  
1. Make sure that the power cord is unplugged.  
1
69  
With the help of another person, carefully raise the  
Uprights (69) to the vertical position. Identify the Right  
Extension Leg (109), which has a Ball Joint (63) in the  
position shown.  
69  
Insert the Right Extension Leg (109) into the base of the  
Uprights (69) as shown. Note: It may be helpful to tip the  
Uprights as you insert the Extension Leg.  
109  
63  
Insert the Left Extension Leg (not shown) in the same  
way.  
6
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2. Attach the Left and Right Extension Legs (108, 109) with  
four 1” Tek Screws (39) and two Base Pads (57) as  
shown. Attach the lower Tek Screw, without the Base  
Pad, first.  
2
69  
39  
57  
Attach the other two Base Pads (57) to the base of the  
Uprights (69) with two 1” Tek Screws (39).  
57  
57  
39  
39  
63  
108  
57  
69  
39  
109  
3. Insert the two Wheel Endcaps (65) into the base of the  
Uprights (69) as shown. Attach the two Wheels (66) with  
two Wheel Bolts (64) and two Wheel Nuts (32) as  
shown. Do not overtighten the Wheel Bolts; the  
Wheels should be able to spin freely.  
3
66  
65  
32  
69  
64  
With the help of another person, carefully raise the  
Uprights (69) to the vertical position.  
64  
65  
66  
32  
4. Identify the Right Handrail (72), which has a large hole in  
the left side. Feed the Upright Wire (42) into the hole in  
the bottom of the Right Handrail and out of the large hole  
in the side. Note: It may be helpful to use needlenose pli-  
ers to pull the Wire Harness out of the hole.  
4
71  
37  
Hole  
42  
37  
Attach the Right Handrail (72) to the right Upright (69)  
with a Handrail Bolt (37).  
Hole  
69  
Attach the Left Handrail (71) as described above. Note:  
There is not a wire harness on the left side.  
72  
7
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5. Hold the Console Base (47) near the Left Handrail (71).  
Attach the end of the ground wire on the Console Base  
to the indicated small hole in the Left Handrail with the  
Silver Ground Screw (75).  
5
Ground  
Wire  
47  
Small  
Hole  
75  
71  
6. Set the Console Base (47) on the Left and Right  
Handrails (71, 72).  
6
115  
100  
117  
Slide a Handrail Washer (100) and a Plastic Spacer  
(115) onto a 2” Screw (117), and insert the Plastic  
Spacer and the Screw into the hole in the bottom of the  
Right Handrail (72) as shown. Start the Screw into the  
Console Base (47), but do not tighten it yet.  
47  
Repeat this step with the Left Handrail (71).  
71  
115  
117  
72  
100  
7. Press a Handrail Endcap (116) into the end of the Left  
Handrail (71). Start a 3/4” Screw (2) into the Handrail  
Endcap and the Console Base, but do not tighten the  
Screw yet.  
7
47  
116  
116  
72  
Repeat this step with the other Handrail Endcap (116) and  
the Right Handrail (72).  
2
71  
Tighten the two 3/4” Screws (2) and the two 2” Screws  
(117); being careful not to overtighten the Screws.  
2
117  
117  
8
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8. Touch the Right Handrail (72) to discharge any static.  
Insert the end of the Upright Wire (42) into the socket in the  
bottom of the Console Base (47). The connector should  
slide easily into the socket and snap into place. If the  
connector does not slide easily and snap into place, turn  
the connector and then insert it.  
8
72  
42  
47  
9. Press the Upright Wire (42) into the slot in the underside  
of the Console Base (47) in the indicated area. Cover the  
Upright Wire with the Right Grip Plate (36). Be careful  
not to pinch the Upright Wire. Tighten three 1/2”  
Screws (48) into the Right Grip Plate and the Console  
Base.  
9
47  
Slot  
42  
36  
48  
10.Attach the Storage Latch (29) and the Latch Spacer (44)  
to the left Upright (69) with two 3/4” Screws (2) as shown.  
Do not overtighten the Screws.  
10  
69  
29  
44  
2
9
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11.Press the lower end of one of the Ski Poles (103) onto  
the Ball Joint (63) on the Right Extension Leg (109).  
Press the upper end into the Right Ski Pole Rest (105).  
Note: It may be helpful to twist the handle of the Ski Pole  
as you insert it into the Ski Pole Rest.  
11  
105  
Attach the other Ski Pole (not shown) to the left side of  
the treadmill as described above.  
103  
109  
63  
12. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the  
walking belt (see page 25). To protect the floor or carpet, place a mat under the treadmill.  
10  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local PROFORM dealer or call 1-888-936-4266  
and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
11  
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CONSOLE DIAGRAM  
Note: If there is a thin sheet of  
plastic on the console, remove it.  
Key  
Clip  
Four speed programs are also offered. Each program  
automatically controls the speed of the treadmill as it  
guides you through an effective workout.  
CAUTION:  
Before operating the  
console, read the following precautions.  
The console also features new iFIT.com interactive  
technology. Having iFIT.com technology is like having a  
personal trainer in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, computer, or VCR and play  
special iFIT.com CD and video programs (iFIT.com  
CDs and videocassettes are available separately).  
iFIT.com CD and video programs automatically control  
the speed of the treadmill as a personal trainer coaches  
you through every step of your workout. High-energy  
music provides added motivation. To purchase  
iFIT.com CDs or videocassettes, call toll-free  
1-888-936-4266.  
• Do not stand on the walking belt while turn-  
ing on the power.  
• Always wear the clip (see the drawing  
above) while operating the treadmill.  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed  
water bottle in the water bottle holder.  
With the treadmill connected to your computer, you  
cess programs directly from the internet. Additional op-  
tions are soon to be available. See www.iFIT.com for  
more information.  
FEATURES OF THE CONSOLE  
The console offers a selection of features designed to  
help you get the most from your exercise. When the  
manual mode of the console is selected, the speed  
and incline of the treadmill can be changed with the  
touch of a button. As you exercise, the console will dis-  
play continuous exercise feedback. You can even  
measure your heart rate using the built-in pulse sensor.  
To use the manual mode of the console, follow the  
steps beginning on page 13. To use a speed program,  
see page 14. To use an iFIT.com CD or video pro-  
gram, see page 19. To use an iFIT.com program di-  
rectly from our Web site, see page 20.  
12  
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HOW TO TURN ON THE POWER  
walking belt as desired by pressing the Speed +  
and – buttons. Each time a button is pressed, the  
speed setting will change by 0.1 mph; if a button  
is held down, the speed setting will change in in-  
crements of 0.5 mph.  
Plug in the power cord (see page 11).  
1
Stand on the foot rails of the treadmill.  
2
If one of the Quick Speed buttons is pressed, the  
walking belt will gradually increase in speed until it  
reaches the selected speed setting. Note: The  
console can display speed and distance in ei-  
ther miles or kilometers (see SPEED DISPLAY  
on page 14). For simplicity, all instructions in  
this section refer to miles.  
Find the clip attached to the key (see the drawing  
on page 12), and slide the clip onto the waistband  
3
of your clothes. Next, insert the key into the con-  
sole. After a moment, the displays and various in-  
dicators will light. Test the clip by carefully tak-  
ing a few steps backward until the key is  
pulled from the console. If the key is not  
pulled from the console, adjust the position of  
the clip.  
To stop the walking belt, press the Stop button.  
The Time display will begin to flash. To restart the  
walking belt, press the Start button or the Speed +  
button.  
Note: The first time you use the treadmill, periodi-  
cally inspect the alignment of the walking belt, and  
align it if necessary (see page 25).  
HOW TO USE THE MANUAL MODE  
Change the incline of the treadmill as desired.  
4
5
Insert the key into the console.  
1
To change the incline of the treadmill, press either  
of the Power Incline buttons until the desired in-  
cline level is reached.  
See HOW TO TURN ON THE POWER above.  
Select the manual mode.  
2
Follow your progress with the LED track and  
the displays.  
When the key is in-  
serted, the manual  
mode will be selected  
and the Manual indica-  
tor will light. If a pro-  
gram has been  
The LED Track—When  
the manual mode or the  
iFIT.com mode is se-  
lected, the LED display  
will show a track repre-  
selected, press the Program button repeatedly to  
reselect the manual mode.  
senting 1/4 mile. As you  
exercise, the indicators  
around the track will light  
in succession until you have completed 1/4 mile. A  
new lap will then begin.  
Start the walking belt.  
3
To start the walking  
belt, press the Start  
button, the Speed +  
button, or one of the  
ten Quick Speed but-  
tons.  
Calories/Pulse  
display—This display  
shows the approximate  
numbers of calories you  
have burned. The display  
will also show your heart  
rate when you use the pulse sensor (see step 6  
on page 14).  
If the Start button or the Speed + button is  
pressed, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
13  
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Time display—When  
the manual mode or the  
iFIT.com mode is se-  
lected, this display will  
If the displayed heart rate appears to be too high  
or too low, or if your heart rate is not displayed, lift  
your hands off the pulse sensors for a few sec-  
onds. Then, place your hands on the pulse sensors  
as described above. Remember to stand still while  
measuring your heart rate.  
show the elapsed time.  
When a speed program  
is selected, the display will show the time remain-  
ing in the program.  
Turn on the fan if desired.  
7
8
Distance/Pace  
To turn on the fan at low speed,  
press the Fan button. To turn on  
the fan at high speed, press the  
button a second time. To turn off  
the fan, press the button a third  
time. Note: Any time that the  
display—This display  
shows the distance that  
you have walked or run  
and your pace (in min-  
utes per mile)  
walking belt is stopped for a few minutes, the fan  
will automatically turn off.  
Speed display—This  
display shows the speed  
of the walking belt.  
When you are finished exercising, remove the  
key.  
Step onto the foot rails and press the Stop button.  
Adjust the incline of the treadmill to the lowest  
setting. Next, remove the key from the console and  
put it in a secure place.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To see which  
unit of measurement is  
selected, hold down the  
HOW TO USE A SPEED PROGRAM  
Stop button, insert the key into the console, and  
continue to hold the Stop button for a few seconds.  
An “E” for English miles or an “M” for metric kilo-  
meters will appear in the display. Press the Speed  
+ button to change the unit of measurement. When  
the desired unit of measurement is selected, re-  
move the key and then reinsert it.  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
13.  
Select a speed program.  
2
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
When the key is in-  
serted, the manual  
mode will be selected.  
To select a speed pro-  
gram, press the  
Program button repeat-  
Measure your heart rate, if desired.  
6
To use the  
Pulse Sensors  
handgrip pulse  
edly until one of the four speed program indicators  
lights. When a speed program is selected, the  
Time display will show how long the program will  
last and the Speed display will flash the maximum  
speed setting for the program for a few seconds.  
sensor, first  
make sure that  
your hands are  
clean. Next,  
stand on the  
foot rails and  
hold the hand-  
The first four speed set-  
tings for the program will  
be shown in the LED  
display.  
grip pulse sensors, with your hands on the metal  
contacts. Avoid moving your hands. After a few  
seconds, the PULSE indicator below the Calories/  
Pulse display will light, and then your heart rate will  
be shown. For the most accurate heart rate  
reading, continue to hold the contacts for  
about 15 seconds.  
14  
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The program will continue until the speed setting  
for the last period is shown in the Current Period  
column and no time remains in the Time display.  
The walking belt will then slow to a stop.  
Press the Start button or the Speed + button to  
start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed set-  
ting for the program. Hold the handrails and begin  
walking.  
Note: If the speed setting for the current period is  
too high or too low, you can manually override the  
setting by pressing the Speed buttons. Every few  
times a button is pressed, an additional indicator  
will light or darken in the Current Period column. (If  
any of the columns to the right of the Current  
Period column have the same number of lit indica-  
tors as the Current Period column, an additional  
indicator may light or darken in those columns as  
well.) Important: When the current period of the  
program ends, the treadmill will automatically  
adjust to the speed setting for the next period.  
Each program is divided  
into several time periods  
Current Period  
of different lengths. One  
speed setting is pro-  
grammed for each pe-  
riod. (The same speed  
setting may be pro-  
grammed for two or  
more consecutive peri-  
ods.) The speed setting  
To stop the program temporarily, press the Stop  
button. The Time display will begin to flash. To  
restart the program, press the Start button or the  
Speed + button. To end the program, press the  
Stop button, remove the key, and then reinsert the  
key.  
for the first period will be shown in the flashing  
Current Period column of the LED display. The  
speed settings for the next three periods will be  
shown in the three columns to the right.  
When only a few seconds remain in the first pe-  
riod of the program, the Speed display will flash,  
the Current Period column and the column to the  
right will flash, and a series of tones will sound.  
When the first period is completed, all speed set-  
tings will move one column to the left. The speed  
setting for the second period will then be shown in  
the flashing Current Period column and the tread-  
mill will automatically adjust to the speed setting  
for the second period. (When the same speed set-  
ting is programmed for consecutive periods, the  
Speed display will not flash and the column to the  
right of the Current Period column will not flash  
during the last three seconds of the current pe-  
riod.)  
Follow your progress with the displays.  
See step 5 on page 13.  
4
5
6
7
Measure your heart rate, if desired.  
See step 6 on page 14.  
Turn on the fan if desired.  
See step 7 on page 14.  
When the program is completed, remove the  
key from the console.  
Note: If all of the indicators in the Current Period  
column are lit after the speed settings have moved  
to the left, the speed settings will move downward  
so that only the highest indicators in the columns  
appear in the LED display. If some indicators in the  
Current Period column are not lit after the speed  
settings have moved to the left again, the speed  
settings will move back up.  
When the program has ended, adjust the incline  
of the treadmill to the lowest setting. Next, re-  
move the key from the console and put it in a safe  
place.  
To change the incline of the treadmill during the  
program, press the Incline buttons until the de-  
sired incline level is reached.  
15  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be connected  
to your portable CD player, portable stereo, home  
stereo, or computer with CD player. See pages 16 and  
17 for connecting instructions. To use iFIT.com video-  
cassettes, the treadmill must be connected to your  
VCR. See page 18 for connecting instructions. To use  
iFIT.com programs directly from our internet site,  
the treadmill must be connected to your home com-  
puter. See page 17 for connecting instructions.  
A. Plug one end of the audio cable into the jack beneath  
the console. Plug the other end of the cable into the  
included adapter. Plug the adapter into an AUDIO  
OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Adapter  
Audio  
Cable  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the LINE OUT jack on your CD player. Plug  
your headphones into the PHONES jack.  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the LINE OUT jack on your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into a 3.5mm Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your CD player. Plug your headphones into the  
other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into a 3.5mm Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your stereo. Plug your headphones into the other  
side of the Y-adapter.  
B
PHONES  
PHONES  
C
3.5mm  
Y-adapter  
PHONES  
Audio  
Cable  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
16  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into the  
LINE OUT jack on your stereo.  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the LINE OUT jack on your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Adapter  
Audio  
Cable  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into a 3.5mm Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or speak-  
ers into the other side of the Y-adapter.  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the LINE OUT jack on your stereo and plug the wire  
into the unused side of the Y-adapter. Plug the Y-  
adapter into the LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
17  
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HOW TO CONNECT YOUR VCR  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the AUDIO OUT jack on your VCR and plug the  
wire into the unused side of the Y-adapter. Plug the  
Y-adapter into the AUDIO OUT jack on your VCR.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 17.  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into the  
AUDIO OUT jack on your VCR.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A
ANT  
.
IN  
RCA Y-adapter  
Audio  
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
Adapter  
Cable  
RIGHT  
LEFT  
Adapter  
Wire removed from  
AUDIO OUT jack  
Audio  
Cable  
18  
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If the speed setting is too high or too low, you can  
manually override the setting at any time by  
pressing the Speed buttons on the console.  
However, when the next “chirp” is heard, the  
speed will change to the next setting of the CD  
or video program.  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
16. Note: IFIT.com CD and video programs will con-  
trol only the speed of your treadmill.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time display will  
begin to flash. To restart the program, press the  
Start button or the Speed + button. After a mo-  
ment, the walking belt will begin to move. When  
the next “chirp” is heard, the speed will  
change to the next setting of the CD or video  
program.  
To purchase iFIT.com CDs or videocassettes, call  
toll-free 1-888-936-4266.  
Follow the steps below to use an iFIT.com CD or video  
program.  
When the CD or video program is completed, the  
walking belt will stop and the Time display will  
begin to flash. Note: To use another CD or video  
program, press the Stop button or remove the key  
and go to step 1.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 13.  
Note: If the speed of the treadmill does not  
change when a “chirp” is heard:  
Select the iFIT.com mode.  
2
• Make sure that the iFIT.com indicator is lit and  
that the Time display is not flashing. If the  
Time display is flashing, press the Start button  
or the Speed + button on the console.  
When the key is in-  
serted, the manual  
mode will be selected.  
To use iFIT.com CDs  
or videocassettes,  
press the Program but-  
ton repeatedly until the iFIT Speed indicator lights.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
Insert the iFIT.com CD or videocassette.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
Follow your progress with the LED track and  
the displays.  
5
Press the PLAY button on your CD player or  
VCR.  
See step 5 on page 13.  
4
Measure your heart rate, if desired.  
See step 6 on page 14.  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time display is flashing,  
press the Start button or the Speed + button on  
the console. The treadmill will not respond to a  
CD or video program when the Time display is  
flashing.  
6
7
8
Turn on the fan if desired.  
See step 7 on page 14.  
When the program is completed, remove the  
key.  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed of  
the treadmill is about to change. CAUTION:  
Always listen for the “chirp” and be prepared  
for speed changes. In some instances, the  
speed may change before the personal trainer  
describes the change.  
See step 8 on page 14.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player or VCR  
when you are finished using them.  
19  
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When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed of  
the treadmill is about to change. CAUTION:  
Always listen for the “chirp” and be prepared  
for speed changes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
for details. Note: Programs will control only the  
speed of your treadmill.  
If the speed setting is too high or too low, you can  
manually override the setting at any time by press-  
ing the Speed buttons on the console. However,  
when the next “chirp” is heard, the speed will  
change to the next setting for the program.  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 17. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements will be found on our Web site.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time display will  
begin to flash. To restart the program, press the  
Start button or the Speed + button. After a mo-  
ment, the walking belt will begin to move. When  
the next “chirp” is heard, the speed will change  
to the next setting for the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 13.  
When the program is completed, the walking belt  
will stop and the Time display will begin to flash.  
Note: To use another program, press the Stop  
button and go to step 5.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
mode will be selected.  
To use a program from  
our Web site, press the  
Program button repeat-  
edly until the iFIT Speed indicator lights.  
Note: If the speed of the treadmill does not  
change when a “chirp” is heard, make sure that  
the iFIT.com indicator is lit and that the Time  
display is not flashing. In addition, make sure  
that the audio cable is properly connected, that  
it is fully plugged in, and that it is not wrapped  
around a power cord.  
Go to your computer and start an internet  
connection.  
3
Follow your progress with the LED track and  
the displays.  
Start your web browser, if necessary, and go to  
8
9
4
See step 5 on page 13.  
Follow the desired links on our Web site to se-  
lect a program.  
5
Measure your heart rate, if desired.  
See step 6 on page 14.  
Read and follow the on-line instructions for using a  
program.  
10 Turn on the fan if desired.  
Follow the on-line instructions to start the  
program.  
6
See step 7 on page 14.  
When you start the program, an on-screen count-  
down will begin.  
When the program is completed, remove the  
key.  
11  
See step 8 on page 14.  
Return to the treadmill and stand on the foot  
7
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
20  
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THE INFORMATION MODE  
SKI POLE TROUBLESHOOTING  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also al-  
lows you to switch the console from miles per hour to  
kilometers per hour.  
If the ski poles do not slide easily, or if they make a  
squeaking noise, apply the included lubricant to the  
arms in the locations shown below. Slide the ski poles  
up and down several times to spread the lubricant.  
To prevent damage to the ski poles if they are moved  
too far sideways, the lower end of each ski pole fea-  
tures a breakaway connector. If one of the ski poles  
breaks away, simply press the lower end back onto the  
ball joint.  
To select the information mode, hold down the Stop  
button, insert the key into the console, and continue to  
hold the Stop button for a few seconds. When the infor-  
mation mode is selected, the following information will  
be shown:  
Note: When storing the ski poles in the ski pole rests, it  
may be helpful to twist the ski pole handles as you in-  
sert them into the ski pole rests.  
The Time display will show the  
total number of hours the  
treadmill has been used.  
Crossbar  
The Distance/Pace display will  
show the total number of miles  
(or kilometers) that the walking  
belt has moved.  
Resistance Knobs  
Ski Pole Rests  
An “E” for english miles or an  
“M” for metric kilometers will  
appear in the Speed display.  
Press the Speed + button to  
change the unit of measure-  
ment.  
Ski Poles  
To exit the information mode, remove the key from the  
console.  
HOW TO USE THE SKI POLES  
As you walk on the treadmill, you can either hold the  
handrails or use the ski poles. When you are not  
using the ski poles, always set them in the ski pole  
rests on the handrails (see the drawing at the  
right).  
Lubricate  
To add upper-body exercise to your workouts, hold the  
ski poles and move them forward and back as you  
walk. Do not move the ski poles too far to the side. To  
vary the intensity of your upper-body exercise, adjust  
the resistance of the ski poles by turning the resistance  
knobs.  
Ball  
Joint  
Allowing the ski poles to come in contact with the  
console may affect the operation of the treadmill.  
Never leave the ski poles on the crossbar or the  
console when the ski poles are not in use.  
21  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Next, unplug the power cord. CAUTION:  
You must be able to safely lift 20 kg (45 lbs.) to raise, lower,  
or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown by  
the arrow at the right. To decrease the possibility of injury,  
bend your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather than  
your back. Raise the treadmill about halfway to the vertical  
position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left thumb, press the storage latch  
to the left. Raise the treadmill until the storage latch closes  
over the catch. Make sure that the storage latch is fully  
engaged over the catch.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 30° C (85° F).  
Engaged  
Storage  
Latch  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the frame is se-  
curely held by the storage latch.  
1. Hold the upper ends of the handrails. Place one foot on a  
front wheel.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while mov-  
ing the treadmill. Do not move the treadmill over an un-  
even surface.  
Base  
3. Place one foot on a wheel, and carefully lower the treadmill  
Front Wheels  
until it is resting in the storage position.  
22  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand.  
Press the storage latch to the left. Pivot the treadmill down  
until the frame and foot rail are past the storage latch.  
Storage  
Latch  
Catch  
2. Hold the treadmill firmly with both hands, and lower the tread-  
mill to the floor. Do not drop the treadmill frame to the  
floor. To decrease the possibility of injury, bend your legs  
and keep your back straight.  
23  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-888-936-4266, Mon.–Fri. 8h00 until 17h00 EST (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has tripped.  
To reset the circuit breaker, wait for five minutes  
Tripped  
Reset  
and then press the switch back in.  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, please call our Customer Service Department.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Remove the Screws (49) from the  
Hood (1), and carefully pivot the Hood off.  
49  
1
Locate the Reed Switch (10) and the Magnet (18) on  
the left side of the Pulley (17). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 3 mm. If necessary, loosen the  
Screw (2), move the Reed Switch slightly, and then  
retighten the Screw. Reattach the Hood, and run the  
treadmill for a few minutes to check for a correct  
speed reading.  
3 mm  
2
17  
18  
10  
Top  
View  
24  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
5–7 cm  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 5 to  
7 cm off the walking platform. Be careful to keep the  
walking belt centered. Plug in the power cord, insert  
the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
left bolt counterclockwise 1/2 of a turn. Be careful not  
to overtighten the walking belt. Plug in the power  
cord, insert the key, and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 5 to 7 cm off the walking platform. Be careful  
to keep the walking belt centered. Plug in the power  
cord, insert the key, and carefully walk on the tread-  
mill for a few minutes. Repeat until the walking belt is  
properly tightened.  
25  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
26  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks  
as possible. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
27  
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PART LIST—Model No. 30513.1  
R1005A  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
1
17  
1
1
1
1
1
1
2
1
1
2
7
Hood  
3/4” Screw  
Motor Belt  
Motor Tension Bolt  
3/8” Washer  
Motor Star Washer  
Flywheel  
Drive Motor  
Controller Screw  
Reed Switch  
Latch Warning Decal  
Frame Spacer  
Frame Pivot  
Nut/Motor Nut  
Frame Pivot Bolt  
Walking Platform  
Screw  
42  
43  
44  
45  
46  
47  
48  
49  
1
1
1
2
1
1
6
9
Upright Wire  
Console  
Latch Spacer  
Isolator  
Book Holder  
Console Base  
1/2” Screw  
Hood Screw/  
Endcap Screw  
Key/Clip  
Incline Motor  
Incline Bracket  
Incline Motor  
Bolt (lower)  
Incline Pivot Bolt  
Motor Mount Bracket  
Motor Controller Wire  
Base Pad  
3/4” Tek Screw  
Controller  
Lift Frame  
Base Pad  
Warning Decal  
Ball Joint  
Wheel Bolt  
Wheel Endcap  
Wheel  
Fan Cover Screw  
8” Cable Tie  
Upright  
84  
85  
86  
87  
88  
89  
90  
1
1
1
4
1
2
1
Console Fan  
Rear Roller  
Frame  
Releasable Tie  
Warning Decal  
Cable Tie Clamp  
Lift Frame  
Ground Wire  
Sensor Clip  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
105  
106  
1
3
1
1
1
1
1
1
2
2
2
2
2
1
1
1
50  
51  
52  
53  
1
1
1
1
Roller Adjustable Bolt  
Right Rear Endcap  
Allen Wrench  
Left Rear Endcap  
Walking Belt  
Walking Platform  
Outlet Bracket Screw  
U-Nut  
Handrail Washer  
Isolator Cushion  
Isolator Screw  
Ski Pole  
Ski Pole Rest (Left)  
Ski Pole Rest (Right)  
Extension Leg  
Cover (Left)  
Extension Leg  
Cover (Right)  
Extension Leg (Left)  
Extension Leg (Right)  
Ball Joint Nut  
14  
15  
2
6
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
3
1
1
4
9
1
1
2
2
2
2
2
2
4
8
1
1
1
1
1
1
1
1
3
2
1
2
1
2
4
16  
17  
18  
19  
20  
21  
2
1
1
1
2
1
Foot Rail  
Front Roller/Pulley  
Magnet  
Motor Pivot Bolt  
Motor Bracket Bolt  
Right Foot Rail  
Endcap  
Belly Pan Clip  
Electronics Scew  
Isolator Screw  
Fan Grill (Front)  
Platform Nut  
Fan Grill (Back)  
Motor Tension Nut  
Storage Latch  
Latch Catch  
Rear Endcap Pad  
Wheel Nut  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
3
7
2
1
2
1
1
1
1
2
2
1
1
1
1
2
2
6
2
1
107  
1
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
#
1
1
2
1
1
1
1
2
2
2
1
1
1
1
1
Grommet  
iFIT Cable  
Jack  
Filter Wire  
Left Handrail  
Right Handrail  
Transformer  
Left Foot Rail Endcap  
Silver Ground Screw  
Isolator Insert  
Releasable Wire Tie  
Ski Pole Rest Screw  
Power Cord Assembly  
Round Plug  
Roller Ground Wire  
Plastic Spacer  
Handrail Endcap  
2” Screw  
4” Black Wire, M/F  
8” Green Wire, F/R  
4” Blue Wire, 2F  
4 ” Red Wire, M/F  
User’s Manual  
Static Decal  
Left Grip Plate  
Electronic Bracket  
Right Grip Plate  
Handrail Bolt  
Washer  
1” Tek Screw  
Fan Screw  
5/32” Allen Wrench  
#
#
#
#
Belly Pan  
Belt Guide  
Belt Guide Screw  
#These parts are not illustrated  
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EXPLODED DRAWING—Model No. 30513.1  
R1005A  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Mon.–Fri. 8h00  
until 17h00 EST (excluding holidays). Before calling, please note the following information:  
• The MODEL NUMBER of the product (30513.1)  
• The NAME of the product (PROFORM® CROSSWALK PERFORMANCE LXs treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART  
LIST attached in the center of this manual)  
LIMITED WARRANTY  
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material,  
under normal use and service conditions, for a period of one year from the date of purchase. This warranty ex-  
tends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at  
ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are  
made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product  
caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided  
by an ICON authorized service center, to products used for commercial or rental purposes, or to products used  
as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property, loss  
of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of  
whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential dam-  
ages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any  
and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited  
in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an im-  
plied warranty lasts. Accordingly, the above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to province  
or so specified by the retailer of your equipment.  
ICON of Canada, Inc., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8  
Part No. 235984 R1005A  
Printed in Canada © 2005 ICON IP, Inc.  
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