ProForm Home Gym PFSY69520 User Manual

Model No. PFSY69520  
Serial No.  
The serial number is found in the  
location shown below. Write the  
serial number in the space above.  
USER’S MANUAL  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guarantee  
complete satisfaction through  
direct assistance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the weight system.  
1. Read all instructions in this manual and in  
the accompanying literature before using the  
weight system. Use the weight system only  
as described in this manual.  
12. Never release the press arm, leg lever, lat  
bar, leg press, ab strap, or ankle strap while  
weights are raised. The weights will fall with  
great force.  
2. It is the responsibility of the owner to ensure 13. Keep hands and feet away from moving  
that all users of the weight system are ade-  
quately informed of all precautions.  
parts.  
14. Insert the weight pin fully into the weight  
stack before exercising.  
3. The weight system is intended for home use  
only. Do not use the weight system in a com-  
mercial, rental, or institutional setting.  
15. If you feel pain or dizziness at any time while  
exercising, stop immediately and cool down.  
4. Use the weight system only on a level sur-  
face. Cover the floor or carpet beneath the  
weight system to protect the floor.  
16. The warning decals  
shown here have  
been placed on the  
weight system in the  
locations shown on  
page 4. Note that  
decals number 2 and  
3 have been placed  
in two locations  
5. Make sure all parts are properly tightened  
each time you use the weight system.  
Replace any worn parts immediately.  
6. Keep children under the age of 12 and pets  
away from the weight system at all times.  
each. If a decal is  
missing or illegible,  
please call our  
Customer Service  
Department toll-free  
at 1-800-999-3756,  
7. The weight system is designed to be used by  
only one person at a time. The weight sys-  
tem is designed to support a maximum user  
weight of 300 pounds.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
Monday through  
Warning Decal No. 1  
Friday, 6 a.m. until  
6 p.m. Mountain  
9. Always disconnect the lat bar from the  
weight system when performing an exercise  
that does not require it.  
Time, to order a free  
replacement decal.  
Keep hands and  
Place the decal on  
fingers clear of  
the weight system in  
this area.  
10. Make sure the cables remain on the pulleys  
at all times. If the cables bind while you are  
exercising, stop immediately and make sure  
the cables are on all of the pulleys.  
the location shown  
on page 4.  
Warning Decal No. 2  
11. Always stand on the foot plate when per-  
forming an exercise that could cause the  
weight system to tip.  
Keep clear of  
this area.  
Warning Decal No. 3  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the versatile PROFORM® 650  
toll-free at 1-800-999-3756, Monday through Friday,  
weight system. The weight system offers a selection of 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
weight stations designed to develop every major mus-  
cle group of the body. Whether your goal is to tone  
your body, build dramatic muscle size and strength, or  
improve your cardiovascular system, the weight sys-  
tem will help you to achieve the results you want.  
To help us assist you, please note the product model  
number and serial number before calling. The model  
number is PFSY69520. The serial number can be  
found on a decal attached to the weight system (see  
the front cover of this manual).  
For your benefit, read this manual carefully before  
Before reading further, please review the drawing below  
using the weight system. If you have additional ques- and familiarize yourself with the parts that are labeled.  
tions, please call our Customer Service Department  
ASSEMBLED  
DIMENSIONS:  
Height: 81 in.  
Width: 72 in.  
Length: 64 in.  
Lat Bar  
High Pulley Station  
Warning  
Decal  
No. 2  
Shroud  
AB Pulley Station  
Press/Fly Arm  
Backrest  
Warning  
Decal  
No. 1  
Curl Pad  
Weight Stack  
Seat  
Leg Lever  
Low Pulley Station  
Foot Plate  
Warning  
Decal  
No. 3  
Warning  
Decal  
Leg Press  
No. 2  
4
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ASSEMBLY  
Make sure you have the following tools:  
• Two adjustable wrenches  
Make Assembly Easier for Yourself  
Everything in this manual is designed to  
ensure that the weight system can be assem-  
bled successfully by anyone. Before begin-  
ning assembly, make sure to read the  
information on this page; this brief intro-  
duction will save you much more time than  
it takes to read it.  
• One standard screwdriver  
• One phillips screwdriver  
• One rubber mallet  
You will also need grease or petroleum jelly, and a  
small amount of soapy water.  
Note: Assembly will be more convenient if you have  
a socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
Assembly Requires Two Persons  
For your convenience and safety, assemble the  
weight system with the help of another person.  
How to Identify Parts  
Set Aside Enough Time  
To help you identify the small parts used in assembly,  
we have included a PART IDENTIFICATION CHART  
in the center of this manual. Place the chart on the  
floor and use it to easily identify parts during each  
assembly step. Note: Some small parts may have  
been pre-attached. If a part is not in the parts  
bag, check to see if it has been pre-attached.  
Due to the many features of the weight system, the  
assembly process will require a few hours. By set-  
ting aside plenty of time and by deciding to make  
the task enjoyable, assembly will go smoothly. You  
may want to assemble the weight system over a  
couple of evenings.  
Select a Location for the Weight System  
How to Orient Parts  
Because of its weight and size, the weight system  
should be assembled in the location where it will be  
used. Make sure that there is enough room to walk  
around the weight system as you assemble it.  
As you assemble the weight system, orient all parts  
exactly as shown in the drawings.  
Tightening Parts  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
How to Unpack the Box  
To make assembly as easy as possible, we have  
divided the assembly process into four stages. The  
parts needed for each stage are found in individual  
Questions?  
bags. Important: Wait until you begin each stage If you have questions after reading the assembly  
to open the parts bag for that stage. Place all  
parts of the weight system in a cleared area and  
remove the packing materials. Do not dispose of  
the packing materials until assembly is completed.  
instructions, please call our Customer Service  
Department toll-free at 1-800-999-3756 Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time.  
The Four Stages of the Assembly Process  
Frame Assembly—You will begin by assembling  
the base and the uprights that serve as the skele-  
ton of the weight system.  
Cable Assembly—During this stage you will  
attach the cables and pulleys that connect the  
arms and other parts to the weights.  
Arm Assembly—During this stage you will  
assemble the press arm, leg lever, handles, and  
leg press.  
Seat Assembly—During this stage you will  
assemble the seats, the backrests, the curl pad,  
the shroud, and other miscellaneous parts.  
5
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1
Frame Assembly  
24  
1.  
Before beginning assembly, make sure you  
have read and understood the information  
on page 5. This brief introduction will save  
you much more time than it takes to read it.  
33  
3
Open the parts bag labeled “FRAME ASSEM-  
BLY.”  
Press two 2” x 3” Inner Caps (24) into the ends of  
the Stabilizer (5). Press a 2” x 3” Inner Cap and a  
2” Square Inner Cap (33) into the Main Upright  
(3) in the indicated locations.  
50  
Insert three 3/8” x 3 3/4” Carriage Bolts (52) and  
a 3/8” x 5” Carriage Bolt (82) into the indicated  
holes in the Stabilizer (5).  
24  
Attach the Main Upright (3) to the Stabilizer (5)  
with the two indicated 3/8” x 3 3/4” Carriage Bolts  
(52) and two 3/8” Nylon Locknuts (50). Do not  
tighten the Nylon Locknuts yet.  
5
24  
52  
82  
52  
2. Press a 2” x 3” Inner Cap (24) into the end of the  
Base (8). Press two 2” Square Inner Caps (33)  
into the Leg Lever (29) and the front leg on the  
Base. Note: Do not fully insert the 2” Square  
Inner Cap into the Base; it will need to be  
removed later to attach the Curl Post (not  
shown).  
2
Attach the Base (8) to the Main Upright (3) with a  
3/8” x 4” Bolt (65), a 3/8” Washer (55), and a 3/8”  
Nylon Locknut (50). The Bolt must be inserted  
from the side shown. Do not tighten the Nylon  
Locknut yet.  
3
33  
Slide two 5/16” x 3” Bolts (78) through the Base  
(8) and the Main Upright (3), and hand tighten  
two 5/16” Nylon Locknuts (81) onto the Bolts. Do  
not tighten the Nylon Locknuts yet.  
78  
29  
50  
55  
65  
81  
8
24  
Front  
Leg  
6
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3. Place two Weight Bumpers (19) over the indicat-  
ed holes in the Stabilizer (5). Insert the two  
Weight Guides (23) into the Weight Bumpers and  
the Stabilizer.  
3
Attach the indicated Weight Guide (23) to the  
Stabilizer (5) with a 3/8” x 2 1/2” Bolt (54), two  
5/8” x 1/2” Bushings (42), two 3/8” Washers (55),  
and a 3/8” Nylon Jamnut (63).  
23  
55  
63  
42  
19  
5
55  
42  
54  
4. Open the parts bag labeled “Weight Inserts.”  
4
See the inset drawing. Press two Weight Inserts  
(77) into the indicated holes in each Weight (26).  
Make sure the large pin groove is oriented as  
shown.  
23  
Slide all nineteen Weights (26) onto the Weight  
Guides (23). Make sure the Weights are orient-  
ed correctly; the pin grooves must be on the  
side shown.  
16  
Press the Weight Tube Bumper (47) into the bot-  
tom of the Weight Tube (36).  
36  
47  
Slide the Top Weight (16) onto the Weight Guides  
(23). Insert the Weight Tube (36) into the Weights  
(26).  
77  
26  
26  
Pin  
Grooves  
Large Pin  
Groove  
7
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5. Slide the welded tubes on the Top Frame (1) over  
the upper ends of the Weight Guides (23). Align  
the bracket on the Top Frame with the indicated  
holes in the Main Upright (3). Insert two 3/8” x 3”  
Bolts (45) into the holes. Thread a 3/8” Nylon  
Locknut (50) onto the lower Bolt. Do not thread a  
Locknut onto the upper Bolt yet.  
5
Bracket  
45  
1
50  
3
50  
60  
Attach the Weight Guides (23) to the Top Frame  
(1) with two 3/8” x 1 3/4” Bolts (60) and two 3/8”  
Nylon Locknuts (50).  
Welded  
Tubes  
23  
6. Press a 2” x 3” Inner Cap (24) into the end of the  
Leg Press Base (84).  
6
50  
Slide the Leg Press Base (84) onto the 3/8” x  
3 3/4” Carriage Bolt (52) and the 3/8” x 5”  
Carriage Bolt (82) in the Stabilizer (5). Tighten a  
3/8” Nylon Locknut (50) onto the 3/8” x 3 3/4”  
Carriage Bolt. Do not place a Nylon Locknut on  
the 3/8” x 5” Carriage Bolt yet.  
82  
52  
24  
5
84  
7. Turn the Adjustment Knob (9) on the Sliding Seat  
Frame (74) counterclockwise to loosen it. Pull out  
the Knob as far as possible and slide the Sliding  
Seat Frame onto the Seat Frame Channel (88).  
Release the Knob and let it engage one of the  
adjustment holes in the Seat Frame Channel.  
Tighten the Knob fully.  
7
33  
9
74  
88  
Press a 2” Square Inner Cap (33) into the top of  
the Sliding Seat Frame (74). Press a 2” Square  
Inner Cap into the indicated end of the Seat  
Frame Channel (88). Press the Flat Plate (4) and  
the Angle Cap (99) onto the other end of the Seat  
Frame Channel.  
33  
4
Adjustment  
Holes  
99  
8
64  
8. Attach the Seat Frame Channel (88) to the Leg  
Press Base (84) with four 3/8” x 3” Carriage Bolts  
(64) and four 3/8” Nylon Locknuts (50).  
88  
50  
Tighten the 3/8” Nylon Locknuts (50) used in  
steps 1 and 2.  
64  
50  
50  
50  
84  
8
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9
Arm Assembly  
33  
9. Open the parts bags labeled “ARM ASSEM-  
BLY.”  
97  
Attach the Rear and Forward Leg Press Uprights  
(97, 98) to the Leg Press Base (84) with two 3/8”  
x 3 1/4” Bolts (87) and two 3/8” Nylon Locknuts  
(50). Note: The Rear Leg Press Upright (97)  
has an extra hole in it.  
98  
50  
Press two 2” Square Inner Caps (33) into the  
Rear and Forward Leg Press Uprights (97, 98).  
84  
87  
10. Attach the two Leg Press Attachments (100) to  
the Rear and Forward Leg Press Uprights (97,  
98) with two 3/8” x 3 1/4” Bolts (87) and two 3/8”  
Nylon Jamnuts (63).  
10  
87  
97  
100  
100  
98  
63  
11. Attach the Leg Press Plate (85) to the Leg Press  
Attachments (100) with two 3/8” x 3 1/4” Bolts  
(87), eight 3/8” Washers (55), and two 3/8” Nylon  
Jamnuts (63).  
11  
100  
85  
87  
Note: All eight of the 3/8” Washers (55) must  
be between the Leg Press Attachments (100)  
and the welded tube on the Leg Press Plate  
(85).  
87  
55  
55  
55  
63  
12. Attach a Handle (95) to the Sliding Seat Frame  
(74) with two 1/4” x 1 1/2” Bolts (101) and two 1/4”  
Nylon Locknuts (25).  
12  
74  
Attach the other Handle (95) in the same manner.  
95  
101  
25  
95  
9
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13. Attach the Leg Lever Lock (11) to the front leg of  
the Base (8) with a 5/16” x 3” Bolt (78), three  
5/16” Washers (80), and a 5/16” Nylon Locknut  
(81). Do not overtighten the Nylon Locknut; the  
Leg Lever Lock must pivot easily.  
13  
78  
80  
Front  
Leg  
8
11  
80  
81  
14. Press two 2” Square Inner Caps (33) into the top  
of the Press Frame (12). Press two 3/4” x 1/2”  
Flange Bushings (18) into the Main Upright (3).  
14  
33  
18  
Lubricate  
104  
Remove the 3/8” x 9” Bolt (51), the two 3/8” USS  
Washers (104), and the 3/8” Nylon Locknut (50)  
from the Press Frame (12). Lubricate the Bolt  
with grease. Attach the Press Frame to the Main  
Upright (3) with the Bolt, Washers, and Locknut.  
Do not overtighten the Bolt and Locknut; the  
Press Frame must be able to pivot easily.  
51  
3
50  
104  
12  
15. Lubricate the flat surfaces of the four Large  
Bushings (48).  
15  
20  
Attach the Left Press/Fly Arm (49) to the Press  
Frame (12) with a 3/8” x 3” Carriage Bolt (64) and  
a 3/8” Nylon Jamnut (63). Make sure to attach  
the Left Press/Fly Arm on the correct side by  
noting the position of the tab.  
12  
Lubricate  
64  
20  
48  
Press a 2” Round Inner Cap (57) and a 1” Round  
Inner Cap (103) into the Left Press/Fly Arm (49).  
63  
Wet the handle on the Left Press/Fly Arm (49)  
with soapy water. Slide an Arm Grip (58) onto the  
handle.  
49  
46  
Tab  
Handle  
58  
103  
Insert an Adjustment Pin (20) into the Press  
Frame (12) and the hole in the tab on the Left  
Press/Fly Arm (49).  
Repeat this step with the Right Press/Fly Arm  
(46).  
57  
10  
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16  
Cable Assembly  
63  
16. Open the parts bags labeled “CABLE ASSEM-  
BLY” and “4 PULLEYS.” Refer to the CABLE  
DIAGRAM on page 21 to identify the cables  
and for correct cable routing.  
76  
90  
55  
84  
Locate the Leg Press Cable (76). Attach the Leg  
Press Cable to the indicated hole in the Leg  
Press Base (84) with a 3/8” x 3” Bolt (45), two  
3/8” Washers (55), a 5/8” x 1/4” Bushing (90), and  
a 3/8” Nylon Jamnut (63).  
45  
55  
17. Wrap the Leg Press Cable (76) up around a 4”  
Pulley (35). Attach the Pulley and a Cable Trap  
(44) to the Rear Leg Press Upright (97) with a 3/8”  
x 3 3/4” Bolt (92), a 3/8” Washer (55), and a 3/8”  
Nylon Locknut (50).  
17  
97  
92  
44  
Be sure that the Leg Press Cable (76) is rout-  
ed in the direction shown, and that the Cable  
Trap (44) is positioned to hold the Cable in the  
pulley groove.  
35  
76  
55  
50  
18. Route the Leg Press Cable (76) under a 4” Pulley  
(35). Attach the Pulley and a Cable Trap (44) to  
the Leg Press Base (84) with a 3/8” x 3 3/4” Bolt  
(92), a 3/8” Washer (55), and a 3/8” Nylon  
Locknut (50). Be sure that the Cable Trap (44)  
is positioned to hold the Cable in the pulley  
groove.  
18  
76  
44  
92  
35  
55  
50  
84  
19. Wrap the Leg Press Cable (76) around a 4”  
Pulley (35). Attach the Pulley and a Cable Trap  
(44) to the 3/8” x 5” Carriage Bolt (82) in the  
Stabilizer (5) with a 3/8” Nylon Locknut (50).  
19  
50  
35  
44  
76  
Be sure that the Leg Press Cable (76) is rout-  
ed in the direction shown, and that the Cable  
Trap (44) is positioned to hold the Cable in the  
pulley groove.  
82  
5
11  
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20. Wrap the Leg Press Cable (76) around a 4”  
Pulley (35). Attach the Pulley and a Cable Trap  
(44) to the bracket on the Stabilizer (5) with a 3/8”  
x 2” Bolt (62) and a 3/8” Nylon Locknut (50).  
20  
35  
76  
62  
Be sure that the Cable Trap (44) is positioned  
to hold the Cable in the pulley groove.  
Bracket  
44  
5
50  
21. Remove the pre-assembled 4” Pulley (not shown)  
from the Pulley Bracket (91).  
21  
Attach the end of the Leg Press Cable (76) to the  
Pulley Bracket (91) with a 1/4” Washer (71) and a  
1/4” Nylon Locknut (25).  
25  
71  
91  
Lay the Pulley Bracket (91) and the Leg Press  
Cable (76) aside; they will be attached in step  
29.  
76  
22. Locate the High Cable (73). Feed the bolt end of  
the High Cable up through the indicated slot in  
the Main Upright (3). Feed almost all of the Cable  
through the slot.  
22  
73  
35  
Slot  
3
Slide a 3/8” Washer (55) and a 5/8” x 1/2” Bushing  
(42) onto a 3/8” x 2 1/2” Bolt (54).  
54  
55  
42  
Wrap the High Cable (73) around a 4” Pulley (35).  
Hold the Pulley inside the indicated slot in the  
Main Upright (3). Insert the 3/8” x 2 1/2” Bolt (54)  
through the Main Upright and the Pulley.  
42  
55  
63  
Slide another 5/8” x 1/2” Bushing (42) and 3/8”  
Washer (55) onto the 3/8” x 2 1/2” Bolt (54).  
Tighten a 3/8” Nylon Jamnut (63) onto the Bolt.  
12  
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23. Remove the upper 3/8” x 3” Bolt (45) from the  
Top Frame (1) and the Main Upright (3).  
23  
35  
55  
54  
45  
Route the High Cable (73) around a 4” Pulley  
(35) and down through the indicated slot in the  
Main Upright (3), as shown. Attach the Pulley  
inside the slot with a 3/8” x 2 1/2” Bolt (54), two  
3/8” Washers (55), two 5/8” x 1/2” Bushings (42),  
and a 3/8” Nylon Jamnut (63).  
Slot  
42  
50  
63  
73  
1
Re-insert the 3/8” x 3” Bolt (45) and secure it with  
a 3/8” Nylon Locknut (50). Note: The High Cable  
(73) must be seated in the groove of the 4”  
Pulley (35) before the Bolt is inserted.  
42  
55  
3
24. Route the High Cable (73) under the welded tube  
on the Press Frame (12) and around a 4” Pulley  
(35) as shown. Attach the Pulley to the Press  
Frame with a 3/8” x 8 1/2” Bolt (59) and a 3/8”  
Nylon Locknut (50).  
24  
Welded Tube  
59  
35  
50  
73  
12  
25. Wrap the High Cable (73) around a 4” Pulley (35).  
Attach the Pulley inside the indicated slot in the  
Main Upright (3) with a 3/8” x 2 1/2” Bolt (54), two  
3/8” Washers (55), two 5/8” x 1/2” Bushings (42),  
and a 3/8” Nylon Jamnut (63).  
25  
54  
42  
55  
Wrap the High Cable (73) around another 4” Pulley  
(35) in the direction shown. Route the High Cable  
through the slot in the Main Upright (3). Attach the  
Pulley to the Press Frame (12) with a 3/8” x 8 1/2”  
Bolt (59) and a 3/8” Nylon Locknut (50).  
35  
42  
59  
55  
63  
Slot  
50  
73  
35  
12  
3
13  
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26. Wrap the High Cable (73) around a 4” Pulley (35).  
Attach the Pulley inside the slot in the Main  
Upright (3) with a 3/8” x 2 1/2” Bolt (54), two 3/8”  
Washers (55), two 5/8” x 1/2” Bushings (42), and  
a 3/8” Nylon Jamnut (63).  
26  
54  
42  
3
55  
35  
73  
63  
42  
55  
27. Disassemble the pre-assembled Pulley Plates (31).  
27  
Wrap the High Cable (73) around a 4” Pulley (35)  
in the direction shown. Attach the Pulley and a  
Cable Trap (44) to the top set of holes in the end  
of the Pulley Plates (31) with a 3/8” x 1 3/4” Bolt  
(60) and a 3/8” Nylon Jamnut (63). Make sure  
the Cable is in the groove of the Pulley and  
that the Cable Trap is oriented to hold the  
Cable in place.  
60  
73  
44  
63  
35  
31  
28. Route the High Cable (73) up through the indicat-  
ed slot in the Top Frame (1), over a 4” Pulley  
(35), and back down through the Top Frame.  
28  
35  
Slot  
55  
55  
73  
Attach the 4” Pulley (35) inside the slot in the Top  
Frame (1) with a 3/8” x 2 1/2” Bolt (54), two 3/8”  
Washers (55), two 5/8” x 1/2” Bushings (42), and  
a 3/8” Nylon Jamnut (63).  
63  
42  
1
42  
54  
14  
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29. Wrap the High Cable (73) around a 4” Pulley  
(35). Attach the Pulley and a Cable Trap (44) to  
the top hole in the Pulley Bracket (91) attached to  
the Leg Press Cable (76), with a 3/8” x 1 3/4”  
Bolt (60) and a 3/8” Nylon Jamnut (63).  
29  
35  
44  
73  
91  
63  
76  
60  
30. Route the High Cable (73) up through the next  
slot in the Top Frame (1) and wrap the Cable  
around a 4” Pulley (35) in the direction shown.  
30  
35  
73  
1
63  
55  
Attach the 4” Pulley (35) to the Top Frame (1)  
with a 3/8” x 2 1/2” Bolt (54), two 3/8” Washers  
(55), two 5/8” x 1/2” Bushings (42), and a 3/8”  
Nylon Jamnut (63).  
42  
55  
54  
31. Route the High Cable (73) around a 4” Pulley  
(35) and down through the indicated slot in the  
Top Frame (1).  
31  
1
35  
63  
Attach the 4” Pulley (35) to the Top Frame (1)  
with a 3/8” x 2 1/2” Bolt (54), two 3/8” Washers  
(55), two 5/8” x 1/2” Bushings (42), and a 3/8”  
Nylon Jamnut (63).  
55  
42  
55  
54  
42  
Let the High Cable (73) hang over the weight  
stack; it will be attached in step 38.  
73  
32. Locate the Low Cable (72), which has a ball on  
each end. Route the Low Cable through the slots  
in the Leg Lever (29) and the Base (8).  
32  
29  
Attach a 4” Pulley (35) inside the Leg Lever (29)  
with a 3/8” x 2 1/2” Bolt (54), two 3/8” Washers  
(55), two 5/8” x 1/2” Bushings (42), and a 3/8”  
Nylon Jamnut (63).  
8
54  
96  
55  
42  
Attach the 1/2” x 1 3/4” Bushing (94) inside the  
bottom of the Leg Lever (29) with a 5/16” x 2 1/2”  
Bolt (96), two 5/16” Washers (80), and a 5/16”  
Nylon Jamnut (79). Press a 2” Square Inner Cap  
(33) into the bottom of the Leg Lever. Note: It  
may be easier to attach the 2” Square Inner  
Cap if you pivot the Leg Lever upward.  
80  
35  
42  
55  
94  
80  
63  
79  
72  
33  
15  
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33. Attach a 4” Pulley (35) over the Low Cable (72),  
inside the front leg of the Base (8) with a 3/8” x  
2 1/2” Bolt (54), two 3/8” Washers (55), two 5/8” x  
1/2” Bushings (42), and a 3/8” Nylon Jamnut (63).  
33  
8
72  
55  
35  
54  
42  
63  
42  
62  
55  
34. Route the Low Cable (72) through the indicated  
slot in the Main Upright (3) and the Base (8).  
34  
35  
Wrap the Low Cable (72) around a 4” Pulley (35)  
in the direction shown. Attach the Pulley inside  
the bracket on the Main Upright (3) with a 3/8” x  
2” Bolt (62) and a 3/8” Nylon Locknut (50).  
50  
72  
3
Slot  
Bracket  
8
35. Wrap the Low Cable (72) over a 4” Pulley (35).  
Slide the Pulley and a Cable Trap (44) between the  
two Pulley Plates (31). Make sure the Cable is in  
the groove of the Pulley and that the Cable Trap  
is oriented so it will hold the Cable in place.  
35  
60  
44  
31  
Attach the 4” Pulley (35) and the Cable Trap (44)  
to the third set of holes from the bottom of the  
Pulley Plates (31) with a 3/8” x 1 3/4” Bolt (60)  
and a 3/8” Nylon Jamnut (63).  
63  
35  
72  
36. Wrap the Low Cable (72) around a 4” Pulley (35).  
Attach the Pulley inside the bracket on the Main  
Upright (3) with a 3/8” x 2” Bolt (62) and a 3/8”  
Nylon Locknut (50).  
36  
72  
35  
62  
3
50  
16  
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37. Route the end of the Low Cable (72) through the  
indicated slot in the Main Upright (3).  
37  
Wrap the Low Cable (72) around a 4” Pulley (35).  
Attach the Pulley inside the slot in the Main  
Upright (3) with a 3/8” x 2 1/2” Bolt (54), two 3/8”  
Washers (55), two 5/8” x 1/2” Bushings (42), and  
a 3/8” Nylon Jamnut (63).  
54  
55  
42  
35  
63  
72  
55  
42  
Slot  
3
38. IMPORTANT: Follow the cables from end to  
end; make sure that they are in the grooves of  
the pulleys and that the cables and pulleys  
move smoothly.  
38  
73  
76  
72  
Bolt  
68  
Thread the 1/2” Plain Nut (68) part way onto the  
bolt at the end of the High Cable (73). Place the  
1 1/2” Washer (40) on top of the Weight Tube  
(36).  
39  
40  
36  
Insert the bolt on the High Cable (73) through the  
ring on the Weight Pin (39) and into the threaded  
hole in the Weight Tube (36). Tighten the bolt into  
the Weight Tube until the Cables (73, 72, 76) are  
tight.  
Tighten the 1/2” Plain Nut (68) against the 1 1/2”  
Washer (40).  
39  
Seat Assembly  
39. Open the parts bag labeled “ARM AND SEAT  
ASSEMBLY.”  
Attach a Seat (13) to the Seat Upright (37) with  
four 1/4” x 3/4” Bolts (17).  
13  
Turn the Adjustment Knob (9) on the Main Upright  
(3) counterclockwise to loosen it and pull it out as  
far as possible. Slide the Seat Upright (37) into  
the Main Upright. Release the Knob and let it  
engage one of the adjustment holes in the Seat  
Upright. Retighten the Knob.  
37  
17  
17  
Adjustment  
Holes  
3
9
17  
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40. Insert a 1/4” x 3 3/4” Carriage Bolt (43) into each  
Backrest Plate (27). Attach the Backrest Plates to  
the Backrest (41) with four 1/4” x 3/4” Bolts (17).  
40  
41  
42  
71  
17  
27  
25  
43  
41  
Attach the Backrest (41) to the Main Upright (3)  
with the two 1/4” x 3 3/4” Carriage Bolts (43), two  
1/4” Washers (71), and two 1/4” Nylon Locknuts  
(25). Be sure the Backrest is oriented as  
shown.  
25  
17  
27  
43  
71  
3
41. Attach the other Seat (13) to the Sliding Seat  
Frame (74) with four 1/4” x 3/4” Bolts (17).  
13  
17  
74  
17  
42. Attach the Leg Press Backrest (70) to the Sliding  
Seat Frame (74) with four 1/4” x 3/4” Bolts (17).  
17  
74  
70  
43. Press four 3/4” Round Inner Caps (34) into the  
ends of two Pad Tubes (28).  
43  
34  
Slide a Pad Tube (28) through the hole in the  
front leg on the Base (8). Slide two Foam Pads  
(30) onto the ends of the Pad Tube.  
30  
8
28  
34  
34  
Slide the other Pad Tube (28) through the hole in  
the Leg Lever (29). Slide two Foam Pads (30)  
onto the ends of the Pad Tube.  
30  
29  
30  
18  
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44. Press two 3/4” Round Inner Caps (34) into the  
ends of the remaining Pad Tube (28).  
44  
Slide the Pad Tube (28) through the hole in the  
Main Upright (3). Slide two Foam Pads (30) onto  
the ends of the Pad Tube.  
34  
30  
28  
30  
3
34  
45. Slide the two Tinnerman Clips (38) down over the  
slots in the bracket on the Stabilizer (5).  
45  
Attach the lower end of the Shroud (56) to the  
bracket on the Stabilizer (5) with two #8 x 3/4”  
Screws (32). The Screws must be inserted  
through the square holes in the Shroud and into  
the Tinnerman Clips (38).  
56  
38  
32  
38  
5
Bracket  
32  
19  
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46. Attach the upper end of the Shroud (56) to the  
two “L”-brackets on the Top Frame (1) with two  
1/4” x 3/4” Bolts (17), two 1/4” Washers (71), and  
two 1/4” Nylon Locknuts (25). Make sure that the  
indicated corner of the Shroud is lined up with  
the indicated corner of the Top Frame. The  
Bolts must be inserted through the square  
holes in the Shroud.  
46  
17  
1
71  
25  
“L”-Brackets  
71  
17  
Align  
Corners  
56  
47. Attach the Curl Pad (21) to the Curl Post (83) with  
four 1/4” x 3/4” Bolts (17).  
47  
17  
21  
83  
17  
48. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in  
ADJUSTMENTS, beginning on page 22 of this manual.  
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly  
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If  
the cables are not properly installed, they may be damaged when heavy weight is used. If there is  
any slack in the cables, you will need to remove the slack by tightening the cables. See TROU-  
BLESHOOTING AND MAINTENANCE on page 25.  
20  
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CABLE DIAGRAM  
The diagram below shows the proper routing of the Low Cable (72), the High Cable (73), and the Leg Press  
Cable (76). The numbers show the correct route for each cable. Make sure that the cables are routed cor-  
rectly, that the pulleys move smoothly, and that the cable traps do not touch or bind the cables.  
Incorrect cable routing can damage the weight system.  
2
8
10  
1
High Cable (73)  
11  
3
5
9
6
4
7
6
6
4
12  
5
3
1
5
Large Ball  
4
3
2
1
2
Leg Press Cable (76)  
Low Cable (72)  
Cable ID Chart  
—76  
—72  
—73  
21  
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ADJUSTMENTS  
The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise  
guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-  
TANT: When attaching the lat bar, ankle strap, or ab strap, make sure that the accessories are in the cor-  
rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an  
exercise is performed, the effectiveness of the exercise will be reduced.  
CHANGING THE WEIGHT SETTING  
26  
To change the setting of the weight stack, insert the  
Weight Pin (39) under the desired Weight (26). Be  
sure to insert the Weight Pin until the bent end of the  
39  
Weight Pin is touching the Weights, and turn the bent  
end downward. The setting of the weight stack can be  
changed from 10 pounds to 200 pounds, in incre-  
ments of 10 pounds. Note: Due to the cables and  
pulleys, the amount of resistance at each exercise  
station may vary from the weight setting. Use the  
WEIGHT RESISTANCE CHART on page 24 of this  
manual to find the approximate amount of resist-  
ance at each weight station.  
ATTACHING THE ACCESSORIES  
69  
The Lat Bar (61), Ankle Strap (10), and Ab Strap (75)  
can be attached to the cable at the desired pulley sta-  
tion with a Cable Clip (69). For some exercises, the  
Chain (67) should be connected between the attach-  
ment and the cable with two Cable Clips. Adjust the  
length of the Chain between the accessory and  
the cable so the accessory is in the correct start-  
ing position for the exercise to be performed.  
67  
75  
69  
61  
10  
ADJUSTING THE HEIGHT OF THE SEAT  
To adjust the height of the Seat (13), loosen the indi-  
cated Adjustment Knob (9). Pull out the Knob as far  
as possible and slide the Seat Upright (37) to the  
desired position. Release the Knob so that it engages  
one of the adjustment holes in the Seat Upright. Fully  
tighten the Knob.  
13  
9
37  
29  
USING THE LEG LEVER LOCK  
Some exercises can be performed more comfortably  
with the Leg Lever (29) locked.  
11  
28  
To lock the Leg Lever (29), turn the Leg Lever Lock  
(11) until it engages the Pad Tube (28) on the Leg  
Lever.  
22  
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CONVERTING THE PRESS/FLY ARMS  
20  
To use the Press/Fly Arms (46, 49) as fly arms, insert  
the Adjustment Pins (20) into the inner holes in the  
Press Frame (12) (see inset drawing A).  
12  
To use the Press/Fly Arms (46, 49) as press arms,  
insert the Adjustment Pins (20) into the outer holes in  
the Press Frame (12) and the tabs on the Press/Fly  
Arms (see inset drawing B).  
20  
49  
A
20  
Make sure that the Adjustment Pins (20) are fully  
inserted into the same holes in both sides of the  
Press Frame (12) before performing any exercises.  
46  
49  
B
20  
49  
ATTACHING THE CURL PAD  
Remove the 2” Square Inner Cap (33) from the front  
leg on the Base (8). Slide the Curl Post (83) into the  
front leg and secure it with the Curl Knob (89).  
33  
89  
83  
8
23  
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WEIGHT RESISTANCE CHART  
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 10 lb. top weight.  
The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to  
differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.  
Weight  
Plates  
Press  
Arm  
(lbs.)  
Low  
Pulley  
(lbs.)  
High  
Pulley  
(lbs.)  
AB  
Pulley  
(lbs.)  
Leg  
Lever  
(lbs.)  
Leg  
Press  
(lbs.)  
Top  
1
24  
35  
11  
22  
13  
25  
13  
24  
11  
22  
28  
51  
2
46  
34  
36  
35  
34  
74  
3
57  
46  
48  
46  
46  
97  
4
68  
57  
60  
57  
57  
120  
143  
167  
190  
213  
236  
259  
282  
305  
328  
351  
374  
397  
420  
443  
466  
5
79  
69  
72  
68  
69  
6
90  
80  
83  
79  
80  
7
102  
113  
124  
135  
146  
157  
168  
179  
190  
201  
213  
224  
235  
92  
95  
90  
92  
8
104  
115  
127  
138  
150  
162  
173  
185  
196  
208  
219  
231  
107  
119  
130  
142  
154  
166  
177  
189  
201  
213  
224  
236  
102  
113  
124  
135  
146  
157  
168  
179  
190  
201  
213  
224  
104  
115  
127  
138  
150  
162  
173  
185  
196  
208  
219  
231  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
24  
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TROUBLESHOOTING AND MAINTENANCE  
Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi-  
ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.  
TIGHTENING THE CABLES  
73  
Woven cable, the type of cable used on the weight  
system, can stretch slightly when it is first used. If  
there is slack in the cables before resistance is felt,  
the cables should be tightened.  
Bolt  
26  
68  
36  
To tighten the cables, insert the Weight Pin (39) under  
the third Weight (26) from the top. Next, loosen the  
1/2” Plain Nut (68) securing the bolt at the end of the  
High Cable (73). Tighten the bolt two turns into the  
Weight Tube (36) until the cables feel tighter. Tighten  
the Plain Nut to prevent the bolt from turning.  
39  
Note: For clarity, the drawing shows the shroud  
removed; it is not necessary to remove the  
shroud.  
Additional slack can be removed by moving the indi-  
cated 4” Pulley (35) down one set of holes in the  
Pulley Plates (31). To do this, remove the 3/8” x 1 3/4”  
Bolt (60) and the 3/8” Nylon Jamnut (63) from the  
Pulley and the Cable Trap (44). Re-attach the Pulley  
and Cable Trap to the lower set of holes with the Bolt  
and Nylon Jamnut. Make sure that the High Cable  
(73) is in the groove of the Pulley and that the  
Cable Trap is turned as shown. The lower pulley  
can be moved up to the two higher sets of holes  
in the same way.  
73  
44  
35  
31  
63  
35  
60  
Slack can also be removed by moving the indicated  
4” Pulley (35) to the lower hole in the Pulley Bracket  
(91). To do this, remove the 3/8” x 1 3/4” Bolt (60) and  
the 3/8” Nylon Jamnut (63) from the Pulley and the  
Cable Trap (44). Re-attach the Pulley and Cable Trap  
to the lower set of holes with the Bolt and Nylon  
Jamnut. Make sure that the High Cable (73) is in  
the groove of the Pulley and that the Cable Trap is  
turned as shown.  
35  
44  
73  
63  
Note: If a cable tends to slip off the pulleys, the  
cable may have become twisted. Remove the  
cable and re-install it.  
91  
60  
If a cable needs to be replaced, refer to the back  
cover of this manual.  
25  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
To increase the size and strength of your muscles,  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of weight used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
ing it during the first few months of your exercise pro-  
gram. You should progress at your own pace and be  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
WARMING UP  
The proper amount of weight for each exercise  
depends upon the individual user. You must gauge  
Begin each workout with 5 to 10 minutes of stretching  
your limits and select the amount of weight that is right and light exercise to warm up. Warming up prepares  
for you. Begin with 3 sets of 8 repetitions for each  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of weight.  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-  
erate percentage of their capacity. Select a moderate  
amount of weight and increase the number of repeti-  
tions in each set. Complete as many sets of 15 to 20  
repetitions as possible without discomfort. Rest for 1  
minute after each set. Work your muscles by complet-  
ing more sets rather than by using high amounts of  
weight.  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
Cross Training  
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.  
well-balanced fitness program. An example of a bal-  
anced program is:  
• Plan weight training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
cycling or swimming, on Tuesday and Thursday.  
• Rest from both weight training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on page  
27 to find the names of the muscles.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
The combination of weight training and aerobic exer-  
cise will reshape and strengthen your body, plus devel- during the exertion stage of each repetition and inhale  
op your heart and lungs. during the return stroke. Never hold your breath.  
26  
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Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. List  
the date, the exercises performed, the weight used,  
and the numbers of sets and repetitions completed.  
Record your weight and key body measurements at  
the end of every month. Remember, the key to  
achieving the greatest results is to make exercise a  
regular and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
N
O
P
A. Sternomastoid (neck)  
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
A
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
C
D
E
Q
R
S
F
L
T
L. Rectus Abdominus (stomach)  
M. Adductor (inner thigh)  
G
M
N. Trapezius (upper back)  
O. Rhomboideus (upper back)  
P. Deltoid (shoulder)  
H
I
U
V
Q. Triceps (back of arm)  
J
K
W
R. Latissimus Dorsi (mid back)  
S. Spinae Erectors (lower back)  
T. Gluteus Medius (hip)  
U. Gluteus Maximus (buttocks)  
V. Hamstring (back of leg)  
W. Gastrocnemius (back of calf)  
27  
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PART IDENTIFICATION CHART—Model No. PFSY69520  
R0103A  
1/4" Nylon Locknut (25)  
1/2" Plain Nut (68)  
5/16" Nylon Jamnut (79)  
5/16" Nylon Locknut (81)  
1 1/2" Washer (40)  
1/4" Washer (71)  
3/8" USS Washer (104)  
5/16" Washer (80)  
3/8" Nylon Jamnut (63)  
3/8" Washer (55)  
3/8" Nylon Locknut (50)  
#8 x 3/4" Screw (32)  
3/8" x 1 1/2" Button Cap Screw (2)  
1/4" x 3/4" Bolt (17)  
3/8" x 1 3/4" Bolt (60)  
#10 x 1" Tap Screw (7)  
1/4" x 1 1/2" Bolt (101)  
3/8" x 2" Bolt (62)  
5/16" x 2 1/2" Bolt (96)  
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3/8" x 2 1/2" Bolt (54)  
5/16" x 3" Bolt (78)  
3/8" x 3" Bolt (45)  
3/8" x 3" Carriage Bolt (64)  
3/8" x 3 1/4" Bolt (87)  
3/8" x 3 1/2" Bolt (22)  
3/8" x 3 3/4" Bolt (92)  
1/4" x 3 3/4" Carriage Bolt (43)  
3/8" x 3 3/4" Carriage Bolt (52)  
3/8" x 4" Bolt (65)  
3/8" x 5" Carriage Bolt (82)  
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1/2” x 1 3/4” Bushing (94)  
1/2” x 3/4” Long Bushing (93)  
5/8” x 1/4” Bushing (90)  
5/8” x 1/2” Bushing (42)  
3/4" Round Inner Cap (34)  
1" Round Inner Cap (103)  
2" Square Inner Cap (33)  
Cable Clip (69)  
2" Round Inner Cap (57)  
3/4” x 1/2” Flange Bushing (18)  
2" x 3” Inner Cap (24)  
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PART LIST—Model No. PFSY69520  
R0103A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
2
1
1
1
2
2
2
1
22  
8
2
2
1
1
2
5
9
19  
2
3
1
6
2
2
10  
6
21  
1
1
Top Frame  
3/8” x 1 1/2” Button Cap Screw  
Main Upright  
Flat Plate  
Stabilizer  
Leg Lever Bumper  
#10 x 1” Tap Screw  
Base  
Adjustment Knob  
Ankle Strap  
Leg Lever Lock  
Press Frame  
Seat  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
#
11  
35  
1
2
2
2
5
1
3
22  
6
1
1
1
1
3
1
5
1
1
1
1
1
38  
3
1
5
3
1
1
1
1
2
6
1
1
1
1
2
1
1
2
1
1
1
1
2
4
1
2
2
1
3/8” x 2 1/2” Bolt  
3/8” Washer  
Shroud  
2” Round Inner Cap  
Arm Grip  
3/8” x 8 1/2” Bolt  
3/8” x 1 3/4” Bolt  
Lat Bar  
9
3/8” x 2” Bolt  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
3/8” Nylon Jamnut  
3/8” x 3” Carriage Bolt  
3/8” x 4” Bolt  
Weight Cover  
Chain  
1/2” Plain Nut  
Cable Clip  
Leg Press Backrest  
1/4” Washer  
Low Cable  
High Cable  
Sliding Seat Frame  
Ab Strap  
Leg Press Cable  
Weight Insert  
5/16” x 3” Bolt  
5/16” Nylon Jamnut  
5/16” Washer  
5/16” Nylon Locknut  
3/8” x 5” Carriage Bolt  
Curl Post  
Leg Press Base  
Leg Press Plate  
Handgrip  
3/8” x 3 1/4” Bolt  
Seat Frame Channel  
Curl Knob  
5/8” x 1/4” Bushing  
Pulley Bracket  
3/8” x 3 3/4” Bolt  
1/2” x 3/4” Long Bushing  
1/2” x 1 3/4” Bushing  
Handle  
Plastic Sleeve  
Handgrip  
Top Weight  
1/4” x 3/4” Bolt  
3/4” x 1/2” Flange Bushing  
Weight Bumper  
Adjustment Pin  
Curl Pad  
3/8” x 3 1/2” Bolt  
Weight Guide  
2” x 3” Inner Cap  
1/4” Nylon Locknut  
Weight  
Backrest Plate  
Pad Tube  
Leg Lever  
Foam Pad  
Pulley Plate  
#8 x 3/4” Screw  
2” Square Inner Cap  
3/4” Round Inner Cap  
4” Pulley  
Weight Tube  
Seat Upright  
Tinnerman Clip  
Weight Pin  
1 1/2” Washer  
Backrest  
5/8” x 1/2” Bushing  
1/4” x 3 3/4” Carriage Bolt  
Cable Trap  
2
1
1
1
22  
2
7
3
1
1
4
1
23  
1
5/16” x 2 1/2” Bolt  
Rear Leg Press Upright  
Forward Leg Press Upright  
Angle Cap  
Leg Press Attachment  
1/4” x 1 1/2” Bolt  
Chart Decal  
1” Round Inner Cap  
3/8” USS Washer  
User’s Manual  
3/8” x 3” Bolt  
Right Press/Fly Arm  
Weight Tube Bumper  
Large Bushing  
Left Press/Fly Arm  
3/8” Nylon Locknut  
3/8” x 9” Bolt  
3
2
3/8” x 3 3/4” Carriage Bolt  
Plastic Sleeve Bushing  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the user’s manual for information about ordering replacement parts.  
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EXPLODED DRAWING—Model No. PFSY69520  
R0103A  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information:  
1. The MODEL NUMBER of the product (PFSY69520)  
2. The NAME of the product (PROFORM® 650 weight system)  
3. The SERIAL NUMBER of the product (see the front cover of this manual)  
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the  
center of this manual).  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products  
used for commercial or rental purposes; or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 191377 R0103A  
Printed in Canada © 2002 ICON Health & Fitness, Inc.  
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