ProForm Home Gym PFRX35391 User Manual

¨
Model No. PFRX35391  
Serial No.  
USER'S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are  
committed to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guarantee  
complete satisfaction through  
direct assistance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
Patent Pending  
CAUTION  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manu-  
al for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the PROFORM¨ Light Cycle.  
1. Read all instructions in this manual before  
using the Light Cycle.  
light therapy pod (see HOW TO PLUG IN  
THE POWER CORD on page 12), plug the  
power cord into a grounded circuit capable  
of carrying 15 or more amps. No other appli-  
ance should be on the same circuit.  
2. Use the Light Cycle only as described in  
this manual.  
3. It is the responsibility of the owner to ensure  
that all users of the Light Cycle are ade-  
quately informed of all precautions.  
11. Keep the power cord away from heated  
surfaces.  
12. The light therapy pod becomes hot during  
use. Allow the light therapy pod to cool  
before touching it.  
4. The Light Cycle is intended for in-home use  
only. Do not use the Light Cycle in a com-  
mercial, rental, or institutional setting.  
13. Do not place towels, clothing, or any other  
objects on the light therapy pod.  
5. Use the Light Cycle indoors on a level sur-  
face. Keep the Light Cycle away from mois-  
ture and dust. Place a mat under the Light  
Cycle to protect the floor or carpet.  
14. Although your eyes must be open to benefit  
from light therapy, do not look directly into  
the lights on the light therapy pod.  
6. Inspect and tighten all parts regularly.  
Replace any worn parts immediately.  
15. Do not drop or insert any object into any  
opening.  
7. Keep children under the age of 12 and pets  
away from the Light Cycle at all times.  
16. Always keep your back straight when using  
the Light Cycle. Do not arch your back.  
8. The Light Cycle should not be used by per-  
sons weighing more than 250 pounds.  
17. If you feel pain or dizziness at any time  
while exercising, stop immediately and  
begin cooling down.  
9. Wear appropriate clothing when exercising;  
do not wear loose clothing that could  
become caught on the Light Cycle. Always  
wear athletic shoes for foot protection.  
18.  
DANGER:Always unplug the light  
therapy pod immediately after using it and  
before cleaning.  
10. When connecting the power cord on the  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
3
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CAUTION DECAL PLACEMENT  
The decals shown below have been placed on the Light Cycle. If one of the decals is missing, or if it  
is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free  
replacement decal. Apply the decal in the location shown.  
Warning decal  
is shown at  
80% actual size  
CAUTION  
SURFACE MAY BE HOT  
KEEP CLEAR  
4
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BEFORE YOU BEGIN  
Thank you for selecting the innovative PROFORM¨  
Light Cycle. The PROFORM Light Cycle offers a  
unique form of low-impact exercise that offers greater  
cardiovascular benefits and increased muscle toning.  
The Light Cycle features adjustable resistance to let  
you tailor your exercise to the level thatÕs perfect for  
you. And the light therapy pod allows you to enjoy the  
benefits of light therapy while you exercise or while  
you simply relax.  
Service Department toll-free at 1-800-999-3756,  
Monday through Friday, 6 a.m. until 6 p.m. Mountain  
Time (excluding holidays). To help us assist you,  
please mention the product model number and serial  
number when calling. The model number is  
PFRX35391. The serial number can be found on a  
decal attached to the Light Cycle (see the front cover  
of this manual for the location of the decal).  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
you use the PROFORM Light Cycle. If you have  
additional questions, please call our Customer  
Water Bottle Holder  
(bottle not included)  
Light Therapy Pod  
Reading Rack  
Console  
Resistance Knob  
Backrest  
Handlebar  
FRONT  
Ballast Box with  
Power Switch  
Seat  
Pedal Strap  
Pedal  
Lock Knob  
Seat Handle  
Seat Frame  
RIGHT SIDE  
Power Cord  
BACK  
5
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ASSEMBLY  
Place all parts of the PROFORM¨ Light Cycle in a cleared area and remove the packing materials. Do not dis-  
pose of the packing materials until assembly is completed.  
Assembly requires the included tools and your own adjustable wrench  
PART CHART  
.
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below  
each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.  
Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check  
to see if it has been pre-assembled.  
M6 Split Washer (67)Ð4  
M10 Split Washer (26)Ð3  
M10 Flat Washer (40)Ð1  
M6 Flat Washer (34)Ð7  
M6 Nylon Locknut (66)Ð4  
M10 Nylon Locknut (71)Ð4  
M6 x 16mm Phillips Screw (24)Ð4  
M6 x 25mm Hex Screw (14)Ð4  
#8 x 5/8Ó Screw (22)Ð4  
M6 x 35mm Phillips Screw (49)Ð3  
M6 x 34mm Button Bolt (18)Ð4  
M10 x 25mm Button Screw (25)Ð3  
M6 x 48mm Button Bolt (70)Ð4  
M10 x 70mm Carriage Bolt (62)Ð4  
6
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1. Loosen the Lock Knob (68) on the right side of the  
Frame (1). Slide the Seat Frame (3) out until it  
stops. Tighten the Lock Knob.  
1
68  
1
3
Identify the Rear Stabilizer (73), which has Wheels  
(41) on the ends. Attach the Rear Stabilizer to the  
Seat Frame (3) with two M10 x 70mm Carriage Bolts  
(62) and two M10 Nylon Locknuts (71).  
71  
71  
73  
41  
62  
2. Attach the Front Stabilizer (72) to the Frame (1) with  
two M10 x 70mm Carriage Bolts (62) and two M10  
Nylon Locknuts (71).  
2
72  
62  
1
71  
3. Attach the Upright (2) to the Frame (1) with three  
M10 x 25mm Button Screws (25) and three M10  
Split Washers (26). Be careful not to pinch the  
Reed Switch Wire (13) or the Resistance Cable  
(10).  
3
2
25  
26  
26  
25  
13  
25  
10  
1
4. The light therapy pod requires two GX 24 Q-3 Base  
Light Tubes (88). Remove the four #8 x 3/8Ó Screws  
(96) from the back of the Left Light Cover (91).  
Remove the Left Light Cover. Insert a Light Tube  
into the Light Fixture (87). Reattach the Left Light  
Cover with the #8 x 3/8Ó Screws.  
4
88  
Install a Light Tube (88) into the right side of the light  
therapy pod in the same manner.  
91  
96  
87  
7
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5. Attach the Handlebar (4) and the Light Frame (82) to  
the Upright (2) with two M6 x 25mm Hex Head  
Screws (14) and two M6 Split Washers (67), but do  
not tighten the Screws yet. Make sure that the  
Screws are in the indicated holes. Note: Two  
more Screws will be attached in step 7.  
5
82  
14  
67  
14  
81  
Remove the backing from the Fastener Strip (77) and  
press it onto the Upright (2) in the position shown.  
Firmly press the Ballast Box (81) onto the Fastener  
Strip.  
4
67  
2
77  
6. Connect the Reed Switch Wire (13) to the wire on  
the Console (8).  
6
8
9
Console  
Wire  
Next, attach the Console (8) to the Upright (2) with  
four #8 x 5/8Ó Screws (22).  
13  
Press the Resistance Knob (9) onto the Resistance  
Control (10). Be sure that the mark on the Knob is  
correctly aligned.  
10  
22  
2
22  
7. Finish attaching the Handlebar (4) and the Light  
Frame (82) to the Upright (2) with two more M6 x  
25mm Hex Head Screws (14) and two more M6  
Split Washers (67). Tighten all four Hex Head  
Screws.  
7
14  
67  
82  
Remove the backing from the Cord Clips (95) and  
press them onto the Light Cycle in the indicated  
locations. Insert the Power Cord (73) into the Cord  
Clips. Make sure that the Power Cord cannot get  
caught on the pedals while you are exercising.  
14  
4
67  
2
73  
95  
8. Attach the Seat Bracket (69) to the Seat Frame (3)  
with four M6 x 48mm Button Bolts (70) and four M6  
Flat Washers (34).  
8
70  
70  
34  
34  
69  
3
8
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9. Attach the Seat (16) to the Seat Bracket (69) with  
four M6 x 16mm Phillips Screws (24).  
9
16  
69  
24  
24  
10. Attach a Seat Handle (17) to the Seat Bracket (69)  
with two M6 x 34mm Button Bolts (18) and two M6  
Nylon Locknuts (66).  
10  
17  
Attach the other Seat Handle (17) to the Seat  
Bracket (69) in the same manner.  
69  
66  
17  
11  
18  
11. Attach the Backrest (15) to the Seat Bracket (69)  
with three M6 x 35mm Phillips Screws (49), and  
three M6 Flat Washers (34).  
15  
69  
34  
34  
49  
34  
12. Identify the Left Pedal (45); there is an ÒLÓ on the  
Left Pedal for identification. Using an adjustable  
wrench, tighten the Left Pedal counterclockwise into  
the left arm of the Crank (29). Tighten the Right  
Pedal (not shown) clockwise into the right arm of  
the Crank. Tighten both Pedals as fully as  
possible.  
12  
27  
29  
45  
Important: After using the Light Cycle for one  
week, retighten the pedals. For best performance,  
the pedals must be kept properly tightened.  
Tab  
9
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13. The Console (8) requires either two or three ÒAAÓ  
batteries (not included); alkaline batteries are  
13  
8
recommended. Open the battery cover (not shown)  
on the back of the Console. Press the batteries into  
the battery clip. Make sure that the negative (Ð)  
ends of the batteries are touching the springs.  
Close the battery cover. Note: If the battery clip  
holds three batteries, you must insert three batteries.  
Batteries  
Battery  
Clip  
14. Make sure that all parts are properly tightened before you use the PROFORM¨ Light Cycle. Note:  
Some hardware may be left over after assembly is completed.  
10  
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HOW TO USE THE PROFORM¨ LIGHT CYCLE  
HOW TO ADJUST THE SEAT FRAME POSITION  
DESCRIPTION OF THE CONSOLE  
The console is designed to help you get the most  
from your workouts. As you exercise, you can watch  
your progress around the LED track, while the display  
provides continuous exercise feedback. The modes of  
the display are described below.  
1
68  
3
LED Track  
The Seat Frame (3) can be adjusted to the position  
that is the most comfortable for you. To adjust the  
Seat Frame, first loosen the Lock Knob (68) on the  
right side of the Frame (1). Slide the Seat Frame for-  
ward or backward to the desired position. Tighten the  
Lock Knob.  
SpeedÑThis mode displays your pedaling speed, in  
miles per hour.  
HOW TO ADJUST THE PEDAL STRAPS  
To adjust each  
TimeÑThis mode displays the elapsed time. Note: If  
you stop exercising, the time mode will pause.  
27  
Pedal Strap (27),  
first pull the end  
of the Pedal  
Strap off the  
adjustment tab  
on the Pedal  
DistanceÑThis mode displays the total distance you  
have pedaled, in miles.  
Tab  
45  
LapsÑThis mode displays the number of 1/4-mile  
laps you have completed around the LED track.  
(45). Align a dif-  
ferent hole in the  
Pedal Strap with the tab. Press the Pedal Strap onto  
the tab.  
CalorieÑThis mode displays the approximate number  
of Calories you have burned.  
HOW TO ADJUST THE PEDALING RESISTANCE  
ScanÑThis mode displays the speed, time, distance,  
laps and calorie modes, for 5 seconds each, in a  
repeating cycle.  
The pedaling  
resistance can be  
8
adjusted with the  
Resistance Knob  
(9) located on the  
Console (8). To  
increase the resis-  
tance, turn the  
Resistance Knob  
clockwise; to  
BATTERY INSTALLATION  
Before the console can be operated, two ÒAAÓ batteries  
must be installed (see assembly step 13 on page 10).  
9
decrease the resistance, turn the Resistance Knob  
counterclockwise.  
11  
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HOW TO OPERATE THE CONSOLE  
grounding plug. Plug the power cord into an appro-  
priate outlet that is properly installed and ground-  
ed in accordance with all local codes and ordi-  
nances.  
If there is a thin sheet of clear plastic on the face of  
the console, remove it.  
1. To turn on the power, press the on/reset button or  
simply begin pedaling. When the power is turned  
on, one LED indicator will light in the LED track,  
and the entire display will appear for two seconds.  
The console will then be ready for operation.  
DANGER:  
Improper connection of  
the equipment-grounding conductor can result  
in an increased risk of electric shock. Check  
with a qualified electrician or service repre-  
sentative if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the productÑif it will  
not fit the outlet, have a proper outlet installed  
by a qualified electrician.  
2. Select one of the modes:  
Scan modeÑWhen  
the power is turned  
on, the scan mode  
will automatically  
be selected. One  
mode indicator will  
show that the scan  
mode is selected,  
and a flashing mode indicator will show which  
mode is currently displayed. Note: If a different  
mode is selected, you can select the scan mode  
again by repeatedly pressing the mode button.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug  
illustrated in drawing 1 below. A temporary adapter  
that looks like the adapter illustrated in drawing 2 may  
be used to connect the power cord to a 2-pole recep-  
tacle as shown in drawing 2 if a properly grounded  
outlet is not available.  
Mode Indicators  
Speed, time,  
distance, laps  
or calorie modeÑ  
To select one of  
1
Grounded Outlet Box  
these modes for  
continuous  
display, press the  
mode button repeatedly. The mode indicators will  
show which mode is selected. (Make sure that the  
scan mode is not selected.)  
Grounding Plug  
Light Cycle  
Power Cord  
Grounding Pin  
3. The LED track represents a distance of 1/4 mile.  
As you exercise, the indicators around the track  
will light one at a time until you have completed  
1/4 mile. A new lap will then begin.  
Grounded Outlet  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
4. To reset the display, press the on/reset button.  
5. To turn off the power, simply wait for about four  
minutes. The console has an Òauto-offÓ feature.  
If the pedals are not moved and the console  
buttons are not pressed for four minutes, the  
power will turn off automatically in order to  
conserve the batteries.  
2
Grounded Outlet Box  
Adapter  
Grounding Pin  
HOW TO PLUG IN THE POWER CORD ON THE  
LIGHT THERAPY POD  
Grounding Plug  
This product must be grounded. If it should mal-  
function or break down, grounding provides a path of  
least resistance for electric current to reduce the risk  
of electric shock. This product is equipped with a cord  
having an equipment-grounding conductor and a  
Lug  
Metal Screw  
12  
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The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
Follow the steps below to use the light therapy pod.  
1. Plug in the power cord (see page 12).  
by a metal screw. Some 2-pole receptacle outlet box 2. Sit on the Light Cycle and adjust the position of the  
covers are not grounded. Contact a qualified  
electrician to determine if the outlet box cover is  
grounded before using an adapter.  
seat as desired.  
3. Press the bottom  
of the on/off  
HOW TO USE THE LIGHT THERAPY POD  
switch on the bal-  
last box to turn on  
the lights.  
The light therapy  
Light  
Therapy  
Pod  
pod allows you  
to enjoy the ben-  
efits of light ther-  
apy while you  
On/Off  
Switch  
exercise or while  
you simply relax.  
4. To enjoy the benefits of light therapy, it is not neces-  
sary to look at the lights. However, you must open  
your eyes so that light can enter.  
The effective-  
ness of light ther-  
apy depends on  
two factors: your  
distance from the  
light and the length of time you use the light. The chart  
below shows the intensity of the lights at different dis-  
tances.  
It is recommended that you use the lights for 30 to  
60 minutes three times per week to begin with. This  
may be done while exercising or while relaxing.  
When you are familiar with the light therapy pod,  
you may adjust the length and frequency of your  
light therapy sessions as desired.  
5. When you are finished using the light therapy pod,  
press the top of the on/off switch on the ballast box  
to turn off the lights. In addition, unplug the power  
cord.  
Distance  
Lux  
6Ó  
12Ó  
18Ó  
24Ó  
10,000 3,200  
2,500  
1,500  
WARNING: Before beginning  
this or any light therapy program, consult  
your physician.  
The light therapy pod becomes hot during  
use. Allow the light therapy pod to cool  
before touching it.  
13  
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MAINTENANCE AND STORAGE  
Inspect and tighten all parts of the PROFORM¨ Light  
Cycle regularly. The Light Cycle can be cleaned with  
a soft, damp cloth. To prevent damage to the console,  
keep liquids away from the console and keep the con-  
sole out of direct sunlight.  
dard screwdriver in one of the slots in the slotted  
bearing nut. Lightly tap the screwdriver with a ham-  
mer to turn the slotted bearing nut counterclockwise  
until the arms are no longer loose. Do not overtight-  
en the slotted bearing nut. When the slotted bearing  
nut is properly tightened, tighten the crank nut.  
TIGHTENING THE PEDALS  
HOW TO STORE THE PROFORM¨ LIGHT CYCLE  
For best performance, the pedals must be kept prop-  
erly tightened. Regularly tighten both pedals.  
When the PRO-  
FORM¨ Light  
1
BATTERY REPLACEMENT  
Cycle is not in  
use, the Seat  
68  
If the console does not function properly, the batteries  
should be replaced. To replace the batteries, refer to  
assembly step 13 on page 10.  
Frame (3) can be  
adjusted to the  
storage position.  
First, loosen the  
Lock Knob (68)  
on the right side  
of the Frame (1).  
Slide the Seat  
Frame (3) into  
the Frame as far  
CRANK ADJUSTMENT  
3
If the arms of the  
Crank (29)  
become loose,  
they should be  
tightened in  
order to prevent  
excessive wear.  
Loosen the  
Slotted  
Bearing  
Nut  
as possible. Tighten the Lock Knob. Store the Light  
Cycle indoors, away from moisture and dust.  
Crank  
Nut  
crank nut on the  
left arm of the  
Crank. Place the  
end of a stan-  
29  
14  
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EXERCISE GUIDELINES  
zone as you exercise. After a few months of regular  
exercise, your heart rate can be increased until it is  
near the middle of your training zone as you exercise.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
individuals over the age of 35 or individuals  
withpre-existing health problems.  
You can measure  
your heart rate by  
placing two fingers  
on your wrist as  
shown. Stop exer-  
cising and take a  
six-second heart-  
beat count. Multiply  
the result by ten to  
find your heart rate. (A six-second count is used  
because your heart rate drops quickly when you stop  
exercising.) If your heart rate is too high, decrease the  
intensity of your exercise. If your heart rate is too low,  
increase the intensity of your exercise.  
Exercise has proven essential for good health and  
well-being. Regular participation in a well-rounded  
exercise program results in a stronger and more effi-  
cient heart, improved respiratory function, increased  
stamina, better weight management, increased ability  
to deal with stress, and greater self-esteem.  
EXERCISE INTENSITY  
To maximize the benefits of exercising, it is important  
to exercise with the proper intensity. The proper inten-  
sity level can be found by using your heart rate as a  
guide. For effective aerobic exercise, your heart rate  
should be maintained at a level between 70% and  
85% of your maximum heart rate as you exercise.  
This is known as your training zone. You can find  
your training zone in the table below. Training zones  
are listed according to age and physical condition.  
WORKOUT GUIDELINES  
A well-rounded workout includes three important parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 40 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise pro-  
gram, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
TRAINING ZONE (BEATS/MIN.)  
AGE UNCONDITIONED CONDITIONED  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
138Ð167  
136Ð166  
135Ð164  
134Ð162  
132Ð161  
131Ð159  
129Ð156  
127Ð155  
126Ð153  
125Ð151  
123Ð150  
122Ð147  
120Ð146  
133Ð162  
132Ð160  
130Ð158  
129Ð156  
127Ð155  
125Ð153  
124Ð150  
122Ð149  
121Ð147  
119Ð145  
118Ð144  
117Ð142  
115Ð140  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. Caution: Be sure to progress at your own  
pace and avoid overdoing it. Incorrect or excessive  
training may result in injury to your health.  
Remember, the key to success is make exercise a  
regular and enjoyable part of your everyday life.  
During the first few months of your exercise program,  
keep your heart rate near the low end of your training  
15  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the  
right. Move slowly as you stretchÑnever bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3. Calf/Achilles Stretch  
3
With one leg in front of the other, reach forward and place  
your hands against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg, lean for-  
ward and move your hips toward the wall. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. To cause further  
stretching of the achilles tendons, bend your back leg as well.  
Stretches: Calves, achilles tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Quadriceps and hip  
muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees out-  
ward. Pull your feet toward your groin area as far as possible.  
Hold for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
16  
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PART LISTÑModel No. PFRX35391  
R0200A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
2
1
1
1
1
1
4
4
1
4
1
1
2
4
4
2
6
19  
2
4
3
3
1
1
1
1
1
1
2
7
2
2
2
2
4
1
2
1
1
1
1
2
2
2
3
1
Frame  
Upright  
Seat Frame  
Handlebar  
Wheel Hub  
Left Side Shield  
Right Side Shield  
Console  
Resistance Knob  
Resistance Cable/Control  
M5 x 30mm Screw  
M5 Nut  
Reed Switch/Wire  
M6 x 25mm Hex Screw  
Backrest  
Seat  
Seat Handle  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
#
1
2
4
1
1
1
1
1
1
1
1
4
1
1
1
4
4
1
1
4
4
1
1
5
1
2
1
6
2
1
1
1
8
1
8
8
2
2
2
8
1
1
1
1
2
8
1
1
1
M6 x 56mm Bolt  
M8 Split Washer  
#8 Flat Washer  
Clamp Bolt  
Clamp Nut  
Resistance Hook  
Resistance Spring  
Magnet Bracket  
M8 x 65mm Hex Bolt  
M8 Nylon Locknut  
Drive Belt  
M10 x 70mm Carriage Bolt  
2Ó x 4Ó Endcap  
Frame Bushing  
Seat Frame Bushing  
M6 Nylon Locknut  
M6 Split Washer  
Lock Knob  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
M6 x 34mm Button Bolt  
Handle Grip  
Seat Bracket  
25mm x 75mm Endcap  
Tree Fastener  
#8 x 5/8Ó Screw  
#8 x 3/8Ó Screw  
M6 x 16mm Phillips Screw  
M10 x 25mm Button Screw  
M10 Split Washer  
Left Pedal Strap  
Right Pedal  
M6 x 48mm Button Bolt  
M10 Nylon Locknut  
Front Stabilizer  
Rear Stabilizer  
Grommet  
Power Switch  
Fixture Cord  
Fastener Strip  
Cover Screw  
Crank/Pulley  
Ballast Screw  
Ballast  
Ballast Box  
Bearing Assembly  
Right Pedal Strap  
Magnet  
M4 x32mm Screw  
M6 Flat Washer  
Rubber Bumper  
M8 Flanged Hex Nut  
M6 Eyebolt  
Adjustment Bracket  
M6 Nut  
M10 Washer  
Wheel  
Flywheel  
10mm x 13mm Spacer  
Flywheel Axle  
Left Pedal  
Wheel Spacer  
M6 x 16mm Self-tapping Screw  
Round Endcap  
M6 x 35mm Phillips Screw  
Cable Clamp  
Light Frame  
Light Cover Screw  
Ballast Cover  
Fixture Nut  
Fixture Screw  
Light Fixture  
Light Tube  
Lens  
Hex Spacer  
Left Light Cover  
Right Light Cover  
Junction Wire  
Power Cord  
Cord Clip  
#8 x 3/8Ó Screw  
UserÕs Manual  
4mm Allen Wrench  
5.5mm Allen Wrench  
#
#
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
17  
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EXPLODED DRAWINGÑModel No. PFRX35391  
R0200A  
21  
7
11  
9
6
10  
13  
8
14  
22  
67  
33  
67  
14  
4
22  
2
22  
26  
29  
25  
22  
12  
22  
25  
31  
28  
26  
26  
48  
72  
62  
30  
55  
32  
36  
22  
50  
53  
42  
52  
38  
54  
48  
56  
68  
13  
71  
37  
40  
39  
15  
34  
10  
23  
51  
39  
65  
23  
34  
64  
71  
34  
1
49  
63  
19  
29  
30  
22  
3
44  
43  
57  
58  
59  
47  
52  
22  
35  
22  
27  
41  
46  
71  
37  
70  
20  
36  
39  
38  
45  
60  
20  
34  
16  
61  
66  
17  
5
34  
71  
5
18  
66  
69  
73  
62  
41  
46  
47  
18  
24  
17  
18  
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EXPLODED DRAWINGÑModel No. PFRX35391  
R0200A  
81  
79  
83  
84  
78  
90  
80  
77  
89  
83  
91  
79  
78  
90  
86  
90  
74  
88  
75  
86  
89  
92  
86  
74  
76  
87  
82  
94  
86  
96  
96  
90  
76  
85  
96  
95  
96  
93  
85  
19  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
¥ The MODEL NUMBER of the product (PFRX35391)  
¥ The NAME of the product (PROFORM¨ LIGHT CYCLE)  
¥ The SERIAL NUMBER of the product (see the front cover of this manual)  
¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 17 of this manual).  
PROFORM¨ is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products  
used for commercial or rental purposes, or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 164743 R0200A  
Printed in USA © 2000 ICON Health & Fitness, Inc.  
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