ProForm Home Gym PFEX59030 User Manual

Model No. PFEX59030  
Serial No.  
USER’S MANUAL  
Write the serial number in the  
space above for reference.  
Serial Number Decal  
(beneath stabilizer)  
QUESTIONS?  
If you have questions, or if  
there are missing parts, we will  
guarantee complete satisfac-  
tion through direct assistance  
from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge to you.  
Patent Pending  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the exercise cycle.  
1. Read all instructions in this manual before  
using the exercise cycle.  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
2. Use the exercise cycle only as described in  
this manual.  
11. Always keep your back straight when using  
the exercise cycle; do not arch your back.  
3. It is the responsibility of the owner to ensure  
that all users of the exercise cycle are ade-  
quately informed of all precautions.  
12. If you feel pain or dizziness while exercising,  
stop immediately and cool down.  
4. The exercise cycle is intended for home use  
only. Do not use the exercise cycle in  
13. The exercise cycle does not have a free-  
wheel; the pedals will continue to move until  
the flywheel stops.  
a commercial, rental, or institutional setting.  
5. Place the exercise cycle indoors on a level  
surface. Keep the exercise cycle away from  
moisture and dust. Place a mat under the  
exercise cycle to protect the floor.  
14. The decal shown below has been placed on  
the exercise cycle. If the decal is missing, or  
if it is not legible, please call toll-free 1-800-  
999-3756 and order a free replacement decal.  
Apply the decal in the location shown.  
6. Inspect and properly tighten all parts regular-  
ly. Replace any worn parts immediately.  
7. Keep children under the age of 12 and pets  
away from the exercise cycle at all times.  
8. Wear appropriate clothing when exercising;  
do not wear loose clothing that could  
become caught on the exercise cycle. Always  
wear athletic shoes for foot protection.  
9. The exercise cycle should not be used by  
persons weighing more than 250 pounds.  
10. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Congratulations for selecting the new PROFORM®  
GL125 exercise cycle. Cycling is one of the most  
effective exercises for increasing cardiovascular fit-  
ness, building endurance, and toning the entire body.  
The PROFORM® GL125 exercise cycle offers an  
impressive array of features to let you enjoy this  
healthful exercise in the convenience and privacy of  
your home.  
Service Department toll-free at 1-800-999-3756,  
Monday through Friday, 6 a.m. until 6 p.m. Mountain  
Time (excluding holidays). To help us assist you,  
please note the product model number and serial  
number before calling. The model number is  
PFEX59030. The serial number can be found on a  
decal attached to the exercise cycle (see the front  
cover of this manual).  
For your benefit, read this manual carefully before  
you use the exercise cycle. If you have questions  
after reading this manual, please call our Customer  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
CD Holder  
Handgrip Pulse Sensor  
Fan  
Console  
CD Player  
Adjustment Knob  
Water Bottle Holder*  
Pedal/Strap  
Power Jack  
Wheel  
Handlebar  
Backrest  
Leveling Foot  
Seat Lever  
Seat  
REAR  
RIGHT SIDE  
*No bottle is included  
4
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ASSEMBLY  
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing  
materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included tools and your own adjustable wrench  
screwdriver  
and Phillips  
.
Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each  
drawing is the key number of the part, from the PART LIST on page 25. The number following the key number is  
the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in  
the parts bag, check to see if it has been pre-assembled.  
M8 Nylon  
Locknut (49)–4  
M6 Washer  
(66)–4  
M8 Washer  
(64)–2  
M4 x 12mm  
Screw (41)–4  
M4 x 16mm  
Screw (57)–10  
M4 x 20mm  
Screw (101)–1  
M6 x 16mm Tapered  
Button Screw (102)–8  
M6 x 16mm Button  
Screw (8)–4  
M6 x 22mm Button  
Screw (93)–3  
M6 x 25mm Button  
Screw (99)–1  
M8 x 52mm Button  
M8 x 25mm Button  
Screw (40)–4  
M8 x 38mm Button  
Bolt (96)–4  
Screw (54)–2  
1. Orient the Front Stabilizer (15) as shown. While another  
person lifts the front of the Frame (1), attach the Front  
Stabilizer to the Frame with two M8 x 52mm Button  
Screws (54) and two M8 Washers (64).  
1
1
15  
64  
54  
5
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2. While another person holds the Upright (2) in the posi-  
tion shown, connect the Upper Wire Harness (42) to  
the Lower Wire Harness (43). Gently pull the upper  
end of the Upper Wire Harness to remove any slack  
from the Wire Harnesses.  
2
Make sure the  
wire harnesses  
do not get  
pinched and  
damaged during  
this step.  
Turn the indicated Adjustment Knob (20) counterclock-  
wise two or three turns to loosen it. Next, pull the Knob,  
insert the Upright (2) into the Frame (1), and then  
release the Knob. Be careful to avoid pinching the  
Wire Harnesses (42, 43). Move the Upright up and  
down slightly until the pin on the Knob snaps into  
one of the holes in the Upright. Then, turn the Knob  
clockwise until it is tight. Tighten the M6 x 25mm  
Button Screw (99) into the Frame.  
2
31  
41  
1
20  
42  
43  
99  
Attach the Water Bottle Holder (31) to the Upright (2)  
with two M4 x 12mm Screws (41).  
3. Attach the Left Inner Handlebar (71) to the Upright (2)  
with four M6 x 16mm Tapered Button Screws (102).  
3
102  
2
68  
Attach the Right Inner Handlebar (68) to the  
Upright (2) in the same way.  
102  
71  
4. Attach a Handlebar (3) to the Seat Bracket (11) with  
two M8 x 38mm Button Bolts (96) and two M8 Nylon  
Locknuts (49). Make sure that the Nylon Locknuts  
are resting in the hexagonal holes in the front of  
the Handlebar.  
4
3
11  
Attach the other Handlebar (3) to the Seat Bracket  
(11) in the same way.  
49  
3
96  
6
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5. Attach the Seat (9) to the Seat Bracket (11) with four  
M6 x 16mm Button Screws (8) and four M6 Washers  
(66).  
5
9
11  
66  
66  
8
8
6. Attach the Seat Back (106) and the Backrest (90) to  
the Seat Bracket (11) with three M6 x 22mm Button  
Screws (93).  
6
90  
106  
11  
93  
7. Push down the lever (not shown) on the right side of  
the Seat Carriage (10), slide the Seat Carriage into the  
Frame Rail (81), and then pull the lever back up.  
7
Attach a Bumper (82) to the Frame Rail (81) with an  
M4 x 20mm Screw (101). Next, press the Frame Rail  
Endcap (83) into the end of the Frame Rail.  
101  
81  
82  
10  
83  
7
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8. With the help of another person, carefully tip the  
exercise cycle onto its left side so it is resting on the  
Left Inner Handlebar (not shown).  
8
98  
Identify the Left Rear Stabilizer (16), which is marked  
with an “L” sticker. Attach the Left Rear Stabilizer and  
the Stabilizer Plate (87) to the Frame (1) with two M8  
x 25mm Button Screws (40) as shown; do not tighten  
the Button Screws yet.  
40  
40  
Insert the Right Rear Stabilizer (98) between the  
Stabilizer Plate (87) and the Frame (1). Attach the  
Right Rear Stabilizer with two M8 x 25mm Button  
Screws (40). Tighten all four Button Screws.  
87  
16  
1
9. Refer to step 10. Remove the six M4 x 16mm Screws  
(57) and the Right and Left Handlebar Covers (5, 6)  
from the Console (4).  
9
57  
4
With the help of another person, carefully raise the  
exercise cycle so it is resting on the Front and Rear  
Stabilizers (not shown).  
While another person holds the Console (4) in the  
position shown, connect the wire harness on the  
Console to the Upper Wire Harness (42). Insert the  
excess wire harness down into the Upright (2).  
2
42  
Wire  
Harness  
Attach the Console (4) to the Upright (2) with four M4  
x 16mm Screws (57). Be careful to avoid pinching  
the wire harnesses.  
10. Attach the CD Holder (104) to the Console (4) with  
two M4 x 12mm Screws (41) as shown.  
10  
104  
41  
Attach the Left Handlebar Cover (6) to the Console (4)  
with three M4 x 16mm Screws (57).  
4
Attach the Right Handlebar Cover (5) to the  
Console (4) in the same way.  
5
57  
6
8
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11. Identify the Left Pedal (22), which is marked with an  
“L.” Using an adjustable wrench, firmly tighten the  
Left Pedal counterclockwise into the Left Crank Arm  
(24). Tighten the Right Pedal (not shown) clockwise  
into the Right Crank Arm. Important: Tighten both  
Pedals as firmly as possible. After using the exer-  
cise cycle for one week, retighten the Pedals. For  
best performance, the Pedals must be kept tight-  
ened.  
11  
Adjust the Left Pedal Strap (25) to the desired posi-  
tion, and press the end of the Pedal Strap onto the tab  
on the Left Pedal (22).  
25  
24  
Adjust the Right Pedal Strap (not shown) in the  
same way.  
Tab  
22  
12. Plug one end of the Power Supply (52) into the jack at  
the front of the exercise cycle. Plug the other end of  
the Power Supply into an appropriate outlet that is  
properly installed in accordance with all local codes  
and ordinances.  
12  
52  
Note: The console can be operated with batteries (not  
included) instead of the Power Supply (52) if desired.  
To install batteries, follow the instructions below.  
See the inset drawing. Press the indicated tab on the  
battery drawer and pull the battery drawer down.  
Press four “D” batteries into the battery clips; make  
sure that the batteries are oriented as shown by  
the markings inside of the battery clips. Then,  
close the battery drawer. Note: Alkaline batteries are  
recommended.  
4
Batteries  
Battery  
Drawer  
Tab  
13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is  
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.  
9
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HOW TO OPERATE THE EXERCISE CYCLE  
HOW TO ADJUST THE SEAT  
HOW TO ADJUST THE UPRIGHT  
For effective exercise, the seat should be in the proper  
position. As you pedal, there should be a slight bend in  
your knees when the pedals are all of the way forward.  
To adjust the seat, push the seat lever down, slide the  
seat forward or backward, and then firmly pull the seat  
lever back up.  
The upright can be  
adjusted to the  
height that is the  
most comfortable for  
you. To adjust the  
upright, first turn the  
indicated knob  
Knob  
Upright  
counterclockwise  
two or three turns to  
loosen it (if the knob  
is not loosened  
Seat  
enough, it may  
scratch the upright).  
Next, pull the knob,  
slide the upright to the desired height, and then release  
the knob. Move the upright up and down slightly  
until the pin on the knob snaps into one of the  
holes in the upright. Then, turn the knob clockwise  
until it is tight.  
Seat  
Lever  
HOW TO ADJUST THE PEDAL STRAPS  
To adjust the pedal  
straps, first pull the  
ends of the straps  
Pedal  
Strap  
off the tabs on the  
pedals. Adjust the  
straps to the  
desired position,  
and then press the  
ends of the straps  
Tab  
back onto the tabs.  
10  
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FEATURES OF THE CONSOLE  
sonal trainer in your home. Using the built-in CD player,  
you can play special iFIT.com CD programs. iFIT.com  
CD programs automatically control the resistance of  
the pedals and prompt you to vary your pace while a  
personal trainer coaches you through every step of  
your workout. High-energy music provides added moti-  
vation. Two iFIT.com CDs are included; to purchase  
additional CDs, call toll-free 1-800-735-0768.  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the manual mode of the console is  
selected, the resistance of the pedals can be changed  
with the touch of a button. As you work out, the con-  
sole will provide continuous exercise feedback. You  
can even measure your heart rate using the built-in  
handgrip pulse sensor.  
Using a stereo audio cable (available at electronics  
stores), you can also connect the exercise cycle to  
your VCR and TV and play iFIT.com video programs.  
iFIT.com video programs offer the same benefits as  
iFIT.com CD programs, and allow you to enjoy breath-  
taking scenery while you exercise. To purchase  
iFIT.com videocassettes, call toll-free 1-800-735-  
0768.  
The console also offers six Smart programs. Each pro-  
gram automatically changes the resistance of the ped-  
als and prompts you to increase or decrease your pace  
as it guides you through an effective workout. In addi-  
tion, the console features two Heart Rate programs  
that change the resistance of the pedals and prompt  
you to vary your pace to keep your heart rate near a  
target heart rate as you exercise.  
You can even connect the exercise cycle to your home  
computer, go to our Web site at www.iFIT.com, and  
access programs directly from our Web site. Explore  
www.iFIT.com for more information.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
11  
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To use the manual mode of the console, see the  
instructions below. To use a Smart program, see  
page 14. To use a Heart Rate program, see page 15.  
To use an iFIT.com CD program, see page 16. To  
use an iFIT.com video program, see page 19. To  
use a program directly from our Web site, see  
page 20.  
every few seconds. If you use the handgrip pulse  
sensor, the display will also show your heart rate  
(see step 5 on page 13).  
The center of  
the large display  
will show the  
elapsed time and  
your pedaling  
HOW TO USE THE MANUAL MODE  
pace (in minutes  
per mile). The display will change from one num-  
ber to the other every few seconds. Note: When a  
program is selected (except for Heart Rate pro-  
gram 2), the display will show the time remaining  
in the program instead of the elapsed time.  
Turn on the console.  
1
Make sure that the transformer is plugged in or  
that batteries are installed in the console (see  
assembly step 12 on page 9).  
The lower sec-  
tion of the large  
display will show  
your pedaling  
speed, your ped-  
To turn on the console, press the On/Reset button  
or begin pedaling. (The On/Reset button is the  
button just above the large display.)  
aling pace (in rev-  
Select the manual mode.  
olutions per minute), and the resistance level.  
The display will change from one number to the  
next every few seconds.  
2
Each time the console is  
turned on, the manual  
mode will be selected. If a  
program has been select-  
ed, reselect the manual  
mode by pressing the  
Program button repeated-  
ly until the letters RPM  
appear in the small display.  
Note: The con-  
sole can show  
speed and dis-  
tance in either  
miles or kilome-  
ters. The letters  
MPH or KM/H will appear in the lower section of  
the large display to show which unit of measure-  
ment is selected. To change the unit of measure-  
ment, first hold down the Program button for a few  
seconds. An E (for English) or an M (for metric) will  
appear in the lower section of the large display.  
Press the Resistance + button to change the unit  
of measurement. Then, press the On/Reset button.  
Note: When the batteries are replaced, it may be  
necessary to reselect the desired unit of measure-  
ment.  
Begin pedaling and change the resistance of  
the pedals as desired.  
3
As you pedal, change the resistance of the ped-  
als by pressing the Resistance + and – buttons.  
There are ten resistance levels; level 10 is the  
most challenging. Note: After the buttons are  
pressed, it will take a few seconds for the resis-  
tance to reach the selected level.  
Follow your progress with the large display and  
the small display.  
The small display will  
show your pedaling pace  
(in revolutions per minute).  
The indicator bar in the  
small display will increase  
or decrease in length as  
you increase or decrease  
your pedaling pace. Note:  
4
The upper sec-  
tion of the large  
display will  
show the dis-  
tance you have  
pedaled and the  
numbers of calories and fat calories you have  
burned (see FAT BURNING on page 22). The dis-  
play will change from one number to the next  
Indicator Bar  
When you use a Heart Rate program, the small  
display will show your heart rate instead of your  
pedaling pace (see step 5 on page 13).  
12  
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To reset the displays, press the On/Reset button.  
Turn on the fan if desired.  
6
Measure your heart rate if desired.  
To turn on the  
fan at low speed,  
press the fan  
button. To turn  
on the fan at  
5
If there are  
thin sheets of  
plastic on the  
metal contacts  
on the hand-  
grips, peel off  
the plastic. To  
use the hand-  
high speed,  
Thumb Wheel  
press the fan  
button a second  
time. To turn off  
the fan, press the fan button a third time. Note: If  
the fan is turned on but the pedals are not moved  
for thirty seconds, the fan will automatically turn  
off.  
Metal  
Contacts  
grip pulse sen-  
sor, hold the  
handgrips with  
your palms rest-  
ing against the metal contacts. Avoid moving  
your hands. When your pulse is detected, the  
heart-shaped indicator in the large display will  
flash each time your heart beats, and your heart  
rate will be shown.  
Rotate the thumb wheel on the right side of the  
fan to pivot the fan to the desired angle.  
When you are finished exercising, the console  
will automatically turn off.  
7
For the most accurate heart rate reading, continue  
to hold the handgrips for about 30 seconds. Note:  
When you first hold the handgrips, the large dis-  
play will show your heart rate continuously for 30  
seconds. The display will then show your heart  
rate along with other feedback modes.  
If the pedals are not moved for a few seconds,  
the displays will pause and the time will flash in  
the large display. If the pedals are not moved and  
the console buttons are not pressed for a few  
minutes, the console will turn off to conserve the  
batteries.  
13  
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appears at the tip  
of each arrow  
HOW TO USE A SMART PROGRAM  
Indicator  
Bar  
(see the drawing  
at the right). Note:  
When the word  
TARGET does not  
appear in the  
Each Smart program will automatically change the  
resistance of the pedals and prompt you to increase or  
decrease your pace as it guides you through an effec-  
tive workout. Programs 3 and 4 are weight loss pro-  
grams, programs 5 and 6 are aerobic programs, and  
programs 7 and 8 are high-performance programs.  
Arrows  
small display, your  
actual pedaling pace will be shown. Important:  
The target pace is intended only to provide a  
goal. Your actual pace may be slower than the  
target pace, especially during the first few  
months of your exercise program. Make sure  
to pedal at a pace that is comfortable for you.  
Follow the steps below to use a Smart program.  
Turn on the console.  
1
See step 1 on page 12.  
During the last three seconds of each period, a  
series of tones will sound and the time will flash in  
the large display. The resistance of the pedals will  
then change if a different resistance level is pro-  
grammed for the next period. In addition, the  
number of arrows in the small display will change  
if a different target pace is programmed for the  
next period.  
Select one of the Smart programs.  
2
Each time the console is  
turned on, the manual  
mode will be selected. To  
select a Smart program,  
press the Program button  
repeatedly until the num-  
ber 3, 4, 5, 6, 7, or 8  
appears in the small dis-  
play.  
During the program, the center of the large dis-  
play will show the time remaining in the program.  
If you stop pedaling for a few seconds, the dis-  
plays will pause and the time will flash. To restart  
the program, resume pedaling.  
Begin pedaling to start the program.  
3
Follow your progress with the large display.  
Each Smart program consists of either 20 or 30  
one-minute periods. One resistance level and one  
target pace are programmed for each period.  
Note: The same resistance level and/or target  
pace may be programmed for two or more con-  
secutive periods.  
4
5
6
7
See step 4 on page 12.  
Measure your heart rate if desired.  
See step 5 on page 13.  
When you begin pedaling, the resistance of the  
pedals will automatically change to the resistance  
level programmed for the first period. Note: If the  
resistance level is too high or too low, you can  
change it by pressing the Resistance buttons.  
Turn on the fan if desired.  
See step 6 on page 13.  
When you are finished exercising, the console  
will automatically turn off.  
The target pace for the first period will appear in  
the small display for a few seconds, and the  
arrows in the small display will help you to pedal  
at the target pace—simply increase or decrease  
your pace until one segment of the indicator bar  
See step 7 on page 13.  
14  
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to operate properly. Each time you hold the  
handgrips, keep your hands on the metal con-  
tacts for at least 30 seconds.  
HOW TO USE A HEART RATE PROGRAM  
Heart Rate program 1 is designed to keep your heart  
rate between 65% and 85% of your maximum heart  
rate during your workout. (Your maximum heart rate is  
estimated by subtracting your age from 220. For  
example, if you are 25 years old, your maximum heart  
rate is 195 beats per minute.) Heart Rate program 2 is  
designed to keep your heart rate near a target heart  
rate that you select.  
Begin pedaling to start the program.  
5
Heart rate program 1 consists of 20 one-minute  
periods. One resistance level and one target heart  
rate are programmed for each period. (Note: The  
same resistance level and/or target heart rate  
may be programmed for two or more consecutive  
periods.) Heart Rate program 2 is sixty minutes  
long (you may choose to use only part of the pro-  
gram). The same resistance level and target heart  
rate are programmed for the entire program.  
Follow the steps below to use a Heart Rate program.  
Turn on the console.  
1
When you begin pedaling, the resistance of the  
pedals will automatically change to the resistance  
level programmed for the first period.  
See step 1 on page 12.  
Select one of the Heart Rate programs.  
2
As you pedal, the  
arrows in the  
Each time the console is  
turned on, the manual  
mode will be selected. To  
select a Heart Rate pro-  
gram, press the Program  
button repeatedly until the  
number 1 or 2 appears in  
the small display.  
Indicator  
small display will  
Bar  
help you to keep  
your heart rate  
near the current  
Arrows  
target heart rate.  
When you hold  
the handgrip pulse sensor, the console will com-  
pare your heart rate to the current target heart  
rate. If your heart rate is too far above or below  
the target heart rate, the number of arrows in the  
small display will change to prompt you to  
increase or decrease your pace. When the num-  
ber of arrows changes, change your pace until  
one segment of the indicator bar appears at the  
tip of each arrow. Important: The target pace is  
intended only to provide a goal. Your actual  
pace may be slower than the target pace,  
especially during the first few months of your  
exercise program. Make sure to pedal at a  
pace that is comfortable for you.  
Enter your age or a target heart rate.  
3
If program 1 is selected, the word AGE and the  
current age setting will appear in the large display.  
If you have already entered your age, press the  
Enter button. If you have not entered your age,  
press the small + and – buttons to enter your age,  
and then press the Enter button. Once you have  
entered your age, it will be saved in memory until  
the batteries are replaced.  
If program 2 is selected, the letters PLS and the  
current target heart rate will appear in the large  
display. If you do not wish to change the target  
heart rate, press the Enter button. If you wish to  
change the target heart rate, press the small +  
and – buttons, and then press the Enter button.  
The target heart rate can be from 70 to 170 beats  
per minute.  
During the last three seconds of each period, a  
series of tones will sound and the time will flash in  
the large display. The resistance of the pedals will  
then change if a different resistance level is pro-  
grammed for the next period. Note: If the resis-  
tance level is too high or too low, you can adjust it  
by pressing the Resistance buttons. However,  
when the next period begins, the resistance will  
automatically change if a different resistance level  
is programmed for the next period.  
Hold the handgrip pulse sensor  
.
4
It is not necessary to hold the handgrips continu-  
ously during a Heart Rate program; however, you  
must hold the handgrips frequently for the program  
15  
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The program will continue in this way until the  
large display shows that no time remains in the  
program. Note: If you stop pedaling for a few sec-  
onds, the program will end. To use the program  
again, reselect it and start it at the beginning.  
HOW TO USE IFIT.COM CD PROGRAMS  
When you use an iFIT.com CD program, a certified  
personal trainer will guide you through your workout  
while the program interactively controls the resistance  
of the pedals and prompts you to increase or decrease  
your pace. Note: To purchase iFIT.com CDs, call  
toll-free 1-800-735-0768.  
Follow your progress with the large display.  
See step 4 on page 12.  
6
7
8
Follow the steps below to use an iFIT.com CD program.  
Turn on the fan if desired.  
See step 6 on page 13.  
Turn on the console.  
1
See step 1 on page 12.  
When you are finished exercising, the console  
will automatically turn off.  
Select the iFIT.com mode.  
2
See step 7 on page 13.  
Each time the console is  
turned on, the manual  
mode will be selected. To  
use an iFIT.com CD, press  
the iFIT.com button. The  
iFIT.com indicator will light  
and the letters IF will  
appear in the small display.  
Insert an iFIT.com CD into the CD player.  
3
To open the CD  
player, slide the  
center button on  
the CD player  
upward. Carefully  
insert an iFIT.com  
CD into the CD  
player and then  
close the lid.  
Press the Play/Pause button to start the  
program.  
4
To start the CD  
program, press  
the play/pause  
button on the CD  
player. A moment  
after the button is  
pressed, your personal trainer will begin guiding  
you through your workout. Simply follow your per-  
sonal trainer’s instructions.  
16  
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The CD program will function in almost the same  
way as a Smart program (see step 3 on page 14).  
However, an electronic “chirping” sound will alert  
you when the resistance level and/or the target  
pace is about to change. Note: If the resistance  
level and/or the target pace does not change  
when a “chirp” is heard, make sure that the  
iFIT.com indicator is lit. In addition, adjust the  
volume (see step 5 below). If the volume is too  
high or too low, the console may not detect the  
program signals.  
Follow your progress with the large display.  
6
7
8
9
See step 4 on page 12.  
Measure your heart rate if desired.  
See step 5 on page 13.  
Turn on the fan if desired.  
See step 6 on page 13.  
To stop the pro-  
gram at any  
time, press the  
When you are finished exercising, the console  
will automatically turn off.  
play/pause but-  
ton and stop  
See step 7 on page 13.  
pedaling. To  
restart the program, press the play/pause button  
and begin pedaling.  
Note: Always remove iFIT.com CDs from the  
CD player when you are finished using them.  
HOW TO PLAY MUSIC CDS  
Note: To select a  
different pro-  
gram on the CD,  
press the  
skip/search but-  
tons on the CD  
player.  
If desired, you can play your own music CDs in the CD  
player. Before playing music CDs, select the manual  
mode of the console (see HOW TO USE THE MANUAL  
MODE on page 12).  
Adjust the volume if desired.  
5
To adjust the  
volume, press  
the Volume –  
and + buttons on  
the CD player.  
17  
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HOW TO CONNECT TO YOUR COMPUTER  
HOW TO CONNECT THE EXERCISE CYCLE TO  
YOUR VCR OR COMPUTER  
Note: If your computer has a 1/8” LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
HOW TO CONNECT TO YOUR VCR  
A. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your computer.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B.  
A
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the AUDIO OUT jack on your VCR.  
LINE OUT  
Audio  
Cable  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
RIGHT  
LEFT  
B. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or speak-  
ers into the other side of the Y-adapter.  
Audio  
Cable  
B. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into an RCA Y-adapter (available at electron-  
ics stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR  
and plug the wire into the unused side of the Y-  
adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
B
PHONES  
Audio  
1/8”  
Cable  
Y-adapter  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio Cable  
Wire removed from  
AUDIO OUT jack  
18  
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page 14). However, an electronic “chirping” sound  
will alert you when the resistance level and/or the  
target pace is about to change.  
HOW TO USE IFIT.COM VIDEO PROGRAMS  
To use iFIT.com videocassettes, the exercise cycle  
must be connected to your VCR. See HOW TO CON-  
NECT TO YOUR VCR on page 18. To purchase  
iFIT.com videocassettes, call toll-free 1-800-735-  
0768.  
Note: If the resistance level and/or the target  
pace does not change when a “chirp” is heard:  
• Make sure that the iFIT.com indicator is lit.  
• Adjust the volume of your VCR. If the volume  
is too high or too low, the console may not  
detect the program signals.  
Follow the steps below to use an iFIT.com video pro-  
gram.  
Turn on the console.  
• Make sure that the audio cable is properly  
connected and that it is fully plugged in.  
1
See step 1 on page 12.  
To stop the program at any time, stop pedaling  
and press the pause button on your VCR. To  
restart the program, press the play button on your  
VCR and begin pedaling.  
Select the iFIT.com mode.  
2
Each time the console is  
turned on, the manual  
mode will be selected. To  
use an iFIT.com videocas-  
sette, press the iFIT.com  
button. The iFIT.com indi-  
cator will light and the let-  
ters IF will appear in the  
small display.  
Follow your progress with the large display.  
5
6
7
8
See step 4 on page 12.  
Measure your heart rate if desired.  
See step 5 on page 13.  
Insert the iFIT.com videocassette.  
Turn on the fan if desired.  
3
Insert the videocassette into your VCR.  
See step 6 on page 13.  
Press the play button on your VCR.  
When you are finished exercising, the console  
will automatically turn off.  
4
A moment after the play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions.  
See step 7 on page 13.  
The video program will function in almost the  
same way as a Smart program (see step 3 on  
19  
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Follow the desired links on our Web site to  
select a program.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
5
6
Follow the on-line instructions to start the  
program.  
Our Web site at www.iFIT.com allows you to play  
iFIT.com programs directly from the internet. To use  
programs from our Web site, the exercise cycle must  
be connected to your computer. See HOW TO CON-  
NECT TO YOUR COMPUTER on page 18. In addi-  
tion, you must have an internet connection and an  
internet service provider. A list of specific system  
requirements is found on our Web site.  
When you start the program, an on-screen count-  
down will begin.  
Return to the exercise cycle and begin  
pedaling.  
7
When the on-screen countdown ends, the pro-  
gram will begin. The program will function in  
almost the same way as a Smart program (see  
step 3 on page 14). However, an electronic “chirp-  
ing” sound will alert you when the resistance level  
and/or the target pace is about to change.  
Follow the steps below to use a program from our  
Web site.  
Turn on the console.  
1
See step 1 on page 12.  
Follow your progress with the large display.  
See step 4 on page 12.  
8
Select the iFIT.com mode.  
2
Each time the console is  
turned on, the manual  
mode will be selected. To  
use a program from our  
Web site, press the  
Measure your heart rate if desired.  
See step 5 on page 13.  
9
Turn on the fan if desired.  
iFIT.com button. The  
iFIT.com indicator will light  
and the letters IF will  
10  
11  
See step 6 on page 13.  
appear in the small display.  
When you are finished exercising, the console  
will automatically turn off.  
Go to your computer and start an internet  
connection.  
3
See step 7 on page 13.  
Start your Web browser, if necessary, and go  
to our Web site at www.iFIT.com.  
4
20  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the exercise cycle reg-  
ularly. Replace any worn parts immediately.  
HOW TO LEVEL THE EXERCISE CYCLE  
After the exercise  
cycle has been  
moved to the  
location where it  
will be used,  
make sure that  
both ends of front  
stabilizer are  
To clean the exercise cycle, use a damp cloth and a  
small amount of mild soap. Important: To avoid  
damage to the console, keep liquids away from  
the console and keep the console out of direct  
sunlight.  
Leveling  
Foot  
CD PLAYER TROUBLESHOOTING  
touching the floor.  
If the exercise  
cycle rocks slight-  
If the CD player stops working or fails to respond,  
remove the batteries and then reinstall them or unplug  
the power supply and then plug it back in.  
ly during use, turn one or both of the leveling feet  
under the front stabilizer until the rocking motion is  
eliminated.  
HOW TO MOVE THE EXERCISE CYCLE  
To move the exercise cycle, stand behind it and lift  
the frame in the location shown below. To reduce the  
risk of injury, bend your legs and keep your back  
straight. As you lift the frame, make sure to lift  
with your legs rather than your back. Carefully  
move the exercise cycle on the front wheels, and then  
lower the frame.  
HANDGRIP PULSE SENSOR TROUBLESHOOTING  
• Avoid moving your hands while using the handgrip  
pulse sensor. Excessive movement may interfere  
with heart rate readings.  
• Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
• For the most accurate heart rate reading, hold the  
metal contacts for about 30 seconds.  
• For optimal performance of the handgrip pulse sen-  
sor, keep the metal contacts clean. The contacts  
can be cleaned with a soft cloth; never use alcohol,  
abrasives, or chemicals.  
Wheel  
Lift  
BATTERY REPLACEMENT  
Here  
If the console is using battery power, and if the dis-  
plays becomes dim, the batteries should be replaced.  
Most console problems are the result of low batteries.  
See assembly step 12 on page 9 for replacement  
instructions.  
21  
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CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise. For maxi-  
mum fat burning, adjust the intensity of your exercise  
until your heart rate is near the middle number in your  
training zone as you exercise.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
persons over the age of 35 or persons with  
pre-existing health problems.  
Aerobic Exercise  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. Note: During the first few weeks of your exer-  
cise program, do not keep your heart rate in your  
training zone for longer than 20 minutes.  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age. The three numbers are your “training zone.”  
The lowest number is the recommended heart rate for  
fat burning; the middle number is the recommended  
heart rate for maximum fat burning; the highest num-  
ber is the recommended heart rate for aerobic exer-  
cise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. Remember, the key to success is make exer-  
cise a regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
22  
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SUGGESTED STRETCHES  
1
The correct form for several basic stretches is shown at the  
right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings, back  
of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps  
and hip muscles.  
23  
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NOTES  
24  
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PART LIST—Model No. PFEX59030  
R1203A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
2
1
1
1
1
4
1
1
1
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
4
8
1
1
2
1
1
1
1
6
2
4
1
1
2
Frame  
Upright  
Handlebar  
Console  
Right Handlebar Cover  
Left Handlebar Cover  
Rear Stabilizer Bracket  
M6 x 16mm Button Screw  
Seat  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
105  
106  
#
1
2
33  
1
4
2
1
6
2
3
1
6
6
1
1
6
1
2
1
1
2
1
1
2
1
1
1
2
1
1
1
1
1
6
6
1
2
2
3
4
4
4
1
1
1
6
2
8
1
1
4
1
1
1
Left Belt Cover  
M4 x 50mm Screw  
M4 x 16mm Screw  
Small Pulley  
M6 x 16mm Button Screw  
M4 x 8mm Screw  
M6 x 8mm Button Screw  
M4 x 10mm Screw  
M6 Nylon Locknut  
M8 Washer  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
Seat Carriage Assembly  
Seat Bracket  
M8 x 42mm Screw  
M6 Washer  
Small Frame Bushing  
Front Stabilizer Cover  
Left Stabilizer Endcap  
Front Stabilizer  
Left Rear Stabilizer  
Wheel  
Right Pedal Strap  
Leveling Foot  
Adjustment Knob  
Right Pedal  
M4 x 38mm Screw  
Right Inner Handlebar  
Large Frame Bushing  
M4 x 16mm Flange Screw  
Left Inner Handlebar  
Snap Ring  
Right Stabilizer Endcap  
Steel Washer  
Crank Cover  
Idler Bracket  
Stop Bolt  
M6 Nut  
Jack Bracket  
Reed Switch Bracket  
Frame Rail  
Bumper  
Frame Rail Endcap  
Roller  
Left Rail Cover  
Right Rail Cover  
Stabilizer Plate  
Carriage Wheel  
Small Snap Ring  
Backrest  
Left Pedal  
Right Crank Arm  
Left Crank Arm  
Left Pedal Strap  
Left Side Shield  
Right Side Shield  
Large Snap Ring  
Pulley  
Magnet  
Bottle Holder  
Flywheel Washer  
Crank Bearing  
Flywheel  
“C” Magnet  
Resistance Cable Assembly  
Spring  
Foam Grip  
Resistance Motor  
Idler Assembly  
M8 x 25mm Button Screw  
M4 x 12mm Screw  
Upper Wire Harness  
Lower Wire Harness  
Bushing Bracket  
Clamp  
Reed Switch/Wire  
Drive Belt  
Flywheel Cover  
M8 Nylon Locknut  
Flange Screw  
Handlebar Endcap  
M6 x 22mm Button Screw  
M8 x 13mm Button Screw  
M4 x 25mm Screw  
M8 x 38mm Button Bolt  
7.5mm Spacer  
Right Rear Stabilizer  
M6 x 25mm Button Screw  
M6 x 10mm Screw  
M4 x 20mm Screw  
M6 x 16mm Tapered Button Screw  
8.5mm Spacer  
CD Holder  
M8 Split Washer  
Seat Back  
Allen Wrench  
M6 x 13mm Button Screw  
Power Supply  
Right Belt Cover  
M8 x 52mm Button Screw  
#
User’s Manual  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
25  
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EXPLODED DRAWING—Model No. PFEX59030  
R1203A  
68  
102  
104  
41  
102  
5
57  
57  
57  
6
57  
57  
102  
4
18  
21  
2
58 102  
51  
31  
49  
72  
32  
51  
97  
41  
71  
23  
29  
34  
44  
60  
75  
103  
35  
50  
12  
60  
41  
20  
51  
72  
37  
39  
69  
61  
41  
30  
44  
76  
65  
78  
77  
70  
51  
74  
81  
101  
82  
99  
33  
100  
79  
101  
82  
36  
70  
100  
83  
100  
41  
46  
45  
38  
100  
1
80  
84  
57  
52  
50  
25  
64  
75  
49  
33  
41  
28  
24  
42  
43  
98  
22  
63  
16  
14  
13  
66  
17  
19  
15  
17  
73  
56  
64  
47  
66  
63  
64  
87  
40  
54  
56  
19  
40  
26  
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92  
49  
91  
9
90  
3
93  
105  
106  
96  
94  
105  
93  
92  
11  
105  
49  
91  
3
66  
105  
94  
66  
89  
88  
96  
8
88  
89  
8
10  
27  
88  
89  
48  
57  
88  
89  
53  
57  
95  
95  
62  
55  
57  
57  
67  
62  
57  
95  
67  
85  
86  
95  
26  
67  
57  
67  
27  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
• The MODEL NUMBER of the product (PFEX59030)  
• The NAME of the product (PROFORM® GL125 exercise cycle)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 25)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products  
used for commercial or rental purposes, or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 200758 R1203A  
Printed in USA © 2003 ICON Health and Fitness, Inc.  
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