Model No. PFEX34310
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
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HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
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Mon.–Fri., 6 a.m.–6 p.m. MST
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CAUTION
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Read all precautions and
instruc tions in this manual
before using this equipment.
Keep this manual for future
reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the recumbent cycle.
1. Read all instructions in this manual before
using the recumbent cycle.
7. The recumbent cycle should not be used by
persons weighing more than 250 pounds.
2. It is the responsibility of the owner to ensure
that all users of the recumbent cycle are ade-
quately informed of all precautions. Use the
recumbent cycle only as described in this
manual.
8. Always keep your back straight when using
the recumbent cycle; do not arch your back.
9. If you feel pain or dizziness while exercising,
stop immediately and cool down.
3. Use the recumbent cycle indoors on a level
surface. Keep the recumbent cycle away from
moisture and dust. Place a mat under the
recumbent cycle to protect the floor.
10. The recumbent cycle does not have a free-
wheel; the pedals will continue to move until
the flywheel stops.
11. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the recumbent cycle at all times.
6. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the recumbent cycle. Always wear
athletic shoes when using the recumbent
cycle.
12. The recumbent cycle is intended for home
use only. Do not use the recumbent cycle in
a commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®
VR 980 EKG recumbent cycle. Cycling is one of the
most effective exercises for increasing cardiovascular
fitness, building endurance, and toning the entire
body. The VR 980 EKG offers an impressive array of
features to let you enjoy this healthful exercise in the
convenience and privacy of your home.
Customer Service Department toll-free at 1-800-999-
3756, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time (excluding holidays). To help us assist
you, please mention the product model number and
serial number when calling. The model number is
PFEX34310. The serial number can be found on a
decal attached to the recumbent cycle (see the front
cover of this manual).
For your benefit, read this manual carefully before
you use the PROFORM® VR 980 EKG. If you have
questions after reading the manual, please call our
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Handlebar
Pulse Sensor
Backrest
Console
FRONT
Seat
Knob
Seat Handle
Pedal Strap
Pedal
BACK
Side Shield
LEFT SIDE
4
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ASSEMBLY
Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included
tools, assembly requires an adjustable wrench
and a Phillips screwdriver
.
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers
to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a
part is not in the parts bag, check to see if it has been pre-attached.
M8 Nylon
Locknut (35)–4
M8 Flat
Washer (18)–12
M8 Curved
Washer (28)–8
M8 Nylon
Locknut (56)–4
M6 x 25mm
Hex Screw (29)–4
M6 x 38mm
Hex Screw (67)–4
M8 x 15mm
Button Screw (27)–12
M8 x 20mm
Button Screw (31)–4
M4 x 16mm
Screw (54)—4
M4 x 8mm
Ground Screw (63)–1
M8 x 70mm Carriage Bolt (66)–4
1. Identify the Front Stabilizer (2), which is shorter than
the Rear Stabilizer (not shown). Attach the Front
Stabilizer to the front of the Frame (1) with two M8 x
70mm Carriage Bolts (66), two M8 Curved Washers
(28), and two M8 Acorn Nuts (56).
1
2
66
1
28
56
5
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2. Attach the Rear Stabilizer (3) to the Rear Frame (44)
with two M8 x 70mm Carriage Bolts (66), two M8
Curved Washers (28), and two M8 Acorn Nuts (56).
2
56
44
28
3
66
3. Slide the Rear Frame (44) partially out of the Frame
(1). Set the Seat Rail (7) on the Rear Frame and the
Frame with the indicated holes at the rear of the
cycle. Next, slide the Seat Rail forward until the four
holes in the bracket on the Frame are aligned with
the four holes near the front of the Seat Rail. Finger
tighten four M8 x 15mm Button Screws (27) into the
Frame and the Seat Rail.
3
7
1
Holes
44
27
Next, slide the Rear Frame (44) forward or backward
until the four holes in the bracket on the Rear Frame
are aligned with the four holes near the rear of the
Seat Rail. Finger tighten four M8 x 15mm Button
Screws (27) into the Rear Frame and the Seat Rail.
Tighten all eight Button Screws.
27
27
27
4. While another person holds the Upright (6) near the
Frame (1) as shown, connect the Upper Wire
Harness (16) to the Lower Wire Harness (20). Next,
slide the Upright onto the Frame. Be careful not to
pinch the Wire Harnesses.
4
6
27
28
27
16
20
28
27
28
Attach the Upright (6) to the Frame (1) with four M8
x 15mm Button Screws (27) and four M8 Curved
Washers (28).
1
5. While another person holds the Console (8) near
the top of the Upright (6), identify the green console
ground wire and attach it to the Upright with the M4
x 8mm Ground Screw (63). Make sure that the
console ground wire connector is pointed toward
the center of the large square hole as shown.
5
8
63
Connect the Pulse Wires (22) to the corresponding
console wires. Make sure that the Pulse Wire and
console wire with stickers are connected to
each other. The orange console wire must be con-
nected to the right-hand side Pulse Wire. Next, plug
the Upper Wire Harness (16) into the console wire
harness.
6
54
22
16
Insert all excess wiring down into the Upright
(6). Attach the Console (8) to the Upright with four
M4 x 16mm Button Screws (54).
54
6
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6. Attach the Seat (12) to the Seat Carriage (11) with
four M6 x 25mm Hex Screws (29) and four M8 Flat
Washers (18).
6
12
11
18
18
29
7. Attach a Seat Handle (14) to one side of the Seat
Carriage (11) with two M8 x 20mm Button Screws
(31), two M8 Flat Washers (18), and two M8 Nylon
Locknuts (35).
7
14
Attach the other Seat Handle (14) to the other side
of the Seat Carriage (11) in the same way.
14
35
11
18
31
8. Attach the Backrest (13) to the Seat Carriage (11)
with four M6 x 38mm Hex Screws (67) and four M8
Flat Washers (18).
8
13
11
18
67
18
7
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9. Pull the knob on the Seat Carriage (11), and slide
the Seat Carriage onto the Seat Rail (7). Move the
Seat Carriage to the desired position and release
the knob. Move the Seat Carriage forward or back-
ward slightly until it locks into place.
7
9
61
62
23
61
72
62
Attach the two Bumpers (62) and the Bumper Axle
(72) to the Seat Rail (7) with the M5 x 12mm Screws
(61) as shown. Press the Seat Rail Endcap (23) into
the end of the Seat Rail (7).
7
Tighten the four M8 x 20mm Button (31) Screws that
hold the four Seat Carriage Bushings (69) to the Seat
Carriage (11).
11
69
31
Knob
10.Identify the Left Pedal (40), which is marked with an
“L” for identification. Using an adjustable wrench,
firmly tighten the Left Pedal counterclockwise into
the left arm of the Crank (19). Firmly tighten the
Right Pedal (not shown) clockwise into the right arm
of the Crank. Important: After using the recum-
bent cycle for one week, retighten the Pedals.
The Pedals must be kept properly tightened.
10
19
Adjust the Left Pedal Strap (41) to the desired posi-
tion and press the Pedal Strap onto the tab on the
Left Pedal (40). Adjust the Right Pedal Strap (not
shown) in the same way.
41
Tab
40
11. Plug the Power Supply (71) into the jack at the bot-
tom of the Rear Shield (26). Note: The Power
Supply may look different from the one shown.
IMPORTANT: When unplugging the Power
Supply, always unplug the Power Supply from
the recumbent cycle first, and then from the wall
outlet.
26
11
Jack
71
12. Make sure that all parts are properly tightened before you use the recumbent cycle. Place a mat
beneath the recumbent cycle to protect the floor. Note: After assembly is completed, extra hardware may be
left over.
8
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HOW TO OPERATE THE RECUMBENT CYCLE
HOW TO ADJUST THE SEAT
slide the seat to the desired position, and then
release the knob. Move the seat forward or backward
slightly until it locks into place.
For effective
exercise, the seat
should be in the
proper position.
As you pedal,
there should be a
slight bend in
your knees when
the pedals are in
the farthest posi-
tion. IMPOR-
TANT: After you
adjust the seat,
make sure that
your knees will
HOW TO ADJUST THE PEDAL STRAPS
Seat
To adjust the pedal
straps, first pull the
straps off the tabs on
the pedals. Adjust the
straps to the desired
positions and press
the straps back onto
the tabs.
Strap
Knob
Tab
not touch the handlebar or the console when you
pedal. To adjust the seat, pull the indicated knob,
9
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Program
Profiles
Mode Arrow
On/Reset
Button
Mode
Button
Resistance
Buttons
Select
Button
DESCRIPTION OF THE CONSOLE
HOW TO USE THE MANUAL MODE
The innovative console offers a manual mode and
three preset workout programs. When the manual
mode is selected, the pedaling resistance can be
changed with a touch of a button. When a preset pro-
gram is selected, the console will automatically control
the pedaling resistance to give you an effective work-
out. The console also features seven monitor modes
that provide instant exercise feedback:
Plug in the power supply.
1
Plug the power supply into the recumbent cycle
(see assembly step 11 on page 8). Next, plug the
power supply into an electrical outlet. Note:
When you plug in the power supply, press the
on/reset button, or activate the console by
turning the pedals, the resistance motor will
automatically calibrate itself. During calibra-
tion, you will hear the resistance motor turn-
ing. Wait until calibration is complete before
continuing.
Speed—When a mode arrow points to this sym-
bol, the console will show your pedaling speed,
in miles per hour.
Time—When a mode arrow points to this sym-
bol, the console will show the elapsed time.
Turn on the power.
2
Press the on/reset button or simply begin pedal-
ing to turn on the power. The entire display will
appear for a moment; the console will then be
ready for use. Note: If the power supply was just
plugged in, the power will already be on.
Distance—When a mode arrow points to this
symbol, the console will show the distance you
have pedaled, in miles.
Fat Calorie—When a mode arrow points to this
symbol, the console will show the approximate
number of fat calories you have burned (see
FAT BURNING on page 13).
Select the manual mode.
3
When the power is
turned on, the manu-
al mode will be
selected and the
manual indicator will
light. If a preset pro-
Calorie—When a mode arrow points to this sym-
bol, the console will show the approximate num-
ber of calories you have burned.
Scan—When a mode arrow points to this sym-
bol, the console will show the speed, time, dis-
tance, fat calorie, and calorie modes, for 5 sec-
onds each, in a continuous cycle.
gram has been
Manual
selected, press the
Indicator
select button repeat-
edly until the manual
indicator lights.
Pulse—The pulse window will show your heart
rate when the pulse monitor is used.
10
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Adjust the pedaling resistance as desired.
Measure your heart rate, if desired.
4
6
As you exercise,
Note: If the metal contacts on the top and
bottom of the pulse sensor are covered with
clear vinyl strips, peel off the vinyl strips
before using the pulse sensor.
adjust the pedaling
resistance by press-
ing the resistance but-
tons. The indicators
on the left side of the
To measure
Resistance
Indicators
console will show
your heart rate,
place your
Metal Contacts
which resistance level
is selected. When the
lowest indicator is
dimly lit, resistance
level 1 is selected; when the lowest indicator is
brightly lit, resistance level 2 is selected; when
the second indicator is dimly lit, resistance level 3
is selected; when the second indicator is brightly
lit, resistance level 4 is selected; and so forth.
When the highest indicator is brightly lit, resis-
tance level 10, the most difficult level, is selected.
hands on the
metal contacts
on the pulse
sensor. Your
palms must be
resting on the
upper contacts
and your fin-
gers must be touching the lower contacts. Avoid
moving your hands.
When your pulse is
detected, the heart-
shaped indicator in the
pulse display will flash
Follow your progress with the monitor modes.
5
The scan mode—To
Mode Arrow
select the scan mode,
each time your heart
repeatedly press the
beats. A moment later,
mode button until an
your heart rate will be
arrow appears under
shown. For the most accurate heart rate reading,
continue to hold the contacts for about 15 seconds.
the scan symbol.
When the scan mode
is selected, the con-
If your heart rate is not shown, make sure that
your hands are positioned as described above.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly.
sole will display the
speed, time, distance, fat calorie, and calorie
modes, for 5 seconds each, in a continuous
cycle. A second arrow will show which mode is
currently displayed.
The speed, time, dis-
tance, fat calorie, or
calorie mode—To
WARNING:
The pulse sen-
Mode Arrow
sor is not a medical device. Various fac-
tors, including the user’s movement, may
affect the accuracy of heart rate read-
ings. The pulse sensor is intended only
as an exercise aid in determining heart
rate trends in general.
select a single mode
for continuous display,
repeatedly press the
mode button until an
arrow appears by the
desired symbol. Make
sure that there is not an arrow under the scan
symbol.
When you are finished exercising, turn off the
power.
7
The pulse mode—To use the pulse mode, see
step 6.
To turn off the power, simply wait for five
minutes. If the pedals are not turned and the
console buttons are not pressed for five minutes,
the power will turn off automatically.
To reset the modes, press the on/reset button.
11
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HOW TO USE A PRESET WORKOUT PROGRAM
program P2, for example, the profile shows that
the pedaling resistance will gradually increase
during the first ten minutes, and then gradually
decrease during the last ten minutes.
Plug in the power supply.
1
See step 1 on page 10.
Begin your workout.
4
Turn on the power.
2
As you exercise, the pedaling resistance will peri-
odically change, as shown by the program pro-
files on the console. The indicators on the left
side of the console will show the current resis-
tance level. Note: The resistance buttons will not
operate while a preset program is in use.
See step 2 on page 10.
Select one of the three preset programs.
3
When the power is
turned on, the man-
ual mode will be
selected and the
manual indicator will
light. To select a
preset program,
press the select but-
ton repeatedly until the P1, P2, or P3 indicator
lights. Note: When a preset program is selected,
the resistance motor may calibrate itself and the
displays may reset.
Indicator
Follow your progress with the monitor modes.
See step 5 on page 11.
5
6
7
Measure your heart rate, if desired.
See step 6 on page 11.
When the preset program is completed, turn
off the power.
Each preset program will last for approximately
twenty minutes. The program profiles on the right
side of the console show how the pedaling resis-
tance will change during the programs. During
To turn off the power, simply wait for five
minutes. If the pedals are not turned and the
console buttons are not pressed for five minutes,
the power will turn off automatically.
MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the recumbent cycle
regularly. To clean the recumbent cycle, use a soft,
damp cloth. To prevent damage to the console, keep
liquids away from the console and keep the console
out of direct sunlight.
• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
• For the most accurate heart rate reading, hold the
metal contacts for about 15 seconds.
PULSE SENSOR TROUBLE-SHOOTING
• For optimal performance of the pulse sensor, keep
the metal contacts clean. The contacts can be
cleaned with a soft cloth—never use alcohol,
abrasives, or chemicals.
• Avoid moving your hands while using the pulse sen-
sor. Excessive movement may interfere with heart
rate readings.
12
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CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise. For maxi-
mum fat burning, adjust the intensity of your exercise
until your heart rate is near the middle number in your
training zone as you exercise.
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise.A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
To find the proper heart rate for you, first find your age
on the bottom line of the chart (ages are rounded off
to the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lowest number is the recommended heart
rate for fat burning; the middle number is the recom-
mended heart rate for maximum fat burning; the high-
est number is the recommended heart rate for aerobic
exercise.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Remember, the key to success is make exer-
cise a regular and enjoyable part of your everyday
life.
To measure your heart rate, first exercise for at least
four minutes. Then, stop pedaling and measure your
heart rate using the pulse sensor (see step 6 on page
11).
13
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14
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15
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be
prepared to give the following information when calling:
• The MODEL NUMBER of the product (PFEX34310)
• The NAME of the product (PROFORM® VR 980 EKG recumbent cycle)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.
PROFORM® is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used
for commercial or rental purposes, or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-
sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 178058 R0801A
Printed in China © 2001 ICON Health & Fitness, Inc.
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