Model No. PFBE3006.0
Serial No.
USER’S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
10. Always make sure that the backrest knob is
fully inserted into the backrest frame before
exercising.
11. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace
the cables at least every two years.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
12. Always set both barbell stops at the same
height.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
13. Make sure that the set screws attaching the
barbell adapters are properly tightened each
time the adapters are used.
14. Always place an equal amount of weight on
each side of the weight carriage or the bar-
bell.
5. Inspect and properly tighten all parts regular- 15. Always secure weights with the weight clips
ly. Replace any worn parts immediately.
when they are mounted on the weight car-
riage or the barbell.
6. Keep hands and feet away from moving parts.
16. Always lower the weight carriage in a con-
trolled manner; never let the weight carriage
drop.
7. Keep children under 12 and pets away from
the weight bench at all times.
8. Always wear athletic shoes for foot protec-
tion while exercising.
17. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
9. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds on the barbell.
Do not place more than 150 pounds on the
leg lever or the weight carriage. Note: The
weight bench does not include weights.
18. Always move the bench out of the way when
performing an exercise that does not require
the bench.
19. If you feel pain or dizziness while exercising,
stop immediately and cool down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM®
FUSION 3.0 XT weight bench. The FUSION 3.0 XT
weight bench is designed to help develop every major
model number and serial number before contacting us.
The model number is PFBE3006.0. The serial number
can be found on a decal attached to the weight bench
muscle group of the body. Whether your goal is to tone (see the front cover of this manual).
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench To avoid a registration fee for any service needed
will help you to achieve the specific results you want.
under warranty, you must register the weight bench
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Assembled Dimensions:
Height: 85 in. (216 cm)
Width: 85 in. (216 cm)
Depth: 48 in. (122 cm)
Right Side
Lat Bar
Barbell
Locking Bar
Curl Pad
Backrest
Weight Carriage
Storage Tube
Curl Knob
Leg Lever
Barbell Stop
Left Side
Seat
Row Bar
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in the manual.
4
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ASSEMBLY
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
smoothly.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
Before beginning assembly, carefully read the
following information and instructions:
In addition to the included hex key and grease
packet, the following tools (not included) are
required for assembly:
• To hire an authorized service technician to
assemble the weight bench, call toll-free
1-800-445-2480.
• Two adjustable wrenches
• One rubber mallet
• Assembly requires two persons.
• One standard screwdriver
• Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
1.
1
Before beginning assembly, make sure you
understand the information in the box
above.
2
Make sure that the Left Seat Base (3) is oriented
as shown. Attach a Seat Base Bumper (31) to the
Left Seat Base with an M4 x 16mm Self-tapping
Screw (91) and an M4 Washer (84).
3
Attach a Bench Foot (15) to the Left Seat Base
(3) with two M4 x 16mm Self-tapping Screws (91)
and two M4 Washers (84).
15
31
84
91
84
Repeat this step with the Right Seat Base (2).
Make sure that the Right Seat Base is oriented
as shown.
91
5
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2. Attach the remaining Bench Foot (15) to the
Center Seat Base (1) with two M4 x 16mm Self-
tapping Screws (91) and two M4 Washers (84).
2
1
15
84
84
91
2
3. Insert two M10 x 100mm Screws (26) up through
the Base Plate (34), the Center Seat Base (1),
and the Right and Left Seat Bases (2, 3).
3
Attach the Right and Left Seat Bases (2, 3) to the
Center Seat Base (1) with two M10 x 58mm
Button Bolts (95) and two M10 Nylon Locknuts
(77).
95
1
3
77
34
26
4. Attach the Seat Frame (5) to the Center Seat
Base (1) with the indicated two M10 x 100mm
Screws (26).
4
5
26
1
26
6
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5. Attach the Backrest (11) to the Backrest Frame
(8) with four M6 x 25mm Button Screws (17).
5
11
17
8
17
6. Apply a small amount of the included grease to
an M10 x 87mm Button Bolt (94). Attach the
Backrest Frame (8) to the Seat Frame (5) with
the Button Bolt and an M10 Nylon Locknut (77).
Do not overtighten the Nylon Locknut; the
Backrest Frame should pivot easily.
6
Engage the Backrest Knob (22) into one of the
holes in the Backrest Frame (8), and fully tighten
the Backrest Knob into the Seat Frame (5).
8
Grease
22
94
77
5
7. Attach the Seat Bumper (27) to the Seat Frame
(5) with an M4 x 16mm Self-tapping Screw (91)
and an M4 Washer (84).
7
Grease
5
Apply grease to the barrel of an M10 x 70mm Bolt
Set (93). Attach the Leg Lever (6) to the Seat
Frame (5) with the Bolt Set. Make sure that the
barrel of the Bolt Set is inserted through both
sides of the bracket on the Seat Frame. Do
not overtighten the Bolt Set; the Leg Lever
must pivot easily.
93
6
93
27
84
91
7
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8. Attach the Seat (12) to the Seat Frame (5) with
four M6 x 72mm Button Screws (92) and four M6
Washers (81).
8
12
5
81
92
92
9. Insert a Pad Tube (10) into the Leg Lever (6).
Slide two Foam Pads (14) onto the Pad Tube.
9
Assemble the other two Pad Tubes (10) to the
Leg Lever (6) and the Seat Frame (5) in the
same manner.
5
14
10
14
6
14
10
10
14
10. Attach the Curl Pad (13) to the Curl Post (7) with
two M6 x 25mm Button Screws (17).
10
13
7
17
8
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11. Attach the Left Rack Base (37) to the Center
Rack Base (39) with two M10 x 67mm Bolts (86),
an M10 Washer (80), and an M10 Nylon Locknut
(77). Do not tighten the Bolts yet.
11
86
Repeat this step with the Right Rack Base (38).
38
80
39
77
37
12. Attach the Rear Rack Base (40) to the Rear
Upright (41) with two M10 x 67mm Bolts (86), two
M10 Washers (80), and an M10 Nylon Locknut
(77). Do not tighten the Bolts yet.
12
86
41
77
40
80
13. Attach the Foot Plate (49) and the Rear Rack
Base (40) to the Center Rack Base (39) with two
M10 x 63mm Button Bolts (90) and two M10
Nylon Locknuts (77). Do not tighten the Nylon
Locknuts yet.
13
77
80
40
Attach the Foot Plate (49) to the Center Rack
Base (39) with an M10 x 63mm Button Bolt (90),
an M10 Washer (80), and an M10 Nylon Locknut
(77). Do not tighten the Nylon Locknut yet.
77
90
39
90
49
9
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14. Insert an M10 x 20mm Bolt (89) into the Weight
Carriage (42) from the side shown.
14
89
Slide the Weight Carriage Stop (58) onto the
Rear Upright (41). Then, slide the Weight
Carriage (42) onto the Rear Upright.
42
58
41
15. Attach a Guide Rod (46) to the Left Rack Base
(37) with an M8 x 53mm Bolt (9), two M8
Washers (83), an 11mm x 8mm Spacer (82), and
an M8 Nylon Locknut (78). Do not tighten the
Nylon Locknut yet.
15
38
46
Attach a Guide Rod (46) to the Right Rack
Base (38) in the same manner.
37
46
9
83
82
83
78
16. Attach a Barbell Stop Hook (48) to a Barbell Stop
(47) with an M10 x 25mm Bolt (88) and an M10
Nylon Locknut (77). Do not tighten the Nylon
Locknut yet; the Stop Hook should pivot easily.
16
53
47
Screw
Hole
Slide a Bumper (4) and the Barbell Stop (47) onto
the right Guide Rod (46).
77
Identify the Right Barbell Guide (53) by the loca-
tion of the screw hole. Slide the Right Barbell
Guide onto the right Guide Rod (46).
88
48
Repeat this step with the left Guide Rod (not
shown).
4
46
10
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17. Attach a Front Upright (43) to the Right Rack
Base (38) with two M10 x 82mm Bolts (85), two
M10 Washers (80), and an M10 Nylon Locknut
(77). Do not tighten the Bolts yet.
17
88
Attach the Front Upright (43) to the right Guide
Rod (46) with an M10 x 25mm Bolt (88).
46
Repeat this step with the other Front Upright
(not shown).
43
77
80
38
85
18. Attach the Cross Frame (44) to the right Front
Upright (43) with two M10 x 82mm Bolts (85), two
M10 Washers (80), and an M10 Nylon Locknut
(77). Do not tighten the Bolts yet.
18
80
85
Repeat this step with the left Front Upright
(not shown).
80
44
43
77
19. Attach the Top Frame (45) to the Rear Upright
(41) with two M10 x 67mm Bolts (86), four M10
Washers (80), and two M10 Nylon Locknuts (77).
Do not tighten the Nylon Locknuts yet.
19
87
45
77
80
Attach the Top Frame (45) to the Cross Frame
(44) with two M10 x 78mm Bolts (87), two M10
Washers (80), and two M10 Nylon Locknuts (77).
Do not tighten the Nylon Locknuts yet.
80
86
80
44
41
80
77
11
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20. Orient the Locking Bar (50) as shown. Slide the
Barbell (51) through the Left Barbell Guide (52),
the Locking Bar, and the Right Barbell Guide (53).
Make sure that the Barbell is centered in the
Barbell Guides. Engage the Locking Bar into the
Uprights (43) at the lowest position.
20
53
50
Hole
52
43
51
21. Hand tighten an M8 x 20mm Button Screw (16)
into the Left Barbell Guide (52).
21
Slide a Weight Stop (69) onto the Barbell (51).
Hand tighten an M6 x 15mm Button Screw (96)
into the Weight Stop. Make sure that the Button
Screw is tightened enough to engage the hole
(see drawing 20) in the Barbell.
41
59
60
39
60
Repeat this step on the other side of the
Barbell (51).
51
52
43
16
Tighten the Button Screws used in this step,
and the Bolts and Nylon Locknuts used in
steps 11–15 and 17–19.
69
96
64
Press two Center Base Feet (60) onto the Center
Rack Base (39). Press the Rear Upright Foot (59)
onto the Rear Upright (41). Press two Front
Upright Feet (64) onto the Front Uprights (43).
22
22. Route a Cable (61) up through the Top Frame
(45) and over a Pulley (63). Attach the Pulley
inside the Top Frame with an M10 x 67mm Bolt
(86), two M10 Washers (80), two 16mm x 12.5mm
Spacers (76), and an M10 Nylon Locknut (77).
45
80
63
77
76
61
76
80
86
63
23. Route the Cable (61) over a Pulley (63) and down
through the Top Frame (45). Attach the Pulley
inside the Top Frame with an M10 x 67mm Bolt
(86), two M10 Washers (80), two 16mm x
12.5mm Spacers (76), and an M10 Nylon Locknut
(77).
23
77
80
76
45
80
76
61
86
12
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24. Route the Cable (61) under a Pulley (63). Attach
the Pulley, a Cable Trap (66), and two Half Finger
Guards (65) to the two Pulley Plates (35) with an
M10 x 50mm Bolt (79) and an M10 Nylon Locknut
(77). Make sure that the Cable Trap is oriented
to hold the Cable in the groove of the Pulley.
24
77
61
63
65
65
35
66
79
35
45
25. Route the Cable (61) over a Pulley (63). Attach
the Pulley inside the Top Frame (45) with an M10
x 78mm Bolt (87) and an M10 Nylon Locknut
(77).
25
77
87
63
61
26. Attach the Cable (61) to the M10 x 20mm Bolt
(89) with an M10 Nylon Locknut (77). Make sure
that the Cable can pivot easily on the Bolt.
26
61
89
77
27. Route the second Cable (61) under a Pulley (63).
Attach the Pulley to the Center Rack Base (39)
with an M10 x 45mm Bolt (75) and an M10 Nylon
Locknut (77).
27
77
61
63
75
39
28. Route the Cable (61) over a Pulley (63). Attach
the Pulley, a Cable Trap (66), and two Half Finger
Guards (65) to the two Pulley Plates (35) at the
indicated hole with an M10 x 50mm Bolt (79) and
an M10 Nylon Locknut (77). Make sure that the
Cable Trap is oriented to hold the Cable in the
groove of the Pulley.
28
77
35
63
65
65
66
79
61
13
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29. Attach the Cable (61) to the Rear Rack Base (40)
with an M10 x 67mm Bolt (86), two M10 Washers
(80), and an M10 Nylon Locknut (77).
29
61
77
80
40
80
86
30. Make sure that all parts are properly tightened.
The use of the remaining parts will be explained
in ADJUSTMENTS starting below.
ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 18 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE CURL PAD
Remove the 56mm Round Cap (20) from the Seat
Frame (5). Secure the Curl Post (7) in the Seat
Frame with the Curl Knob (23).
13
Replace the 56mm Round Cap (20) into the Seat
Frame (5) when the Curl Pad (13) is not being used.
7
20
23
5
ADJUSTING THE BACKREST
Hold the top of the Backrest (11) with one hand and
pull out the Backrest Knob (22). Move the Backrest to
the desired position and reengage the Knob into the
Backrest Frame (8).
11
8
22
14
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ATTACHING ACCESSORIES
The Lat Bar (55) can be attached to a Cable (61) with
a Cable Clip (71). For some exercises the Chain (24)
should be attached between the Cable and the Lat
Bar with two Cable Clips.
61
71
24
The other accessories can be attached to the Cables
(61) in the same manner.
71
55
ATTACHING THE BARBELL ADAPTERS
Slide a Barbell Adapter (54) onto the Barbell (51) and
secure it in place with an M8 x 10mm Set Screw (62).
Repeat this process on the other side of the
Barbell.
62
51
54
ADDING WEIGHT
Slide the desired amount of weight (not included)
onto the Weight Carriage (42). Secure the weight with
the Spring Clips (72).
Weight
42
Add weight to the Barbell (51) or the Leg Lever (not
shown) in the same manner.
72
Weights can be stored on the Center Rack Base (39)
when they are not being used.
51
39
WARNING:
Always place an equal
amount of weight on each side of the Weight
Carriage (42) or the Barbell (51). Do not place
more than 150 pounds on the Weight Carriage
or the Leg Lever (not shown). Do not place
more than 310 pounds on the Barbell.
15
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ADJUSTING THE BARBELL STOPS
51
43
Hold the handle on a Barbell Stop Hook (48) and dis-
engage the Barbell Stop Hook from the Front Upright
(43). Move the Barbell Stop (47) to the lowest point
you want the Barbell (51) to go to during the exercise.
Reengage the Hook into the Upright. Repeat with the
other Barbell Stop.
48
47
Handle
WARNING:
Always set both
Barbell Stops (47) at the same height.
USING THE BARBELL
51
First, attach the desired amount of weight to the
Barbell (51) (see ADDING WEIGHT on the previous
page). Next, adjust the barbell stops (see ADJUST-
ING THE BARBELL STOPS above). Finally, lift the
Locking Bar (50) and disengage it from the Front
Uprights (43). When finished with the exercise, reen-
gage the Locking Bar into the Uprights.
50
43
43
ADJUSTING THE CABLE
Woven cable, the type of cable used on your weight
rack, can stretch slightly when it is first used. Slack
can be removed from the Cable (61) by moving the
lower Pulley (63) closer to the upper Pulley (63).
63
79
35
65
77
Remove the M10 x 50mm Bolt (79) from the Pulley
(63), the two Pulley Plates (35), the two Half Finger
Guards (65), the Cable Trap (66), and the M10 Nylon
Locknut (77). Reattach the Pulley, Cable Trap, and
Finger Guards at a higher set of holes in the Pulley
Plates with the Bolt and Nylon Locknut.
65
66
63
61
16
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CABLE DIAGRAM
The cable diagram shows the proper routing of the
cables. Use the diagram to make sure that the cables
and the cable traps have been assembled correctly. If
the cables have not been correctly routed, the weight
bench will not function properly and damage may
occur. The numbers show the correct route for each
cable. Make sure that the cable traps do not touch
or bind the cables.
2
4
3
1
2
5
1
3
17
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EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
Muscle Building
To increase the size and strength of your muscles,
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-
cles will adapt and grow as you progressively increase ing it during the first few months of your exercise pro-
the intensity of your exercise. You can adjust the inten- gram. You should progress at your own pace and be
sity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immedi-
ately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise pro-
gram.
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
WARMING UP
your limits and select the amount of weight that is right Begin each workout with 5 to 10 minutes of stretching
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
Toning
WORKING OUT
You can tone your muscles by pushing them to a mod-
erate percentage of their capacity. Select a moderate
amount of weight and increase the number of repeti-
tions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by complet-
ing more sets rather than by using high amounts of
weight.
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
Cross Training
Cross training is an efficient way to get a complete and through the full range of motion for each exercise, and
well-balanced fitness program. An example of a bal-
anced program follows:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical exer-
ciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany-
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
The combination of strength training and aerobic exer- return stage. Proper breathing is important. Exhale
cise will reshape and strengthen your body, plus devel- during the exertion stage of each repetition and inhale
op your heart and lungs.
during the return stroke. Never hold your breath.
18
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Rest for a short period of time after each set. The
ideal resting periods follow:
• Rest for three minutes after each set for a muscle
building workout.
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
• Rest for one minute after each set for a toning work-
out.
STAYING MOTIVATED
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achiev-
ing the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
MUSCLE CHART
O
A. Sternomastoid (neck)
A
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
P
L
Q
B
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
R
S
C
D
E
T
F
M
N
U
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
G
H
I
V
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
W
X
J
K
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
19
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PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled.
If a part is missing, call toll-free 1-888-533-1333.
M10 x 50mm Bolt (79)
M6 Washer (81)
M8 Washer (83)
M10 Washer (80)
M8 x 53mm Bolt (9)
M4 Washer
(84)
M10 Nylon Locknut (77)
M8 Nylon Locknut (78)
M10 x 58mm Button Bolt (95)
M10 x 63mm Button Bolt (90)
M10 x 70mm Bolt Set (93)
M8 x 10mm Set
M6 x 15mm
M4 x 16mm Self-
M10 x 67mm Bolt (86)
Button Screw (96)
tapping Screw (91)
Screw (62)
M6 x 72mm Button Screw (92)
M6 x 25mm Button
Screw (17)
M8 x 20mm Button
Screw (16)
M10 x 78mm Bolt (87)
M10 x 82mm Bolt (85)
M10 x 25mm
Bolt (88)
M10 x 20mm
Bolt (89)
M10 x 87mm Button Bolt (94)
M10 x 100mm Screw (26)
M10 x 45mm Bolt (75)
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PART LIST—Model No. PFBE3006.0
R0706A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
1
1
2
1
1
1
1
2
3
1
1
1
6
3
2
6
1
2
2
1
1
1
1
6
2
1
2
2
1
2
1
2
1
2
1
1
1
1
1
1
1
2
1
1
2
2
2
1
1
Center Seat Base
Right Seat Base
Left Seat Base
Bumper
Seat Frame
Leg Lever
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
#
1
1
1
2
1
4
2
1
1
2
2
2
6
2
4
2
8
4
2
6
2
2
1
1
1
4
27
2
2
25
4
2
4
9
8
11
3
4
1
3
13
4
1
1
2
2
1
4
1
1
Barbell
Left Barbell Guide
Right Barbell Guide
Barbell Adapter
Lat Bar
Handgrip
Curl Post
Weight Carriage Bushing
Weight Carriage Stop
Rear Upright Foot
Center Base Foot
Cable
M8 x 10mm Set Screw
Pulley
Front Upright Foot
Half Finger Guard
Cable Trap
Barbell Guide Bushing
Barbell Bushing
Weight Stop
48mm Round Inner Cap
Cable Clip
Backrest Frame
M8 x 53mm Bolt
Pad Tube
Backrest
Seat
Curl Pad
Foam Pad
Bench Foot
M8 x 20mm Button Screw
M6 x 25mm Button Screw
Ankle Strap
50mm Round Cap
56mm Round Cap
Left Seat Cap
Backrest Knob
Curl Knob
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Spring Clip
Row Bar
Chain
50mm Square Inner Cap
M10 x 45mm Bolt
16mm x 12.5mm Spacer
M10 Nylon Locknut
M8 Nylon Locknut
M10 x 50mm Bolt
M10 Washer
M6 Washer
11mm x 8mm Spacer
M8 Washer
19mm Round Cap
M10 x 100mm Screw
Seat Bumper
Backrest Frame Bushing
Leg Lever Bushing
48mm Thin Round Cap
Seat Base Bumper
Right Seat Cap
Locking Bar Bushing
Base Plate
M4 Washer
Pulley Plate
M10 x 82mm Bolt
M10 x 67mm Bolt
M10 x 78mm Bolt
M10 x 25mm Bolt
M10 x 20mm Bolt
M10 x 63mm Button Bolt
M4 x 16mm Self-tapping Screw
M6 x 72mm Button Screw
M10 x 70mm Bolt Set
M10 x 87mm Button Bolt
M10 x 58mm Button Bolt
M6 x 15mm Button Screw
User’s Manual
25mm x 50mm Cap
Left Rack Base
Right Rack Base
Center Rack Base
Rear Rack Base
Rear Upright
Weight Carriage
Front Upright
Cross Frame
Top Frame
Guide Rod
Barbell Stop
Barbell Stop Hook
Foot Plate
#
#
#
Hex Key
Grease Pack
Exercise Guide
Locking Bar
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of
this manual for information about ordering replacement parts.
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EXPLODED DRAWING—Model No. PFBE3006.0
R0706A
56
67
69
70
18
68
54
56
62
24
68
96
16
73
53
67
56
71
62
33
55
54
25
70
14
51
56
67
68
50
10
68
25
25
14
14
14
69
25
12
16
52
67
33
10
10
96
14
14
91
25
25
32
22
94
21
77
23
36
20
20
93
11
5
29
84
93
81
15
17
6
27
91
81
92
8
92
84
19
2
19
91
28
30
95
17
28
13
31
84
91
3
15
84
34
77
1
31
26
84
91
91
15
7
84
17
84
91
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EXPLODED DRAWING—Model No. PFBE3006.0
R0706A
76
63
80
77
80
86
87
87
63
76
76
77
88
63
85
77
80
80
74
45
76
80
86
80
80
61
86
41
77
44
80
46
80
77
86
77
61
80
77
67
47
77
77
88
80
80
77
63
88
43
77
48
70
75
80
67
4
77
86
40
86
80
77
59
77
85
80
38
78
83
77
86
82
70
60
9
80
83
80
39
85
49
90
61
46
71
60
85
64
77
43
9
77
83
37
72
72
67
47
88
83
78
57
70
82
77
89
65
48
67
35
61
77
66
63
35
4
70
42
65
77
80
57
58
65
66
63
79
85
65
64
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared
to give the following information:
• the MODEL NUMBER of the product (PFBE3006.0)
• the NAME of the product (PROFORM FUSION 3.0 XT weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING
attached in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 242696 R0706A
Printed in China © 2006 ICON IP, Inc.
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