ProForm Home Gym PFBE30060 User Manual

Model No. PFBE3006.0  
Serial No.  
USER’S MANUAL  
Write the serial number in the  
space above for reference.  
Serial Number Decal (under seat)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if a part is  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-888-533-1333  
Mon.–Fri., 6 a.m.–6 p.m. MST  
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CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manu-  
al for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight bench.  
1. Read all instructions in this manual and all  
warnings on the weight bench before using  
the weight bench. Use the weight bench only  
as described in this manual.  
10. Always make sure that the backrest knob is  
fully inserted into the backrest frame before  
exercising.  
11. Make sure that the cables remain on the pul-  
leys at all times. If the cables bind as you are  
exercising, stop immediately and make sure  
that the cables are on the pulleys. Replace  
the cables at least every two years.  
2. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
3. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
12. Always set both barbell stops at the same  
height.  
4. Keep the weight bench indoors, away from  
moisture and dust. Place the weight bench  
on a level surface, with a mat beneath it to  
protect the floor or carpet. Make sure that  
there is enough clearance around the weight  
bench to mount, dismount, and use the  
weight bench.  
13. Make sure that the set screws attaching the  
barbell adapters are properly tightened each  
time the adapters are used.  
14. Always place an equal amount of weight on  
each side of the weight carriage or the bar-  
bell.  
5. Inspect and properly tighten all parts regular- 15. Always secure weights with the weight clips  
ly. Replace any worn parts immediately.  
when they are mounted on the weight car-  
riage or the barbell.  
6. Keep hands and feet away from moving parts.  
16. Always lower the weight carriage in a con-  
trolled manner; never let the weight carriage  
drop.  
7. Keep children under 12 and pets away from  
the weight bench at all times.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
17. Always remove the lat bar when performing  
an exercise that does not require the use of  
the lat bar.  
9. The weight bench is designed to support a  
maximum user weight of 300 pounds and a  
maximum total weight of 610 pounds. Do not  
place more than 310 pounds on the barbell.  
Do not place more than 150 pounds on the  
leg lever or the weight carriage. Note: The  
weight bench does not include weights.  
18. Always move the bench out of the way when  
performing an exercise that does not require  
the bench.  
19. If you feel pain or dizziness while exercising,  
stop immediately and cool down.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the versatile PROFORM®  
FUSION 3.0 XT weight bench. The FUSION 3.0 XT  
weight bench is designed to help develop every major  
model number and serial number before contacting us.  
The model number is PFBE3006.0. The serial number  
can be found on a decal attached to the weight bench  
muscle group of the body. Whether your goal is to tone (see the front cover of this manual).  
your body, build dramatic muscle size and strength, or  
improve your cardiovascular system, the weight bench To avoid a registration fee for any service needed  
will help you to achieve the specific results you want.  
under warranty, you must register the weight bench  
For your benefit, read this manual carefully before  
using the weight bench. If you have questions after  
reading this manual, please see the front cover of this  
manual. To help us assist you, please note the product  
Before reading further, please review the drawing below  
and familiarize yourself with the parts that are labeled.  
Assembled Dimensions:  
Height: 85 in. (216 cm)  
Width: 85 in. (216 cm)  
Depth: 48 in. (122 cm)  
Right Side  
Lat Bar  
Barbell  
Locking Bar  
Curl Pad  
Backrest  
Weight Carriage  
Storage Tube  
Curl Knob  
Leg Lever  
Barbell Stop  
Left Side  
Seat  
Row Bar  
Note: The terms “right side” and “left side” are determined relative to a person sitting on the  
bench; they do not correspond to right and left on the drawings in the manual.  
4
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ASSEMBLY  
As you assemble the weight bench, make sure all  
parts are oriented as shown in the drawings.  
Make Assembly Easier  
Everything in this manual is designed to ensure  
that the weight bench can be assembled suc-  
cessfully by anyone. Most people find that by  
setting aside plenty of time, assembly will go  
smoothly.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
• For help identifying small parts, use the PART  
IDENTIFICATION CHART.  
Before beginning assembly, carefully read the  
following information and instructions:  
In addition to the included hex key and grease  
packet, the following tools (not included) are  
required for assembly:  
• To hire an authorized service technician to  
assemble the weight bench, call toll-free  
1-800-445-2480.  
• Two adjustable wrenches  
• One rubber mallet  
Assembly requires two persons.  
• One standard screwdriver  
Make sure that there is enough clearance to walk  
around the weight bench as you assemble it.  
• One Phillips screwdriver  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
1.  
1
Before beginning assembly, make sure you  
understand the information in the box  
above.  
2
Make sure that the Left Seat Base (3) is oriented  
as shown. Attach a Seat Base Bumper (31) to the  
Left Seat Base with an M4 x 16mm Self-tapping  
Screw (91) and an M4 Washer (84).  
3
Attach a Bench Foot (15) to the Left Seat Base  
(3) with two M4 x 16mm Self-tapping Screws (91)  
and two M4 Washers (84).  
15  
31  
84  
91  
84  
Repeat this step with the Right Seat Base (2).  
Make sure that the Right Seat Base is oriented  
as shown.  
91  
5
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2. Attach the remaining Bench Foot (15) to the  
Center Seat Base (1) with two M4 x 16mm Self-  
tapping Screws (91) and two M4 Washers (84).  
2
1
15  
84  
84  
91  
2
3. Insert two M10 x 100mm Screws (26) up through  
the Base Plate (34), the Center Seat Base (1),  
and the Right and Left Seat Bases (2, 3).  
3
Attach the Right and Left Seat Bases (2, 3) to the  
Center Seat Base (1) with two M10 x 58mm  
Button Bolts (95) and two M10 Nylon Locknuts  
(77).  
95  
1
3
77  
34  
26  
4. Attach the Seat Frame (5) to the Center Seat  
Base (1) with the indicated two M10 x 100mm  
Screws (26).  
4
5
26  
1
26  
6
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5. Attach the Backrest (11) to the Backrest Frame  
(8) with four M6 x 25mm Button Screws (17).  
5
11  
17  
8
17  
6. Apply a small amount of the included grease to  
an M10 x 87mm Button Bolt (94). Attach the  
Backrest Frame (8) to the Seat Frame (5) with  
the Button Bolt and an M10 Nylon Locknut (77).  
Do not overtighten the Nylon Locknut; the  
Backrest Frame should pivot easily.  
6
Engage the Backrest Knob (22) into one of the  
holes in the Backrest Frame (8), and fully tighten  
the Backrest Knob into the Seat Frame (5).  
8
Grease  
22  
94  
77  
5
7. Attach the Seat Bumper (27) to the Seat Frame  
(5) with an M4 x 16mm Self-tapping Screw (91)  
and an M4 Washer (84).  
7
Grease  
5
Apply grease to the barrel of an M10 x 70mm Bolt  
Set (93). Attach the Leg Lever (6) to the Seat  
Frame (5) with the Bolt Set. Make sure that the  
barrel of the Bolt Set is inserted through both  
sides of the bracket on the Seat Frame. Do  
not overtighten the Bolt Set; the Leg Lever  
must pivot easily.  
93  
6
93  
27  
84  
91  
7
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8. Attach the Seat (12) to the Seat Frame (5) with  
four M6 x 72mm Button Screws (92) and four M6  
Washers (81).  
8
12  
5
81  
92  
92  
9. Insert a Pad Tube (10) into the Leg Lever (6).  
Slide two Foam Pads (14) onto the Pad Tube.  
9
Assemble the other two Pad Tubes (10) to the  
Leg Lever (6) and the Seat Frame (5) in the  
same manner.  
5
14  
10  
14  
6
14  
10  
10  
14  
10. Attach the Curl Pad (13) to the Curl Post (7) with  
two M6 x 25mm Button Screws (17).  
10  
13  
7
17  
8
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11. Attach the Left Rack Base (37) to the Center  
Rack Base (39) with two M10 x 67mm Bolts (86),  
an M10 Washer (80), and an M10 Nylon Locknut  
(77). Do not tighten the Bolts yet.  
11  
86  
Repeat this step with the Right Rack Base (38).  
38  
80  
39  
77  
37  
12. Attach the Rear Rack Base (40) to the Rear  
Upright (41) with two M10 x 67mm Bolts (86), two  
M10 Washers (80), and an M10 Nylon Locknut  
(77). Do not tighten the Bolts yet.  
12  
86  
41  
77  
40  
80  
13. Attach the Foot Plate (49) and the Rear Rack  
Base (40) to the Center Rack Base (39) with two  
M10 x 63mm Button Bolts (90) and two M10  
Nylon Locknuts (77). Do not tighten the Nylon  
Locknuts yet.  
13  
77  
80  
40  
Attach the Foot Plate (49) to the Center Rack  
Base (39) with an M10 x 63mm Button Bolt (90),  
an M10 Washer (80), and an M10 Nylon Locknut  
(77). Do not tighten the Nylon Locknut yet.  
77  
90  
39  
90  
49  
9
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14. Insert an M10 x 20mm Bolt (89) into the Weight  
Carriage (42) from the side shown.  
14  
89  
Slide the Weight Carriage Stop (58) onto the  
Rear Upright (41). Then, slide the Weight  
Carriage (42) onto the Rear Upright.  
42  
58  
41  
15. Attach a Guide Rod (46) to the Left Rack Base  
(37) with an M8 x 53mm Bolt (9), two M8  
Washers (83), an 11mm x 8mm Spacer (82), and  
an M8 Nylon Locknut (78). Do not tighten the  
Nylon Locknut yet.  
15  
38  
46  
Attach a Guide Rod (46) to the Right Rack  
Base (38) in the same manner.  
37  
46  
9
83  
82  
83  
78  
16. Attach a Barbell Stop Hook (48) to a Barbell Stop  
(47) with an M10 x 25mm Bolt (88) and an M10  
Nylon Locknut (77). Do not tighten the Nylon  
Locknut yet; the Stop Hook should pivot easily.  
16  
53  
47  
Screw  
Hole  
Slide a Bumper (4) and the Barbell Stop (47) onto  
the right Guide Rod (46).  
77  
Identify the Right Barbell Guide (53) by the loca-  
tion of the screw hole. Slide the Right Barbell  
Guide onto the right Guide Rod (46).  
88  
48  
Repeat this step with the left Guide Rod (not  
shown).  
4
46  
10  
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17. Attach a Front Upright (43) to the Right Rack  
Base (38) with two M10 x 82mm Bolts (85), two  
M10 Washers (80), and an M10 Nylon Locknut  
(77). Do not tighten the Bolts yet.  
17  
88  
Attach the Front Upright (43) to the right Guide  
Rod (46) with an M10 x 25mm Bolt (88).  
46  
Repeat this step with the other Front Upright  
(not shown).  
43  
77  
80  
38  
85  
18. Attach the Cross Frame (44) to the right Front  
Upright (43) with two M10 x 82mm Bolts (85), two  
M10 Washers (80), and an M10 Nylon Locknut  
(77). Do not tighten the Bolts yet.  
18  
80  
85  
Repeat this step with the left Front Upright  
(not shown).  
80  
44  
43  
77  
19. Attach the Top Frame (45) to the Rear Upright  
(41) with two M10 x 67mm Bolts (86), four M10  
Washers (80), and two M10 Nylon Locknuts (77).  
Do not tighten the Nylon Locknuts yet.  
19  
87  
45  
77  
80  
Attach the Top Frame (45) to the Cross Frame  
(44) with two M10 x 78mm Bolts (87), two M10  
Washers (80), and two M10 Nylon Locknuts (77).  
Do not tighten the Nylon Locknuts yet.  
80  
86  
80  
44  
41  
80  
77  
11  
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20. Orient the Locking Bar (50) as shown. Slide the  
Barbell (51) through the Left Barbell Guide (52),  
the Locking Bar, and the Right Barbell Guide (53).  
Make sure that the Barbell is centered in the  
Barbell Guides. Engage the Locking Bar into the  
Uprights (43) at the lowest position.  
20  
53  
50  
Hole  
52  
43  
51  
21. Hand tighten an M8 x 20mm Button Screw (16)  
into the Left Barbell Guide (52).  
21  
Slide a Weight Stop (69) onto the Barbell (51).  
Hand tighten an M6 x 15mm Button Screw (96)  
into the Weight Stop. Make sure that the Button  
Screw is tightened enough to engage the hole  
(see drawing 20) in the Barbell.  
41  
59  
60  
39  
60  
Repeat this step on the other side of the  
Barbell (51).  
51  
52  
43  
16  
Tighten the Button Screws used in this step,  
and the Bolts and Nylon Locknuts used in  
steps 11–15 and 17–19.  
69  
96  
64  
Press two Center Base Feet (60) onto the Center  
Rack Base (39). Press the Rear Upright Foot (59)  
onto the Rear Upright (41). Press two Front  
Upright Feet (64) onto the Front Uprights (43).  
22  
22. Route a Cable (61) up through the Top Frame  
(45) and over a Pulley (63). Attach the Pulley  
inside the Top Frame with an M10 x 67mm Bolt  
(86), two M10 Washers (80), two 16mm x 12.5mm  
Spacers (76), and an M10 Nylon Locknut (77).  
45  
80  
63  
77  
76  
61  
76  
80  
86  
63  
23. Route the Cable (61) over a Pulley (63) and down  
through the Top Frame (45). Attach the Pulley  
inside the Top Frame with an M10 x 67mm Bolt  
(86), two M10 Washers (80), two 16mm x  
12.5mm Spacers (76), and an M10 Nylon Locknut  
(77).  
23  
77  
80  
76  
45  
80  
76  
61  
86  
12  
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24. Route the Cable (61) under a Pulley (63). Attach  
the Pulley, a Cable Trap (66), and two Half Finger  
Guards (65) to the two Pulley Plates (35) with an  
M10 x 50mm Bolt (79) and an M10 Nylon Locknut  
(77). Make sure that the Cable Trap is oriented  
to hold the Cable in the groove of the Pulley.  
24  
77  
61  
63  
65  
65  
35  
66  
79  
35  
45  
25. Route the Cable (61) over a Pulley (63). Attach  
the Pulley inside the Top Frame (45) with an M10  
x 78mm Bolt (87) and an M10 Nylon Locknut  
(77).  
25  
77  
87  
63  
61  
26. Attach the Cable (61) to the M10 x 20mm Bolt  
(89) with an M10 Nylon Locknut (77). Make sure  
that the Cable can pivot easily on the Bolt.  
26  
61  
89  
77  
27. Route the second Cable (61) under a Pulley (63).  
Attach the Pulley to the Center Rack Base (39)  
with an M10 x 45mm Bolt (75) and an M10 Nylon  
Locknut (77).  
27  
77  
61  
63  
75  
39  
28. Route the Cable (61) over a Pulley (63). Attach  
the Pulley, a Cable Trap (66), and two Half Finger  
Guards (65) to the two Pulley Plates (35) at the  
indicated hole with an M10 x 50mm Bolt (79) and  
an M10 Nylon Locknut (77). Make sure that the  
Cable Trap is oriented to hold the Cable in the  
groove of the Pulley.  
28  
77  
35  
63  
65  
65  
66  
79  
61  
13  
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29. Attach the Cable (61) to the Rear Rack Base (40)  
with an M10 x 67mm Bolt (86), two M10 Washers  
(80), and an M10 Nylon Locknut (77).  
29  
61  
77  
80  
40  
80  
86  
30. Make sure that all parts are properly tightened.  
The use of the remaining parts will be explained  
in ADJUSTMENTS starting below.  
ADJUSTMENTS  
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 18 for impor-  
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying  
exercise guide to see the correct form for each exercise.  
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-  
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ATTACHING THE CURL PAD  
Remove the 56mm Round Cap (20) from the Seat  
Frame (5). Secure the Curl Post (7) in the Seat  
Frame with the Curl Knob (23).  
13  
Replace the 56mm Round Cap (20) into the Seat  
Frame (5) when the Curl Pad (13) is not being used.  
7
20  
23  
5
ADJUSTING THE BACKREST  
Hold the top of the Backrest (11) with one hand and  
pull out the Backrest Knob (22). Move the Backrest to  
the desired position and reengage the Knob into the  
Backrest Frame (8).  
11  
8
22  
14  
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ATTACHING ACCESSORIES  
The Lat Bar (55) can be attached to a Cable (61) with  
a Cable Clip (71). For some exercises the Chain (24)  
should be attached between the Cable and the Lat  
Bar with two Cable Clips.  
61  
71  
24  
The other accessories can be attached to the Cables  
(61) in the same manner.  
71  
55  
ATTACHING THE BARBELL ADAPTERS  
Slide a Barbell Adapter (54) onto the Barbell (51) and  
secure it in place with an M8 x 10mm Set Screw (62).  
Repeat this process on the other side of the  
Barbell.  
62  
51  
54  
ADDING WEIGHT  
Slide the desired amount of weight (not included)  
onto the Weight Carriage (42). Secure the weight with  
the Spring Clips (72).  
Weight  
42  
Add weight to the Barbell (51) or the Leg Lever (not  
shown) in the same manner.  
72  
Weights can be stored on the Center Rack Base (39)  
when they are not being used.  
51  
39  
WARNING:  
Always place an equal  
amount of weight on each side of the Weight  
Carriage (42) or the Barbell (51). Do not place  
more than 150 pounds on the Weight Carriage  
or the Leg Lever (not shown). Do not place  
more than 310 pounds on the Barbell.  
15  
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ADJUSTING THE BARBELL STOPS  
51  
43  
Hold the handle on a Barbell Stop Hook (48) and dis-  
engage the Barbell Stop Hook from the Front Upright  
(43). Move the Barbell Stop (47) to the lowest point  
you want the Barbell (51) to go to during the exercise.  
Reengage the Hook into the Upright. Repeat with the  
other Barbell Stop.  
48  
47  
Handle  
WARNING:  
Always set both  
Barbell Stops (47) at the same height.  
USING THE BARBELL  
51  
First, attach the desired amount of weight to the  
Barbell (51) (see ADDING WEIGHT on the previous  
page). Next, adjust the barbell stops (see ADJUST-  
ING THE BARBELL STOPS above). Finally, lift the  
Locking Bar (50) and disengage it from the Front  
Uprights (43). When finished with the exercise, reen-  
gage the Locking Bar into the Uprights.  
50  
43  
43  
ADJUSTING THE CABLE  
Woven cable, the type of cable used on your weight  
rack, can stretch slightly when it is first used. Slack  
can be removed from the Cable (61) by moving the  
lower Pulley (63) closer to the upper Pulley (63).  
63  
79  
35  
65  
77  
Remove the M10 x 50mm Bolt (79) from the Pulley  
(63), the two Pulley Plates (35), the two Half Finger  
Guards (65), the Cable Trap (66), and the M10 Nylon  
Locknut (77). Reattach the Pulley, Cable Trap, and  
Finger Guards at a higher set of holes in the Pulley  
Plates with the Bolt and Nylon Locknut.  
65  
66  
63  
61  
16  
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CABLE DIAGRAM  
The cable diagram shows the proper routing of the  
cables. Use the diagram to make sure that the cables  
and the cable traps have been assembled correctly. If  
the cables have not been correctly routed, the weight  
bench will not function properly and damage may  
occur. The numbers show the correct route for each  
cable. Make sure that the cable traps do not touch  
or bind the cables.  
2
4
3
1
2
5
1
3
17  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
To increase the size and strength of your muscles,  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will adapt and grow as you progressively increase ing it during the first few months of your exercise pro-  
the intensity of your exercise. You can adjust the inten- gram. You should progress at your own pace and be  
sity level of an individual exercise in two ways:  
• by changing the amount of weight used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
The proper amount of weight for each exercise  
depends upon the individual user. You must gauge  
WARMING UP  
your limits and select the amount of weight that is right Begin each workout with 5 to 10 minutes of stretching  
for you. Begin with 3 sets of 8 repetitions for each  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of weight.  
and light exercise to warm up. Warming up prepares  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
Toning  
WORKING OUT  
You can tone your muscles by pushing them to a mod-  
erate percentage of their capacity. Select a moderate  
amount of weight and increase the number of repeti-  
tions in each set. Complete as many sets of 15 to 20  
repetitions as possible without discomfort. Rest for 1  
minute after each set. Work your muscles by complet-  
ing more sets rather than by using high amounts of  
weight.  
Each workout should include 6 to 10 different exercis-  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
Cross Training  
Cross training is an efficient way to get a complete and through the full range of motion for each exercise, and  
well-balanced fitness program. An example of a bal-  
anced program follows:  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an elliptical exer-  
ciser or exercise cycle, on Tuesday and Thursday.  
• Rest from both strength training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate.  
moving only the appropriate parts of the body.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on the  
next page to find the names of the muscles.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
The combination of strength training and aerobic exer- return stage. Proper breathing is important. Exhale  
cise will reshape and strengthen your body, plus devel- during the exertion stage of each repetition and inhale  
op your heart and lungs.  
during the return stroke. Never hold your breath.  
18  
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Rest for a short period of time after each set. The  
ideal resting periods follow:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. List the  
date, the exercises performed, the resistance used,  
and the numbers of sets and repetitions completed.  
Record your weight and key body measurements at  
the end of every month. Remember, the key to achiev-  
ing the greatest results is to make exercise a regular  
and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
O
A. Sternomastoid (neck)  
A
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
P
L
Q
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
R
S
C
D
E
T
F
M
N
U
L. Anterior Deltoid (shoulder)  
M. Rectus Abdominus (stomach)  
N. Adductor (inner thigh)  
G
H
I
V
O. Trapezius (upper back)  
P. Rhomboideus (upper back)  
Q. Posterior Deltoid (shoulder)  
R. Triceps (back of arm)  
S. Latissimus Dorsi (mid back)  
T. Spinae Erectors (lower back)  
U. Gluteus Medius (hip)  
W
X
J
K
V. Gluteus Maximus (buttocks)  
W. Hamstring (back of leg)  
X. Gastrocnemius (back of calf)  
19  
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PART IDENTIFICATION CHART  
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-  
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts  
may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled.  
If a part is missing, call toll-free 1-888-533-1333.  
M10 x 50mm Bolt (79)  
M6 Washer (81)  
M8 Washer (83)  
M10 Washer (80)  
M8 x 53mm Bolt (9)  
M4 Washer  
(84)  
M10 Nylon Locknut (77)  
M8 Nylon Locknut (78)  
M10 x 58mm Button Bolt (95)  
M10 x 63mm Button Bolt (90)  
M10 x 70mm Bolt Set (93)  
M8 x 10mm Set  
M6 x 15mm  
M4 x 16mm Self-  
M10 x 67mm Bolt (86)  
Button Screw (96)  
tapping Screw (91)  
Screw (62)  
M6 x 72mm Button Screw (92)  
M6 x 25mm Button  
Screw (17)  
M8 x 20mm Button  
Screw (16)  
M10 x 78mm Bolt (87)  
M10 x 82mm Bolt (85)  
M10 x 25mm  
Bolt (88)  
M10 x 20mm  
Bolt (89)  
M10 x 87mm Button Bolt (94)  
M10 x 100mm Screw (26)  
M10 x 45mm Bolt (75)  
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PART LIST—Model No. PFBE3006.0  
R0706A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
2
1
1
1
1
2
3
1
1
1
6
3
2
6
1
2
2
1
1
1
1
6
2
1
2
2
1
2
1
2
1
2
1
1
1
1
1
1
1
2
1
1
2
2
2
1
1
Center Seat Base  
Right Seat Base  
Left Seat Base  
Bumper  
Seat Frame  
Leg Lever  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
#
1
1
1
2
1
4
2
1
1
2
2
2
6
2
4
2
8
4
2
6
2
2
1
1
1
4
27  
2
2
25  
4
2
4
9
8
11  
3
4
1
3
13  
4
1
1
2
2
1
4
1
1
Barbell  
Left Barbell Guide  
Right Barbell Guide  
Barbell Adapter  
Lat Bar  
Handgrip  
Curl Post  
Weight Carriage Bushing  
Weight Carriage Stop  
Rear Upright Foot  
Center Base Foot  
Cable  
M8 x 10mm Set Screw  
Pulley  
Front Upright Foot  
Half Finger Guard  
Cable Trap  
Barbell Guide Bushing  
Barbell Bushing  
Weight Stop  
48mm Round Inner Cap  
Cable Clip  
Backrest Frame  
M8 x 53mm Bolt  
Pad Tube  
Backrest  
Seat  
Curl Pad  
Foam Pad  
Bench Foot  
M8 x 20mm Button Screw  
M6 x 25mm Button Screw  
Ankle Strap  
50mm Round Cap  
56mm Round Cap  
Left Seat Cap  
Backrest Knob  
Curl Knob  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Spring Clip  
Row Bar  
Chain  
50mm Square Inner Cap  
M10 x 45mm Bolt  
16mm x 12.5mm Spacer  
M10 Nylon Locknut  
M8 Nylon Locknut  
M10 x 50mm Bolt  
M10 Washer  
M6 Washer  
11mm x 8mm Spacer  
M8 Washer  
19mm Round Cap  
M10 x 100mm Screw  
Seat Bumper  
Backrest Frame Bushing  
Leg Lever Bushing  
48mm Thin Round Cap  
Seat Base Bumper  
Right Seat Cap  
Locking Bar Bushing  
Base Plate  
M4 Washer  
Pulley Plate  
M10 x 82mm Bolt  
M10 x 67mm Bolt  
M10 x 78mm Bolt  
M10 x 25mm Bolt  
M10 x 20mm Bolt  
M10 x 63mm Button Bolt  
M4 x 16mm Self-tapping Screw  
M6 x 72mm Button Screw  
M10 x 70mm Bolt Set  
M10 x 87mm Button Bolt  
M10 x 58mm Button Bolt  
M6 x 15mm Button Screw  
User’s Manual  
25mm x 50mm Cap  
Left Rack Base  
Right Rack Base  
Center Rack Base  
Rear Rack Base  
Rear Upright  
Weight Carriage  
Front Upright  
Cross Frame  
Top Frame  
Guide Rod  
Barbell Stop  
Barbell Stop Hook  
Foot Plate  
#
#
#
Hex Key  
Grease Pack  
Exercise Guide  
Locking Bar  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of  
this manual for information about ordering replacement parts.  
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EXPLODED DRAWING—Model No. PFBE3006.0  
R0706A  
56  
67  
69  
70  
18  
68  
54  
56  
62  
24  
68  
96  
16  
73  
53  
67  
56  
71  
62  
33  
55  
54  
25  
70  
14  
51  
56  
67  
68  
50  
10  
68  
25  
25  
14  
14  
14  
69  
25  
12  
16  
52  
67  
33  
10  
10  
96  
14  
14  
91  
25  
25  
32  
22  
94  
21  
77  
23  
36  
20  
20  
93  
11  
5
29  
84  
93  
81  
15  
17  
6
27  
91  
81  
92  
8
92  
84  
19  
2
19  
91  
28  
30  
95  
17  
28  
13  
31  
84  
91  
3
15  
84  
34  
77  
1
31  
26  
84  
91  
91  
15  
7
84  
17  
84  
91  
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EXPLODED DRAWING—Model No. PFBE3006.0  
R0706A  
76  
63  
80  
77  
80  
86  
87  
87  
63  
76  
76  
77  
88  
63  
85  
77  
80  
80  
74  
45  
76  
80  
86  
80  
80  
61  
86  
41  
77  
44  
80  
46  
80  
77  
86  
77  
61  
80  
77  
67  
47  
77  
77  
88  
80  
80  
77  
63  
88  
43  
77  
48  
70  
75  
80  
67  
4
77  
86  
40  
86  
80  
77  
59  
77  
85  
80  
38  
78  
83  
77  
86  
82  
70  
60  
9
80  
83  
80  
39  
85  
49  
90  
61  
46  
71  
60  
85  
64  
77  
43  
9
77  
83  
37  
72  
72  
67  
47  
88  
83  
78  
57  
70  
82  
77  
89  
65  
48  
67  
35  
61  
77  
66  
63  
35  
4
70  
42  
65  
77  
80  
57  
58  
65  
66  
63  
79  
85  
65  
64  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared  
to give the following information:  
• the MODEL NUMBER of the product (PFBE3006.0)  
• the NAME of the product (PROFORM FUSION 3.0 XT weight bench)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING  
attached in the center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped  
to a service center, freight charges to and from the service center will be the customer’s responsibility. For  
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 242696 R0706A  
Printed in China © 2006 ICON IP, Inc.  
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