ProForm Home Gym PFBE19000 User Manual

Model No. PFBE19000  
Serial No.  
Write the serial number in the  
space above for reference.  
USERÕS MANUAL  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or find that there  
are missing parts, we will guaran-  
tee complete satisfaction through  
direct assistance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot  
line will provide immediate  
assistance, free of charge  
to you.  
CUSTOMER HOTLINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
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Important Precautions  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the weight bench.  
1. Read all instructions in this manual before  
using the weight bench.  
9. Do not use a barbell that is longer than six  
feet with the weight bench.  
2. It is the responsibility of the owner to ensure 10. When you are using the leg lever, place a  
that all users of the weight bench are ade-  
quately informed of all precautions.  
barbell with the same amount of weight on  
the weight rests to balance the bench.  
3. Keep children under 12 and pets away from  
the weight bench at all times.  
11. The weight bench does not include weights.  
The weight bench is designed to support a  
maximum of 560 pounds, including the user,  
a weight bar, and weights. Do not place more  
that 310 pounds, including a weight bar and  
weights, on the weight rests. Do not place  
more that 150 pounds on the leg lever.  
4. Use the weight bench only on a level surface.  
Cover the floor beneath the weight bench for  
protection.  
5. Inspect and tighten all parts each time you  
use the weight bench. Replace any worn parts 12. When using the backrest in an inclined posi-  
immediately.  
tion, make sure that the Locking Pin is  
inserted completely through both adjustment  
tubes.  
6. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
13. Always exercise with a partner. When you  
are performing bench press exercises, your  
partner should stand behind you to catch the  
barbell if you cannot complete a repetition.  
7. Always be sure there is an equal amount of  
weight on each side of your barbell (not  
included) when you are using it. When  
adding or removing weights, always keep  
some weight on both ends of the barbell and  
prevent the barbell from tipping.  
14. If you feel pain or dizziness while exercising,  
stop immediately and begin cooling down.  
15. Keep hands and feet away from moving parts.  
Always wear athletic shoes for foot protec-  
tion while exercising.  
8. Use the weight bench only as described in  
this manual.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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Before You Begin  
Thank you for selecting the PROFORM¨ 830 weight  
bench. The versatile PROFORM 830 is designed to be through Friday, 6 a.m. until 6 p.m. Mountain Time  
Service Department at 1-800-999-3756, Monday  
used with your own weight set (not included) to devel-  
op every major muscle group of the body. Whether  
your goal is a shapely figure, dramatic muscle size  
(excluding holidays). To help us assist you, please  
note the product model number and serial number  
before calling. The model number is PFBE19000. The  
and strength, or a healthier cardiovascular system, the serial number can be found on a decal attached to the  
PROFORM 830 will help you to achieve the specific  
results you want.  
weight bench (see the front cover of this manual).  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the PROFORM 830 weight bench. If you have  
additional questions, please call our toll-free Customer  
Backrest  
Weight Rest  
Large  
Adjustment  
Knob  
Preacher Curl  
Upright  
Leg Lever  
Weight Tube  
Seat  
4
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Part Identification Chart  
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below  
each part refers to the key number of the part. The second number refers to the quantity needed for assembly.  
Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in  
the parts bags, check to see if it has been pre-assembled.  
M10 x 90mm Bolt (23)Ð6  
M10 x 70mm Bolt (32)Ð1  
M10 Nylon Locknut (11)Ð10  
M10 x 60mm Bolt (42)Ð2  
M10 Washer (6)Ð6  
M6 Washer (38)Ð4  
M6 x 38mm Bolt (39)Ð4  
M6 x 16mm Bolt (26)Ð6  
5
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Assembly  
Before beginning assembly, carefully read the  
following information and instructions:  
¥ As you assemble the weight bench, make sure  
that all parts are oriented as shown in the draw-  
ings.  
¥ Place all parts of the weight bench in a cleared  
area and remove the packing materials; do not  
dispose of the packing materials until assembly  
is completed.  
THE FOLLOWING TOOLS (NOT INCLUDED)  
ARE REQUIRED FOR ASSEMBLY:  
¥ Two (2) adjustable wrenches  
¥ One (1) phillips screwdriver  
¥ One (1) rubber mallet  
¥ Read each assembly step before you begin.  
¥ For help identifying the small parts used in  
assembly, use the PART IDENTIFICATION  
CHART on the previous page. Note: Some  
small parts may have been pre-attached for ship-  
ping purposes. If a part is not in the parts bag,  
check to see if it has been pre-attached.  
¥ Lubricant, such as grease or petroleum jelly,  
and soapy water will also be needed.  
Assembly will be more convenient if you have the  
following tools: A socket set, a set of open-end or  
closed-end wrenches, or a set of ratchet wrenches.  
¥ Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1. Before assembling this product, be sure that  
you have read and understand the information  
in the box above.  
1
Adjustment Holes  
1
Attach the Crossbar (2) to one of the Uprights (1)  
with two M10 x 90mm Bolts (23) and two hand-  
tightened M10 Nylon Locknuts (11).  
Be sure that the adjustment holes in the  
Upright (1) are in the indicated position, and  
that the welded tube on the Crossbar (2) is  
angled upward.  
11  
2
Do not tighten the Nylon Locknuts (11) yet.  
23  
Attach a Foot Plate (4) to the bottom of the  
Upright (1).  
4
Welded Tube  
2. Attach the Crossbar (2) to the other Upright (1)  
with two M10 x 90mm Bolts (23) and two hand-  
tightened M10 Nylon Locknuts (11).  
2
Adjustment  
Holes  
Be sure that the adjustment holes in the  
Upright (1) are in the indicated position.  
1
2
Do not tighten the Nylon Locknuts (11) yet.  
11  
Attach a Foot Plate (4) to the bottom of the  
Upright (1).  
4
23  
6
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3. Attach the Bench Frame (5) to the Crossbar (2)  
with two M10 x 60mm Bolts (42), two M10  
Washers (6), and two M10 Nylon Locknuts (11).  
Do not tighten the Nylon Locknuts yet.  
3
42  
24  
Press a 45mm Square Inner Cap (24) into the  
indicated hole in the Crossbar (2).  
6
2
5
11  
4. Attach the Front Leg (3) to the Bench Frame (5)  
with two M10 x 90mm Bolts (23), two M10  
Washers (6), and two M10 Nylon Locknuts (11).  
4
11  
30  
6
Press a Foot Plate (4) onto the bottom of the  
Front Leg (3), and insert the Plastic Bushing (30)  
into the top of the Front Leg.  
5
11  
Note: Do not fully insert the Plastic Bushing  
(30) into the Front Leg (3) so that it can be  
easily removed when the Curl Pad (not shown)  
is installed.  
3
23  
6
4
Tighten the Nylon Locknuts used in steps 1Ð4.  
10  
5
5. Identify the Left and Right Backrest Frames (14,  
15). Tap two 25mm x 25mm Inner Caps (10) into  
the ends of each Backrest Frame. Tap a 25mm x  
50mm Inner Cap (16) into the bottom of each  
adjustment tube.  
15  
14  
Adjustment  
Tubes  
10  
16  
6. Attach the Backrest (12) with the Logo Plate (13)  
on the top, to the Left and Right Backrest Frames  
(14, 15) with four M6 x 38mm Bolts (39) and four  
M6 Washers (38). Do not tighten the Bolts yet.  
6
13  
12  
14  
38  
15  
39  
38  
39  
7
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7. Lubricate the M10 x 180mm Bolt (28). Attach the  
Backrest (12) to the Bench Frame (5) with the  
Bolt, two M10 Washers (6), and a M10 Nylon  
Locknut (11).  
7
12  
27  
Secure the Backrest (12) to the Bench Frame (5)  
by inserting the Locking Pin (27) through one of  
the three sets of holes in the adjustment tubes  
and the tube (not shown) on the Bench Frame.  
28  
6
Make sure the Locking Pin (27) is completely  
inserted through both adjustment tubes.  
Adjustment  
Tubes  
6
11  
5
Tighten the M6 x 38mm Bolts used in step 6.  
8. Attach the Seat (17) to the Bench Frame (5) with  
four M6 x 16mm Bolts (26)  
8
17  
5
26  
26  
9. Tap two 50mm Round Inner Caps (25) into the  
ends of the Leg Lever (7). Insert a 25mm Round  
Inner Cap (36) into the end of the weight tube on  
the Leg Lever. Place a 25mm Angle Cap (35) on  
the other end of the weight tube.  
9
11  
7
25  
Attach the Leg Lever (7) to the Front Leg (3) with  
a M10 x 70mm Bolt (32) and a M10 Nylon  
Locknut (11).  
32  
Weight Tube  
36  
35  
3
25  
10. Place a 19mm Round Inner Cap (33) into each  
end of the Long Pad Tube (41). Insert the Long  
Pad Tube through the holes in the Front Leg (3).  
Slide a Leg Pad (22) onto each side of the Long  
Pad Tube.  
10  
33  
3
22  
41  
22  
8
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11. Insert two 19mm Round Inner Caps (33) into the  
ends of the two Short Pad Tubes (34). Slide the  
Short Pad Tubes through the holes in the Leg  
Lever (7). Slide a Leg Pad (22) onto each side of  
the Short Pad Tubes.  
11  
22  
7
33  
33  
34  
33  
22  
12. Insert Weight Rest Inserts (20) into the top and  
bottom of a Weight Rest (19). Slide the Weight  
Rest onto the right Upright (1). Attach a Large  
Adjustment Knob (21) to the welded nut on the  
Weight Rest and tighten it with a wrench. Pull out  
the Large Adjustment Knob and slide the Weight  
Rest to the desired height. Snap the Knob into a  
hole in the Upright and turn it clockwise to secure  
it in place.  
12  
18  
20  
21  
19  
20  
Insert a 76mm Round Inner Cap (18) into the top  
of the Upright (1).  
1
Repeat this step for the left Upright (1).  
Note: Always place both Weight Rests (19) at the  
same height for use.  
13. Attach the Curl Pad (9) to the Curl Frame (8) with  
two M6 x 16mm Bolts (26).  
13  
14. Make sure that all the bolts and nylon lock-  
nuts are properly tightened before using the  
weight bench. The use of all remaining parts will  
be explained in Adjusting the Weight Bench, start-  
ing on page 10.  
9
26  
8
9
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Using the Weight Bench  
The weight bench is designed to be used with your own weight set (not included). The steps below explain how  
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information  
and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the  
exercise information accompanying your weight set (not included) for additional exercises.  
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The  
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE BACKREST  
The Backrest (12) can be used in a decline position, a  
flat position, or two incline positions. To use the  
Backrest in the decline position, remove the Locking  
12  
Pin (27) and lay the Backrest on the Crossbar (2).  
To use the Backrest (12) in the flat position, lift the  
Backrest and insert the Locking Pin (27) through the  
top set of holes in the adjustment tubes and the  
Bench Frame (5).  
27  
To use the Backrest (12) in an incline position, lift the  
Backrest and insert the Locking Pin (27) through one  
of the bottom two sets of holes in the adjustment  
tubes and the Bench Frame (5).  
2
5
Adjustment  
Tubes  
WARNING:  
When using the  
Backrest (12) in an inclined position, make  
sure that the Locking Pin (27) is inserted com-  
pletely through both adjustment tubes.  
ATTACHING THE ADAPTER  
To use your weight bench with an Olympic weight set,  
you must attach the Olympic Weight Adapter (40). To  
do this, press a Weight Adapter Bushing (31) into  
each end of the Weight Adapter. Slide the Weight  
Adapter onto the weight tube on the Leg Lever (7).  
Insert the Pin (37) into the weight tube.  
7
WARNING: Do not place more  
than 150 pounds on the Leg Lever (7).  
37  
31  
Weight Tube  
40  
10  
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ADJUSTING THE WEIGHT RESTS  
To adjust the Weight Rests (19), unscrew the Large  
Adjustment Knob (21) counterclockwise, and pull it  
out of the Weight Rest, allowing the Weight Rest to  
slide up or down the Upright (1) to the desired posi-  
tion. Reinsert the Large Adjustment Knob, so that it  
locks it into a hole in the Upright and screw it clock-  
wise until tight.  
1
19  
21  
WARNING:  
Always set both  
Weight Rests (19) at the same height. Make  
sure that the Large Adjustment Knobs (21)  
are inserted completely and tightened into  
the Uprights (1).  
ATTACHING AND REMOVING THE CURL PAD  
For some exercises, the Curl Pad (9) must be  
attached to the bench. Insert Curl Frame (8) into the  
Front Leg, and tighten the Adjustment Knob (29) into  
the Front Leg and the Curl Frame.  
9
To remove the Curl Frame (8) from the Front Leg (3),  
remove the Adjustment Knob (29) and lift the Curl  
Frame out of the Front Leg.  
8
WARNING:When the Curl Pad (9)  
is not in use, store it away from the bench so it  
will not interfere with other exercises.  
29  
3
11  
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Exercise Guidelines  
THE FOUR BASIC TYPES OF WORKOUTS  
¥ Muscle Building  
PERSONALIZING YOUR EXERCISE PROGRAM  
We have not specified an exact length of time for  
each workout, or a specific number of repetitions or  
sets for each exercise. It is very important to avoid  
overdoing it during the first few months of your exer-  
cise program, and to progress at your own pace. If  
you experience pain or dizziness at any time while  
exercising, stop immediately and begin to cool down.  
Find out what is wrong before continuing. Remember  
that adequate rest and a proper diet are also important.  
In order to increase the size and strength of your  
muscles, you must push your muscles to a high per-  
centage of their capacity. You must also progressively  
increase the intensity of your exercise so that your  
muscles will continually adapt and grow. Each individ-  
ual exercise can be tailored to the proper intensity  
level by changing the amount of weight used, or the  
number of repetitions or sets performed. (A Òrepeti-  
tionÓ is one complete cycle of an exercise, such as  
one sit-up. A ÒsetÓ is a series of repetitions performed  
consecutively.)  
WARMING UP  
Begin each workout with 5 to 10 minutes of light  
stretching and exercise to warm up. Warming up pre-  
pares your body for exercise by increasing circulation,  
raising your body temperature and delivering more  
oxygen to your muscles.  
The proper amount of weight for each exercise  
depends upon the individual user. It is up to you to  
gauge your limits. Select the amount of weight that  
you think is right for you. Begin with 3 sets of 8 repeti-  
tions for each exercise that you perform. Rest for 3  
minutes after each set. When you can complete 3  
sets of 12 repetitions without difficulty, increase the  
amount of weight.  
WORKING OUT  
Each workout should include 6 to 10 different exercis-  
es. Select exercises for every major muscle group,  
with emphasis on the areas that you want to develop  
the most. To give balance and variety to your work-  
outs, vary the exercises from workout to workout.  
¥ Toning  
To tone your muscles, you must push your muscles to  
a moderate percentage of their capacity. Select a  
moderate amount of weight and increase the number  
of repetitions in each set. Complete as many sets of  
15 to 20 repetitions as possible without discomfort.  
Rest for 1 minute after each set. Work your muscles  
by completing more sets rather than by using high  
amounts of weight.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
EXERCISE FORM  
In order to obtain the greatest benefits from exercis-  
ing, it is essential to maintain proper form.  
¥ Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
Maintaining proper form means moving through the  
full range of motion for each exercise, and moving  
only the appropriate parts of the body. Exercising in  
an uncontrolled manner will leave you feeling  
exhausted. On the exercise poster accompanying this  
manual, you will find photographs showing the correct  
form for several exercises. A description of each exer-  
cise is also provided, along with a list of the muscles  
affected. Refer to the muscle chart on page 13 to find  
the locations of the muscles.  
¥ Cross Training  
In the pursuit of a complete and well-balanced fitness  
program, many have found that cross training is the  
answer. We recommend that on Monday, Wednesday  
and Friday, you plan weight training workouts. On  
Tuesday and Thursday, plan 20 to 30 minutes of aero-  
bic exercise, such as cycling, running or swimming.  
Rest from both weight training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate. By combining weight training with  
aerobic exercise, you can reshape and strengthen  
your body, plus develop a stronger heart and lungs.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
during the return stroke; never hold your breath. Rest  
for 3 minutes after each set if you are doing a muscle  
12  
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building workout, 1 minute after each set if you are  
doing a toning workout, and 30 seconds after each set  
if you are doing a weight loss workout. Plan to spend  
the first couple of weeks familiarizing yourself with the  
STAYING MOTIVATED  
For motivation, keep a record of each workout. The  
charts on pages 14 and 15 of this manual can be  
equipment and learning the proper form for each exer- photocopied and used to schedule and record your  
cise.  
workouts. List the date, exercises performed, weight,  
and numbers of sets and repetitions completed.  
Record your weight and key body measurements at  
the end of every month.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
slowly as you stretchÑdo not bounce. Ease into each  
Remember, the key to achieving the greatest results is  
to make exercise a regular and enjoyable part of your  
stretch gradually and go only as far as you can without everyday life.  
strain. Stretching at the end of each workout is very  
effective for increasing flexibility.  
MUSCLE CHART  
N
A. Sternomastoid (neck)  
B. Pectoralis Major (chest)  
A
O
C. Biceps (front of arm)  
D. Obliques (waist)  
P
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
C
Q
D
R
E
S
F
L
T
L. Rectus Abdominus (stomach)  
M. Adductor (inner thigh)  
N. Trapezius (upper back)  
O. Rhomboideus (upper back)  
P. Deltoid (shoulder)  
G
M
H
U
I
V
Q. Triceps (back of arm)  
J
W
R. Latissimus Dorsi (mid back)  
S. Spinae Erectors (lower back)  
T. Gluteus Medius (hip)  
K
U. Gluteus Maximus (buttocks)  
V. Hamstring (back of leg)  
W. Gastrocnemius (back of calf)  
13  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
14  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
15  
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Ordering Replacement Parts  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
1. The MODEL NUMBER of the product (PFBE19000)  
2. The NAME of the product (PROFORM 830 weight bench)  
3. The SERIAL NUMBER of the product (see the front cover of this manual)  
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  
DRAWING at the center of this manual).  
Limited Warranty  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-  
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other  
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-  
rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-  
able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON  
authorized service center, products used for commercial or rental purposes, or products used as store display  
models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property,  
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-  
ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-  
tial damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.  
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation  
may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 169789 R1000B  
Printed in China © 2000 ICON Health & Fitness, Inc.  
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REMOVE THIS PART LIST/EXPLODED DRAWING  
FROM THE MANUAL  
SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL  
FOR FUTURE REFERENCE  
81  
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R1000B  
Part ListÑModel No. PFBE19000  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
2
1
1
3
1
6
1
1
1
4
10  
1
1
1
1
2
1
2
2
4
2
6
Upright  
Crossbar  
Front Leg  
Foot Plate  
Bench Frame  
M10 Washer  
Leg Lever  
Curl Frame  
Curl Pad  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
#
6
1
2
6
1
1
1
1
2
1
6
2
1
1
1
4
4
1
1
2
1
1
M10 x 90mm Bolt  
45mm Square Inner Cap  
50mm Round Inner Cap  
M6 x 16mm Bolt  
Locking Pin  
M10 x 180mm Bolt  
Adjustment Knob  
Plastic Bushing  
Adapter Bushing  
M10 x 70mm Bolt  
19mm Round Inner Cap  
Short Pad Tube  
25mm Angle Cap  
25mm Round Inner Cap  
Pin  
M6 Washer  
M6 x 38mm Bolt  
Adapter  
Long Pad Tube  
M10 x 60mm Bolt  
UserÕs Manual  
25mm x 25mm Inner Cap  
M10 Nylon Locknut  
Backrest  
Logo Plate  
Left Backrest Frame  
Right Backrest Frame  
25mm x 50mm Inner Cap  
Seat  
76mm Round Inner Cap  
Weight Rest  
Weight Rest Insert  
Large Adjustment Knob  
Leg Pad  
#
Exercise Guide  
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the userÕs manual for information about ordering replacement parts.  
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