ProForm Home Gym 831215220 User Manual

Patent Pending  
Model No. 831.215220  
Serial No.  
BIKE EXERCISER  
Write the serial number in the  
space above for reference.  
User’s Manual  
Serial Number Decal  
(beneath stabilizer)  
• Assembly  
• Operation  
• Maintenance  
• Part List and Drawing  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
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BEFORE YOU BEGIN  
Congratulations for selecting the new PROFORM® XP  
90 exercise cycle. Cycling is one of the most effective  
exercises for increasing cardiovascular fitness, building  
endurance, and toning the entire body. The PRO-  
FORM XP 90 exercise cycle offers an impressive  
array of features to let you enjoy this healthful exer-  
cise in the convenience and privacy of your home.  
after reading this manual, please call 1-800-4-MY-  
HOME® (1-800-469-4663). To help us assist you,  
please note the product model number and serial  
number before calling. The model number is  
831.215220. The serial number can be found on a  
decal attached to the exercise cycle (see the front  
cover of this manual).  
For your benefit, read this manual carefully before  
you use the exercise cycle. If you have questions  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Book Holder  
Console  
Fan  
Handgrip Pulse Sensor  
Backrest  
Seat  
Wheel  
Leveling Foot  
Pedal/Strap  
Handlebar  
Seat Lever  
RIGHT SIDE  
REAR  
3
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ASSEMBLY  
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing  
materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included tools and your own adjustable wrench  
screwdriver  
and Phillips  
.
Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each  
drawing is the key number of the part, from the PART LIST on page 21. The number following the key number is  
the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in  
the parts bag, check to see if it has been pre-assembled. If a part is missing, call toll-free 1-888-533-1333.  
M10 Nylon  
Locknut (72)–4  
M6 Washer  
(66)–4  
M8 Split  
Washer (55)–9  
M8 Nylon  
Locknut (49)–4  
M4 x 12mm  
M4 x 20mm  
Screw (41)–6 Screw (56)–1  
M6 x 16mm Button  
Screw (8)–4  
M6 x 20mm Button  
Screw (63)–3  
M8 x 19mm Button  
Screw (40)–5  
M8 x 38mm  
Button Bolt (58)–4  
M8 x 16mm Button  
Screw (61)–4  
M10 x 112mm Carriage Bolt (76)–4  
1. Orient the Rear Stabilizer (16) as shown. While another  
person lifts the Frame Rail (52), attach the Rear  
Stabilizer to the Leg (20) with two M10 x 112mm  
Carriage Bolts (76) and two M10 Nylon Locknuts (72).  
1
52  
20  
76  
16  
72  
4
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2. Orient the Front Stabilizer (15) as shown. While another  
person lifts the front of the Frame (1), attach the Front  
Stabilizer to the Frame with two M10 x 112mm  
2
3
4
76  
Carriage Bolts (76) and two M10 Nylon Locknuts (72).  
15  
1
72  
3. Attach the Frame Rail (52) to the Frame (1) with two  
M8 x 19mm Button Screws (40) and two M8 Split  
Washers (55). Be careful to avoid damaging the Side  
Shields (26, 27).  
27  
40  
55  
52  
26  
1
4. While another person holds the Upright (2) in the posi-  
tion shown, connect the Upper Wire Harness (42) to  
the Lower Wire Harness (43). Gently pull the upper  
end of the Upper Wire Harness to remove any slack  
from the Wire Harnesses.  
Make sure the  
wire harnesses  
do not get  
pinched and  
damaged during  
this step.  
2
Slide the Upright (2) onto the top of the Frame (1) as  
shown. Attach the Upright with three M8 x 19mm  
Button Screws (40) and three M8 Split Washers (55).  
Be careful to avoid pinching the Wire Harnesses  
(42, 43).  
42  
43  
40  
55  
40  
55  
55  
40  
1
5
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5. Orient the Seat Carriage Assembly (10) as shown.  
Attach the Seat Carriage Assembly to the Seat  
Bracket (11) with four M8 x 16mm Button Screws (61)  
and four M8 Split Washers (55).  
5
61  
3
11  
Attach a Handlebar (3) to the Seat Bracket (11) with  
two M8 x 38mm Button Bolts (58) and two M8 Nylon  
Locknuts (49). Make sure that the Nylon Locknuts  
are resting in the hexagonal holes in the front of  
the Handlebar.  
55  
61  
55  
49  
55  
Attach the other Handlebar (3) to the Seat Bracket  
(11) in the same way.  
61  
58  
3
10  
6. Attach the Seat (9) to the Seat Bracket (11) with four  
M6 x 16mm Button Screws (8) and four M6 Washers  
(66).  
6
9
11  
66  
66  
8
8
7. Attach the Backrest (31) to the Seat Bracket (11) with  
three M6 x 20mm Button Screws (63).  
7
31  
11  
63  
63  
6
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8. Push down the seat lever (not shown) on the right side  
of the Seat Carriage Assembly (10), slide the Seat  
Carriage Assembly into the Frame Rail (52), and then  
pull the seat lever back up.  
8
56  
51  
52  
Attach a Bumper (51) to the Frame Rail (52) with an  
M4 x 20mm Screw (56). Next, press the Frame Rail  
Endcap (50) into the end of the Frame Rail.  
Seat  
Lever  
10  
50  
9. The Console (4) requires four 1.5V “D” batteries (not  
included); alkaline batteries are recommended.  
Remove the two battery covers from the Console.  
Next, insert four batteries into the battery compart-  
ments. Make sure that the batteries are oriented as  
shown by the diagrams inside of the battery com-  
partments. Then, reattach the battery covers to the  
Console.  
9
Battery  
Covers  
23  
41  
Batteries  
Attach the Book Holder (23) to the Console (4) with  
two M4 x 12mm Screws (41) as shown.  
4
10. While another person holds the Console (4) in the  
position shown, connect the wire harness on the  
Console to the Upper Wire Harness (42). Insert the  
excess wire harness down into the Upright (2).  
10  
4
41  
Attach the Console (4) to the Upright (2) with four M4  
x 12mm Screws (41). Be careful to avoid pinching  
the wire harnesses.  
42  
Wire  
Harness  
41  
2
7
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11. Identify the Left Pedal (22), which is marked with an  
“L.” Using an adjustable wrench, firmly tighten the  
Left Pedal counterclockwise into the left arm on the  
Pulley (29). Tighten the Right Pedal (not shown) clock-  
wise into the right arm on the Pulley. Important:  
Tighten both Pedals as firmly as possible. After  
using the exercise cycle for one week, retighten  
the Pedals. For best performance, the Pedals must  
be kept tightened.  
11  
25  
Adjust the Left Pedal Strap (25) to the desired posi-  
tion, and press the end of the Left Pedal Strap onto  
the tab on the Left Pedal (22).  
29  
Tab  
22  
Adjust the Right Pedal Strap (not shown) in the  
same way.  
12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is  
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.  
HOW TO OPERATE THE EXERCISE CYCLE  
HOW TO ADJUST THE SEAT  
HOW TO ADJUST THE PEDAL STRAPS  
For effective exer-  
cise, the seat  
To adjust the pedal  
straps, first pull the  
ends of the straps  
off the tabs on the  
pedals. Adjust the  
straps to the  
desired position,  
and then press the  
ends of the straps  
back onto the tabs.  
should be in the  
proper position. As  
you pedal, there  
should be a slight  
bend in your knees  
when the pedals  
are all of the way  
forward. To adjust  
the seat, push the  
seat lever down,  
slide the seat for-  
Pedal  
Strap  
Tab  
Seat Lever  
ward or backward, and then firmly pull the seat lever  
back up.  
8
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
sonal trainer in your home. Using a stereo audio cable  
(available at electronics stores), you can connect the  
exercise cycle to your home stereo, portable stereo,  
computer, or VCR and play special iFIT.com CD and  
video programs (iFIT.com CDs and videocassettes are  
available separately). iFIT.com CD and video programs  
automatically control the resistance of the pedals and  
prompt you to vary your pace as a personal trainer  
coaches you through every step of your workout. High-  
energy music provides added motivation. To purchase  
iFIT.com CDs and videocassettes, call toll-free  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the manual mode of the console is  
selected, the resistance of the pedals can be changed  
with the touch of a button. As you pedal, the console  
will provide continuous exercise feedback. You can  
even measure your heart rate using the built-in hand-  
grip pulse sensor.  
The console also offers four preset programs. Each pro- 1-888-533-1333.  
gram automatically changes the resistance of the ped-  
als and prompts you to increase or decrease your pace  
as it guides you through an effective workout.  
With the exercise cycle connected to your computer,  
you can also go to our Web site at www.iFIT.com and  
access programs directly from the internet. Explore  
www.iFIT.com for more information.  
In addition, the console features two pulse programs  
that change the resistance of the pedals and prompt  
you to vary your pace to keep your heart rate near a  
target heart rate while you exercise.  
To use the manual mode of the console, see page  
10. To use a preset program, see page 12. To use a  
pulse program, see page 12. To use an iFIT.com CD  
or video program, see page 17. To use a program  
directly from our Web site, see page 18.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
9
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The center of the  
display will show  
the elapsed time,  
your pedaling pace  
in minutes per mile,  
and the approxi-  
mate number of  
HOW TO USE THE MANUAL MODE  
Turn on the console.  
1
To turn on the con-  
sole, press the  
grams of carbs you have burned. The display will  
change from one number to the next every few  
seconds. Note: When a program is selected  
(except for the self select program), the display  
will show the time remaining in the program  
instead of the elapsed time.  
On/Reset button  
or begin pedaling.  
Note: If there are  
sheets of clear  
plastic on the face  
of the console, remove the plastic.  
On/Reset  
Button  
The lower part of  
the display will  
Select the manual mode.  
2
3
show your pedaling  
pace in revolutions  
per minute (RPM),  
your pedaling  
When the power is  
turned on, the  
manual mode will  
be selected. If you  
have selected a  
program or the  
iFIT.com mode,  
reselect the manual mode by pressing the  
Program button repeatedly until no indicators are  
lit.  
speed, and the  
resistance level of the pedals. The display will  
change from one number to the next every few  
seconds.  
To reset the display, press the On/Reset button.  
Note: The console  
can show speed  
and distance in  
either miles or  
kilometers. The  
letters MPH or  
KM/H will appear in  
the lower part of the display to show which unit of  
measurement is selected. To change the unit of  
measurement, first hold down the Program button  
for a few seconds. An E (for English) or an M (for  
metric) will appear in the lower part of the display.  
Press the Resistance + button to change the unit  
of measurement. Note: When the batteries are  
replaced, it may be necessary to reselect the  
desired unit of measurement.  
Begin pedaling and change the resistance of  
the pedals as desired.  
As you pedal,  
change the resis-  
tance of the ped-  
als by pressing  
the Resistance  
buttons. There are  
ten resistance lev-  
els—level 10 is the most challenging. Note: After  
the buttons are pressed, it will take a moment for  
the pedals to reach the selected resistance level.  
Monitor your progress with the display.  
4
While you are  
selecting a unit of  
measurement, you  
can also select a  
backlight mode.  
The “On” mode  
keeps the backlight  
The upper part of  
the display will  
show the distance  
you have pedaled  
and the approxi-  
mate number of  
calories you have  
on while the console is on. The “Off” mode turns  
the backlight off. To conserve the batteries, the  
“Auto” mode keeps the backlight on only while  
you are exercising. Press the Resistance – button  
to change the backlight mode if desired. Then,  
press the On/Reset button.  
burned. The display will change from one number  
to the other every few seconds. The upper part of  
the display will also show your heart rate when  
you use the handgrip pulse sensor (see step 5 on  
page 11).  
10  
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Measure your heart rate if desired.  
Turn on the fan if desired.  
5
6
If there are  
thin sheets of  
plastic on the  
metal con-  
tacts on the  
handgrip  
To turn on the  
fan at low speed,  
press the fan but-  
ton. To turn on  
Fan  
Button  
the fan at high  
speed, press the  
fan button a sec-  
ond time. To turn  
off the fan, press  
the fan button a  
third time. Note:  
If the fan is turned on but the pedals are not  
moved for thirty seconds, the fan will automatical-  
ly turn off.  
pulse sensor,  
peel off the  
Contacts  
plastic. Place  
your hands on  
Thumb Wheel  
the handgrip pulse sensor, with your palms on the  
contacts closest to you and your fingers touching  
the contacts on the opposite side of the handgrip  
pulse sensor. Avoid moving your hands. When  
your pulse is detected, the heart-shaped indicator  
in the upper part of the display will begin to flash  
each time your heart beats. After a moment your  
heart rate will be shown.  
Rotate the thumb wheel on the right side of the  
fan to adjust the angle of the fan.  
When you are finished exercising, the console  
will automatically turn off.  
7
For the most accurate heart rate reading, continue  
to hold the handgrips for about 30 seconds.  
Note: If you continue to hold the handgrip pulse  
sensor, the display will show your heart rate for  
up to 30 seconds. The display will then show  
your heart rate along with the other modes.  
If the pedals are not moved for a few seconds, a  
series of tones will sound, the time will begin to  
flash, and the console will pause.  
If the pedals are not moved for a few minutes, the  
console will turn off and the display will be reset.  
If your heart rate is not shown, make sure that  
your hands are positioned as described. Avoid  
moving your hands excessively or squeezing the  
metal contacts too tightly. For optimal performance,  
periodically clean the metal contacts using a soft  
cloth; never use alcohol, abrasives, or chemi-  
cals.  
11  
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indicators on the left side of the pace guide lights,  
increase your pace; when one of the indicators  
on the right side lights, decrease your pace.  
When the center indicator lights, maintain your  
current pace. Important: The pace guide is  
intended only to provide a goal. Make sure to  
pedal at a pace that is comfortable for you.  
HOW TO USE A PRESET PROGRAM  
Turn on the console.  
1
See step 1 on page 10.  
Select one of the preset programs.  
2
Monitor your progress with the display.  
See step 4 on page 10.  
5
6
7
8
To select a preset  
program, press  
the Program but-  
ton repeatedly  
until one of the  
four preset pro-  
gram indicators  
lights.  
Measure your heart rate if desired.  
See step 5 on page 11.  
Turn on the fan if desired.  
See step 6 on page 11.  
Press the Start button or begin pedaling to  
start the program.  
3
When you are finished exercising, the console  
will automatically turn off.  
Each preset program consists of several one-  
minute periods. One resistance setting and one  
target pace are programmed for each period.  
Note: The same resistance setting and/or target  
pace may be programmed for two or more con-  
secutive periods, as shown by the four profiles  
near the program indicators.  
See step 7 on page 11.  
At the end of each period of the program, a  
series of tones will sound and the time will flash  
in the display. The resistance of the pedals will  
then automatically change if a different resis-  
tance setting is programmed for the next period.  
Note: If the resistance level is too high or too low,  
you can change it by pressing the Resistance  
buttons. However, when the current period ends,  
the resistance of the pedals will automatically  
change if a different resistance setting is pro-  
grammed for the next period.  
HOW TO USE A PULSE PROGRAM  
Pulse program 1 is designed to keep your heart rate  
between 65% and 90% of your estimated maximum  
heart rate during your workout. (Your maximum heart  
rate is estimated by subtracting your age from 220.  
For example, if you are 25 years old, your estimated  
maximum heart rate is 195 beats per minute.) Pulse  
program 2 is designed to keep your heart rate near a  
target heart rate that you select.  
During the program, the center of the display will  
show the time remaining in the program. If you  
stop pedaling for several seconds, the program  
will pause and the time will flash in the display.  
To restart the program, simply resume pedaling.  
Follow the steps below to use a pulse program.  
Turn on the console.  
1
See step 1 on page 10.  
Use the pace guide to pace your exercise.  
4
Select one of the pulse programs.  
Throughout the  
program, the pace  
guide above the  
program indicators  
will prompt you to  
increase or  
decrease your  
pedaling pace.  
When one of the  
2
To select a pulse  
program, press the  
Program button  
repeatedly until one  
of the two pulse  
program indicators  
lights.  
12  
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Enter your age or a target heart rate.  
When only three seconds remain in the first period  
of the program, a series of tones will sound and  
the time will flash in the display.  
3
If pulse program  
1 is selected, the  
word “AGE” will  
flash in the lower  
part of the display.  
You must enter  
your age to use this program. If you have already  
entered your age, press the Enter button and go  
to step 4. If you have not entered your age, press  
the + or – button beside the Enter button to enter  
your age, and then press the Enter button. Note:  
Once you have entered your age, it will be saved  
in memory.  
During the program, the console will regularly  
compare your heart rate to the target heart rate. If  
your heart rate is too far below or above the target  
heart rate, the resistance of the pedals will auto-  
matically increase or decrease to being your heart  
rate closer to the target heart rate. Note: If the  
resistance level is too high or too low, you can  
change it by pressing the Resistance buttons.  
However, when the console compares your heart  
rate to the target heart rate, the resistance may  
automatically change.  
If pulse program  
As you pedal, the  
2 is selected, the  
pace guide will  
word “RATE” will  
prompt you to  
flash in the lower  
increase or  
part of the display.  
decrease your ped-  
You must enter a  
aling pace. When  
target heart rate to use this program. (See the  
chart on page 20 for heart rate guidelines.) If you  
have already entered a target heart rate, press  
the Enter button and go to step 4. If you have not  
entered a target heart rate, press the + or – but-  
ton beside the Enter button, and then press the  
Enter button. Note: Once you have entered a tar-  
get heart rate, it will be saved in memory.  
one of the indica-  
tors on the left side  
of the pace guide  
lights, increase  
your pace; when one of the indicators on the right  
side lights, decrease your pace. When the center  
indicator lights, maintain your current pace.  
Important: The target heart rate is intended  
only to provide a goal. Make sure to pedal at a  
pace that is comfortable for you.  
Hold the handgrip pulse sensor.  
4
5
It is not necessary to hold the handgrips continu-  
ously during a pulse program; however, you must  
hold the handgrips frequently for the program to  
operate properly. Each time you hold the hand-  
grips, keep your hands on the metal contacts  
for at least 30 seconds. Note: When you are not  
holding the handgrips, the letters PLS will appear  
in the large display instead of your heart rate.  
The program will continue until no time remains in  
the display. If you stop pedaling for several sec-  
onds, the program will pause and the time will  
flash in the display. To restart the program, simply  
resume pedaling.  
Follow your progress with the display.  
See step 4 on page 10.  
6
7
8
Press the Start button or begin pedaling to  
start the program.  
Turn on the fan if desired.  
See step 6 on page 11.  
Program 1 consists of 30 one-minute periods.  
One target heart rate is programmed for each  
period. (The same target heart rate may be pro-  
grammed for two or more consecutive periods.)  
Program 2 is sixty minutes long (you may choose  
to use only part of the program). The same target  
heart rate is programmed for the entire program.  
When you are finished exercising, the console  
will automatically turn off.  
See step 7 on page 11.  
13  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT YOUR CD PLAYER, VCR,  
OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the exercise cycle must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
14 and 15 for connecting instructions. To use iFIT.com  
videocassettes, the exercise cycle must be connect-  
ed to your VCR. See page 16 for connecting instruc-  
tions. To use iFIT.com programs directly from our  
Web site, the exercise cycle must be connected to  
your home computer. See page 15 for connecting  
instructions.  
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the AUDIO OUT jack on your stereo.  
A/B  
AUDIO OUT  
LINE OUT  
RIGHT  
LEFT  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
Note: If your CD player has separate LINE OUT  
and PHONES jacks, see instruction A below. If  
your CD player has only one jack, see instruction B.  
A. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your CD player.  
Plug your headphones into the PHONES jack.  
Audio Cable  
B. Refer to the drawing above. Plug one end of a 1/8”  
to 1/8” stereo audio cable (available at electronics  
stores) into the jack beneath the console. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
C. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your stereo. Plug your headphones into the  
other side of the Y-adapter.  
Head-  
phones  
Audio  
Cable  
B. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your CD player. Plug your headphones into the  
other side of the Y-adapter.  
C
PHONES  
1/8”  
Y-adapter  
Audio  
Cable  
B
PHONES  
Headphones  
PHONES  
1/8”  
Y-adapter  
Audio  
Cable  
Headphones  
14  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 1/8” LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your stereo.  
A. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
LINE OUT  
Audio  
Cable  
Audio Cable  
B. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or speak-  
ers into the other side of the Y-adapter.  
B. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack beneath  
the console. Plug the other end of the cable into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the LINE OUT jack on your stereo and plug the wire  
into the unused side of the Y-adapter. Plug the Y-  
adapter into the LINE OUT jack on your stereo.  
B
B
CD  
PHONES  
VCR  
Amp  
LINE OUT  
1/8”  
Y-adapter  
Audio Cable  
RCA  
Y-adapter  
Headphones/Speakers  
Audio  
Cable  
Wire removed from  
LINE OUT jack  
15  
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HOW TO CONNECT YOUR VCR  
B. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into an RCA Y-adapter (available at electron-  
ics stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR  
and plug the wire into the unused side of the Y-  
adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 15.  
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the AUDIO OUT jack on your VCR.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RCA  
Y-adapter  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
RIGHT  
LEFT  
Audio  
Cable  
Wire removed from  
AUDIO OUT jack  
Audio Cable  
16  
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your workout. Simply follow your personal trainer’s  
instructions.  
HOW TO USE AN IFIT.COM CD AND VIDEO  
PROGRAM  
The program will function in almost the same way  
as a preset program (see steps 3 and 4 on page  
12). However, an electronic “chirping” sound will  
alert you when the resistance of the pedals and/or  
the pace guide is about to change.  
To use iFIT.com CDs or videocassettes, the exercise  
cycle must be connected to your portable CD player,  
portable stereo, home stereo, computer with CD play-  
er, or VCR. See HOW TO CONNECT YOUR CD  
PLAYER, VCR, OR COMPUTER on pages 14 to 16.  
To purchase iFIT.com CDs and videocassettes, call  
toll-free 1-833-533-1333.  
Note: If the resistance of the pedals and/or the  
pace guide does not change when a “chirp” is  
heard:  
Follow the steps below to use an iFIT.com CD or  
video program.  
• Make sure that the iFIT.com indicator is lit.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
Turn on the console.  
1
See step 1 on page 10.  
• Make sure that the audio cable is properly  
connected and that it is fully plugged in.  
Select the iFIT.com mode.  
2
Monitor your progress with the display.  
See step 4 on page 10.  
To select the  
5
6
7
8
iFIT.com mode,  
press the Program  
button repeatedly  
until the iFIT.com  
indicator lights.  
Measure your heart rate if desired.  
See step 5 on page 11.  
Insert the iFIT.com CD or videocassette.  
Turn on the fan if desired.  
See step 6 on page 11.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
When you are finished exercising, the console  
will automatically turn off.  
Press the play button on your CD player or  
VCR.  
See step 7 on page 11.  
4
A moment after the play button is pressed, your  
personal trainer will begin guiding you through  
17  
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Follow the on-line instructions to start the  
program.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
6
7
When you start the program, an on-screen count-  
down will begin.  
Our Web site at www.iFIT.com allows you to play  
iFIT.com programs directly from the internet. To use  
programs from our Web site, the exercise cycle must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 15. In addi-  
tion, you must have an internet connection and an  
internet service provider. A list of specific system  
requirements is found on our Web site.  
Return to the exercise cycle and begin  
pedaling.  
When the on-screen countdown ends, the pro-  
gram will begin. The program will function in  
almost the same way as a preset program (see  
steps 3 and 4 on page 12). However, an electronic  
“chirping” sound will alert you when the resistance  
of the pedals and/or the pace guide is about to  
change.  
Follow the steps below to use a program from our  
Web site.  
Turn on the console.  
Monitor your progress with the display.  
See step 4 on page 10.  
1
8
See step 1 on page 10.  
Select the iFIT.com mode.  
Measure your heart rate if desired.  
See step 5 on page 11.  
2
9
To select the  
iFIT.com mode,  
press the Program  
button repeatedly  
until the iFIT.com  
indicator lights.  
Turn on the fan if desired.  
10  
11  
See step 6 on page 11.  
When you are finished exercising, the console  
will automatically turn off.  
Go to your computer and start an internet  
connection.  
3
See step 7 on page 11.  
Start your Web browser, if necessary, and go  
4
to our Web site at www.iFIT.com.  
Follow the desired links on our Web site to  
select a program.  
5
Read and follow the on-line instructions for using  
a program.  
18  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the exercise cycle reg-  
ularly. Replace any worn parts immediately.  
HOW TO LEVEL THE EXERCISE CYCLE  
After the exercise  
cycle has been  
moved to the  
location where it  
will be used,  
make sure that  
both ends of front  
stabilizer are  
To clean the exercise cycle, use a damp cloth and a  
small amount of mild soap. Important: To avoid  
damage to the console, keep liquids away from  
the console and keep the console out of direct  
sunlight.  
HOW TO MOVE THE EXERCISE CYCLE  
Leveling  
Foot  
touching the floor.  
If the exercise  
cycle rocks slight-  
To move the exercise cycle, stand behind it and lift  
the frame in the location shown below. To reduce the  
risk of injury, bend your legs and keep your back  
straight. As you lift the frame, make sure to lift  
with your legs rather than your back. Carefully  
move the exercise cycle on the front wheels, and then  
lower the frame.  
ly during use, turn one or both of the leveling feet  
under the front stabilizer until the rocking motion is  
eliminated.  
HANDGRIP PULSE SENSOR TROUBLESHOOTING  
• Avoid moving your hands while using the handgrip  
pulse sensor. Excessive movement may interfere  
with heart rate readings.  
• Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
Wheel  
• For the most accurate heart rate reading, hold the  
metal contacts for about 30 seconds.  
Lift  
Here  
• For optimal performance of the handgrip pulse sen-  
sor, keep the metal contacts clean. The contacts  
can be cleaned with a soft cloth; never use alcohol,  
abrasives, or chemicals.  
BATTERY REPLACEMENT  
If the displays on the console become dim, the batter-  
ies should be replaced. Most console problems are  
the result of low batteries. See assembly step 9 on  
page 7 for battery replacement instructions.  
19  
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CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise. For maxi-  
mum fat burning, adjust the intensity of your exercise  
until your heart rate is near the middle number in your  
training zone as you exercise.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
persons over the age of 35 or persons with  
pre-existing health problems.  
Aerobic Exercise  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. Note: During the first few weeks of your exer-  
cise program, do not keep your heart rate in your  
training zone for longer than 20 minutes.  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age. The three numbers are your “training zone.”  
The lowest number is the recommended heart rate for  
fat burning; the middle number is the recommended  
heart rate for maximum fat burning; the highest num-  
ber is the recommended heart rate for aerobic exer-  
cise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. Remember, the key to success is make exer-  
cise a regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
20  
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PART LIST—Model No. 831.215220  
R1104A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
2
1
1
1
2
6
1
1
1
1
1
2
1
1
2
1
2
1
1
1
1
2
1
1
1
2
1
1
1
2
1
1
1
1
1
1
1
9
Frame  
Upright  
Handlebar  
Console  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
#
8
1
1
1
1
1
1
1
6
1
2
1
1
1
13  
2
10  
4
4
4
4
6
3
8
8
5
7
4
2
2
4
4
1
4
2
4
1
2
1
1
M4 x 12mm Screw  
Upper Wire Harness  
Lower Wire Harness  
Left Rail Cover  
Clamp  
Reed Switch/Wire  
Drive Belt  
“C” Magnet Bracket  
Flywheel Axle  
M6 Nut  
M6 x 16mm Button Screw  
Seat  
Seat Carriage Assembly  
Seat Bracket  
Left Front Endcap  
Right Front Endcap  
Rear Stabilizer Endcap  
Front Stabilizer  
Rear Stabilizer  
Wheel  
Flywheel Cover  
9
M8 Nylon Locknut  
Frame Rail Endcap  
Bumper  
Frame Rail  
Right Belt Cover  
Left Belt Cover  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
M8 Split Washer  
M4 x 20mm Screw  
M4 x 16mm Screw  
M8 x 38mm Button Bolt  
M4 Washer  
M4 x 25mm Screw  
M8 x 16mm Button Screw  
M4 x 10mm Screw  
M6 x 20mm Button Screw  
Small Snap Ring  
Carriage Wheel  
M6 Washer  
M4 x 38mm Screw  
M4 x 15mm Flange Bolt  
Eyebolt  
Flywheel Bearing  
M4 Nylon Locknut  
M10 Nylon Locknut  
Flywheel Bracket  
M6 Nylon Locknut  
M6 x72mm Button Screw  
Right Pedal Strap  
Leveling Foot  
Leg  
Right Pedal  
Left Pedal  
Book Holder  
Handlebar Endcap  
Left Pedal Strap  
Left Side Shield  
Right Side Shield  
Foam Grip  
Pulley  
Magnet  
Backrest  
Flywheel Washer  
Crank Bearing Set  
Flywheel  
“C” Magnet  
Resistance Cable Assembly  
Spring  
Resistance Motor  
Right Rail Cover  
M8 x 19mm Button Screw  
M10 x 112mm Carriage Bolt  
Stop Bolt  
Seat Carriage Endcap  
Allen Wrench  
#
User’s Manual  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing,  
call toll-free 1-888-533-1333. See the back cover of this manual for information about ordering replacement  
parts.  
21  
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EXPLODED DRAWING—Model No. 831.215220  
R1104A  
24  
28  
9
31  
3
49  
63  
58  
55  
61  
55  
24  
63  
11  
55  
49  
28  
3
66  
55  
61  
66  
64  
65  
58  
8
27  
10  
65  
64  
8
78  
65  
78  
65  
64  
48  
65  
64  
57  
64  
53  
57  
60  
60  
62  
54  
57  
57  
67  
62  
57  
60  
67  
44  
39  
60  
26  
67  
57  
67  
22  
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74  
49  
69  
6
73  
34  
23  
32  
70  
35  
41  
8
37  
66  
41  
69  
4
74  
32  
70  
74  
77  
41  
7
49  
8
5
17  
2
25  
40  
75  
18  
75  
76  
17  
41  
46  
45  
13  
55  
22  
40  
55  
21  
29  
15  
30  
19  
40  
33  
1
55  
56  
51  
56  
51  
52  
71  
59  
12  
19  
72  
36  
71  
59  
41  
50  
38  
42  
68  
55  
14  
20  
43  
16  
76  
40  
47  
14  
72  
23  
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FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and  
Sears will repair or replace the Bike Exerciser, free of charge.  
This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state  
to state.  
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179  
Part No. 219362 R1104A  
Printed in China © 2004 Sears, Roebuck and Co.  
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