Model No. PFEL13031
Serial No.
USER’S MANUAL
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Visit our website at
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual before
using the elliptical exerciser.
11. Keep your back straight when using the ellip-
tical exerciser; do not arch your back.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
12. If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The ellip-
tical exerciser does not have a free wheel;
the pedals will continue to move until the
flywheel stops.
3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.
4. Place the elliptical exerciser on a level sur-
face, with a mat beneath it to protect the
floor or carpet. Keep the elliptical exerciser
indoors, away from moisture and dust.
14. Always unplug the power cord immediately
after use and before cleaning the elliptical
exerciser.
15. The decals shown below have been placed
on the elliptical exerciser. If a decal is miss-
ing or illegible, please call our Customer
Service Department toll-free at 1-888-533-
1333 and order a free replacement decal.
Apply the decal in the location shown.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothes when
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer-
cising.
9. Hold the center handlebar or the left and right
handlebars while mounting, dismounting, or
using the elliptical exerciser.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 1280 S
elliptical exerciser. The PROFORM® 1280 S is an
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimizing the impact on your
knees and ankles. And the unique 1280 S features
adjustable resistance and a state-of-the-art console to
help you get the most from your exercise. Welcome to
a whole new world of natural, elliptical-motion exercise
from PROFORM.
tions after reading this manual, call our Customer
Service Department toll-free at 1-888-533-1333,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEL13031. The serial number can be found on a
decal attached to the elliptical exerciser (see the front
cover of this manual for the location of the decal).
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Center Handlebar
Left Handlebar
CD Holder
Fan
Handgrip Pulse Sensor
CD Player
Right Handlebar
FRONT
Water Bottle Holder*
Ramp
Pedal
Wheel
Leveling Foot
Flex Bar
BACK
RIGHT SIDE
Power Socket
*No bottle is included
4
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ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver
wrench , and a rubber mallet
, an adjustable
.
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number following the key
number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a
part is not found in the parts bag, check to see if it has been pre-assembled.
M8 Nylon
Locknut (46)–4
M6 Washer
(58)–2
M8 Split
Washer (94)–10
M8.5 Small
Washer (53)–2
M10 Washer
(99)–2
M4 x 16mm
Screw (66)–12
M4 x 16mm Round
Head Screw (45)–1
M4 x 14mm Round
Head Screw (93)–2
M6 x 16mm Tapered
Button Screw (107)–8
M4 x 12mm Round
Head Screw (18)–2
M6 x 18mm Patch
Screw (67)–4
M8 x 19mm Shoulder
Screw (22)–2
M8 x 38mm Button
M8 x 43mm Button
Bolt (50)–4
Screw (70)–2
M8 x 45mm Button
Screw (102)–4
M8 x 54mm Button
Screw (33)–4
M10 x 35mm Carriage
Bolt (20)–2
Union Bolt Set (27)–2
M4 x 52mm Screw (98)–2
5
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1. While another person lifts the front of the Frame (1),
thread a Leveling Foot (72) fully into the underside of
the Frame.
1
Next, attach the Front Stabilizer (3) to the front of the
Frame (1) with two M8 x 54mm Button Screws (33)
and two M8 Split Washers (94).
3
1
94
33
94
72
2. Move and lift the left Flex Bar (14) out of the way and
slide the Left Stabilizer Cover (31) onto the Front
Stabilizer (3). Slide the Right Stabilizer Cover (116)
onto the Front Stabilizer in the same way.
2
116
While another person lifts the front of the Frame (1),
attach the Left and Right Stabilizer Covers (31, 116) to
the Front Stabilizer (3) with two M4 x 52mm Screws
(98).
31
14
14
3
1
98
3. With the help of a second person, carefully tip the
elliptical exerciser onto one side.
3
92
4
Make sure that the Left and Right Stabilizer Endcaps
(35, 92) are on the Rear Stabilizer (4).
94
1
102
Attach the Rear Stabilizer (4) to the Frame (1) with
four M8 x 45mm Button Screws (102) and four M8
Split Washers (94). Note: There are wires (not
shown) inside of the Frame. Be careful to avoid
damaging the wires with the Button Screws.
94
With the help of a second person, carefully tip the
elliptical exerciser back to the vertical position.
35
6
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4. Identify the Ramp Axle (128), which is the longest axle.
Slide a Ramp Axle Cover (132) onto an M6 x 18mm
Patch Screw (67) as shown. Tighten the Patch Screw
into one end of the Ramp Axle. Apply a small amount of
the included grease to the Ramp Axle.
4
133
Have a second person hold the two Ramp Spacers
(130) against the sides of the Frame (1) so they cover
the indicated tubes on the Frame. Lift the Flex Bars (not
shown) out of the way and align the round tubes on the
Ramp (133) with the Ramp Spacers. Make sure that
the Ramp is turned as shown. Insert the Ramp Axle
(128) into the Ramp, the Ramp Spacers, and the
Frame. Note: It may be helpful to use a rubber mallet.
67
132
1
130
Grease
132
Slide the other Ramp Cover (132) onto an M6 x 18mm
Patch Screw (67) as shown. Tighten the Patch Screw
into the other end of the Ramp Axle (128).
130
Tube
67
128
5. Identify the Incline Axle (137), which is the longest
remaining axle. Slide an M6 Washer (58) onto an M6 x
18mm Patch Screw (67). Tighten the Patch Screw into
one end of the Incline Axle. Apply a small amount of
grease to the Incline Axle.
5
123
Raise the Ramp (133). Insert the Incline Axle (137) into
one side of the Ramp, through an Incline Spacer (123),
through the motor screw, through the other Incline
Spacer, and then into the other side of the Ramp. As
you insert the Incline Axle through the motor screw,
make sure that the motor screw does not turn.
67
133
58
Motor Screw
Grease
137
Slide an M6 Washer (58) onto an M6 x 18mm Patch
Screw (67). Tighten the Patch Screw into the other end
of the Incline Axle (137).
58
67
6. Have another person hold the Upright (2) near the
Frame (1). Connect the Upper Wire Harness (86) to the
Lower Wire Harness (87). Next, slide the Upright onto
the Frame. Be careful to avoid disconnecting or
pinching the Wire Harnesses. Attach the Upright with
two M8 x 54mm Button Screws (33), two M8 x 38mm
Button Screws (70), and four M8 Split Washers (94). Be
careful to avoid damaging the Wire Harnesses with
the Button Screws.
6
38
29
2
93
34
45
93
Tube
Attach the Water Bottle Holder (91) to the Upright (2)
with two M4 x 16mm Screws (66).
26
91
Make sure
the wire
Hold the Left and Right Handlebar Covers (26, 29)
around the Upright (2) and the indicated tube. Press the
Handlebar Covers together and connect them with an
M4 x 16mm Round Head Screw (45).
94
66
94
33
harnesses
do not get
pinched and
damaged
during this
step.
70
94
94
86
87
Hold the Left and Right Upright Covers (34, 38) around
the Upright (2). Attach the Upright Covers with two M4 x
14mm Round Head Screws (93).
1
7
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7. Identify the Left Handlebar (9), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Legs (79); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the
indicated side. Attach the Left Handlebar with two M8
x 43mm Button Bolts (50) and two M8 Nylon Locknuts
(46). Do not tighten the Button Bolts yet. Make
sure that the Nylon Locknuts are seated in the
hexagonal holes.
7
9
46
Attach the Right Handlebar (not shown) to the
other Handlebar Leg (not shown) in the same way.
50
Hexagonal
Holes
79
8. Apply a generous amount of grease to the Pivot Axle
(108) and to the two M8.5 Small Washers (53). Insert
the Pivot Axle into the Upright (2) and center it. Reapply
grease to both sides of the Pivot Axle.
8
22
10
53
23
Identify the Left and Right Handlebars (9, 10), which
are marked with stickers. Slide a Handlebar Spacer
(25) onto the short tube on each Handlebar, and slide
the Handlebars onto the Pivot Axle (108). Make sure
that the Handlebars are on the correct sides.
Tube
25
9
Grease
108
Tube
53
23
Orient the two Handlebar Caps (23) as shown, and
press the small tabs on the Handlebar Caps into the
two Handlebar Spacers (25). Tighten an M8 x 19mm
Shoulder Screw (22) with an M8.5 Small Washer (53)
into each end of the Pivot Axle (108).
22
25
Grease
2
9. Remove the Chrome Tube (118) from the left
Handlebar Leg (79). Apply a small amount of the
included Teflon® lubricant to a paper towel, and rub a
thin film of lubricant onto the Chrome Tube. Then, rein-
sert the Chrome Tube into the Handlebar Leg.
9
79
2
118
Lubricate
118
143
See the drawing at the right and the inset drawing.
Apply a thin film of grease to the shaft of a Union Bolt
Set (27). Insert the shaft of the Union Bolt Set into the
side of the left Flex Bar (14) closest to the Upright (2),
and then slide a 4.7mm Spacer (143) onto the shaft.
Next, slide the end of the left Chrome Tube (118) onto
the shaft and onto the Spacer. Then, slide a Wheel
Bushing (28), a Ramp Wheel (119), and another
Wheel Bushing onto the shaft. Make sure that all
parts are oriented exactly as shown. Insert the shaft
completely through the Flex Bar and tighten the screw
of the Union Bolt Set into the shaft.
28
14
119
27
28
27
14
118
119
28
Grease
14
143
14
27
27
Repeat this step to attach the right Chrome Tube (118)
to the right Flex Bar (14).
Shaft
Screw
28
8
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10.Identify the Left Pedal (13). Attach the Left Pedal to
the left Flex Bar (14) with an M10 x 35mm Carriage
Bolt (20), an M10 Washer (99), and a Pedal Knob (15)
as shown. Note: The Left Pedal can be attached in
any of five positions (see HOW TO ADJUST THE
PEDALS on page 11).
10
20
12
Attach the Right Pedal (12) in the same way. Make
sure that both Pedals are in the same position.
13
See step 7. Tighten the four M8 x 43mm Button Bolts
(50).
99
15
14
11. Loosen the eight indicated screws (A) in the Center
Handlebar (63).
11
Attach the Center Handlebar (63) to the Upright (2)
with eight M6 x 16mm Tapered Button Screws (107).
Do not tighten the Tapered Button Screws yet.
63
A
Retighten the eight screws (A) in the Center
Handlebar (63).
2
107
107
12.See step 13. Remove the six M4 x 16mm Screws (66)
and the Left and Right Handlebar Covers (109, 110)
from the Console (5).
12
5
114
86
Attach the CD Holder (114) to the Console (5) with
two M4 x 12mm Round Head Screws (18) as shown.
18
While another person holds the Console (5) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (86). Insert the
excess wire harness down into the Upright (2).
2
Wire
Harness
Attach the Console (5) to the Upright (2) with four M4
x 16mm Screws (66). Be careful to avoid pinching
the wire harnesses.
66
9
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13.Attach the Left Handlebar Cover (109) to the Console
(5) with three M4 x 16mm Screws (66). Attach the
Right Handlebar Cover (110) in the same way.
13
5
See assembly step 11. Tighten the eight M6 x 16mm
Tapered Button Screws (107).
110
66
109
66
14. Plug the Power Cord (96) into the Power Socket (140)
at the rear of the elliptical exerciser.
14
96
140
15.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-
tical exerciser.
10
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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO PLUG IN THE POWER CORD
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle out-
let box covers are not grounded. Contact a quali-
fied electrician to determine if the outlet box cover
is grounded before using an adapter.
This product
must be
grounded.
If it should
malfunction
or break
Grounded Outlet Box
Grounding Plug
down,
grounding
provides a
path of least
resistance for
electric
HOW TO ADJUST THE PEDALS
Grounding Pin
Grounded Outlet
The motion of
the pedals is
determined by
their positions
on the flex
Flex
Bar
Bolt
Pedal
current to
reduce the risk of electric shock. This product is
equipped with a cord having an equipment-grounding
conductor and a grounding plug. Plug the power
cord into an appropriate outlet that is properly
installed and grounded in accordance with all
local codes and ordinances. This product is for
use on a nominal 120-volt circuit. Important: The
elliptical exerciser is not compatible with GFCI-
equipped outlets.
bars. There
are five posi-
tions. To
adjust each
pedal, first
loosen the
Knob
knob beneath
the pedal. Next, push the bolt upward, slide the pedal
forward or backward to the desired position, and then
retighten the knob. Make sure that both pedals are in
the same position.
DANGER:
Improper connection of
the equipment-grounding conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly grounded. Do not modify the plug
provided with the product—if it will not fit the
outlet, have a proper outlet installed by a qual-
ified electrician.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the
elliptical exer-
ciser, hold the
center handle-
bar and step
onto the pedal
that is in the
lowest posi-
tion. Then,
Side
Shields
Pedal
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown at
the right if a
properly
Grounded Outlet Box
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion. Note: The
crank arms (inside of the side shields) can be
turned in either direction. It is recommended that
you turn the crank arms in the same direction that
you pedal a bicycle; however, for variety, you can
turn the crank arms in the opposite direction.
Adapter
Lug
Metal Screw
grounded
outlet is not
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.
11
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FEATURES OF THE CONSOLE
sonal trainer in your home. Using the built-in CD player,
you can play special iFIT.com CD programs. iFIT.com
CD programs automatically control the resistance of
the pedals and prompt you to vary your pace while a
personal trainer coaches you through every step of
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals and the angle of your workout. High-energy music provides added moti-
the ramp can be changed with the touch of a button.
As you work out, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
vation. To purchase iFIT.com CDs, call toll-free
1-888-533-1333.
Using a stereo audio cable (available at electronics
stores), you can also connect the elliptical exerciser to
your VCR and TV and play iFIT.com video programs.
iFIT.com video programs offer the same benefits as
iFIT.com CD programs, and allow you to enjoy breath-
taking scenery while you exercise. To purchase
iFIT.com videocassettes, call toll-free 1-888-533-
1333.
The console also offers ten Smart programs. Each pro-
gram automatically changes the resistance of the ped-
als and prompts you to increase or decrease your pace
as it guides you through an effective workout. In addi-
tion, the console features two Heart Rate programs
that change the resistance of the pedals and prompt
you to vary your pace to keep your heart rate near a
target heart rate as you exercise.
You can even connect the elliptical exerciser to your
home computer, go to our Web site at www.iFIT.com,
and access programs directly from our Web site.
Explore www.iFIT.com for more information.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
12
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To use the manual mode of the console, see the
instructions below. To use a Smart program, see
page 15. To use a Heart Rate program, see page 16.
To use an iFIT.com CD program, see page 18. To
use an iFIT.com video program, see page 20. To
use a program directly from our Web site, see
page 21.
Follow your progress with the large display and
the small display.
4
The upper sec-
tion of the large
display will show
the distance you
have pedaled and
the numbers of
calories and fat calories you have burned (see
FAT BURNING on page 23). The display will
change from one number to the next every few
seconds. When you use the handgrip pulse sen-
sor, the display will also show your heart rate (see
step 5 on page 14).
HOW TO USE THE MANUAL MODE
Turn on the console.
1
Make sure that the power cord is properly plugged
in (see HOW TO PLUG IN THE POWER CORD
on page 11).
The center of
the large display
will show the
elapsed time and
your pedaling
pace (in minutes
To turn on the console, press the On/Reset button
or begin pedaling. (The On/Reset button is the
button just above the large display.)
per mile). The display will change from one num-
ber to the other every few seconds. Note: When a
program is selected (except for Heart Rate pro-
gram 2), the display will show the time remaining
in the program instead of the elapsed time.
Select the manual mode.
2
Each time the console is
turned on, the manual
mode will be selected. If a
program has been select-
ed, reselect the manual
mode by pressing the
Program button repeated-
ly until the letters RPM
appear in the small display.
The lower sec-
tion of the large
display will show
your pedaling
speed, your ped-
aling pace (in rev-
olutions per minute), and the resistance level.
The display will change from one number to the
next every few seconds.
Change the resistance of the pedals and the
angle of the ramp as desired.
3
To change the resistance of the pedals, press the
Resistance + and – buttons. There are ten resis-
tance levels; level 10 is the most challenging.
Note: After the buttons are pressed, it will take a
few seconds for the pedals to reach the selected
resistance level.
Note: The con-
sole can show
speed and dis-
tance in either
miles or kilome-
ters. The letters
MPH or KM/H will appear in the lower section of
the large display to show which unit of measure-
ment is selected. To change the unit of measure-
ment, first hold down the Program button for a few
seconds. An E (for English) or an M (for metric) will
appear in the lower section of the large display.
Press the Resistance + button to change the unit
of measurement. Then, press the On/Reset button.
To vary the feel of your exercise on the elliptical
exerciser, increase or decrease the angle of the
ramp by pressing the Ramp buttons. There are
five ramp angles. Note: After the Ramp buttons
are pressed, it will take a moment for the ramp to
reach the selected angle.
13
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The small display will
show your pedaling pace
(in revolutions per
minute). The indicator bar
in the small display will
increase or decrease in
length as you increase or
decrease your pedaling
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the large dis-
play will show your heart rate continuously for 30
seconds. The display will then show your heart
rate along with other feedback modes.
Indicator Bar
Turn on the fan if desired.
6
pace. Note: When you use a Heart Rate program,
the small display will show your heart rate instead
of your pedaling pace.
To turn on the
fan at low speed,
press the fan
button. To turn
on the fan at
high speed,
To reset the displays, press the On/Reset button.
Measure your heart rate if desired.
5
Thumb Wheel
press the fan
If there are
button a second
time. To turn off
the fan, press the fan button a third time. Note: If
the fan is turned on but the pedals are not moved
for thirty seconds, the fan will automatically turn
off.
thin sheets of
plastic on the
metal contacts
on the hand-
grip pulse sen-
Metal
Contacts
sor, peel off
the plastic. To
use the hand-
grip pulse sen-
sor, hold the
Rotate the thumb wheel on the right side of the
fan to pivot the fan to the desired angle.
When you are finished exercising, the console
will automatically turn off.
7
handgrips with your palms resting against the
metal contacts. Avoid moving your hands or
squeezing the handgrips too tightly; exces-
sive movement or pressure may interfere with
heart rate readings. When your pulse is detect-
ed, the heart-shaped indicator in the large display
will flash each time your heart beats, and your
heart rate will be shown.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the large display. If the pedals are not moved and
the console buttons are not pressed for a few
minutes, the console will turn off.
14
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your pace until
one segment of
the indicator bar
appears at the tip
of each arrow
(see the drawing
at the right). Note:
When the word
TARGET does not appear in the small display,
your actual pedaling pace will be shown.
Important: The target pace is intended only to
provide a goal. Your actual pace may be slow-
er than the target pace, especially during the
first few months of your exercise program.
Make sure to pedal at a pace that is comfort-
able for you.
HOW TO USE A SMART PROGRAM
Indicator
Bar
Each Smart program will automatically change the
resistance of the pedals and prompt you to increase or
decrease your pace as it guides you through an effec-
tive workout. Programs 3, 4, and 5 are weight loss pro-
grams; programs 6, 7, 8, and 9 are aerobic programs;
and programs 10, 11, and 12 are high-performance
programs.
Arrows
Follow the steps below to use a Smart program.
Turn on the console.
1
See step 1 on page 13.
During the last three seconds of each period, a
series of tones will sound and the time will flash in
the large display. The resistance of the pedals will
then change if a different resistance level is pro-
grammed for the next period. In addition, the
number of arrows in the small display will change
if a different target pace is programmed for the
next period.
Select one of the Smart programs.
2
Each time the console is
turned on, the manual
mode will be selected. To
select a Smart program,
press the Program button
repeatedly until the num-
ber 3, 4, 5, 6, 7, 8, 9, 10,
11, or 12 appears in the
small display.
During the program, the center of the large dis-
play will show the time remaining in the program.
If you stop pedaling for a few seconds, the dis-
plays will pause and the time will flash. To restart
the program, resume pedaling.
Begin pedaling to start the program.
3
Each Smart program consists of either 20 or 30
one-minute periods. One resistance level and one
target pace are programmed for each period.
Note: The same resistance level and/or target
pace may be programmed for two or more con-
secutive periods.
Follow your progress with the large display.
4
5
6
7
See step 4 on page 13.
Measure your heart rate if desired.
See step 5 on page 14.
When you begin pedaling, the resistance of the
pedals will automatically change to the resistance
level programmed for the first period. Note: If the
resistance level is too high or too low, you can
change it by pressing the Resistance buttons.
Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
will automatically turn off.
The target pace for the first period will appear in
the small display for a few seconds, and the
arrows in the small display will help you to pedal
at the target pace—simply increase or decrease
See step 7 on page 14.
15
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Begin pedaling to start the program.
HOW TO USE A HEART RATE PROGRAM
5
Heart rate program 1 consists of 20 one-minute
periods. One resistance level and one target heart
rate are programmed for each period. (Note: The
same resistance level and/or target heart rate
may be programmed for two or more consecutive
periods.) Heart Rate program 2 is sixty minutes
long (you may choose to use only part of the pro-
gram). The same resistance level and target heart
rate are programmed for the entire program.
Heart Rate program 1 is designed to keep your heart
rate between 65% and 85% of your maximum heart
rate during your workout. (Your maximum heart rate is
estimated by subtracting your age from 220. For
example, if you are 25 years old, your maximum heart
rate is 195 beats per minute.) Heart Rate program 2 is
designed to keep your heart rate near a target heart
rate that you select.
When you begin pedaling, the resistance of the
pedals will automatically change to the resistance
level programmed for the first period.
Follow the steps below to use a Heart Rate program.
Turn on the console.
1
As you pedal, the
arrows in the
small display will
See step 1 on page 13.
Indicator
Select one of the Heart Rate programs.
Bar
help you to keep
2
your heart rate
Arrows
Each time the console is
turned on, the manual
mode will be selected. To
select a Heart Rate pro-
gram, press the Program
button repeatedly until the
number 1 or 2 appears in
the small display.
near the current
target heart rate.
When you hold
the handgrip pulse sensor, the console will com-
pare your heart rate to the current target heart
rate. If your heart rate is too far above or below
the target heart rate, the number of arrows in the
small display will change to prompt you to
increase or decrease your pace. When the num-
ber of arrows changes, change your pace until
one segment of the indicator bar appears at the
tip of each arrow. Important: The target pace is
intended only to provide a goal. Your actual
pace may be slower than the target pace,
especially during the first few months of your
exercise program. Make sure to pedal at a
pace that is comfortable for you.
Enter your age or a target heart rate.
3
If program 1 is selected, the word AGE and the
current age setting will appear in the large display.
If you have already entered your age, press the
Enter button. If you have not entered your age,
press the small + and – buttons to enter your age,
and then press the Enter button.
If program 2 is selected, the letters PLS and the
current target heart rate will appear in the large
display. If you do not wish to change the target
heart rate, press the Enter button. If you wish to
change the target heart rate, press the small +
and – buttons, and then press the Enter button.
During the last three seconds of each period, a
series of tones will sound and the time will flash in
the large display. The resistance of the pedals will
then change if a different resistance level is pro-
grammed for the next period. Note: If the resis-
tance level is too high or too low, you can adjust it
by pressing the Resistance buttons. However,
when the next period begins, the resistance will
automatically change if a different resistance level
is programmed for the next period.
Hold the handgrip pulse sensor.
4
It is not necessary to hold the handgrip pulse
sensor continuously during the program.
However, you should hold the handgrips frequent-
ly for the program to operate properly. Each time
you hold the handgrips, keep your hands on
the metal contacts for at least 30 seconds.
16
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The program will continue in this way until the
large display shows that no time remains in the
program. Note: If you stop pedaling for a few sec-
onds, the program will end. To use the program
again, reselect it and start it at the beginning.
Turn on the fan if desired.
7
8
See step 6 on page 14.
When you are finished exercising, the console
will automatically turn off.
Follow your progress with the large display.
6
See step 7 on page 14.
See step 4 on page 13.
17
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pace is about to change. Note: If the resistance
level and/or the target pace does not change
when a “chirp” is heard, make sure that the
iFIT.com indicator is lit. In addition, adjust the
volume (see step 5 below). If the volume is too
high or too low, the console may not detect the
program signals.
HOW TO USE IFIT.COM CD PROGRAMS
When you use an iFIT.com CD program, a certified
personal trainer will guide you through your workout
while the program interactively controls the resistance
of the pedals and prompts you to increase or
decrease your pace. Note: To purchase iFIT.com
CDs, call toll-free 1-888-533-1333.
To stop the pro-
gram at any time,
press the
Follow the steps below to use an iFIT.com CD program.
play/pause button
and stop pedal-
ing. To restart the
program, press the play/pause button and begin
pedaling.
Turn on the console.
1
See step 1 on page 13.
Select the iFIT.com mode.
2
Note: To select a
different program
on the CD, press
the skip/search
buttons on the
CD player.
Each time the console is
turned on, the manual
mode will be selected. To
use an iFIT.com CD, press
the iFIT.com button. The
iFIT.com indicator will light
and the letters IF will
appear in the small dis-
play.
Adjust the volume if desired.
5
To adjust the vol-
ume, press the
Volume – and +
buttons on the
CD player.
Insert an iFIT.com CD into the CD player.
3
To open the CD
player, slide the
center button on
the CD player
upward.
Carefully
insert an
iFIT.com CD into
the CD player
and then close the lid.
Follow your progress with the large display.
6
7
8
9
See step 4 on page 13.
Measure your heart rate if desired.
See step 5 on page 14.
Turn on the fan if desired.
Press the Play/Pause button to start the
program.
4
See step 6 on page 14.
To start the CD
program, press
the play/pause
When you are finished exercising, the console
will automatically turn off.
button on the
CD player. A
See step 7 on page 14.
moment after
Note: Always remove iFIT.com CDs from the
CD player when you are finished using them.
the button is pressed, your personal trainer will
begin guiding you through your workout. Simply
follow your personal trainer’s instructions.
HOW TO PLAY MUSIC CDS
The CD program will function in almost the same
way as a Smart program (see step 3 on page 15).
However, an electronic “chirping” sound will alert
you when the resistance level and/or the target
If desired, you can play your own music CDs in the CD
player. Before playing music CDs, select the manual
mode of the console (see HOW TO USE THE MANUAL
MODE on page 13).
18
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HOW TO CONNECT TO YOUR COMPUTER
HOW TO CONNECT THE ELLIPTICAL
EXERCISER TO YOUR VCR OR COMPUTER
Note: If your computer has a 1/8” LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
HOW TO CONNECT TO YOUR VCR
A. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B.
A
A. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the AUDIO OUT jack on your VCR.
LINE OUT
Audio
Cable
A
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
AUDIO OUT
RIGHT
LEFT
B. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speak-
ers into the other side of the Y-adapter.
Audio
Cable
B. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into an RCA Y-adapter (available at electron-
ics stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR
and plug the wire into the unused side of the Y-
adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
B
PHONES
Audio
1/8”
Cable
Y-adapter
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
Headphones/Speakers
RCA
Y-adapter
Audio Cable
Wire removed from
AUDIO OUT jack
19
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The video program will function in almost the
same way as a Smart program (see step 3 on
page 15). However, an electronic “chirping” sound
will alert you when the resistance level and/or the
target pace is about to change.
HOW TO USE IFIT.COM VIDEO PROGRAMS
To use iFIT.com videocassettes, the elliptical exerciser
must be connected to your VCR. See HOW TO CON-
NECT TO YOUR VCR on page 19. To purchase
iFIT.com videocassettes, call toll-free 1-888-533-
1333.
Note: If the resistance level and/or the target
pace does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit.
Follow the steps below to use an iFIT.com video pro-
gram.
• Adjust the volume of your VCR. If the volume
is too high or too low, the console may not
detect the program signals.
Turn on the console.
1
See step 1 on page 13.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Select the iFIT.com mode.
2
To stop the program at any time, stop pedaling
and press the pause button on your VCR. To
restart the program, press the play button on your
VCR and begin pedaling.
Each time the console is
turned on, the manual
mode will be selected. To
use an iFIT.com videocas-
sette, press the iFIT.com
button. The iFIT.com indi-
cator will light and the let-
ters IF will appear in the
small display.
Follow your progress with the large display.
5
6
7
8
See step 4 on page 13.
Measure your heart rate if desired.
Insert the iFIT.com videocassette.
See step 5 on page 14.
3
Insert the videocassette into your VCR.
Turn on the fan if desired.
Press the play button on your VCR.
See step 6 on page 14.
4
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 14.
20
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Follow the desired links on our Web site to
select a program.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
5
6
Follow the on-line instructions to start the
program.
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical exerciser
must be connected to your computer. See HOW TO
CONNECT TO YOUR COMPUTER on page 19. In
addition, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.
When you start the program, an on-screen count-
down will begin.
Return to the elliptical exerciser and begin
pedaling.
7
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a Smart program (see
step 3 on page 15). However, an electronic “chirp-
ing” sound will alert you when the resistance level
and/or the target pace is about to change.
Follow the steps below to use a program from our
Web site.
Turn on the console.
1
See step 1 on page 13.
Follow your progress with the large display.
See step 4 on page 13.
8
Select the iFIT.com mode.
2
Each time the console is
turned on, the manual
mode will be selected. To
use a program from our
Web site, press the
Measure your heart rate if desired.
See step 5 on page 14.
9
Turn on the fan if desired.
10
11
iFIT.com button. The
iFIT.com indicator will light
and the letters IF will
See step 6 on page 14.
appear in the small display.
When you are finished exercising, the console
will automatically turn off.
Go to your computer and start an internet
connection.
3
See step 7 on page 14.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
4
21
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MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the elliptical
exerciser regularly. Replace any worn parts immedi-
ately.
HOW TO MOVE THE ELLIPTICAL EXERCISER
Stand in front of the elliptical exerciser, hold the han-
dlebars firmly, and place one foot against the ramp in
the location shown below. Pull the handlebars until
the elliptical exerciser can be moved on the front
wheels, and carefully move the elliptical exerciser to
the desired location. Then, place one foot against the
ramp, and lower the elliptical exerciser. Due to the
size and weight of the elliptical exerciser, use
extreme caution while moving and lowering it.
For smooth
operation of the
elliptical exer-
ciser, inspect
Ramp
and clean the
ramp regularly
using a soft
cloth and mild
detergent.
Other parts of
the elliptical
exerciser can
also be
Handlebars
cleaned in this way. Keep liquids off the console.
Never use abrasives or solvents.
PULSE SENSOR TROUBLESHOOTING
Place your
foot here
If the handgrip pulse sensor does not function proper-
ly, see step 5 on page 14.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical
exerciser rocks
during use, turn
one or both of
the leveling feet
under the front
stabilizer until
the rocking
motion is elimi-
nated.
Wheel
CD PLAYER TROUBLESHOOTING
Leveling
Foot
If the CD player stops working or fails to respond,
unplug the power cord and then plug it back in.
22
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CONDITIONING GUIDELINES
WARNING:
• Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of
35 or persons with pre-existing health prob-
lems.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num-
ber in your training zone as you exercise.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in deter-
mining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exer-
cise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommend-
ed heart rate for aerobic exercise.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
23
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PART LIST—Model No. PFEL13031
R0204A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
1
2
1
1
2
2
1
2
3
6
2
2
2
2
6
2
1
2
4
1
1
1
2
6
1
1
1
1
1
1
2
1
2
1
1
5
8
2
1
1
4
1
1
Frame
Upright
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
2
1
1
1
2
4
15
2
4
4
1
4
2
21
6
1
1
2
2
3
3
3
1
1
1
1
2
1
1
1
1
16
1
1
1
2
2
4
1
1
2
10
1
1
1
3
2
2
2
4
1
2
M8.5 Small Washer
“C” Magnet
Motor
Front Stabilizer
Rear Stabilizer
Console
Left Side Shield
Right Side Shield
Rear Left Side Shield
Left Handlebar
Right Handlebar
Foam Grip
Right Pedal
Left Pedal
Flex Bar
Pedal Knob
Left Flex Bracket
Front Flex Bracket
M4 x 12mm Round Head Screw
M6 x 26mm Flat Screw
M10 x 35mm Carriage Bolt
Snap Ring
M8 x 19mm Shoulder Screw
Handlebar Cap
Handlebar Bushing
Handlebar Spacer
Left Handlebar Cover
Union Bolt Set
Wheel Bushing
Right Handlebar Cover
Center Cover
Left Stabilizer Cover
Wheel
M8 x 54mm Button Screw
Left Upright Cover
Left Stabilizer Endcap
Left Crank Arm
Pulley
Right Upright Cover
Crank
Crank Bearing
Belt
M4 x 5mm Screw
M6 Washer
M6 Nylon Locknut
M6 Nut
9
M5 Nylon Locknut
M5 x 14mm Bolt
Center Handlebar
M6 x 32mm Button Screw
M8.5 Large Washer
M4 x 16mm Screw
M6 x 18mm Patch Screw
Right Rear Side Shield
Reed Switch Clamp
M8 x 38mm Button Screw
Handlebar Grip
Leveling Foot
M5 x 16mm Screw
M4 x 25mm Round Head Screw
Left Inner Shield
Spring
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
Reed Switch
Reed Switch Bracket
Handlebar Leg
Side Shield Cover
Right Inner Shield
Right Flex Bracket
Large Frame Spacer
M4 x 12mm Tap Screw
Adjustment Cable Assembly
Upper Wire Harness
Lower Wire Harness
Flex Bracket Spacer
M8 x 25mm Button Screw
Motor Washer
Water Bottle Holder
Right Stabilizer Endcap
M4 x 14mm Round Head Screw
M8 Split Washer
Front Plate
Power Cord
Idler Assembly
M4 x 52mm Screw
M10 Washer
Small Spacer
Large Spacer
M8 x 45mm Button Screw
Alignment Rod
M6 Nut
Flywheel
Flywheel Bearing
Magnet
Flywheel Axle
M4 x 16mm Round Head Screw
M8 Nylon Locknut
Crank Screw
Right Crank Arm
M6 x 38mm Bolt
M8 x 43mm Button Bolt
M6 x 18mm Bolt
“C” Magnet Bracket
24
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Key No. Qty.
Description
Key No. Qty.
Description
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
1
1
8
1
1
1
7
2
1
1
2
1
2
2
2
1
1
1
2
1
1
1
Idler Bolt
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
#
2
1
2
2
4
2
1
1
4
1
1
1
1
1
1
1
2
6
1
1
1
M8 x 48mm Button Bolt
Ramp Axle
Idler Adjustment Screw
M6 x 16mm Tapered Button Screw
Pivot Axle
Left Handlebar Cover
Right Handlebar Cover
M4 x 14mm Screw
M6 x 30mm Flat Bolt
Rear Plate
Frame Bushing
Ramp Spacer
Ramp Bushing
Ramp Axle Cover
Ramp
Ramp Cover
#8 x 9.5mm Screw
Control Box Cover
Incline Axle
Left Motor Cover
Right Motor Cover
Power Socket
Control Box
CD Holder
M8 x 43mm Button Screw
Right Stabilizer Cover
Handlebar Leg Bushing
Chrome Tube
Ramp Wheel
Incline Motor
Incline Sensor
Sensor Cover
Incline Spacer
Stop Bracket
Control Board
4.7mm Spacer
Allen Wrench
Grease
#
#
#
Teflon® Lubricant
User’s Manual
Incline Motor Bracket
Incline Bolt Set
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
25
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EXPLODED DRAWING—Model No. PFEL13031
R0204A
26
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27
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be
prepared to give the following information when calling:
• The MODEL NUMBER of the product (PFEL13031)
• The NAME of the product (PROFORM® 1280 S elliptical exerciser)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 and 25)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 204428 R0204A
Printed in China © 2004 ICON Health & Fitness, Inc.
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