Precor Fitness Equipment CW34871 101 User Manual

Experience Strength™ C-Line  
Abdominal  
User’s Guide  
Important Safety Guidelines  
Caution: Before using the equipment, read these instructions and all labels. Failure  
to do so may result in serious injury.  
• Do not allow children, or those unfamiliar with the operation of this unit, on or  
near it.  
• Before beginning any fitness program, see your physician for a thorough physical  
examination. Ask your physician for the appropriate target heart rate for your  
age and fitness level.  
• If you feel pain, faintness, or dizziness, stop exercising immediately.  
Specifications  
Machine Dimensions  
54” L x 51” W x 67” H (137 cm L x 130 cm W x 170  
cm H)  
Working Area  
Weight Stack  
Machine Weight  
54” L x 51” W (137 cm L x 130 cm W)  
215 lb (97 kg)  
600 lb (272 kg)  
3
1
2
Setup  
1. Select an appropriate weight.  
2. Sit with your back against the roller pad.  
4
3. Grasp both handles and rest your forearms on the padded movement arms.  
4. Place your feet comfortably on or under the foot brace.  
Exercise  
• Curl down in a slow, controlled motion.  
• Pause at full contraction.  
• Slowly return to the start position.  
Training Tips  
• Focus on using your abdominal muscles—not your arms—during exercise.  
P/N CW34871-101, en  
Precor Incorporated  
1 November 2008  
20031 142nd Ave NE, P.O. Box 7202, Woodinville, WA USA 98072-4002  
©2008 Precor Incorporated  
1-800-347-4404 • www.precor.com  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Owner’s Manual  
Experience Strength™ C-Line  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Important Safety Guidelines for Owners  
Follow these guidelines to maintain proper working condition of the  
equipment:  
• Place an “out-of-order” sign on the equipment during maintenance of the  
equipment or the surrounding area. Users should never be allowed to  
operate the equipment until it has been inspected and works properly. If a  
piece of equipment needs service, keep it out of use until repaired. Place  
an “out-of-order” sign on the equipment and make sure the facility’s  
personnel know not to allow anyone to use the equipment until it is  
working properly.  
Important: Do not modify the equipment or any of its parts, or permanently  
remove any part from the equipment. Do not use accessory attachments that are  
not recommended by Precor, as such attachments might cause injuries.  
• Regular maintenance must be performed by qualified technicians.  
• Make sure that trainers, facility personnel, and maintenance technicians  
understand how to use the equipment, know important safety guidelines,  
and can recognize potential problems such as a worn cable or cracked  
weld.  
• When working with the weight stacks, do not attempt to free any jammed  
assemblies alone as this may cause injury. With the help of another  
person, carefully return the weight stack to the proper position with the  
top plate resting on the first weight.  
• Strength training requires a significant focus by the facility and its staff to  
maintain the quality of the fitness environment. The facility should provide  
direct supervision of the fitness equipment at all times by people  
knowledgeable about the safe operation of the equipment and trained to  
recognize potential problems.  
• Do not allow the equipment to be used if the top plate or weight stack is  
pinned in a raised position. With the help of another person, carefully  
return the machine to the proper position with the top plate resting on the  
first weight. Inspect the cable to make sure that it is seated in all of the  
pulleys.  
• If any facility personnel witness unsafe use of the equipment, the staff  
member should address the user directly, demonstrate the proper  
technique, and review the Important Safety Information for Users. Precor  
recommends posting a copy of the Important Safety Information for Users  
near the equipment in a prominent location.  
• Whenever a weight can drop and hit a user, such as with an Olympic  
bench, Precor highly recommends that a helper or spotter be used.  
• Do not place the equipment outdoors or on wet surfaces.  
• Make sure the equipment is stable and placed on a solid, level surface. The  
equipment is designed to be freestanding; however, equipment can be  
bolted to the floor for extra stability. Consult a qualified general contractor  
for proper fastening methods.  
Safety Approval  
Certain Precor commercial strength equipment is Class S/B, C certified  
according to EN957 –1/2 standards. See an authorized Precor dealer for a  
complete and current listing of certified machines.  
• Make sure that the equipment is installed with enough free space for safe  
operation. With most equipment, the general rule is to allow about a 4-foot  
(1.2 meters) circle of space from the user’s center. For Functional Training  
equipment, make sure that the operating space is large enough to allow  
the cables to be fully extended in all possible directions.  
• Check the equipment thoroughly based on the recommended inspection  
schedules outlined in this manual, including daily, weekly, monthly and  
annual checks.  
Experience Strength™ C-Line Owner’s Manual: Important Safety Guidelines for Owners  
1
Download from Www.Somanuals.com. All Manuals Search And Download.  
Important Safety Information for Users  
Before beginning any fitness program, you should obtain a complete physical  
examination from your physician.  
• Do not drop or slam the weight stack while exercising.  
• Be sure the selector pin is completely inserted. Use only the pin provided  
by the manufacturer. If unsure, contact someone in the facility.  
Il est conseillé de subir un examen médical complet avant d’entreprendre  
tout programme d’exercise. Si vous avez des étourdissements ou des  
faiblesses, arrêtez les exercices immédiatement.  
• Never pin the weights in an elevated position. Do not use the equipment if  
the top plate or weight stack is pinned in a raised position. Notify the  
facility’s personnel to repair the equipment and ensure that it is working  
properly.  
When using exercise equipment, you should always take basic precautions,  
including the following:  
• If you do not understand how to operate a piece of equipment, ask  
someone from the facility such as a trainer to demonstrate how to use it  
and explain any safety instructions.  
• Do not use the equipment if an “out of order” sign has been placed on it.  
• Read all posted instructions, including all safety instructions and  
warnings.  
• Do not allow children on or near the equipment. Do not leave children  
unsupervised around the equipment.  
• Use the equipment only for its intended purpose. Do not use accessory  
attachments that are not recommended by the manufacturer, as such  
attachments may cause injuries.  
• Wear proper exercise clothing and shoes for your workout—no loose  
clothing.  
Do not overexert yourself or work to exhaustion. Use reasonable  
judgment when working with weights. Avoid using excessive weight, which  
may cause injury.  
• If you feel pain or abnormal symptoms, stop exercising immediately and  
consult your physician.  
• Keep head, limbs, fingers, and hair clear of all moving parts while the  
equipment is in use. Keep hands clear of racking pegs.  
• Never drop or insert objects into any opening in the equipment.  
• Always check the equipment before using it. If you spot a potential  
problem, contact someone in the facility immediately. Do not use the  
equipment until the facility has verified that the equipment is working  
properly. Do not attempt to fix a broken or jammed machine.  
• Do not use the equipment outdoors or on wet surfaces.  
Experience Strength™ C-Line Owner’s Manual: Important Safety Information for Users  
2
Download from Www.Somanuals.com. All Manuals Search And Download.  
Table of Contents  
Important Safety Guidelines for Owners ........................................ 1  
Annual Maintenance ..................................................................... 17  
Weight Stack Annual Maintenance ............................................... 17  
Inspect and Lubricate Pop Pins .................................................... 17  
Safety Approval ................................................................................ 1  
Important Safety Information for Users ......................................... 2  
Commercial Strength Equipment Limited Warranty ..................... 18  
Before You Begin ............................................................................ 4  
Recommended Tools ....................................................................... 4  
Shroud Removal .............................................................................. 5  
Obtaining Service ............................................................................. 6  
Daily Inspection .............................................................................. 7  
Clean Upholstery ............................................................................. 7  
Inspect Pads for Wear ..................................................................... 7  
Clean and Inspect Frames .............................................................. 7  
Inspect Cables and End Connections .............................................. 8  
Check Warning and Instructional Labels ........................................ 9  
Weekly Inspection .........................................................................11  
Condition and Deep Clean Upholstery ...........................................11  
Clean and Lubricate Cable Rod Ends ............................................11  
Clean and Lubricate Guide Rods ....................................................12  
Inspect Cables, Connections, and Tension ....................................12  
Inspect Pulleys ...............................................................................13  
Inspect Weight Stack and Selector Pin ..........................................13  
Inspect and Lubricate Bearings and Bushings ..............................13  
Check and Lubricate Seat Adjustment ..........................................14  
Monthly Inspection ........................................................................15  
Inspect Frames and Movement Arms ............................................15  
Lubricate Pop Pins .........................................................................16  
Inspect All Fasteners .....................................................................16  
Experience Strength™ C-Line Owner’s Manual: Table of Contents  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
Before You Begin  
Precor recommends implementing a thorough maintenance program that  
incorporates regular safety inspections by qualified maintenance technicians  
as outlined in this manual.  
Note: If the equipment requires assembly, a separate assembly guide is  
provided. For information on how to use a piece of equipment, refer to the  
instructional label found on the equipment.  
This manual explains how to maintain the Precor Experience Strength lines  
of commercial strength equipment. It provides information about items that  
need to be inspected and maintained on a daily, weekly, monthly, and annual  
basis. You should perform those tasks that are appropriate for the equipment  
you are maintaining, and skip those tasks that do not apply.  
Recommended Tools  
We recommend that you keep the following tools available to inspect and  
maintain the equipment:  
This manual covers the general maintenance procedures that you can  
perform in the fitness facility. However, if the equipment requires service  
beyond the maintenance procedures covered in this manual, refer to  
Obtaining Service.  
• Complete combination box wrench set from ¹⁄₂-inch to ¹⁵⁄₁₆-inch  
• Complete socket set from ¹⁄₂-inch to ¹⁵⁄₁₆-inch  
• Hex nut driver: ¹⁄₄-inch  
Important: Always purchase replacement parts and hardware from Precor. Many  
parts are tested and manufactured specifically for Precor commercial strength  
equipment. If you use parts not approved by Precor, you could void the Precor  
Limited Warranty. Use of parts not approved by Precor may cause injury.  
• Adjustable 12-inch crescent wrench  
• Complete hex key set from ⁵⁄₆₄-inch to ³⁄₈-inch  
• Rubber mallet  
Precor recommends that maintenance technicians thoroughly read and  
understand the safety guidelines and maintenance procedures covered in  
this manual.  
Experience Strength™ C-Line Owner’s Manual: Before You Begin  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
Perform the necessary maintenance. When you are finished, replace the  
shroud.  
Shroud Removal  
The Experience Strength product line includes a shroud that must be  
removed to perform the maintenance described in this manual.  
1. Attach the Upper Back Shroud first, aligning the tabs at the bottom with  
the Lower Back Shroud.  
Important: Do not remove the shroud while the equipment is in use.  
Use the following instructions to remove the shroud:  
Note: Make sure the clips at the top of the Upper Back Shroud snap  
securely to the Weight Stack Frame.  
1. Grasp the back of the Top Cover with both hands near the middle.  
2. Apply upward pressure to remove the Top Cover.  
2. Attach the Top Cover, making sure that it snaps securely into place.  
Note: It may help to use your palms to push forward on the top of the  
Upper Back Shroud while pushing up on the Top Cover.  
3. Pull the Upper Back Shroud up and away from the unit to remove it.  
Figure 1: Removing the Top Cover  
Experience Strength™ C-Line Owner’s Manual: Before You Begin  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
Obtaining Service  
Model #: _______  
Serial #: _______________________  
You should not attempt to service the strength equipment, except for the  
maintenance tasks described in this manual. If any items are missing,  
contact your dealer. If you need more information regarding customer  
support numbers or a list of Precor authorized service centers, visit the  
Date purchased: _________________________  
Model #:  
Serial #:  
Serial #:  
Serial #:  
Serial #:  
Serial #:  
Serial #:  
If you have any questions regarding a piece of equipment, locate its serial  
number and contact Precor Customer Support. Precor uses the serial  
number to establish the model and year of the product. You can generally  
find the serial number underneath the seat support.  
Date purchased:  
Model #:  
For future reference, write the serial numbers, model numbers, and dates of  
purchase for your Precor strength training equipment in the space provided.  
You may want to list all equipment information below for easy reference.  
Date purchased:  
Model #:  
Model #:  
Serial #:  
Serial #:  
Serial #:  
Serial #:  
Date purchased:  
Date purchased:  
Model #:  
Model #:  
Date purchased:  
Date purchased:  
Model #:  
Model #:  
Date purchased:  
Date purchased:  
Model #:  
Model #:  
Date purchased:  
Date purchased:  
Experience Strength™ C-Line Owner’s Manual: Before You Begin  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
Daily Inspection  
You will need to perform the following tasks each day to maintain the  
equipment and keep it operating smoothly:  
Inspect Pads for Wear  
Inspect pads for cracks in the upholstery, loose staples, and loose mounting  
bolts. Replace pads as needed (refer to Obtaining Service to purchase new  
pads).  
• Clean any upholstery on the equipment.  
• Inspect pads for wear.  
• Clean and inspect equipment frames.  
• Inspect cables and end connections for wear.  
• Check warning and instructional labels.  
Important: Do not reupholster pads or use pads not approved by Precor.  
Clean and Inspect Frames  
Perform the tasks that are appropriate for the equipment you are  
maintaining, and skip the tasks that do not apply.  
To remove grease and dirt, clean frames daily with a mild soap and water  
solution in a spray bottle. Wipe the equipment down with a damp cloth and  
dry completely. Be sure to wipe down both painted parts and chrome parts.  
To restore and maintain the luster of chrome parts, use a commercial  
chrome cleaner.  
Clean Upholstery  
To remove surface dirt and perspiration, clean upholstery daily with a mild  
soap and water solution in a spray bottle. Spray upholstered surfaces lightly  
and wipe them dry with a clean cloth.  
As you clean, inspect the frames for cracks, rust, or other damage. Make  
sure welds are solid and fasteners are properly secured.  
Important: To clean the upholstery, do not use cleaning products that have any of  
these ingredients: solvents, alcohol, ammonia, or petroleum. Use a mild  
detergent-based cleaner instead.  
Experience Strength™ C-Line Owner’s Manual: Daily Inspection  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
Inspect Cables and End Connections  
CAUTION: Carefully inspect the cables, pulleys, fasteners, and related  
hardware regularly. Replace any cable at the first sign of wear using only  
Precor-supplied replacement parts. With regular use, a cable can become  
worn and might fail. Sudden failure of a worn cable can cause severe injury to  
a user. Refer to Obtaining Service to purchase replacement parts.  
Inspect the cables and end connections each day, and replace if damaged.  
Check for kinks, frayed wires, deterioration of the cable coating, and broken  
thimbles. Look for signs of wear particularly at crimped ends of the cable  
and near pulleys.  
Important: Cables must be replaced immediately if they are damaged to avoid  
possible injury to users.  
Figure 2: Signs of cable damage  
Some obvious signs of cable damage are as follows:  
In addition to inspecting the cables and end connections for damage, check  
the following:  
Exposed inner wire, stretching or cuts in the coating, or broken  
coating in the area that passes over a pulley  
• Make sure that each cable is properly adjusted and tightened at the top of  
the weight stack.  
A zigzag or wavy pattern  
• Check cable pulleys, end connections, and end fittings. Make sure all  
connections are tight, adjusting cable tension as necessary.  
Kinks, which may indicate internal damage  
A necked-down cover  
• Make sure that the cable bolt is threaded a minimum of ten threads into  
the selector stem, and the locking jam nut is tight. (Refer to the following  
figure.)  
A “ballooned” cover  
Experience Strength™ C-Line Owner’s Manual: Daily Inspection  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
The following figure shows an example of a user instructional label.  
Figure 3: Cable bolt must have a minimum of ten threads into the selector  
stem  
Check Warning and Instructional Labels  
Inspect warning and instructional labels daily to make sure that all the  
information can be clearly read. If any portion is not visible or part of the  
label is not adhered properly, replace that label immediately (refer to  
Obtaining Service for purchase information).  
Figure 4: Sample user instructional label for the Experience Strength C-Line  
Clean labels as needed with a mild soap and water solution in a spray bottle,  
and dry thoroughly with a soft cloth.  
Experience Strength™ C-Line Owner’s Manual: Daily Inspection  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
Precor products come equipped with a number of standard warning labels.  
The following two figures show sample warning labels you may see on the  
equipment depending on the model and product line:  
Warning  
Improper use of this  
equipment can result in  
serious injury. Even with  
proper use, you assume a  
risk of injury when using  
this type of equipment.  
0 - 32mm (1.25”)  
• Before beginning a fitness  
program, see your physician  
for a thorough physical  
examination.  
• Do not allow children on or  
near this equipment.  
• Before using this  
equipment, read and follow  
all warnings and safety  
instructions.  
Figure 5: A warning label may appear on or near weight stacks where a cable  
bolt is threaded into the selector stem  
• Inspect the equipment prior  
to use. Check for loose  
fasteners or frayed cables.  
If you suspect the equip-  
ment may be in need of  
service, notify the facility  
staff.  
• Use the equipment only for  
its intended use. Obtain  
proper instruction.  
• Make sure the selector pin  
is fully engaged.  
• If weights, pulleys, or other  
parts become jammed, do  
not attempt to free them, as  
weights may fall unexpect-  
edly. Notify the facility staff.  
• Do not remove labels from  
the equipment. Replace  
labels if they become  
damaged or lost.  
Figure 6: A version of this warning label appears on the equipment frame  
Experience Strength™ C-Line Owner’s Manual: Daily Inspection  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Weekly Inspection  
This section covers the tasks you should perform each week to maintain the  
equipment. Perform the following tasks as appropriate for the unit you are  
maintaining:  
Clean and Lubricate Cable Rod Ends  
Check cable rod ends to make sure the shoulder bolts are secure. If cable  
rod ends are noisy, lubricate them with a silicone spray lubricant. Spray the  
lubricant onto the joint where the spherical portion is enclosed in the outer  
housing, as shown in the following figure. Wipe off any excess lubricant with  
a cloth.  
• Condition and deep clean upholstery.  
• Clean and lubricate cable rod ends.  
• Clean and lubricate guide rods.  
• Inspect cables, connections, and tension.  
• Inspect cable handle attachments.  
• Inspect pulleys.  
• Inspect each weight stack and selector pin.  
• Inspect and lubricate bearings and bushings.  
• Check seat adjustment and test pop pins.  
Figure 7: Lubricate cable rod ends with silicone spray lubricant  
Important: Do not use petroleum-based lubricants.  
Condition and Deep Clean Upholstery  
Condition and deep clean the upholstery weekly with a lanolin-based hand  
cleaner or upholstery cleaner.  
Important: To clean the upholstery, do not use cleaning products that have any of  
these ingredients: solvents, alcohol, ammonia, or petroleum. Use a mild  
detergent-based cleaner instead.  
Experience Strength™ C-Line Owner’s Manual: Weekly Inspection  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Clean and Lubricate Guide Rods  
Inspect Cables, Connections, and Tension  
Inspect the exposed areas of the guide rods for cleanliness. Using a dry cloth,  
wipe any buildup of dirt or grease from the rods.  
Each week, give the cables and connections a thorough inspection and check  
cable tensions. The following lists the specific things you need to inspect:  
Note: On the Experience Line of strength equipment, the upper rear shroud  
must be removed to access the guide rods for inspection, cleaning, and  
lubricating (refer to Shroud Removal).  
• Check the cable termination at the weight stack. For most equipment, the  
exposed shank can be no more than 1¼ inches (32mm); this distance  
allows for a minimum of 10 turns of the bolt into the selector stem (refer to  
Inspect Cables and End Connections, earlier). Check and adjust the  
distance accordingly. Also make sure that the locking jam nut is tight  
against the selector stem.  
Lubricate the exposed areas of the guide rods by applying a light coat of  
silicone spray lubricant. Spray the lubricant on a cloth, then wipe the guide  
rods with the cloth. Be careful with any lubricant spray; it can stain carpet  
and clothing.  
• Check the cable, especially near all pulley wheels and cams.  
CAUTION: Do not attempt to lubricate the guide rods when the equipment is  
in use. Attempting to lubricate between the weight plates without completely  
disassembling the stack will result in serious injury.  
• Check the cable as it terminates at the cam, which is stationary on most  
equipment. Inspect the bolt passing through the cam end fitting to be sure  
the two jam nuts are tightened against each other. Also, check the entire  
cable routing to verify that there is no interference with any structure.  
Important: Do not use petroleum-based lubricants. These lubricants tend to  
cause a rapid buildup of dirt and hair on the weight plates, which can cause the  
plates to stick together.  
• Inspect the ball end of the cable where the cable connection rests in the  
clevis housing.  
• Make sure that each cable is properly adjusted and tightened at the top of  
the weight stack.  
• Check cable pulleys, end connections, and end fittings. Make sure all  
connections are tight, adjusting cable tension as necessary.  
Experience Strength™ C-Line Owner’s Manual: Weekly Inspection  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Inspect Pulleys  
Inspect and Lubricate Bearings and  
Bushings  
Precor uses precision ball bearing idler pulleys to guide the cable smoothly.  
Inspect each pulley for damage, including hairline cracks, chips, or missing  
sections. Worn surfaces in the pulleys can cause severe damage to the  
cables and must be replaced at the first sign of wear or damage.  
Precor uses high quality bearings designed for strength applications and  
long service life. Each week, do the following to maintain the bearings and  
bushings on the equipment:  
Be certain that the wheels turn freely as the equipment is used. Inspect each  
pulley for excessive side-to-side play, which indicates worn bearings or loose  
mounting bolts. If excessive play is discovered, remove the pulley to inspect  
the bearings and replace the entire pulley if necessary.  
Bronze bushings: Precor recommends using a small amount of silicone  
spray lubricant to lubricate these bushings, which usually support rotary  
shafts. Spray directly onto the shaft, and then rotate the shaft through its  
complete range of motion several times. Inspect bushings for excessive  
wear and damage. Be careful when using the spray lubricant; it can stain  
carpet and clothing. Wipe off any excess lubricant with a cloth.  
Inspect Weight Stack and Selector Pin  
Nylon bushings: Lubricate the nylon bushings on the guide rods by  
applying a light coat of silicone spray lubricant. Spray the silicone  
lubricant on a cloth, then wipe the cloth along the full length of the guide  
rod.  
Weight stacks are made of precision machined plates that are designed as a  
single mechanism to stack precisely. Use only Precor-supplied add-on  
weights and weight selector pins.  
Sealed Bearing Pivot Points: These locations are protected from the  
outside environment and require no lubrication. While cleaning the  
equipment, wipe down the shafts and external bearing surfaces with a  
cloth to prevent the buildup of dust and perspiration.  
On a weekly basis, inspect weight stacks and selector pins. Wipe each plate  
with a damp cloth as needed. Inspect all plates for sharp burrs or damage.  
Wipe dirt and dust off the guide rods.  
Make sure the equipment uses only the original Precor selector pin. In  
addition, make sure the selector pin can be fully inserted and retained in  
each weight plate.  
Experience Strength™ C-Line Owner’s Manual: Weekly Inspection  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Linear Bearings: These bearings allow weight plates and other  
mechanical parts to travel smoothly along guide rods. (Refer to the  
following figure.) Inspect the ends of each guide rod to make sure they are  
fastened correctly and all bolts are tight.  
Check and Lubricate Seat Adjustment  
The seat adjustment mechanism requires little maintenance. However,  
because seat safety is important to the safety of a workout, you should check  
the ratcheting seat lever regularly to see if it sticks when used.  
Wipe down guide rods using a light application of a silicone spray lubricant to  
remove dust, hair, and dirt. Polish the guide rods using fine grade steel wool if  
surface rust is present.  
To test if the seat lever needs lubrication, elevate the seat slightly while  
pressing and releasing the lever. The lever should snap back out easily. If the  
lever sticks, lubricate its pivot pin with silicone spray lubricant. Wipe off any  
excess lubricant with a cloth.  
Important: Do not use petroleum-based lubricants.  
If you lubricate the guide rods regularly, then the bearings will function as  
designed. Otherwise, the guide rods may corrode. This can cause the bearings  
to become clogged and jammed, leading to actual gouging of the guide rods.  
Be sure to remove surface rust and oxidation from the guide rods as soon as  
you observe it.  
Figure 8: Shows a typical location of a linear bearing in its housing  
Experience Strength™ C-Line Owner’s Manual: Weekly Inspection  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Monthly Inspection  
This section covers the tasks you should perform each month to maintain the  
equipment. Perform the following tasks as appropriate for the unit you are  
maintaining:  
To remove surface rust from the frame, rub lightly with a fine wet/dry  
sandpaper or fine steel wool. Finish with Precor touch-up paint if needed.  
Maintain paint luster with an application of a mild automotive wax product.  
• Inspect frames and movement arms.  
• Lubricate pop pins.  
To maintain the powder coated and chrome parts, use a mild detergent-  
based cleaner for light dirt and grime removal. For removing heavier dirt and  
grease and for polishing, use a good automotive polish. For scuffs and marks  
that are not removed by the above methods, use a soft scrub cleanser. Do not  
use solvents, lacquer thinner, acetone, or fingernail polish remover.  
• Check and lubricate ratcheting seat lever.  
• Inspect all fasteners.  
• Inspect gas shocks for leaks.  
Inspect Frames and Movement Arms  
Inspect frames and movement arms monthly for proper function and  
integrity. Check for cracks, chipped paint, or rust. Touch up dings and chips  
in the paint as needed. Replace any component at first signs of wear.  
Note: You can order touch-up paint from Precor by calling Customer  
Support. Refer to Obtaining Service.  
Inspect frames for cracks, particularly at the joints. If any cracks are found,  
take the equipment out of service immediately and have a qualified  
maintenance technician repair it. Refer to Important Safety Guidelines for  
Owners and Obtaining Service.  
Experience Strength™ C-Line Owner’s Manual: Monthly Inspection  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Lubricate Pop Pins  
Inspect All Fasteners  
Pull out the pop pin as far as it goes and apply a small amount of silicone  
spray lubricant. Wipe off any excess lubricant with a cloth. (Refer to the  
following figure.)  
Fasteners can loosen with normal use. Inspect all nuts, bolts, screws, and  
other fasteners to make sure they are tight and installed correctly.  
Be sure to check fasteners at bolted joints to make sure the connections are  
secure. If a fastener is loose but in good condition, retighten it. If you are  
concerned about the integrity of the fastener, remove it, clean the threads,  
and inspect it for any damage such as cracks, bad threads, corrosion, or rust.  
Reinstall the fastener if it appears to be in good condition. Otherwise, remove  
the equipment from service until a new fastener can be installed properly.  
You can order new fasteners from Customer Support. For additional  
information, refer to Obtaining Service.  
CAUTION: Pulling out the pop pin may cause the unit to adjust position  
suddenly. To avoid injury, keep your hands and head away from moving parts.  
Test the pop pin for proper function and engagement in each adjustment  
hole.  
Figure 9: Lubricate the pop pin by pulling it out  
Experience Strength™ C-Line Owner’s Manual: Monthly Inspection  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Annual Maintenance  
Perform these tasks on an annual basis, as appropriate for your equipment.  
Inspect and Lubricate Pop Pins  
Remove the pop pin assembly by loosening the cap.  
Weight Stack Annual Maintenance  
CAUTION: Pulling out the pop pin may cause the unit to adjust position  
suddenly. To avoid injury, keep your hands and head away from moving parts.  
Once a year, Precor recommends disassembling the weight stack to clean  
and inspect it thoroughly.  
Inspect the plunger and spring for excessive wear and damage, and replace  
as required.  
• Carefully remove the cable and guide rods from the weight stack.  
Completely disassemble the weight stack in a well-ventilated area, away  
from the exercise floor.  
Apply a small amount of silicone spray lubricant to the spring and plunger,  
and then reinstall the entire assembly. Tighten the cap. Wipe off any excess  
lubricant with a cloth.  
• Inspect weight plates and clean them thoroughly. Cracked or broken  
plates should be replaced immediately (refer to Obtaining Service to  
purchase replacements). Clean each plate individually and inspect guide  
bushings.  
• Inspect the bushings of the top weight plate and replace the plate if  
excessively worn or broken.  
• Clean the selector stem and inspect it for wear and damage.  
• Reassemble the weight stack.  
• Wipe down the weight stack enclosures (shrouds) with a damp cloth as  
needed. Inspect all fasteners to make sure the shroud is securely  
mounted.  
Important: Precor recommends that you replace worn and damaged cables  
during routine maintenance. It is recommended that all cables be replaced  
annually.  
Figure 10: Inspect pop pins (pop pin shown in exploded view  
for clarity)  
Experience Strength™ C-Line Owner’s Manual: Annual Maintenance  
17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Commercial Strength Equipment Limited Warranty  
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE  
Conditions and Restrictions.  
USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT,  
This warranty is valid only in accordance with the conditions set forth below:  
YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS  
AND CONDITIONS.  
1. The warranty applies to the Precor product only while  
a. it remains in the possession of the original purchaser and proof of purchase  
is demonstrated,  
Limited Warranty.  
b. it has not been subjected to accident, misuse, abuse, improper service, or  
non-Precor modification,  
Precor Incorporated warrants all new Precor products to be free from defects in  
materials and manufacture for the warranty periods set forth below. The warranty  
periods commence on the invoice date of the original purchase. This warranty  
applies only against defects discovered within the warranty period and extends  
only to the original purchaser of the product. Parts repaired or replaced under the  
terms of this warranty will be warranted for the remainder of the original warranty  
period only. To claim under this warranty, the buyer must notify Precor or your  
authorized Precor dealer within 30 days after the date of discovery of any  
nonconformity and make the affected product available for inspection by Precor or  
it service representative. Precor’s obligations under this warranty are limited as  
set forth below.  
c. claims are made within the warranty period.  
2. Certain products are warranted for standard commercial use only (defined as  
use in non-fee paying clubs or facilities and less than 6 hours daily use).  
Unapproved use voids the warranty. Current standard commercial strength  
products include S-Line, S3.45, S3.25.  
3. This warranty does not cover damage or equipment failure caused by electrical  
wiring not in compliance with electrical codes or Precor owner’s manual  
specifications, or failure to provide reasonable and necessary maintenance as  
outlined in the owner’s manual.  
4. Except in Canada, Precor does not pay labor outside the United States.  
5. Warranties outside the United States and Canada may vary. Please contact your  
local Dealer for details.  
This Limited Warranty shall not apply to:  
Warranty Periods and Coverage:  
1. Normal wear and tear, consumables and cosmetic items, including, but not  
Commercial Strength Products manufactured and sold after November 1, 2008.  
limited to the following: grips, seats, and labels.  
2. Repairs performed on Precor equipment missing a serial number or with a  
serial tag that has been altered or defaced.  
Frame parts and weldments:  
10 years  
5 years  
3. Service calls to correct installation of the equipment or instruct owners on how  
to use the equipment.  
Weight stack plates and components, bearings, bushings,  
pulleys, seat adjustment:  
4. Pickup and delivery involved with repairs.  
5. Any labor costs incurred beyond the applicable labor warranty period.  
Upholstery pads and rollers:  
6 months  
Complete this portion and keep for your records.  
All other parts (including hand grips, end caps, cables, selector 1 year  
pins, shrouds):  
Purchased From:  
Example: Dealer or store name.  
Labor:  
1 year  
Phone Number:  
Example: Dealer or store telephone number.  
Product/model:  
Example: S3.45.  
The serial number is found on the shipping container.  
Experience Strength™ C-Line Owner’s Manual: Commercial Strength Equipment Limited Warranty  
18  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Disclaimer and Release.  
EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES.  
The warranties provided herein are the exclusive warranties given by Precor and  
supersede any prior, contrary or additional representations, whether oral or  
written. ANY IMPLIED WARRANTIES, INCLUDING THE WARRANTY OF  
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO  
ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF  
EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS. PRECOR  
HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER. Some  
States do not allow limitations on how long an implied warranty lasts, so the above  
limitation may not apply to you. PRECOR ALSO HEREBY DISCLAIMS AND  
EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES, EXPRESS OR IMPLIED,  
ARISING BY LAW OR OTHERWISE, WITH RESPECT TO ANY NONCONFORMANCE  
OR DEFECT IN ANY PRODUCT, INCLUDING BUT NOT LIMITED TO: (A) ANY  
OBLIGATION, LIABILITY, RIGHT, CLAIM OR REMEDY IN TORT, WHETHER OR NOT  
ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS (WHETHER  
ACTIVE, PASSIVE OR IMPUTED); AND (B) ANY OBLIGATION, LIABILITY, RIGHT,  
CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT. This  
disclaimer and release shall apply even if the express warranty set forth above  
fails of its essential purpose.  
PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY,  
WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY), TORT (INCLUDING  
ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND STRICT LIABILITY), OR  
OTHERWISE, FOR DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE, LOSS OF  
USE, REVENUE OR PROFIT, COST OF CAPITAL, COST OF SUBSTITUTE  
EQUIPMENT, ADDITIONAL COSTS INCURRED BY BUYER (BY WAY OF CORRECTION  
OR OTHERWISE) OR ANY OTHER INCIDENTAL, SPECIAL, INDIRECT, OR  
CONSEQUENTIAL DAMAGES, WHETHER RESULTING FROM NONDELIVERY OR  
FROM THE USE, MISUSE OR INABILITY TO USE THE PRODUCT. This exclusion  
applies even if the above warranty fails of its essential purposes and regardless of  
whether such damages are sought for breach of warranty, breach of contract,  
negligence, or strict liability in tort or under any other legal theory. Some states do  
not allow the exclusion or limitation of incidental or consequential damages, so the  
above limitation may not apply to you.  
This warranty gives you specific legal rights, and you may also have other rights,  
which vary from state to state.  
Exclusive Remedies.  
For any product described above that fails to conform to its warranty, Precor will  
provide, at their option, one of the following: (1) repair; (2) replacement; or (3)  
refund of the purchase price. Precor Limited Warranty service may be obtained by  
contacting the authorized dealer from whom you purchased the item. Precor  
compensates Servicers for warranty trips within their normal service area to  
repair commercial equipment at the customer’s location. You may be charged a  
trip charge outside the service area. THESE SHALL BE THE SOLE AND EXCLUSIVE  
REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY.  
Effective 1 November 2008  
P/N CW31973-103  
Experience Strength™ C-Line Owner’s Manual: Commercial Strength Equipment Limited Warranty  
19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Notes:  
Experience Strength™ C-Line Owner’s Manual: Notes  
20  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Precor is a registered trademark of Precor Incorporated.  
Copyright 2008 Precor Incorporated.  
Specifications subject to change without notice.  
NOTICE:  
Precor Incorporated  
20031 142nd Ave NE  
P.O. Box 7202  
Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor  
aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects  
of its product design. Any party contemplating the use of Precor product designs is hereby forewarned  
that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious  
matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Experience Strength™ C-Line Owner’s Manual  
CW34880-101, en  
Woodinville, WA USA 98072-4002  
1-800-347-4404  
1 November 2008  
Assembly and  
Delivery Guide  
Experience Strength™ C-Line  
Abdominal  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Table of Contents  
Getting Started ................................................................... 2  
Open the Box ....................................................................... 2  
Required Tools .................................................................... 2  
Attach the Feet and Foot Covers ......................................... 3  
Attach the Bottle Holder/Accessory Tray ........................... 6  
Assemble the Shroud ......................................................... 7  
Disassemble the Equipment............................................. 12  
Abdominal Assembly and Delivery Guide: Table of Contents  
1
Download from Www.Somanuals.com. All Manuals Search And Download.  
Getting Started  
Note: Assemble the weight stack shroud and bottle holder/accessory  
tray after the equipment is positioned in the facility.  
y
y
Ten ¹⁄₄”- 20 buttonhead screws  
Two #8 x ⁵ꢀ₈" Phillips-head self-tapping screws  
Assembly takes about 15 minutes to complete. If this is the first time  
you have assembled this type of equipment, allow more time.  
For Attaching Bottle Holder/Accessory Tray  
y
y
y
y
y
y
y
One bottle holder/accessory tray (CW34368)  
One U-shaped bottle holder bracket (CW34364)  
Two #8 - 32 machine screws  
Two custom bolts  
Open the Box  
Open the box and remove the packing materials.  
Before you begin installing the weight stack shroud assembly, verify  
that you have received the following parts:  
Two lock washers  
Two flat washers  
For Weight Stack Shroud Assembly  
Two ³ꢀ₈” - 16 low head bolts  
y
y
y
y
y
y
y
y
y
y
y
One front shroud assembly (CW34005)  
One pulley cover (CW34012)  
Required Tools  
One lower left corner cover (CW34343)  
One lower right corner cover (CW34343)  
One pulley plug cover (CW34013)  
One lower middle cover (CW33945)  
One lower back cover (CW33944)  
One upper back cover (CW34375)  
One top cover (CW33947)  
y
y
y
y
y
y
y
One ⁵ꢀ₃₂” hex key  
One ³ꢀ₁₆” hex key  
One ¹ꢀ₄” hex key  
One ⁹⁄₁₆” socket wrench  
One ³ꢀ₄” open-end or box-end wrench  
One 1”open-end or box-end wrench  
One #2 Phillips screwdriver  
One adjustable foot (CW39916-102)  
Caution: Do not use power tools to tighten screws attaching the weight  
stack shroud components. Using power tools may void the Precor  
warranty.  
One foot cover with 75-degree upper opening (front, CW34061-103;  
back, CW34061-104)  
y
Two #8 x 1¹⁄₄” Phillips-head self-tapping screws  
Abdominal Assembly and Delivery Guide: Getting Started  
2
Download from Www.Somanuals.com. All Manuals Search And Download.  
Attach the Feet and Foot Covers  
To Attach the Adjustable Foot:  
The following graphic shows the location of the adjustable feet.  
Note: The equipment may have more than one adjustable foot. Use the  
same instructions to install multiple adjustable feet.  
1. Align the adjustable foot with the hole built into the cylindrical leg.  
2. Screw the adjustable foot into the leg until the machine sits level on  
the floor.  
Caution: To prevent damage to the adjustable foot, screw it all the way  
into the frame before moving equipment.  
Figure 2: Adjustable foot locations  
Figure 1: Adjustable foot attachment  
Abdominal Assembly and Delivery Guide: Attach the Feet and Foot Covers  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
To Attach the Foot Covers:  
Use this illustration to ensure that the foot covers are positioned and  
attached correctly.  
Note: When you install each foot cover, no gap should appear between  
its front and back halves. Also, the opening in the top of the assembled  
foot cover should align with the angle of the frame leg attached to the  
foot.  
1. Position the foot covers on either side of the equipment foot.  
2. Attach the foot covers around the equipment foot using:  
Two #8 x 1¹⁄₄” Phillips head self-tapping screws  
Figure 3: Foot cover attachments  
Figure 4: Foot cover positioning  
Abdominal Assembly and Delivery Guide: Attach the Feet and Foot Covers  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
To Adjust the Stability Foot:  
The stability foot is located centrally underneath the weight stack  
frame and should rest evenly on the floor. If the foot is not resting  
firmly on the floor, perform the following procedure.  
Note: Adjustments to the stability foot must be completed before the  
shroud is attached.  
1. Loosen the stability foot bolts using a 1” open-end or box wrench  
and a ⁹ꢀ₁₆” socket wrench.  
2. Pull the stability foot downward so that it rests firmly on the floor.  
3. Tighten the stability foot bolts using tools from step one.  
Important: Once all foot adjustments are complete, gently rock the  
machine. If there is any movement, readjust the stability foot.  
Figure 5: Location of stability foot and mountings  
Abdominal Assembly and Delivery Guide: Attach the Feet and Foot Covers  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
Attach the Bottle Holder/Accessory Tray  
To Attach the Bottle Holder/Accessory Tray to the  
Weight Tower Frame:  
3. Set the bottle holder/accessory tray on top of the bottle holder  
bracket and align it with the bracket screw holes. Attach it to the  
bracket using:  
1. Locate the bottle holder/accessory tray. Snap the two pieces  
together and set them aside.  
Two #8 - 32 machine screws  
Note: Attach screws firmly, but do not overtighten.  
Note: For this unit, the bottle holder/accessory tray attaches to the  
side of the front weight tower upright.  
2. Place the bottle holder bracket upside down (curved side at the top)  
and attach it to the weight stack tower using:  
Two custom bolts  
Two lock washers  
Two flat washers  
Two ³ꢀ₈” - 16 low head bolts  
One ³ꢀ₁₆” hex key  
Figure 7: Bottle holder/accessory tray attachment  
One 1" open-ended wrench  
Note: The custom bolts pass through the frame from the inside hole  
and align with the smaller hole on the outside of the frame.  
Figure 6: Bottle holder bracket attachment  
Abdominal Assembly and Delivery Guide: Attach the Bottle Holder/Accessory Tray  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
Assemble the Shroud  
Before Beginning the Assembly  
To Install the Front Shroud:  
All cables should be correctly seated and tensioned. Make any  
adjustments before you install the shroud assembly.  
1. Remove the weight selection pin and set it on top of the weight stack  
before proceeding.  
2. Lift the front shroud sufficiently to clear all parts of the exercise  
station. If necessary, arrange the front shroud so that its hooks are  
at the top and facing the weight stack frame.  
Caution: Do not overtighten fasteners. Do not use power tools to tighten  
screws attaching the weight stack shroud components. Using power tools  
may void the Precor warranty. Screw fasteners into the plastic until the  
plastic makes full contact with the steel frame. If you overtighten the  
fasteners, you can damage the plastic shroud cover.  
To Install the Pulley Cover:  
1. Position the pulley cover over the bottom pulley so that the cable  
passes through the cable slot.  
Note: The universal corner pulley covers are designed to fit both left  
and right pulley locations.  
2. Snap the plastic tabs on the pulley cover around the pulley  
mounting bracket.  
Figure 9: Front shroud attachment  
Figure 8: Alignment of pulley cover to pulley mounting bracket  
Abdominal Assembly and Delivery Guide: Assemble the Shroud  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
To Install the Covers Below the Front Shroud:  
3. Slide the bottom edge of the front shroud into the space between  
the exercise station and the weight stack frame.  
Note: Do not tighten all fasteners for the bottom covers until all shroud  
parts are in place.  
4. When the plastic hooks on the front shroud line up with the large  
square holes at the top of the weight stack frame, place the hooks  
into the holes. A second set of hooks halfway up the shroud fits into  
holes in the weight tower frame. If necessary, lift the front shroud  
until the hooks drop into their holes in the weight tower frame and  
lower shroud until the hooks are supporting the shroud on the  
frame.  
1. Locate the two bottom corner covers (one left, one right). Select the  
cover that corresponds to the pulley location. Tilt the cover down  
and slide the tab under the front shroud. Secure the lower corner  
cover using:  
One ¹⁄₄”- 20 buttonhead screw  
Note: When attaching screws, take care to avoid cross-threading.  
5. Attach the bottom edge of the front shroud using:  
Four ¹⁄₄”- 20 buttonhead screws  
Note: As you attempt to attach the corner cover, you might  
encounter resistance from the pulley cover. Tilting the corner cover  
down and applying pressure will ensure that it is properly  
positioned.  
6. Leave the screws slightly loose until all four of them are attached  
and the front shroud is positioned correctly, and then tighten them  
using the ⁵ꢀ₃₂” hex key until snug.  
Tighten screw using a ⁵ꢀ₃₂” hex key until snug.  
Note: Two of the four screw locations are inside the sockets at the  
lower corners of the front shroud. The other two are between them  
along the bottom edge of the shroud.  
Figure 11: Installation of corner cover  
Figure 10: Screw locations on the front shroud  
7. Replace the weight selection pin in the weight stack.  
Abdominal Assembly and Delivery Guide: Assemble the Shroud  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
2. Fasten the cover plate to the second lower corner cover using:  
Two #8 self-tapping screws  
4. Attach the lower middle cover by squeezing and snapping its tabs  
into the slots in the frame.  
5. Firmly press the tabs located at the top of the lower middle cover  
under the bottom edge of the front shroud.  
Figure 12: Attachment of cover plate to the lower corner cover  
Figure 14: Lower middle cover attachment  
3. Slide the retaining feature on the second lower corner cover under  
the front shroud on the remaining corner and attach the second  
lower corner cover using:  
6. Tighten all bottom shroud fasteners until snug.  
One ¹⁄₄”- 20 buttonhead screw  
Tighten screw using a ⁵ꢀ₃₂” hex key until snug.  
Figure 13: Tab slides under the front shroud  
Abdominal Assembly and Delivery Guide: Assemble the Shroud  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
To Install the Upper and Lower Back Shroud:  
1. Position the lower back so that its tabbed end is at the top.  
Note: Do not tighten any of the screws until all four screws are  
attached.  
2. Line up the two screw holes near the upper corners of the lower  
back with the corresponding holes in the weight stack frame.  
3. Attach the upper corners of the lower back to the weight stack  
frame using:  
Two ¹⁄₄”- 20 buttonhead screws  
4. Attach the lower corners of the lower back using:  
Two ¹⁄₄”- 20 buttonhead screws  
5. Tighten all four screws using a ⁵ꢀ₃₂” hex key until snug.  
6. Position the upper back so that its tabbed end is at the bottom and  
insert its tabs between the tabs at the upper edge of the lower back.  
Figure 15: Lower back shroud attachment  
Abdominal Assembly and Delivery Guide: Assemble the Shroud  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
7. Insert the tabs in the top corners of the upper back into the square  
holes at the top of the weight stack frame and push the corners in  
until the tabs lock into place.  
To Install the Top Cover:  
1. Insert the tabs on the top cover into the matching slots in the  
shroud assembly.  
2. Push down on the top cover until its tabs lock into place.  
Figure 17: Shroud top cover attachment  
To Remove the Nameplate Protective Film:  
1. Locate the Precor nameplates on the front and back sides of the  
assembled shroud.  
2. Peel the protective film off each Precor nameplate.  
Figure 16: Upper back shroud attachment  
Abdominal Assembly and Delivery Guide: Assemble the Shroud  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Disassemble the Equipment  
This unit arrives fully assembled except for the shrouds and the bottle  
holder/accessory tray. In some cases, you may need to disassemble the  
unit before you move it.  
WARNING: You will need assistance to disassemble this unit. The weight  
tower is unstable when disconnected from the exercise station. Make  
sure the weight tower is supported safely during disassembly. Do not  
attempt disassembly by yourself.  
To Detach the Cable:  
1. Loosen the locking jam nut and unscrew the bolt in the center of the  
top weight cap using a ³ꢀ₄” open-end wrench.  
2. Route the cable through the top of the weight tower and down to the  
lower 6” pulley.  
3. Remove the shoulder bolt from the 6” pulley using a ¹ꢀ₄” hex key.  
4. Unfasten the 6” pulley and unthread the cable.  
Note: Remove the pulley cable from the weight stack and keep it  
attached to the exercise station.  
Abdominal Assembly and Delivery Guide: Disassemble the Equipment  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
3. Locate the bottom area where the exercise station is bolted to the  
weight tower.  
To Separate the Weight Tower from the Exercise  
Station:  
4. Remove the bolts on the bottom area using a ³ꢀ₁₆” hex key and a 1”  
Note: The exercise station is attached to the weight tower at a side  
location and a bottom location.  
open-end wrench.  
1. Locate the side area where the exercise station is bolted to the  
weight tower.  
2. Remove the upper and lower bolts using a ³ꢀ₁₆” hex key and a 1”  
open-end wrench.  
Figure 19: Remove bottom bolts from the weight tower  
Figure 18: Remove side bolts from the weight tower  
Abdominal Assembly and Delivery Guide: Disassemble the Equipment  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
To Reroute the Cable During Reassembly:  
The following illustration shows how the cable is rerouted to the weight  
stack frame.  
1. Check the position of the cable on the movement arm cam and all  
pulleys to ensure that they are properly seated.  
Note: Visually check the pulleys to ensure that they are aligned to avoid  
cable friction and positioned as shown in the illustration.  
Note: To prevent cable damage in the following step, the cable must  
be inside the hook and must rest in the central grooves of the  
pulleys.  
2. Reroute the cable around the lower 6” pulley and inside the hook at  
the rear of the pulley mounting bracket.  
Figure 20: Thread cable inside the hook  
3. Attach the 6" pulley and shoulder bolt to the weight tower using a  
¹ꢀ₄ " hex key. Tighten securely.  
4. Route the cable up through the hole in the top corner of the weight  
tower, over the pulleys, and down through the hole directly over the  
weight plates.  
Figure 21: Cable rerouting  
Abdominal Assembly and Delivery Guide: Disassemble the Equipment  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
WARNING: At the end of the following step, a minimum of 10 threads  
on the cable bolt must be inserted within the weight stack’s selector  
stem. Verify that the cable is fully seated in all pulleys before  
installing the cable bolt into the stem.  
7. Check the adjustment by inserting the weight pin into every weight  
plate hole. The weight pin should slide easily in and out of each  
weight plate.  
8. Verify that the cable is routed properly by selecting one weight plate  
and operating the unit to test for smooth movement.  
5. Screw the cable bolt into the weight stack’s selector stem until the  
cable meets the following requirements:  
Caution: If the cable does not slide smoothly throughout its route, stop  
equipment use immediately and recheck the cable assembly.  
y
y
No excess slack remains.  
The cable is just loose enough to permit insertion of the  
selector pin into any of the weight plates.  
y
At least 10 threads on the cable bolt extend into the selector  
stem.  
6. Tighten the locking jam nut firmly against the selector stem using a  
³ꢀ₄" open-end wrench. Hold the ¹ꢀ₂"-20 bolt to prevent it from turning.  
WARNING: To prevent injury, make sure the locking jam nut is firmly  
tightened.  
Figure 22: Screwing the cable bolt into the weight stack’s selector stem  
Abdominal Assembly and Delivery Guide: Disassemble the Equipment  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Notes  
Abdominal Assembly and Delivery Guide: Notes  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Precor is a registered trademark of Precor Incorporated.  
Copyright 2009 Precor Incorporated.  
Specifications subject to change without notice.  
NOTICE:  
Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor  
aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects  
of its product design. Any party contemplating the use of Precor product designs is hereby forewarned  
that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter.  
Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.  
Precor Incorporated  
20031 142nd Ave NE  
P.O. Box 7202  
Woodinville, WA USA 98072-4002  
1-800-347-4404  
Assembly and Delivery Guide CW34841-141 rev C, en  
1 February 2009  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Paxar Mouse 939 User Manual
Peg Perego Stroller P3 User Manual
Philips CD Player AZ 6801 User Manual
Philips Digital Photo Frame 7FF1AW 05 User Manual
Philips Indoor Furnishings 22AV3100 User Manual
Philips Speaker System HTS3568DW User Manual
Philips TV Cables SWA2552W User Manual
Philips VCR VRZ360AT User Manual
Poulan Lawn Mower 183981 User Manual
Pressure Systems Scanner 9816 User Manual