250101 HOME GYM
ASSEMBLY INSTRUCTIONS
Part # 6719701
1
Revision: 09/9/98
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PARTS LIST
KEY PART #
DESCRIPTION
LEG CURL EXT
QTY
1
KEY PART #
DESCRIPTION
1/2" FLANGE BEARING
12 LINK CHAIN
QTY
2
1
2
3
4
5
6
7
8
9
6594303
6593703
6593503
6594102
6501302
30 6020601
31 6075906
32 6122701
33 6145801
FRONT UPRIGHT
PRESS ARM
1
1
1
3/8 X 1" SPACER
4
PRESS SEAT
1
3 PRONG KNOB
1
SWIVEL PULLEY BRACKET
1
34 6214401 WEIGHT STACK SELECTOR PIN
1
6594702 FLOATING PULLEY BRACKET
1
35 6412001
36 6480301
37 6595101
38 3102501
39 3102502
40 3102801
41 3102802
42 3102804
43 3102807
44 3102901
45 3102905
46 3102910
47 3102917
48 3102922
49 3102924
50 3106803
51 3202109
52 3105401
53 3108002
54 3117401
55 6533501
56 6405201
57 6416601
58 6214501
SPRING PINASSEMBLY
3/8" FLANGE SPACER
ADJUSTABLE GLIDE
3/8" FLATWASHER
1/2" FLATWASHER
1/2" LOCK NUT
1
6718503
6718203
6717803
TOP BOOM
BASE
1
10
1
1
REAR UPRIGHT
CALF BLOCK
1
12
6
10 6717502
11 6275302
12 6597402
13 6468401
14 6125101
15 6194601
16 6514401
17 6189501
18 3116101
19 3116201
20 6714601
21 6266001
22 6270501
1
LAT BAR
1
5
SEAT PAD
2
3/8" LOCK NUT
13
2
3/4 X 7” SHAFT
3/4 X 16” TUBE
4 X 7” ROLLER PAD
65-3/4” GUIDE ROD
WEIGHT STACK LABEL
4-1/2" PULLEY
3-1/2" PULLEY
HEAD PLATE
1
1/2" LOW HT LOCK NUT
3/8" LOW HT LOCK NUT
3/8 X 1-1/4" BOLT
3/8 X 3-3/4" BOLT
1/2 X 3" BOLT
3
2
6
2
2
2
1
5
4
1/2 X 4” BOLT
2
7
3/8 X 2-3/4" BOLT
3/8 X 1-3/4" BOLT
5/16" SET SCREW
3/8 X 7-1/2" BOLT
3/4" STARLOCK COLLAR
WEIGHT STACK CUSHION
CAP PLUG
10
4
1
WEIGHT STACK SHAFT
4 X 14" NON-SKID STRIP
1
2
1
2
23 6382301 WEIGHT PLATE BUSHING 10 CT
3
6
24 6274402
25 6409101
26 6722401
27 6722501
28 3103801
29 3104901
LOW ROW BAR
ANKLE STRAP
1
2
1
2
WEIGHT STACK CABLEASSY
LEG CURL CABLE ASSY
SNAP LINK
1
2-3/8" L-BRACKET
2" SQ. END CAP
1
1
2
3
PARAGLIDES QTY8
WEIGHT PLATE
1
3/4" FLANGE BEARING
2
15
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
3
4
5
6
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9
2
40
39
3/8 X 2-3/4” 48
46 1/2 X 3”
41
FIGURE 1
STEP 1
•
Loosely assemble the REAR UPRIGHT (9) to the BASE (8) using two 1/2 X 3” BOLTS (46), two 1/2” FLAT WASHERS (39),
and two 1/2” LOCK NUTS (40). See FIGURE 1.
•
Loosely assemble the FRONT UPRIGHT (2) to the BASE (8) using one 3/8 X 2-3/4” BOLT (48) and one 3/8” LOCK NUT (41) as
shown in FIGURE 1.
4
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STEP 2
Insert two WEIGHT PLATE BUSHINGS (23) into the
23
•
“PARABODY” side of each of the fifteen WEIGHT
PLATES (58) as shown in FIGURE 2.
58
FIGURE 2
54
16
STEP 3
• Securely assemble the WEIGHT STACK SHAFT
(21) to the HEAD PLATE (20) using one 3/8 X 1-
1/4” BOLT (44) and one 3/8” WASHER (38).
20
• Insert two GUIDE RODS (16) into the BASE (8)
as shown on FIGURE 3. (NOTE: Lubricate
GUIDE RODS (16) with silicon or teflon spray
available at most hardware stores.)
38
44 3/8 X 1-1/4”
21
•
•
Slide two WEIGHT STACK CUSHIONS (53)
down over the GUIDE RODS (16).
Using EXTREME CARE slide all fifteen
WEIGHT PLATES (58) down over the GUIDE
RODS (16) on to the WEIGHT STACK CUSH-
IONS (53). Make sure that the keyholes of the
WEIGHT PLATES (58) are all facing the right
way.
58
34
17
•
•
Slide the head plate assembly down over the
GUIDE RODS (16) onto the weight stack.
Insert two CAP PLUGS (54) into the top of the
GUIDE RODS (16).
53
• Attach the WEIGHT STACK LABELS (17) to the
weight stack. Also insert the WEIGHT STACK
SELECTOR PIN (34) into the first WEIGHT
PLATE (58) of the weight stack.
8
FIGURE 3
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
5
4
5
6
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7
16
FIGURE 4
STEP 4
Swing the GUIDE RODS (16) under the TOP BOOM (7) as shown on FIGURE 4.
•
47 1/2 X 4”
7
46 1/2 X 3”
39
39
40
2
9
FIGURE 5
STEP 5
•
Loosely assemble the TOP BOOM (7) to the REAR UPRIGHT (9) using two 1/2 X 3” BOLTS (46), two 1/2” WASHERS (39), and
one 1/2” LOCKNUT (40). See FIGURE 5.
•
Loosely assemble the TOP BOOM (7) to the FRONT UPRIGHT (2) using two 1/2 X 4” BOLTS (47), two 1/2” WASHERS (39), and
two 1/2” LOCKNUTS (40). See FIGURE 5.
•
At this time, securely tighten all frame connections in this order: REAR UPRIGHT (9) to TOP BOOM (7), REAR UPRIGHT (9) to
BASE (8), TOP BOOM (7) to FRONT UPRIGHT (2), and FRONT UPRIGHT (2) to BASE (8).
6
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13
29
50
7
3
37
2
FIGURE 6
STEP 6
• Insert two 3/4" FLANGE BEARINGS (29) into the TOP BOOM (7) as shown in FIGURE 6.
• Screw the ADJUSTABLE GLIDE (37) approximately 1/2” into the FRONT UPRIGHT (2) and tighten jam nut securely as shown.
•
Attach the PRESS ARM (3) to the TOP BOOM (7) using the 3/4 X 7” SHAFT (13) as shown. Align the holes in the PRESS ARM
(3) with the 3/4” FLANGE BEARINGS (29) and tap the SHAFT (13) in place with a rubber mallet. The SHAFT (13) should be
flush with the outer edges of the PRESS ARM (3).
• Install two 5/16” SET SCREWS (50) into the top of the PRESS ARM (3) as shown in FIGURE 6.
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
7
4
5
6
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56
50
3/8 X 7-1/2” 51
38
18
32
38
43 LOW
HEIGHT
3
FIGURE 7
STEP 7
•
Loosely assemble two 4-1/2” PULLEYS (18) to the PRESS ARM (3) using two 3/8 X 7-1/2” BOLTS (51), four 3/8” WASHERS
(38), four 3/8 X 1” SPACERS (32), and two 3/8” LOW HEIGHT LOCK NUTS (43) as shown in FIGURE 7. Once both PULLEYS
are installed, you may securely tighten these two connections.
•
Securely tighten the two SET SCREWS (50) and insert two 2” SQ. END CAPS (56) into open ends of the PRESS ARM (3) as shown
in FIGURE 7.
8
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45 3/8 X 3-3/4”
12
38
12
4
38
2
57
48 3/8 X 2-3/4”
2
33
35
FIGURE 8
STEP 8
•
•
•
Securely assemble one SPRING PIN ASSEMBLY (35) and one 3 PRONG KNOB (33) to the FRONT UPRIGHT (2) as shown.
Apply eight PARAGLIDES (57) to the INSIDE of the tube on the FRONT UPRIGHT (2) as shown.
Securely assemble one SEAT PAD (12) to the PRESS SEAT (4) using two 3/8 X 2-3/4” BOLTS (48) and two 3/8” WASHERS (38)
as shown in FIGURE 8.
•
•
Insert the PRESS SEAT ASSEMBLY into the FRONT UPRIGHT (2) as shown. The PRESS SEAT height can be adjusted using the
SPRING PIN (35) and can be secured with the 3 PRONG KNOB (33).
Securely assemble one SEAT PAD (12) to the FRONT UPRIGHT (2) using two 3/8 X 3-3/4” BOLTS (45) and two 3/8”
WASHERS (38) as shown in FIGURE 8.
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
9
4
5
6
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2
1/2 X 3” 46
30
LOW HEIGHT 42
1
FIGURE 9
STEP 9
•
•
Insert two 1/2” FLANGE BEARINGS (30) into the the LEG CURL EXT (1) as shown.
Assemble the LEG CURL EXT (1) to the FRONT UPRIGHT (2) using one 1/2 X 3” BOLT (46) and one 1/2” LOW HEIGHT
LOCK NUT (42). (Note: Tighten this connection enough to remove excess play yet allow the LEG CURL EXT to rotate
freely.)
10
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3/8 X 2-3/4” 48
38
LOW
HEIGHT
42
19
41
29
49 3/8 X
1-3/4”
41
10
8
22
FIGURE 10
STEP 10
•
Securely assemble the CALF BLOCK (10) to the BASE (8) using two 3/8 X 2-3/4” BOLTS (48), two 3/8” WASHERS (38), and
two 3/8” LOCK NUTS (41) as shown in FIGURE 10. (Note: The CALF BLOCK can be assembled to either side of the
BASE.)
•
•
Apply the 4 X 14” NON-SKID STRIP (22) to the outside of the CALF BLOCK (10) as shown in FIGURE 10.
Assemble the SWIVEL PULLEY BRACKET (5) to the BASE (8) using one 1/2” LOW HEIGHT LOCK NUT (42) as shown in
FIGURE 10. (Note: Tighten this connection enough to remove excess play yet al1owing SWIVEL PULLEY BRACKET to
rotate freely.)
•
Securely assemble one 3-1/2” PULLEY (19) to the SWIVEL PULLEY BRACKET (5) using one 3/8 X 1-3/4” BOLT (49) and
one 3/8” LOCK NUT (41) as shown in FIGURE 10.
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
4
5
6
11
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2
4
52
15
1
14
FIGURE 11
STEP 11
•
Attach two 4 X 7” ROLLER PADS (15) to the FRONT UPRIGHT (2) using one 3/4 X 16” TUBE (14) and two 3/4” STARLOCK
COLLARS (52) as shown in FIGURE 11.
•
Attach two 4 X 7” ROLLER PADS (15) to the PRESS SEAT (4) using one 3/4 X 16” TUBE (14) and two 3/4” STARLOCK
COLLARS (52) as shown in FIGURE 11.
•
Attach two 4 X 7” ROLLER PADS (15) to the LEG CURL EXT (1) using one 3/4 X 16” TUBE (14) and two 3/4” STARLOCK
COLLARS (52) as shown in FIGURE 11.
49 3/8 X 1-3/4”
6
18
STEP 12
Securely assemble one 4-1/2” PULLEY (18) to the FLOATING PULLEY
•
BRACKET (6) using one 3/8 X 1-3/4” BOLT (49) and one 3/8” LOCK NUT
(41) as shown in FIGURE 12.
41
FIGURE 12
12
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FIGURE 13
* All connections use one 3/8 X 2-3/4” BOLT (48), two 3/8” FLANGE SPACERS (36), and one 3/8” LOCK NUT (41).
48 3/8 X 2-3/4”
36
7
26
19
36
41
2
STEP 13
•
Securely assemble the ball end of the WEIGHT STACK CABLE (26) and one 3-1/2” PULLEY (19) to the TOP BOOM (7) using
one 3/8 X 2-3/4” BOLT (48), two 3/8” FLANGE SPACERS (36), and one 3/8” LOCK NUT (41) as shown in FIGURE 13. (Note:
Loop the CABLE around the PULLEY prior to inserting it into the slot in the TOP BOOM.)
•
Route the threaded end of the WEIGHT STACK CABLE (26) underneath the upper press arm pulley. Securely assemble the
WEIGHT STACK CABLE (26) and one 3-1/2” PULLEY (19) to the FRONT UPRIGHT (2) using one 3/8 X 2-3/4” BOLT (48),
two 3/8” FLANGE SPACERS (36), and one 3/8” LOCK NUT (41) as shown in FIGURE 13. (Note: Loop the CABLE around
the PULLEY prior to inserting it into the upper slot in the FRONT UPRIGHT.)
•
Route threaded end of the WEIGHT STACK CABLE (26) around the lower press arm pulley, through the lower slot in the FRONT
UPRIGHT (2) , and down through the large hole in the FRONT UPRIGHT (2). Securely assemble the WEIGHT STACK CABLE
(26) and one 3-1/2” PULLEY (19) to the FRONT UPRIGHT (2) using one 3/8 X 2-3/4” BOLT (48), two 3/8” FLANGE SPACERS
(36), and one 3/8” LOCK NUT (41) as shown in FIGURE 13. (Note: Loop the CABLE around the PULLEY prior to inserting
it into the lower slot in the FRONT UPRIGHT.)
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
4
5
6
13
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* All connections use one 3/8 X 2-3/4” BOLT (48), two 3/8” FLANGE SPACERS (36), and one 3/8” LOCK NUT (41).
3/8 X 2-3/4” 48
7
36
36
41
19
26
6
21
20
FIGURE 14
STEP 14
•
Securely assemble the WEIGHT STACK CABLE (26) and two 3-1/2” PULLEYS (19) to the TOP BOOM (7) using two 3/8 X 2-
3/4” BOLTS (48), four 3/8” FLANGE SPACERS (36), and two 3/8” LOCK NUTS (41) as shown in FIGURE 14. (Note: Loop
the CABLE over the PULLEYS prior to inserting it into TOP BOOM.)
• Hang the FLOATING PULLEY BRACKET (6) over the WEIGHT STACK CABLE (26) as shown in FIGURE 14.
• Screw the threaded end of the WEIGHT STACK CABLE (26) into the end of the WEIGHT STACK SHAFT (21) until the
FLOATING PULLEY BRACKET (6) firmly contacts the FRONT UPRIGHT (2) and the CABLE (26) slightly pulls on the HEAD
PLATE (20). Tighten the jam nut securely. See FIGURE 14.
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
4
5
6
14
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6
18
41
3/8 X 1-3/4” 49
3/8 X 1-3/4” 49
19
41
55
5
1
8
27
3/8 X 1-1/4” 44
38
41
FIGURE 15
STEP 15
•
Securely assemble one 4-1/2” PULLEY (18) to the FLOATING PULLEY BRACKET (6) using one 3/8 X 1-3/4” BOLT (49) and
one 3/8” LOCK NUT (41) as shown in FIGURE 15.
•
Securely assemble one 3-1/2” PULLEY (19) to the BASE (8) using one 3/8 X 1-3/4” BOLT (49), one “L” BRACKET (55), and
one 3/8” LOCK NUT (41) as shown in FIGURE 15. (Note: The “L” BRACKET should be positioned at a 45 degree angle to
function properly.)
•
Route the “Loop” end of the LEG CURL CABLE (27) around the SWIVEL PULLEY BRACKET (5) and the previously in-
stalled pulleys and securely assemble it to the LEG CURL EXT (1) using one 3/8 X 1-1/4” BOLT (44), one 3/8” WASHER (38),
and one 3/8” LOCK NUT (41) as shown in FIGURE 15.
15
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28
11
PLATE
6
37
2
26
20
58
34
31
28
24
27
FIGURE 16
25
STEP 16
•
If upon completion of assembly, the HEAD PLATE (20) does not sit on top of the first WEIGHT PLATE (58), push the HEAD
PLATE (20) down, insert the WEIGHT STACK PIN (34) and perform several repetitions at the press station. This will relax the cable
system and prevent the HEAD PLATE (20) from lifting up. See FIGURE 16.
•
If after completing previous step, the HEAD PLATE (20) still does not sit on top of the first WEIGHT PLATE (58) or if there is
excess slack in the cable system, adjust the threaded end of the WEIGHT STACK CABLE (26) and the ADJUSTABLE GLIDE
(37) accordingly and retighten the jam nut. See FIGURE 16.
(Continued on next page)
16
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(Continued from previous page)
•
For maximum performance, the HEAD PLATE (20) should should just barely sit on the top WEIGHT PLATE (58) and the FLOATING
PULLEYBRACKET(6) should firmly contact the PLATE on the FRONT UPRIGHT (2). See FIGURE 16.
STEP 17
•
•
Attach the LAT BAR (11) to the ball end of WEIGHT STACK CABLE (26) using one SNAP LINK (28) as shown in FIGURE 16..
Attach the LOW ROW BAR (24) or the ANKLE STRAP (25) to the ball end of LEG CURL CABLE (27) using two SNAP LINKS
(28) and one 12 LINK CHAIN (31) as shown in FIGURE 16.
Thank you for purchasing the Parabody 250101 Home Gym. If unsure of proper use of equipment, call
your local Parabody distributor or call the Parabody customer service department at (800) 328-9714.
17
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250101 ADDENDUM INSTRUCTIONS
!! IMPORTANT !!
PLEASE USE THE ATTACHED INSTRUCTIONS TO ADJUST
THE CABLE TENSION.
PLATE
6
37
26
2
20
58
34
FIGURE 1
STEP 1
•
If upon completion of assembly, the HEAD PLATE (20) does not sit on top of the first WEIGHT PLATE (58), push the HEAD PLATE
(20) down, insert the WEIGHT STACK PIN (34) and perform several repetitions at the press station. This will relax the cable system and
prevent the HEAD PLATE (20) from lifting up. See FIGURE 1.
•
•
If after completing previous step, the HEAD PLATE (20) still does not sit on top of the first WEIGHT PLATE (58) or if there is
excess slack in the cable system, adjust the threaded end of the WEIGHT STACK CABLE (26) and theADJUSTABLE GLIDE (37)
accordingly and retighten the jam nut. See FIGURE 1.
For maximum performance, the HEAD PLATE (20) should should just barely sit on the top WEIGHT PLATE (58) and the FLOATING
PULLEYBRACKET(6) should firmly contact the PLATE on the FRONT UPRIGHT (2). See FIGURE 1.
Part # 6796601
11
Revision: 09/9/98
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