Oregon Scientific Heart Rate Monitor SE102 User Manual

Heart Rate Monitor  
with Vibration Alert and Tap On Lens  
Model: SE102  
Heart Rate Monitor  
with Tap On Lens  
Model: SE102L  
USER MANUAL  
CONTENTS  
Introduction .....................................................................3  
Key Features...................................................................4  
Front View ....................................................................4  
LCD ..............................................................................5  
Getting Started ................................................................6  
Turning on the Watch (1st Time Use Only) ..................6  
Wearing the Chest Belt.................................................6  
Transmission Signal .....................................................7  
Switch Operation Modes ..............................................8  
Clock / Alarm / Keypad Tone / Tap On Lens.................9  
Alarm ..........................................................................10  
Keypad Tone .............................................................. 11  
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INTRODUCTION  
Thank you for selecting the Oregon ScientificTM Heart Rate  
Monitor SE102 & SE102L  
*
SE102 = Heart Rate Monitor with Tap on Lens (TOL) and  
*
Vibration Alert  
SE102L = Heart Rate Monitor with Tap on Lens (TOL)  
(TOL- patent pending)  
NOTE Please keep this manual handy as you use your  
new product. It contains practical step-by-step instructions,  
as well as technical specifications and warnings you should  
know about.  
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KEY FEATURES  
FRONT VIEW  
1
2
4
5
6
3
1. Tap on lens screen (patent pending): Tap on it to  
view a display mode  
2. HR: Enter HR mode; toggle heart rate displays  
3. MODE: Switch to another display mode  
4. ST / SP / +: Start / stop stopwatch; change setting  
5.  
/
: Turn on backlight; lock / unlock keypad  
6. SET: Enter setting mode; clock setting displays  
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LCD  
1
8
9
2
3
10  
11  
12  
13  
14  
15  
4
5
6
16  
17  
18  
19  
20  
7
1.  
2.  
walking /  
jogging /  
running activity level  
: Alarm is set; flashes when alarm is active  
3. AM / PM: 12-hour clock  
4. : Upper / lower heart rate limit  
5. Time / heart rate  
/
6.  
/
: Low Battery / Vibration alert battery is low  
*
7.  
: Heart rate alert is set to Vibrate  
*
8.  
9.  
: Stopwatch is shown or running  
: Keypad tone is turned off  
10. AVG: Average heart rate reading  
11. KCAL: Calorie unit  
12. % : Percentage heart rate reading  
13.  
/
: Imperial height units (feet and inches)  
14. KGLB: Body weight unit  
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15. CM: Metric height unit (centimeters)  
16. YR: Year of user’s birth  
17.  
: Keypad lock is turned on  
18.  
19.  
20.  
: Tap on lens function is active  
: Heart rate has exceeded the set limit  
: Flashes when receiving heart rate signal  
for SE102 only  
*
GETTING STARTED  
IMPORTANT To effectively use the watch when exercising  
i.e. to calculate your calories burned and fitness index, you  
MUST set the heart rate limits and user data as shown in the  
relevant sections.  
TURNING ON THE WATCH (1ST TIME USE ONLY)  
Press any key for 2 seconds to activate the LCD screen.  
WEARING THE CHEST BELT  
Chest belt  
The chest belt counts your heartbeat and transmits this data  
to the watch.  
1. Wet the conductive pads on  
the underside of the chest  
belt with a few drops of water  
or conductive gel to ensure  
solid contact.  
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2. Strap the chest belt across your chest making sure the  
belt sits snugly below your pectoral muscles.  
TIPS  
For accurate heart rate readings, make sure the chest  
belt is placed above your heart.  
Avoid areas with dense chest hair.  
In dry, cold climates, it may take several minutes for  
the chest belt to function steadily. This is normal and  
should improve with several minutes of exercise.  
NOTE If the watch is kept idle without receiving a heart  
rate signal for 5 minutes, the heart rate mode will quit and  
return to clock mode.  
TRANSMISSION SIGNAL  
The chest belt and watch have a maximum transmission  
range of about 62.5 cm (25 inches).  
ICON  
DESCRIPTION  
Flashes when signal has been found  
Appears when heart rate alert is ON  
In the event that you experience a weak signal or your signal  
is disrupted by interference in the environment:  
Shorten the distance between the chest belt and watch.  
Re-adjust the position of the chest belt.  
Check the conductive pads are moist enough to ensure  
solid contact.  
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Check the batteries. If they are low the range may be  
less.  
NOTE Signal interference in the environment can be due  
to electromagnetic disturbances. These may occur near high  
voltage power lines, traffic lights, overhead lines of electric  
railways, electric bus lines or trams, televisions, car motors,  
bike computers, some motor driven exercise equipment,  
cellular phones or when you walk through electric security  
gates. Under interference, the heart rate reading may  
become unstable and inaccurate.  
SWITCH OPERATION MODES  
Press MODE to switch between the 4 operation modes.  
Each main mode displays a banner screen telling you which  
mode you are entering. After 1 second the banner screen is  
automatically replaced by the main mode screen.  
MODE  
BANNER  
MAIN MODE  
CLOCK  
STOPWATCH  
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MODE  
BANNER  
MAIN MODE  
USER PROFILE  
HEART RATE  
LIMIT  
CLOCK / ALARM / KEYPAD TONE / TAP ON LENS  
To set the clock:  
1. Press MODE to switch  
to clock mode.  
2. Press and hold SET  
until the first setting  
flashes.  
3. Press + to change the  
setting. Hold to speed  
through the options.  
4. Press SET to confirm and move onto the next setting.  
5. The setting sequence is: 12/24-hour format, hour,  
minute, year, day-month format, month and day.  
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To toggle between the 4 different clock displays:  
1. Press MODE to navigate to clock mode.  
2. Press SET to scroll through the different screens.  
ALARM  
To set the daily alarm:  
1. Press MODE to navigate  
to clock mode.  
2. Press SET until you  
reach the alarm display.  
3. Press and hold SET until  
the first setting flashes.  
4. Press + to change the setting. Hold to speed through  
the options.  
5. Press SET to confirm and move onto the next setting.  
6. The setting sequence is hours and minutes.  
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To turn the alarm sound OFF and reset it for the next  
day:  
Press any key.  
To activate / deactivate the alarm:  
1. Press MODE to navigate to clock mode.  
2. Press SET until you reach the alarm display.  
3. Press + to toggle between alarm on or off.  
appears  
when the alarm is activated.  
KEYPAD TONE  
To turn the keypad tone ON or OFF:  
1. Press MODE to navigate  
to the clock mode.  
2. Press SET until you reach  
the keypad tone display.  
3. Press + to change the setting.  
4. Press SET to confirm.  
TAP ON LENS (TOL – PATENT PENDING)  
The tap on lens feature gives you easy access to 1 of 6  
preset modes:  
Clock  
% heart rate  
Average heart rate  
Stopwatch  
Current heart rate  
Calories burned  
Simply tap on the lens and your preset mode will display for 5  
seconds before returning to the previous screen.  
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To use the tap on lens function:  
1. Press MODE to navigate to the  
clock mode.  
2. Press SET until you reach the  
tap on lens display and  
use + to select TOUCH ON.  
3. Press and hold SET.  
4. Press + to select 1 of the 6 modes and SET to confirm.  
appears when the tap on lens feature is activated and  
flashes when the preset display is shown.  
HEART RATE LIMITS / ALERT  
To set lower and upper heart rate limits / alert:  
1. Press MODE to switch to  
heart rate mode.  
2. Press and hold SET until the  
first setting flashes.  
3. Press + to change the setting.  
Hold to speed through the  
options.  
4. Press SET to confirm and move onto the next setting.  
5. The setting sequence is: Target activity (Walk, Jog or  
Run), lower heart rate limit, upper heart rate limit, alert  
ON / OFF, start and stop time.  
NOTE You need to set the target activity for automatic  
calculation of the lower and upper heart rate limit. If you  
change the target activity level or age, your upper / lower  
heart rate will automatically be updated.  
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TARGET ACTIVITY  
MHR %  
DESCRIPTION  
TARGET  
ACTIVITY  
65 - 78% Health Maintenance: Low  
intensity training level. Good for  
those who want to strengthen  
their cardiovascular systems  
WALK  
JOG  
65 - 85% Aerobic Exercise: Increases  
strength and endurance. Works  
within body’s oxygen intake  
capability, burns more calories,  
can be maintained for a long  
period of time  
RUN  
78 - 90% Anaerobic: Generates speed  
and power. Works at or above  
body’s oxygen intake capability,  
builds muscle, and cannot be  
maintained for a long period  
of time  
MAXIMUM / LOWER / UPPER HEART RATE  
Before you begin any exercise program and to achieve  
maximum health benefits from your workout, it is important  
to know your:  
Maximum heart rate (MHR)  
Lower heart rate limit  
Upper heart rate limit  
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To manually calculate your own heart rate limits:  
MHR  
MHR = 220-age  
LOWER LIMIT  
MHR x lower target activity %.  
E.g. Target activity is WALK:  
Lower limit = MHR x 65%  
UPPER LIMIT  
MHR x upper target activity %.  
E.g. Target activity is WALK:  
Upper limit = MHR x 78%  
HEART RATE ALERT  
You can set the heart rate alert in the heart rate mode to the  
following settings:  
ICON  
DESCRIPTION  
Heart rate sound and vibration alert  
are OFF  
*
Heart rate sound alert is ON  
1 beep = you have gone below your  
lower zone limit  
2 beeps = you have gone above your  
upper zone limit  
Heart rate vibration alert is ON  
*
*
Heart rate sound and vibration alert  
are ON  
or flash when you have surpassed your heart rate limit.  
NOTE If the watch is kept idle without receiving a heart  
rate signal for 5 minutes, the heart rate mode will quit and  
return to clock mode.  
for SE102 only  
*
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USER DATA  
To access the full benefits of this product, set up your user  
data before you exercise. This will automatically generate a  
fitness index, and enable the watch to calculate the level of  
calories burned when exercising. This information helps you  
track your progress over time.  
To set the user data:  
1. Press MODE to navigate to  
the user data mode.  
2. Press and hold SET until the  
first setting flashes.  
3. Press + to change the setting.  
Hold to speed through the  
options.  
4. Press SET to confirm and move onto the next setting.  
5. The setting sequence is: Activity level (ATH / HOB /  
LIT), gender (M / F), year of birth, month of birth, day of  
birth, height unit (feet or meters), height, weight unit (lbs  
or kg) and weight. Once data has been completed the  
fitness index will display as FAIR, NORMAL or GOOD.  
NOTE You must enter your user data to enable the calorie  
count and fat burn features.  
To view your fitness index:  
Press MODE until you reach the user data display.  
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ACTIVITY LEVEL  
The activity level is based on your own self-assessment of  
the amount of exercise you regularly perform.  
ACTIVITY LEVEL DESCRIPTION  
LITTLE  
Low - You do not usually participate  
in programmed recreation sports or  
exercise.  
HOBBY  
Medium - You are engaged in modest  
physical activity (such as golfing,  
horseback riding, table tennis,  
calisthenics, bowling, weight lifting or  
gymnastics) 2-3 times a week, totaling  
1 hour per week.  
ATHLETE  
High - You actively and regularly  
participate in heavy physical exercise  
(such as running, jogging, swimming,  
cycling, or skipping rope) or engage  
in vigorous aerobic exercise (such as  
tennis, basketball or handball).  
NOTE You must enter the activity level to calculate the  
calories burned and fitness index.  
FITNESS INDEX  
The watch will generate a fitness index based on your aerobic  
fitness. This index is dependent and limited by the body’s  
ability to deliver oxygen to the working muscles in training. It  
is often measured by maximum oxygen uptake (VO2 Max),  
which is defined as the highest amount of oxygen that can be  
utilized when exercising at an increasingly demanding level.  
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The lungs, heart, blood, circulatory system, and working  
muscles are all factors in determined VO2 Max. The unit of  
VO2 Max is ml/kg min.  
See the tables below for a rough guide to what your fitness  
index means:  
FITNESS INDEX FOR MEN  
Fitness index  
FITNESS INDEX FOR WOMEN  
Fitness index  
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STOPWATCH  
To use the stopwatch:  
1. Press MODE to navigate  
stopwatch mode.  
2. To start / stop / resume the  
stopwatch, press ST / SP.  
3. To reset the stopwatch, press  
and hold SET.  
If the watch heart rate function is activated and the user data  
has been entered, the calorie consumption will start counting  
when the stopwatch is running.  
appears when the stopwatch is running. You can run the  
stopwatch while you access other modes.  
you switch back to stopwatch mode.  
flashes until  
VIEW DATA WHILE STOPWATCH IS RUNNING  
Press HR to scroll through the following screen displays  
while the stopwatch is in use:  
Percentage heart rate and current  
heart rate  
Stopwatch and current heart rate  
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Average heart rate and current  
heart rate  
Calories burned and current heart  
rate  
PERCENTAGE HEART RATE READING  
The percentage heart rate reading is calculated from your  
current heart rate and MHR:  
The higher the percentage, the harder the heart is working.  
For example, when you reach 80-90% you should consider  
slowing down to a more comfortable exercise level.  
BACKLIGHT / KEYPAD LOCK  
To turn the backlight on for 3 seconds:  
Press  
. (Press  
again within the 3 seconds to extend  
the light for 3 more seconds.)  
To turn the keypad lock ON or OFF:  
Press and hold  
is ON.  
.
appears when the keypad lock  
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NOTE The backlight does not work when the low battery  
icon is shown and will return to normal once the batteries  
are replaced.  
BATTERIES  
The product uses 2 x CR2032 batteries, one for the watch  
and another for the chest belt. Both are already installed.  
The battery warnings are:  
LOW BATTERY  
ICON  
DESCRIPTION  
Continuous flashing: The watch  
battery is low. Intermittent flashing:  
The watch battery is too low to run the  
backlight  
VIB  
The battery is too low to run the  
vibration alert  
*
Both the watch and vibration battery  
is low  
*
The batteries typically last one year. The vibration feature  
*
consumes battery life at a faster rate than the sound alarm.  
We highly recommend that you contact the retailer or our  
customer service department if you need to replace them.  
To replace the watch battery:  
1. Undo the screws and remove the back plate.  
2. Using a thin blunt instrument, hook the release catch  
and lift the clip.  
3. Replace the old battery and then the battery clip.  
4. Replace the back plate and screws.  
for SE102 only  
*
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To replace the chest belt battery:  
1. Using a coin, twist the battery door counter-clockwise  
until it clicks out of place.  
2. Replace the old battery and close the battery  
door by twisting it clockwise until it is firmly in place.  
IMPORTANT  
Non-rechargeable and rechargeable batteries must  
be disposed of properly. For this purpose, special  
containers are provided for non-rechargeable and  
rechargeable battery disposal at communal collection  
centers.  
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Batteries are extremely dangerous when swallowed!  
Therefore, keep batteries and the article away from  
infants. If a battery has been swallowed seek immediate  
medical advice.  
The batteries supplied must not be recharged,  
reactivated by any other means, dismantled, put into fire  
or short-circuited.  
TRAINING INFORMATION  
HOW THE HEART RATE MONITOR HELPS YOU  
A
heart rate monitor is the most important tool in  
cardiovascular health and an ideal training partner. It enables  
you to see and monitor results. This helps you assess your  
past performance, maximize your work out and adapt your  
future exercise program to achieve your desired goals in a  
safer and more effective way.  
When you exercise, the chest belt picks up your heartbeat  
and sends it to the watch. Now you can view your heart rate  
and start monitoring your performance based on your heart  
rate readings. As you get fitter, your heart will need to do  
less work and the speed of your heart rate will decrease. The  
reason for this is as follows:  
Your heart pumps blood to your lungs to obtain oxygen.  
Then, the oxygen rich blood will travel to your muscles. The  
oxygen is used as fuel and the blood leaves the muscles and  
returns to the lungs to begin the process again. As you get  
fit, your heart is able to pump more blood with every beat. As  
a result, your heart doesn’t have to beat as often to get the  
necessary oxygen to your muscles.  
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TRAINING TIPS  
To gain the maximum benefit from your training program,  
and to ensure that you exercise safely, please observe the  
following guidelines:  
Start with a well-defined training goal, such as to lose  
weight, keep fit, improve health or compete in a sporting  
event.  
Select a training activity you enjoy, and vary your  
training activities to exercise different muscle groups.  
Start slowly, and then gradually step up your work out  
as you become fitter. Exercise regularly. To maintain a  
healthy cardiovascular system, 20-30 minutes three  
times a week is recommended.  
Always allow at least five minutes before and after  
exercising for warm-up and cool-down.  
Measure your pulse after training. Then repeat the  
procedure again after three minutes. If it does not return  
to its normal resting rate, you may have trained too  
hard.  
Always check with your doctor before starting a vigorous  
training program.  
WARNINGS AND CARE INSTRUCTIONS  
To ensure you use your product correctly and safely, read  
these warnings and the entire user manual before using the  
product:  
Use a soft, slightly moistened cloth. Do not use abrasive  
or corrosive cleaning agents, as these may cause  
damage. Use luke warm water and mild soap to clean  
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the watch and chest belt thoroughly after each training  
session. Never use the products in hot water or store  
them when wet.  
Do not bend or stretch the transmitter part of the chest  
belt.  
Do not subject the product to excessive force, shock,  
dust, temperature changes, or humidity. Never expose  
the product to direct sunlight for extended periods. Such  
treatment may result in malfunction.  
Do not tamper with the internal components. Doing so  
will terminate the product warranty and may cause  
damage. The main unit contains no user-serviceable  
parts.  
Do not scratch hard objects against the LCD display as  
this may cause damage.  
Take precautions when handling all battery types.  
Remove the batteries whenever you are planning to  
store the product for a long period of time.  
When replacing batteries, use new batteries as specified  
in this user manual.  
The product is a precision instrument. Never attempt  
to take this device apart. Contact the retailer or our  
customer service department if the product requires  
servicing.  
Do not touch the exposed electronic circuitry, as there is  
a danger of electric shock.  
Do not use the chest belt in aircrafts or hospitals. The  
use of radio frequency products can cause malfunctions  
in the control devices of other equipment.  
Check all major functions if the device has not been  
used for a long time. Maintain regular internal testing  
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and cleaning of your device. Have your watch serviced  
by an approved service center annually.  
When disposing of this product, do so in accordance  
with your local waste disposal regulations.  
Due to printing limitations, the displays shown in this  
manual may differ from the actual display.  
The contents of this manual may not be reproduced  
without the permission of the manufacturer.  
NOTE The technical specifications for this product and the  
contents of the user manual are subject to change without  
notice.  
AQUATIC AND OUTDOOR ACTIVITIES  
The watch is water-resistant up to 50 meters. The chest  
belt is splash proof, but should not be worn for underwater  
activities, as the heart rate transmission cannot occur under  
water. Refer to the table for proper use guidelines.  
RAIN  
SHOWERING LIGHT  
SHALLOW  
DIVING/  
SNORKELING  
/ DEEP  
SPLASHES  
ETC  
(WARM/  
COOL  
SWIMMING  
/ SHALLOW  
WATER  
SURFING/  
WATER  
WATER  
WATER  
ONLY)  
DIVING  
SPORTS  
Watch  
50M/164 Feet  
OK  
OK  
OK  
NO  
NO  
NO  
OK  
NO  
NO  
NO  
Chest Belt  
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When using the watch for aquatic or outdoor sports activities,  
avoid pressing the keys with wet fingers, under water, or in  
heavy rain, as this may allow water to gain entry into the  
electrical circuitry.  
SPECIFICATIONS  
TYPE  
DESCRIPTION  
Clock  
Time format  
Date format  
Year  
12 hr / 24 hr  
DD / MM or MM / DD  
2005-2054 (auto-calendar)  
Daily  
Alarm  
Stopwatch  
Count-up timer  
From 00:00:00 (Min:Sec:100th  
sec) to 99:59:59 (Hr:Min:Sec)  
Performance tracking  
Heart rate (HR) alarm  
HR measuring range  
Lower HR settable range  
Upper HR settable range  
Calories calculation  
Transmission  
vibrate / sound / visual  
*
30-240 bpm (beats per minute)  
30-240 bpm (beats per minute)  
80-240 bpm (beats per minute)  
0-9,999kcal  
Range  
62.5 cm (25 inches) – may  
decrease with low battery  
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Water resistant  
Watch  
50 meters (163 feet) not  
actuating keys  
Chest belt  
Splash proof  
Operating environment  
Operation temperature  
Storage temperature  
5°C to 40°C (41°F to 104°F)  
-20°C to 70°C (-4°F to 158°F)  
for SE102 only  
*
ABOUT OREGON SCIENTIFIC  
about Oregon Scientific products such as digital cameras;  
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stations; and digital and conference phones.  
The website also includes contact information for our  
Customer Care department in case you need to reach us, as  
well as frequently asked questions and customer downloads.  
We hope you will find all the information you need on our  
website, however if you’re in the US and would like to contact  
the Oregon Scientific Customer Care department directly,  
please visit: www2.oregonscientific.com/service/default.asp  
OR  
Call 1-800-853-8883.  
For international inquiries, please visit:  
www2.oregonscientific.com/about/international.asp  
27  
Download from Www.Somanuals.com. All Manuals Search And Download.  
SE102-SE102L_EN_R3.indd 27  
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EU-DECLARATION OF CONFORMITY  
Hereby, Oregon Scientific, declares that this SmartHeart  
Heart Rate Monitor (SE102 / SE102L) is in compliance with  
EMC directive 89/336/CE. A copy of the signed and dated  
Declaration of Conformity is available on request via our  
Oregon Scientific Customer Service.  
28  
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SE102-SE102L_EN_R3.indd 28  
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