5.
6.
LCD
3.
Walk at a normal pace; take at
least 100 steps.
burn approximately 300 calories. The
following diagram will give you some
basic reference to the calorie
consumption for people of various
weights.
Count up
timer
Stride
distance
Operating
temp
99 hours, 59 minutes,
59 seconds
30 to 150 cm
(11 to 60 inches)
-10 to 40 °C (14 to 104
°F)
-20 to 60 °C (-4 to 140
°F)
ADJUSTING THE SETTINGS
DISTANCE AND CALORIES
RESET / : Resets display mode
values to zero, increases value in
settings
Shows when batteries are low.
To open the cover:
Holding the pedometer upright, grasp the
clip with one hand and press the COVER
RELEASE button with the other.
Total distance = steps taken x average
step length. Measuring distance correctly
depends on setting the correct average
length of individual stride.
7.
Belt clip
Storage temp
LCD
Pedometer with Radio
Model: PE326FM
Precise calories expended calculations
require taking into account many factors.
The PE326FM uses body weight and the
number of steps taken to give a good
estimate.
Batteries
Battery life
2 x LR44 1.5V
6 hours continuous
radio.
1 year pedometer only.
64 x 33 x 42 mm
(2.52 x 1.30 x 1.65
inches)
CLOCK
1.
2.
Press MODE until the STEP mode
is displayed.
Press and hold MODE for two
seconds. The 12-hour value will
USER MANUAL
Product size
(L x W x H)
INTRODUCTION
4.
Adjust sensitivity switch if walking
speed changes. Repeat steps 2-4
until accurate reading is obtained.
WARNINGS
To set stride length and body weight:
flash. Press RESET /
between 12 hour and 24 hour
format.
to select
Thank you for selecting an Oregon
Scientific™ pedometer (PE326FM).
This product is designed to give you
years of service if handled properly.
Observe the following guidelines:
1.
In DIST / TIMER or CAL / TIMER
mode press and hold MODE for
two seconds to enter STRIDE /
WEIGHT display. The stride
numbers will flash.
Weight
34.9 g (1.23 ounces)
with batteries
1.
2.
3.
4.
5.
Displays when radio is operating
Displays when batteries are low
Displays when calories are shown
Displays when timer is running
Displays am / pm on a 12 hour
clock
Indicating mode displayed:
STEP displays the number of
steps taken and the clock
DIST / TIMER displays the
distance traveled and the count-up
timer
CAL / TIMER displays the
approximate number of calories
expended and the count-up timer
Distance in Km or Miles
Weight in Kg / Lbs
Displays when in Timer Mode
The following conditions may cause
incorrect reading of steps taken:
1.
Keep this manual handy as you use your
new product. It contains practical step-
by-step instructions as well as technical
specifications and warnings you should
know about.
•
Clean the unit with a slightly damp
cloth and mild detergent.
Never immerse the unit in water.
This can cause electrical shock
and damage the unit.
Uneven walking pace, such as
walking in crowded areas or on
uneven floor.
Frequent up and down movements,
such as standing up and/or sitting
down; running, jumping, going up
and down stairs etc.
ABOUT OREGON SCIENTIFIC
•
Visit our website
more about Oregon Scientific products
such as digital cameras; MP3 players;
children’s electronic learning products
and games; projection clocks; health and
fitness gear; weather stations; and digital
and conference phones. The website
also includes contact information for our
Customer Care department in case you
need to reach us, as well as frequently
asked questions and customer
2.
6.
•
•
•
Do not subject the main unit to
extreme force, shock, or
fluctuations in temperature or
humidity.
Do not tamper with the internal
components. Doing so will
terminate the unit’s warranty and
may cause damage. The unit
contains no user-serviceable parts.
Do not mix new and old batteries
or batteries of different types.
Do not use rechargeable batteries
with this product.
Remove the batteries if storing this
product for a long period of time.
Do not scratch the LCD.
Read this instruction manual
thoroughly before operating the
unit.
KEY FEATURES
FRONT VIEW
3.
4.
Press MODE, the “hour” digits will
flash.
•
Press RESET /
to alter hour
USING THE PEDOMETER
COUNT-UP TIMER
value. Press and hold to increase
the value rapidly.
2.
Press RESET /
until the desired
•
length of stride is selected (30 to
150cm or 11 to 60 inches).
Press MODE, the weight numbers
will flash.
5.
6.
Press MODE to confirm the
change and move on to the next
setting.
Repeat 3, 4 to complete setting
minute and second values.
The count-up timer will start from zero
and count to a maximum time of 99
hours, 59 minutes, and 59 seconds
(99:59’59”)
3.
4.
7.
8.
9.
•
•
•
downloads.
Press RESET /
until desired
weight setting is reached (30-
150kg or 65-340lbs).
10. Stride in Cm or Inches
We hope you will find all the information
you need on our website, however if
you’re in the US and would like to
contact the Oregon Scientific Customer
Care department directly, please visit:
www2.oregonscientific.com/service/defa
ult.asp
1.
In DIST / TIMER or CAL / TIMER
mode press ST / SP to start the
timer.
GETTING STARTED
5.
Press MODE to confirm and exit.
RADIO
1.
COVER RELEASE: Press to open
protective cover
EARPHONES PLUG
VOLUME: Slide to increase /
decrease radio volume
Battery compartment
Radio RESET: Press to return to
default station
INSULATION TAPE
•
•
To operate radio:
The built-in FM Radio will automatically
turn on when earphones are inserted.
TIP Individual stride-length varies. Input
an appropriate length for an average
stride. To determine length of stride walk
10 paces and divide distance traveled by
10.
Before using the device, pull out the
insulation tape underneath the battery
cover.
2.
3.
The earphone icon
Gently remove the earphones to switch
will appear.
•
Do not dispose this product as
unsorted municipal waste.
Collection of such waste
OR
4.
5.
NOTE The unit will not work until the
tape is pulled out.
the radio off. The
icon will disappear.
Call 1-800-853-8883.
separately for special treatment is
necessary.
6.
Radio SCAN: Press to scan
through radio stations
To scan stations:
2.
Press ST / SP again to stop the
timer.
BATTERIES
For international inquiries, please visit:
www2.oregonscientific.com/about/interna
tional.asp
1.
1.
Press SCAN to scroll upward
through frequencies until a
The contents of this user manual and
technical specifications are subject to
change without further notice. Images
not drawn to scale. The manufacturer
and its suppliers hold no responsibility to
you or any other person for any damage
expenses, lost profits or any other claim
that arose by using this product.
INTERIOR
reception is found.
To reset the timer to zero, press RESET
in DIST / TIMER or CAL / TIMER mode.
2.
2.
Press SCAN again to move to the
next reception.
EU-DECLARATION OF CONFORMITY
When the unit reaches 108 MHz
press Radio RESET to return to
default frequency (88 MHz).
Slide the VOL to obtain the
desired volume level.
TO VIEW VALUES
Hereby, Oregon Scientific, declares that
this pedometer (model PE326FM) is in
compliance with the essential
requirements and other relevant
provisions of EMC directive 89 / 336 / CE
and LVD directive 73 / 23 / EC.
MOTION SENSITIVITY
To view steps taken, distance traveled
and calories expended:
Press MODE to enter the desired mode.
Follow these important procedures to
adjust the Motion Sensitivity and
ensure accurate readings:
3.
1.
Correctly position and attached the
unit to a belt or waistband.
To change the batteries:
SPECIFICATIONS
TIP: When the radio is not in use remove
earphone from the earphone jack to
avoid battery drain.
To reset the values, press RESET /
STEP mode.
in
1.
2.
3.
Gently press and pull the battery
compartment door.
Insert 2 x LR44 size 1.5V batteries
or equivalent.
Replace the battery compartment
door.
TYPE
Operating
modes
Real time
clock
DESCRIPTION
STEP, DIST / TIMER,
CAL / TIMER
12 hour / 24 hour
option with hour /
minute / second display
0 to 99,999 steps
0 to 999.99 km
A copy of the signed and dated
Declaration of Conformity is available on
request via our Oregon Scientific
Customer Service
NOTE The total distance and calories
expended will be cleared along with the
total steps.
NOTE Prolonged simultaneous use of
the EL backlight and FM radio may
cause batteries to deplete rapidly and
affect unit performance.
1.
2.
MODE: Toggles between STEP,
DIST / TIMER and CAL / TIMER
ST / SP: Starts / Stops timer
3.
4.
: Turns backlight on
Motion sensitivity switch:
Increases or decreases unit
sensitivity
FITNESS TIPS
NOTE Protect the environment by taking
exhausted batteries to authorized
disposal stations.
Step counter
Distance
traveled
To keep fit, it generally takes a person
weighing 60kg to walk 10,000 steps to
(0 to 999.99 miles)
2.
Reset step counter to zero.
© 2005 Oregon Scientific. All rights reserved.
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