INSTRUCTION MANUAL
STRAPLESS
HEART RATE MONITOR
Model: HR-210
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INTROdUCTION
Thank you for purchasing the OMRON® HR-210 Strapless Heart Rate Monitor.
Fill-in for future reference
DATE PURCHASED:__________________
• Staple your purchase receipt here
• Register your product on-line at
The HR-210 is a very practical sports and fitness aid as it monitors your heart rate
without requiring you to wear a heart rate transmitter. It is equipped with calorie
measurement along with a real-time clock, stopwatch, backlight and keypad lock
functions.
Your HR-210 Strapless Heart Rate Monitor comes with the following components:
Heart Rate Monitor Watch
Battery (Installed)
Instruction Manual
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3
IMPORTANT SAfETY INfORMATION
To assure the correct use of the product basic safety measures should always be
followed including the warnings and cautions listed in this instruction manual.
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
Indicates a potentially hazardous situation which, if not avoided,
may result in minor or moderate injury to the user or patient or
damage to the equipment or other property.
CAUTION
OPERATING THE DEVICE
Do not scratch hard objects against the LCD display as this may cause damage.
Do not throw the battery into the fire. The battery may explode.
Do not use a battery not specified for this unit. Do not insert the battery with the
polarities in the wrong direction.
Do not touch the exposed electronic circuitry, as there is a danger of electric shock.
Check all major functions if the device has not been used for a long time. Maintain
regular internal testing and cleaning of your device.
Dispose of the device, battery and components according to applicable local
regulations. Unlawful disposal may cause environmental pollution.
Due to printing limitations, the displays shown in this manual may differ from the
actual display.
The contents of this manual may not be reproduced without the permission of the
manufacturer.
CARE AND MAINTENANCE
Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning
agents, as these may cause damage. Use lukewarm water and mild soap to clean the
watch thoroughly after each training session. Never use the product in hot water or
store it when wet.
Do not disassemble or modify the unit. Changes or modifications not approved by
Omron Healthcare will void the user warranty.
Do not subject the unit to strong shocks, such as dropping the unit on the floor.
Do not submerge the unit or any of the components in water.
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4
IMPORTANT SAfETY INfORMATION
NOTES:
•
•
•
Consult your doctor before beginning any exercise program.
This product is not to be used for diagnostic purposes or to prescribe medication.
The technical specifications for this product and the contents of the user manual are
subject to change without notice.
•
Features and accessories will not be available in all countries. For more
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5
KNOW YOUR UNIT
MAIN UNIT
6
3
1
4
5
2
7
1. -: Toggle between setting sub-modes; decrease values
2. MODE: Toggle between modes, confirm and exit settings
3. ST/SP/+: Start / stop stopwatch; toggle between setting sub-modes; increase values
4. : Activate backlight; lock keypad
/
5. SET/RST: Enter setting sub-mode; confirm setting; reset stopwatch and calorie
values
6. Top metallic plate: Touch to enter Heart Rate Mode and take heart rate
measurement
7. Bottom metallic plate: Touch to enter Heart Rate Mode and take heart rate
measurement
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6
KNOW YOUR UNIT
LCD
1
2
3
4
11
12
13
14
15
5
6
16
17
18
7
8
9
10
1.
: Indicates you are in Stopwatch Mode or the stopwatch is running
2.
3.
4.
: Indicates alarm is On
: Smart indicator to decrease values
: Smart indicator to toggle between setting sub-modes
5. Displays stopwatch, date or mode banners
6. : Indicates a heart rate reading is detected
7. : 12 hour clock
8.
: Smart indicator to quick exit and return to previous mode
9.
: Calorie unit
10.
11.
12.
13.
: Weight unit
: Indicates you are in setting sub-modes
: Indicates beep tone is Off
: Smart indicator to increase values
14. : Smart indicator to toggle between setting sub-modes
15. : Indicates keypad is locked
16. : Indicates battery is worn out
: Indicates battery power is low
17. Displays time or calorie reading
18.
: Smart indicator to confirm setting and move to the next setting
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7
GETTING STARTEd
ACTIVATE wATCH (FIRST TIME USE ONLY)
Press and hold any key until the screen is activated.
SET TIME AND USER DATA
To effectively use the watch for calculating calories burned (based on the user’s age,
weight, heart rate reading and exercise time), you are advised to set the time and your
personal data in Set Up Mode. Refer to “Time Setting Mode” and “User Data Setting
Mode” in Set Up Mode.
IMPORTANT:
Remember to set the time and user data after every battery replacement or power reset.
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8
bATTERY REPLACEMENT
The watch uses a CR2032 3V battery, which has already been installed. If or
flashes, it means battery power is low and should be replaced. If battery power is low,
alarm beeping, backlight and heart rate measuring functions will be disabled. To assure
the water resistance take the watch to a local jewelry store for battery replacement.
Improper replacement will void the warranty.
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9
HEART RATE MEASUREMENT
You can measure your heart rate anytime (except in setting sub-modes).
1. Wear the watch on your wrist and place fingertips (suggest to use index finger and
middle finger) on both metallic plates to enter Heart Rate Mode. A beep tone will be
heard, “HR” banner is displayed and will flash to indicate the watch is detecting
heart rate reading. It will take between 6-10 seconds to detect a heart rate reading.
2. If a valid heart rate reading is detected, the screen below will be displayed. Remove
your fingers.
3. To exit Heart Rate Mode, remove your fingers for 3 seconds or press any key.
TIPS:
For an accurate heart rate reading, make sure:
•
•
you are not currently running, swimming or doing excercise
to wear the watch on your wrist and that your fingertips touch
the 2 metallic plates
If you cannot get your heart rate reading within 10 seconds or if
any unusual condition occurs during heart rate reading:
•
•
•
•
•
moisten your fingertips
make sure your fingertips are warm and steady
do not press too hard on the metallic plates
make sure the metallic plates and the back of your watch are clean
make sure the back face of your watch is in close contact with your skin
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10
HEART RATE MEASUREMENT
NOTES:
•
Heart rate measurement cannot be activated if keypad is locked or battery power
is low.
•
•
Clean the watch with a soft dry cloth.
The 2 metallic plates are very sensitive. Accidentally touching them will trigger
heart rate measurement. Hence, to prevent from accidentally activating heart rate
measurement, you can select to lock the keypad.
•
If the battery power is low, the screen below will be displayed.
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11
OPERATING MOdES
The watch has 3 operating modes. Press MODE to toggle between these modes.
TIME MODE
•
•
This mode displays the real-time clock and date.
To set the time and date, refer to “Time Setting Mode” in Set Up Mode.
STOPwATCH MODE (CHRONO)
You can take your calorie reading in this mode.
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12
OPERATING MOdES
To start or stop stopwatch:
Press ST/SP/+.
To take calorie reading:
Take a heart rate reading while the stopwatch is running in order to view the calories
burned. Refer to “Heart Rate Measurement”.
The calorie reading shown in Stopwatch Mode represents an average of the calories
lost during the time elapsed.
TIP: The more frequent you provide a heart rate reading, the more accurate the calorie
calculation.
To reset stopwatch and calorie value:
Stop or pause the stopwatch, then press and hold SET/RST for 2 seconds.
NOTES:
•
•
•
Set Up Mode cannot be accessed while stopwatch is running.
If stopwatch is running, pressing MODE will go to Time Mode.
Unless you stop the stopwatch,
still timing.
will blink to remind you that the stopwatch is
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13
OPERATING MOdES
SET UP MODE
There are 4 setting sub-modes in Set Up Mode.
•
•
Press - or ST/SP/+ to toggle between these sub-modes.
Press MODE anytime to return to Time Mode.
NOTE:
icon will be displayed in setting sub-mode.
TIME SETTING MODE
To set time and date:
1. In Time Setting Mode, press SET/RST to enter settings.
2. Press - or ST/SP/+ to set the values. Press and hold - or ST/SP/+ to rapidly change
the values. The setting sequence is as follows: 12 / 24-hour time; hour; minute;
year; day-month / month-day; month; day.
3. Press SET/RST to confirm and to move to the next setting.
4. Press MODE anytime to confirm and exit settings.
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14
OPERATING MOdES
ALARM SETTING MODE
To set alarm:
1. In Alarm Setting Mode, press SET/RST to enter settings.
2. Press - or ST/SP/+ to turn alarm On or Off.
indicates the alarm is turned On.
If alarm Off is selected, press MODE to confirm and exit settings. If alarm On is
selected, press SET/RST to confirm and set the alarm time.
3. Press - or ST/SP/+ to set the values. Press and hold - or ST/SP/+ to rapidly change
the values. The setting sequence is as follows: hour; minute.
4. Press SET/RST to confirm and to move to the next setting.
5. Press MODE anytime to confirm and exit settings.
To silence alarm:
•
Press any button to stop the alarm and it will activate 24 hours later.
OR
•
Turn the alarm Off in Alarm Setting Mode.
BEEP TONE SETTING MODE
To turn beep tone On or Off:
1. In Beep Tone Setting Mode, press SET/RST to enter settings.
2. Press - or ST/SP/+ to turn beep tone On or Off. indicates the beep tone is turned
Off.
3. Press Mode anytime to confirm and exit settings.
USER DATA SETTING MODE
To enjoy the full benefits of this watch, set up your personal data before you exercise.
This will enable the watch to calculate the level of calories burned while exercising.
This information helps you track your progress over time.
To set personal data:
1. In User Data Setting Mode, press SET/RST to enter settings.
2. Press - or ST/SP/+ to set the values. Press and hold - or ST/SP/+ to rapidly change
the values. The setting sequence is as follows: year of birth; month of birth; day of
birth; weight unit; weight.
3. Press SET/RST to confirm and to move to the next setting.
4. Press MODE anytime to confirm and exit settings.
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15
bACKLIGHT ANd KEYPAd LOCK
To activate backlight:
Press to turn backlight On for 3 seconds.
/
You can press any key to turn backlight On for another 3 seconds.
NOTE: The backlight function will not operate if “ ” or “ ” is displayed.
To toggle keypad lock On or Off:
Press and hold
/
for 2 seconds.
indicates keypad is locked.
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16
PHYSICAL CONdITION ANd WORKOUT
To help achieve maximum health benefits from your workout program, it is important
to know your:
•
•
•
Maximum heart rate (MHR)
Upper heart rate limit
Lower heart rate limit
MHR is expressed in beats per minute. You can get your MHR from an MHR test, or
you can estimate it by using the following formula:
220 - age = MHR
TRAINING zONES
There are several training zones that are relevant to a fitness program. The most
popular zone range is from 50% to 80% of your maximum heart rate. This is where you
achieve cardiovascular benefits, burn fat, and become fitter. When programming your
watch, the lower percentage of the zone you choose becomes your lower heart rate
limit and the higher percentage becomes the upper heart rate limit.
50%
Moderate Activity
60%
Weight Management
70%
Aerobic Zone
80%
Anaerobic Threshold Zone
90%
Red Line Zone ( maximum capacity )
100%
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17
PHYSICAL CONdITION ANd WORKOUT
There are three training zones, as described below:
TRAINING zONE
MHR%
DESCRIPTION
This is the lowest training intensity level. It
is good for beginners and those who want to
strengthen their cardiovascular systems.
Health Maintenance
65-78%
Increases strength and endurance. It works
within the body’s oxygen intake capability,
burns more calories and can be maintained
for a long period of time.
Aerobic Exercise
65-85%
78-90%
Generates speed and power. It works at or
above the body’s oxygen intake capability,
builds muscle, and cannot be maintained for
a long period of time.
Anaerobic Exercise
The upper and lower heart rate limits are calculated by multiplying your MHR by the
percentages of the selected training zone.
For example:
A 40-year-old training for basic health maintenance:
•
•
His Upper Heart Rate Limit [220 - 40(age)] × 78%
His Lower Heart Rate Limit [220 - 40(age)] × 65%
IMPORTANT:
Always warm up before exercise and select the training zone that best suits your
physique. Exercise regularly, 20 to 30 minutes per session, three to four times a week
for a healthier cardiovascular system.
CAUTION:
Determining your individual training zone is a critical step in the process towards an
efficient and safe training program. Please consult your doctor or health professional to
help you determine exercise frequency and duration appropriate for your age, condition
and specific goals.
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18
USE IN THE WATER
The HR-210 watch is water-resistant up to 164 feet (50 meters).
RAIN
SPLASHES (WARM/
SHOWERING LIGHT
SHALLOW SNORKELING/
SWIMMING/ DIVING/
DEEP
ETC
COOL
WATER
ONLY)
SHALLOW SURFING/ WATER
WATER
WATER
SPORTS
DIVING
164 FEET /
50M
OK
OK
OK
NO
NO
IMPORTANT:
•
Ensure the buttons and battery compartment are secured and intact before exposing
the watch to excessive water.
•
Avoid pressing the buttons while in the water or during heavy rainstorms, as this
may cause water to enter the watch, leading to malfunction.
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19
SPECIfICATIONS
Model
Clock
HR-210 (HBE-210-Z)
Time format: 12 hr /24 hr
Date format: D.M. / M.D.
Year:
2005-2054
(auto-calendar)
Daily
Alarm:
From 00'00''00 (min' sec'' 100th sec)
to 99:59'59'' (hr: min' sec'')
Stopwatch
Heart rate
Calorie range
Power
40 - 240 bpm
0 - 9999 kcal
1 × CR2032 3V battery
Operating temperature,
humidity
32°F to 104°F (0°C to 40°C),
30 to 85% RH
Approx. 1 year (when used for measuring
20 times a day)
Battery life
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20
fCC STATEMENT
NOTE:
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only)
This product has been tested and found to comply with the limits for a Class B digital
device, pursuant to part 15 of the FCC rules.
These limits are designed to provide reasonable protection against harmful interference
in a residential installation. The product generates, uses, and can radiate radio
frequency energy and, if not installed and used in accordance with the instructions,
may cause harmful interference to radio communications. However, there is no
guarantee that interference will not occur in a particular installation. If the product does
cause harmful interference to radio or television reception, which can be determined by
turning the product on and off, the user is encouraged to try to correct the interference
by one or more of the following measures:
•
•
Reorient or relocate the receiving antenna.
Increase the separation between the product and the receiver.
Connect the product into an outlet on a circuit different from that to which the receiver
is connected.
Consult the dealer or an experienced radio/TV technician for help.
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for Canada only)
This digital apparatus does not exceed the Class B limits for radio noise emissions
from digital apparatus as set out in the interference-causing equipment standard entitled
“Digital Apparatus”, ICES-003 of the Canadian Department of Communications.
Cet appareil numérique respecte les limites de bruits radioeléctriques applicables aux
appareils numériques de Clase B prescrites dans la norme sur le materiel brouilleur:
“Appareils Numériques”, ICES-003 édictée par le minister des communications.
Changes or modifications not expressly approved by the party responsible for
compliance could void the user’s authority to operate the equipment.
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21
LIMITEd WARRANTY
Your OMRON® HR-210 Strapless Heart Rate Monitor, excluding the battery, is
warranted to be free from defects in materials and workmanship appearing within 1
year from the date of purchase, when used in accordance with the instructions provided
with the unit. The above warranties extend only to the original retail purchaser.
We will, at our option, repair or replace without charge any monitor covered by the
above warranties. Repair or replacement is our only responsibility and your only
remedy under the above warranties.
To obtain warranty service contact Omron Healthcare’s Customer Service by calling
1-800-634-4350 for the address of the repair location and the return shipping and
handling fee. Information for warranty service is available on our website at www.
omronhealthcare.com.
Enclose the Proof of Purchase. Include a letter, with your name, address, phone
number, and description of the specific problem. Pack the product carefully to prevent
damage in transit. Because of possible loss in transit, we recommend insuring the
product with return receipt requested.
THE FOREGOING IS THE SOLE wARRANTY PROVIDED BY OMRON IN
CONNECTION wITH THIS PRODUCT, AND OMRON HEREBY DISCLAIMS
ANY OTHER wARRANTIES, EXPRESS OR IMPLIED, INCLUDING
IMPLIED wARRANTIES OF MERCHANTABILITY AND FITNESS FOR A
PARTICULAR PURPOSE. IMPLIED wARRANTIES AND OTHER TERMS
THAT MAY BE IMPOSED BY LAw, IF ANY, ARE LIMITTED IN DURATION
TO THE PERIOD OF THE ABOVE EXPRESS wARRANTY.
OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER
SPECIAL, INCIDENTAL, CONSEQUENTIAL OR INDIRECT COSTS,
EXPENSES OR DAMAGES.
This warranty provides you with specific legal rights, and you may have other rights
that vary by jurisdiction. Because of special local requirements, some of the above
limitations and exclusions may not apply to you.
FOR CUSTOMER SERVICE
Call toll free:
1-800-634-4350
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22
Omron Healthcare, Inc.
1925 West Field Court
Lake Forest, IL 60045
Copyright © 2011 Omron Healthcare, Inc.
HBE-210-Z
Made in China
9063119-0B
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