Omron Fitness Electronics HJ 324U User Manual

INSTRUCTION MANUAL  
Pedometer Downloadable  
Model: HJ-324U  
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Before Using the Monitor  
INTRODUCTION  
Thank you for purchasing the OMRON® HJ-324U Pedometer.  
Fill-in for future reference  
DATE PURCHASED: ___________________________  
Staple your purchase receipt here  
Register your product online at  
This Pedometer features advanced 3D Smart Sensor technology - so  
it knows exactly when you’re taking a step. It’s more accurate than  
other pedometers which use a simple pendulum design. Use this in your  
pocket, bag or on your hip for added convenience. You can easily track  
your progress by transferring your walking data from the pedometer to  
your personal computer. Use this unit everyday to monitor your fitness  
achievements!  
Your Pedometer comes with the following components:  
Pedometer  
Battery (CR2032 installed)  
Screwdriver  
Holder  
Strap  
Clip  
Instruction Manual  
Please read this instruction manual thoroughly before using the unit. Please  
keep for future reference.  
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IMPORTANT SAFETY INFORMATION  
To assure the correct use of the product basic safety measures should  
always be followed including the warnings and cautions listed in this  
instruction manual.  
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL  
Indicates a potentially hazardous situation which, if not  
avoided, could result in death or serious injury.  
WARNING  
Indicates a potentially hazardous situation which, if  
not avoided, may result in minor or moderate injury to  
the user or patient or damage to the equipment or other  
CAUTION  
property.  
OPERATING THE DEVICE  
Contact your physician or healthcare provider before beginning a  
weight reduction or exercise program.  
Keep the unit out of the reach of young children. The unit contains  
small pieces that may be swallowed. Immediately contact your  
physician if any piece is swallowed.  
Please use caution when wearing the unit around your neck so as to  
avoid possible strangulation. Do not place the unit around the neck  
of children.  
If battery fluid gets in your eyes, immediately rinse with plenty of  
clean water. Contact a physician immediately.  
Read all information in the instruction manual and any other  
literature included in the box before using the unit. Operate the unit  
only as intended. Do not use for any other purpose.  
If battery fluid gets on your skin or clothing, immediately rinse  
with plenty of clean water.  
Do not insert the battery with the polarities in the wrong direction.  
Do not throw the battery into fire. The battery may explode.  
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IMPORTANT SAFETY INFORMATION  
Do not touch the USB Connector with wet hands.  
Do not use a cell phone near the pedometer while transferring data.  
When transferring data to the online solution do not leave the unit  
plugged into the PC for an extended period of time.  
Dispose of the device, battery, and components according to  
applicable local regulations. Unlawful disposal may cause  
environmental pollution.  
CARE AND MAINTENANCE  
Do not disassemble or modify the unit. Changes or modifications  
not approved by Omron Healthcare will void the user warranty.  
Do not subject the unit to strong shocks, such as dropping the unit  
on the ground.  
Do not submerge the unit or any of the components in water.  
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Operating Instructions  
KNOW YOUR UNIT  
Front of unit:  
Display  
mem / button  
Low battery  
indicator  
Transfer  
indicator  
set / button  
mode / button  
NOTE:  
Remove the protective film from the face of the unit.  
Back of the main unit:  
Battery cover  
Battery cover screw  
Strap attachment  
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KNOW YOUR UNIT  
Components:  
How to attach the  
strap to the main  
unit  
How to connect How to release and  
the strap and  
the clip  
fasten with a clip  
Create a loop  
to attach the  
strap.  
To fasten  
To release  
Holder  
NOTE:  
Attach/remove the holder as  
illustrated below.  
When attaching the holder, do  
not grip it strongly at the top  
and bottom.  
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STRIDE LENGTH MEASUREMENT  
Measure your stride length before setting the pedometer.  
How to measure your stride length  
1. Walk 10 steps with your normal  
stride as illustrated below.  
2. Measure the distance from START to END in inches.  
3. Calculate your stride length by dividing the total distance by  
10.  
Example:  
Total distance = 320''  
320 ÷ 10 = 32 inches (2 feet 8 inches)  
Conversion Chart  
12 inches = 1 foot  
24 inches = 2 feet  
36 inches = 3 feet  
48 inches = 4 feet  
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SETTINGS  
The unit comes with the battery installed. When you use the unit for  
the first time, follow the steps below. For setting range details refer to  
“SPECIFICATIONS”.  
NOTE:  
If the initial settings are not correct, the measurement results may not be  
accurate.  
1. Press and hold  
,
or  
.
After the following display, “lb” and “kg” flash on the display.  
2. Setting the weight units.  
A) Press  
B) Press  
or  
to select the mode.  
A)  
B)  
to confirm the setting.  
3. To set the height/stride length unit, repeat steps  
A) and B) in step 2 above.  
4. To set the distance unit, repeat steps A) and B) in  
step 2 above.  
5. To set the time display, repeat steps A) and B) in  
step 2 above.  
6. Setting the weight.  
A) Press  
a setting.  
or  
to select the desired value for  
A)  
B)  
• Press  
• Hold  
rapidly.  
(
(
) to advance (go back) one.  
) down to advance (go back)  
B) Press  
to confirm the setting.  
7. To set the height, repeat steps A) and B) in step 6  
above.  
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SETTINGS  
8. To set the stride length, repeat steps A) and B) in step 6 above.  
9. To set the year, repeat steps A) and B) in step 6 above.  
10.To set the month, repeat steps A) and B) in step 6 above.  
11.To set the day, repeat steps A) and B) in step 6 above.  
12.To set the hour, repeat steps A) and B) in step 6 above.  
13.To set the minute, repeat steps A) and B) in step 6 above.  
All the settings are completed.  
Adjust the settings  
1. Press and hold  
.
lb” or “kg” flash on the display.  
2. Follow the procedure from step 2 of “SETTINGS”.  
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USING THE UNIT  
The unit accurately counts in a pocket, bag or anywhere you want to put  
it. The unit may be placed in the upper front pocket of your clothing, in  
the front pocket of your pants, in a bag, or attached to your belt or pants,  
or hang it from your neck.  
1. Simply bring the unit with you wherever you go.  
NOTE:  
In order to avoid counting steps that are not part of a walk, the unit  
does not display the step count for the first 4 seconds of walking. If  
you continue walking for more than 4 seconds, it displays the step  
count for the first 4 seconds and then continues to count.  
2. Press  
to read the data.  
The unit may not count steps correctly in the following conditions:  
1. The unit moves irregularly.  
When the unit is placed in a bag and the bag moves irregularly.  
When the unit swings from your belt, the top of your pants or a  
bag.  
2. Walking at an inconsistent pace.  
When you shuffle or wear sandals.  
Starting and stopping or other forms of inconsistent walking.  
3. Up and down movement.  
Standing up and/or sitting down movement.  
Playing sports other than walking.  
Ascending or descending movement on stairs or on  
a steep slope.  
4. Vibrations from a moving vehicle.  
Such as riding a bicycle, automobile, train or bus.  
5. Walking extremely slowly.  
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READING THE CURRENT DISPLAY  
Press  
to change the display.  
Step count display  
Distance display  
Calories display  
Aerobic steps display  
Pitch display  
Time display  
12  
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READING THE CURRENT DISPLAY  
Calories  
By measuring the intensity of your activity, the unit can calculate the  
amount of calories burned.  
Aerobic steps  
Aerobic steps are the physical exercise that helps us stay healthy.  
Aerobic steps are counted separately when walking more than 60 steps  
per minute and more than 10 minutes successively. If a rest of less than  
1 minute is taken after a continuous walk of more than 10 minutes, this  
will be regarded as part of “a continuous walk”.  
Pitch  
The average number of Aerobic steps per minute is displayed. The  
faster you walk, the more calories you will burn.  
The battery saving mode  
After 5 minutes with no button being pressed, the display will  
automatically turn off. However, the unit continues counting steps. This  
mode extends the battery life.  
Press  
,
or  
to activate the display again.  
13  
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MEMORY FUNCTION  
The unit stores up to 22 days of data, including the current day and  
displays the previous 7 days of data on the unit.  
The current day’s data is automatically stored in memory when the time  
reaches 12:00AM (0:00). The display will return to 0.  
NOTE:  
The time must be correctly set in the unit.  
1. Press  
to select the type of measurement you want to see  
(steps, distance, etc.).  
2. Press  
to view the results (days 1-7) in memory.  
The display changes with each press of  
Keep pressed to automatically change the display until the  
current display is displayed.  
as shown below.  
14  
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MEMORY FUNCTION  
NOTE:  
If no button is pressed for more than 1 minute, the display will return to  
the current day s data.  
Transfer Indicator  
The Transfer Indicator will blink when 18 days of data, including the  
current day, are stored in the memory and have not been transferred.  
The Transfer Indicator will light up when 22 days of data have not been  
transferred. The older measurement results are deleted first. Transfer the  
measurement results immediately.  
To transfer the data, refer to “TRANSFERRING DATA TO THE  
ONLINE SOLUTION”.  
15  
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TRANSFERRING DATA TO THE ONLINE SOLUTION  
To begin using the software for the first time, please visit  
16  
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BATTERY LIFE  
Low battery indicator  
When the low battery indicator appears on the display, immediately  
replace the battery with a new CR2032 battery.  
Blinking  
Battery power is low.  
Battery power exhausted.  
The unit stops measurement.  
Data cannot be transferred.  
Appears  
continuously  
NOTES:  
Do not remove the battery around 12:00AM. The measurement  
results of the day when the battery was removed will be added to  
the measurement results for the day the battery was inserted.  
(It is assumed that the battery will be removed and replaced with a  
new one on the same day.)  
The measurement results are automatically stored in memory on the  
hour (e.g. at 12:00AM, 1:00AM, 2:00AM, ... 9:00PM, 10:00PM,  
11:00PM).  
The measurement results from the hour until the time the battery is  
replaced will be deleted for that day.  
When the battery is removed, the time will be reset to “12:00AM”.  
Reset the time after inserting the new battery. Refer to  
“SETTINGS”.  
(The measurement results stored in memory and the weight, height  
and stride length settings are not deleted.)  
The attached battery is for initial use. The battery life may be  
shorter.  
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BATTERY REPLACEMENT  
1. Loosen the screw of the battery cover on the back of the unit.  
Remove the battery cover by pulling it off in the direction of  
the arrow.  
Use the supplied screwdriver or use a small screwdriver to loosen  
the screw on the battery cover.  
2. Remove the battery with a toothpick.  
NOTE:  
Do not use a pair of metal tweezers or any metal object such as a small  
screwdriver.  
CAUTION  
Dispose of the device, battery, and components according to applicable  
local regulations. Unlawful disposal may cause environmental pollution.  
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BATTERY REPLACEMENT  
CAUTION  
Do not throw the battery into fire. The battery may explode.  
3. Insert the battery (CR2032) with the positive (+) side face up.  
4. Replace the battery cover by sliding the catch in first, then  
tighten the screw.  
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DELETING ALL RESULTS AND SETTINGS  
Follow the procedure below to delete all the previous measurement  
results and settings, including the date, time, weight, height, and stride  
length.  
1. Press and hold  
“lb” or “kg” flashes on the display.  
2. Press and hold and at the same time.  
.
After “Clr” has been displayed, “lb” and “kg” flash on the display.  
The measurement results stored in memory and the settings for the  
date, time, weight, height and stride length are deleted. To continue  
using the unit, reset the date, time, weight, height, and stride length  
(refer to “SETTINGS”).  
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Care and Maintenance  
CARE AND MAINTENANCE  
To keep the unit in the best condition and protect the unit from damage  
follow the directions listed below:  
CAUTION  
Do not disassemble or modify the unit.  
Changes or modifications not approved by Omron Healthcare will void  
the user warranty.  
Clean the unit with a soft dry cloth.  
Do not use any abrasive or volatile cleaners.  
Do not immerse the unit or any of the components  
in water.  
The unit is not waterproof. Do not wash it or touch it with wet hands.  
Be careful that water does not get into the unit.  
Store the unit in a safe and dry location.  
Avoid the unit being exposed to direct sunlight, high temperatures,  
high humidity, water and/or dust.  
Do not subject the unit to strong shock, drop, or step on it.  
Replace a worn battery with a new one immediately.  
Remove the battery if the unit will not be used for three months or  
longer.  
Use of the unit must be consistent with the instructions provided in  
this manual.  
21  
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TROUBLESHOOTING TIPS  
Problem  
Probable Cause  
How to Correct  
The low battery  
indicator blinks  
or appears  
Replace the battery with  
a new one (CR2032),  
refer to “BATTERY  
REPLACEMENT”.  
The battery is low or  
worn.  
continuously.  
Press either of  
,
or  
Battery saving mode  
active.  
, refer to “The battery  
saving mode” in “READING  
THE CURRENT DISPLAY”.  
The polarities of the  
battery (+ and -) are  
aligned in the wrong  
directions.  
Insert the battery in  
correct alignement,  
refer to “BATTERY  
REPLACEMENT”.  
Nothing is  
displayed.  
Replace the battery with  
a new one (CR2032),  
refer to “BATTERY  
REPLACEMENT”.  
The battery is worn.  
The unit is positioned  
incorrectly.  
Refer to “The unit may not  
count steps correctly in the  
following conditions:” in  
“USING THE UNIT”.  
Irregular movement.  
Inconsistent pace. Up and  
down movement.  
The displayed  
values are  
incorrect.  
Check the settings, refer to  
“SETTINGS”.  
The set values are wrong.  
Replace the battery with  
a new one (CR2032),  
refer to “BATTERY  
REPLACEMENT”.  
The display is unusual or the buttons do not  
operate normally.  
Reinstall the battery,  
refer to “BATTERY  
REPLACEMENT”.  
Device error.  
22  
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TROUBLESHOOTING TIPS  
Problem  
Probable Cause  
How to Correct  
Check the display on your  
PC and follow the instruction  
provided. Or plug in the USB  
Connector once more and try  
again.  
Communication error.  
Communication  
indicator  
NOTE:  
If the error still occurs after  
trying the above, contact  
Omron’s Customer Support.  
NOTE:  
If a malfunction has occurred and you need to repair your unit, all  
settings and measurement results are deleted. We recommend that you  
record measurement results.  
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SPECIFICATIONS  
Model:  
HJ-324U (HJ-324U-ZBULK)  
Power Supply:  
3VDC (1 lithium battery CR2032)  
Measurement  
Range:  
Steps:  
0 to 99,999 steps  
Distance:  
Calories:  
Aerobic steps:  
Pitch:  
0.0 to 621.3 miles / 0.0 to 999.9 km  
0 to 59,999 kcal  
0 to 99,999 steps  
0.0 to 9,999.9 step/min (in increments of  
0.1 step/min)  
Time:  
12:00AM to 11:59PM / 0:00 to 23:59  
Memory:  
Previous 21 days (Most recent 7 days on display)  
USB connector  
IT Function:  
Setting Range: Time:  
Weight:  
12:00AM to 11:59PM / 0:00 to 23:59  
22 to 300 lb (in increments of 1 lb) /  
10 to 136 kg (in increments of 1 kg)  
Height:  
3'4'' to 6'6'' (in increments of 1 inch) /  
100 to 199 cm (in increments of 1 cm)  
Stride length:  
12" to 48" (in increments of 1'') /  
30 to 120 cm (in increments of 1 cm)  
Operating  
14°F to 104°F (-10°C to +40°C) / 30% to 85% RH  
Temperature/  
Humidity:  
Battery Life:  
Approx. 6 months* (When used for 12 hours a day, and  
transferring the results for 30 seconds once per day)  
NOTE:  
The supplied battery is for initial use. This battery can run out  
within 6 months.  
External  
Approx. 3 1/16"(w) × 1 5/16''(h) × 15/32"(d)  
Dimensions:  
(78 mm × 34 mm × 12 mm)  
Weight:  
Approx. 0.9 oz / 27 g (battery included)  
Contents:  
Pedometer, Holder, Strap, Clip, Battery (CR2032 installed),  
Screwdriver, and Instruction manual  
Specifications are subject to change without notice.  
* New battery life based on OMRON testing.  
24  
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FCC STATEMENT  
NOTE:  
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE  
(for U.S.A. only)  
This product has been tested and found to comply with the limits for a  
Class B digital device, pursuant to part 15 of the FCC rules.  
These limits are designed to provide reasonable protection against  
harmful interference in a residential installation. The product generates,  
uses, and can radiate radio frequency energy and, if not installed  
and used in accordance with the instructions, may cause harmful  
interference to radio communications.  
However, there is no guarantee that interference will not occur in a  
particular installation. If the product does cause harmful interference  
to radio or television reception, which can be determined by turning  
the product on and off, the user is encouraged to try to correct the  
interference by one or more of the following measures:  
Reorient or relocate the receiving antenna.  
Increase the separation between the product and the receiver.  
Connect the product into an outlet on a circuit different from that to  
which the receiver is connected.  
Consult the dealer or an experienced radio/TV technician for help.  
25  
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FCC STATEMENT  
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE  
(for Canada only)  
This digital apparatus does not exceed the Class B limits for radio noise  
emissions from digital apparatus as set out in the interference-causing  
equipment standard entitled “Digital Apparatus”, ICES-003 of the  
Canadian Department of Communications.  
Cet appareil numérique respecte les limites de bruits radioeléctriques  
applicables aux appareils numériques de Clase B prescrites dans la  
norme sur le materiel brouilleur:  
“Appareils Numériques”, ICES-003 édictée par le minister des  
communications.  
Changes or modifications not expressly approved by the party  
responsible for compliance could void the user’s authority to operate  
the equipment.  
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LIMITED WARRANTY  
Your OMRON HJ-324U Pedometer, excluding the battery, is warranted to  
be free from defects in materials and workmanship appearing within 1 year  
from the date of purchase, when used in accordance with the instructions  
provided with the unit. The above warranties extend only to the original  
retail purchaser.  
We will, at our option, repair or replace without charge any Pedometer  
covered by the above warranties.  
Repair or replacement is our only responsibility and your only remedy  
under the above warranties.  
To obtain warranty service contact Omron’s Customer Support at 1-800-  
634-4350. Information for warranty service is available on our website at  
Enclose the Proof of Purchase. Include a letter, with your name, address,  
phone number, and description of the specific problem. Pack the product  
carefully to prevent damage in transit. Because of possible loss in transit,  
we recommend insuring the product with return receipt requested.  
THE FOREGOING IS THE SOLE WARRANTY PROVIDED  
BY OMRON IN CONNECTION WITH THIS PRODUCT, AND  
OMRON HEREBY DISCLAIMS ANY OTHER WARRANTIES,  
EXPRESS OR IMPLIED, INCLUDING IMPLIED WARRANTIES  
OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR  
PURPOSE. IMPLIED WARRANTIES AND OTHER TERMS THAT  
MAY BE IMPOSED BY LAW, IF ANY, ARE LIMITED IN DURATION  
TO THE PERIOD OF THE ABOVE EXPRESS WARRANTY.  
OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY  
OTHER SPECIAL, INCIDENTAL, CONSEQUENTIAL OR INDIRECT  
COSTS, EXPENSES OR DAMAGES.  
This warranty provides you with specific legal rights, and you may have other  
rights that vary by jurisdiction. Because of special local requirements, some of  
the above limitations and exclusions may not apply to you.  
FOR CUSTOMER SERVICE  
Visit our web site at:  
Call toll free:  
1-800-634-4350  
27  
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OMRON HEALTHCARE, INC.  
1925 West Field Court  
Lake Forest, IL 60045 U.S.A.  
www.omronhealthcare.com  
© 2012 OMRON HEALTHCARE, INC.  
HJ-324U-ZBULK  
5337948-0B  
Made in China  
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