Model No. NTTL24080
Serial No.
Find the serial number in the location
shown below. Write the serial num-
ber in the space above for reference.
Serial
Number
Decal
UserÕs Manual
Questions?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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Important Precautions
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
11. Keep the power cord and the surge protector
away from heated surfaces.
12. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
Before You Begin on page 5 if the treadmill
is not working properly.)
2. Use the treadmill only as described in this
userÕs manual.
3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
13. Never start the treadmill while you are
standing on the walking belt.
4. Keep the treadmill indoors, away from
moisture and dust. Do not put the treadmill
in a garage or covered patio, or near water.
14. Always hold the handrails while running on
the treadmill. When walking, hold the
handrails or use the included hand weights.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Do not perform exercises with the hand
weights at speeds faster than a walk. Using
weights and not holding the handrails may
compromise your ability to maintain your
balance. Exercises using weights should be
attempted only by experienced users.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds. Never allow
more than one person on the treadmill at a
time.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The hand pulse sensor and the chest pulse
sensor are not medical devices. Various fac-
tors, including the user's movement, may
affect the accuracy of heart rate readings. The
pulse sensors are intended only as exercise
aids in determining heart rate trends in general.
8. Wear appropriate clothing when using the
treadmill. Do not wear loose clothing that
could become caught in the treadmill. Athletic
support clothes are recommended for both
men and women. Always wear athletic shoes.
Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)
9. When connecting the power cord (see How to
Plug in the Power Cord on page 9), plug the
power cord into a surge protector (not
included) and plug the surge protector into a
grounded circuit capable of carrying 15 or
more amps. No other appliance should be on
the same circuit.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
Assembly on page 6, and How to Move the
Treadmill on page 22.) You must be able to
safely lift 45 pounds (20 kg) in order to raise,
lower, or move the treadmill.
10. Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
less in length. Do not use an extension cord.
3
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20. When folding or moving the treadmill, make
sure that the frame is held securely by the
storage latch.
the treadmill, and before performing the main-
tenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
21. Inspect and tighten all parts of the treadmill
every three months.
22. Never drop or insert any object into any
opening.
24. This treadmill is intended for in-home
use only. Do not use this treadmill in any
commercial, rental, or institutional setting.
23.
DANGER: Always unplug the power
cord immediately after use, before cleaning
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Save These Instructions
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call our Customer Service Department toll-free to order a free replacement decal (see the back
cover of this manual). Apply the decal in the location shown.
4
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Before You Begin
Thank you for selecting the new NordicTrack
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is NTTL24080. The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
PowerTreadª 3000L treadmill. The PowerTread
3000L treadmill combines advanced technology with
innovative design to let you enjoy an excellent form of
cardiovascular exercise in the convenience and privacy
of your home. And when youÕre not exercising, the
unique PowerTread 3000L can be folded up, requiring
less than half the floor space of other treadmills.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our toll-free Customer Service Department
Book Holder
Console
Hand Weights
Storage Knob
Handrails
Key/Clip*
Uprights
Hand Pulse Sensor
Circuit
Breaker
On/off
Switch
Walking Belt
Foot Rails
Power Cord
Cushion Knob
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
*IMPORTANT: Always wear the clip while operating the treadmill. If the key is pulled from the
console, the walking belt will stop.
5
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Assembly
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials yet. A phillips screwdriver
(not included) is needed for assembly.
Note: The underside of the treadmill walking belt is coated with a special high-performance lubricant. During ship-
ping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a
normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (92) until the Wheels (119) are resting flat on the
floor.
1
92
119
2. Remove the Lock Knob (105) from the Lock Pin (100).
2
115
Make sure that the Lock Pin Collar (102) and the Spring
(103) are on the Lock Pin. Insert the Lock Pin into the
Latch Bracket (104)
116
Tighten the Lock Knob (105) onto the Lock Pin (100).
Press a Bottle Holder Insert (115) into each side of the
Console Base (116).
103
102
100
105
104
3. Insert the two Book Holder Caps (112) into the Book
Holder (110) as shown. Attach the Book Holder to the
Console Base (116) with the two Book Holder Screws
(111). Be careful not to overtighten the Screws.
3
110
116
Note: Do not hold or push on the Book Holder (110) or
the Book Holder may be damaged.
111
112
4. Make sure that all parts of the treadmill are properly
tightened. Place a mat beneath the treadmill to protect
the floor or carpet. Note: Keep the included allen wrench
in a secure location. The allen wrench will be needed to
adjust the walking belt (see page 25).
111
112
6
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How to Use the Hand Pulse Sensor
The convenient hand pulse sensor allows you to
measure your heart rate before you begin exercising,
during your workouts, and again when you finish.
on the left side of the main display and your heart rate
will be shown. Continue to hold the contacts for about
15 seconds for the most accurate heart rate reading.
To use the hand pulse sensor, the console must be
turned on. In addition, the walking belt must be moving
or the time must be flashing in the main display.
HAND PULSE SENSOR TROUBLE-SHOOTING
¥ Stand on the foot rails and avoid moving your hands
while measuring your heart rate. Excessive move-
ment may interfere with heart rate readings. If the
hand pulse sensor is not used correctly, your heart
rate will not be shown.
To measure your
heart rate, stand on
the foot rails and
place your hands on
the metal contacts
as shown. Your
Metal Contacts
¥ Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
palms must be rest-
ing on the upper
contacts, and your
fingers must be
¥ Continue to hold the contacts for about 15 seconds
for the most accurate heart rate reading.
touching the lower
contacts. Avoid
moving your
hands. When your
pulse is detected, the PULSE indicator will flash each
time your heart beats, three dashes (Ð Ð Ð) will appear
¥ For optimal performance of the hand pulse sensor,
keep the metal contacts clean. The contacts can be
cleaned with a soft clothÑnever use alcohol,
abrasives, or chemicals.
How to Use the Chest Pulse Sensor
The chest pulse sensor consists of two components:
the chest strap and the sensor unit. Follow the steps
below to put on the chest pulse sensor.
Wrap the
2
sensor unit
and the chest
strap around
your chest.
Attach the
Chest Strap
free end of the
chest strap to
the sensor
unit as
described
above. Adjust
the length of
Logo
Tab
the chest strap, if necessary. The chest pulse
sensor should be under your clothing, against
your skin, and as high under the pectoral muscles
or breasts as is comfortable. Make sure that the
logo is facing forward and is right-side-up.
Sensor
Unit
Sensor Unit
Buckle
Refer to the inset drawing above. Insert the tab
on one end of the chest strap through one end of
the sensor unit as shown. Make sure to press the
end of the sensor unit under the buckle on the
chest strap.
1
7
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Next, hold the chest pulse sensor near the console.
While holding one thumb stationary, begin tapping
the other thumb against the electrode area at a rate
of about one tap per second. Check the pulse reading
on the console.
Pull the
3
sensor unit
away from
your body a
few inches
and locate
the two
Electrode Areas
¥ If the chest pulse sensor does not function properly
after you have followed all of the above instructions,
the battery should be replaced in the following way:
electrode
areas on the inner side. Using a saline solution
such as saliva or contact lens solution, wet both
electrode areas. Return the sensor unit to a posi-
tion against your chest.
Locate the battery
cover on the back of
the sensor unit. Insert
a coin into the slot in
the cover, turn the
cover counterclock-
wise, and remove the
cover.
CHEST PULSE SENSOR TROUBLE-SHOOTING
If the chest pulse sensor does not function properly,
or if the displayed pulse is excessively high or low,
try the trouble-shooting steps below.
Remove the old bat-
tery and insert a new
CR 2032 battery.
Make sure that the
battery is turned so
Battery
the writing is on
top. Replace the
battery cover and
turn it clockwise to
close it.
¥ Make sure that the chest pulse sensor is under your
clothing, against your skin, and as high under the
pectoral muscles or breasts as is comfortable. Note:
If the chest pulse sensor does not function when
positioned as described, try moving it slightly lower
or higher on your chest.
CR 2032
¥ Make sure that the logo on the sensor unit is facing
forward and is right-side-up.
¥ Each time you use the chest pulse sensor, use saline
solution such as saliva or contact lens solution to wet
the two electrode areas on the sensor unit (see the
drawing at the top of this page). If pulse readings do
not appear until you begin perspiring, re-wet the elec-
trode areas.
CHEST PULSE SENSOR CARE
¥ Dry the chest pulse sensor after each use. The
chest pulse sensor is activated when the electrode
areas are wetted and it is put on; the chest pulse
sensor shuts off when it is removed and the elec-
trode areas are dried. If the chest pulse sensor is not
dried after each use, it may remain activated longer
than necessary, draining the battery prematurely.
¥ As you walk or run on the treadmill, make sure that
you are near the center of the walking belt and within
armÕs length of the console. For the console to dis-
play pulse readings, the user must be within
armÕs length of the console.
¥ Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
¥ The chest pulse sensor is designed to work with
people who have normal heart rhythms. Pulse read-
ing problems may be caused by medical conditions
such as premature ventricular contractions (pvcs),
tachycardia bursts, and arrhythmia.
¥ Do not expose the chest pulse sensor to direct
sunlight for extended periods of time. Do not expose
the chest pulse sensor to temperatures above 122¡F
(50¡C) or below 14¡F (-10¡C).
¥ The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
magnetic interference may be causing a problem,
try relocating the treadmill.
¥ Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
¥ Clean the sensor unit using a damp clothÑnever
use alcohol, abrasives, or chemicals.
¥ If the chest pulse sensor still does not function prop-
erly, test the chest pulse sensor in the following way:
Hold the chest pulse sensor and place your thumbs
over the electrode areas as shown above.
8
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TREADMILL OPERATION
THE PERFORMANT LUBETM WALKING BELT
This product is equipped with a cord having an equip-
ment-grounding conductor and a grounding plug. Plug
the power cord into a surge protector, and plug the
surge protector into an appropriate outlet that is
properly installed and grounded in accordance
with all local codes and ordinances.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking
platform. They will deteriorate the walking belt and
cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug
illustrated in drawing 1 below. A temporary adapter
that looks like the adapter illustrated in drawing 2 may
be used to connect the surge protector to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service
representative if you are in doubt as to
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
whether the product is properly grounded. Do
not modify the plug provided with the prod-
uctÑif it will not fit the outlet, have a proper
outlet installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other
appliances being turned on or off. To decrease the
possibility of your
treadmill being
1
Grounded Outlet Box
damaged, always use
a surge protector (not
included) with your
treadmill.
Treadmill Power Cord
Grounding Pin
Grounding Plug
Grounding Plug
Grounding Pin
Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with
a 14-gauge cord of five
feet or less in length.
Grounded Outlet
2
Grounded Outlet Box
Adapter
This product must be
grounded. If it should
malfunction or break
down, grounding
Grounding Pin
Grounding Plug
Surge Protector
provides a path of least
resistance for electric
current to reduce the
risk of electric shock.
Lug
Metal Screw
9
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LED Matrix/LED Track
BIOLOGIX Display
BIOLOGIX
Buttons
Main Display
Note: If there is a thin sheet of clear
film on the console, remove it.
Clip
Key
FEATURES OF THE CONSOLE
WARNING:Before operating the
console, read the following precautions.
The treadmill console offers an impressive array of
features to make your workouts more effective.
¥ Do not stand on the walking belt when
turning on the power or starting the
walking belt.
When the console is in the QUICK START mode, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, you can watch
your progress on the LED matrix while the main display
provides continuous exercise feedback.
¥ Always wear the clip (see the drawing
above) while operating the treadmill. If the
key is pulled from the console, the walking
belt will stop.
Eight preset programs are also offered: three HEART
RATE programs automatically change the speed and
incline of the treadmill to keep your heart rate near pre-
set levels, and five INCLINE programs automatically
control the incline of the treadmill as they guide you
through effective workouts. The console also features a
special FITNESS AGE TEST and two CUSTOM pro-
grams that you can create and save in memory. The
console even measures your body fat.
¥ The treadmill is capable of high speeds.
Adjust the speed in small increments.
¥ The hand pulse sensor and the chest pulse
sensor are not medical devices. Various
factors may affect the accuracy of heart
rate readings. The pulse sensors are
intended only as exercise aids in determin-
ing heart rate trends in general.
To use the QUICK START mode, follow the steps
beginning on page 11. To use a HEART RATE pro-
gram, see page 13. To use an INCLINE program, see
page 15. To use the FITNESS AGE TEST, see page
17. To create a CUSTOM program, see page 18. To
use a CUSTOM program, see page 19. To measure
your body fat, see page 20.
¥ To reduce the risk of electric shock, keep
the console dry. Place only sealed water
bottles in the water bottle holders.
Note: The console can display speed and distance in
either miles or kilometers (see Speed on page 12). For
simplicity, all instructions in this userÕs manual refer to
miles.
10
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Enter your weight if desired.
HOW TO USE THE QUICK START MODE
Plug in the power cord.
4
For the console to mea-
sure your calorie expen-
diture accurately, your
weight should be
entered into the console.
To enter your weight,
press the BIOLOGIX + and Ð buttons. Each time
a button is pressed, the weight setting will change
by 1 pound. If one of the buttons is held down, the
weight setting will change in increments of 5
pounds. Note: Once you have entered your
weight, it will be saved in memory.
1
Make sure that the
on/off switch on the
front of the treadmill is
in the on position. Next,
follow the instructions
on page 9 and plug in
On
Position
the power cord. When the power cord is plugged
in, all displays and indicators on the console will
flash once.
Press the PROGRAM START button or the
SPEED + button to start the walking belt.
Insert the key into the console.
5
6
2
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto your waistband.
Next, insert the key into
the console.
When the button is pressed, the LED track will
disappear in a counterclockwise direction. One
flashing indicator will then reappear and the
walking belt will begin to move at 1.0 mph. Hold
the handrails and begin walking.
Adjust the speed and incline of the treadmill.
After a moment, the words ÒENTER WEIGHTÓ will
appear in the main display, the ENTER WEIGHT
indicator will light, and the current weight setting
As you exercise, change
the speed of the walking
belt as desired by press-
ing the SPEED buttons.
Each time a button is
pressed, the speed will
change by 0.1 mph. If one of the buttons is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 12 mph.
Note: When the SPEED buttons are pressed, the
main display will show the selected speed setting
for six seconds. The display will then show the
actual speed of the walking belt.
will begin to flash in the BIOLOGIX display. The
LED track will also light. Note: When you are famil-
iar with the console, you may go directly to step 5
if desired. The first time you use the console,
please follow all steps.
To stop the walking belt, press the STOP button.
The main display will pause and the time will begin
to flash. To restart the walking belt, press the PRO-
GRAM START button or the SPEED + button. To
stop the walking belt and reset the main display,
hold down the STOP button for two seconds.
Select the QUICK START mode.
3
To change the incline of
the treadmill, press the
INCLINE buttons. Each
time a button is pressed,
the incline will change by
0.5%. The incline range
When the key is
inserted, the QUICK
START mode will be
selected, as shown by
the QUICK START indi-
cator. If a program has
is 0% to 12%. Note: The incline setting is shown
at the left end of the main display. After the
INCLINE buttons are pressed, it may take several
seconds for the treadmill to reach the selected
incline setting.
been selected, press the PROGRAM SELECT
button repeatedly until the QUICK START indica-
tor lights.
11
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PaceÑWhen the PACE
indicator is lit, the main
display will show your
current pace in minutes
Watch your progress with the LED matrix, the
main display, and the BIOLOGIX display.
7
The LED matrix
per mile. For example, if
you are running at 6.0
mph, your pace will be 10:00 (ten minutes per
mile) because you will run one mile in ten minutes.
When the QUICK
START mode is
selected, the LED
track will light.
DistanceÑWhen the
DISTANCE indicator is
lit, the main display will
show the distance that
you have walked or run.
The track repre-
sents a distance
of 1/4 mile. As
you exercise, the
indicators around the track will light one at a time
until the entire track is lit. The track will then disap-
pear in a counterclockwise direction and a new lap
will begin.
LapsÑWhen the LAPS
indicator is lit, the main
display will show the
number of 1/4-mile laps
you have completed.
The Main Display
As you exercise, the main display will provide the
following exercise feedback:
SpeedÑWhen the
SPEED indicator is lit,
the main display will
show the current speed
PulseÑFor the main
display to show your
of the walking belt. Note:
When the SPEED but-
heart rate, the hand
pulse sensor or the
tons are pressed, the display will show the
selected speed setting for six seconds. The display
will then show the actual speed of the walking belt.
chest pulse sensor
must be used (see
pages 7 and 8). When your pulse is detected, the
PULSE indicator will flash each time your heart
beats. Three dashes will then appear in the main
display and your heart rate will be shown. Note: It
may take up to ten seconds for an accurate heart
rate to be shown. If your heart rate is not shown,
see Hand Pulse Sensor Trouble-shooting on page
X or Chest Pulse Sensor Trouble-shooting on
page 8. Do not use the hand pulse sensor and the
chest pulse sensor at the same time.
Note: The console can display speed and distance
in either miles or kilometers. To see which unit of
measurement is
selected, hold down the
STOP button while
inserting the key into the
console. An ÒEÓ for
English miles or an ÒMÓ
for metric kilometers will
appear at the right end of the main display. To
change the unit of measurement, press the
SPEED + button. When you are finished, remove
and then reinsert the key.
InclineÑWhen the
INCLINE indicator is lit,
the main display will
show the incline level of
the treadmill.
The BIOLOGIX display
TimeÑWhen the TIME
indicator is lit, the main
display will show the
total time that you have
been walking or run-
ning. Note: When a
As you exercise, the
BIOLOGIX display will
show the approximate
number of calories you
have burned.
HEART RATE program, an INCLINE program
(except the ADVENTURE TRAIL program), or a
CUSTOM program is selected, the display will
show the time remaining in the program rather
than the elapsed time.
12
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When you are finished exercising, stop the
walking belt and remove the key.
HOW TO USE A HEART RATE PROGRAM
8
Step onto the foot rails and press the STOP but-
ton. Next, change the incline of the treadmill to
0%. The incline must be at 0% before the tread-
mill is folded to the storage position or the
treadmill may be damaged.
WARNING:
If you have heart
problems, or if you are over 60 years of age
and have been inactive, do not use the HEART
RATE programs. If you are taking medication
regularly, consult your physician to find
whether the medication will affect your exer-
cise heart rate.
Remove the key from the console and store the
key in a secure place. In addition, press the on/off
switch to the off position. (See the drawing at the
top of page 11.)
The three HEART
RATE programs
automatically
control the speed
and incline of the
treadmill to keep
your heart rate near
preset levels during
your workouts. The three red graphs on the right side
of the console show the heart rate settings of the pro-
grams.
Follow the steps below to use a HEART RATE program.
Plug in the power cord.
1
See step 1 on page 11.
Insert the key into the console.
2
See step 2 on page 11.
Put on the chest pulse sensor.
3
The chest pulse sensor must be worn when a
HEART RATE program is used. To put on the
chest pulse sensor, see How to Use the Chest
Pulse Sensor on page 7.
Select one of the HEART RATE programs.
4
When the key is inserted, the QUICK START
mode will be selected. To select one of the HEART
RATE programs, press
the PROGRAM SELECT
button repeatedly until
the HEART RATE HILL,
HEART RATE INTER-
VAL, or HEART RATE
SELF-SELECT indicator
lights. Note: If the incline of the treadmill is higher
than 0%, it will automatically decrease to 0%.
13
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Refer to the LED matrix. A heart will appear on
the right side of the matrix, indicating that a
HEART RATE program has been selected. The
left side of the matrix will show a representation of
the heart rate settings of the selected program.
Select a heart rate setting.
7
The SELF-SELECT program is designed to keep
your heart rate near a setting that you choose.
The BIOLOGIX display will show the current heart
rate setting of the program, in beats per minute.
The LED
matrix will
show the
current
heart rate
setting as
a percent-
age of
your maxi-
Enter your weight.
5
mum possible heart rate. (Your maximum possi-
ble heart rate is 220 minus your age). If desired,
you can change the percentage shown in the
matrix by pressing the BIOLOGIX + and Ð but-
tons. Each time one of the buttons is pressed, the
percentage will change by 5%. The percentage
can be from 50% to 85%. As the percentage is
changed, the heart rate setting shown in the
BIOLOGIX display will also change.
When a HEART RATE
program is selected, the
words ÒENTER
WEIGHTÓ will appear in
the main display, the
ENTER WEIGHT indi-
cator will light, and the current weight setting will
begin to flash in the BIOLOGIX display. If the
weight setting is correct, press the ENTER button. If
you have not entered your weight, press the
BIOLOGIX + and Ð buttons to enter your weight and
then press the ENTER button.
Press the PROGRAM START button or the
SPEED + button to start the program.
8
After a moment, the walking belt will begin to
move at 1.5 mph. Hold the handrails and begin
walking.
Enter your age.
6
After you have entered
your weight, the words
ÒENTER AGEÓ will
appear in the main dis-
play, the ENTER AGE
indicator will light, and
the current age setting will begin to flash in the
BIOLOGIX display. If the age setting is correct,
press the ENTER button. If you have not entered
your age, press the BIOLOGIX + and Ð buttons to
enter your age and then press the ENTER button.
As you
exercise,
the LED
matrix will
display two
numbers.
The
number on the left is the current target heart rate
setting; the number on the right is your actual
heart rate. (The numbers are percentages of your
maximum possible heart rate). At the end of each
one-minute period of the program, a tone will
sound and the console will compare your actual
heart rate to the target heart rate. If your actual
heart rate is higher or lower than the target heart
rate by 5% or more, the speed and/or incline of
the treadmill will automatically change to bring
your heart rate closer to the target heart rate.
Refer to
the LED
matrix.
The matrix
will show
the maxi-
mum
heart rate setting of the selected program, as a
percentage of your maximum possible heart rate.
(Your maximum possible heart rate is 220 minus
your age). If the HEART RATE HILL or HEART
RATE INTERVAL program is selected, go to
step 8. If the HEART RATE SELF-SELECT pro-
gram is selected, go to step 7.
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When the TIME indicator is lit, the main display will
show the time remaining in the program. Near the
end of the program, the walking belt will slow to
allow you to cool down. During the last ten sec-
onds of the program, the incline will decrease to
0%. When no time remains in the program, the
walking belt will slow to a stop.
HOW TO USE AN INCLINE PROGRAM
The five INCLINE programs automatically control the
incline of the treadmill as they guide you through effec-
tive workouts. The
five gray graphs on
the right side of the
console show how
the incline will
change during the
INCLINE programs.
(Note: The ADVEN-
TURE TRAIL [RAN-
DOM] program will
be different each time it is used.) The HIKER, AERO-
BIC CROSS-TRAINING, INTERVAL, and MARATHON
programs are 30 minutes long; the RANDOM program
is 60 minutes long, but can be stopped at any time.
If your heart rate is not detected during a HEART
RATE program, the letters ÒPLSÓ will flash in the
main display. (See Chest Pulse Sensor Trouble-
shooting on page 8.) The speed and/or incline of
the treadmill may also automatically decrease until
your heart rate is detected.
To stop a HEART RATE program momentarily,
press the STOP button. The main display will
pause and the time will begin to flash. To restart
the program, press the PROGRAM START
button or the SPEED + button. To end the pro-
gram and reset the main display, hold down the
STOP button for two seconds.
Follow the steps below to use an INCLINE program.
Plug in the power cord.
Note: Minor adjustments can be made to the
speed or incline of the treadmill during a HEART
RATE program with the SPEED or INCLINE but-
tons. However, if you increase the speed, the
incline will automatically decrease; if you
decrease the speed, the incline will increase. If
you increase the incline, the speed will decrease;
if you decrease the incline, the speed will
increase. The console will always attempt to keep
your heart rate near the target heart rate setting.
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed
cannot be decreased any further.
1
See step 1 on page 11.
Insert the key fully into the console.
2
See step 2 on page 11.
Select one of the INCLINE programs.
3
When the key is inserted, the QUICK START
mode will be selected. To select one of the
INCLINE programs,
press the PROGRAM
SELECT button repeat-
edly until the HIKER,
AEROBIC CROSS-
TRAINING, INTERVAL,
MARATHON, or
ADVENTURE TRAIL
Watch your progress with the main display
and the BIOLOGIX display.
9
See step 7 on page 12.
indicator lights. Note: If the incline of the treadmill
is higher than 0%, it will automatically decrease to
0%.
When the program is completed, remove the
key from the console.
10
Make sure that the treadmill is at the lowest
incline setting. Remove the key from the console
and store the key in a secure place. In addition,
press the on/off switch to the off position.
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Refer to the LED matrix. Each INCLINE program
is divided into one-minute periods. One incline
setting is programmed for each period. The
incline set-
The speed of the walking belt can be adjusted as
desired during the program with the SPEED but-
tons. When the TIME indicator is lit, the main dis-
play will show the time remaining in the program.
Near the end of the program, the walking belt will
slow to allow you to cool down. During the last ten
seconds of the program, the incline will decrease
to 0%. When no time remains in the program, the
walking belt will slow to a stop. Note: If the RAN-
DOM program is selected, the program will last for
60 minutes. The program can be stopped earlier,
if desired, by holding down the STOP button for
two seconds.
tings of the
program
First Incline Setting
you have
selected
are shown
in the LED
matrix. The
two
columns
on the left side of the matrix will be dark. The first
incline setting of the program will be shown in the
third column. The next twenty-seven incline set-
tings are shown in the twenty-seven columns to
the right.
To stop an INCLINE program momentarily, press
the STOP button. The main display will pause and
the time will begin to flash. To restart the program,
press the PROGRAM START button or the
SPEED + button. To end the program and reset
the displays, hold down the STOP button for two
seconds.
Enter your weight if desired.
4
When an INCLINE
program is selected, the
Note: While an INCLINE program is in progress,
the difficulty level of the program can be adjusted,
if desired, with the INCLINE buttons. Press the
INCLINE + button. The letters ÒMAXÓ will appear
in the LED matrix and a number will flash in the
main display for three seconds. This number is
the maximum incline level that the treadmill will
reach during the program. Press the INCLINE +
button again. Each time the button is pressed, the
maximum incline setting will increase by 0.5%. As
the maximum incline setting increases, the diffi-
culty level of the entire program will increase. The
INCLINE Ð button can be used in the same way to
decrease the difficulty level of the program. Note:
The incline settings shown in the LED matrix will
not change; these are relative incline settings.
words ÒENTER
WEIGHTÓ will appear in
the main display, the
ENTER WEIGHT indi-
cator will light, and the current weight setting will
begin to flash in the BIOLOGIX display. For the
console to measure your calorie expenditure
accurately, your weight should be entered into the
console. If the weight setting is not correct, press
the BIOLOGIX + and Ð buttons to enter your
weight if desired.
Press the PROGRAM START button or the
SPEED + button to start the program.
5
When the button is pressed, the speed setting will
flash in the main display. After a moment, the
walking belt will begin to move at 1.0 mph. Hold
the handrails and begin walking.
Watch your progress with the main display
and the BIOLOGIX display.
6
7
See step 7 on page 12.
Refer to the LED matrix (see the drawing above).
During the first one-minute period of the program,
the first incline setting shown in the matrix will
flash. When only three seconds remain in the first
period, both the first and second incline settings in
the matrix will flash. When the first period is com-
pleted, all incline settings in the matrix will move
one column to the left. The second incline setting
will then flash and the treadmill will adjust to the
second incline setting. At the end of each one-
minute period, all incline settings will move one
column to the left, the next incline setting will
flash, and the treadmill will adjust to the next
incline setting.
When the program is completed, remove the
key from the console.
Make sure that the treadmill is at the lowest
incline setting. Remove the key from the console
and store the key in a secure place. In addition,
press the on/off switch to the off position.
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weight setting is correct, press the ENTER button. If
you have not entered your weight, press the
BIOLOGIX + and Ð buttons to enter your weight and
then press the ENTER button.
HOW TO USE THE FITNESS AGE TEST
WARNING:
The FITNESS AGE
Enter your age.
6
TEST is not intended for medical evaluation.
Various factors may affect the accuracy of
fitness age readings. The FITNESS AGE
TEST is intended only as an exercise aid in
determining fitness trends in general.
After you have entered
your weight, the words
ÒENTER AGEÓ will
appear in the main dis-
play, the ENTER AGE
indicator will light, and
the current age setting will begin to flash in the
BIOLOGIX display. If the age setting is correct,
press the ENTER button. If you have not entered
your age, press the BIOLOGIX + and Ð buttons to
enter your age and then press the ENTER button.
The innovative FITNESS AGE TEST is designed to
estimate your fitness level. Follow the steps below to
use the FITNESS AGE TEST.
Plug in the power cord.
1
Enter your height.
See step 1 on page 11.
7
After you have entered
your age, the words
ÒENTER HEIGHTÓ will
appear in the main dis-
Insert the key into the console.
2
See step 2 on page 11.
play, the ENTER
HEIGHT indicator will
Put on the chest pulse sensor.
3
light, and the current height setting will begin to
flash in the BIOLOGIX display. If the height setting
is correct, press the ENTER button. If you have not
entered your height, press the BIOLOGIX + and Ð
buttons to enter your height and then press the
ENTER button.
The chest pulse sensor must be worn when the
FITNESS AGE TEST is used. To put on the
chest pulse sensor, see How to Use the Chest
Pulse Sensor on page 7.
Select the FITNESS AGE TEST.
4
Enter your sex.
When the key is
inserted, the QUICK
START mode will be
selected. To select the
FITNESS AGE TEST,
press the PROGRAM
SELECT button repeatedly until the FITNESS
AGE TEST indicator lights. The LED track and the
number 4 will then appear in the LED matrix.
Note: If the incline of the treadmill is higher than
0%, it will automatically decrease to 0%.
8
9
After you have entered
your height, the words
ÒMALE OR FEMALEÓ will
appear in the main dis-
play and the MALE or
FEMALE indicator will
light. Press the BIOLOGIX + or Ð button until the
correct indicator is lit and then press the ENTER
button.
Press the BIOLOGIX START button.
Enter your weight.
5
After you have entered
your sex, the words
When the FITNESS
AGE TEST is selected,
ÒPRESS BIO STARTÓ will
appear in the main dis-
play and the correspond-
ing indicator will light. When you press the
BIOLOGIX START button, the words ÒHOLD
GRIPSÓ will appear.
the words ÒENTER
WEIGHTÓ will appear in
the main display, the
ENTER WEIGHT indi-
cator will light, and the current weight setting will
begin to flash in the BIOLOGIX display. If the
17
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Hold the hand pulse sensor.
HOW TO CREATE A CUSTOM PROGRAM
10
As soon as the
words ÒHOLD
GRIPSÓ
appear, hold
the hand pulse
sensor. (See
HOW TO USE
THE HAND
The two CUSTOM programs are programs that you
create. CUSTOM programs control both the speed and
the incline of the treadmill, and can be up to 40 minutes
long. The programs are saved in memory, and can be
changed as many times as desired.
Follow the steps below to create a CUSTOM program.
PULSE SEN-
SOR on page
Plug in the power cord.
7). After about 5 to 60 seconds (the time varies
from user to user), the words ÒHOLD STILL,Ó
WALK FASTÓ and ÒDO NOT RUNÓ will appear in
the main display. The words ÒPRESS PROGRAM
STARTÓ will then appear in the main display.
1
See step 1 on page 11.
Insert the key fully into the console.
2
See step 2 on page 11.
Press the PROGRAM START button or the
SPEED + button.
11
Select one of the CUSTOM programs.
3
When the button is pressed, the LED track will
disappear in a counterclockwise direction. One
flashing indicator will then reappear, the walking
belt will begin to move at 1.0 mph, and a one-mile
walking test will begin. Hold the handrails and
begin walking.
When the key is inserted, the QUICK START
mode will be selected. To select one of the CUS-
TOM programs, press
the PROGRAM SELECT
button repeatedly until
the CUSTOM PRO-
GRAM 1 or CUSTOM
During the walking test, use the SPEED buttons
to adjust the speed of the walking belt so that
you are walking as fast as you can without
discomfort. As you exercise, the LED matrix will
count down the laps you have completed. When
you have walked one mile, the walking belt will
stop and the words ÒHOLD GRIPSÓ will appear in
the main display.
PROGRAM 2 indicator
lights. Note: If the incline
of the treadmill is higher than 0%, it will automati-
cally decrease to 0%.
Enter your weight if desired.
4
When a CUSTOM pro-
gram is selected, the
words ÒENTER WEIGHTÓ
will appear in the main
Hold the hand pulse sensor.
12
As soon as the words ÒHOLD GRIPSÓ appear,
hold the hand pulse sensor. After about 5 to 60
seconds, your fitness age will be displayed in the
BIOLOGIX display. If your fitness age is equal
to your actual age, your fitness level is aver-
age for a person of your age. If your fitness
age is lower than your actual age, your fitness
level is above average for a person of your
age. A lower fitness age indicates a greater fit-
ness level.
display, the ENTER
WEIGHT indicator will
light, and the current weight setting will begin to
flash in the BIOLOGIX display. For the console to
measure your calorie expenditure accurately, your
weight should be entered into the console. Press
the BIOLOGIX + and Ð buttons to enter your
weight if desired.
Press the PROGRAM START button or the
SPEED + button to start the program.
5
When the FITNESS AGE TEST is completed,
remove the key from the console.
13
When the button is pressed, the speed setting will
flash in the main display. After a moment, the
walking belt will begin to move at 1.0 mph. Hold
the handrails and begin walking.
Make sure that the treadmill is at the lowest
incline setting. Remove the key from the console
and store the key in a secure place. In addition,
press the on/off switch to the off position.
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Press the RECORD button and program the
desired speed and incline settings.
When the program is completed, remove the
key from the console.
6
7
When the RECORD button is pressed, the
RECORD indicator will light. Speed and incline
settings can be programmed only when the
RECORD indicator is lit.
Make sure that the treadmill is at the lowest
incline setting. Remove the key from the console
and store the key in a secure place. In addition,
press the on/off switch to the off position.
Refer to the LED matrix. Each CUSTOM program
is divided into one-minute periods. One speed
setting and
HOW TO USE A CUSTOM PROGRAM
Plug in the power cord.
one incline
setting can
be pro-
grammed
for each
period.
First Speed Setting
1
See step 1 on page 11.
The speed
setting of
the first
Insert the key fully into the console.
See step 2 on page 11.
2
3
4
5
period will
be shown in the flashing column of the matrix.
(The incline settings are not shown in the matrix.)
To program speed and incline settings for the first
period, simply adjust the speed and incline of the
treadmill as desired with the SPEED and INCLINE
buttons. Every few times one of the SPEED but-
tons is pressed, one additional indicator will light
or darken in the flashing column of the matrix.
Select one of the CUSTOM programs.
See step 3 on page 18.
Enter your weight if desired.
See step 4 on page 18.
When only three seconds remain in the first one-
minute period of the program, both the first and
second speed settings in the matrix will flash.
When the first period is completed, the current
speed and incline settings will be saved in the
consoleÕs memory. All speed settings in the matrix
will then move one column to the left. The second
speed setting will then flash. Program speed and
incline settings for the second period as described
above. Repeat this procedure until you have pro-
grammed speed and incline settings for as many
periods as desired. When you are finished with
your workout, hold down the STOP button for two
seconds. Your CUSTOM program will then be
saved in the consoleÕs memory.
Press the PROGRAM START button or the
SPEED + button to start the program.
When the button is pressed, the speed setting will
flash in the main display. After a moment, the
walking belt will begin to move at 1.0 mph. Hold
the handrails and begin walking.
Refer to the LED matrix. During the first one-
minute period of the program, the first speed set-
ting shown in the matrix will flash. When only three
seconds remain in the first period, both the first
and second speed settings in the matrix will flash.
When the first period is completed, all speed set-
tings in the matrix will move one column to the
left. The second speed setting will then flash and
the treadmill will adjust to the second speed set-
ting. The incline of the treadmill will also change
according to the incline setting that you pro-
grammed previously. At the end of each one-
minute period of the program, all speed settings
will move one column to the left, the next speed
setting will flash, and the speed and incline of the
treadmill will change according to the settings that
you programmed previously.
To stop a CUSTOM program momentarily, press
the STOP button. The main display will pause and
the time will begin to flash. To restart the program,
press the PROGRAM START button or the
SPEED + button.
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When the TIME indicator is lit, the main display will
show the time remaining in the program. When no
time remains in the program, the walking belt will
slow to a stop.
HOW TO MEASURE YOUR BODY FAT
Follow the steps below to measure your body fat.
To stop the program momentarily, press the STOP
button. The main display will pause and the time
will begin to flash. To restart the program, press
the PROGRAM START button or the SPEED +
button. To end the program and reset the displays,
hold down the STOP button for two seconds.
Plug in the power cord.
1
See step 1 on page 11.
Insert the key into the console.
2
See step 2 on page 11.
Note: While a CUSTOM program is in progress,
the speed or incline setting of the current period
can be adjusted with the SPEED or INCLINE but-
tons. However, adjustments will not be stored in
memory. To reprogram the speed or incline set-
ting of the current period, press down the
RECORD button. The RECORD indicator will
light. Speed and incline settings can be repro-
grammed only when the indicator is lit. Adjust
the speed or incline setting of the current period
by pressing the SPEED or INCLINE buttons. After
the current period is completed, press the
RECORD button. The RECORD indicator will
darken. The new settings will then be stored in
the consoleÕs memory.
Press the BIOLOGIX START button.
3
When the button is pressed, the word
ÒBIOLOGIXÓ will appear in the LED matrix. Note:
If the incline of the treadmill is higher than 0%, it
will automatically decrease to 0%.
Enter your weight.
4
The words ÒENTER
WEIGHTÓ will appear in
the main display, the
ENTER WEIGHT indica-
tor will light, and the cur-
rent weight setting will
begin to flash in the BIOLOGIX display. If the
weight setting is correct, press the ENTER button. If
you have not entered your weight, press the
BIOLOGIX + and Ð buttons to enter your weight and
then press the ENTER button.
Watch your progress with the main display
and the BIOLOGIX display.
6
7
See step 7 on page 12.
When the program is completed, remove the
key from the console.
Enter your age.
5
Make sure that the treadmill is at the lowest
incline setting. Remove the key from the console
and store the key in a secure place. In addition,
press the on/off switch to the off position.
After you have entered
your weight, the words
ÒENTER AGEÓ will
appear in the main dis-
play, the ENTER AGE
indicator will light, and
the current age setting will begin to flash in the
BIOLOGIX display. If the age setting is correct,
press the ENTER button. If you have not entered
your age, press the BIOLOGIX + and Ð buttons to
enter your age and then press the ENTER button.
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HOW TO SELECT THE INFORMATION MODE
Enter your height.
6
The console features an information mode that shows
the total number of hours that the treadmill has been
used and the total distance that the walking belt has
moved. To access the information mode, hold down
the STOP button while inserting the key into the console.
After you have entered
your age, the words
ÒENTER HEIGHTÓ will
appear in the main dis-
play, the ENTER
HEIGHT indicator will
Two num-
bers will
appear in
the main
display.
The num-
light, and the current height setting will begin to
flash in the BIOLOGIX display. If the height setting
is correct, press the ENTER button. If you have not
entered your height, press the BIOLOGIX + and Ð
buttons to enter your height and then press the
ENTER button.
ber on the left is the number of hours that the treadmill
has been used. The number on the right is the number
of miles that the walking belt has moved.
Enter your sex.
7
After you have entered
your height, the words
ÒMALE OR FEMALEÓ
will appear in the main
An ÒEÓ for English miles or an ÒMÓ for metric kilometers
will also appear in the main display. Pressing the
SPEED + button will change the unit of measurement.
display and the MALE
or FEMALE indicator
To exit the information mode, remove the key.
will light. Press the BIOLOGIX + or Ð button until
the correct indicator is lit and then press the ENTER
button.
HOW TO ADJUST THE WALKING PLATFORM
The walking platform
is designed to cush-
ion the impact as you
walk or run on the
Press the BIOLOGIX START button.
8
9
After you have entered your sex, the words
ÒPRESS BIO STARTÓ will appear in the main dis-
play and the corresponding indicator will light.
When you press the BIOLOGIX START button,
the words ÒHOLD GRIPSÓ will appear.
treadmill. To increase
the firmness of the
walking platform, turn
the adjustment knob
clockwise. To
Adjustment Knob
decrease the firmness, turn the knob counterclock-
wise. Note: The faster you run on the treadmill, the
firmer the walking platform should be. If the walking
platform is not adjusted correctly, the treadmill may
bounce excessively.
Hold the hand pulse sensor.
As soon as the
words ÒHOLD
GRIPSÓ
appear, hold
the hand pulse
sensor. (See
HOW TO USE
THE HAND
PULSE SEN-
SOR on page
7). After about 5 to 60 seconds, the BIOLOGIX
display will show your body fat percentage and
your body fat in pounds, alternating between one
number and the other every seven seconds.
HOW TO USE THE HAND WEIGHTS
To exercise your upper
body as you walk on
the treadmill, hold the
2-pound weights at
your sides or press the
weights above your
head. To increase the
intensity of your exer-
cise, use the 4-pound
weights. The hand weights can be stored in the console.
When you are finished exercising, remove the
key from the console.
10
WARNING: Do not use the hand weights at speeds
faster than a walk. Using weights and not holding
the handrails may compromise your ability to
maintain your balance. Exercises using weights
should be attempted only by experienced users.
Make sure that the treadmill is at the lowest
incline setting. Remove the key from the console
and store the key in a secure place. In addition,
press the on/off switch to the off position.
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How to Fold and Move the Treadmill
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. Next, unplug the power cord. Caution:
You must be able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill halfway to the vertical
position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Hold the lock knob with your left hand and
pull it to the side. Raise the treadmill until the lock knob is
aligned with the slot in the catch. Slowly release the knob.
Make sure that the pin on the lock knob is inside the
slot.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85¡ Fahrenheit.
Slot
Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is inserted into the slot in the side of the
frame.
Book Holder
1. Hold the handrails as shown and place one foot near a
wheel. Do not hold or push on the book holder or the
book holder may be damaged.
2. Tilt the treadmill in the direction shown until it rolls freely
on the front wheels. Carefully move the treadmill to the
desired location. To reduce the risk of injury, use
extreme caution while moving the treadmill and do
not attempt to move the treadmill over an uneven sur-
face. Tip the treadmill only onto the front wheels.
Tipping the treadmill in the opposite direction could
cause the treadmill deck to fall on you.
Base
Front Wheels
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Hold the lock knob with your left hand and pull it
to the side. Pivot the treadmill down a few inches.
Knob
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of
injury, bend your legs and keep your back straight.
23
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Maintenance and Trouble-shooting
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed.
If further assistance is needed, please contact our Customer Service Department.
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into
a properly grounded outlet. (See How to Plug in the Power Cord on page 9.) Use only a UL-listed surge
protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. If using a surge protector with
a power switch, make sure that the power switch is in the ÒonÓ position.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step
1 on page 11.)
c. Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit
c
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
Tripped
Reset
On
d. Check the on/off switch located at the front of the treadmill
near the power cord. The switch must be in the ÒonÓ position.
d
Position
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Check to make sure that the on/off switch is in the on position. (See 1. d. above.)
c. Make sure that the power cord is plugged in.
d. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 11.)
e. If the treadmill still will not run, please call our Customer Service Department.
3. SYMPTOM: AN ERROR CODE (ÒE1Ó OR ÒE6Ó) APPEARS ON THE CONSOLE
a. If the console detects an incline error, an ÒE6Ó may appear in the INCLINE/DISTANCE display when the
INCLINE buttons are pressed, and when the display shows the current incline level. If this error code
appears, remove the key from the console, wait for ten seconds, and then reinsert the key. If the error code
appears again, call our Customer Service Department. Do not operate the treadmill until the problem is
corrected.
b. If the console detects a speed error (no speed signal, an erratic speed signal, etc.), an ÒE1Ó may appear in
the SPEED display. If this error codes appears, remove the key from the console, wait for ten seconds, and
then reinsert the key. If the error code appears again, call our Customer Service Department. Do not oper-
ate the treadmill until the problem is corrected.
24
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4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON
a. If the walking belt has shifted to the left, first remove the key
and UNPLUG THE POWER CORD. Using the included allen
a
wrench, turn the left rear roller adjustment bolt clockwise, and
the right bolt counterclockwise, 1/4 of a turn each. Be careful not
to overtighten the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat until the
walking belt is centered.
b. If the walking belt has shifted to the right, first remove the
key and UNPLUG THE POWER CORD. Using the allen wrench,
b
turn the left rear roller adjustment bolt counterclockwise, and the
right bolt clockwise, 1/4 of a turn each. Be careful not to over-
tighten the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until the walking
belt is centered.
c. If the walking belt slips when walked on, first remove the key
c
and UNPLUG THE POWER CORD. Using the allen wrench, turn
both rear roller adjustment bolts clockwise, 1/4 of a turn. When
the walking belt is correctly tightened, you should be able to lift
the edges of the walking belt 3 to 4 inches off the walking plat-
form. Be careful to keep the walking belt centered. Plug in the
power cord, insert the key and run the treadmill for a few min-
utes. Repeat until the walking belt is properly tightened.
5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. If the walking belt is overtightened, treadmill performance may
b
decrease and the walking belt may be permanently damaged.
3Ð4Ó
Remove the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment bolts counterclock-
wise, 1/4 of a turn. When the walking belt is correctly tightened,
you should be able to lift the edges of the walking belt 3 to 4
inches off the walking platform. Be careful to keep the walking
belt centered. Plug in the power cord, insert the key and run the
Bolts
treadmill for a few minutes. Repeat until the walking belt is prop-
erly tightened.
c. If the walking belt still slows when walked on, please contact our Customer Service Department.
6. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Remove the key from the console and UNPLUG THE POWER
CORD. Remove the screws from the hood. Carefully remove the
hood. Locate the Reed Switch (52) and the Magnet (25) on the
left side of the Pulley (24). Turn the Pulley until the Magnet is
1/8Ó
15
52
aligned with the Reed Switch. Make sure that there is a
1/8Ógap between the Magnet and the Reed Switch. If neces-
sary, loosen the Screw (15) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the hood, and run the treadmill
for a few minutes to check for a correct speed reading.
25
24
Top
View
25
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Conditioning Guidelines
Determine your target heart rate.
3
FACTORS IN A SENSIBLE DIET
Your target heart rate (THR), is the rate at which
you would like your heart to work during aerobic
exercise. It is expressed as a percentage of your
maximum heart rate (MHR). MHR is the maxi-
mum number of times that your heart can pump
during one minute. To determine your approxi-
mate MHR, subtract your age (in years) from 220.
This is only an estimation of your MHRÑonly clin-
ical stress testing can provide an actual MHR
reading.
¥ Choose high-fiber, low-fat, and low-in-sugar
foods: fruits, vegetables, and whole grains.
¥ Eat at least five servings of fruits and
vegetables each day.
¥ Cut back on red meat consumption; eat lean
meat, white meat, and fish.
¥ Choose healthy snacks; bring healthy foods
with you to work or in the car.
Once you have determined your MHR, you can
establish your target heart rate zone. Beginning
exercisers may wish to start at 60 to 70 percent of
their MHR. This level is called the Health level.
Exercise at 70 to 85 percent of your MHR for the
optimal training, aerobic, or cardiovascular levelÑ
the Fitness level. Advanced exercisers, or those
wishing to do sports, athletic conditioning, or inter-
val training workouts should exercise at 80 to 85
percent of the MHR for short periods of time. The
chart below shows Target Heart Rate Zones for
Health, Fitness, and Advanced exercisers.
¥ Eat regular meals or mini-meals. Control your
portion sizeÑdon't binge or overeat. Eat
slowly.
¥ Reduce fast food and pre-packaged meals.
¥ Pay attention to fat content and calories.
¥ Limit alcoholic beverages and caffeine.
¥ Drink at least eight to ten glasses of water a
day.
Be sure to check your heart rate at least twice
during an aerobic conditioning session. First,
check your heart rate five minutes into your work-
out to be sure that you are at the proper intensity.
Then, check it again near the end of your workout
to verify that you have maintained your target
heart rate for the recommended period of time.
EXERCISE STEPS
The following nine steps for designing your exercise
program were developed by exercise physiologists at
NordicTrack. The actual exercise you perform is only
a part of a safe and effective training program. There
are many other aspects to developing a life-long
commitment to physical fitness.
TARGET HEART RATE ZONES
200
180
160
140
120
100
80
Consult your physician before beginning
any exercise program.
1
A medical examination or consultation with your
physician is essential.
25 30 35 40 45 50 55 60 65 70
Age
Establish personal fitness goals.
2
Set attainable, realistic goals. Reward yourself
when you meet those goals. Remember, your
goals should act as a guide for your workout
program.
Health
Fitness
Advanced
Beginner,
Optimal train-
ing, aerobic or
cardiovascular
Sports, athletic
conditioning,
interval training
low-intensity +
long duration =
fat burning
26
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3. Hamstring StretchÑSit with one leg
extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of
your extended leg. Reach toward your toes as far
as possible. Hold for 15 to 30 seconds, then relax.
Repeat 3 times for both legs. Stretches:
Hamstrings, lower back, and groin.
WEIGHT LOSS TIPS
At least four, 30-minute workouts per week,
along with a reduced-calorie diet, are
recommended if you are trying to lose weight.
However, be sure to stay within your target
heart rate zone and exercise a maximum of 5
days per week for 60 minutes per workout.
4. Inner Thigh StretchÑSit with the soles of your
feet together and your knees outward. Pull your
feet toward your groin area as far as possible.
Hold for 15 to 30 seconds, then relax. Repeat 3
times. Stretches: Quadriceps and hip muscles.
Good posture is the key to safe, comfortable
workouts. Keep your chin up and your head
facing forward. Align your head and shoulders
with your hips. Avoid leaning forward. Keep
your back straight.
5. Quadriceps StretchÑWith one hand against a
wall for balance, reach back and grasp one foot
with your other hand. Bring your heel as close to
your buttocks as possible. Hold for 15 to 30
seconds, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
Warm up before you begin.
4
A warm-up routine prepares your body and mind
for vigorous exercise. It also provides insurance
against injury and soreness. Warm up with two to
five minutes of slow exercise, at minimal intensity.
1
Stretch after your warm-up.
5
A pliable, well-stretched muscle is less suscepti-
ble to injury. Perform the recommended stretches
on a smooth, flat surface.
3
The correct form for several stretches is
described below (refer to the drawings at the
right). Be sure to move slowly as you stretchÑ
never bounce.
2
1. Toe Touch StretchÑSit with your knees bent
slightly and slowly bend forward from your hips.
Allow your back and shoulders to relax as you
reach toward your toes as far as possible. Hold
for 15 to 30 seconds, then relax. Repeat 3 times.
Stretches: Hamstrings, back of knees, and back.
5
2. Calf/Achilles StretchÑWith one leg in front of
the other, reach forward and place your hands
against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front
leg, lean forward, and move your hips toward the
wall. Hold for 15 to 30 seconds, then relax.
Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your back
leg as well. Stretches: Calves, achilles tendons,
and ankles.
4
27
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Recent research indicates that several short
workouts in one day can also provide fitness
benefits. Gradually, your stamina will increase
and it will become easier to exercise for longer
periods of time.
BENEFITS OF AEROBIC EXERCISE
¥ Effective weight loss and management
¥ Added protection from heart disease
¥ Increased strength and health of bones
Cool down after aerobic exercise.
7
Keep moving! It is important that you cool down
properly to allow your heart rate to decrease
slowly after it has been elevated. This helps the
blood flow from your extremities back to your
heart. Keep your legs moving on the treadmill at a
slower pace for at least five minutes following the
aerobic phase.
¥ Higher levels of energy for greater productiv-
ity during the day
¥ Healthy stress relief from a pressure-packed
day
¥ Greater intellectual capacity and productivity
Stretch again at the end of your exercise
session.
8
9
Get FIT with the PowerTread 3000L.
Stretching after exercise reduces muscle sore-
ness. See step 5 on page 27.
6
Effective aerobic exercise has three major parts:
frequency, intensity, and time. The acronym "FIT"
may help you to remember these three parts:
Participate in strength training.
"Balanced fitness, including both strength training
and aerobic exercise, can do more to ensure a
happy life than just about anything else known to
medical science today."
ÒFÓ stands for the frequency of your workouts.
Three to five workouts per week are recom-
mended. Exercise at least four times a week for
weight loss.
F
ÑKenneth Cooper, M.D., M.P.H., founder of The
Cooper Institute For Aerobic Research, Dallas,
Texas.
ÒIÓ refers to the intensity of your workout.
Check your heart rate at least twice during
I
your aerobic exercise session: once during the
session and once again at the end. Maintain a
workout intensity level within your Target Heart
Rate Zone. You can measure your heart rate
using the hand pulse sensor or the chest pulse
sensor.
A strength-training program increases your lean
muscle mass. Lean muscle mass aids in burning
body fat. With additional muscle mass and
strength, you will receive the full benefits of an
exercise program. You will also be less prone to
injuries during the aerobic phase of your workout.
ÒTÓ is for the time or duration of your workout.
Beginning exercisers may wish to start with 5
T
to 10 minutes of aerobic activity. Those in aver-
age physical condition should exercise for 20 to
30 minutes. Highly fit people, or people who want
to lose weight, should exercise for 30 to 60 min-
utes. The key to the time factor is that you main-
tain your target heart rate for the duration of the
workout period.
Remember to take it slowly. Fitness is a lifelong
commitment. If you can't go the full 20 minutes
from the start, which is common, try to exercise
for five minutes at a time, a couple of times a day.
28
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Move on to the Fitness Level only when you feel ready
and your heart rate has moved below your target heart
rate zone.
WORKOUT TIPS
Full-body conditioning helps take care of many
of life's aches and pains. However, it takes time
for your body to adapt to any new routine.
Below are some tips that will help ease you into
your new NordicTrack routine.
The Fitness level usually lasts 12 to 20 weeks. (It may
last longer, depending on your fitness goals.) At this
level you should strive to achieve your fitness goals.
Set realistic short- and long-term goals for yourself.
Frequently re-evaluate your fitness goals and reward
yourself as you are successful.
¥ Begin and end each exercise session with the
stretches on page 19. Stretch in a smooth,
controlled manner. Hold each stretch for 15 to
30 seconds. You may experience some initial
muscle soreness and discomfort as a result of
exercising inactive or poorly stretched
Move on to the Advanced Level when you have
reached your fitness goals and your heart rate has
moved below your target heart rate zone.
muscles. For maximum benefit, a stretching
routine must be performed every day.
Work out at the Advanced level once you have
reached your desired fitness goals. It is intended to be
a maintenance program and should continue on a reg-
ular, long-term basis.
¥ Be aware of your body's signals and react to
them accordingly. At your correct exercise
intensity, you should be able to whistle or
maintain a normal conversation. If during
exercise you feel tired, light-headed, dizzy, or
nauseated, stop exercising immediately and
consult your physician. Your heart rate may
also be affected by such things as stress,
caffeine, nicotine or prescription drugs.
You may wish to add Interval Training to your mainte-
nance program as well. Interval training will add variety
to your workout routine and further condition your
cardiovascular system. Interval training has been
shown to promote higher levels of aerobic condition-
ing. It consists of spurts of high-intensity activity fol-
lowed by active rest periods of exercise at a lower
intensity.
For example, a one-minute spurt of high-resistance,
fast exercise* is followed by a two- to three-minute
active rest period of low-resistance, slow exercise. The
duration of these periods should be based more on
how you feel rather than time. A sequence such as this
should be repeated 5 to 20 times during your workout
session.
WORKOUT PROGRAMS
The Health level typically lasts four to six weeks. At
this level you should be concerned with slowly improv-
ing your fitness level and endurance.
*Estimated maximum heart rate (MHR) = 220 Ð your
age.
Take it slowly. Set mini-goals for yourself. You may
want to begin your fitness routine with three or four
short, 5- or 10-minute workouts in a day.
Heart Rate Intensity
Age
20
30
40
50
60
70
80
b.p.m. 120-140 114-133 108-126 102-119 96-112 90-105 84-98
140-170 133-162 126-153 119-145 112-136 105-128 98-119
160-170 152-162 144-153 136-145 128-136 120-128 112-119
b.p.m.
b.p.m.
29
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Part ListÑModel No. NTTL24080
R0599A
To find the parts listed below, refer to the Exploded Drawing attached in the center of this userÕs manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
4
2
2
1
1
1
2
1
1
2
15
2
2
32
2
2
2
2
1
4
1
1
1
1
4
1
1
1
1
1
1
1
4
4
2
5
2
1
1
5
2
2
1
1
4
1
2
5
3
1
1
Cushion Plate
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96*
97
98
99
100
101
102
103
104
1
1
1
8
4
4
1
2
8
8
1
1
2
2
2
2
1
1
1
1
2
2
1
24
1
2
1
1
1
1
1
2
1
1
1
8
Electronics Bracket
Incline Motor
Controller
Cushion Plate Screw
Adjustable Deck Cushion
Rod Screw
Cushion Rod
Cushion Knob Screw
Cushion Knob
Foot Rail Cover
Left Foot Rail
Left Foot Rail Endcap
Endcap Screw
Plastic Fastener
Front Isolator
Motor Mount Washer
3/4Ó Screw
Cushion Board
Platform Screw
Motor Star Washer
Rear Isolator
Catch
Catch Screw
Walking Platform
Walking Belt
Front Roller/Pulley
Magnet
Motor Mount Nut
Motor
Motor Assembly
Front Roller Pulley
Motor Adjustment Bolt
Motor Plate
Base Pad
Wheel Spacer
Plastic Stand-Off
Power Board w/Clips
Caution Decal
Belly Pan Spacer
Belly Pan Screw
Sensor Unit
Right Rear Endcap
Endcap Washer
Endcap Screw
Frame Endcap
Rear Roller Adj. Bolt
Warning Decal
Belly Pan
Left Rear Endcap
Rear Roller
Frame Pivot Bolt
Frame Pivot Washer
Left Frame Pivot Cap
Small Screw
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28*
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
Motor Hood
4-pound Weight
Belly Pan
Power Cord
Power Cord Grommet
Circuit Breaker
On/Off Switch
Upright Endcap
Releasable Tie
Tie Clamp Screw
Tie Clamp
8Ó Cable Tie
4Ó Cable Tie
8Ó Green Ground Wire
Shock
Upright/Base
Lift Frame Bolt
Receiver Screw
Receiver
Hand Pulse Sensor
Motor Pivot Bolt
Latch Bolt
Top Incline Motor Bolt
Lock Pin
Lock Pin Clip
Lock Pin Collar
Lock Pin Spring
Latch Bracket
Motor Pivot Nut
Motor Mount Plate
Motor Isolator
Motor Bolt
Motor Mount Bolt
Frame Pivot Nut
Frame Spacer
Reed Switch Clip
Frame
Screw
Side Hood Mount
Front Hood Mount
Transformer
Bottom Incline Motor Bolt
Incline Motor Nut/Lift Frame Nut
Lift Frame
Motor Tension Nut
Roller Adj. Washer/Latch Washer
Front Roller Nut/Cushion Nut
Incline Sensor Wire
Motor Belt
1
2
1
2
2
1
1
1
2
1
1
1
1
1
1
30
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Key No. Qty.
Description
Key No. Qty.
Description
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
1
2
1
1
1
1
2
2
1
1
2
1
2
1
2
2
1
1
Lock Knob
Handrail Endcap
Console
Chest Pulse Sensor
Book Lens
Book Holder
Book Holder Screw
Book Holder Cap
Key/Clip
10Ó Pulse Wire Harness
Bottle Holder Insert
Console Base
2-pound Weight
Upright Wire Harness
Front Wheel
123
124
125
#
#
#
#
#
#
#
1
1
2
1
1
1
1
1
1
1
1
1
Right Frame Pivot Cap
Right Foot Rail Endcap
Belt Guide
32Ó Black/Yellow Wire Harness
32Ó Black/White Wire Harness
4Ó Blue Wire, M/F
14Ó Blue Wire, 2 F
8Ó Green Wire, F/Ring
14Ó White Wire, 2F
14Ó White Wire, M/F
26Ó Pulse Wire Harness
User's Manual
#
#
*Includes all parts shown in the box.
#These parts are not illustrated
Front Wheel Bolt
Allen Wrench
Right Foot Rail
Specifications are subject to change without notice.
How to Order Replacement Parts
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
¥ The MODEL NUMBER OF THE PRODUCT (NTTL24080).
¥ The NAME OF THE PRODUCT (NordicTrack PowerTreadª 3000L).
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the Exploded Drawing attached to the center
of this manual, and the Part List on pages 30 and 31).
31
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Exploded DrawingÑModel No. NTTL24080
R0599A
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Exploded DrawingÑModel No. NTTL24080
R0599A
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Limited Warranty
WHAT IS COVEREDÑThe entire NordicTrack PowerTreadª 3000L (ÒProductÓ) is warranted to be free of all defects in
material and workmanship.
WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the motor for three years after the date of
purchase. All other parts are covered for two years after the date of purchase. Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or com-
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service
provider, or, at our option, we will replace the Product.
WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence,
improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your UserÕs Manual (ÒManualÓ).
WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember
to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis-
faction.
HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-800-999-3756 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping,
always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your
Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.
Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered
by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,
loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states
do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 149927 J01245-C R0599A
Printed in USA © 1999 ICON Health & Fitness, Inc.
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