NordicTrack Treadmill NTL291051 User Manual

Model No. NTL29105.1  
Serial No.  
The serial number is found in the  
location shown below. Write the  
serial number in the space above.  
USER'S MANUAL  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if a part is  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
ON THE WEB:  
CAUTION  
Visit our website at  
Read all precautions and in-  
structions in this manual before  
using this equipment. Keep this  
manual for future reference.  
new products, prizes,  
fitness tips, and much more!  
Download from Www.Somanuals.com. All Manuals Search And Download.  
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of the treadmill are adequately  
informed of all warnings and precautions.  
the power cord or plug is damaged or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 24 if the treadmill is  
not working properly.)  
2. Use the treadmill only as described in this  
manual.  
14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it. Do not  
place the treadmill on any surface that blocks  
air openings. To protect the floor or carpet  
from damage, place a mat under the treadmill.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
page 11).  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not place the treadmill in a  
garage or covered patio, or near water.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
17. The pulse sensors are not medical devices.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensors are intended  
only as an exercise aid in determining heart  
rate trends in general.  
6. Do not operate the treadmill until it is properly  
assembled (see ASSEMBLY on page 6).  
7. Inspect and properly tighten all parts of the  
treadmill regularly.  
18. Never leave the treadmill unattended while it is  
running. Always remove the key, unplug the  
power cord, and move the on/off switch to the  
“off” position when the treadmill is not in use.  
8. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
19. Do not change the incline of the treadmill by  
placing objects under it.  
9. The treadmill should not be used by persons  
weighing more than 350 pounds (160 kg). Do  
not allow more than one person on the tread-  
mill at a time.  
20. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
10. When connecting the power cord (see page  
9), plug the power cord into grounded circuit  
capable of carrying 20 or more amps. No  
other appliance should be on the same cir-  
cuit. Do not use an extension cord.  
11. Do not use an extension cord. Do not modify  
the power cord or use an adaptor to connect  
the power cord to an improper receptacle.  
21. When using iFIT.com CDs and videos, you can  
manually override the speed and incline set-  
tings at any time by pressing the speed and in-  
cline buttons. However, when the next “chirp”  
is heard, the speed and/or incline will change  
to the next settings of the CD or video pro-  
gram.  
12. Keep the power cord away from heated sur-  
faces.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
22. Always remove iFIT.com CDs and videos from  
your CD player or VCR when not in use.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Servicing other than  
the procedures in this manual should be per-  
formed by an authorized service representa-  
tive only.  
23. Never insert or drop any object into any  
opening on the treadmill.  
24. Make sure to perform all maintenance proce-  
dures outlined in this manual. Failure to do so  
will void the warranty and may result in dam-  
age to the treadmill.  
26. The treadmill is intended for in-home use  
only. Do not use the treadmill in a  
commercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown below is found on the treadmill in the indicated location. If the decal is missing or illegi-  
ble, call the toll-free telephone number on the front cover of this manual and order a free replacement  
decal. Apply the decal in the location shown.  
!
WARNING  
Do not remove or insert this plug while the  
safety key is inserted in the console. Touch  
metal frame before removing or inserting plug.  
Static sensitive components may be affected.  
Underside  
of Console  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
Congratulations for selecting the revolutionary  
NordicTrack® S3000 treadmill. The NordicTrack S3000  
treadmill offers an impressive array of features de-  
signed to help you achieve your fitness goals in the  
convenience and privacy of your home.  
help us assist you, please note the product model  
number and serial number before contacting us. The  
model number of your treadmill is NTL29105.1. The  
serial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the lo-  
cation of the decal).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing this manual, see the front cover of this manual. To  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Console  
Accessory Tray  
Water Bottle Holder  
Key/Clip  
Handrail  
Handgrip Pulse Sensor  
Circuit Breaker  
On/off Switch  
Walking Belt  
Foot Rail  
Power Cord  
Cushioned Walking Platform  
Roller Adjustment Bolts  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly can be completed using the included  
hex keys.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. Slide the Right and Left Uprights (95, 97) onto the brack-  
1
Holes  
96  
ets near the front of the Frame (76). Make sure that the  
Uprights are on the correct sides; the indicated  
holes must be facing inward.  
95  
96  
97  
Raise the Right Upright (95) until the lower hole in the  
front of the Right Upright is aligned with the upper hole in  
the bracket on the Frame (76). Finger tighten an Upright  
Bolt (96) into the Right Upright and the bracket. Do not  
tighten the Upright Bolt yet.  
Repeat this step with the Left Upright (97).  
76  
2. While a second person holds the Handrail (91) near the  
Uprights (95, 97), feed the Power Wire Harness (57) in  
the right Handrail down into the right Upright. Pull the  
end of the Power Wire Harness out of the lower end of  
the right Upright. If there is a wire tie on the end of the  
Power Wire Harness, remove it. Then, set the Handrail  
on the Uprights.  
2
89  
86  
99  
91  
85  
99  
Finger tighten eight Handrail Bolts (99) into the Uprights  
(95, 97) and the Handrail (91). Do not tighten the  
Handrail Bolts yet. Be careful to avoid pinching the  
Power Wire Harness (57).  
99  
95  
57  
97  
Note: The CD Holder (86) and the Cup Holder (85) are  
replaceable. If these parts become dislodged from the  
Console Base (89), simply press them back in.  
3. Connect the Power Wire Harness (57) in the indicated lo-  
cation. Push all of the excess wire up into the right  
Upright (95). Make sure that the Wire Harness is fully  
connected.  
3
95  
57  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
4. Be careful to avoid pinching your hands or the Power  
4
Wire Harness (not shown) during this step.  
99  
While a second person holds the Uprights (95, 97), re-  
move the two Upright Bolts (96) used in step 1. Next,  
slide the Uprights fully onto the brackets on the Frame  
(not shown). Attach each Upright with four Upright Bolts  
(96) as shown. Firmly tighten all eight Upright Bolts.  
99  
97  
99  
95  
Firmly tighten the eight Handrail Bolts (99).  
96  
96  
5. Plug the indicated end of the Power Cord (48) fully into  
the treadmill as shown.  
5
48  
6. After the treadmill is moved to the location where it will  
be used (see HOW TO MOVE THE TREADMILL  
below), make sure that both Rear Feet (5) and both  
Wheels (not shown) rest firmly on your floor. If the  
treadmill rocks slightly on your floor, loosen the Rear  
Foot Locknut (113) above the right Rear Foot. Turn the  
right Rear Foot clockwise or counterclockwise until the  
rocking motion is eliminated. Then, retighten the Rear  
Foot Locknut.  
6
113  
5
113  
5
7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys  
for adjustment purposes. To protect the floor or carpet from damage, place a mat under the treadmill.  
HOW TO MOVE THE TREADMILL  
Note: It may be helpful to leave the treadmill at an in-  
cline while moving the treadmill. Before moving the  
treadmill, make sure that the power cord is un-  
Lift  
Here  
plugged from the wall outlet.  
Handrails  
Due to the size and weight of the treadmill, moving it  
requires two persons. While one person lifts the indi-  
cated end, firmly hold the handrails and tip the treadmill  
forward until it rolls on the front wheels. Carefully move  
the treadmill to the desired location and then lower it.  
CAUTION: To reduce the risk of injury, use extreme  
caution while moving the treadmill. Do not attempt  
to move the treadmill over uneven surfaces.  
Wheels  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE THE CHEST PULSE SENSOR  
HOW TO PUT ON THE CHEST PULSE SENSOR  
each use, it may remain activated longer than nec-  
essary, draining the battery prematurely.  
The chest pulse sensor consists of two components—  
the chest strap and the sensor unit (see the drawing  
below). Insert the tab on one end of the chest strap into  
one end of the sensor unit, as shown in the inset draw-  
ing. Press the end of the sensor unit under the buckle  
on the chest strap. The tab should be flush with the  
front of the sensor unit.  
• Store the chest pulse sensor in a warm, dry place.  
Do not store the chest pulse sensor in a plastic bag  
or other container that may trap moisture.  
• Do not expose the chest pulse sensor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122° Fahrenheit (50°  
Celsius) or below 14° Fahrenheit (-10° Celsius).  
• Do not excessively bend or stretch the sensor unit  
when using or storing the chest pulse sensor.  
Chest Strap  
Tabs  
• Clean the sensor unit using a damp cloth—never  
use alcohol, abrasives, or chemicals. The chest  
strap may be hand washed and air dried.  
Tab  
CHEST PULSE SENSOR TROUBLESHOOTING  
Sensor  
Unit  
The instructions on the following pages explain  
how the chest pulse sensor is used with the con-  
sole. If the chest pulse sensor does not function  
properly, try the steps below.  
Buckle  
Sensor Unit  
Next, wrap the  
chest pulse sen-  
sor around your  
chest and attach  
the other end of  
the chest strap to  
the sensor unit.  
Adjust the length  
of the chest strap,  
if necessary. The  
chest pulse sen-  
• Make sure that you are wearing the chest pulse sen-  
sor as described at the left. Note: If the chest pulse  
sensor does not function when positioned as de-  
scribed, move it slightly lower or higher on your  
chest.  
• Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
sensor unit. If heart rate readings do not appear until  
you begin perspiring, re-wet the electrode areas.  
sor should be under your clothes, tight against your  
skin, and as high under the pectoral muscles or  
breasts as is comfortable. Make sure that the logo on  
the sensor unit is facing forward and is right-side-up.  
• As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within arm’s length of the console.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side  
(the electrode areas are covered by shallow ridges).  
Using saline solution such as saliva or contact lens so-  
lution, wet both electrode areas. Return the sensor unit  
to a position against your chest.  
• The chest pulse sensor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
CHEST PULSE SENSOR CARE AND MAINTENANCE  
• The operation of the chest pulse sensor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
• Thoroughly dry the chest pulse sensor after each  
use. The chest pulse sensor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the chest pulse sensor shuts off  
when it is removed and the electrode areas are  
dried. If the chest pulse sensor is not dried after  
• The CR2032 battery in the chest pulse sensor may  
need to be replaced (see page 25).  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
TREADMILL OPERATION  
HOW TO CONNECT THE POWER CORD  
Plug the grounding plug into a standard NEMA 5-20  
receptacle as shown in drawing 2. Do not modify the  
plug or the receptacle. Do not use an adapter, a surge  
protector, or an extension cord.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock.  
2
NEMA 5-20  
Receptacle  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
installed by a qualified electrician. Do not use  
an adapter to connect the plug to an improper  
receptacle.  
This product is  
for use on a dedi-  
1
cated, 20-amp,  
120-volt circuit.  
No other appli-  
ance should be  
on the same cir-  
Bracket  
Screws  
cuit. This product  
is equipped with  
a cord having an  
equipment-  
Cord  
Bracket  
grounding  
conductor and a grounding plug. Plug one end of the  
cord into the treadmill as shown in drawing 1. Attach  
the cord bracket over the cord with two bracket screws.  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
Note: If there is a  
sheet of clear plastic  
on the face of the  
console, remove it.  
Matrix  
Main Display  
FEATURES OF THE CONSOLE  
sonal trainer in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, computer, or VCR and play  
special iFIT.com CD and video programs (iFIT.com  
CDs and videocassettes are available separately).  
iFIT.com CD and video programs automatically control  
the speed and incline of the treadmill as a personal  
trainer guides you through every step of your workout.  
High-energy music provides added motivation. To pur-  
chase iFIT.com CDs or videocassettes, call the toll-  
free telephone number on the front cover of this  
manual.  
The console offers an impressive array of features to  
help you get the most from your exercise.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
a touch of a button. As you exercise, the console will  
provide continuous exercise feedback. The console  
will also show your heart rate when you use the hand-  
grip pulse sensor or the chest pulse sensor.  
Six preset workout programs are also offered. Each  
program automatically controls the speed and incline  
of the treadmill to give you an effective workout.  
With the treadmill connected to your computer, you  
cess programs directly from the internet. Additional op-  
tions are soon to be available. See www.iFIT.com for  
more information.  
In addition, the console offers three pulse-driven pro-  
grams that adjust the speed and incline of the treadmill  
to keep your heart rate near target levels during your  
workouts, and a unique fitness test program that mea-  
sures your relative fitness level.  
To purchase additional iFIT.com CDs or videocas-  
settes, call the toll-free telephone number on the  
front cover of this manual.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Insert the key into the console.  
3
CAUTION:  
Before operating the  
console, read the following precautions.  
Find the key  
and the clip  
and attach  
• Do not stand on the walking belt when turn-  
ing on the power.  
the clip to the  
Clip  
waistband of  
your clothes.  
Next, insert  
Key  
• Always wear the clip (see the drawing at the  
right) while operating the treadmill.  
the key into the  
console. Test  
the clip by  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
Key  
carefully tak-  
• The pulse sensors are not medical devices.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensors are intended  
only as an exercise aid in determining heart  
rate trends in general.  
ing a few steps backward until the key is pulled  
from the console. If the key is not pulled from  
the console, adjust the position of the clip as  
needed.  
Insert the key into the console again. After a mo-  
ment, various displays and indicators on the con-  
sole will light.  
• If you have heart problems, or if you are over  
60 years of age and have been inactive, do  
not use the pulse-driven programs. If you  
are taking medication regularly, consult your  
physician to find whether the medication will  
affect your exercise heart rate.  
Enter your weight.  
4
Although you can use the console without entering  
your weight, the console will more accurately  
count the Calories that you burn if you enter your  
weight. To enter your weight, first press the  
ENTER AGE/WT button. The words ENTER  
WEIGHT and the current weight setting will ap-  
pear in the main display.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
GETTING STARTED  
Plug in the power cord.  
1
Press the + and – buttons above the ENTER  
AGE/WT button to enter your weight. To enter  
your weight quickly, hold the buttons down. Once  
you have entered your weight, it will be saved in  
the console’s memory.  
See HOW TO PLUG IN THE POWER CORD on  
page 9.  
Move the on/off switch to the on position.  
2
Locate the on/off switch  
To use the manual mode of the console, follow the  
steps beginning on page 12. To use a preset program,  
see page 14. To use a pulse-driven program, see  
page 15. To use the fitness test program, see page  
17. To use an iFIT.com CD or video program, see  
page 21. To use an iFIT.com program directly from  
our Web site, see page 22.  
on the treadmill near the  
On  
power cord. Move the  
Position  
on/off switch to the “on”  
position.  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Change the incline of the treadmill as desired.  
HOW TO USE THE MANUAL MODE  
4
5
To change the incline of  
the treadmill, press the  
INCLINE + and – but-  
tons. Each time a button  
is pressed, the incline  
will change by 0.5%.  
The incline range is 0% to 15%. Note: After the  
buttons are pressed, it may take a moment for the  
treadmill to reach the selected incline setting.  
Insert the key into the console.  
1
See GETTING STARTED on page 11.  
Select the manual mode.  
2
When the key is inserted, the manual mode will  
automatically be selected. If a program or the  
iFIT.com mode has been selected, press the  
MODE button repeatedly until the main display ap-  
pears as shown below.  
Follow your progress with the matrix and the  
main display.  
The matrix—When  
the manual mode or  
the iFIT.com mode is  
selected, the matrix  
will display a 1/4-mile  
track. As you exer-  
cise, the indicators  
around the track will light in sequence to show your  
position on the track. Each time you complete a  
1/4-mile lap, a new lap will begin.  
Press the START button or the SPEED + button  
to start the walking belt.  
3
A moment after the button is pressed, the walking  
belt will begin to move at 1 mph. Hold the handrails  
and begin walking.  
The main display—The main display will show  
the following information:  
As you exercise,  
change the speed of  
the walking belt as de-  
sired by pressing the  
SPEED + and –  
Incline—The left end of  
the main display will  
show the incline level of  
the treadmill.  
buttons. Each time a  
button is pressed, the speed setting will change  
by 0.1 mph; if a button is held down, the speed  
setting will change in increments of 0.5 mph. To  
change the speed quickly, press the QUICK  
SPEED buttons. The speed range is 0.5 mph to 12  
mph. Note: After the buttons are pressed, it may  
take a moment for the treadmill to reach the se-  
lected speed setting.  
Pace/Time—When the  
manual mode or the  
iFIT.com mode is se-  
lected, this section of the  
main display will show  
the elapsed time. When  
a preset program or a pulse-driven program is se-  
lected, the display will show the time remaining in  
the program and the time remaining in the current  
segment of the program. The display will change  
from one number to the other every seven sec-  
onds. During the fitness test program, the display  
will show the elapsed time and the time remaining  
in the current segment of the program. Note: Any  
time that the speed setting changes, the display  
will show your current pace (in minutes per mile)  
for seven seconds.  
To stop the walking belt, press the STOP button.  
The time will begin to flash in the main display.  
Note: If the walking belt is stopped and no console  
buttons are pressed for five minutes, the console  
will enter a time out mode and the words PUSH  
ANY BUTTON TO START A NEW PROGRAM will  
begin to scroll across the main display.  
To restart the walking belt, press the START button  
or the SPEED + button and then adjust the speed  
as desired.  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Distance—The center  
section of the main dis-  
play will show the dis-  
tance that you have  
walked or run.  
To reset the displayed time, distance, and  
Calories at any time, press the RESET button.  
Measure your heart rate if desired.  
6
Note: If you use the  
handgrip pulse  
sensor and the  
chest pulse sensor  
at the same time,  
the console will not  
display your heart  
rate accurately.  
Calories—This section  
of the main display will  
show the approximate  
number of Calories you  
have burned.  
Pulse/% Max—When  
you are using the hand-  
Before using the  
grip pulse sensor or the  
handgrip pulse  
chest pulse sensor, this  
section of the main dis-  
sensor, remove the  
sheets of clear  
play will show your  
plastic from the  
heart rate (see step 6 on this page). When a  
pulse-driven program is selected, the display will  
show your heart rate and the corresponding per-  
centage of your estimated maximum heart rate.  
(See step 5 on page 16 for an explanation of your  
estimated maximum heart rate.) The display will  
change from one number to the other every seven  
seconds.  
metal contacts. In addition, make sure that your  
hands are clean.  
To measure your heart rate, stand on the foot  
rails and hold the handgrip pulse sensor with both  
hands. Your palms must be resting on the upper  
contacts and your fingers must be touching the  
lower contacts—avoid moving your hands.  
When your pulse is detected, the words ACQUIR-  
ING PULSE will appear in the main display and  
then your heart rate will be shown. For the most  
accurate heart rate reading, continue to hold  
the contacts for at least 15 seconds.  
Speed—The right end  
of the main display will  
show the speed of the  
walking belt.  
When you are finished exercising, stop the  
walking belt and remove the key.  
7
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To find  
which unit of measure-  
ment is selected, hold  
down the STOP button while inserting the key into  
the console. An E for English miles or an M for  
metric kilometers will appear on the right end of  
the main display. Press the SPEED + button to  
change the unit of measurement. When the de-  
sired unit of measurement is selected, remove the  
key and then reinsert it. Note: For simplicity, all  
instructions in this manual refer to miles.  
Step onto the foot rails and press the STOP  
button. Next, remove the key from the console and  
put the key in a secure place. Note: If the dis-  
plays and indicators on the console remain lit  
after the key is removed, the console is in the  
“demo” mode. See page 23 and turn off the  
demo mode.  
When the treadmill is not in use, switch the on/off  
switch near the power cord to the “off” position and  
unplug the power cord.  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Each program is divided into several time segments  
of different lengths. The main display will show  
both the time remaining in the program and the  
time remaining in the current segment of the pro-  
gram. One speed set-  
HOW TO USE PRESET PROGRAMS  
Insert the key into the console.  
1
ting and one incline  
CURRENT SEGMENT  
setting are pro-  
See GETTING STARTED on page 11.  
grammed for each  
segment. The speed  
setting for the first  
segment is shown in  
the flashing CUR-  
RENT SEGMENT  
column of the matrix. (The incline settings are not  
shown in the matrix.) The speed settings for up-  
coming segments are shown in the columns to the  
right.  
Select one of the six preset programs.  
2
When the key is inserted, the manual mode will  
automatically be selected. To select one of the six  
preset programs, press the MODE button repeat-  
edly until the words CARDIO WALK 1, CARDIO  
WALK 2, ENDURANCE 1, ENDURANCE 2, FIN-  
ISH LINE 1, or FINISH LINE 2 appear in the main  
display. Note: CARDIO WALK 1 is a low-intensity  
walking program; CARDIO WALK 2 is a low-inten-  
sity running program; ENDURANCE 1 is a  
When only three seconds remain in the first seg-  
ment of the program, both the CURRENT SEG-  
MENT column and the column to the right will  
flash and a tone will sound. In addition, if the  
speed and/or incline of the treadmill is about to  
change, the speed setting and/or incline setting will  
flash in the main display to alert you, and three  
tones will sound. When the first segment is com-  
pleted, all speed settings will move one column to  
the left. The speed setting for the second segment  
will then be shown in the flashing CURRENT SEG-  
MENT column and the treadmill will automatically  
adjust to the speed and incline settings for the sec-  
ond segment.The program will continue until the  
speed setting for the final segment is shown in the  
CURRENT SEGMENT column and no time re-  
mains in the program. The walking belt will then  
slow to a stop.  
medium-intensity walking program; ENDURANCE  
2 is a medium-intensity running program; FINISH  
LINE 1 is a high-intensity walking program; and  
FINISH LINE 2 is a high-intensity running program.  
When a preset program is selected, the maximum  
incline setting for the program will flash at the left  
end of the main display and the maximum speed  
setting will flash at the right end of the main dis-  
play. After three seconds, the name of the se-  
lected program and the total program time will  
scroll across the main display. If desired, you can  
change the maximum incline setting or the maxi-  
mum speed setting by pressing the INCLINE or  
SPEED buttons. If you increase either setting, the  
difficulty level of the entire program will increase; if  
you decrease either setting, the difficulty level of  
the entire program will decrease.  
Note: Each time a segment ends and the speed  
settings move to the left, if all of the indicators in  
the CURRENT SEGMENT column are lit, the  
speed settings may move downward so that only  
the highest indicators in the columns appear in the  
matrix. When the speed settings move to the left  
again, if not all of the indicators in the CURRENT  
SEGMENT column are lit, the speed settings will  
move back up.  
When a preset pro-  
gram is selected, the  
matrix will show a  
graph representing  
the speed settings for  
the program.  
Note: You can manually override the speed or in-  
cline setting for the current segment by pressing  
the SPEED or INCLINE buttons. Every few times  
a SPEED button is pressed, an additional indica-  
tor will light or darken in the CURRENT SEGMENT  
column. (If any of the columns to the right of the  
CURRENT SEGMENT column have the same  
number of lit indicators as the CURRENT SEG-  
MENT column, an additional indicator may light or  
Press the START button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
darken in those columns as well.) Important:  
When the next segment of the program begins,  
the treadmill will automatically adjust to the  
speed and incline settings for the next segment.  
HOW TO USE PULSE-DRIVEN PROGRAMS  
Pulse-driven programs automatically control the speed  
and incline of the treadmill to keep your heart rate near  
a target level while you exercise. Follow the steps  
below to use a pulse-driven program.  
To stop the program at any time, press the STOP  
button. The time will begin to flash in the main dis-  
play. To restart the program, press the START but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the program begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
Put on the chest pulse sensor.  
1
You must wear the chest pulse sensor to use a  
pulse-driven program. See the instructions on  
page 8.  
Follow your progress with the main display.  
See step 5 on page 12.  
4
5
6
Insert the key into the console.  
2
See GETTING STARTED on page 11.  
Measure your heart rate if desired.  
See step 6 on page 13.  
Select one of the three pulse-driven programs.  
3
When the key is inserted, the manual mode will be  
selected. To select one of the three pulse-driven  
programs, press the MODE button repeatedly until  
the words CARDIO WALK PULSE, ENDURANCE  
PULSE, or MANUAL PULSE appear in the main  
display. Note: The CARDIO WALK PULSE pro-  
gram will keep your heart rate near 65% of your  
estimated maximum heart rate (see step 5 on  
page 16 for an explanation of your estimated max-  
imum heart rate). The ENDURANCE PULSE pro-  
gram will keep your heart rate near 80% of your  
estimated maximum heart rate. The MANUAL  
PULSE program will keep your heart rate near a  
percentage that you select.  
When the program is completed, remove the  
key.  
Step onto the foot rails. Remove the key from the  
console and put the key in a secure place. Note: If  
the displays and indicators on the console re-  
main lit after the key is removed, the console is  
in the “demo” mode. See page 23 and turn off  
the demo mode.  
When the treadmill is not in use, switch the on/off  
switch near the power cord to the “off” position and  
unplug the power cord.  
When a pulse-driven program is selected, the  
name of the selected program and the total pro-  
gram time will scroll across the main display. The  
words ENTER AGE and the current age setting  
will then be shown (see step 4 on page 16).  
During pulse-driven  
programs, the matrix  
will show a moving  
graphic that repre-  
sents your heart rate.  
Each time a heart-  
beat is detected, an  
additional peak will appear in the graphic.  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Each pulse-driven program is divided into one-  
minute segments. The main display will show both  
the time remaining in the program and the time re-  
maining in the current segment of the program.  
One target heart rate setting is programmed for  
each segment. (During the MANUAL PULSE pro-  
gram, the same target heart rate setting will be  
programmed for all segments.)  
Enter your age.  
4
You must enter your age to use a pulse-driven  
program. To enter your age, press the + and – but-  
tons above the ENTER AGE/WT button. The but-  
tons can be held down to enter your age quickly.  
The age range is 20 to 80 years. When your age is  
shown, press the ENTER AGE/WT button.  
When only three seconds remain in the first seg-  
ment of the program, a series of tones will sound  
and then the speed and/or incline of the treadmill  
will change, if needed, to bring your heart rate  
closer to the target heart rate setting for the next  
segment. The speed and/or incline setting will flash  
in the main display to alert you before the speed  
and/or incline changes. The program will continue  
until no time remains in the program. The walking  
belt will then slow to a stop.  
If you have selected the CARDIO WALK PULSE  
program or the ENDURANCE PULSE program,  
go to step 6. If you have selected the MANUAL  
PULSE program, go to step 5.  
Enter a target heart rate setting.  
If the speed and incline setting for the current seg-  
ment is too high or too low, you can adjust the set-  
ting with the SPEED or INCLINE buttons.  
5
After you have entered your age, the words  
ENTER PERCENT and the current target heart  
rate setting for the program will be shown in the  
main display. The target heart rate setting repre-  
sents a percentage of your estimated maximum  
heart rate. Your estimated maximum heart rate is  
220 minus your age. For example, if you are 30  
years old, your estimated maximum heart rate is  
190 beats per minute (220 – 30 = 190). If you are  
30 years old, a target heart rate setting of 50 is  
equal to 95 beats per minute (50% of 190 is 95).  
However, if you decrease the speed, the incline  
will automatically increase; if you increase the  
speed, the incline will decrease. If you increase  
the incline, the speed will decrease; if you de-  
crease the incline, the speed will increase. The  
treadmill will always attempt to keep your heart  
rate near the target heart rate setting for the cur-  
rent segment. Note: When the incline reaches the  
lowest setting, the speed cannot be increased any  
further. When the incline reaches the highest set-  
ting, the speed cannot be decreased any further.  
If your pulse is not detected during the program,  
the letters PLS will flash in the main display and  
the speed and incline of the treadmill may auto-  
matically decrease until your pulse is detected. If  
this occurs, see the instructions on page 8.  
If desired, you can change the target heart rate  
setting by pressing the + and – buttons above the  
ENTER AGE/WT button. The buttons can be held  
down to change the target heart rate setting  
quickly. The target heart rate setting can be from  
50% to 85% of your estimated maximum heart rate.  
To stop the program at any time, press the STOP  
button. Pulse-driven programs should not be  
stopped temporarily and then restarted. To use a  
pulse-driven program again, reselect the program  
and start it at the beginning.  
Press the START button to start the program.  
Follow your progress with the main display.  
6
7
8
A moment after the button is pressed, the treadmill  
will automatically adjust to the first speed and in-  
cline settings for the program. Hold the handrails  
and begin walking.  
See step 5 on page 12.  
When the program is completed, remove the  
key.  
See step 6 on page 15.  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Press the START button to start the program.  
HOW TO USE THE FITNESS TEST PROGRAM  
5
When the button is pressed, the main display will  
show the words LEVEL 1, indicating that the first  
four-minute level of the fitness test program has  
begun. The incline of the treadmill will automati-  
cally adjust to 3% and the walking belt will begin  
to move at 1.5 mph. Hold the handrails and begin  
walking.  
The fitness test program measures your relative fitness  
level. For the best results, the program should be used  
at a time when your energy level is high; the program  
should not be used if you have already exercised dur-  
ing the day. Follow the steps below to use the program.  
Put on the chest pulse sensor.  
1
You must wear a chest pulse sensor to use a  
pulse-driven program. See the instructions  
on page 8.  
Insert the key into the console.  
2
The fitness test program is divided into seven,  
four-minute levels. One speed setting and one in-  
cline setting are programmed for each level.  
At the end of each minute of the program, a tone  
will sound; when the first four-minute level is com-  
pleted, a tone will sound and the main display will  
show the words LEVEL 2, indicating that the sec-  
ond four-minute level has begun. The incline will  
then change to 4% and the speed of the walking  
belt will increase to 2.5 mph.  
See GETTING STARTED on page 11.  
Select the fitness test program.  
3
When the key is inserted, the manual mode will be  
selected. To select the fitness test program, press  
the MODE button repeatedly until the words FIT-  
NESS TEST appear in the main display.  
At the beginning of each four-minute level, the  
speed and/or incline of the treadmill will automati-  
cally increase. The fitness test program will con-  
tinue in this way until your heart rate reaches 70%  
of your estimated maximum heart rate and the cur-  
rent four-minute level is completed. The fitness  
test program will then end, regardless of how  
many levels remain.  
When the fitness test program is selected, the  
words FITNESS TEST will scroll across the main  
display. The words ENTER AGE and the current  
age setting will then be shown (see step 4 below).  
When the fitness test program is completed, the  
words COOL DOWN will be shown in the main dis-  
play and a two-minute cool-down period will begin.  
The speed and incline will then decrease.  
During the fitness  
test program, the  
matrix will show a  
moving graphic that  
represents your  
heart rate. Each  
time a heartbeat is  
detected, an additional peak will appear.  
Enter your age.  
4
When the cool-down period is completed, the  
walking belt will slow to a stop and your fitness  
level will be shown in the main display. There are  
ten fitness levels; fitness level 10 is the highest.  
Your must enter your age to use the fitness  
test program. To enter your age, see step 4 on  
page 16.  
17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Note: The SPEED and INCLINE buttons will not  
function while the fitness test program is selected. If  
your pulse is not detected during the program, the  
letters PLS will flash in the main display. If your  
pulse is not detected at the end of any four-minute  
level, the fitness test program will end and the  
main display will show a fitness level of 00.  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
To use iFIT.com CDs, the treadmill must be connected  
to your portable CD player, portable stereo, home  
stereo, or computer with CD player. See pages 18 to  
20 for connecting instructions. To use iFIT.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 20 for connecting instructions. To  
use iFIT.com programs directly from our Web site,  
the treadmill must be connected to your home com-  
puter. See page 20 for connecting instructions.  
The fitness test program cannot be stopped tem-  
porarily and then restarted. However, the program  
can be stopped at any time with the STOP button.  
The main display will then show an estimated fit-  
ness level.  
When the program is completed, remove the  
key.  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
6
A. Plug one end of the audio cable into the indicated  
jack on the left side of the console. Plug the other  
end of the cable into the PHONES jack or LINE  
OUT jack on your CD player. Plug your headphones  
into the other jack on the console.  
See step 6 on page 15.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
Audio  
Cable  
Headphones  
18  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT YOUR HOME STEREO  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
left side of the console. Plug the other end of the  
cable into the included adapter. Plug the adapter  
into the LINE OUT jack on your stereo.  
A. Plug one end of the audio cable into the jack on the  
left side of the console. Plug the other end of the  
cable into the included adapter. Plug the adapter into  
an AUDIO OUT jack on your stereo.  
A
CD  
A
VCR  
AUDIO OUT  
Amp  
LINE OUT  
RIGHT  
LEFT  
LINE OUT  
Audio  
Cable  
Adapter  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
left side of the console. Plug the other end of the  
cable into the LINE OUT jack on your stereo.  
B. Plug one end of the audio cable into the jack on the  
left side of the console. Plug the other end of the  
cable into the included adapter. Plug the adapter  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the LINE OUT jack on your stereo and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the LINE OUT jack on your  
stereo.  
B
LINE OUT  
Audio  
Cable  
B
CD  
VCR  
Amp  
LINE OUT  
C. Plug one end of the audio cable into the indicated  
jack on the left side of the console. Plug the other  
end of the cable into the PHONES jack on your  
stereo. Plug your headphones into the other jack on  
the console.  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
C
Wire removed from  
LINE OUT jack  
PHONES  
Audio  
Cable  
Headphones  
19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR COMPUTER  
HOW TO CONNECT YOUR VCR  
A. Plug one end of the audio cable into the indicated  
jack on the left side of the console. Plug the other  
end of the cable into the PHONES jack or LINE  
OUT jack on your computer. Plug your headphones  
into the other jack on the console.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 19.  
A
A. Plug one end of the audio cable into the jack on the  
left side of the console. Plug the other end of the  
cable into the included adapter. Plug the adapter  
into the AUDIO OUT jack on your VCR.  
LINE OUT  
Audio  
Cable  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
RIGHT  
LEFT  
Headphones  
A
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
left side of the console. Plug the other end of the  
cable into the included adapter. Plug the adapter  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the AUDIO OUT jack on  
your VCR.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
AUDIO OUT jack  
20  
Download from Www.Somanuals.com. All Manuals Search And Download.  
change before the personal trainer describes  
the change.  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the SPEED or INCLINE buttons  
on the console. However, when the next “chirp”  
is heard, the speed and/or incline will change  
to the next settings for the program.  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
18. Note: To purchase iFIT.com CDs or videocas-  
settes, call the toll-free telephone number on the  
front cover of this manual.  
To stop the walking belt at any time, press the  
STOP button on the console. The time will begin  
to flash in the main display. To restart the pro-  
gram, press the START button. After a moment,  
the walking belt will begin to move at 1 mph.  
When the next “chirp” is heard, the speed and  
incline will change to the next settings for the  
program.  
Follow the steps below to use an iFIT.com CD or video  
program.  
Insert the key fully into the console.  
1
See GETTING STARTED on page 11.  
When the program is completed, the walking belt  
will stop and the time will begin to flash in the main  
display. Note: To use another CD or video pro-  
gram, press the STOP button or remove the key  
and go to step 1.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
mode will be selected.  
To select the iFIT.com  
mode, press the  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
IFIT.COM button. The  
indicator on the button will light.  
• Make sure that the iFIT.com indicator is lit and  
that the time is not flashing in the main dis-  
play. If the time is flashing, press the START  
button on the console.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
Press the PLAY button on your CD player or  
VCR.  
4
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the time is flashing in the  
main display, press the START button on the con-  
sole. The treadmill will not respond to a CD or  
video program while the time is flashing.  
Follow your progress with the main display.  
See step 5 on page 12.  
5
6
7
Measure your heart rate if desired.  
See step 6 on page 13.  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
When the program is completed, remove the  
key.  
See step 6 on page 15.  
21  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 20. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the SPEED or INCLINE buttons  
on the console. However, when the next “chirp”  
is heard, the speed and/or incline will change  
to the next settings for the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key fully into the console.  
To stop the walking belt at any time, press the  
STOP button on the console. The time will begin to  
flash in the main display. To restart the program,  
press the START button. After a moment, the  
walking belt will begin to move at 1 mph. When  
the next “chirp” is heard, the speed and incline  
will change to the next settings for the  
program.  
1
See GETTING STARTED on page 11.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
mode will be selected.  
To select the iFIT.com  
mode, press the  
IFIT.COM button. The  
indicator on the button will light.  
When the program is completed, the walking belt  
will stop and the time will begin to flash in the time  
display. Note: To use another program, press the  
STOP button and go to step 5.  
Go to your computer and start an internet  
connection.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the time is not flashing in the main display. In  
addition, make sure that the audio cable is  
properly connected, that it is fully plugged in,  
and that it is not wrapped around a power cord.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
5
Follow your progress with the main display.  
8
9
Read and follow the on-line instructions for using a  
program.  
See step 5 on page 12.  
Follow the on-line instructions to start the  
program.  
When the program is completed, remove the  
key.  
6
When you start the program, an on-screen count-  
down will begin.  
See step 6 on page 15.  
22  
Download from Www.Somanuals.com. All Manuals Search And Download.  
THE INFORMATION MODE/DEMO MODE  
The right side of the main dis-  
play will show an E for  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also  
allows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
English miles or an M for  
metric kilometers. Press the  
SPEED + button to change  
the unit of measurement.  
IMPORTANT: Make sure  
that there is not a letter D in  
the main display. If a D ap-  
pears, the console is in the  
“demo” mode. This mode is  
intended to be used only  
To select the information mode, hold down the STOP  
button while inserting the key into the console. When  
the information mode is selected, the main display will  
show the following information:  
when a treadmill is displayed in a store. When the con-  
sole is in the demo mode, the power cord can be  
plugged in, the key can be removed from the console,  
and the displays and indicators on the console will au-  
tomatically light in a preset sequence, although the  
buttons on the console will not operate. If a D appears  
in the display when the information mode is se-  
lected, press the SPEED – button so the display is  
blank.  
The left side of the main  
display will show the total  
number of hours that the  
treadmill has been used.  
The center of the main  
display will show the total  
distance that the walking belt  
has moved.  
To exit the information mode, remove the key from the  
console.  
23  
Download from Www.Somanuals.com. All Manuals Search And Download.  
TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps outlined in this section. Find any symptoms  
that apply, and follow the steps listed. If further assistance is needed, please see the front cover of this  
manual.  
1. SYMPTOM: THE POWER DOES NOT TURN ON  
a. Make sure that the power cord is fully plugged into the treadmill. In addition, make sure that the power cord  
is plugged into a properly grounded outlet (see page 9).  
b. Make sure that the key is inserted into the console.  
c. Check the circuit breaker located on the treadmill near the power  
c
cord. If the switch protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five minutes and  
then press the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill near the power  
cord. The switch must be in the “on” position.  
d
On  
Position  
2. SYMPTOM: THE POWER TURNS OFF DURING USE  
a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit  
breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes,  
and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. Make sure that the on/off switch is in the “on” position.  
e. If the treadmill still will not run, please see the front cover of this manual.  
3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON  
a.. If the walking belt is overtightened, performance may de-  
a
crease and the walking belt may be damaged. If the walking  
1”–2”  
belt is properly tightened, you should be able to lift each  
edge of the walking belt 1 to 2 inches off the walking plat-  
form. If adjustments need to be made, first remove the  
key and unplug the power cord. Using the included hex  
key, turn both roller bolts counterclockwise 1/4 of a turn. Be  
careful to keep the walking belt centered. Then, plug in the  
power cord, insert the key, and use the treadmill for a few  
minutes. Repeat until the walking belt is properly tightened.  
Roller  
Bolts  
b. If the walking belt still slows when walked on, please see the front cover of this manual.  
24  
Download from Www.Somanuals.com. All Manuals Search And Download.  
4. SYMPTOM: THE WALKING BELT IS OFF-CENTER  
a. If the walking belt has shifted to the left: Remove the  
key and unplug the power cord. Using the included hex  
key, turn each roller adjustment bolt 1/4 of a turn in the di-  
rection shown. Be careful not to overtighten the walking  
belt. Then, plug in the power cord, insert the key, and use  
the treadmill for a few minutes. Repeat until the walking  
belt is centered.  
a
b. If the walking belt has shifted to the right: Remove the  
key and unplug the power cord. Using the included hex  
key, turn each roller adjustment bolt 1/4 of a turn in the di-  
rection shown. Be careful not to overtighten the walking  
belt. Then, plug in the power cord, insert the key, and use  
the treadmill for a few minutes. Repeat until the walking  
belt is centered.  
b
c
c. If the walking belt slips when walked on: Remove the  
key and unplug the power cord. Using the included hex  
key, turn both roller adjustment bolts clockwise 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each edge of the walking belt 1 to 2  
inches off the walking platform. The center of the walking  
belt should just touch the walking platform. Make sure to  
keep the walking belt centered. Then, plug in the power  
cord, insert the key, and run the treadmill for a few min-  
utes. Repeat until the walking belt is properly tightened.  
5. SYMPTOM: THE CHEST PULSE SENSOR DOES NOT FUNCTION PROPERLY  
a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on  
page 8.  
b. If the chest pulse sensor still does not function properly, the  
b
Cover  
battery should be changed. To replace the battery, locate  
the battery cover on the back of the sensor unit. Insert a  
coin into the slot in the cover and turn the cover counter-  
clockwise to the “open” position. Remove the cover.  
CR2032  
Battery  
Rubber  
Gasket  
Next, remove the old battery from the sensor unit. Insert a  
new CR 2032 battery, making sure that the writing is on  
top. In addition, make sure that the rubber gasket is in  
place in the sensor unit. Replace the battery cover and turn  
it to the closed position.  
6. SYMPTOM: THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY OR DOES NOT  
CHANGE WHEN IFIT.COM CDS AND VIDEOS ARE PLAYED  
a. With the key in the console, press one of the INCLINE buttons. While the incline is changing, remove the  
key. After a few seconds, reinsert the key. The treadmill will automatically rise to the maximum incline level  
and then return to the minimum level. This will recalibrate the incline system.  
25  
Download from Www.Somanuals.com. All Manuals Search And Download.  
7. SYMPTOM: THE SURFACE OF THE WALKING PLATFORM IS DAMAGED  
a. Both sides of the walking platform are designed to be used as walking surfaces. If the surface becomes  
damaged, or if there is any wood showing through the coating, the walking platform can be turned over. The  
walking platform typically needs to be turned over after approximately 6,000 to 7,500 miles. Follow the in-  
structions below to turn over the walking platform.  
Remove the key and unplug  
the power cord. Remove the  
two Hood Screws (2) and lift off  
the Motor Hood (1). Next, re-  
move the two Rear Roller Bolts  
(82), the two Roller Guard  
1
2
80  
6
83  
6
Screws (80), and the Right and  
Left Roller Guards (81, 83).  
82  
70  
80  
Remove the six Platform  
Screws (6). Lift the Rear Roller  
(79) and slide it out of the  
Walking Belt (71). Lift the  
Walking Platform (70) a few  
inches, slide it out of the  
Walking Belt, turn it over, and  
then slide it back into the  
Walking Belt. Slide the Rear  
Roller back into the Walking  
81  
6
82  
71  
79  
Belt. Reattach the six Platform Screws (6). Reattach the Right and Left Roller Guards (81, 83) with the two  
Roller Guard Screws (80). Insert the Rear Roller Bolts (82) into the Roller Guards and thread them into the  
Rear Roller (79). Reattach the Motor Hood (1) with the two Hood Screws (2).  
Next, the Walking Belt (71) will need to be adjusted to  
the proper tension. Using chalk, make two marks exactly  
50” apart on the Walking Belt as shown in the drawing.  
Then, tighten both Rear Roller Bolts (82) until the two  
chalk marks move apart an additional 3/16” to 1/4”.  
Make sure to keep the Walking Belt centered.  
71  
50”  
82  
26  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXERCISE GUIDELINES  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensors are not medical devices.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensors are intended  
only as an exercise aid in determining heart  
rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
27  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LIST—Model No. NTL29105.1  
R0207A  
To locate the parts listed below, see the EXPLODED DRAWING on pages 30 and 31.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
2
2
4
2
6
6
2
6
1
2
4
1
1
4
2
4
1
2
1
1
2
1
2
1
1
2
2
1
1
4
1
1
3
2
1
1
1
2
1
1
2
1
4
1
2
1
1
1
2
1
4
Motor Hood  
Hood Screw  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
4
1
4
1
1
1
1
1
1
1
1
2
2
2
2
4
1
1
1
1
1
18  
1
1
14  
10  
1
2
1
2
1
1
1
1
1
1
1
2
1
13  
4
1
1
8
1
4
8
1
1
1
1
1
Motor Mount Washer  
High Voltage Decal  
Motor Bolt  
Power Supply Box  
Power Wire Harness  
Wiring Plate, Right  
#10 Screw Hex Key  
CD Holder Foam, Long  
Incline Motor  
Incline Motor Bolt, Lower  
Cup Holder Foam  
Wheel Bolt  
Wheel  
Incline Leg Bolt  
Incline Leg Nut  
Mounting Clips  
Incline Leg  
Walking Platform  
Walking Belt  
Front Endcap, Right  
Front Roller/Pulley  
Foot Rail Screw/Power Box Screw  
Foot Rail, Right  
Frame  
Small Insert  
Endcap Screw  
Rear Roller  
Sensor Bracket Screw  
Hood Mounting Clip  
Rear Foot  
Platform Screw  
Isolator  
Breaker Screw  
Isolator Nut  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
Foot Rail, Left  
Foot Rail Inset  
Pulse Sensor Base  
Front Endcap, Left  
Belt Tension Bolt  
Pulley Screw  
Outlet Bolt  
Power Box Screw  
Power Cord Bracket  
Bracket Screw  
Motor Belt  
Idler Bolt  
Outlet Nut  
Belt Tension Nut  
Frame Inserts  
Belt Tension Wheel  
Front Roller Bolt  
Lock Washer  
Ground Nut  
Static Decal  
Belt Tension Spring  
Motor Nut  
Belt Tension Bracket  
Speed Disk  
Speed Disk Screw  
Sensor Screw  
Speed Sensor  
CD Holder Foam  
Sensor Bracket  
Sensor Bracket Nut  
Motor  
Roller Guard Screw  
Roller Guard, Right  
Rear Roller Adj. Bolt  
Roller Guard, Left  
Rear Endcap, Left  
Cup Holder Insert  
CD Holder Insert  
Key/Clip  
Console  
Console Base  
Handrail Endcap  
Handrail  
Console Back Screw  
Console Back Screw  
Console Back  
Upright, Right  
Upright Bolt  
Upright, Left  
Pulse Sensor  
Motor Isolator  
Incline Motor Nut, Top/Idler Nut  
Incline Motor Bolt, Top  
Pulse Sensor Screw  
7" Filter Wire  
Hood Bracket, Front  
On/Off Circuit Breaker  
Power Cord  
Power Cord Outlet  
Wheel Spacer  
Warning Decal  
Motor Bushing  
Handrail Bolt  
Upright Wire Harness  
Controller Wire  
Hex Key, 7/32"  
Hex Key, 5/16"  
Tie Block  
28  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
121  
122  
123  
124  
125  
2
1
5
2
1
1
1
1
2
1
2
2
1
2
2
2
1
1
1
1
2
Belt Guide Bolt  
Voltage Decal, Small  
Cable Tie  
126  
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Controller Nut  
28" Wire Harness, 3 Wire  
25" Wire Harness, 5 Wire  
22" Wire Harness  
12" Green Wire, 2 Ring  
12" Green Wire, F/M Ring  
4" Green Wire F/Ring,14Ga  
4" Black Wire, 2F  
Belt Guide  
Motor Controller Box  
Rear Endcap, Right  
Motor Flywheel  
Motor Pulley  
Rear Foot Locknut  
Foam Grip, Left  
Rear Roller Adj. Washer  
Wheel Washer  
Right Foam Grip  
Nylon Incline Washer  
Ground Screw  
Hood Bracket, Back  
Incline Motor Spacer  
iFIT Cable  
4" White Wire, M/F  
15" White Wire Harness  
15" Blue Wire Harness  
4" White Wire Harness  
4" Black Wire Harness  
4" Red Wire Harness  
Controller Wire Harness  
15" Green/Yellow Jumper Wire  
Wire w/Resistor  
#
User's Manual  
Ferrite Clamp  
Controller Plate  
Controller Bolt  
# These parts are not illustrated  
ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. When ordering parts, be prepared to pro-  
vide the following information:  
• the MODEL NUMBER OF THE PRODUCT (NTL29105.1)  
• the NAME OF THE PRODUCT (NordicTrack S3000 treadmill)  
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 28 and 29 and the  
EXPLODED DRAWING on pages 30 and 31)  
29  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—Model No. NTL29105.1  
R0207A  
30  
Download from Www.Somanuals.com. All Manuals Search And Download.  
31  
Download from Www.Somanuals.com. All Manuals Search And Download.  
LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack S3000 treadmill (“Product”) is warranted to be free of all defects in  
material and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for a lifetime. The rollers  
are covered for four years after the date of purchase. The parts are covered for two years. The belt, the deck, and labor  
are covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 253039 R0207A  
Printed in USA © 2007 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Miele Refrigerator 09 750 600 User Manual
MPI Technologies Network Card Eth 10 User Manual
NEC Computer Monitor 1850X User Manual
NEC Server 120Rf 2 User Manual
NordicTrack Treadmill NTL24821 User Manual
Nortel Networks Cell Phone I680 User Manual
Optoma Technology Projector PK320 User Manual
Palsonic Universal Remote 6875PF User Manual
Panasonic Music Mixer DA7 User Manual
Patton electronic Network Router 07MOS10xx QS User Manual