NordicTrack Treadmill NTL198063 User Manual

Model No. NTL19806.3  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for reference.  
Serial Number Decal  
QUESTIONS?  
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mitted to providing complete cus-  
tomer satisfaction. If you have  
questions, or if parts are missing,  
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STORE; please contact  
Customer Care.  
IMPORTANT: You must note the  
product model number and  
serial number (see the drawing  
above) before contacting us:  
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Sat. 8 a.m.–4 p.m. MST  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and in-  
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-  
sumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning any exercise program, con-  
sult your physician. This is especially impor-  
tant for persons over the age of 35 or per-  
sons with pre-existing health problems.  
more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
12. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 13. To purchase a surge suppressor, see  
your local NORDICTRACK dealer or call the  
telephone number on the front cover of this  
manual and order part number 146148, or see  
your local electronics store.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
3. Use the treadmill only as described.  
4. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
13. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
15. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
TROUBLESHOOTING on page 26 if the tread-  
mill is not working properly.)  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
7. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 15).  
8. The treadmill should not be used by persons  
weighing more than 350 lbs. (159 kg).  
9. Never allow more than one person on the  
treadmill at a time.  
17. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
10. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
19. The pulse sensors are not medical devices.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensors are intended  
only as exercise aids in determining heart  
rate trends in general.  
11. When connecting the power cord (see page 13),  
plug the power cord into a surge suppressor  
(not included). Plug the surge suppressor into  
a grounded circuit capable of carrying 15 or  
3
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20. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug the  
power cord, and switch the reset/off circuit  
breaker to the “off” position when the tread-  
mill is not in use. (See the drawing on page 6  
tenna discharge unit, size of grounding con-  
ductors, location of antenna discharge unit,  
connection to grounding electrodes, and re-  
quirements for the grounding electrode.  
for the location of the reset/off circuit breaker.) 29. An outside antenna system should not be lo-  
cated in the vicinity of overhead power lines  
21. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 7, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 25.) You  
must be able to safely lift 45 lbs. (20 kg) to  
raise, lower, or move the treadmill.  
or other electric light or power circuits, or  
where it can fall into such power lines or cir-  
cuits. When installing an outside antenna sys-  
tem, extreme care should be taken to keep  
from touching such power lines or circuits, as  
contact with them might be fatal.  
22. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
30. To reduce the risk of electric shock, do not re-  
move the cover or the back of the television.  
There are no user serviceable parts inside.  
Refer servicing to qualified service personnel.  
23. When folding or moving the treadmill, make  
sure that the frame is held securely in the  
storage position.  
31. Upon completion of any service or repairs to  
the treadmill or the television, ask the service  
technician to perform safety checks to con-  
firm that the unit is in proper operating con-  
dition.  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
25. Never insert or drop any object into any  
opening on the treadmill.  
2
• Use No. 10 AWG (5.3mm ) copper, No. 8  
2
AWG (8.4mm ) aluminum, No. 17 AWG  
2
26.  
DANGER:  
Always unplug the power  
(1.0mm ) copper-clad steel or bronze wire,  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
or larger as a ground wire.  
• Secure an antenna lead-in and ground wires  
to the house with stand-off insulators  
spaced from 4 to 6 feet (1.22 to 1.83m)  
apart.  
• Mount an antenna discharge unit as close  
as possible to where the lead-in enters the  
house.  
27. The treadmill is intended for in-home use  
only. Do not use the treadmill in any commer-  
cial, rental, or institutional setting.  
• Use a jumper wire not smaller than No. 6  
AWG (13.3mm ) copper, or the equivalent  
when a separate antenna-grounding elec-  
trode is used. See NEC Section 810-21 (j).  
2
28. If an outside antenna or cable system is con-  
nected, be sure that the antenna or cable sys-  
tem is grounded to provide some protection  
against voltage surges and built-up static  
charges. Section 810 of the National  
Note to CATV system installer: This reminder is  
provided to call the CATV system installer’s at-  
tention to Article 820-40 of the NEC that provides  
guidelines for proper grounding and, in particu-  
lar, specifies that the cable ground shall be con-  
nected to the grounding system of the building,  
as close to the point of cable entry as practical.  
Electrical Code, ANSI/NFPA No. 70-1984, pro-  
vides information with respect to proper  
grounding of the mast and supporting struc-  
ture, grounding of the lead-in wire to an an-  
4
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Power Lines  
Ground  
Clamp  
Standoff  
Insulators  
Service  
Entrance  
Conductors  
Mast  
To External Antenna  
Terminal of Treadmill  
Antenna  
Lead-in Wire  
Service  
Entrance  
Equipment  
Ground  
Wire  
Antenna  
Discharge Unit  
Ground Wire  
Ground  
Power Service Grounding  
Electrode System (e.g.  
Interior Metal Water Pipe)  
Ground  
Clamps  
Bonding  
Jumper  
Clamps  
Optional Antenna Grounding Electrode Driven 8  
Feet (2.44m) Into The Earth (If Required By Local  
Codes). See NEC Section 810–21 (f).  
SAVE THESE INSTRUCTIONS  
5
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NORDIC-  
TRACK® ELITE 4200 treadmill. The ELITE 4200 tread-  
mill offers an impressive selection of features designed  
to make your workouts at home more enjoyable and  
effective. And when you’re not exercising, the unique  
ELITE 4200 treadmill can be folded up, requiring less  
than half the floor space of other treadmills.  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Fan  
Personal Television/Console  
Accessory Tray  
Book Holder  
Handrail  
Key/Clip  
Pulse Sensor  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Platform Cushion  
Rear Roller  
Adjustment Bolts  
6
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking  
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to  
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included hex key and your own Phillips screwdriver  
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses  
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to  
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.  
Extra hardware may be included.  
3/4" Screw (4)–4  
Star Washer  
(90)–10  
Handrail Bolt (64)–6  
Upright Bolt (72)–4  
1. Make sure that the power cord is unplugged.  
1
With the help of a second person, raise the front  
of the treadmill and insert the crossbar on the  
Base (83) into the cutout in the cardboard stand  
as shown. Have the second person hold the  
treadmill to prevent it from moving forward  
or backward until assembly step 2 is com-  
pleted.  
83  
Cardboard  
Stand  
7
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2. Identify the Left Upright (73) and the Right  
Upright (74). Hold the Right Upright near the  
Right Base Cover (77) as shown. Insert the  
Upright Wire Harness (75) up through the rec-  
tangular hole in the bottom of the Right Upright  
and out of the top of the Right Upright.  
2
97  
49  
Gently pull up on the Upright Wire Harness (75)  
as you set the Right Upright (74) on the Base  
(83) inside the Right Base Cover (77). Be care-  
ful not to pinch the Upright Wire Harness.  
75  
73  
74  
Attach the Right Upright (74) to the Base (83)  
with two Upright Bolts (72) and two Star  
76  
Washers (90). Note: It may be necessary to tip  
the tops of the Uprights forward slightly as you  
thread the Upright Bolts (72) into the Uprights.  
77  
83  
Hold Left Upright (73) near the Left Base Cover  
(76), and insert the TV Cable (49) and the AV  
Wire (97) up through the rectangular hole in the  
bottom of the Left Upright and out of the top of  
the Left Upright. Attach the Left Upright to the  
Base (83) with two Upright Bolts and two Star  
Washers (not shown).  
90  
72  
With the help of a second person, lower the  
treadmill off the cardboard stand.  
3. Identify the Right Upright Sleeve (96) and the  
Left Upright Sleeve (95). Slide the Right Upright  
Sleeve onto the Right Upright (74), and slide the  
Left Upright Sleeve onto the Left Upright (73).  
3
95  
73  
“Left”  
“Right”  
96  
74  
8
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4. With the help of a second person, hold the con-  
sole assembly near the Uprights (73, 74).  
4
Console  
Assembly  
Connect the Upright Wire Harness (75) to the  
Console Wire Harness (71). See the inset draw-  
ing). The connectors should slide together  
easily and snap into place. If they do not, turn  
one connector and try again. IF THE CONNEC-  
TORS ARE NOT CONNECTED PROPERLY,  
THE CONSOLE MAY BE DAMAGED WHEN  
THE POWER IS TURNED ON.  
73  
71  
75  
74  
75  
71  
5. Connect the TV Cable (49) and the AV Wire (97)  
to the cables extending from the console assem-  
bly. Then, insert the connectors down into the  
Uprights (73, 74).  
5
99  
Next, insert the brackets on the Handrails (99)  
into the Right Upright (74) and the Left Upright  
(73). Make sure that no wires are pinched.  
49  
97  
99  
73  
74  
6. Finger tighten three Handrail Bolts (64) with  
three Star Washers (90) into the Right Upright  
(74). Next, finger tighten three Handrail Bolts  
with three Star Washers (not shown) into the  
Left Upright (73). Then, firmly tighten the six  
Handrail Bolts.  
6
73  
64  
90  
74  
90  
64  
9
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7. Slide the Right Upright Sleeve (96) up against  
the console assembly. Attach the Right Upright  
Sleeve with two 3/4" Screws (4).  
7
Attach the Left Upright Sleeve (not shown) to the  
Left Upright (73) as described above.  
73  
4
96  
4
74  
8. Note the location of the 75 ohm antenna terminal  
and the audio/video input jack on the treadmill.  
For the television to operate, the included  
8
Audio/  
Video  
Input  
Jack  
Audio/Video Wire Harness (115) and your DVD  
player or VCR must be connected to the  
audio/video input jack on the treadmill, a personal  
audio/video player must be connected to the  
audio/video jack on the console, or an antenna, a  
CATV cable, or a VCR must be connected to the  
75 ohm antenna terminal (see page 11).  
75 Ohm  
Antenna  
Terminal  
115  
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key  
in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet  
from damage, place a mat under the treadmill.  
10  
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Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75  
ohm antenna terminal on the treadmill; a VCR or DVD player to the three audio/video RCA jacks; or a per-  
sonal audio/video player to the audio/video jack below the television on the console. Note: No antenna,  
cable, or adapter is included.  
HOW TO CONNECT AN ANTENNA  
Indoor Antenna  
300 Ohm Flat Wire  
1. See the drawing near the bottom of this page.  
Connect the 300 ohm flat wire from the antenna to a  
300 ohm to 75 ohm adapter.  
1. Place a VHF  
antenna in the  
desired loca-  
tion. Connect  
the 300 ohm  
flat wire from  
the antenna to  
a 300 ohm to  
75 ohm  
Screwdriver  
VHF 300  
2. Push the 300 ohm to 75 ohm adapter onto the 75  
ohm antenna terminal on the treadmill frame near  
the power cord.  
Ohm Flat  
Wire  
75 Ohm CATV Cable  
1. See the drawing near the bottom of this page.  
Connect the 75 ohm CATV cable from the antenna  
to the 75 ohm antenna terminal on the treadmill  
frame near the power cord.  
adapter.  
300 to 75 Ohm Adapter  
2. Push the 300  
ohm to 75 ohm  
adapter onto  
HOW TO CONNECT A 75 OHM CATV CABLE  
VHF  
Antenna  
1. Connect a 75 ohm  
the 75 ohm an-  
tenna terminal  
on the treadmill  
frame near the  
power cord.  
CATV cable to the 75  
ohm antenna terminal  
on the treadmill frame  
near the power cord.  
75 Ohm CATV Cable  
75 Ohm Terminal  
300 to 75 Ohm  
Adapter  
75 Ohm  
Terminal  
HOW TO CONNECT A VCR  
Outdoor Antenna  
1. Connect one end of a 75 ohm CATV cable to the  
video output jack on your VCR.  
Note: Outdoor antennas are subject to weathering that  
can reduce signal quality. Inspect your antenna and  
the lead-in wiring before connecting the antenna.  
2. Plug in the power cord of your VCR. See your VCR  
user’s manual for proper grounding instructions.  
3. Connect the 75 ohm CATV cable to the 75 ohm an-  
tenna terminal on the treadmill frame near the power  
cord.  
Combination  
VHF/UHF Antennas  
300 Ohm  
Flat Wire  
HOW TO CONNECT A DVD PLAYER OR VCR  
Plug the three-pronged end of the included audio/video  
wire harness into your DVD player or VCR, and plug  
the other end into the audio/video input jack on the  
treadmill frame near the power cord.  
75 Ohm  
Terminal  
75 Ohm  
CATV Cable  
HOW TO CONNECT A PERSONAL AUDIO/VIDEO  
PLAYER DIRECTLY TO THE CONSOLE  
300 to 75  
Ohm Adapter  
75 Ohm CATV Cable  
Locate the audio/video jack below the television on the  
console, and plug it into a jack on your MP3 player, CD  
player, or personal audio/video player.  
11  
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HOW TO USE THE CHEST PULSE SENSOR  
HOW TO PUT ON THE CHEST PULSE SENSOR  
• Store the chest pulse sensor in a warm, dry place.  
Do not store the chest pulse sensor in a plastic bag  
or other container that may trap moisture.  
The chest pulse sensor consists of two components—  
the chest strap and the sensor unit.  
• Do not expose the chest pulse sensor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122° F (50° C) or below 14°  
F (-10° C).  
Chest Strap  
Tabs  
• Do not excessively bend or stretch the sensor unit  
when using or storing the chest pulse sensor.  
Tab  
• Clean the sensor unit using a damp cloth—never  
use alcohol, abrasives, or chemicals. The chest  
strap may be hand washed and air dried.  
Sensor  
Buckle  
Sensor Unit  
Unit  
CHEST PULSE SENSOR TROUBLESHOOTING  
The instructions on the following pages explain  
how the chest pulse sensor is used with the con-  
sole. If the chest pulse sensor does not function  
properly, try the steps below.  
Insert the tab on one end of the chest strap into the  
hole in one end of the sensor unit, as shown in the inset  
drawing above. The tab should be flush with the front of  
the sensor unit.  
• Make sure that you are wearing the chest pulse sen-  
sor as described at the left. Note: If the chest pulse  
sensor does not function when positioned as de-  
scribed, move it slightly lower or higher on your chest.  
Next, wrap the chest  
pulse sensor around  
your chest and attach  
the other end of the  
chest strap to the  
sensor unit. Adjust  
the length of the  
chest strap, if neces-  
• Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
sensor unit. If heart rate readings do not appear until  
you begin perspiring, rewet the electrode areas.  
sary. The chest pulse  
sensor should be under your clothes, tight against your  
skin, and as high under the pectoral muscles or  
breasts as is comfortable. Make sure that the logo on  
the sensor unit is facing forward and is right-side-up.  
• As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within arm’s length of the console.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side  
(the electrode areas are covered by shallow ridges).  
Using saline solution such as saliva or contact lens so-  
lution, wet both electrode areas. Return the sensor unit  
to a position against your chest.  
• The chest pulse sensor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
• The operation of the chest pulse sensor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
CHEST PULSE SENSOR CARE AND MAINTENANCE  
• Thoroughly dry the chest pulse sensor after each  
use. The chest pulse sensor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the chest pulse sensor shuts off  
when it is removed and the electrode areas are  
dried. If the chest pulse sensor is not dried after  
each use, it may remain activated longer than nec-  
essary, draining the battery prematurely.  
• The CR2032 battery may need to be replaced (see  
page 28).  
12  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local NORDICTRACK dealer or call the tele-  
phone number on the front cover of this manual  
and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
13  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
The console also offers four heart rate programs that  
control the speed and incline of the treadmill to help  
you keep your heart rate near target heart rate settings.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable. When the manual mode of the con-  
sole is selected, the speed and incline of the treadmill  
can be changed with the touch of a button. As you ex-  
ercise, the screen will display continuous exercise  
feedback. You can even measure your heart rate using  
the handgrip pulse sensor or the chest pulse sensor.  
Whether you select the manual mode or a program,  
you can enjoy the shows of your choice on the per-  
sonal television while you get in shape. You can even  
listen to your favorite workout music or audio books with  
the console’s premium stereo sound system.  
To turn on the power, follow the steps on page 15. To  
use the manual mode, see page 15. To use an event  
training program, see page 17. To use a preset pro-  
gram, see page 18. To create and use a custom  
program, see pages 19 and 20. To use a heart rate  
program, see page 21. To operate the personal  
television, see page 22. To use the stereo sound  
system, see page 22. To use the information mode,  
see page 23.  
The console also offers four event training programs.  
Each program counts down the distance as you com-  
plete a 5 kilometer, 10 kilometer, half marathon, or full  
marathon run.  
In addition, the console features twenty-three preset  
programs—eight Aerobic Fitness programs, seven  
Performance programs, and eight Weight Loss pro-  
grams. Each program automatically controls the speed  
and incline of the treadmill as it guides you through an  
effective workout. You can even create your own cus-  
tom programs and save them for future use.  
14  
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HOW TO TURN ON THE POWER  
HOW TO USE THE MANUAL MODE  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, the console displays or other electrical  
components may become damaged.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER to the left.  
Select the manual mode.  
2
Plug in the power cord (see  
page 13). Next, locate the  
Each time the key is inserted, the manual mode  
will be selected. If you have selected a program,  
press any of the program buttons (Event Training,  
Aerobic Fitness, Performance, Custom, Heart  
Rate Control, or Weight Loss) repeatedly until a  
track and the word “Manual” appears on the  
screen.  
Reset  
reset/off circuit breaker on  
the treadmill frame near the  
power cord. Switch the cir-  
cuit breaker to the reset po-  
sition.  
Position  
IMPORTANT: The console features a display demo  
mode, designed to be used if the treadmill is dis-  
played in a store. If the displays light as soon as  
you plug in the power cord and switch the circuit  
breaker to the reset position, the demo mode is  
turned on. To turn off the demo mode, hold down  
the Stop button for a few seconds. If the displays  
remain lit, see THE INFORMATION MODE on page  
23 to turn off the demo mode.  
Start the walking belt and adjust the speed.  
3
To start the walking belt, press the Start button,  
the Speed increase button, or one of the num-  
bered speed (MPH) buttons.  
If the Start button or the Speed increase button is  
pressed, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time a button  
is pressed, the speed setting will change by 0.1  
mph; if you keep your finger on the button, the  
speed setting will change in increments of 0.5  
mph. If one of the numbered speed (MPH) buttons  
is pressed, the walking belt will gradually increase  
in speed until it reaches the selected speed set-  
ting.  
Next, stand on the foot  
rails of the treadmill.  
Find the clip attached to  
the key (see the drawing  
to the right) and slide  
the clip onto the waist-  
band of your clothes.  
Then, insert the key into  
Clip  
Key  
the console. After a moment, the displays will light. IM-  
PORTANT: In an emergency situation, the key can  
be pulled from the console, causing the walking  
belt to slow to a stop. Test the clip by carefully tak-  
ing a few steps backward; if the key is not pulled  
from the console, adjust the position of the clip.  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the numbered  
speed (MPH) buttons.  
Change the incline of the treadmill as desired.  
Note: If there is a sheet of clear plastic on the face  
of the console, remove the plastic. To prevent dam-  
age to the walking platform, wear clean athletic  
shoes while using the treadmill. The first time you  
use the treadmill, observe the alignment of the  
walking belt, and center the walking belt if neces-  
sary (see page 27).  
4
To change the incline of the treadmill, press the  
Incline increase and decrease buttons or one of  
the numbered incline (% GRADE) buttons.  
Each time the Incline increase or decrease button  
is pressed, the incline will change by 0.5%. If one  
of the numbered incline (% GRADE) buttons is  
pressed, the incline will gradually increase until it  
reaches the selected incline setting.  
Note: The console can display speed and distance in  
either miles or kilometers. To find out which unit of  
measurement is selected or to change the unit of mea-  
surement, see THE INFORMATION MODE on page  
23. For simplicity, all instructions in this section refer to  
miles.  
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Select a display mode and follow your  
progress with the exercise information on the  
screen.  
Measure your heart rate if desired.  
5
6
You can measure your heart rate using either the  
chest pulse sensor (see page 12) or the handgrip  
pulse sensor. Note: If you use the handgrip pulse  
sensor and the chest pulse sensor at the same  
time, the display will not show your heart rate ac-  
curately.  
As you walk or run on the treadmill, the screen can  
display the following exercise information:  
The elapsed time. Note: When a program is  
selected, the screen will show the time remain-  
ing in the program instead of the elapsed time.  
Before using  
the handgrip  
pulse sensor,  
remove the  
sheets of  
The distance that you have walked or run.  
Note: The console can display distance and  
speed in either miles or kilometers (see HOW  
TO USE THE INFORMATION MODE on page  
23). For simplicity, all instructions in this  
section refer to miles.  
clear plastic  
from the  
metal con-  
tacts. In addi-  
tion, make  
Contacts  
The speed of the walking belt.  
sure that  
your hands are clean.  
The approximate number of calories you have  
burned.  
To measure your heart rate, stand on the foot  
rails and hold the metal contacts—avoid moving  
your hands. When your pulse is detected, your  
heart rate will appear on the screen. For the most  
accurate heart rate reading, continue to hold  
the contacts for about 15 seconds.  
The incline level of the treadmill. Note: The in-  
cline level of the treadmill will be displayed only  
when you press the Incline buttons.  
Your heart rate. Note: Your heart rate will be  
displayed only when you use the handgrip  
pulse sensor or the chest pulse sensor.  
Turn on the fan if desired.  
7
8
When the manual mode is selected, the screen  
can show a track that represents 1/4 mile (400  
meters). As you walk or run on the treadmill,  
the indicators around the track will appear in  
succession until the entire track appears. The  
track will then disappear and the indicators will  
again begin to appear in succession.  
The fan features high and low speed settings.  
Press the Fan button repeatedly to select a fan  
speed or to turn off the fan. Note: If the fan is on  
when the walking belt is stopped, the fan will turn  
off automatically after a few minutes.  
When you are finished exercising, remove the  
key from the console.  
While the television is off, you can select either of  
two display modes—a track and some of the exer-  
cise information, or all of the exercise information.  
While the television is on, you can select any of  
three display modes—the information can be dis-  
played on the right side of the screen, on the bot-  
tom of the screen, or the information can be turned  
off while you watch the television. Press the  
Display button repeatedly to select the desired dis-  
play mode.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when you fold the treadmill to the storage posi-  
tion or you may damage the treadmill. Next, re-  
move the key from the console and put it in a se-  
cure place.  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the “off” position and  
unplug the power cord. Important: If you do not  
do this, the electrical components of the tread-  
mill may wear prematurely.  
To reset the console, press the Stop button, re-  
move the key, and then reinsert the key.  
16  
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To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
Adjust the speed of the walking belt as desired by  
pressing the Speed increase or decrease button or  
one of the numbered speed (MPH) buttons.  
HOW TO USE AN EVENT TRAINING PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
15.  
Note: When you have completed an event, your  
total time and the words “Cool Down” will appear  
on the screen. If the speed of the walking belt was  
greater than 5 mph when you completed the  
event, the walking belt will then slow to 5 mph for  
one minute. After one minute, the walking belt will  
slow to 4 mph for 2 minutes. The walking belt will  
then slow to 3 mph for 2 minutes. The walking belt  
will then slow to a stop.  
Select an event training program.  
2
To select an event training program, press the  
Event Training button repeatedly; the name of the  
program and a track will appear on the screen.  
Press the Start button to start the program.  
3
A moment after the button is pressed, the walking  
belt will begin to move at 3 mph. Hold the  
handrails and begin walking.  
Select a display mode and follow your  
progress with the exercise information on the  
screen.  
4
Near the end of the second minute of the pro-  
gram, the speed setting will flash on the screen  
and a series of tones will sound. The speed of the  
walking belt will then increase to 4 mph.  
See step 5 on page 16.  
Measure your heart rate if desired.  
See step 6 on page 16.  
5
6
7
Near the end of the third minute of the program,  
the speed setting will flash on the screen and a  
series of tones will sound. The speed of the walk-  
ing belt will then increase to 5 mph.  
Turn on the fan if desired.  
See step 7 on page 16.  
Near the end of the fourth minute of the program,  
the speed setting will flash on the screen and a  
series of tones will sound. The speed of the walk-  
ing belt will then increase to 6.5 mph.  
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 16.  
Note: To change the speed of the walking belt or  
the incline of the treadmill at any time during the  
program, press the Speed or Incline buttons.  
During an event training program, the screen will  
show the number of kilometers or miles still to be  
run.  
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If the speed and/or the incline of the treadmill is  
about to change, the new speed setting and/or in-  
cline setting will appear on the screen to alert you.  
When the first  
segment  
ends, the  
HOW TO USE A PRESET PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 15.  
arrow below  
the program  
diagram will  
move one po-  
sition to the  
right. Note: The program diagram can be dis-  
played only when the television is in Console  
mode. To select the Console mode, press the TV  
button repeatedly until the word “Console” ap-  
pears on the screen.  
Select a preset program.  
2
To select a preset program, press the Aerobic  
Fitness button, the Performance button, or the  
Weight Loss button repeatedly.  
When a pre-  
set program  
is selected,  
the screen  
will show the  
maximum  
speed setting  
When the first segment ends, the treadmill will au-  
tomatically adjust to the speed and incline settings  
for the second segment.  
and the maximum incline setting of the program,  
and the workout time. In addition, a diagram of the  
workout intensity settings of the program will be  
displayed. The arrow below the diagram will indi-  
cate your progress during your workout.  
The program will continue in this way until the  
arrow reaches the right end of the program dia-  
gram. The walking belt will then slow to a stop.  
If the speed and/or incline settings of the program  
are too high or too low, you can override the set-  
ting by pressing the Speed or Incline buttons;  
however, when the next segment begins, the  
treadmill will automatically adjust to the speed  
and incline settings for the next segment.  
Note: When a weight loss program is selected, the  
screen will also show the calorie goal for the pro-  
gram. Important: The calorie goal is an esti-  
mate of the number of calories that you will  
burn during the program. The actual number  
of calories that you burn will depend on your  
weight. In addition, if you manually change the  
speed or incline of treadmill during the pro-  
gram, the number of calories you burn will be  
affected.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the program begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
Enter your weight.  
3
Select a display mode and follow your  
progress with the exercise information on the  
screen.  
For the most accurate calorie count, enter your  
weight by pressing the Rate/Wt. increase and de-  
crease buttons repeatedly. Note: Once you have  
entered your weight, it will be saved in memory.  
5
See step 5 on page 16.  
Press the Start button to start the program.  
4
Measure your heart rate if desired.  
See step 6 on page 16.  
6
7
8
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Turn on the fan if desired.  
See step 7 on page 16.  
Each program is divided into several one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment. Note: The  
same speed and/or incline setting may be pro-  
grammed for two or more consecutive segments.  
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 16.  
When only three seconds remain in the first seg-  
ment of the program, a series of tones will sound.  
18  
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When the first segment of the program ends, a se-  
ries of tones will sound and the current speed set-  
ting and the current incline setting will be saved in  
memory. Program a speed setting and an incline  
setting for the second segment as described  
above.  
HOW TO CREATE A CUSTOM PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
15.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton and then the Speed decrease button. The  
speed and incline settings that you have pro-  
grammed and the program time will then be saved  
in memory.  
Select one of the four custom programs.  
2
To select a custom program, press the Custom  
button repeatedly. When a custom program is se-  
lected, the name of the program (CUSTOM: 1,  
CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will  
appear on the screen.  
Select a display mode and follow your  
progress with the exercise information on the  
screen.  
Note: If the custom program has not yet been  
designed, a workout time of three minutes will  
appear on the screen. If the workout time is  
more than three minutes, see HOW TO USE A  
CUSTOM PROGRAM on page 20.  
4
See step 5 on page 16.  
Press the Start button and program the desired  
speed and incline settings.  
Measure your heart rate if desired.  
See step 6 on page 16.  
3
5
6
7
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Turn on the fan if desired.  
See step 7 on page 16.  
Each custom program is divided into one-minute  
segments. One speed setting and one incline set-  
ting can be programmed for each segment. To  
program a speed setting and an incline setting for  
the first segment, simply adjust the speed and in-  
cline of the treadmill as desired by pressing the  
Speed and Incline buttons.  
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 16.  
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press the Speed or Incline buttons. When the cur-  
rent segment ends, the new setting will be saved in  
memory. To increase the length of the program,  
first wait until the program is completed. Then, press  
the Start button and program speed and incline set-  
tings for as many additional segments as desired.  
When you have added as many segments as de-  
sired, press the Stop and then the Speed de-  
crease button. To decrease the length of the pro-  
gram, press the Stop button and then the Speed de-  
crease button at any time before the program is  
completed.  
HOW TO USE A CUSTOM PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
15.  
Select one of the four custom programs.  
2
To select a custom program, press the Custom  
button repeatedly. When a custom program is se-  
lected, the name of the program (CUSTOM: 1,  
CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will  
appear on the screen.  
To stop the program temporarily, press the Stop  
button. To restart the program, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the program begins, the  
treadmill will automatically adjust to the speed and  
incline settings programmed for the next segment.  
In addition, the maximum speed and incline set-  
tings of the program, the workout time, and a pro-  
file of the intensity settings of the program will ap-  
pear. Note: If the workout time is only three  
minutes, see HOW TO CREATE A CUSTOM  
PROGRAM on page 19.  
Select a display mode and follow your  
progress with the exercise information on the  
screen.  
4
Press the Start button to start the program.  
3
See step 5 on page 16.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
Measure your heart rate if desired.  
See step 6 on page 16.  
5
6
7
Turn on the fan if desired.  
See step 7 on page 16.  
Each custom program is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
Note: The same speed setting and/or incline set-  
ting may be programmed for two or more consec-  
utive segments.  
When you are finished exercising, remove the  
key from the console.  
The custom program will function in the same way  
as a preset program (see step 4 on page 18).  
See step 8 on page 16.  
If desired, you can redesign the program while  
using it. To change the speed setting or the in-  
cline setting for the current segment, simply  
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will appear on the screen beside the words “Max  
Target BPM.” If desired, press the Rate/Wt. in-  
crease and decrease buttons to change the maxi-  
mum target heart rate setting (see EXERCISE IN-  
TENSITY on page 29). Note: If you change the  
maximum target heart rate setting, the intensity  
level of the entire program will change.  
HOW TO USE A HEART RATE PROGRAM  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether the  
medication will affect your exercise heart rate.  
Press the Start button to start the program.  
5
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Follow the steps below to use a heart rate program.  
Heart rate program 1 is divided into one-minute  
segments. The same target heart rate setting is  
programmed for all segments (except for the first  
two segments). Heart rate programs 2, 3, and 4  
are divided into 30 one-minute segments. One tar-  
get heart rate setting is programmed for each seg-  
ment. Note: The same target heart rate setting  
may be programmed for two or more consecutive  
segments.  
Put on the chest pulse sensor.  
1
Note: You must wear the chest pulse sensor to  
use a heart rate program.  
Insert the key into the console.  
2
See HOW TO TURN ON THE POWER on page  
15.  
During each segment of the program, the console  
will compare your heart rate to the target heart  
rate setting for that segment. If your heart rate is  
too far below or above the target heart rate set-  
ting, the speed and/or incline will automatically in-  
crease or decrease to bring your heart rate closer  
to the target heart rate setting. Each time the  
speed and/or incline of the treadmill is about to  
change, the speed setting and/or incline setting  
will flash on the screen to alert you, regardless of  
which display mode is selected.  
Select one of the four heart rate programs.  
3
To select a heart rate program, press the Heart  
Rate Control button repeatedly. When a heart rate  
program is selected, the name of the program  
(HEART RATE: 1, HEART RATE: 2, HEART  
RATE: 3, or HEART RATE: 4) will appear on the  
screen.  
If heart rate program 1 is selected, a track will  
appear on the screen.  
If heart rate program 2, 3, or 4 is selected, a  
series of tones will sound when the first segment  
of the program ends. The arrow below the pro-  
gram diagram will then move one position to the  
right. The program will continue in this way until  
the arrow reaches the right end of the program di-  
agram. The walking belt will then slow to a stop.  
If heart rate program 2, 3, or 4 is selected, a  
profile of the heart rate settings of the program will  
appear on the screen. The arrow below the profile  
will indicate your progress during the workout.  
Enter a target heart rate setting.  
4
If heart rate program 1 is selected, the target  
heart rate setting for the entire program will ap-  
pear on the screen beside the words “Max Target  
BPM” (beats per minute). If desired, press the  
Rate/Wt. increase and decrease buttons to  
change the target heart rate setting (see EXER-  
CISE INTENSITY on page 29).  
If the speed settings and/or incline settings are too  
high or too low, you can change the intensity level  
of the program at any time by pressing the Speed  
and Incline buttons; however, when the console  
compares your heart rate to the target heart rate  
for the current segment, the speed and/or incline  
of the treadmill may change to bring your heart  
rate closer to the target heart rate setting.  
If heart rate program 2, 3, or 4 is selected, the  
maximum target heart rate setting of the program  
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To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the console compares your heart rate to the  
target heart rate setting for the current segment of  
the program, the speed and/or incline of the tread-  
mill will automatically change to bring your heart  
rate closer to the target heart rate setting.  
source. If you do not wish to use the television,  
select the Console mode.  
Press the Channel buttons to select the  
desired channel.  
3
4
When the television is turned on, the screen will  
show the last channel that was selected. To select  
a different channel, press the Channel (CHAN)  
buttons. The selected channel number will appear  
on the screen for a few seconds. Note: The televi-  
sion is equipped with a channel memorizing func-  
tion that allows you to go directly from the current  
channel to the next channel saved in memory.  
Before channels can be selected in this way, they  
must be saved in the television’s memory. See  
HOW TO USE THE INFORMATION MODE on  
page 23.  
Select a display mode and follow your  
progress with the exercise information on the  
screen.  
6
See step 5 on page 16.  
Turn on the fan if desired.  
See step 7 on page 16.  
7
8
Press the Volume buttons to adjust the volume.  
When you are finished exercising, remove the  
key from the console.  
When either Volume (VOL) button is pressed, the  
volume level indicator will appear on the screen  
for a few seconds.  
See step 8 on page 16.  
To use earphones or headphones (not included),  
plug them into the headphone jack beside the key  
on the console.  
HOW TO OPERATE THE PERSONAL TELEVISION  
IMPORTANT: Before operating the television, you  
must connect an antenna, a 75 ohm CATV cable, or  
a VCR to the 75 ohm antenna terminal on the tread-  
mill; a VCR or DVD player to the three audio/video  
RCA jacks; or a personal audio/video player to the  
audio/video jack below the television on the con-  
sole. See page 11 for instructions.  
HOW TO USE THE STEREO SOUND SYSTEM  
To play music or audio books through the console’s  
stereo speakers, you must connect your MP3 player,  
CD player, or personal audio/video player to the con-  
sole. Locate the audio/video jack below the television  
on the console, and plug it into a jack on your MP3  
player, CD player, or personal audio/video player.  
Make sure that the audio/video cable is fully  
plugged in.  
Follow the steps below to operate the television.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
15.  
Next, select the MP3 source on the console by press-  
ing the TV button repeatedly until “MP3” appears on  
the screen.  
Press the TV button to select a television  
source or the Console mode.  
2
Then, press the Play button on your MP3 player, CD  
player, or personal audio/video player. Then, adjust  
the volume on your MP3 player, CD player, or per-  
sonal audio/video player. You can also adjust the vol-  
ume on the console by pressing the Volume (VOL) in-  
crease and decrease buttons.  
Select a television source or the Console mode by  
pressing the TV button repeatedly.  
If you have connected an antenna, a 75 ohm  
CATV cable, or a VCR to the 75 ohm antenna ter-  
minal on the treadmill, select the Tuner source. If  
you have plugged a DVD player or VCR into the  
three audio/video RCA jacks, select the Input 1  
source. If you have connected a personal  
If you are using a personal CD player or DVD player  
and the CD or DVD skips, set the CD player or DVD  
player on the floor or another flat surface instead of on  
the console.  
audio/video player to the audio/video jack below  
the television on the console, select the MP3  
22  
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Next, press the Channel (CHAN) buttons until the  
contrast, color, sharpness, or hue level indicator ap-  
pears. Adjust the settings, if desired, by pressing  
the Volume buttons.  
HOW TO USE THE INFORMATION MODE  
The console features an information mode that allows  
you to view treadmill usage information, select a sys-  
tem of measurement for the console, and turn on and  
turn off the demo mode. The information mode also al-  
lows you to adjust the settings of the television and to  
save channels into the television’s memory.  
Press the TV button again and add or delete  
channels.  
3
After all valid channels available in your area have  
been saved into the television’s memory (see step  
5 on this page), you can manually add channels  
or delete unwanted channels.  
Follow the steps below to use the information mode.  
Press the Rate/Wt. decrease button while in-  
serting the key into the console.  
1
To add or delete a channel, first press the  
Channel buttons until the desired channel number  
appears on the screen. Then, press the Volume  
increase button to add the channel, or the Volume  
decrease button to delete the channel. Continue  
this process until you have added all desired  
channels and deleted all unwanted channels.  
When the information mode is selected, the lower  
part of the screen will show the total number of  
miles or kilometers that the walking belt has  
moved (Distance) and the total number of hours  
that the treadmill has been used (Time).  
In addition, the center of the display will show the  
word “English” for English miles or the word  
“Metric” for metric kilometers. Press the Speed in-  
crease button to change the unit of measurement if  
desired.  
Press the TV button again and select an  
antenna connection or a cable connection.  
4
After the TV button is pressed, press the Volume  
decrease button to select the Antenna setting, the  
Volume increase button to select the Standard  
Cable setting, the Channel decrease button to se-  
lect the Cable IRC setting, or the Channel in-  
crease button to select the Cable HRC setting. If  
you have connected an antenna to the treadmill,  
the Antenna setting should be selected. If you  
have connected a CATV cable, one of the three  
Cable settings should be selected; try all three  
Cable settings, if necessary, to find the optimal  
setting.  
IMPORTANT: If the words “Demo On” appear in  
the center of the display, the “demo” mode is se-  
lected. This mode is intended to be used only  
when a treadmill is displayed in a store. When the  
demo mode is selected, the power cord can be  
plugged in, the key can be removed from the con-  
sole, and the displays on the console will automati-  
cally light in a preset sequence. The buttons on the  
console will not function. If the words “Demo On”  
appear on the screen when the information  
mode is selected, press the Speed decrease  
button so the words “Demo Off” appear.  
Press the TV button again and save channels  
into the television’s memory.  
5
6
While the information mode is selected, you can  
select an equalizer setting to optimize the sound  
of your personal music if desired. To select an  
equalizer setting, first press the Start/Stop button.  
Next, press the Speed increase and decrease but-  
tons to choose among Default, Classic, Country,  
Techno, or Rock. When you have selected a set-  
ting, remove the key from the console. Then,  
press the Rate/Wt. decrease button while reinsert-  
ing the key into the console.  
When the TV button is pressed, the television will  
begin scanning all of the channels available in  
your area. When no broadcast signal is detected  
on a channel, the channel will be skipped. When a  
broadcast signal is detected, the channel will be  
saved into memory and the next channel will be  
selected. This process will continue until the high-  
est channel is reached. Do not remove the key  
while the television is scanning channels.  
When you are finished using the information  
mode, remove the key from the console.  
Press the TV button and adjust the brightness,  
contrast, color, sharpness, and/or hue of the  
2
television.  
To exit the information mode at any time (except  
while the television is scanning channels), remove  
the key from the console.  
When the TV button is pressed, the brightness level  
indicator will appear on the television screen. Press  
the Volume (VOL) buttons to adjust the brightness  
setting if desired.  
23  
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HOW TO ADJUST THE CUSHIONING SYSTEM  
The treadmill features a cushioning system that re-  
duces the impact as you walk or run on the treadmill.  
To increase the firmness of the walking platform, step  
off the treadmill and slide the platform cushions toward  
the front of the treadmill. To decrease the firmness,  
step off the treadmill and slide the platform cushions  
toward the back of the treadmill. Note: Make sure that  
both cushions are set at the same firmness level.  
The faster you run on the treadmill, or the more you  
weigh, the firmer the walking platform should be.  
Platform  
Cushion  
Increase  
Decrease  
Platform  
Cushion  
Walking Platform  
24  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If you do not do this, you may damage the  
treadmill when you fold it. Remove the key and unplug the  
power cord. CAUTION: You must be able to safely lift 45  
lbs. (20 kg) to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic foot  
rails. To raise the frame, bend your legs, keep your  
back straight, and lift with your legs. Raise the frame  
about halfway to the vertical position.  
Frame  
2. Raise the frame until the latch knob locks into the storage  
Frame  
position. Make sure that the latch knob is locked in  
the storage position.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° F (30° C).  
Latch Knob  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the latch  
knob is locked in the storage position.  
1. Hold the handrails and place one foot against a wheel.  
Handrails  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Wheel  
3. Place one foot against one of the wheels, and carefully  
lower the treadmill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the  
frame downward and release the latch knob. Note: To release the latch knob, it may be necessary to push the  
frame forward as you pull the latch knob to the left.  
2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility  
of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor.  
Make sure to bend your legs and keep your back straight.  
25  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not  
compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped. To  
reset the circuit breaker, wait for five minutes and  
then press the switch to the reset position.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch to the reset position.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Place the treadmill in the storage po-  
sition (see HOW TO FOLD AND MOVE THE TREAD-  
MILL on page 25).  
Next, remove the two indicated 3/4" Screws (4).  
4
4
Lower the treadmill (see HOW TO LOWER THE  
4
4
TREADMILL FOR USE on page 25). Remove the four  
indicated 3/4” Screws (4), and remove the Hood (44).  
44  
26  
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Next, locate the Reed Switch (14) and the Magnet  
(12) on the left side of the Pulley (11). Turn the Pulley  
until the Magnet is aligned with the Reed Switch.  
Make sure that the gap between the Magnet and  
the Reed Switch is about 1/8 in. (3 mm). If neces-  
sary, loosen the indicated Screw (29), move the Reed  
Switch slightly, and then retighten the Screw. Then,  
reattach the Hood (not shown). Place the treadmill in  
the storage position. Reattach the four 3/4" Screws  
(4) and lower the treadmill. Run the treadmill for a few  
minutes to check for a correct speed reading.  
Top  
View  
29  
14  
1/8 in.  
11  
12  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.  
b. If the walking belt is overtightened, treadmill perfor-  
b
3–4 in.  
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both rear  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 3 to 4 in. (8 to 10  
cm) off the walking platform. Be careful to keep the  
walking belt centered. Then, plug in the power cord,  
Rear Roller Bolts  
insert the key, and run the treadmill for a few min-  
utes. Repeat until the belt is properly tightened.  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the hex key to turn the  
left rear roller bolt clockwise 1/2 of a turn; if the walk-  
ing belt has shifted to the right, turn the left rear  
roller bolt counterclockwise 1/2 of a turn. Be careful  
not to overtighten the walking belt. Plug in the power  
cord, insert the key, and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
a
b. If the walking belt slips when walked on, first remove  
the key and UNPLUG THE POWER CORD. Using  
the hex key, turn both rear roller bolts clockwise, 1/4  
of a turn. When the walking belt is correctly tightened,  
you should be able to lift each edge of the walking  
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be  
careful to keep the walking belt centered. Then, plug  
in the power cord, insert the key, and carefully walk  
on the treadmill for a few minutes. Repeat until the  
belt is properly tightened.  
b
PROBLEM: The console displays remain lit when you remove the key from the console  
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a  
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off  
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE  
INFORMATION MODE on page 22 to turn off the demo mode.  
27  
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PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: Television reception is poor  
SOLUTION: a. For the television to operate properly, good reception is necessary. If you are using an antenna,  
make sure that it is properly connected and adjusted for optimal reception. (See HOW TO CON-  
NECT AN ANTENNA on page 11.)  
b. Check for the problems listed below and follow the applicable instructions.  
• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually  
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or  
other electric appliances. Try changing the position of the treadmill or other electric appliances to  
correct the problem.  
• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path  
and the other is reflected from tall buildings, hills, or other objects. Change the direction or posi-  
tion of the antenna to improve reception.  
• Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is  
weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may  
be necessary to install an external antenna to improve the picture.  
Note: If one of these symptoms appears when the cable from a CATV company is connected, the  
symptom may be caused by the local company broadcast.  
PROBLEM: The chest pulse sensor does not function properly  
SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROU-  
BLESHOOTING on page 12.  
b. If the chest pulse sensor still does not function properly, the battery  
b
should be changed. To replace the battery, locate the battery cover  
on the back of the sensor unit. Insert a coin into the slot in the cover  
and turn the cover counterclockwise to the “open” position. Remove  
the cover.  
Battery Cover  
Remove the old battery from the sensor unit. Insert a new CR 2032  
battery, making sure that the writing is on top. In addition, make sure  
that the rubber gasket is in place in the sensor unit. Replace the bat-  
tery cover and turn it to the closed position.  
Battery  
Cover  
Battery  
Rubber  
Gasket  
28  
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EXERCISE GUIDELINES  
Burning Fat—To burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning any  
exercise program, consult your physician.  
This is especially important for persons over  
the age of 35 or persons with pre-existing  
health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic exer-  
cise, which is activity that requires large amounts of  
oxygen for prolonged periods of time. For aerobic ex-  
ercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
29  
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PART LIST—Model No. NTL19806.3  
R1107A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
2
16  
62  
9
1
2
4
2
2
1
1
13  
1
2
2
2
2
2
1
1
1
1
1
1
1
1
1
9
2
1
2
4
1
1
1
1
11  
1
1
1
2
1
1
4
2
1
1
1
Foot Rail Cover  
Foot Rail  
Cushion Track Screw  
3/4" Screw  
3/4" Tek Screw  
Walking Platform  
Belt Guide  
Belt Guide Screw  
Front Isolator  
Platform Bolt, Front  
Front Roller/Pulley  
Magnet  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
1
1
4
2
1
4
2
1
1
1
1
2
2
1
6
1
1
1
1
6
1
1
6
1
1
1
1
1
6
1
4
4
4
1
3
2
2
2
1
1
10  
3
1
12  
2
1
1
1
1
Transformer  
Right Rear Foot  
Rear Wheel  
Rear Wheel Bolt  
Right Rear Endcap  
Bracket Star Washer  
Rear Roller Adj. Bolt  
Hex Key  
Left Rear Foot  
Left Rear Endcap  
Rear Roller  
Platform Nut  
Platform Bolt, Rear  
Console Fan  
Handrail Bolt  
Console Base  
Console  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
1/2" Screw  
Reed Switch Clip  
Incline Rod Bushing  
Lift Arm  
Lift Pivot Bolt  
Hood Mount  
Lift Arm Spacer  
Reed Switch  
Idler Wheel Nut  
Idler Wheel  
Idler Wheel Bolt  
Lift Motor Bolt, Bottom  
Idler Arm Spacer  
Idler Arm  
TV Console  
Jack Ground Wire  
Electronics Screw  
Pulse Receiver Cover  
Console Wire Harness  
Upright Bolt  
Left Upright  
Right Upright  
Upright Wire Harness  
Left Base Cover  
Right Base Cover  
Washer  
Idler Wheel Washer  
Console Crossbar Star Washer  
Base Pad  
1" Tek Screw  
Base  
Pulse Bar Ground Screw  
Wheel Bolt  
Idler Arm Spring  
Motor Belt  
3/4" Tek Screw  
Lift Pivot Bolt  
Drive Motor  
Motor Bolt  
Electronic Bracket Nut  
Electronic Bracket  
Front Endcap  
Controller  
Incline Rod  
Nut  
Lift Motor  
Lift Motor Bolt, Top  
AV Cover  
Platform Cushion  
Power Cord Assembly  
Hood  
Hood Clip  
Grommet  
Walking Belt  
Frame  
TV Cable  
Wheel  
Caution Decal  
Reset/off Circuit Breaker  
Key/Clip  
Star Washer  
Releasable Tie  
Tie Clamp  
Plastic Tie  
Handrail Cover  
Left Upright Sleeve  
Right Upright Sleeve  
AV Wire  
Ground Nut  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
99  
1
1
1
1
1
1
2
1
1
1
1
1
2
1
1
4
1
2
1
1
1
Handrail  
120  
121  
122  
123  
124  
125  
126  
127  
128  
129  
130  
131  
132  
133  
134  
135  
*
1
1
2
1
1
1
4
1
2
1
1
1
1
4
1
2
Left Pulse Grip  
Right Pulse Grip  
4" Ground Wire  
Console TV Cable  
Speaker Cover  
Speaker  
Speaker Screw  
Caution Decal, Base  
Cushion Track  
Chest Pulse Sensor  
Chest Pulse Strap  
Chest Pulse Receiver  
Chest Pulse Receiver Screw  
Console Clamp Screw  
Motor Isolator  
Motor Mount Bushing  
8" Blue Wire, 2 F  
User’s Manual  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
Latch Assembly  
Latch Warning Decal  
AV Wire Nut  
Filter Wire  
Idler Arm Bolt  
Rear Roller Washer  
Incline/Controller Wire  
Incline Stop Bracket  
Stop Bracket Spacer  
Static Decal  
Console Plate  
TV Cable Nut  
TV Cable Star Washer  
Lower Latch Bolt  
Handrail Cover Fastener  
Audio/Video Wire Harness  
Console Clamp  
Upper Latch Bolt  
Latch Knob  
*
*These parts are not illustrated.  
Specifications are subject to change without notice.  
Latch Endcap  
31  
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EXPLODED DRAWING—Model No. NTL19806.3  
R1107A  
To identify the parts shown on this  
EXPLODED DRAWING, see the  
PART LIST on pages 30 and 31.  
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EXPLODED DRAWING—Model No. NTL19806.3  
R1107A  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST near the end of this manual  
and the EXPLODED DRAWING in the center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor  
is warranted for twenty (20) years after the date of purchase. Parts and labor are warranted for one (1)  
year after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. This  
warranty does not extend to any product or damage to a product caused by or attributable to freight  
damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized  
service center; products used for commercial or rental purposes; or products used as store display mod-  
els. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 261898 R1107A  
Printed in USA © 2007 ICON IP, Inc.  
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