Model No. NTL18907.0
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
Download from Www.Somanuals.com. All Manuals Search And Download.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
protect the floor or carpet from damage, place 14. Never move the walking belt while the power
a mat under the treadmill.
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the tread-
mill is not working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12).
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
7. The treadmill should not be used by persons
weighing more than 325 pounds.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time.
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
9. Wear appropriate exercise clothes while
using the treadmill; do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the reset/off circuit breaker.)
10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.) You
must be able to safely lift 45 pounds (20 kg) to
raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local NordicTrack dealer or call the toll-
free telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
21. Do not change the incline of the treadmill by
placing objects under the treadmill.
3
Download from Www.Somanuals.com. All Manuals Search And Download.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
23. Always remove iFIT cards from the iFIT slot
when you are not using them.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert or drop any object into any
opening.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in a commer-
cial, rental, or institutional setting.
27.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing or il-
legible, call the toll-free telephone number on the front cover of this manual, and re-
quest a free replacement decal. Apply the decal in the location shown. Note: The
decal may not be shown at actual size.
4
Download from Www.Somanuals.com. All Manuals Search And Download.
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack®
APEX 6500 treadmill. The APEX 6500 treadmill offers
a selection of features designed to make your work-
outs at home more enjoyable and effective. And when
you’re not exercising, the unique APEX 6500 treadmill
can be folded up, requiring less than half the floor
space of other treadmills.
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number of the treadmill is NTL18907.0. The ser-
ial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo-
cation).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Console
Accessory Tray
Handrail
Pulse Sensor
Key/Clip
Latch Knob
Reset/Off
Circuit Breaker
Walking Belt
Foot Pad
Power Cord
Rear Roller
Adjustment Bolts
5
Download from Www.Somanuals.com. All Manuals Search And Download.
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key
and your own phillips screwdriver
,
standard screwdriver , and wire cutters
. For help identifying the assembly hard-
ware, see the hardware drawings below. To avoid damaging plastic parts, do not use power tools for as-
sembly.
1” Tek Screw (82)–4
Screw (7)–2
Cage Nut (70)–3
Star Washer (67)–4
Base Plate Bolt (77)–3
Handrail Bolt (72)–4
1. With the help of a second person, tip the Upright
(20) down as shown.
1
Insert the three Cage Nuts (70) into the three in-
dicated holes in the treadmill. To insert each
Cage Nut, first hook one side of the Cage Nut
into a hole. Then use a standard screwdriver to
press the other side of the Cage Nut into the
hole, as shown
20
70
70
6
Download from Www.Somanuals.com. All Manuals Search And Download.
2. Attach the four Base Pads (81) to the bottom of
the Upright (20) with the four 1” Tek Screws (82)
in the locations shown.
2
82
82
81
81
82
81
20
81
82
3. Remove the band securing the Upright Wire
Harness (73) to the right Upright (20). Have a
second person hold the console assembly near
the right Upright.
3
Console
Assembly
Connect the Upright Wire Harness (73) to the
console wire extending from the console assem-
bly. Make sure to connect the connectors
properly (see the inset drawing). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF THE CONNECTORS ARE NOT
CONNECTED PROPERLY, THE CONSOLE
MAY BE DAMAGED WHEN THE POWER IS
TURNED ON. Then, insert the connectors into
the right Upright (20).
Console Wire
73
20
73
4. Carefully set the console assembly onto the top
of the Upright (20) as shown. Make sure that no
wires are pinched. Attach the console assem-
bly to the Upright with four Star Washers (67)
and four Handrail Bolts (72). Start all four
Handrail Bolts before tightening them.
4
Console Assembly
72
67
67
20
7
Download from Www.Somanuals.com. All Manuals Search And Download.
5. Attach the Latch Housing (34) to the left Upright
(20) with two Screws (7); start both Screws
and then tighten them. Note: Make sure that
the large hole in the Latch Housing is on the
indicated side.
5
20
Remove the knob from the pin. Make sure that
the collar and the spring are on the pin. (Note: If
there are two collars, place one on each side of
the spring.) Next, insert the pin into the Latch
Housing (34). Then, tighten the knob onto the
pin.
34
Knob
Spring
7
Collar
Large Hole
Pin
6. With the help of a second person, raise the
Walking Platform (15) to the storage position and
make sure that the latch pin is engaged as de-
scribed on page 24.
6
15
77
Position the Base Plate (75) on the treadmill as
shown. Attach the Base Plate to the Upright (20)
with the three Base Plate Bolts (77). Note: It may
be helpful if a second person tips the treadmill
slightly as you tighten the Bolts.
Carefully lower the Walking Platform (15) to the
floor as described on page 25.
75
20
7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place. The hex key is used to adjust the walking belt (see page 27). To protect the floor or car-
pet from damage, place a mat under the treadmill.
8
Download from Www.Somanuals.com. All Manuals Search And Download.
If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re-
ceiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
1
105
Remove the indicated Screws (7) from the back
of the Console Base (98).
98
7
7
7
7
7
7
7
2. While a second person holds the Console (105),
connect the wire on the receiver (A) to the indi-
cated wire extending from the Console. Next,
hold the receiver so the small cylinder is ori-
ented as shown and is facing away from the
Console. Attach the receiver to the Console in
the location shown with the two included Small
Screws (B).
2
Wire
A
98
105
3. Make sure that no wires are pinched. See
drawing 1. Reattach the Console (105) to the
Console Base (98) with the Screws (99). Discard
the other wires included with the receiver.
Cylinder
B
9
Download from Www.Somanuals.com. All Manuals Search And Download.
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the toll-free
telephone number on the front cover of this man-
ual and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
10
Download from Www.Somanuals.com. All Manuals Search And Download.
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
with the 8-week Weight Loss program, or train for a
long-distance run with the Marathon program. iFIT pro-
grams automatically control the treadmill while the
voice of a personal trainer coaches you and motivates
you through every step of your workout. One iFIT Card
with three new programs is included. Additional iFIT
Cards are available separately. To purchase iFIT
toll-free telephone number on the front cover of
this manual. iFIT Cards are also available at select
stores.
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 23).
In addition, the console features ten Cardio programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. The console also offers two Pulse pro-
grams that control the speed and incline of the treadmill
to help you keep your heart rate near target heart rate
settings. You can even create your own Record pro-
grams and save them for future use. Note: The Pulse
programs require the use of the optional chest pulse
sensor.
You can even listen to your favorite workout music or
audio books with the console’s MP3 stereo sound sys-
tem.
To turn on the power, follow the steps on page 12. To
personalize console settings, see page 12. To use
the manual mode, see page 14. To use a Cardio pro-
gram, see page 16. To use a Pulse program, see
page 18. To create and use a Record program, see
pages 20 and 21. To use an iFIT card, see page 22.
To use the stereo sound system, see page 23.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workout programs designed to help you achieve spe-
cific fitness goals. For example, lose unwanted pounds
Note: If there is a sheet of clear plastic on the console,
peel off the clear plastic.
11
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO TURN ON THE POWER
Plug in the power cord
(see page 10). Next,
locate the reset/off cir-
1
Reset
Position
cuit breaker on the
treadmill frame near
the power cord. Make
sure that the circuit
When the User/Enter button is pressed, the words
“User 1 Selected” or “User 2 Selected” will appear
in the display. To identify yourself as User 1 or
User 2, press the User/Enter button once or twice.
breaker is in the reset position.
Important: To highlight options within the
menu, press the increase and decrease but-
tons beside the User/Enter button.
Stand on the foot
rails of the tread-
mill. Find the clip
attached to the key,
and slide the clip
securely onto the
waistband of your
clothes. Next, in-
sert the key into the console. After a moment, the
display will light. Important: In an emergency
situation, the key can be pulled from the con-
sole, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few
steps backward; if the key is not pulled from
the console, adjust the position of the clip.
2
Clip
View your workout history.
2
Key
The display will show the total number of miles or
kilometers that the walking belt has moved, the
total number of hours that the treadmill has been
used, and the total number of calories that the user
has burned.
Note: To prevent damage to the walking platform,
wear clean athletic shoes while using the tread-
mill. The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 27).
To reset any of the totals, first highlight the total
that you want to reset and press the User/Enter
button. Then, highlight NO or YES and press the
User/Enter button.
HOW TO PERSONALIZE CONSOLE SETTINGS
Enter user information.
3
The console features a user mode that allows you to
designate yourself as User 1 or User 2, view your
workout history, and enter user information before you
begin exercising.
Highlight the words USER WEIGHT and then
press the User/Enter button. Next, press the in-
crease and decrease buttons beside the
User/Enter button to enter your weight. Then,
press the User/Enter button.
The console also features a settings mode that allows
you to select a system of measurement for the con-
sole, turn on and turn off the demo mode, enter an
audio trainer setting, adjust the volume and contrast
settings of the console, and turn on and turn off the
welcome screen.
If you want to enter a maximum target heart rate
(see HOW TO USE A PULSE PROGRAM on
page 18), first highlight MAX HEART RATE and
press the User/Enter button. Next, press the in-
crease and decrease buttons beside the User/Enter
button to enter a maximum target heart rate. Then,
press the User/Enter button.
Follow the steps below to personalize console settings.
Select the user mode.
To exit the users mode, highlight START and then
press the User/Enter button.
1
To select the user mode, press the User/Enter
button. The console can keep track of workout
history and save information for two different
users.
12
Download from Www.Somanuals.com. All Manuals Search And Download.
Select the settings mode.
you through your workouts and instruct you how
to purchase more iFIT Cards if “Instruction” is se-
lected as your audio setting. If you select the “On”
setting, your personal trainer will simply guide you
through your iFIT workouts. If you select “Off,” you
will hear no audio guidance during your workouts.
To change the audio setting, first highlight AUDIO
TRAINER and press the User/Enter button. Next,
press the increase or decrease button beside the
User/Enter button to select the desired audio set-
ting. Then, press the User/Enter button.
4
To select the settings mode, first remove the key
from the console. Then, hold down the Stop but-
ton while reinserting the key into the console.
You can adjust the volume of your personal
trainer’s voice by highlighting VOLUME, pressing
the User/Enter button, and then pressing the in-
crease and decrease buttons beside the
User/Enter button to select a volume setting.
Then, press the Enter button.
When the settings mode is selected, the display
will show the word ENGLISH or METRIC to indi-
cate which system of measurement is selected. To
change the system of measurement, first highlight
UNITS and press the User/Enter button. Next,
press the increase or decrease button beside the
User/Enter button to select the desired system of
measurement. Then, press the User/Enter button.
The contrast of the display can also be adjusted.
To adjust the contrast of the display, first highlight
CONTRAST and press the User/Enter button.
Next, press the increase and decrease buttons be-
side the User/Enter button to select a contrast set-
ting. Then, press the User/Enter button.
The display will also show the words DEMO
MODE and the current setting: OFF, LOGO,
ROAD, or VISUAL EQ. The “demo mode” can be
used while the treadmill is displayed in a store.
While a demo mode is selected, the power cord
can be plugged in, the key can be removed from
the console, and the display will remain on. The
console buttons will not function. To select a
demo mode, highlight DEMO MODE and then
press the User/Enter button. Next, press the in-
crease or decrease button beside the User/Enter
button to highlight OFF (to turn off the demo
mode), LOGO (to display a logo), ROAD (to dis-
play an animation of a runner on a road), or VI-
SUAL EQ (to display a visual). Then, press the
User/Enter button.
The console can also display a welcome message
each time you insert the key into the console.
Highlight WELCOME SCREEN and press the
User/Enter button. Then, press the increase or de-
crease button beside the User/Enter button to se-
lect ON or OFF and press the User/Enter button.
When you are finished exercising, remove the
key from the console.
5
To exit the settings mode at any time, remove the
key from the console.
You can select an audio setting if desired. When
you use an iFIT Card, a personal trainer will guide
13
Download from Www.Somanuals.com. All Manuals Search And Download.
Change the incline of the treadmill as desired.
HOW TO USE THE MANUAL MODE
5
6
To change the incline of the treadmill, press the
Incline increase or decrease button, or one of the
twelve 1 Step Incline buttons. Each time one of
the buttons is pressed, the incline will gradually
adjust until it reaches the selected incline setting.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
12.
Select a display mode and monitor your
progress with the display and the training zone
bar.
Personalize console settings if desired.
2
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 12.
As you walk or run on the treadmill, the display
can show the following workout information:
Select the manual mode.
3
•
•
•
•
•
The elapsed time.
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
press the Programs buttons repeatedly until the
word MANUAL appears in the display.
The distance that you have walked or run.
The speed of the walking belt.
The incline level of the treadmill.
The approximate number of calories you have
burned.
•
•
The approximate number of grams of carbs
you have burned.
Start the walking belt and adjust the speed.
Your heart rate. Note: Your heart rate can be
displayed only while you use the handgrip
pulse sensor or the optional chest pulse
sensor.
4
To start the walking belt, press the Start button,
the Speed + button, or one of the twelve 1 Step
Speed buttons.
•
In addition, the display can show a “workout
history”—a profile that represents the speed
settings that you select during your workout. At
the beginning of each minute of your workout,
an additional column will appear in the profile;
as you increase or decrease the speed setting,
the height of the column will increase or de-
crease.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph. If one of the twelve 1 Step
Speed buttons is pressed, the walking belt will
gradually increase in speed until it reaches the se-
lected speed setting.
•
The display can also show an animation of a
runner on a road. As you increase or decrease
the speed setting, the runner will speed up or
slow down.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed + button, or one of the twelve 1 Step
Speed buttons.
14
Download from Www.Somanuals.com. All Manuals Search And Download.
When the manual mode is selected, the console
offers eight display modes. The display mode that
you select will determine which workout informa-
tion is shown. For example, the first display mode
shows only the elapsed time and the distance that
you have walked or run. Press the Display button
repeatedly to select the desired display mode.
To use the
handgrip
pulse sensor,
first remove
the sheets of
clear plastic
from the metal
contacts on
the handgrip
pulse sensor.
Contacts
Next, stand on the foot rails and hold the metal
contacts—avoid moving your hands. When your
pulse is detected, your heart rate will appear in
the display. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
Note: Regardless of which display mode you se-
lect, the speed or incline setting will appear in the
display for a few seconds each time you change
the setting. In addition, your heart rate will appear
in the display for up to 40 seconds each time you
use the handgrip pulse sensor or put on the op-
tional chest pulse sensor. Note: If you select the
display mode shown below, your heart rate will be
shown in place of the approximate number of
grams of carbs you have burned.
Turn on the fan if desired.
8
To turn on the fan at low speed, press the Fan
button. To turn on the fan at medium speed, press
the button a second time. To turn on the fan at
high speed, press the button a third time. To se-
lect the auto fan mode, press the button a fourth
time. When the auto fan mode is selected, the
speed of the fan will automatically increase or de-
crease as the speed of the walking belt increases
or decreases.
To turn off the fan, press the Fan button again.
Note: If the fan is on when the walking belt stops,
the fan will automatically turn off after a few min-
utes.
As you exercise, the training zone bar will indicate
the approximate intensity level of your exercise.
For example, if eight of the indicators in the bar are
lit, the bar shows that your intensity level is ideal
for aerobic exercise.
When you are finished exercising, remove the
key from the console.
9
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest set-
ting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will become damaged. Next,
remove the key from the console and put it in a se-
cure place.
Training Zone Bar
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
7
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the display will not show your heart rate accu-
rately.
15
Download from Www.Somanuals.com. All Manuals Search And Download.
If the first or second display mode is selected, a
profile of the speed settings of the program will ap-
pear in the display. A small arrow below the profile
will indicate your progress.
HOW TO USE A CARDIO PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
12.
Personalize console settings if desired.
2
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 12.
At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting and/or incline setting is pro-
grammed for the second segment, the speed set-
ting and/or incline setting will appear at the top of
the display for a moment to alert you. The tread-
mill will then automatically adjust to the speed and
incline settings for the second segment.
Select a Cardio program.
3
To select one of the ten Cardio program, press
the Programs button repeatedly.
The program will continue in this way until the
small arrow reaches the right end of the profile.
The walking belt will then slow to a stop.
When a Cardio program is selected, the display
will show the name of the program, the program
time, the maximum incline setting of the program,
and the maximum speed setting of the program.
In addition, a profile of the speed settings of the
program will appear in the display.
If the third display mode is selected, the display
will show an animation of a runner.
Each preset program is divided into 30, 50, or 60
one-minute segments. One speed setting and one
incline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.
At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting is programmed for the second seg-
ment, the speed setting will move along the bot-
tom of the display to alert you. If a different incline
setting is programmed, the incline setting will ap-
pear at the top of the display for a moment. The
treadmill will then automatically adjust to the
speed and incline settings for the second seg-
ment.
Press the Start button to start the program.
4
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Select a display mode and monitor your
progress with the display and the training zone
bar.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
5
When a Cardio program is selected, the console
offers three display modes. Press the Display but-
ton repeatedly to select the desired display mode.
16
Download from Www.Somanuals.com. All Manuals Search And Download.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
Turn on the fan if desired.
7
8
See step 8 on page 15.
When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
Measure your heart rate if desired.
6
See step 7 on page 15.
17
Download from Www.Somanuals.com. All Manuals Search And Download.
same target heart rate setting may be pro-
grammed for two or more consecutive segments.
HOW TO USE A PULSE PROGRAM
Adjust the maximum target heart rate setting if
desired.
5
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the Pulse pro-
grams. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
To adjust the maximum target heart rate setting,
press the increase and decrease buttons beside
the User/Enter button (see EXERCISE INTEN-
SITY on page 28). To adjust the target heart rate
setting quickly, hold down one of the buttons.
Press the Start button to start the program.
Follow the steps below to use a Pulse program.
6
7
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Put on the optional chest pulse sensor.
1
Note: You must wear the optional chest pulse sen-
sor to use a Pulse program.
Select a display mode and monitor your
progress with the display and the training zone
bar.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on page
12.
When a Pulse program is selected, the console of-
fers two display modes. Press the Display button
to select the desired display mode.
Personalize console settings if desired.
3
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 12.
Select a Pulse program.
4
To select a Pulse program, press the Programs
button repeatedly until the words PULSE PRO-
GRAM 1 or PULSE PROGRAM 2 appear in the
display.
Regardless of which display mode you select, a
profile of the target heart rate settings of the pro-
gram will appear in the display. A white line repre-
senting your heartbeat will also appear; each time a
heartbeat is detected, an additional peak will ap-
pear in the line. A small arrow below the profile will
indicate your progress.
During each one-minute segment of the program,
the console will compare your heart rate to the
current target heart rate setting. If your heart rate
is too far below or above the target heart rate set-
ting, the speed of the walking belt or the incline of
the treadmill will automatically change to bring
your heart rate closer to the target heart rate set-
ting. Each time the speed or incline changes, the
speed setting and the incline setting will appear at
the top of the display for a moment to alert you.
When a Pulse program is selected, the display will
show the name of the program and the maximum
target heart rate setting of the program. In addi-
tion, a profile of the target heart rate settings of
the program will appear in the display.
Pulse program 1 is divided into one-minute seg-
ments. The same target heart rate setting is pro-
grammed for all segments (except for the first two
segments). Pulse program 2 is divided into 30
one-minute segments. One target heart rate set-
ting is programmed for each segment. Note: The
When each segment ends, a series of tones will
sound.
18
Download from Www.Somanuals.com. All Manuals Search And Download.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the console compares your heart
rate to the current target heart rate setting, the
speed or incline of the treadmill may automatically
change.
ton. If Pulse program 2 is selected, the program
will continue until the small arrow reaches the
right end of the profile. The walking belt will then
slow to a stop.
Turn on the fan if desired.
8
9
See step 8 on page 15.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the console compares your heart rate to the
current target heart rate setting, the speed or in-
cline of the treadmill may automatically change.
When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
If Pulse program 1 is selected, the program will
continue until you stop it by pressing the Stop but-
19
Download from Www.Somanuals.com. All Manuals Search And Download.
Press the Start button to start the program.
HOW TO CREATE A RECORD PROGRAM
4
5
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
12.
Select a display mode and program the
desired speed and incline settings.
Personalize console settings if desired.
2
When a Record program is selected, the console
offers three display modes. Press the Display but-
ton repeatedly to select the desired display mode.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 12.
To program a speed setting and an incline setting
for the first one-minute segment of the program,
simply adjust the speed and incline of the treadmill
as desired by pressing the Speed and Incline but-
tons.
Select a Record program.
3
To select a Record program, press the Programs
button repeatedly until the words RECORD
PROGRAM 1 or RECORD PROGRAM 2 appear
in the display.
When the first segment ends, a series of tones will
sound and the current speed setting and the cur-
rent incline setting will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
30 segments.
If the Record program has not yet been de-
fined, the display will show a program time of
three minutes. If the program time is more than
three minutes, see HOW TO USE A RECORD
PROGRAM on page 21.
When you are finished with your workout, press
the Stop button twice. The Record program will
then be saved in memory.
When you are finished exercising, remove the
key from the console.
6
Each Record program is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment.
See step 8 on page 17.
20
Download from Www.Somanuals.com. All Manuals Search And Download.
Select a display mode and monitor your
progress with the display and the training zone
bar.
HOW TO USE A RECORD PROGRAM
5
Insert the key into the console.
1
The Record program will function in the same way
as a Cardio program (see step 5 on pages 16 and
17).
See HOW TO TURN ON THE POWER on page
12.
Personalize console settings if desired.
If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program ends. Then, press the Start button and
program speed and incline settings for as many ad-
ditional segments as desired; Record programs can
have up to 30 segments. When you have added as
many segments as desired, press the Stop button
twice. To decrease the length of the program,
press the Stop button twice at any time before the
program ends.
2
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 12.
Select a Record program.
3
To select a Record program, press the Programs
button repeatedly until the words RECORD
PROGRAM 1 or RECORD PROGRAM 2 appear
in the display.
Measure your heart rate if desired.
See step 7 on page 15.
6
7
8
When a Record program is selected, the display
will show the name of the program, the maximum
incline setting of the program, and the maximum
speed setting. In addition, a profile of the speed
settings of the program will appear in the display.
Turn on the fan if desired.
See step 8 on page 15.
When you are finished exercising, remove the
key from the console.
Note: If the display shows a program time of
three minutes, see HOW TO CREATE A
RECORD PROGRAM on page 20.
See step 8 on page 17.
Each Record program is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
Press the Start button to start the program.
4
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
21
Download from Www.Somanuals.com. All Manuals Search And Download.
Press the Start button to start the program.
HOW TO USE AN IFIT CARD
4
5
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
12.
Select a display mode and monitor your
progress with the display and the training zone
bar.
Personalize console settings if desired.
2
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 12.
When an iFIT program is selected, the console of-
fers three display modes (see step 6 on pages 14
and 15). Press the Display button repeatedly to se-
lect the desired display mode. If the first or sec-
ond display mode is selected, a profile of the
speed settings of the program will appear in the dis-
play. A small arrow below the profile will indicate
your progress.
Insert an iFIT Card and select a program.
3
To use an iFIT program, insert an iFIT Card into
the iFIT slot; make sure that the iFIT Card is ori-
ented so the metal contacts are face-down and
are inserted into the iFIT slot.
During the program, a personal trainer will guide
you through the workout. You can adjust the vol-
ume or select an audio setting for your personal
trainer (see step 4 on page 13).
iFIT Slot
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
iFIT Card
Next, select an iFIT program by pressing the iFIT
increase and decrease buttons (next to the lit iFIT
indicator). When an iFIT program is selected, the
display will show the name of the program, the
maximum incline setting and the maximum speed
setting of the program, and the program time. In
addition, a profile of the speed settings of the pro-
gram will appear in the display.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Turn on the fan if desired.
6
7
See step 8 on page 15.
When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
Each preset program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.
CAUTION: Always remove iFIT Cards from the
iFIT slot when you are not using them.
22
Download from Www.Somanuals.com. All Manuals Search And Download.
THE OPTIONAL CHEST PULSE SENSOR
HOW TO USE THE STEREO SOUND SYSTEM
An optional chest pulse sensor offers hands-free oper-
ation as it monitors your heart rate during your work-
outs. To purchase the optional chest pulse sensor,
call the toll-free telephone number on the front
cover of this manual.
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player or
CD player to the console. Locate the stereo audio
cable below the speakers on the console, and plug it
into a jack on your MP3 player or CD player. Make
sure that the audio cable is fully plugged in.
Next, press the Play button on your MP3 player or CD
player. Then, adjust the volume of your MP3 player or
CD player.
If you are using a portable CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
23
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) to raise, lower, or move the treadmill.
1. Hold the frame with your hands in the location shown by
the arrow at the right. CAUTION: To decrease the possi-
bility of injury, bend your legs and keep your back
straight. As you raise the frame, make sure to lift with
your legs rather than your back. Raise the frame about
halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Pull the latch knob to the left and hold it.
Raise the frame until the plate passes the pin on the latch
knob. Release the latch knob. Make sure that the plate
is resting against the pin as shown.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Knob
Plate
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the plate
is securely held by the pin on the lock knob.
1. Hold the handrails and place one foot against a wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Wheels
Base
24
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the frame with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the frame down until it is past the pin on
the latch knob.
Knob
2. Hold the frame firmly with both hands, and lower it to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
25
Download from Www.Somanuals.com. All Manuals Search And Download.
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
a
power cord. Carefully tip the treadmill down as
20
shown in drawing a. Remove the Screws (87) from
the Motor Hood (33). Raise the Upright (20) and care-
fully remove the Motor Hood.
87
87
33
Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(13), move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (33) with the Screws
(87). Run the treadmill for a few minutes to check for a
correct speed reading.
1/8”
13
17
18
22
Top
View
26
Download from Www.Somanuals.com. All Manuals Search And Download.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 inches off
the walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
3”–4”
Rear Roller Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
a
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left rear roller bolt clockwise 1/2 of a turn; if the walk-
ing belt has shifted to the right, turn the left rear
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 inches off the walking platform. Be careful
to keep the walking belt centered. Plug in the power
cord, insert the key, and carefully walk on the tread-
mill for a few minutes. Repeat until the walking belt is
properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline sys-
tem.
27
Download from Www.Somanuals.com. All Manuals Search And Download.
CONDITIONING GUIDELINES
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
To measure your heart rate during exercise, use the
pulse sensor on the console.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
28
Download from Www.Somanuals.com. All Manuals Search And Download.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to-
ward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
29
Download from Www.Somanuals.com. All Manuals Search And Download.
PART LIST—Model No. NTL18907.0
R1206A
To locate the parts listed below, see the EXPLODED DRAWING starting on page 32.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
8
1
2
8
1
27
1
8
1
2
2
1
2
1
1
1
1
2
1
1
1
11
1
1
5
2
1
1
2
2
7
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
3
1
Frame Thrust Washer
Endcap Bolt
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
10
4
1
1
1
1
1
2
2
2
2
1
1
1
2
4
1
2
3
1
4
1
1
1
1
3
1
1
1
4
4
1
1
2
1
13
4
2
1
2
1
1
2
1
2
1
1
2
1
1
1
Plastic Tie
Support Bracket Screw
Incline Stop Bracket
Incline Motor Bolt, Upper
Drive Roller Ground Wire
Idler Arm Spring
Idler Arm
Front Left Endcap
Frame Pivot Washer
Endcap Washer
Latch Warning Decal
Screw
Latch Plate
Endcap Nut
Rear Wheel
9
Rear Roller Star Washer
Spring Washer
Rear Roller Bolt
Lift Frame
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
Front Right Endcap
Endcap Spring
Belt Guide
Reed Switch Screw
Frame Pivot Bolt
Walking Platform
Walking Belt
Front Roller
Magnet
Frame Spacer
Upright
Reed Switch Clip
Reed Switch
Rear Roller
Foot Pad (Right)
Handrail Endcap
Star Washer
Handrail
Latch Plate Screw
Cage Nut
Hex Key
Handrail Bolt
Upright Wire Harness
Base Plate Edging
Base Plate
Latch Assembly
Base Plate Bolt
Electronics Bracket
Idler Arm Bushing
Idler Arm Bolt
Base Pad
1” Tek Screw
Filter Wire
Idler Pulley Bolt
Belly Pan Screw
Drive Belt
Screw
Wheel Washer
Front Wheel
Upright Ground Wire
Idler Arm Washer
Electronics Bracket Star Washer
iFIT Card Kit
Wheel Spacer
Access Door
Wheel Bushing
Idler Pulley
Console Base
Hood Clip
Fan
Belly Pan Grommet
Hole Plug
1/2” Screw
Wire Clamp
Drive Motor
Hood Mount
Bolt
Left Rear Endcap
Left Roller Guard
Hood Mount (Side)
Motor Bolt
Nut
Motor Hood
Latch Housing
Right Roller Guard
Right Rear Endcap
Support Bracket Screw
Front Roller Adjustment Bolt
Front Roller Nut
Incline Motor
Incline Motor Bolt, Lower
Transformer
Controller
Foot Pad (Left)
Belly Pan
Power Cord Grommet
Power Cord
Off/Reset Circuit Breaker
Support Bracket
Tie Holder
Releasable Tie
30
Download from Www.Somanuals.com. All Manuals Search And Download.
Key No. Qty.
Description
Key No. Qty.
Description
103
104
105
106
107
#
1
2
1
1
4
1
Key/Clip
Front Wheel Bolt
Console
Support Bracket
Fan Screw
4” Black Wire, M/F
#
#
#
1
1
1
6” Blue Wire, 2F
4” Red Wire, M/F
User's Manual
#These parts are not illustrated
Specifications are subject to change without notice.
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give
the following information:
• the MODEL NUMBER OF THE PRODUCT (NTL18907.0)
• the NAME OF THE PRODUCT (NordicTrack APEX 6500 treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST starting on page 30 and the
EXPLODED DRAWING starting on page 32)
31
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING A—Model No. NTL18907.0
R1206A
32
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING B—Model No. NTL18907.0
R1206A
99
33
91
79
80
58
84
32
57
91
97
87
32
99
31
87
63
30
22
19
32
21
87
55
26
4
54
32
38
87
23
43
86
87
25
39
30
19
40
32
92
41
23
4
1
78
14
23
85
45
47
46
42
48
7
23
83
7
102
7
7
85
37
106
101
7
33
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING C—Model No. NTL18907.0
R1206A
67
73
72
72
67
34
7
104
89
96
88
76
94
32
23
90
20
81
82
32
77
73
81
70
77
82
81
82
75
70
77
74
81
82
89
70
96
88
94
104
34
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING D—Model No. NTL18907.0
R1206A
105
95
7
7
93
7
7
98
103
7
107
100
23
107
7
107
7
7
7
7
7
7
68
7
66
7
7
66
35
Download from Www.Somanuals.com. All Manuals Search And Download.
LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack® Apex 6500 treadmill (“Product”) is warranted to be free of all defects in
material and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor
are warranted for one year from the date of purchase.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used
for commercial or rental purposes.
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-
vice is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-
itation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 249040 R1206A
Printed in USA © 2006 ICON IP, Inc.
Download from Www.Somanuals.com. All Manuals Search And Download.
|