NordicTrack Treadmill NTL129053 User Manual

Model No. NTL12905.3

Serial No.

USER'S MANUAL

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Serial Number

Decal

QUESTIONS?

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mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

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Mon.–Fri., 6 a.m.–6 p.m. MST

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www.nordictrackservice.com

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Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed, accelerate, or stop unexpectedly,

which may result in a fall and serious injury.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill

on any surface that blocks air openings. To

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

protect the floor or carpet from damage, place 14. Never move the walking belt while the power

a mat under the treadmill.

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOTING on page 29 if the tread-

mill is not working properly.)

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see

OPERATION AND ADJUSTMENT on page 10).

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

7. The treadmill should not be used by persons

weighing more than 325 pounds.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

8. Never allow more than one person on the

treadmill at a time.

18. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug the

power cord, and switch the reset/off circuit

breaker to the “off” position when the tread-

mill is not in use. (See the drawing on page 5

for the location of the reset/off circuit breaker.)

10. When connecting the power cord (see page 10),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 27.) You

must be able to safely lift 45 pounds (20 kg) to

raise, lower, or move the treadmill.

11. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 10. To purchase a surge suppressor, see

your local NordicTrack dealer or call the toll-

free telephone number on the front cover of

this manual and order part number 146148, or

see your local electronics store.

21. Do not change the incline of the treadmill by

placing objects under the treadmill.

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22. When folding or moving the treadmill, make

sure that the frame is held securely by the pin

on the latch knob.

player when you are not using them.

26. Inspect and properly tighten all parts of the

treadmill regularly.

23. When using iFIT programs, an electronic

“chirping” sound will alert you when the

speed and/or incline of the treadmill is about

to change. Always listen for the “chirp” and

be prepared for speed and/or incline changes.

In some instances, the speed and/or incline

may change before the personal trainer de-

scribes the change.

27. Never insert or drop any object into any

opening.

28.

DANGER:

Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

24. When using iFIT programs, you can manually

override the speed and incline settings by

pressing the speed and incline buttons.

However, when the next “chirp” is heard, the

speed and/or incline will change to the next

settings of the program.

29. The treadmill is intended for in-home use

only. Do not use the treadmill in any commer-

cial, rental, or institutional setting.

25. Always remove iFIT CDs and videos from your

CD player or VCR and disconnect your MP3

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing or il-

legible, call the toll-free telephone number on the front cover of this manual and

order a free replacement decal. Apply the decal in the location shown. Note: The

decal may not be shown at actual size.

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack^®

ing this manual, please see the front cover of this man-

C2300 treadmill. The C2300 treadmill offers an impres- ual. To help us assist you, please note the product

sive selection of features designed to make your work-

outs at home more enjoyable and effective. And when

you’re not exercising, the unique C2300 treadmill can

be folded up, requiring less than half the floor space of

other treadmills.

model number and serial number before contacting us.

The model number of the treadmill is NTL12905.3. The

serial number can be found on a decal attached to the

treadmill (see the front cover of this manual for the lo-

cation).

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Book Holder

Console

Accessory Tray

Fan

Pulse Sensor

Key/Clip

Handrail

Latch Knob

Reset/Off

Circuit Breaker

Walking Belt

Foot Rail

Power Cord

Cushioned Walking Platform

Rear Roller

Adjustment Bolts

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ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench

adjustable wrench , and rubber mallet

and your own phillips screwdriver

. For help identifying the assembly hard-

ware, see the drawings below. The number in parentheses below each drawing is the key number of the part,

from the PART LIST on pages 34 and 35. The number following the parentheses is the quantity needed for assem-

bly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if

it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.

Star Washer (67)–8

Extension Leg

Nut (106)–4

1” Tek Screw (82)–4

Plastic Spacer

(101)–4

Extension Leg Bolt (87)–4

Console Bolt (72)–4

1. Make sure that the power cord is unplugged.

Bracket

With the help of a second person, carefully tip the

treadmill onto its side as shown. Partially fold the Frame

(55) so the treadmill is more stable. Do not fully fold

the treadmill until it is completely assembled.

106

Orient an Extension Leg (97) so the Base Pad (81) is in

the position shown, and insert the Extension Leg into

the indicated bracket on the base of the Uprights (85). If

necessary, use a rubber mallet to align the holes in the

Extension Leg with the holes in the bracket.

Attach the Extension Leg (97) with two Extension Leg

Bolts (87), two Star Washers (67), and two Extension

Leg Nuts (106) as shown. Firmly tighten the

Extension Leg Bolts.

With the help of a second person, carefully tip the tread-

mill onto its other side. Attach the other Extension Leg

(97) as described above.

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2. Attach the four Base Pads (81) (only three are shown) to

the base of the Uprights (85) with four 1” Tek Screws (82)

and four Plastic Spacers (101). Note: One replacement

Base Pad may be included. Use the Base Pad to replace

any Base Pad that becomes worn.

101

With the help of a second person, carefully tip the tread-

mill down so the four Base Pads (81) are resting on the

floor and the Uprights (85) are in a vertical position.

101

3. Remove the band securing the Upright Wire Harness (73)

to the right Upright (85). Have a second person hold the

console assembly near the right Upright.

Console

Assembly

Connect the Upright Wire Harness (73) to the wires ex-

tending from the console assembly. Make sure to con-

nect the connectors properly (see the inset drawing).

The connectors should slide together easily and

snap into place. If the connectors do not slide together

easily and snap into place, turn one connector and try

again. IF THE CONNECTORS ARE NOT CONNECTED

PROPERLY, THE CONSOLE MAY BE DAMAGED

WHEN THE POWER IS TURNED ON. Insert the connec-

tors into the right Upright (85).

4. With the help of a second person, set the console assem-

bly on the right Upright (85) and the left Upright (not

shown). Make sure that no wires are pinched. Attach

the console assembly with four Console Bolts (72) and

four Star Washers (67) (only one side is shown). Start all

four Console Bolts before tightening any of them.

Console

Assembly

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5. Remove the knob from the pin. Make sure that the collar

and the spring are on the pin.

Press the Latch Insert (77) into the right side of the left

Upright (85), and press the Knob Insert (92) into the left

side of the left Upright. Use a rubber mallet, if necessary.

Next, insert the pin into the Latch Insert, and tighten the

knob back onto the pin.

Knob

Spring

Collar

Plug in the power cord as described on page 10, and

turn on the power as described on page 12. Note: The

treadmill may automatically rise to the maximum incline

level and then return to the minimum level.

6. Place the treadmill in the storage position (see HOW TO

FOLD AND MOVE THE TREADMILL on page 27).

108

114

Hold the cylinder end of the Shock (114) near the

bracket in the center of the crossbar on the Frame (55).

Cylinder

See the two small inset drawings. Using your fingernail

or the end of a screwdriver, press on the end of the

Shock Clip (108) to loosen it from the Shock (114). Next,

rotate the Shock Clip and pull it out of the Shock. Be

careful to avoid losing the Shock Clip.

Bracket

108

Orient the Shock (114) so it is in the position shown.

Press the end of the Shock onto the ball on the bracket.

114

Bracket

See drawing 6a. Insert the Shock Clip (108) into the two

indicated small holes in the end of the Shock (114).

Then, rotate the Shock Clip until it clips onto the Shock.

Note: Extra Shock Pins are included.

Hole

108

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7. Remove the Shock Clip (108) from the lower end of the

Shock (114).

114

Next, press the Incline increase and decrease buttons

until the ball on the bracket is aligned with end of the

Shock (114). Then, press the end of the Shock onto the

ball. Note: It may be necessary to press the end of the

Shock onto the ball while the Frame (55) is moving.

108

Bracket

See drawing 7a. Insert the end of the Shock Clip (108)

into two of the small holes in the end of the Shock (114).

Then, rotate the Shock Clip until it clips onto the Shock.

Press the Incline decrease button until the treadmill is at

the lowest incline level. Unplug the power cord. With the

help of a second person, lower the Frame (55) to the floor.

108

114

Bracket

8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 30). To protect the

floor or carpet from damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re-

ceiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove

the indicated Screw (99) and the Access Door (95) from

the left side of the Console Back (98).

Wire

2. Connect the wire on the receiver (A) to the indicated wire

extending from the Console Back (98). Hold the re-

ceiver so the small cylinder is oriented as shown and

is facing the Console Back. Attach the receiver to the

Small

Screws

plastic posts on the Access Door (95) with the two in-

cluded small screws.

3. Make sure that no wires are pinched. Reattach the

Access Door (95) with the Screw (99). Discard the other

wires included with the receiver.

Small

Cylinder

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OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

Grounded Outlet Box

Surge Suppressor

Grounding Pin

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local NordicTrack dealer or call the toll-free

telephone number on the front cover of this man-

ual and order part number 146148, or see your local

electronics store.

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may change speed, accelerate, or stop unexpect-

edly, which may result in a fall and serious injury.

Lug

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

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Key

Clip

FEATURES OF THE CONSOLE

cassettes are available separately). iFIT programs au-

tomatically control the speed and incline of the treadmill

as a personal trainer guides you through every step of

your workout; high-energy music provides added moti-

vation. To purchase and download iFIT MP3 pro-

grams, go to www.iFIT.com. To purchase iFIT CDs

or videocassettes, call the toll-free telephone num-

ber on the front cover of this manual.

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. When the manual mode of the con-

sole is selected, the speed and incline of the treadmill

can be changed with the touch of a button. As you ex-

ercise, the console will display continuous exercise

feedback. You can even measure your heart rate using

the handgrip pulse sensor or the optional chest pulse

sensor (see page 26).

With the treadmill connected to your computer, you

can also go to www.iFIT.com and access iFIT pro-

grams directly from our Web site. See www.iFIT.com

for more information.

In addition, the console features eight preset pro-

grams—two Walk programs, two Jog programs, and

four Run programs. Each program automatically con-

trols the speed and incline of the treadmill as it guides

you through an effective workout. You can even create

Custom programs and save them for future use. The

console also offers two Heart Rate programs that con-

trol the speed and incline of the treadmill to help you

keep your heart rate near target heart rate settings.

Note: The Heart Rate programs require the use of the

optional chest pulse sensor.

To turn on the power, follow the steps on page 12. To

use the main menu of the console, see page 12. To

use the manual mode, see page 13. To use a preset

program, see page 16. To create and use a Custom

program, see pages 17 and 18. To use a Heart Rate

program, see page 19. To use an iFIT MP3, CD, or

video program, see page 23. To use an iFIT program

directly from our Web site, see page 25.

Note: If there is a sheet of clear plastic on the face of

the console, peel off the plastic. To prevent damage to

the walking platform, wear clean athletic shoes while

using the treadmill. The first time the treadmill is used,

observe the alignment of the walking belt, and center

the walking belt if necessary (see page 30).

The console also features iFIT interactive technology.

Having iFIT technology is like having a personal trainer

in your home. Using a stereo audio cable, you can con-

nect the treadmill to your portable stereo, home stereo,

computer, or VCR and play special iFIT MP3, CD, and

video programs (iFIT MP3 programs, CDs, and video-

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To highlight options

within the main menu,

press the up and down

arrow buttons beside

the Menu button.

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10).

View the Odometer.

Locate the reset/off cir-

cuit breaker on the

Reset

Position

Highlight the word ODOMETER in the main menu

and then press the Enter button.

treadmill frame near

the power cord. Make

sure that the circuit

breaker is in the reset

position.

When the Enter button is pressed, the display will

show the total number of miles run by User 1 and

User 2 since the treadmill was purchased. The

display will also show the trip distance—the dis-

tance run during a recent period of time, such as

the most recent month—for User 1 and User 2. To

reset the trip distance, first highlight USER 1 or

USER 2 and press the Enter button. Then, high-

light NO or YES and press the Enter button.

Stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page

11) and attach the clip securely to the waistband

of your clothes. Next, insert the key into the con-

sole. After a moment, the display will light.

Important: In an emergency situation, the key

can be pulled from the console, causing the

walking belt to slow to a stop. Test the clip by

carefully taking a few steps backward; if the

key is not pulled from the console, adjust the

position of the clip.

To reselect the main menu, highlight EXIT and

then press the Enter button.

Designate yourself as User 1 or User 2.

The console can keep track of information and

save settings for two different users. Highlight the

words SELECT USER in the main menu and then

press the Enter button.

HOW TO USE THE MAIN MENU

The console’s main menu allows you to view informa-

tion and to enter settings before you begin exercising.

Follow the steps below to use the main menu.

To identify yourself as User 1 or User 2, highlight

USER 1 or USER 2 and then press the Enter but-

ton.

Press the Menu button.

The console can automatically prompt you to

identify yourself as User 1 or User 2 each time

you insert the key into the console. Highlight the

words SELECT USER in the main menu and then

press the Enter button. Next, highlight USER DIS-

PLAY OPTIONS and press the Enter button. Next,

highlight PROMPT FOR USER and press the

Enter button. Then, highlight NO or YES and

press the Enter button.

When the Menu button is pressed, the main menu

will appear in the display. The main menu in-

cludes four options: ODOMETER, SELECT

USER, USER SETUP, and TREADMILL SETUP.

The console can also display a welcome message

each time you insert the key into the console.

Highlight SHOW USER WELCOME and press the

Enter button. Then, highlight NO or YES and

press the Enter button.

To view the odometer, see step 2. To designate

yourself as User 1 or User 2, see step 3. To

enter user information, see step 4. To change

console settings, see step 5.

To reselect the main menu, press the Menu button

twice.

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Enter user information.

HOW TO USE THE MANUAL MODE

Highlight the words USER SETUP in the main

menu and then press the Enter button.

Insert the key into the console.

To enter your weight, first make sure that you

have identified yourself as User 1 or User 2 (see

step 3). Next, highlight ENTER WEIGHT and

press the Enter button. Next, press the up and

down arrow buttons to enter your weight. Then,

press the enter button.

See HOW TO TURN ON THE POWER on page

12.

Use the main menu to enter or change settings

if desired.

See HOW TO USE THE MAIN MENU on page 12.

To enter your age, first highlight ENTER AGE and

press the Enter button. Next, press the up and

down arrow buttons to enter your age. Then,

press the enter button.

Select the manual mode.

Each time the key is inserted, the manual mode

will be selected. If you have selected a program,

press the iFIT button twice to reselect the manual

mode.

To reselect the main menu, highlight EXIT and

then press the Enter button.

Change console settings if desired.

Highlight the words TREADMILL SETUP in the

main menu and then press the Enter button.

The console can display information such as dis-

tance and weight using either the English system

or the metric system. To select the desired sys-

tem, first highlight DISPLAY UNITS and press the

Enter button. Then, highlight ENGLISH or MET-

RIC and press the Enter button.

Start the walking belt.

To start the walking belt, press the Start button,

the Speed increase button, or one of the twelve

buttons on the right side of the console.

When a Walk, Jog, Run, or Custom program is

selected, a graph of the speed settings of the pro-

gram will appear in the display. The display can

also show a graph of the incline settings of the

program. Highlight INCLINE GRAPHS and press

the Enter button. Then, highlight NO or YES and

press the Enter button.

If the Start button or the Speed increase button is

pressed, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in-

crease and decrease buttons. Each time a button

is pressed, the speed setting will change by 0.1

mph; if a button is held down, the speed setting

will change in increments of 0.5 mph. If one of the

twelve buttons on the right side of the console is

pressed, the walking belt will gradually increase in

speed until it reaches the selected speed setting.

The console also features a “demo mode” that can

be used while the treadmill is displayed in a store.

While the demo mode is selected, the key can be

removed from the console but the display will re-

main lit and show a variety of graphics. Highlight

DEMO MODE and then press the Enter button.

Next, highlight OFF (to turn off the demo mode),

LOGO (to display a logo), ROAD (to display an an-

imation of a runner on a road), or PROGRAMS (to

display segments of various programs). Then,

press the Enter button.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the twelve but-

tons on the right side of the console.

To reselect the main menu, highlight EXIT and

then press the Enter button.

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When the manual mode is selected, the console

offers eight display modes. The display mode that

you select will determine which workout informa-

tion is shown. For example, the first display mode

shows only the elapsed time and the distance that

you have walked or run. Press the Display button

repeatedly to select the desired display mode.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the twelve buttons on the left side of the console.

Each time the Incline increase or decrease button

is pressed, the incline will change by 0.5%. If one

of the twelve buttons on the left side of the con-

sole is pressed, the incline will gradually increase

until it reaches the selected incline setting.

Select a display mode and monitor your

progress with the display and the intensity

level bar.

Note: Regardless of which display mode you se-

lect, the speed or incline setting will appear in the

display for a few seconds each time you change

the setting. In addition, your heart rate will appear

in the display for up to 40 seconds each time you

use the handgrip pulse sensor or put on the op-

tional chest pulse sensor. (If you select the display

mode shown below, your heart rate will be shown

in place of the approximate number of grams of

carbs you have burned.)

As you walk or run on the treadmill, the display

can show the following workout information:

•

The elapsed time.

The distance that you have walked or run.

The speed of the walking belt.

The incline level of the treadmill.

The approximate number of calories you have

burned.

•

The approximate number of grams of carbs

you have burned.

Your walking or running pace, in minutes per

mile or minutes per kilometer.

As you exercise, the intensity level bar will indicate

the approximate intensity level of your exercise.

For example, if half of the indicators in the bar are

lit, the bar shows that your intensity level is ideal

for aerobic exercise.

Your heart rate. Note: Your heart rate can be

displayed only while you use the handgrip

pulse sensor or the optional chest pulse

sensor.

•

In addition, the display can show a “workout

history”—a graph that represents the speed

settings that you select during your workout. At

the beginning of each minute of your workout,

an additional column will appear in the graph;

as you increase or decrease the speed setting,

the height of the column will increase or de-

crease.

Intensity Level Bar

To reset the console, press the Stop button, re-

move the key, and then reinsert the key.

•

The display can also show an animation of a

runner on a road. As you increase or decrease

the speed setting, the runner will run at a

faster or slower speed.

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the button a second time. To turn on the fan at

high speed, press the button a third time. To se-

lect the auto fan mode, press the button a fourth

time. When the auto fan mode is selected, the

speed of the fan will automatically increase or de-

crease as the speed of the walking belt increases

or decreases.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

the optional chest pulse sensor at the same time,

the display will not show your heart rate accu-

rately. For your heart rate to be displayed, the

appropriate display mode must be selected

(see step 6 on page 14).

To turn off the fan, press the Fan button again.

Note: If the fan is left on when the walking belt

stops, the fan will automatically turn off after a few

minutes.

To use the

handgrip

pulse sensor,

first remove

the sheets of

clear plastic

from the

metal con-

tacts on the

handgrip

pulse sensor. Next, stand on the foot rails and

hold the metal contacts—avoid moving your

hands. When your pulse is detected, your heart

rate will appear in the display. For the most ac-

curate heart rate reading, continue to hold the

contacts for about 15 seconds.

When you are finished exercising, remove the

key.

Contacts

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest set-

ting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will become damaged. Next,

remove the key from the console and put it in a se-

cure place.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the “off”

position and unplug the power cord.

Turn on the fan if desired.

To turn on the fan at low speed, press the Fan

button. To turn on the fan at medium speed, press

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If the first or second display mode is selected, a

graph of the speed settings of the program will ap-

pear in the display. A small arrow below the graph

will indicate your progress.

HOW TO USE A PRESET PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Use the main menu to enter or change settings

if desired.

See HOW TO USE THE MAIN MENU on page 12.

At the end of the first one-minute segment of the

program, a series of tones will sound. If a different

speed setting and/or incline setting is pro-

Select a preset program.

grammed for the second segment, the speed set-

ting and/or incline setting will appear at the top of

the display for a moment (or flash in the display,

depending on which display mode is selected) to

alert you. When the first segment ends, the tread-

mill will automatically adjust to the speed and in-

cline settings for the second segment.

To select a preset program, press the Walk, Jog,

or Run button repeatedly.

The program will continue in this way until the

small arrow reaches the right end of the graph.

The walking belt will then slow to a stop.

When a preset program is selected, the display

will show the name of the program, the maximum

incline setting and the maximum speed setting of

the program, and the program time. In addition, a

graph of the speed settings of the program will ap-

pear in the center of the display. Note: A graph of

the incline settings of the program may also ap-

pear (see step 5 on page 13).

If the third display mode is selected, the display

will show an animation of a runner.

Each preset program is divided into 30 one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed setting and/or incline set-

ting may be programmed for two or more consec-

utive segments.

At the end of the first one-minute segment of the

program, a series of tones will sound. If a different

speed setting is programmed for the second seg-

ment, the speed setting will move along the bot-

tom of the display to alert you. If a different incline

setting is programmed, the incline setting will ap-

pear at the top of the display for a moment. When

the first segment ends, the treadmill will automati-

cally adjust to the speed and incline settings for

the second segment.

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

The program will continue in this way until the last

segment ends. The walking belt will then slow to a

stop.

Select a display mode and monitor your

progress with the display.

When a preset program is selected, the console

offers three display modes. Press the Display but-

ton repeatedly to select the desired display mode.

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If the speed or incline setting for the current seg-

ment is too high or too low, you can override the

setting by pressing the Speed or Incline buttons;

however, when the next segment begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

Select a Custom program.

To select a Custom program, press the Custom

button once or twice.

If the Custom program has not yet been de-

fined, the display will show a program time of

three minutes. If the program time is more

than three minutes, see HOW TO USE A CUS-

TOM PROGRAM on page 18.

To stop the program at any time, press the Stop

button. The word PAUSED will appear in the dis-

play. To restart the program, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the program begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

Each Custom program is divided into one-minute

segments. One speed setting and one incline set-

ting can be programmed for each segment.

Measure your heart rate if desired.

See step 7 on page 15.

Press the Start button to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Turn on the fan if desired.

See step 8 on page 15.

Select a display mode and program the

desired speed and incline settings.

When you are finished exercising, remove the

key from the console.

When a Custom program is selected, the console

offers three display modes. Press the Display but-

ton repeatedly to select the desired display mode.

When the program ends, make sure that the in-

cline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in

a safe place.

To program a speed setting and an incline setting

for the first one-minute segment of the program,

simply adjust the speed and incline of the tread-

mill as desired by pressing the Speed and Incline

buttons.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the “off”

position and unplug the power cord.

When the first segment ends, a series of tones will

sound and the current speed setting and the cur-

rent incline setting will be saved in memory.

HOW TO CREATE A CUSTOM PROGRAM

Program a speed setting and an incline setting for

the second segment as described above. Continue

programming speed and incline settings for up to

30 segments.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

When you are finished with your workout, press

the Stop button twice. The Custom program will

then be saved in memory.

Use the main menu to enter or change settings

if desired.

When you are finished exercising, remove the

key from the console.

See HOW TO USE THE MAIN MENU on page 12.

See step 8 on this page.

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Select a display mode and monitor your

progress with the display.

HOW TO USE A CUSTOM PROGRAM

Insert the key into the console.

The Custom program will function in the same way

as a preset program (see step 5 on page 16).

See HOW TO TURN ON THE POWER on page

12.

If desired, you can redefine to the program while

using it. To change the speed or incline setting

for the current segment, simply press the Speed

or Incline buttons. When the current segment ends,

the new setting will be saved in memory. To in-

crease the length of the program, first wait until

the program ends. Then, press the Start button and

program speed and incline settings for as many ad-

ditional segments as desired; Custom programs can

have up to 30 segments. When you have added as

many segments as desired, press the Stop button

twice. To decrease the length of the program,

press the Stop button twice at any time before the

program ends.

Use the main menu to enter or change settings

if desired.

See HOW TO USE THE MAIN MENU on page 12.

Select a Custom program.

To select a Custom program, press the Custom

button once or twice.

When a Custom program is selected, the display

will show the name of the program, the maximum

incline setting and the maximum speed setting of

the program, and the program time. In addition, a

graph of the speed settings of the program will ap-

pear in the center of the display. Note: A graph of

the incline settings of the program may also ap-

pear (see step 5 on page 13).

Measure your heart rate if desired.

See step 7 on page 15.

Turn on the fan if desired.

See step 8 on page 15.

Note: If the display shows a program time of

three minutes, see HOW TO CREATE A CUS-

TOM PROGRAM on page 17.

When you are finished exercising, remove the

key from the console.

Each Custom program is divided into one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment.

See step 8 on page 17.

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Hold the handrails and begin walking.

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Note: The same target heart rate setting may be

programmed for two or more consecutive seg-

ments.

HOW TO USE A HEART RATE PROGRAM

Adjust the maximum target heart rate setting if

desired.

CAUTION:

If you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the heart rate

programs. If you are taking medication regu-

larly, consult your physician to find whether the

medication will affect your exercise heart rate.

To adjust the maximum target heart rate setting,

press the increase and decrease buttons beside

the Heart Rate button. To adjust the target heart

rate setting quickly, hold down one of the buttons.

Press the Start button to start the program.

Follow the steps below to use a heart rate program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Put on the optional chest pulse sensor.

Note: You must wear the optional chest pulse sen-

sor to use a heart rate program.

Select a display mode and monitor your

progress with the display.

Insert the key into the console.

When a Heart Rate program is selected, the con-

sole offers two display modes. Press the Display

button to select the desired display mode.

See HOW TO TURN ON THE POWER on page

12.

Use the main menu to enter or change settings

if desired.

See HOW TO USE THE MAIN MENU on page 12.

Select a Heart Rate program.

Regardless of which display mode you select, a

graph of the target heart rate settings of the pro-

gram will appear in the display. A white line repre-

senting your heartbeat will also appear; each time a

heartbeat is detected, an additional peak will ap-

pear in the line. A small arrow below the graph will

indicate your progress.

To select a Heart Rate program, press the Heart

Rate button once or twice.

During each one-minute segment of the program,

the console will compare your heart rate to the

current target heart rate setting. If your heart rate

is too far below or above the target heart rate set-

ting, the speed of the walking belt or the incline of

the treadmill will automatically change to bring

your heart rate closer to the target heart rate set-

ting. Each time the speed or incline changes, the

speed setting and the incline setting will appear at

the top of the display for a moment (or flash in the

display, depending on which display mode is se-

lected) to alert you.

When a Heart Rate program is selected, the dis-

play will show the name of the program and the

maximum target heart rate setting of the program.

In addition, a graph of the target heart rate set-

tings of the program will appear in the center of

the display.

Heart Rate program 1 is divided into one-minute

segments. The same target heart rate setting is

programmed for all segments (except for the first

two segments). Heart Rate program 2 is divided

into 30 one-minute segments. One target heart

rate setting is programmed for each segment.

When each segment ends, a series of tones will

sound.

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If the speed or incline setting for the current seg-

ment is too high or too low, you can override the

setting by pressing the Speed or Incline buttons;

however, when the console compares your heart

rate to the current target heart rate setting, the

speed or incline of the treadmill may automatically

change.

If Heart Rate program 1 is selected, the program

will continue until you stop it by pressing the Stop

button. If Heart Rate program 2 is selected, the

program will continue until the small arrow

reaches the right end of the graph. The walking

belt will then slow to a stop.

Turn on the fan if desired.

To stop the program at any time, press the Stop

button. The word PAUSED will appear in the dis-

play. To restart the program, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the console compares your heart rate to the

current target heart rate setting, the speed or in-

cline of the treadmill may automatically change.

See step 8 on page 15.

When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

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HOW TO CONNECT YOUR PORTABLE STEREO

HOW TO CONNECT THE TREADMILL TO USE

IFIT PROGRAMS

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5 mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

To use iFIT MP3 or CD programs, the treadmill must

be connected to your MP3 player, CD player, portable

stereo, home stereo, or computer. See pages 21 and

22 for connecting instructions. To use iFIT programs

directly from our Web site, the treadmill must be con-

nected to your computer. See page 22 for connecting

instructions. To use iFIT video programs, the treadmill

must be connected to your VCR. See page 23 for con-

necting instructions.

A. Plug one end of a long 3.5 mm to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the AUDIO OUT jack on your stereo.

A/B

HOW TO CONNECT YOUR MP3 PLAYER OR CD

PLAYER

AUDIO OUT

LINE OUT

RIGHT

LEFT

A. Plug one end of the included 3.5 mm to 3.5 mm

stereo audio cable into the input jack on the con-

sole. Plug the other end of the cable into a jack on

your MP3 player or CD player. Plug your head-

phones into the headphone jack on the console.

Audio Cable

B. See the drawing above. Plug one end of a long

3.5 mm to 3.5 mm stereo audio cable (available at

electronics stores) into the input jack on the console.

Plug the other end of the cable into the LINE OUT

jack on your stereo. Note: While the cable is plugged

into the LINE OUT jack, do not plug your head-

phones into the headphone jack on the console.

PHONES LINE OUT

LINE OUT

PHONES

Audio

Cable

C. Plug one end of a long 3.5 mm to 3.5 mm stereo

audio cable (available at electronics stores) into the

input jack on the console. Plug the other end of the

cable into the PHONES jack on your stereo. Plug

your headphones into the headphone jack on the

console.

Headphones

PHONES

Audio

Cable

Headphones

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HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of a long 3.5 mm to 3.5 mm stereo

audio cable (available at electronics stores) into the

input jack on the console. Plug the other end of the

cable into the LINE OUT jack on your computer.

Note: While the cable is plugged into the LINE OUT

jack, do not plug your headphones into the head-

phone jack on the console.

A. Plug one end of a long 3.5 mm to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the LINE OUT jack on your stereo. Note: While

the cable is plugged into the LINE OUT jack, do not

plug your headphones into the headphone jack on

the console.

LINE OUT

VCR

Amp

LINE OUT

Audio Cable

B. Plug one end of a long 3.5 mm to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into an RCA Y-adapter (available at electronics

stores). Next, remove the wire that is currently

plugged into the LINE OUT jack on your stereo and

plug the wire into the unused side of the Y-adapter.

Plug the Y-adapter into the LINE OUT jack on your

stereo. Note: While the Y-adapter is plugged into the

LINE OUT jack, do not plug your headphones into

the headphone jack on the console.

VCR

Amp

LINE OUT

RCA

Y-adapter

Audio

Cable

Wire removed from

LINE OUT jack

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HOW TO CONNECT YOUR VCR

HOW TO USE AN IFIT MP3, CD, OR VIDEO

PROGRAM

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 22.

To use an iFIT MP3, CD, or video program, the tread-

mill must be connected to your MP3 player, CD player,

or VCR. See HOW TO CONNECT THE TREADMILL

TO USE IFIT PROGRAMS on pages 21 to 23. To pur-

chase and download iFIT MP3 programs, go to

www.iFIT.com. To purchase iFIT CDs or videocas-

settes, call the toll-free telephone number on the

front cover of this manual.

A. Plug one end of a long 3.5 mm to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the AUDIO OUT jack on your VCR.

Follow the steps below to use an iFIT MP3, CD, or

video program.

ANT IN

VIDEO AUDIO

RF OUT

OUT

Insert the key into the console.

AUDIO OUT

RIGHT

LEFT

See HOW TO TURN ON THE POWER on page

12.

Use the main menu to enter or change settings

if desired.

Audio Cable

See HOW TO USE THE MAIN MENU on page 12.

Select the iFIT mode.

B. Plug one end of a long 3.5 mm to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into an RCA Y-adapter (available at electronics

stores). Next, remove the wire that is currently

plugged into the AUDIO OUT jack on your VCR and

plug the wire into the unused side of the Y-adapter.

Plug the Y-adapter into the AUDIO OUT jack on

your VCR.

To select the iFIT mode, press the iFIT button.

When the iFIT mode is selected, the words IFIT

MODE will appear in the display.

ANT IN

VIDEO AUDIO

RF OUT

OUT

Press the Play button on your MP3 player, CD

player, or VCR.

RCA

Y-adapter

Note: If you are using an iFIT CD, insert the CD

into your CD player; if you are using an iFIT video-

cassette, insert the videocassette into your VCR.

Audio Cable

Wire removed from

AUDIO OUT jack

A moment after the Play button is pressed, your

personal trainer will begin guiding you through

your workout. Simply follow your personal trainer’s

instructions.

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Note: If the speed and/or incline of the treadmill

does not change when a “chirp” is heard:

Select a display mode and monitor your

progress with the display and the intensity

level bar.

• Make sure that the “iFIT” logo is moving

across the display and that the display is not

paused. If the display is paused, press the

Start button on the console.

When the iFIT mode is selected, the console offers

eight display modes (see step 6 on page 14).

Press the Display button repeatedly to select the

desired display mode.

• Adjust the volume of your MP3 player, CD

player, or VCR. If the volume is too high or too

low, the console may not detect the program

signals.

During the program, an electronic “chirping” sound

will alert you when the speed and/or incline of the

treadmill is about to change. CAUTION: Always

listen for the “chirp” and be prepared for speed

and/or incline changes. In some instances, the

speed and/or incline may change before your

personal trainer describes the change.

• Make sure that the audio cable is properly

connected.

• If you are using a portable CD player and the

CD skips, set the CD player on the floor or an-

other flat surface instead of on the console.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the program.

Measure your heart rate if desired.

See step 7 on page 15.

Turn on the fan if desired.

See step 8 on page 15.

To stop the walking belt at any time, press the

Stop button on the console. To restart the walking

belt, press the Start button. After a moment, the

walking belt will begin to move at 1 mph. When

the next “chirp” is heard, the speed and/or in-

cline will change to the next settings of the

program.

When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

When the program ends, the walking belt will slow

to a stop. Note: To use another MP3, CD, or video

program, press the Stop button or remove the key

and go to step 1 on page 23.

CAUTION: Always remove iFIT CDs and video-

cassettes from your CD player and VCR and

disconnect your MP3 player when you are not

using them.

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Select a display mode and monitor your

progress with the display and the intensity

level bar.

HOW TO USE AN IFIT PROGRAM DIRECTLY

FROM OUR WEB SITE

When the iFIT mode is selected, the console offers

eight display modes (see step 6 on page 14).

Press the Display button repeatedly to select the

desired display mode.

Our Web site at www.iFIT.com allows you to access

programs directly from the internet.

To use a program from our Web site, the treadmill

must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 22. In

addition, you must have an internet connection and

an internet service provider. A list of specific system re-

quirements is found on our Web site.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails and begin walking. During the

program, an electronic “chirping” sound will alert you

when the speed and/or incline of the treadmill is

about to change. CAUTION: Always listen for the

“chirp” and be prepared for speed and/or in-

cline changes.

Follow the steps below to use a program from our

Web site.

Insert the key into the console.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the program.

See HOW TO TURN ON THE POWER on page

12.

Use the main menu to enter or change settings

if desired.

To stop the walking belt at any time, press the

Stop button on the console. To restart the walking

belt, press the Start button. After a moment, the

walking belt will begin to move at 1 mph. When

the next “chirp” is heard, the speed and/or in-

cline will change to the next settings of the

program.

See HOW TO USE THE MAIN MENU on page 12.

Select the iFIT mode.

See step 3 on page 23.

Go to your computer and start an internet

connection.

When the program ends, the walking belt will slow

to a stop. Note: To use another program, press the

Stop button and go to step 5.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Note: If the speed and/or incline of the treadmill

does not change when a “chirp” is heard, make

sure that the “iFIT” logo is moving across the

display and that the display is not paused. In

addition, make sure that the audio cable is

properly connected.

Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a

program.

Follow the on-line instructions to start the

program.

Measure your heart rate if desired.

See step 7 on page 15.

When you start the program, an on-screen count-

down will begin.

Turn on the fan if desired.

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

See step 8 on page 15.

When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

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THE OPTIONAL CHEST PULSE SENSOR

THE INFORMATION MODE

An optional chest pulse sensor adds even more fea-

tures to the console. The chest pulse sensor offers

hands-free operation, and enables you to use the two

heart rate programs. To purchase the optional chest

pulse sensor, call the toll-free telephone number

on the front cover of this manual.

The console features an information mode that allows

you to view treadmill usage information, select a sys-

tem of measurement for the console, and turn on and

turn off the demo mode.

To select the information mode, hold down the Stop

button while inserting the key into the console, and

then release the Stop button.

When the information mode is selected, the display will

show the total number of hours that the treadmill has

been used and the total number of miles or kilometers

that the walking belt has moved. In addition, the display

will show the word ENGLISH or METRIC to indicate

which system of measurement is selected. To change

the system of measurement, press the Speed increase

button. The display will also show the words DEMO

MODE and the current setting: OFF, LOGO, ROAD, or

PROGRAMS (see step 5 on page 13). To change the

setting, press the Speed decrease button repeatedly.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that re-

duces the impact as you walk or run on the treadmill.

To increase the firmness of the walking platform, step

off the treadmill and slide the cushion adjusters toward

the front of the treadmill. To decrease the firmness,

slide the cushion adjusters toward the back of the

treadmill. Note: It may be helpful to lift on the walk-

ing platform as you slide the adjusters. Make sure

that both adjusters are set at the same firmness

level. The faster you run on the treadmill, or the

more you weigh, the firmer the walking platform

should be.

To exit the information mode, remove the key from the

console.

Cushion

Adjustor

Increase

Cushion

Decrease

Adjustor

Walking

Platform

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be-

come permanently damaged. Remove the key and unplug

the power cord. CAUTION: You must be able to safely lift

45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by

the arrow at the right. CAUTION: To decrease the pos-

sibility of injury, do not lift the frame by the plastic foot

rails. Make sure you bend your legs and keep your

back straight. As you raise the frame, make sure to lift

with your legs rather than your back. Raise the frame

about halfway to the vertical position.

Frame

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the treadmill until the pin is be-

tween the frame and the foot rail. Then, carefully release

the latch knob. Make sure that the frame is held se-

curely by the pin.

To protect the floor or carpet from damage, place a

Knob

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the frame

is held securely by the pin on the latch knob.

1. Hold the handrails and place one foot against one of the

wheels.

Handrails

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

Wheel

3. Place one foot against one of the wheels, and carefully

lower the treadmill until it is resting in the storage position.

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HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, pull the latch knob to the left

and hold it. Pivot the treadmill down until the frame is past

the pin on the latch knob.

Knob

2. Hold the metal frame firmly with both hands, and lower

the frame to the floor. CAUTION: To decrease the possi-

bility of injury, do not lower the frame by gripping only

the plastic foot rails. Do not drop the frame to the

floor. Make sure to bend your legs and keep your back

straight.

Frame

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TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 10. Important: The treadmill is not com-

patible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch pro-

trudes as shown, the circuit breaker has tripped. To

reset the circuit breaker, wait for five minutes and

then press the switch to the reset position.

Reset

Tripped

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Next, carefully lower the Uprights

(85). Remove the two indicated 3/4” Screws (7). Note:

A phillips screwdriver with an 8” shaft is needed.

Raise the Uprights (85) to the vertical position.

Remove the three 3/4” Screws (7) from the Hood (33),

and carefully pivot the Hood off.

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Locate the Reed Switch (22) and the Magnet (18) on

the left side of the Pulley (17). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8”. If necessary, move the Reed

Switch slightly using a slotted screwdriver. Reattach

the Motor Hood (33), making sure that the 3/4” Screws

(7) are inserted into the same holes from which they

were removed. Then, run the treadmill for a few min-

utes to check for a correct speed reading.

Top

View

1/8”

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

b. If the walking belt is overtightened, treadmill perfor-

3”–4”

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller bolts counterclockwise, 1/4 of a turn. When

the walking belt is properly tightened, you should be

able to lift each edge of the walking belt 3 to 4 inches

off the walking platform. Be careful to keep the walk-

ing belt centered. Then, plug in the power cord, insert

the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

Rear Roller Bolts

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt

has shifted to the left, use the allen wrench to turn

the left rear roller bolt clockwise 1/2 of a turn; if the

walking belt has shifted to the right, turn the left

rear roller bolt counterclockwise 1/2 of a turn. Be

careful not to overtighten the walking belt. Plug in the

power cord, insert the key, and run the treadmill for a

few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn. When the walking belt is correctly tight-

ened, you should be able to lift each edge of the

walking belt 3 to 4 inches off the walking platform. Be

careful to keep the walking belt centered. Then, plug

in the power cord, insert the key, and carefully walk

on the treadmill for a few minutes. Repeat until the

walking belt is properly tightened.

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PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

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CONDITIONING GUIDELINES

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

WARNING:

Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

WORKOUT GUIDELINES

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never

hold your breath.

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your “train-

ing zone.” The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

Fat Burning

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to-

ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles ten-

dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and

hip muscles.

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PART LIST—Model No. NTL12905.3

R0406A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty.

Description

Key No. Qty.

Description

Left Foot Rail

Foot Rail Screw

Cushion Adjustor

Adjustor Guide

Rear Platform Screw

Latch Warning Decal

3/4” Screw

Adjustor Guide Screw

Latch Catch

Isolator

Front Platform Screw

Belt Guide

Belt Guide Screw

Frame Pivot Bolt

Walking Platform

Walking Belt

Front Roller

Magnet

Frame Spacer

Nut

Reed Switch Clip

Reed Switch

1/2” Screw

Latch Catch Screw

Drive Motor

100

101

102

Plastic Tie

Front Roller Bushing

Right Foot Rail

Frame

Roller Ground Wire

Platform Nut

Idler Washer

Idler Pulley

Rear Roller Star Washer

Roller Bracket Screw

Rear Roller Bolt

Hood Foam, Right

Rear Roller

Filter Wire

Idler Pulley Bolt

Star Washer

Idler Arm Bolt

Idler Arm Spacer

Handrail

Round Upright Endcap

Console Bolt

Upright Wire Harness

Idler Arm

Idler Arm Spring

Latch Assembly

Latch Insert

Handrail Endcap

Square Upright Endcap

Lift Frame Pivot Bolt

Base Pad

Motor Belt

Rear Foot Bolt

Right Rear Foot

Left Rear Foot

Motor Washer

Motor Bolt

Console Screw, Lower

Motor Hood

Hood Clip

Hood Foam, Left

Upper Clevis Pin

Cotter Pin

Front Roller Adjustment Bolt

Rear Foot Nut

Incline Motor

Incline Motor Pin, Lower

Transformer

Controller

3/4” Screw

Belly Pan

Static Decal

Power Cord Assembly

Incline Wire Harness

Allen Wrench

Tie Holder

1” Tek Screw

U-nut

Caution Decal

Upright

Fan Screw

Extension Leg Bolt

Front Wheel Bolt

Front Wheel

Hood Cover

Hood Cover Screw

Knob Insert

iFIT Cable

Lift Frame

Access Door

Washer

Extension Leg

Console Base

Screw

Console Fan

Plastic Spacer

Idler Pulley Nut

Releasable Tie

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Key No. Qty.

Description

Key No. Qty.

Description

103

104

105

106

107

108

109

110

111

112

113

114

Key/Clip

Outlet Bracket Screw

Console

115

116

117

Wire Tie

Wire Tie Screw

Hood Foam

12” Blue Wire, 2F

8” Blue Wire, M/F

8” Green Wire, F/Ring

4” Red Wire, M/F

User's Manual

Extension Leg Nut

Wheel Spacer

Shock Clip

Isolator Screw

Frame Ground Wire

Rear Roller Bracket

Idler Pulley Washer

Lift Frame Nut

Shock

#These parts are not illustrated

Specifications are subject to change without notice.

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to

provide the following information:

• the MODEL NUMBER of the product (NTL12905.3)

• the NAME of the product (NordicTrack C2300 treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 34 and 35 and the EX-

PLODED DRAWING attached in the center of this manual)

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LIMITED WARRANTY

WHAT IS COVERED—The entire NordicTrack C2300 treadmill (“Product”) is warranted to be free of all defects in mate-

rial and workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor

are warranted for one year from the date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or

component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized

service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-

proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to

use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used

for commercial or rental purposes.

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-

ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.

Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your

continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them

your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-

sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-

ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack

your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the

product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-

vice is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the

use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or

profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.

Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-

itation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability

or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not

allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 239652 R0406A

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