NordicTrack Treadmill NTL118061 User Manual

Model No. NTL11806.1  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for reference.  
Serial Number  
Decal  
QUESTIONS?  
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mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-888-825-2588  
Mon.–Fri. 6 a.m.–6 p.m. MST  
Sat. 8 a.m.–5 p.m. MST  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
protect the floor or carpet from damage, place 14. Never move the walking belt while the power  
a mat under the treadmill.  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
TROUBLESHOOTING on page 29 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 16).  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
7. The treadmill should not be used by persons  
weighing more than 350 pounds.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
8. Never allow more than one person on the  
treadmill at a time.  
18. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug the  
power cord, and switch the reset/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 6 for  
the location of the reset/off circuit breaker.)  
10. When connecting the power cord (see page 14),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 7, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 27.) You  
must be able to safely lift 45 pounds (20 kg) to  
raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 14. To purchase a surge suppressor, see  
your local NordicTrack dealer or call the toll-  
free telephone number on the front cover of  
this manual and order part number 146148, or  
see your local electronics store.  
3
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21. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
26. The treadmill is intended for in-home use  
only. Do not use the treadmill in any commer-  
cial, rental, or institutional setting.  
22. When folding or moving the treadmill, make  
sure that the frame is held securely by the pin 27. To reduce the risk of electric shock, do not re-  
on the latch knob.  
move the cover or the back of the television.  
There are no user serviceable parts inside.  
Refer servicing to qualified service personnel.  
23. Inspect and properly tighten all parts of the  
treadmill regularly.  
28. Upon completion of any service or repairs to  
the treadmill or the television, ask the service  
technician to perform safety checks to con-  
firm that the unit is in proper operating con-  
dition.  
24. Never insert or drop any object into any  
opening.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
Note to CATV system installer: This reminder  
is provided to call the CATV system installer’s  
attention to Article 820-40 of the NEC that pro-  
vides guidelines for proper grounding and, in  
particular, specifies that the cable ground  
shall be connected to the grounding system  
of the building, as close to the point of cable  
entry as practical.  
4
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Power Lines  
Service  
Entrance  
Conductors  
To External Antenna  
Terminal of Treadmill  
Service  
Entrance  
Equipment  
Power Service Grounding  
Electrode System (e.g.  
Interior Metal Water Pipe)  
Ground  
Clamps  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on the treadmill. If a decal is missing or il-  
legible, call the toll-free telephone number on the front cover of this manual and  
order a free replacement decal. Apply the decal in the location shown. Note: The  
decal may not be shown at actual size.  
5
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NordicTrack®  
VIEWPOINT 3000 treadmill. The VIEWPOINT 3000  
treadmill offers a selection of features designed to  
make your workouts at home more enjoyable and ef-  
fective. And when you’re not exercising, the unique  
VIEWPOINT 3000 treadmill can be folded up, requiring  
less than half the floor space of other treadmills.  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number of the treadmill is NTL11806.1. The ser-  
ial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the lo-  
cation).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Fan  
Accessory Tray  
Handrail  
Console/Television  
Pulse Sensor  
Key/Clip  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Cushioned Walking Platform  
Rear Roller  
Adjustment Bolts  
6
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex key  
mallet and adjustable wrench  
and your own phillips screwdriver  
, rubber  
. For help identifying the assembly hardware, see  
the drawings below. The number in parentheses below each drawing is the key number of the part, from the  
PART LIST on pages 34 and 35. The number following the parentheses is the quantity needed for assembly.  
Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has  
been preassembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hard-  
ware may be included.  
Extension Leg  
Nut (91)–4  
5/16” Star  
Washer (110)–4  
3/8” Star  
Washer (67)–4  
Nut (20)–2  
Base Cover Screw (63)–4  
3/4” Screw (7)–6  
1” Tek Screw (82)–8  
Latch Bolt (109)–2  
Extension Leg Bolt (87)–4  
Console Bolt (72)–4  
1. Make sure that the power cord is unplugged.  
1
With the help of a second person, carefully tip  
the treadmill onto its side as shown. Partially fold  
the Frame (55) so that the treadmill is more sta-  
ble. Do not fully fold the Frame until the  
treadmill is completely assembled.  
Bracket  
85  
110  
87  
Insert an Extension Leg (97) into the indicated  
bracket on the base of the Uprights (85). Make  
sure that the Extension Leg is turned so the Base  
Pad (81) is on the side shown. If necessary, use  
a rubber mallet to align the holes in the  
91  
Extension Leg with the holes in the bracket.  
97  
Attach the Extension Leg (97) with two Extension  
Leg Bolts (87), two 5/16" Star Washers (110),  
and two Extension Leg Nuts (91) as shown.  
Firmly tighten the Extension Leg Bolts.  
81  
55  
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2. Attach two Base Pads (81) to the base of the  
Uprights (85) in the indicated locations with two  
1" Tek Screws (82). Note: One replacement Base  
Pad may be included. Use the Base Pad to re-  
place any Base Pad that becomes worn.  
2
85  
81  
82  
81  
82  
3. With the help of a second person, carefully tip  
the treadmill onto its other side as shown.  
3
Partially fold the Frame (55) so that the treadmill  
is more stable. Do not fully fold the Frame  
until the treadmill is completely assembled.  
85  
Insert the other Extension Leg (97) into the indi-  
cated bracket on the base of the Uprights (85).  
110  
87  
Attach the Extension Leg (97) with two Extension  
Leg Bolts (87), two 5/16" Star Washers (110),  
and two Extension Leg Nuts (91) as shown.  
Firmly tighten the Extension Leg Bolts.  
91  
97  
55  
4. Attach two Base Pads (81) to the base of the  
Uprights (85) in the indicated locations with two  
1" Tek Screws (82).  
4
With the help of a second person, carefully tip  
the treadmill down so that all four Base Pads  
(81) are resting on the floor and the Uprights  
(85) are in the vertical position.  
85  
81  
82  
81  
82  
8
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5. Identify the Latch Assembly (76). Make sure that  
the sleeve has been slid over hole 1 and that the  
latch knob is locked into hole 1. Pull on the  
sleeve to make sure that it is locked into  
place.  
5
Hole 2  
Next, make sure that the latch knob is locked  
into hole 2. If it is not, pull out the tube until you  
see hole 2 and then slide the tube back in until  
the latch knob locks into hole 2.  
Latch Knob  
Hole 1  
Tube  
Sleeve  
76  
6. Raise the Frame (55) to the position shown.  
Have a second person hold the Frame until this  
step is completed.  
6
55  
Remove the plastic ties from the ends of the  
Latch Assembly (76). Orient the Latch Assembly  
so that the large barrel and the knob are in the  
positions shown; make sure that all the holes are  
aligned as shown in the inset drawings. Attach  
the lower end of the Latch Assembly to the  
bracket in the center of the Uprights (85) with a  
Latch Bolt (109) and a Nut (20).  
20  
Top  
109  
Holes  
Holes  
76  
Knob  
Large  
Barrel  
Attach the upper end of the Latch Assembly (76)  
to the bracket on the Frame (55) with a Latch  
Bolt (109) and a Nut (20). Note: It may be neces-  
sary to move the Frame back and forth to align  
the Latch Assembly with the bracket.  
85  
20  
Bottom  
Lower the Frame (55) (see HOW TO LOWER  
THE TREADMILL FOR USE on page 28).  
109  
85  
7. Identify the Left Base Cover (88), which has  
cutouts in the locations shown. Slide the Left  
Base Cover onto the left Upright (85). Then, slide  
the Right Base Cover (86) onto the right Upright.  
7
Left  
Right  
Identify the Left Upright Sleeve (77) and the Right  
Upright Sleeve (9). Slide the Upright Sleeves onto  
the Uprights (85) as shown.  
77  
88  
9
Cutouts  
86  
9
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8. Remove the band securing the Upright Wire  
Harness (73) to the right Upright (85). Have a  
second person hold the console assembly near  
the right Upright.  
8
Console  
Assembly  
Connect the Upright Wire Harness (73) to the wire  
harness on the console assembly. Make sure to  
connect the connectors properly (see the  
inset drawing). The connectors should slide  
together easily and snap into place. If they do  
not, turn one connector and try again. IF THE  
CONNECTORS ARE NOT CONNECTED  
PROPERLY, THE CONSOLE MAY BE DAM-  
AGED WHEN THE POWER IS TURNED ON.  
Then, insert the connectors into the right Upright  
(85).  
73  
73  
85  
9. Remove the band securing the TV Cable (112) to  
the left Upright (85). Connect the TV Cable to  
the cable extending from the console assembly.  
Then, insert the TV Cable into the left Upright.  
9
Bracket  
Next, insert the brackets on the Handrails (70)  
into the left Upright (85) and the right Upright  
(not shown). Make sure that no wires are  
pinched.  
70  
Console  
Assembly  
112  
85  
10. Attach the console assembly to the Uprights  
(85) with four Console Bolts (72) and four 3/8"  
Star Washers (67) (only one side is shown).  
Start all four Console Bolts and then tighten  
them.  
10  
85  
72  
Console  
67  
Assembly  
10  
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11. See drawing 11a. Remove the indicated 3/4"  
Screw (7) from the right Handrail (70).  
11a  
11b  
Console  
Assembly  
See drawing 11b. Slide the Right Upright Sleeve  
(9) up to the console assembly. Attach the Right  
Upright Sleeve with two 1" Tek Screws (82) and  
the 3/4" Screw (7) as shown.  
70  
7
Attach the Left Upright Sleeve (not shown) in the  
same way.  
7
9
82  
12 With the help of a second person, carefully  
lower the Uprights (85) to the position shown.  
12  
Attach the Right Base Cover (86) with three 3/4"  
Screws (7) and two Base Cover Screws (63).  
Start all five Base Cover Screws and then  
tighten them. Be careful not to overtighten  
the Base Cover Screws. Attach the Left Base  
Cover (88) in the same way.  
85  
7
With the help of a second person, carefully raise  
the Uprights (85) to the vertical position.  
88  
63  
7
86  
63  
13. Note the location of the 75 ohm terminal on the  
treadmill. For the television to operate, an  
audio/video wire must be connected to the  
audio/video input jack on the treadmill, a per-  
sonal audio/video player must be connected to  
the audio/video jack on the console, or a CATV  
cable must be connected to the 75 ohm terminal  
(see page 13).  
13  
75 Ohm  
Terminal  
14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key  
in a secure place. The hex key is used to adjust the walking belt (see page 30). To protect the floor or car-  
pet from damage, place a mat under the treadmill.  
11  
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If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re-  
ceiver included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged.  
1
105  
Remove the indicated 3/4” Screws (7) from the  
back of the Console Base (98).  
98  
7
7
7
7
7
7
7
2. While a second person holds the Console (105),  
connect the wire on the receiver (A) to the indi-  
cated wire extending from the Console. Next,  
hold the receiver so the small cylinder is ori-  
ented as shown and is facing away from the  
Console. Attach the receiver to the Console in  
the location shown with the two included Small  
Screws (B).  
2
Wire  
A
Receiver  
98  
3. Make sure that no wires are pinched. See  
drawing 1. Reattach the Console (105) to the  
Console Base (98) with the 3/4” Screws (7).  
Discard the other wires included with the re-  
ceiver.  
105  
Cylinder  
B
12  
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Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the  
treadmill; a VCR or DVD player to the audio/video input jack; or a personal audio/video player to the  
audio/video jack below the television on the console. Note: Use a CATV cable to connect to an external  
source such as a cable box, analog cable, satellite TV box, or VCR. No CATV cable or audio/video wire is in-  
cluded.  
HOW TO CONNECT A 75 OHM CATV CABLE  
3. Connect the 75 ohm CATV cable to the 75 ohm ter-  
minal on the treadmill frame near the uprights.  
1. Connect a 75 ohm  
CATV cable to the  
75 ohm terminal on  
the treadmill frame  
near uprights.  
HOW TO CONNECT A DVD PLAYER OR VCR  
USING THE AUDIO/VIDEO INPUT JACK  
75 Ohm CATV Cable  
75 Ohm Terminal  
Plug one end of an audio/video wire into your DVD  
player or VCR, and plug the other end into the  
audio/video input jack on the back of the console.  
HOW TO CONNECT A PERSONAL AUDIO/VIDEO  
PLAYER DIRECTLY TO THE CONSOLE  
HOW TO CONNECT AN EXTERNAL SOURCE  
USING A CATV CABLE  
Locate the audio/video plug below the television on the  
console, and plug it into a jack on your MP3 player, CD  
player, or other personal audio/video player.  
1. Connect one end of a 75 ohm CATV cable to the  
video output jack on your external source.  
2. Plug in the power cord of your external source. See  
your external source’s user’s manual for proper  
grounding instructions.  
13  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local NordicTrack dealer or call the toll-free  
telephone number on the front cover of this man-  
ual and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
14  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
Weight Loss program, or train for a long-distance run  
with the Marathon program. iFIT programs automati-  
cally control the treadmill while the voice of a personal  
trainer coaches and motivates you through every step  
of your workout. One iFIT Card with three new pro-  
grams is included. Additional iFIT Cards are available  
separately. To purchase iFIT Cards at any time, go  
number on the front cover of this manual. iFIT  
Cards are also available at select stores.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable. When you select the manual mode  
of the console, you can change the speed and incline  
of the treadmill with the touch of a button. As you exer-  
cise, the screen will display continuous exercise feed-  
back. You can even measure your heart rate using the  
handgrip pulse sensor or the optional chest pulse sen-  
sor (see page 26).  
Whether you select the manual mode or a program,  
you can enjoy the shows of your choice on the per-  
sonal television while you get in shape. You can even  
listen to your favorite workout music or audio books with  
the console’s stereo sound system.  
In addition, the console features fourteen preset pro-  
grams. Each program automatically controls the speed  
and incline of the treadmill as it guides you through an  
effective workout. The console also offers four pulse  
programs that control the speed and incline of the  
treadmill to help you keep your heart rate near target  
heart rate settings. You can even create your own cus-  
tom programs and save them for future use. Note: The  
pulse programs require the use of the optional  
chest pulse sensor.  
To turn on the power, see page 16. To use the man-  
ual mode, follow the steps beginning on page 16. To  
use a preset program, see page 18. To use a pulse  
program, see page 19. To create and use a custom  
program, see pages 21 and 22. To use an iFIT card,  
see page 23. To operate the personal television, see  
page 24. To use the stereo sound system, see page  
24.  
The console also features the new iFIT Interactive  
Workout system. The iFIT system is compatible with  
iFIT Interactive Workout Cards containing workout pro-  
grams designed to help you achieve specific fitness  
goals. For example, lose unwanted pounds with the  
Note: If there is a sheet of clear plastic on the console,  
peel off the clear plastic.  
15  
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ODOMETER will appear on the screen for a few  
seconds. The top number is the number of miles  
or kilometers that the user has walked or run  
since the number was reset. To reset the number,  
press the decrease button beside the User button.  
The bottom number is the total number of miles or  
kilometers that the user has walked or run. This  
number cannot be reset.  
HOW TO TURN ON THE POWER  
Plug in the power  
cord (see page 14).  
Next, locate the  
reset/off circuit  
Reset  
Position  
breaker on the tread-  
mill frame near the  
power cord. Make  
Press the User button again; the word WEIGHT  
and a weight setting will appear on the screen. To  
enter your weight, press the increase and de-  
crease buttons beside the User button.  
sure that the circuit breaker is in the reset position.  
Next, stand on the foot  
rails of the treadmill.  
After a few seconds, the screen will return to the  
manual mode.  
Find the clip attached to  
the key, and slide the  
Clip  
clip securely onto the  
waistband of your  
Key  
Select the manual mode.  
3
4
clothes. Then, insert  
the key into the con-  
Each time the key is inserted, the manual mode  
will be selected. If you have selected a program,  
remove the key and then reinsert it.  
sole. After a moment, the screen will light, and after a  
few seconds, the console will turn on. Important: In  
an emergency situation, the key can be pulled from  
the console, causing the walking belt to slow to a  
stop. Test the clip by carefully taking a few steps  
backward; if the key is not pulled from the console,  
adjust the position of the clip.  
Start the walking belt and adjust the speed.  
To start the walking belt, press the Start button,  
the Speed + button, or one of the 1 Step Speed  
buttons.  
Note: To prevent damage to the walking platform, wear  
clean athletic shoes while using the treadmill. The first  
time the treadmill is used, observe the alignment of the  
walking belt, and center the walking belt if necessary  
(see page 30).  
If the Start button or the Speed + button is  
pressed, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed +  
and – buttons. Each time a button is pressed, the  
speed setting will change by 0.1 mph; if a button  
is held down, the speed setting will change in in-  
crements of 0.5 mph. If one of the 1 Step Speed  
buttons is pressed, the walking belt will gradually  
increase in speed until it reaches the selected  
speed setting.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER above.  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button, the  
Speed + button, or one of the 1 Step Speed but-  
tons.  
Designate yourself as user 1 or user 2.  
2
The console can save settings for two different  
users. To designate yourself as user 1 or user 2,  
first press the User button; the words USER: 1 or  
USER: 2 will appear on the screen for a few sec-  
onds. Press the increase or decrease button be-  
side the User button to change the designation if  
desired. When you designate yourself as user 1 or  
user 2, any settings that you have previously  
made will automatically be selected.  
Change the incline of the treadmill as desired.  
5
To change the incline of the treadmill, press the  
Incline increase and decrease buttons or one of  
the 1 Step Incline buttons.  
Each time the Incline increase or decrease button  
is pressed, the incline will change by 0.5%. If one  
of the 1 Step Incline buttons is pressed, the incline  
will gradually increase until it reaches the selected  
incline setting.  
To change user settings, press the User button  
again while the words USER: 1 or USER: 2 ap-  
pear; the words ODOMETER and TOTAL  
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Select a display mode and follow your  
progress with the exercise information on the  
screen.  
Measure your heart rate if desired.  
6
7
Note: If you use the handgrip pulse sensor  
and the optional chest pulse sensor at the  
same time, the display will not show your  
heart rate accurately.  
As you walk or run on the treadmill, the screen can  
display the following exercise information:  
• The elapsed time. Note: When a program is se-  
lected, the screen will show the time remaining  
in the program instead of the elapsed time.  
To use the  
handgrip  
pulse sensor,  
first remove  
the sheets of  
clear plastic  
from the metal  
contacts on  
the handgrip  
pulse sensor.  
• The distance that you have walked or run. Note:  
The console can display distance and speed in  
either miles or kilometers (see HOW TO USE  
THE INFORMATION MODE on page 25). For  
simplicity, all instructions in this section  
refer to miles.  
Contacts  
Next, stand on the foot rails and hold the metal  
contacts—avoid moving your hands. When your  
pulse is detected, your heart rate will appear on  
the screen. For the most accurate heart rate  
reading, continue to hold the contacts for  
about 15 seconds.  
• The speed of the walking belt.  
• The approximate number of calories you have  
burned.  
• The incline level of the treadmill. Note: The in-  
cline level of the treadmill will be displayed only  
when you press Incline buttons.  
Turn on the fan if desired.  
8
9
• The approximate number of grams of carbs you  
have burned.  
To turn on the fan at high speed, press the Fan  
button. To turn on the fan at low speed, press the  
button a second time. To select the auto mode,  
press the button a third time. When the auto mode  
is selected, the speed of the fan will automatically  
increase or decrease as the speed of the walking  
belt increases or decreases.  
• Your heart rate. Note: Your heart rate will be dis-  
played only when you use the handgrip pulse  
sensor or the optional chest pulse sensor.  
• When the manual mode is selected, the screen  
can show a track that represents 1/4 mile (400  
meters). As you walk or run on the treadmill,  
segments of the track will appear in succession  
until the entire track appears. The track will then  
disappear and the segments will again begin to  
appear in succession.  
To turn off the fan, press the Fan button again.  
Note: If the fan is on when the walking belt stops,  
the fan will automatically turn off after a few min-  
utes.  
When you are finished exercising, remove the  
key.  
While the television is turned off, you can select ei-  
ther of two display modes: the screen can display  
the track and some exercise information, or the  
screen can display all the exercise information.  
While the television is turned on, you can select  
any of three display modes: exercise information  
can be displayed at the bottom of the screen or on  
the right side of the screen, or the information can  
be turned off while you watch the television. Press  
the Display button repeatedly to select the desired  
display mode.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest set-  
ting. The incline must be at the lowest setting  
when you fold the treadmill to the storage posi-  
tion or you may damage the treadmill. Next, re-  
move the key from the console and put it in a se-  
cure place.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
To reset the console, press the Stop button, re-  
move the key, and then reinsert the key.  
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then move one position to the right, and the tread-  
mill will automatically adjust to the speed and in-  
cline settings programmed for the second seg-  
ment. Note: The screen has a Console mode and  
a Tuner mode. The program profile can be dis-  
played only while the Console mode is selected.  
To view the program profile, press the Power but-  
ton repeatedly until the word CONSOLE appears  
on the screen for a few seconds.  
HOW TO USE A PRESET PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
16.  
Identify yourself as user 1 or user 2.  
See step 2 on page 16.  
2
3
The program will continue in this way until the  
arrow reaches the right end of the program profile.  
The walking belt will then slow to a stop.  
Select one of the fourteen preset programs.  
To select a preset program, press the Program  
button repeatedly; the name of the program that  
you have selected (PROGRAM 1 through PRO-  
GRAM 14) will appear on the screen.  
If the speed settings and/or incline settings are too  
high or too low, you can override the settings by  
pressing the Speed and/or Incline buttons; how-  
ever, when the next segment begins, the tread-  
mill will automatically adjust to the speed and  
incline settings programmed for the next seg-  
ment.  
When a preset  
program is se-  
lected, the maxi-  
mum speed and  
incline settings of  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the program begins, the  
treadmill will automatically adjust to the speed and  
incline settings programmed for the next segment.  
Program Profile  
the program, the  
program time,  
and a profile of  
the speed settings of the program will appear on  
the screen. The arrow below the profile will show  
your progress during the workout.  
Select a display mode and follow your  
progress with the exercise information on the  
screen.  
5
Press the Start button to start the program.  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
See step 6 on page 17.  
Measure your heart rate if desired.  
See step 7 on page 17.  
6
7
8
Each program is divided into several one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment. Note: The  
same speed setting and/or incline setting may be  
programmed for two or more consecutive seg-  
ments.  
Turn on the fan if desired.  
See step 8 on page 17.  
When you are finished exercising, remove the  
key from the console.  
When the first  
segment of the  
program ends, a  
series of tones  
will sound. If the  
When the program ends, make sure that the in-  
cline of the treadmill is at the lowest setting.  
Next, remove the key from the console and put it in  
a safe place.  
speed and/or in-  
cline of the tread-  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
mill is about to change, the new speed setting  
and/or incline setting will appear on the screen to  
alert you. The arrow below the program profile will  
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HOW TO USE A PULSE PROGRAM  
If pulse program 2, 3, or 4 is selected, the maxi-  
mum target heart rate setting of the program will  
appear on the screen. If desired, press the in-  
crease and decrease buttons beside the User but-  
ton to change the maximum target heart rate set-  
ting (see EXERCISE INTENSITY on page 32).  
Note: If you change the maximum target heart  
rate setting, the intensity level of the entire pro-  
gram will change.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the pulse pro-  
grams. If you are taking medication regularly,  
consult your physician to find whether the  
medication will affect your exercise heart rate.  
Press the Start button to start the program.  
6
Follow the steps below to use a pulse program.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Put on the optional chest pulse sensor.  
1
Note: You must wear the optional chest pulse sen-  
sor to use a pulse program.  
Pulse program 1 is divided into one-minute seg-  
ments. The same target heart rate setting is pro-  
grammed for all segments (except for the first two  
segments). Pulse programs 2, 3, and 4 are di-  
vided into 30 one-minute segments. One target  
heart rate setting is programmed for each seg-  
ment. Note: The same target heart rate setting  
may be programmed for two or more consecutive  
segments.  
Insert the key into the console.  
2
See HOW TO TURN ON THE POWER on page  
16.  
Identify yourself as user 1 or user 2.  
3
See step 2 on page 16.  
During each segment of the program, the console  
will compare your heart rate to the target heart  
rate setting for that segment. If your heart rate is  
too far below or above the target heart rate set-  
ting, the speed and/or incline will automatically in-  
crease or decrease to bring your heart rate closer  
to the target heart rate setting. Each time the  
speed and/or incline of the treadmill is about to  
change, the speed setting and/or incline setting  
will flash on the screen to alert you, regardless of  
which display mode is selected.  
Select one of the four pulse programs.  
4
To select a pulse program, press the Program  
button repeatedly. When a pulse program is se-  
lected, the name of the program (PULSE: 1,  
PULSE: 2, PULSE: 3, or PULSE: 4) will appear on  
the screen.  
If pulse program 1 is selected, a track will ap-  
pear on the screen.  
If pulse program 2, 3, or 4 is selected, a profile  
of the heart rate settings of the program will ap-  
pear on the screen. The arrow below the profile will  
indicate your progress during the workout.  
If pulse program 2, 3, or 4 is selected, a series  
of tones will sound when the first segment of the  
program ends. The arrow below the program pro-  
file will then move one position to the right. The  
program will continue in this way until the arrow  
reaches the right end of the program profile. The  
walking belt will then slow to a stop.  
Enter a target heart rate setting.  
5
If pulse program 1 is selected, the target heart  
rate setting for the entire program will appear on  
the screen beside the words TARGET BPM  
(beats per minute). If desired, press the increase  
and decrease buttons beside the User button to  
change the target heart rate setting (see EXER-  
CISE INTENSITY on page 32).  
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If the speed settings and/or incline settings are too  
high or too low, you can change the intensity level  
of the program at any time by pressing the in-  
crease and decrease buttons beside the User but-  
ton to change the target heart rate setting or the  
maximum target heart rate setting.  
Select a display mode and follow your  
progress with the exercise information on the  
screen.  
7
See step 6 on page 17.  
Turn on the fan if desired.  
See step 8 on page 17.  
8
9
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the console compares your heart rate to the  
target heart rate setting for the current segment of  
the program, the speed and/or incline of the tread-  
mill will automatically change to bring your heart  
rate closer to the target heart rate setting.  
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 18.  
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HOW TO CREATE A CUSTOM PROGRAM  
When the first segment of the program ends, a se-  
ries of tones will sound and the current speed set-  
ting and the current incline setting will be saved in  
memory. Program a speed setting and an incline  
setting for the second segment as described  
above.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
16.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
have programmed and the program time will then  
be saved in memory.  
Identify yourself as user 1 or user 2.  
2
See step 2 on page 16.  
Select one of the four custom programs.  
3
To select a custom program, press the Program  
button repeatedly. When a custom program is se-  
lected, the name of the program (CUSTOM: 1,  
CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will  
appear on the screen.  
Select a display mode and follow your  
progress with the exercise information on the  
screen.  
5
See step 6 on page 17.  
Note: If the custom program has not yet been  
designed, a workout time of three minutes will  
appear on the screen. If the workout time is  
more than three minutes, see HOW TO USE A  
CUSTOM PROGRAM on page 22.  
Measure your heart rate if desired.  
See step 7 on page 17.  
6
7
8
Press the Start button and program the desired  
speed and incline settings.  
Turn on the fan if desired.  
See step 8 on page 17.  
4
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
When you are finished exercising, remove the  
key from the console.  
Each custom program is divided into one-minute  
segments. One speed setting and one incline set-  
ting can be programmed for each segment. To  
program a speed setting and an incline setting for  
the first segment, simply adjust the speed and in-  
cline of the treadmill as desired by pressing the  
Speed and Incline buttons.  
See step 8 on page 18.  
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If desired, you can redesign the program while  
using it. To change the speed setting or the in-  
cline setting for the current segment, simply  
press the Speed or Incline buttons. When the cur-  
rent segment ends, the new setting will be saved in  
memory. To increase the length of the program,  
first wait until the program is completed. Then, press  
the Start button and program speed and incline set-  
tings for as many additional segments as desired.  
When you have added as many segments as de-  
sired, press the Stop button twice. To decrease  
the length of the program, press the Stop button  
twice at any time before the program is completed.  
HOW TO USE A CUSTOM PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
16.  
Identify yourself as user 1 or user 2.  
2
See step 2 on page 16.  
Select one of the four custom programs.  
3
To stop the program temporarily, press the Stop  
button. To restart the program, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the program begins, the  
treadmill will automatically adjust to the speed and  
incline settings programmed for the next segment.  
To select a custom program, press the Program  
button repeatedly. When a custom program is se-  
lected, the name of the program (CUSTOM: 1,  
CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will  
appear on the screen.  
In addition, the maximum speed and incline set-  
tings of the program, the program time, and a pro-  
file of the speed settings of the program will ap-  
pear. Note: If the workout time is only three  
minutes, see HOW TO CREATE A CUSTOM  
PROGRAM on page 21.  
Select a display mode and follow your  
progress with the exercise information on the  
screen.  
5
See step 6 on page 17.  
Measure your heart rate if desired.  
See step 7 on page 17.  
Press the Start button or the Speed increase  
button to start the program.  
6
7
8
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
Turn on the fan if desired.  
See step 8 on page 17.  
When you are finished exercising, remove the  
key from the console.  
Each custom program is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
Note: The same speed setting and/or incline set-  
ting may be programmed for two or more consec-  
utive segments.  
See step 8 on page 18.  
The custom program will function in the same way  
as a preset program (see step 4 on page 18).  
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During the program, the voice of a personal trainer  
will guide you through the workout. Note: If the  
AUDIO TRAINER: OFF setting is selected (see  
step 1 on page 25), the personal trainer’s voice will  
not be heard.  
HOW TO USE AN IFIT CARD  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
16.  
If the speed settings and/or incline settings are too  
high or too low, you can override the settings by  
pressing the Speed and/or Incline buttons; how-  
ever, when the next segment of the program be-  
gins, the treadmill will automatically adjust to  
the speed and incline settings programmed for  
the next segment.  
Identify yourself as user 1 or user 2.  
2
See step 2 on page 16.  
Insert an iFIT Card and select a program.  
3
To use an iFIT program, insert an iFIT Card into  
the iFIT slot; make sure that the iFIT Card is ori-  
ented so the metal contacts are face down and  
are inside the iFIT slot.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the program begins, the  
treadmill will automatically adjust to the speed and  
incline settings programmed for the next segment.  
iFIT Slot  
Select a display mode and follow your  
progress with the exercise information on the  
screen.  
5
See step 6 on page 17.  
iFIT Card  
Measure your heart rate if desired.  
See step 7 on page 17.  
6
7
8
Next, select an iFIT program by pressing the in-  
crease and decrease buttons next to the iFIT indi-  
cator. When an iFIT program is selected, the dis-  
play will show the name of the program, the maxi-  
mum incline and speed settings of the program,  
and the program time. In addition, a profile of the  
speed settings of the program will appear on the  
screen.  
Turn on the fan if desired.  
See step 8 on page 17.  
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 18.  
Each program is divided into several one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment. Note: The  
same speed setting and/or incline setting may be  
programmed for two or more consecutive seg-  
ments.  
CAUTION: Always remove iFIT Cards from the  
iFIT slot when you are not using them.  
Press the Start button to start the program.  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
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select a different channel, press the Channel  
(CH.) buttons. The selected cable channel num-  
ber will appear on the screen for a few seconds.  
Note: The television is equipped with a channel  
memorizing function that allows you to go directly  
from the current channel to the next channel  
saved in memory. Before channels can be se-  
lected in this way, they must be saved in the tele-  
vision’s memory. See HOW TO USE THE INFOR-  
MATION MODE on page 25.  
HOW TO OPERATE THE PERSONAL TELEVISION  
IMPORTANT: Before operating the television, you  
must connect a 75 ohm CATV cable to the 75 ohm  
terminal on the treadmill; a VCR or DVD player to  
the audio/video input jack; or a personal  
audio/video player to the audio/video jack below  
the television on the console. See page 13 for in-  
structions.  
Press the Volume buttons to adjust the volume.  
Follow the steps below to operate the television.  
4
When either Volume (VOL.) button is pressed, the  
volume level indicator will appear on the screen  
for a few seconds.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
16.  
To use earphones or headphones (not included),  
plug them into the headphone jack below the key  
on the console.  
Press the Power button to turn on the  
television, and press the AV button to select a  
television source.  
2
Press the Power button repeatedly until the word  
TUNER appears on the screen. Next, select a  
television source by pressing the AV button re-  
peatedly. If you have connected a 75 ohm CATV  
cable or a VCR to the 75 ohm terminal on the  
treadmill, press the AV button until the word  
TUNER appears on the screen. If you have  
plugged a DVD player or a VCR into the three  
audio/video RCA jacks, press the AV button until  
the words INPUT 1 appear. If you have connected  
a personal audio/video player to the audio/video  
plug below the television on the console, press  
the AV button until the word MP3 appears. Note:  
To turn off the television, press the Power button  
until the word CONSOLE appears.  
HOW TO USE THE STEREO SOUND SYSTEM  
To play music or audio books through the console’s  
stereo speakers, you must connect your MP3 player,  
CD player, or personal audio/video player to the con-  
sole. Locate the audio/video plug below the television  
on the console, and plug it into a jack on your MP3  
player, CD player, or personal audio/video player.  
Make sure that the audio/video cable is fully  
plugged in.  
Next, press the Play button on your MP3 player, CD  
player, or personal audio/video player. Then, adjust  
the volume on your MP3 player, CD player, or per-  
sonal audio/video player. You can also adjust the vol-  
ume on the console by pressing the Volume increase  
and decrease buttons.  
Press the Channel buttons to select the  
desired channel.  
3
Note: Complete this step only if you are using  
analog cable. Otherwise, change channels  
through an external source such as your cable  
box or your VCR.  
If you are using a personal CD player or a DVD player  
and the CD or DVD skips, set the CD player or DVD  
player on the floor or another flat surface instead of on  
the console.  
When the television is turned on, the screen will  
show the last cable channel that was selected. To  
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Press the Power button and adjust the bright-  
ness, contrast, color, sharpness, and/or hue of  
the television.  
HOW TO USE THE INFORMATION MODE  
2
3
The console features an information mode that allows  
you to view treadmill usage information, select a sys-  
tem of measurement for the console, and turn on and  
turn off the demo mode. The information mode also al-  
lows you to adjust the settings of the television and to  
save channels into the television’s memory.  
When the Power button is pressed, the brightness  
level indicator will appear on the television screen.  
Press the Volume buttons to adjust the brightness  
setting if desired.  
Next, press the Channel buttons until the contrast,  
color, sharpness, or hue level indicator appears.  
Adjust the settings, if desired, by pressing the  
Volume buttons.  
Follow the steps below to use the information mode.  
Hold down the Stop button while inserting the  
key into the console.  
1
Press the Power button again and add or re-  
move channels.  
When the information mode is selected, the lower  
part of the screen will show the total number of  
miles or kilometers that the walking belt has  
moved (DISTANCE) and the total number of hours  
that the treadmill has been used (TIME).  
Note: Complete this step only if you are using  
analog cable.  
After all valid channels available in your area have  
been saved into the television’s memory (see step  
5 on page 26), you can manually add channels or  
remove unwanted channels.  
In addition, the center of the screen will show the  
word ENGLISH, for miles, or the word METRIC, for  
kilometers. Press the Speed + button to change  
the unit of measurement if desired.  
To add or remove a channel, first press the  
Channel buttons until the desired channel number  
appears on the screen. Then, press the Volume  
increase button to add the channel, or the Volume  
decrease button to remove the channel. Continue  
this process until you have added all desired  
channels and removed all unwanted channels.  
The words AUDIO TRAINER: ALL, AUDIO  
TRAINER: ON, or AUDIO TRAINER: OFF will  
also appear in the center of the screen. When you  
use an iFIT Card, the voice of a personal trainer  
will guide you through your workouts. When the  
AUDIO TRAINER: ALL setting is selected, the  
personal trainer will guide you through your work-  
outs and instruct you how to purchase more iFIT  
Cards. When the AUDIO TRAINER: ON setting is  
selected, the personal trainer will simply guide you  
through your workouts. When the AUDIO  
Press the Power button again and select a  
cable connection if necessary.  
4
If you have connected a CATV cable, one of the  
three Cable settings should be selected; try all  
three Cable settings, if necessary, to find the opti-  
mal setting. Press the Volume increase button to  
select the Standard Cable setting, the Channel  
decrease button to select the Cable IRC setting,  
or the Channel increase button to select the Cable  
HRC setting.  
TRAINER: OFF setting is selected, the voice of  
the personal trainer will not be heard. Press the  
Incline decrease button repeatedly to select the de-  
sired audio setting.  
IMPORTANT: If the words DEMO ON appear in  
the center of the display, the demo mode is se-  
lected. This mode is intended to be used only  
when a treadmill is displayed in a store. When the  
demo mode is selected, the power cord can be  
plugged in, the key can be removed from the con-  
sole, and the screen will automatically display a  
preset sequence of information. The buttons on  
the console will not function. If the words DEMO  
ON appear when the information mode is se-  
lected, press the Speed – button so the words  
DEMO OFF appear.  
25  
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Press the Power button again and save chan-  
nels into the television’s memory.  
THE OPTIONAL CHEST PULSE SENSOR  
5
An optional chest pulse sensor offers hands-free oper-  
ation as it monitors your heart rate during your work-  
outs. To purchase the optional chest pulse sensor,  
call the toll-free telephone number on the front  
cover of this manual.  
When the Power button is pressed, the television  
will begin scanning all of the channels available in  
your area. When no cable signal is detected on a  
channel, the channel will be skipped. When a  
cable signal is detected, the channel will be saved  
into memory and the next channel will be se-  
lected. This process will continue until the highest  
channel is reached. Do not remove the key  
while the television is scanning channels.  
Note: If you are viewing channels through an ex-  
ternal source such as a cable box or a VCR, the  
television will only save the channel used by the  
external source.  
When you are finished using the information  
mode, remove the key.  
6
To exit the information mode at any time (except  
while the television is scanning channels), remove  
the key from the console.  
26  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, you may permanently  
damage the treadmill. Remove the key and unplug the  
power cord. CAUTION: You must be able to safely lift 45  
pounds (20 kg) to raise, lower, or move the treadmill.  
Frame  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the treadmill by the plastic  
foot rails. To raise the frame, bend your legs, keep  
your back straight, and lift with your legs rather than  
your back. Raise the frame about halfway to the vertical  
position.  
2. Raise the frame until the latch knob locks into the storage  
position. Make sure that the latch knob is locked in the  
Frame  
storage position.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the storage  
position in temperatures above 85° Fahrenheit.  
Latch Knob  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert it to the storage posi-  
tion as described above. Make sure that the latch knob is  
locked in the storage position.  
1. Hold the handrails and place one foot against one of the  
wheels.  
Handrail  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Wheel  
3. Place one foot against a wheel, and carefully lower the  
treadmill until it is resting in the storage position.  
27  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand.  
Pull the latch knob to the left and hold it. Note: To release  
the latch knob, it may be necessary to push the frame for-  
ward as you pull the latch knob to the left. Pivot the frame  
downward and release the latch knob.  
Latch Knob  
2. Hold the metal frame firmly with both hands, and lower  
it to the floor. CAUTION: To decrease the possibility of  
injury, do not lower the frame by gripping only the  
plastic foot rails. Do not drop the frame to the floor.  
Make sure to bend your legs and keep your back  
straight.  
Frame  
28  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 14. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped. To  
reset the circuit breaker, wait for five minutes and  
then press the switch to the reset position.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch to the reset position.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Next, carefully lower the Uprights  
(85). Remove the two indicated Belly Pan Screws  
(32). Note: A phillips screwdriver with a shaft at least  
8” long is needed.  
32  
85  
Raise the Uprights (85) to the vertical position.  
Remove the three 3/4” Screws (7) from the Hood (33),  
and carefully pivot the Hood off.  
7
85  
33  
29  
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Locate the Reed Switch (22) and the Magnet (18) on  
the left side of the Pulley (17). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, move the Reed  
Switch slightly using a slotted screwdriver. Reattach  
the Motor Hood (not shown), making sure that the 3/4”  
Screws (not shown) are inserted into the same holes  
from which they were removed. Run the treadmill for a  
few minutes to check for a correct speed reading.  
Top  
View  
17  
18  
22  
1/8”  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.  
b. If the walking belt is overtightened, treadmill perfor-  
b
3”–4”  
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both rear  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 3 to 4 inches off  
the walking platform. Be careful to keep the walking  
belt centered. Then, plug in the power cord, insert the  
key, and run the treadmill for a few minutes. Repeat  
until the walking belt is properly tightened.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the hex key to turn the  
left rear roller bolt clockwise 1/2 of a turn; if the walk-  
ing belt has shifted to the right, turn the left rear  
roller bolt counterclockwise 1/2 of a turn. Be careful  
not to overtighten the walking belt. Plug in the power  
cord, insert the key, and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the hex key, turn both rear roller bolts clockwise, 1/4  
of a turn. When the walking belt is correctly tightened,  
you should be able to lift each edge of the walking  
belt 3 to 4 inches off the walking platform. Be careful  
to keep the walking belt centered. Then, plug in the  
power cord, insert the key, and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
30  
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PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: Television reception is poor  
SOLUTION: a. Check for the problems listed below and follow the applicable instructions.  
• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually  
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or  
other electric appliances. Try changing the position of other electric appliances to correct the  
problem. Make sure the treadmill is plugged into its own electrical circuit.  
• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path  
and the other is reflected from tall buildings, hills, or other objects.  
• Blue Screen—If the cable channel signal is weak, the picture may be of poor quality or a blue  
screen may appear.  
Note: If one of these symptoms appears when the cable from a CATV company is connected, the  
symptom may be caused by the local cable company signal reception.  
PROBLEM: While using an iFIT Card, you cannot hear the voice of the personal trainer  
SOLUTION: a. If you cannot hear the personal trainer’s voice while using a program on an iFIT Card, the AUDIO  
TRAINER: OFF setting is selected. See step 1 on page 25 and select the AUDIO TRAINER: ALL or  
AUDIO TRAINER: ON setting.  
31  
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CONDITIONING GUIDELINES  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
To measure your heart rate during exercise, use the  
pulse sensor on the console.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
32  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back foot  
flat on the floor. Bend your front leg, lean forward and move your  
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. To cause further stretching of the achilles tendons,  
bend your back leg as well. Stretches: Calves, achilles tendons and  
ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks  
as possible. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
33  
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PART LIST—Model No. NTL11806.1  
R1107A  
To locate the parts listed below, see the EXPLODED DRAWING starting on page 36.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
10  
2
2
2
1
30  
18  
1
2
2
2
4
2
1
1
1
1
2
5
1
1
8
4
1
1
4
1
1
2
2
6
1
3
1
1
2
1
4
1
1
4
1
1
1
2
1
1
1
1
3
Left Foot Rail  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
8
1
1
1
1
2
1
1
2
2
2
4
1
4
1
4
1
1
1
1
4
1
1
1
1
1
2
2
2
6
8
1
2
1
1
4
1
2
4
4
2
1
1
1
1
2
1
1
1
1
2
Plastic Tie  
Latch Endcap  
Right Foot Rail  
Frame  
Front Roller Ground Wire  
Platform Nut  
Foot Rail Screw  
Cushion Adjustor  
Adjustor Guide  
Rear Platform Screw  
Latch Warning Decal  
3/4" Screw  
Adjustor Guide Screw  
Right Upright Sleeve  
Isolator  
Platform Screw, Front  
Belt Guide  
Belt Guide Screw  
Frame Pivot Bolt  
Walking Platform  
Walking Belt  
Front Roller  
Magnet  
Frame Spacer  
Nut  
Reed Switch Clip  
Reed Switch  
1/2” Screw  
Cable Tie  
Drive Motor  
Motor Belt  
Rear Foot Bolt  
Right Rear Foot  
Left Rear Foot  
Lift Frame Nut  
Motor Bolt  
Belly Pan Screw  
Motor Hood  
Hood Clip  
Grommet  
Upper Clevis Pin  
Cotter Pin  
Front Roller Adjustment Bolt  
Rear Foot Nut  
Incline Motor  
Incline Motor Pin, Lower  
Controller Screw/Tie Screw  
Controller  
Reset/Off Circuit Breaker  
Belly Pan  
Wheel Housing Screw  
Power Cord  
Incline Wire Harness  
Hex Key  
Latch Knob  
Idler Washer  
Idler Pulley  
9
Rear Roller Lock Washer  
Rear Roller Bracket  
Rear Roller Bolt  
Base Cover Screw  
Rear Roller  
Wheel Spacer  
Idler Pulley Bolt  
3/8” Star Washer  
Idler Arm Bolt  
Idler Arm Spacer  
Handrail  
Transformer  
Console Bolt  
Upright Wire Harness  
Idler Arm  
Idler Arm Spring  
Latch Assembly  
Left Upright Sleeve  
Handrail Endcap  
Base Pad Spacer  
Lift Frame Pivot Bolt  
Base Pad  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
1” Tek Screw  
Incline Stop Bracket  
Caution Decal  
Upright  
Right Base Cover  
Extension Leg Bolt  
Left Base Cover  
Front Wheel  
Console Fan Screw  
Extension Leg Nut  
Wheel Bolt  
iFIT Card Kit  
Lift Frame  
Access Door  
Lift Frame Ground Wire  
Extension Leg  
Console Base  
Filter Wire  
Console Fan Assembly  
TV Cable Washer  
Rear Roller Washer  
Releasable Tie  
34  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
1
9
1
1
1
2
2
4
4
1
2
Key/Clip  
Isolator Screw/Bracket Screw  
Console  
Idler Pulley Nut  
Idler Pulley Washer  
Static Decal  
114  
115  
116  
#
#
#
1
1
2
1
1
1
1
1
A/V Wire  
Hood Cover  
A/V Wire Screw  
12" White Wire, 2F  
8" Blue Wire, M/F  
8" Green Wire, F/Ring  
4" Red Wire, M/F  
User's Manual  
Latch Bolt  
#
#
5/16” Star Washer  
Cushion Stop  
TV Cable  
#These parts are not illustrated.  
Specifications are subject to change without notice.  
TV Cable Nut  
ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. When ordering parts, be prepared to  
provide the following information:  
• the MODEL NUMBER OF THE PRODUCT (NTL11806.1)  
• the NAME OF THE PRODUCT (NordicTrack VIEWPOINT 3000 treadmill)  
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST starting on page 34 and the  
EXPLODED DRAWING starting on page 36)  
35  
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EXPLODED DRAWING A—Model No. NTL11806.1  
R1107A  
36  
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EXPLODED DRAWING B—Model No. NTL11806.1  
R1107A  
115  
25  
26  
20  
7
34  
33  
69  
7
75  
74  
34  
58  
68  
106  
66  
7
34  
59  
31  
107  
21  
102  
114  
37  
102  
114  
22  
20  
36  
102  
114  
94  
102  
83  
23  
38  
48  
96  
71  
40  
23  
19  
37  
42  
20  
32  
43  
99  
41  
7
42  
24  
42  
32  
24  
24  
32  
7
51  
23  
52  
45  
47  
32  
35  
44  
32  
32  
7
37  
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EXPLODED DRAWING C—Model No. NTL11806.1  
R1107A  
112  
67  
77  
82  
73  
72  
72  
82  
9
67  
113  
113  
101  
30  
112  
80  
87  
110  
108  
7
30  
81  
82  
80  
73  
87  
7
97  
81  
82  
110  
92  
91  
85  
81  
82  
63  
65  
79  
81  
84  
97  
20  
89  
65  
7
46  
81  
91  
82  
84  
20  
88  
65  
63  
79  
81  
46  
89  
92  
65  
86  
38  
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EXPLODED DRAWING D—Model No. NTL11806.1  
R1107A  
105  
95  
7
7
93  
7
116  
114  
7
108  
98  
103  
90  
7
100  
90  
7
90  
7
7
7
7
7
7
70  
7
78  
7
7
78  
39  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack VIEWPOINT 3000 treadmill (“Product”) is warranted to be free of all de-  
fects in material and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor  
are warranted for one year from the date of purchase.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 262439 R1107A  
Printed in USA © 2007 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

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