NordicTrack Treadmill NTL070073 User Manual

With Universal Dock for iPod®  
Model No. NTL07007.3  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for reference.  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete cus-  
tomer satisfaction. If you have  
questions, or if parts are missing,  
PLEASE DO NOT CONTACT  
THE STORE; please contact  
Customer Care.  
IMPORTANT: You must note the  
product model number and  
serial number (see the drawing  
above) before contacting us:  
CALL TOLL-FREE:  
1-888-825-2588  
Mon.–Fri. 6 a.m.–6 p.m. MST  
Sat. 8 a.m.–4 p.m. MST  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and in-  
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-  
sumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning any exercise program, con-  
sult your physician. This is especially impor-  
tant for persons over the age of 35 or per-  
sons with pre-existing health problems.  
of carrying 15 or more amps. No other appli-  
ance should be on the same circuit. Do not  
use an extension cord.  
12. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 12. To purchase a surge suppressor, see  
your local NordicTrack dealer or call the tele-  
phone number on the front cover of this man-  
ual and order part number 146148, or see your  
local electronics store.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
3. Use the treadmill only as described.  
4. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
13. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 25 if the treadmill is  
not working properly.)  
7. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
8. The treadmill should be used only by per-  
sons weighing 300 lbs. (136 kg) or less.  
16. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 14).  
9. Never allow more than one person on the  
treadmill at a time.  
17. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
10. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose  
clothes that could become caught in the  
treadmill. Athletic support clothes are recom-  
mended for both men and women. Always  
wear athletic shoes. Never use the treadmill  
with bare feet, wearing only stockings, or in  
sandals.  
18. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
19. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
11. When connecting the power cord (see page  
12), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
suppressor into a grounded circuit capable  
3
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20. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
23. Never insert any object into any opening on  
the treadmill.  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
25.  
DANGER:  
Always unplug the power  
21. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 23.)  
You must be able to safely lift 45 lbs. (20 kg)  
to raise, lower, or move the treadmill.  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
22. When folding or moving the treadmill, make  
sure that the frame is held securely in the  
storage position.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
SAVE THESE INSTRUCTIONS  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NordicTrack®  
A2350 treadmill with Universal Dock for iPod®. The  
A2350 treadmill offers a selection of features designed  
to make your workouts at home more enjoyable and  
effective. And when you’re not exercising, the unique  
A2350 treadmill can be folded up, requiring less than  
half the floor space of other treadmills.  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Console  
Pulse Sensor  
Handrail  
Accessory Tray  
Key/Clip  
Upright  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Platform Cushion  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex keys and your own Phillips screwdriver  
adjustable wrench , rubber mallet , and scissors  
,
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses  
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to  
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.  
Extra hardware may be included.  
5/16" Star  
Washer (10)–6  
3/8" Star  
Washer (9)–4  
3/8" Nut (8)–3  
Base Pad  
Spacer (13)–2  
#8 x 1" Tek Screw (2)–4  
3/8" x 2" Bolt (4)–3  
#8 x 1/2"  
Screw (1)–2  
1/4" x 3/4" Bolt (5)–4  
Bolt Spacer (80)–4  
5/16" x 1" Bolt (7)–6  
3/8" x 4" Bolt (6)–4  
6
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1. Make sure that the power cord is unplugged.  
1
B
A
With the help of a second person, carefully tip  
the treadmill onto its left side. Partially fold the  
Frame (56) so that the treadmill is more stable;  
do not fully fold the Frame yet.  
Hole  
83  
38  
Remove and discard the two indicated bolts (A)  
and the shipping bracket (B).  
Tie  
81  
Cut the tie securing the Upright Wire (38) to the  
Base (83). Locate the tie in the indicated hole in  
the Base, and use the tie to pull the Upright Wire  
out of the hole.  
2
Attach a Base Pad (81) to the Base (83) in the  
location shown with a Base Pad Spacer (13) and  
a #8 x 1" Tek Screw (2). Then, attach another  
Base Pad (81) with only a #8 x 1" Tek Screw (2).  
13  
81  
56  
2
2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),  
and the shipping bracket (C) from the Base (83).  
Attach a Wheel (84) with the Bolt and the Nut  
that you just removed. Do not overtighten the  
Nut; the Wheel must turn freely. Discard the  
shipping bracket.  
2
83  
4
84  
C
8
3. Identify the Right Upright (78) and the Right  
Upright Spacer (79), which are marked with  
stickers. Insert the Upright Wire (38) through the  
Right Upright Spacer as shown.  
3
38  
78  
See the inset drawing. Tie the wire tie in the  
Right Upright (78) securely around the end of  
the Upright Wire (38). With the help of a second  
person, hold the Right Upright near the Base  
(83). Then, pull the other end of the wire tie until  
the Upright Wire is routed completely through  
the Right Upright.  
Wire Tie  
38  
83  
79  
78  
38  
Wire  
Tie  
7
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4. Set the Right Upright Spacer (79) on the Base  
(83). Be careful not to pinch the Upright Wire  
(38). With the help of a second person, hold a  
Bolt Spacer (80) inside the lower end of the  
Right Upright (78). Insert a 3/8" x 4" Bolt (6) with  
a 3/8" Star Washer (9) into the Right Upright  
and the Bolt Spacer. Repeat this step with a  
second Bolt Spacer (80), 3/8" x 4" Bolt (6),  
and 3/8" Star Washer (9). Then, set the Right  
Upright in the Right Upright Spacer.  
4
6
78  
79  
9
38  
77  
Finger tighten the 3/8" x 4" Bolts (6); do not  
fully tighten the Bolts yet.  
80  
83  
Press a Base Endcap (77) into the Base (83).  
5. With the help of a second person, carefully tip  
the treadmill onto its right side. Partially fold the  
Frame (56) so that the treadmill is more stable;  
do not fully fold the Frame yet.  
5
B
A
Remove and discard the two indicated bolts (A)  
and the shipping bracket (B).  
81  
Attach a Base Pad (81) to the Base (83) in the  
location shown with a #8 x 1" Tek Screw (2) and  
a Base Pad Spacer (13). Then, attach another  
Base Pad (81) with only a #8 x 1" Tek Screw (2).  
56  
2
4
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),  
and the shipping bracket (C) from the Base (83).  
Attach a Wheel (84) with the Bolt and the Nut  
that you just removed. Do not overtighten the  
Nut; the Wheel must turn freely. Discard the  
shipping bracket.  
83  
13  
81  
84  
8
2
C
6. Set the Left Upright Spacer (76) on the Base  
(83). With the help of a second person, hold a  
Bolt Spacer (80) inside the lower end of the Left  
Upright (74). Insert a 3/8" x 4" Bolt (6) with a  
3/8" Star Washer (9) into the Left Upright and  
the Bolt Spacer. Repeat this step with a sec-  
ond Bolt Spacer (80), 3/8" x 4" Bolt (6), and  
3/8" Star Washer (9). Then, set the Left Upright  
in the Left Upright Spacer.  
6
6
74  
9
76  
77  
Finger tighten the 3/8" x 4" Bolts (6); do not  
fully tighten the Bolts yet.  
80  
Press a Base Endcap (77) into the Base (83).  
83  
With the help of a second person, tip the tread-  
mill so that the Base (83) is flat on the floor.  
8
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7. Attach the Tray (90) to the handrail assembly  
with two #8 x 1/2" Screws (1).  
7
1
90  
With the help of a second person, hold the  
handrail assembly near the Right Upright (78)  
and the Left Upright (74). Connect the Upright  
Wire (38) to the console wire. See the inset  
drawing. The connectors should slide to-  
gether easily and snap into place. If they do  
not, turn one connector and try again. IF THE  
CONNECTORS ARE NOT CONNECTED  
PROPERLY, THE CONSOLE MAY BE DAM-  
AGED WHEN THE POWER IS TURNED ON.  
Handrail  
Assembly  
1
74  
Console  
Wire  
38  
Remove the wire tie from the Upright Wire (38).  
Console  
Wire  
38  
Wire Tie  
78  
8. Set the handrail assembly on the Uprights (74,  
8
Handrail  
Assembly  
78). Be careful not to pinch the wires.  
Attach the handrail assembly to the Uprights  
(74, 78) with six 5/16" x 1" Bolts (7) and six  
5/16" Star Washers (10) as shown.  
See assembly steps 4 and 6. Firmly tighten  
the 3/8" x 4" Bolts (6).  
10  
7
7
10  
7
10  
74  
10  
7
78  
9. With the help of a second person, hold the con-  
sole assembly near the handrail assembly.  
Connect the two wires from the console assem-  
bly to the two wires from the handrail assembly.  
See the inset drawing in step 7. The connec-  
tors should slide together easily and snap  
into place. If they do not, turn one connector  
and try again. IF THE CONNECTORS ARE  
NOT CONNECTED PROPERLY, THE CON-  
SOLE MAY BE DAMAGED WHEN THE  
POWER IS TURNED ON.  
9
Console  
Assembly  
Wires  
Wires  
Handrail  
Assembly  
9
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10. Insert the wires from the console assembly into  
the handrail assembly.  
10  
Attach the console assembly to the handrail as-  
sembly with four 1/4" x 3/4" Bolts (5). Be careful  
not to pinch the wires.  
Console  
Assembly  
Handrail  
Assembly  
Wires  
5
5
11. Identify the Storage Latch (53). Remove the tie  
from the end of the tube. Make sure that the  
sleeve has been slid over the indicated hole and  
that the Latch Knob (54) is locked into the hole.  
Pull on the sleeve to make sure that it is  
locked into place.  
11  
54  
Hole  
53  
Tube  
Sleeve  
12. Raise the Frame (56) to the position shown.  
Have a second person hold the Frame until  
this step is completed.  
12  
56  
Orient the Storage Latch (53) so that the large  
barrel and the Latch Knob (54) are in the posi-  
tions shown. Attach the Latch Bracket (14) and  
Storage Latch (53) to the Base (83) with two 3/8"  
x 2" Bolts (4) and two 3/8" Nuts (8).  
8
4
53  
54  
Large  
Barrel  
Attach the upper end of the Storage Latch (53)  
to the bracket on the Frame (56) with a 3/8" x 2"  
Bolt (4) and a 3/8" Nut (8). Note: It may be nec-  
essary to move the Frame back and forth to  
align the Storage Latch with the bracket.  
14  
83  
4
Lower the Frame (56) (see HOW TO LOWER  
THE TREADMILL FOR USE on page 24).  
8
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear  
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-  
mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used  
to adjust the walking belt (see pages 26 and 27).  
10  
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If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re-  
ceiver included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged.  
Remove the indicated #8 x 1/2" Screw (1) and  
the Access Door (87) from the Console Back  
(91).  
91  
Small  
Screws  
Small  
Cylinder  
2. Connect the wire on the receiver (A) to the indi-  
cated wire extending from the Console Back  
(91). Hold the receiver so the small cylinder  
is oriented as shown and is facing the  
Console Back. Attach the receiver to the plastic  
posts on the Access Door (87) with the two in-  
cluded small screws.  
A
87  
1
Wire  
3. Be careful not to pinch the wires. Reattach  
the Access Door (87) with the #8 x 1/2" Screw  
Screw (1). Discard the other wires included with  
the receiver.  
11  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local NordicTrack dealer or call the telephone  
number on the front cover of this manual and order  
part number 146148, or see your local electronics  
store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
12  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
step of your workout. One iFIT card is included.  
Additional iFIT cards are available separately.  
To purchase iFIT cards at any time, call the tele-  
phone number on the front cover of this manual.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable. When the manual mode of the con-  
sole is selected, the speed and incline of the treadmill  
can be changed with the touch of a button. As you ex-  
ercise, the console will display continuous exercise  
feedback. You can even measure your heart rate using  
the handgrip pulse sensor or the optional chest pulse  
sensor (see page 22 for more information on the op-  
tional chest pulse sensor).  
You can even listen to your favorite workout music or  
audio books with the console’s sound system while you  
exercise. This product has been designed specifically  
to work with iPod and has been certified by the devel-  
oper to meet Apple performance standards.  
To use the manual mode, see page 14. To use a pre-  
set workout, see page 17. To use the custom work-  
out center, see page 18. To use a fitness test work-  
out, see page 19. To use the sound system, see  
page 20. To use an iFIT card, see page 21.  
In addition, the console features ten preset workouts—  
five weight loss workouts and five classic workouts.  
Each workout automatically controls the speed and in-  
cline of the treadmill as it guides you through an effec-  
tive workout. You can create your own custom work-  
outs. You can even take a fitness test that measures  
your fitness age.  
IMPORTANT: If there is a sheet of clear plastic on  
the console, remove the plastic. To prevent dam-  
age to the walking platform, wear clean athletic  
shoes while using the treadmill. The first time the  
treadmill is used, observe the alignment of the  
walking belt, and center the walking belt if neces-  
sary (see page 27).  
The console also features the new iFIT Interactive  
Workout system. The iFIT system enables the console  
to accept iFIT Interactive Workout Cards containing  
workouts designed to help you achieve specific fitness  
goals. For example, lose unwanted pounds with the 8-  
week Weight Loss workout, or train for a long-distance  
Note: The console can display speed and distance in  
either miles or kilometers. To find which unit of mea-  
run with the Marathon workout. iFIT workouts automati- surement is selected, see THE INFORMATION MODE  
cally control the treadmill while the voice of a personal  
trainer coaches you and motivates you through every  
on page 22. For simplicity, all instructions in this  
manual refer to miles.  
13  
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HOW TO TURN ON THE POWER  
HOW TO USE THE MANUAL MODE  
1.  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, the console displays or other electrical  
components may become damaged.  
Insert the key into the console.  
See HOW TO TURN ON THE POWER to the left.  
Select the manual mode.  
2.  
Plug in the power cord (see  
page 12). Next, locate the  
Each time the key is inserted, the manual mode  
will be selected. If you have selected a workout,  
press either of the workout buttons repeatedly until  
only zeros appear in the display. Note: Make sure  
that an iFIT card is not inserted into the iFIT slot.  
Reset  
Position  
reset/off circuit breaker on  
the treadmill frame near the  
power cord. Make sure that  
the circuit breaker is in the  
“reset” position.  
3.  
Start the walking belt and adjust the speed.  
IMPORTANT: The console features a display demo  
mode, designed to be used if the treadmill is dis-  
played in a store. If the displays light as soon as  
you plug in the power cord and switch the reset/off  
circuit breaker to the reset position, the demo  
mode is turned on. To turn off the demo mode,  
hold down the Stop button for a few seconds. If the  
displays remain lit, see THE INFORMATION MODE  
on page 22 to turn off the demo mode.  
To start the walking belt, press the Start button, the  
Speed increase button, or one of the numbered 1  
Step Speed buttons.  
If you press the Start button or the Speed increase  
button, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons next to the Start but-  
ton. Each time you press a button, the speed set-  
ting will change by 0.1 mph; if you hold down a but-  
ton, the speed setting will change in increments of  
0.5 mph. If you press one of the numbered 1 Step  
Speed buttons, the walking belt will gradually in-  
crease in speed until it reaches the selected speed  
setting.  
Next, stand on the foot rails  
of the treadmill. Locate the  
clip attached to the key  
Key  
(see the drawing to the  
side), and slide the clip se-  
curely onto the waistband  
Clip  
of your clothes. Then, insert  
the key into the console. After a moment, the displays  
will light. IMPORTANT: In an emergency situation,  
the key can be pulled from the console, causing  
the walking belt to slow to a stop. Test the clip by  
carefully taking a few steps backward; if the key is  
not pulled from the console, adjust the position of  
the clip.  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the numbered 1  
Step Speed buttons.  
14  
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4.  
Change the incline of the treadmill as desired.  
The Fitness Age  
Calculator display—  
To change the incline of the treadmill, press the  
Incline increase and decrease buttons or one of  
the numbered 1 Step Incline buttons. Each time  
you press one of the buttons, the incline will gradu-  
ally change until it reaches the selected incline set-  
ting.  
The Fitness Age  
Calculator display is  
used during the fitness  
test and can show your  
age, the approximate number of calories you have  
burned, your pulse, your weight, and your height.  
5. Monitor your progress with the displays.  
The Custom Workout  
Center display—The  
Custom Workout Center  
display can show the  
speed of the walking belt  
and your maximum and  
minimum speeds.  
The matrix—When you  
select the manual mode,  
the matrix will display a  
1/4-mile track. As you  
exercise, the indicators  
around the track will light  
in succession until the  
entire track is lit. The track will then darken and the  
indicators will again begin to light in succession  
As you exercise, the workout intensity level bar will  
indicate the approximate intensity level of your ex-  
ercise. For example, if six of the indicators in the bar  
are lit, the bar shows that your intensity level is  
ideal for aerobic exercise.  
The Time/Incline dis-  
play—The Time/Incline  
display can show the  
Workout Intensity Level Bar  
elapsed time and the in-  
cline of the treadmill.  
Note: When a weight  
loss workout or a classic workout is selected, the  
display will show the time remaining in the workout  
instead of the elapsed time.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
The Distance display—  
The Distance display  
can show the distance  
that you have walked or  
run.  
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6. Measure your heart rate if desired.  
one or two dashes will appear, and then your heart  
rate will be shown. For the most accurate heart  
rate reading, continue to hold the contacts for  
about 15 seconds.  
You can measure your heart rate using either the  
handgrip pulse sensor or the optional chest pulse  
sensor. See page 22 for more information on the  
optional chest pulse sensor.  
7. When you are finished exercising, remove the  
key from the console.  
Before using  
the handgrip  
pulse sensor,  
remove the  
sheets of  
clear plastic  
from the metal  
contacts. In  
addition,  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when you fold the treadmill to the storage posi-  
tion, or you may damage the treadmill. Next, re-  
move the key from the console and put it in a secure  
place.  
Contacts  
make sure that your hands are clean.  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the “off” position and  
unplug the power cord. IMPORTANT: If you do  
not do this, the treadmill’s electrical compo-  
nents may wear prematurely.  
To measure your heart rate, stand on the foot  
rails and hold the metal contacts on the handrail—  
avoid moving your hands. When your pulse is de-  
tected, a heart-shaped indicator will flash in the  
right side of the display each time your heart beats,  
16  
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HOW TO USE A PRESET WORKOUT  
The height of the flashing segment indicates the  
speed setting for the current segment. At the end of  
each segment, a series of tones will sound and the  
next segment of the profile will begin to flash. The  
new speed and incline settings will appear in the  
display for a few seconds.  
1.  
Insert the key into the console.  
See HOW TO TURN ON THE POWER on page  
14.  
2.  
Select a preset workout.  
The workout will continue in this way until the last  
segment of the profile flashes in the display and  
the last segment ends. The walking belt will then  
slow to a stop.  
To select a preset workout, press the Weight Loss  
Workouts button or the Classic Workouts button re-  
peatedly until “P1,” “P2,” “P3,” “P4,” “P5,” “P6,”  
“P7,” “P8,” “P9,” or “P10” appears in the display.  
If the speed or incline setting is too high or too low  
at any time during the workout, you can manually  
override the setting by pressing the speed or incline  
buttons. Note: When the next segment of the  
workout begins, the treadmill will automatically  
adjust to the speed and incline settings for the  
next segment.  
When you select a pre-  
set workout, the display  
will show the name of  
the workout, the work-  
out time, the maximum  
speed setting, and a  
profile of the speed settings of the workout. Weight  
loss workouts will also display the approximate  
number of calories to be burned.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton or the Speed increase button. The walking belt  
will begin to move at 1 mph. When the next seg-  
ment of the workout begins, the treadmill will auto-  
matically adjust to the speed and incline settings for  
the next segment.  
Each preset workout is divided into one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment. Note: The  
same speed and/or incline setting may be pro-  
grammed for consecutive segments.  
4. Monitor your progress with the displays.  
See step 5 on page 15.  
3. Press the Start button to start the workout.  
A moment after you press the button, the treadmill  
will automatically adjust to the first speed and in-  
cline settings of the workout. Hold the handrails  
and begin walking.  
5. Measure your heart rate if desired.  
See step 6 on page 16.  
6. When you are finished exercising, remove the  
key from the console.  
During the workout, the  
profile will show your  
progress. The flashing  
segment of the profile  
represents the current  
segment of the workout.  
Current Segment  
See step 7 on page 16.  
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HOW TO USE THE CUSTOM WORKOUT CENTER  
sents the current seg-  
ment of the workout. The  
height of the flashing seg-  
ment indicates the speed  
setting for the current  
Current Segment  
1.  
Insert the key into the console.  
See HOW TO TURN ON THE POWER on page  
14.  
segment. At the end of  
each segment, a series of  
2.  
Select the Custom Workout Center.  
tones will sound and the next segment of the profile  
will begin to flash. The new speed and incline set-  
tings will appear in the display for a few seconds.  
To use a Custom Workout Center, press the Select  
Profile increase button.  
The workout will continue in this way until the last  
segment of the profile flashes in the display and the  
last segment ends. The walking belt will then slow  
to a stop.  
Select your profile by pressing the Select Profile in-  
crease and decrease buttons repeatedly. Then  
press the Start Workout button. Note: Pressing the  
Start Workout button at this time will not start the  
custom workout. If you do not press the Start but-  
ton, the display will advance to the next selection in  
a few seconds.  
If the speed or incline setting is too high or too low  
at any time during the workout, you can manually  
override the setting by pressing the speed or incline  
buttons. Note: When the next segment of the  
workout begins, the treadmill will automatically  
adjust to the speed and incline settings for the  
next segment.  
Next, select your desired workout length by press-  
ing the Set Time increase and decrease buttons re-  
peatedly. Then press the Start Workout button.  
Select your minimum workout speed by pressing  
the Set Min. Speed increase and decrease buttons  
repeatedly. Then press the Start Workout button.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start button  
or the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment of  
the workout begins, the treadmill will automatically  
adjust to the speed and incline settings for the next  
segment.  
Next, select your maximum workout speed by  
pressing the Set Max. Speed increase and de-  
crease buttons repeatedly. Then press the Start  
Workout button.  
4. Monitor your progress with the displays.  
See step 5 on page 15.  
Each custom workout is divided into segments.  
One speed setting and one incline setting are pro-  
grammed for each segment.  
5. Measure your heart rate if desired.  
See step 6 on page 16.  
3. Press the Start Workout button to start the  
workout.  
A moment after you press the Start Workout but-  
ton, the walking belt will begin to move. Hold the  
handrails and begin walking.  
6. When you are finished exercising, remove the  
key from the console.  
See step 7 on page 16.  
During the workout, the profile will show your  
progress. The flashing segment of the profile repre-  
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HOW TO USE THE FITNESS TEST WORKOUT  
Test button. Note: Pressing the Start Fitness Test  
button at this time will not start the fitness test  
workout.  
The fitness test workout measures your approximate  
fitness age. Your fitness age is the average age of  
someone at your fitness level.  
Next, the current age setting will appear in the dis-  
play. If you have not entered your age, press the  
Set Age increase or decrease button repeatedly to  
enter your age. Press the Start Fitness Test button.  
For the most accurate results, use the fitness test  
workout when you are not feeling tired, when you have  
not eaten for at least two hours, and when you have not  
exercised for at least 24 hours. Follow the steps below  
to use the workout.  
Next, the current height setting will appear in the  
display. If you have not entered your height, press  
the Set Height increase or decrease button repeat-  
edly to enter your height. Press the Start Fitness  
Test button.  
1. Put on the chest pulse sensor.  
You must grip the hand grip pulse sensor or wear  
the optional chest pulse sensor to use the fitness  
test workout. For the most accurate results, wear  
the optional chest pulse sensor. See page 22 for  
more information on the optional chest pulse sen-  
sor.  
Next, the current weight setting will appear in the  
display. If you have not entered your weight, press  
the Set Weight increase or decrease button repeat-  
edly to enter your weight. Press the Start Fitness  
Test button.  
2. Insert the key into the console.  
4. Press the Start Fitness Test button to start the  
workout.  
See HOW TO TURN ON THE POWER on page 14.  
3. Select the fitness test workout.  
A moment after you press the button, the treadmill  
will automatically adjust to the first speed and in-  
cline settings of the workout. Begin walking on the  
treadmill. Note: For the most accurate results, do  
not hold the handrails during the fitness test work-  
out.  
To select the fitness test workout, press either of  
the Set Gender buttons.  
When the fitness test  
workout is selected, the  
letter “F” (female) or  
“M” (male) will appear  
in the Fitness Age  
Calculator display.  
Press the Male button or the Female button to se-  
lect your gender, and then press the Start Fitness  
During the workout, the speed and incline of the  
treadmill will periodically change. The speed set-  
ting or the incline setting will appear in the display  
to alert you before each change. Important: The  
Speed and Incline buttons will not function dur-  
ing the workout. If you press the Stop button,  
the fitness test will end.  
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The workout is de-  
HOW TO USE THE SOUND SYSTEM  
signed to last for nine  
minutes. When the  
This product has been designed specifically to work  
with iPod and has been certified by the developer to  
meet Apple performance standards. To play music or  
audio books through the console’s speaker, you must  
connect your iPod, CD player, or personal audio player  
to the console through the audio jack or through the  
Integrated Universal Dock for iPod.  
workout ends, the walk-  
ing belt will slow to a  
stop and your fitness  
age will appear in the Fitness Age Calculator dis-  
play.  
5. Monitor your progress with the display.  
To use the audio wire, locate the audio wire and plug it  
into the audio jack near the speaker. Then, plug the  
audio wire into a jack on your iPod, CD player, or per-  
sonal audio player. Make sure that the audio wire is  
fully inserted.  
See step 5 on page 15.  
6. When you are finished exercising, remove the  
key from the console.  
See step 7 on page 16.  
To use the Integrated Universal Dock for iPod, you  
need an iFIT Universal iPod Connector. To purchase  
an iFIT Universal iPod Connector, please call the  
telephone number on the front cover of this man-  
ual. Plug one end into the Integrated Universal Dock  
for iPod near the speaker and the other end into your  
iPod. Make sure that the iFIT Universal iPod  
Connector is fully plugged in.  
Next, press the Play button on your iPod, CD player, or  
personal audio player. Adjust the volume on your iPod,  
CD player, or personal audio player or press the  
Volume increase and decrease buttons on the con-  
sole.  
If you are using a personal CD player and the CD  
skips, set the CD player on the floor or another flat sur-  
face instead of on the console.  
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HOW TO USE AN IFIT CARD  
3. Press the Start button to start the workout.  
1.  
Insert the key into the console.  
A moment after you press the button, the treadmill  
will automatically adjust to the first speed and in-  
cline settings of the workout. Hold the handrails  
and begin walking.  
See HOW TO TURN ON THE POWER on page  
14.  
2.  
Insert an iFIT card and select a workout.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can override the  
setting by pressing the Speed or Incline buttons;  
however, when the next segment begins, the  
treadmill will automatically adjust to the speed  
and incline settings for the next segment.  
To use an iFIT workout, insert an iFIT card into the  
iFIT slot; make sure that the iFIT card is oriented  
so the metal contacts are face-down and are in-  
serted into the iFIT slot.  
Next, select an iFIT workout by pressing the iFIT  
increase or decrease button. When an iFIT work-  
out is selected, the display will show the name of  
the workout, the maximum incline setting and the  
maximum speed setting of the workout, and the  
workout time. In addition, a profile of the speed set-  
tings of the workout will appear in the display.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the workout begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
4. Monitor your progress with the displays.  
See step 5 on page 15.  
5. When you are finished exercising, remove the  
key from the console.  
iFIT Slot  
See step 7 on page 16.  
CAUTION: Always remove iFIT cards from the  
iFIT slot when you are not using them.  
iFIT Card  
Each iFIT workout is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
Note: The same speed setting and/or incline set-  
ting may be programmed for two or more consecu-  
tive segments.  
21  
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THE INFORMATION MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total distance that the walking belt has  
moved and the total number of hours that the treadmill  
has been used. The information mode also allows you  
to select a measurement system of miles or kilome-  
ters, and to turn on and off the display demo mode.  
An optional chest pulse sensor offers hands-free oper-  
ation as it tracks your heart rate during your workouts.  
To purchase the optional chest pulse sensor, call  
the telephone number on the front cover of this  
manual.  
To select the information mode, hold down the Stop  
button while inserting the key into the console and then  
release the Stop button. When the information mode is  
selected, the following information will be shown:  
The display will show the total  
number of hours the treadmill  
has been used.  
The display will also show the  
total number of miles (or kilo-  
meters) that the walking belt  
has moved.  
HOW TO ADJUST THE CUSHIONING SYSTEM  
Remove the key from the console and unplug the  
power cord. The treadmill features a cushioning sys-  
tem that reduces the impact as you walk or run on the  
treadmill. To increase the firmness of the walking plat-  
form, step off the treadmill and slide the platform cush-  
ions toward the front of the treadmill. To decrease the  
firmness, step off the treadmill and slide the platform  
cushions toward the back of the treadmill. Note: Make  
sure that both cushions are set at the same firm-  
ness level. The faster you run on the treadmill, or  
the more you weigh, the firmer the walking plat-  
form should be.  
An “E” for English miles or an  
“M” for metric kilometers will  
appear in the display. Press  
the Speed increase button to  
change the unit of measure-  
ment if desired.  
Note: The console features a  
display demo mode, de-  
signed to be used if the  
treadmill is displayed in a  
store. While the demo mode  
is turned on, the console will  
Platform  
Cushion  
function normally when you plug in the power cord,  
switch the reset/off circuit breaker to the reset position,  
and insert the key into the console. However, when  
you remove the key, the displays will remain lit, al-  
though the buttons will not function. If the demo mode  
is turned on, a “d” will appear in the display while the in-  
formation mode is selected. To turn on or off the demo  
mode, press the Speed decrease button.  
Increase  
Decrease  
Platform  
Cushion  
Walking Platform  
To exit the information mode, remove the key from the  
console.  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If you do not do this, you may damage the  
treadmill when you fold it. Remove the key and unplug the  
power cord. CAUTION: You must be able to safely lift 45  
lbs. (20 kg) to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic  
foot rails. Make sure to bend your legs and keep your  
back straight as you raise the frame. Raise the frame  
about halfway to the vertical position.  
2. Raise the frame until the latch knob locks into the storage  
position. Make sure that the latch knob is locked in  
the storage position.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° F (30° C).  
Frame  
Latch Knob  
HOW TO MOVE THE TREADMILL  
Frame  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the latch  
knob is locked in the storage position.  
Handrail  
1. Hold a handrail and the frame and place one foot against  
one of the wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Base  
Wheels  
3. Place one foot against a wheel, and carefully lower the  
treadmill until it is resting in the storage position.  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand.  
Pull the latch knob to the left and hold it. It may be neces-  
sary to push the frame forward as you pull the knob to  
the left. Pivot the frame downward and release the latch  
knob.  
Latch Knob  
2. Hold the metal frame firmly with both hands and lower  
it to the floor. CAUTION: Do not grip only the plastic  
foot rails or drop the frame to the floor. Bend your  
legs and keep your back straight.  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 12. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Tripped  
Position  
Reset  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The console displays remain lit when you remove the key from the console  
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a  
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off  
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE  
INFORMATION MODE on page 22 to turn off the demo mode.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG  
a
74  
THE POWER CORD. With the help of a second  
person, carefully tip the Uprights (74, 78) down.  
There may be two #8 x 2" Screws (105) in the bot-  
tom of the Belly Pan (73). If there are, remove  
them. Note: A Phillips screwdriver with a shaft at  
least 5 in. (13 cm) long is required.  
73  
78  
105  
105  
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Remove the three #8 x 3/4" Screws (12) and care-  
fully pivot the Hood (61) off.  
12  
61  
Locate the Reed Switch (71) and the Magnet (50)  
on the left side of the Pulley (51). Turn the Pulley  
until the Magnet is aligned with the Reed Switch.  
Make sure that the gap between the Magnet and  
the Reed Switch is about 1/8 in. (3 mm). If neces-  
sary, loosen the 3/4" Reed Switch Screw (15),  
move the Reed Switch slightly, and then retighten  
the Screw. Reattach the Hood (not shown), and run  
the treadmill for a few minutes to check for a cor-  
rect speed reading.  
1/8 in.  
15  
50  
51  
71  
Top  
View  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the hex key, turn both  
rear roller bolts counterclockwise, 1/4 of a turn.  
When the walking belt is properly tightened, you  
should be able to lift each edge of the walking belt  
2 to 3 in. (5 to 7 cm) off the walking platform. Be  
careful to keep the walking belt centered. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
2–3 in.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
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PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the  
key and UNPLUG THE POWER CORD. If the  
walking belt has shifted to the left, use the hex  
key to turn the left rear roller bolt clockwise 1/2 of a  
turn; if the walking belt has shifted to the right,  
turn the bolt counterclockwise 1/2 of a turn. Be  
careful not to overtighten the walking belt. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walk-  
ing belt is centered.  
a
b. If the walking belt slips when walked on, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both rear roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each  
edge of the walking belt 2 to 3 in. (5 to 7 cm) off  
the walking platform. Be careful to keep the walk-  
ing belt centered. Then, plug in the power cord, in-  
sert the key, and carefully walk on the treadmill for  
a few minutes. Repeat until the walking belt is  
properly tightened.  
b
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EXERCISE GUIDELINES  
Burning Fat—To burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over the age of 35 or persons with pre-exist-  
ing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic exer-  
cise, which is activity that requires large amounts of  
oxygen for prolonged periods of time. For aerobic ex-  
ercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
28  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back foot  
flat on the floor. Bend your front leg, lean forward and move your  
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. To cause further stretching of the achilles tendons,  
bend your back leg as well. Stretches: Calves, achilles tendons and  
ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks  
as possible. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
29  
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PART LIST—Model No. NTL07007.3  
R0108A  
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
18  
4
1
6
4
4
6
8
4
6
5
10  
2
1
1
10  
2
2
2
2
1
1
2
11  
10  
2
2
1
4
2
2
1
2
4
1
2
#8 x 1/2" Screw  
#8 x 1" Tek Screw  
Hex Key  
3/8" x 2" Bolt  
1/4" x 3/4" Bolt  
3/8" x 4" Bolt  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
3
1
1
1
1
1
1
1
1
1
1
2
1
1
4
4
2
1
2
1
9
1
4
1
1
1
3
1
1
1
1
2
2
1
1
Front Roller/Pulley  
15 1/2" Wire Tie  
Storage Latch  
Latch Knob  
Right Foot Rail  
Frame  
Rear Roller Bracket  
Rear Roller  
Left Rear Foot  
Right Rear Foot  
Hood  
Drive Belt  
Motor Isolator  
Motor  
Lift Frame  
Wire Tie  
Controller Ground Wire  
Power Cord  
Power Cord Grommet  
Controller  
Reed Switch  
Reed Switch Clip  
Belly Pan  
5/16" x 1" Bolt  
3/8" Nut  
9
3/8" Star Washer  
5/16" Star Washer  
#8 x 3/4" Tek Screw  
#8 x 3/4" Screw  
Base Pad Spacer  
Latch Bracket  
3/4" Reed Switch Screw  
#8 x 3/4" Screw  
1/4" x 1" Bolt  
5/16" x 4 1/4" Bolt  
3/8" x 1 1/4" Bolt  
Rear Roller Bolt  
3/8" x 1 3/4" Bolt  
3/8" x 1 1/2" Bolt  
3/8" x 1" Bolt  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
1/2" Ground Screw  
#12 x 1 Screw  
Motor Bolt  
Left Upright  
Incline Motor  
Left Upright Spacer  
Base Endcap  
Right Upright  
Right Upright Spacer  
Bolt Spacer  
Base Pad  
Caution Decal  
Base  
Wheel  
Releasable Tie  
8" Tie  
Access Door  
“U”-nut  
Console  
Cushion Stop  
Reset/Off Circuit Breaker  
Belt Guide Screw  
1/4" Flat Washer  
1/4" Lock Washer  
Frame/Roller Ground Wire  
5/16" Cage Nut  
#8 x 1 3/4" Screw  
Audio Wire  
5/16" Flange Nut  
Hood Clip  
Upright Wire  
Lift Frame Ground Wire  
Front Isolator  
Left Foot Rail  
Warning Decal  
Walking Platform Cushion  
Walking Platform  
Walking Belt  
Belt Guide  
Cushion Track  
Frame Spacer  
3
1
1
2
1
1
2
1
1
2
2
2
2
1
Tray  
Console Back  
Plastic Tie  
Console Base  
Pulse Bar Top  
Pulse Bar Bottom  
Handrail  
Front Handrail Endcap  
Rear Handrail Endcap  
Left Handrail Trim  
Key/Clip  
Front Roller Spacer  
Magnet  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
1
1
1
1
2
1
2
Pulse Bar Ground Wire  
Latch Endcap  
iFIT Card Kit  
Lift Motor Spacer  
#8 x 2" Screw  
Right Handrail Trim  
#8 Star Washer  
108  
109  
*
8
2
#8 x 5/8" Screw  
3/8" Jamnut Nut  
4" White Wire, M/F  
User’s Manual  
*
*These parts are not illustrated.  
Specifications are subject to change without notice.  
31  
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EXPLODED DRAWING A—Model No. NTL07007.3  
R0108A  
2
0
1
8
4
5
2
9
1
4
0
4
6
4
5
2
9
2
6
5
5
2
7
4
7
6
2
1
3
0
4
5
1
5
9
4
8
5
4
5
6
1
6
1
5
2
1
0
4
5
4
5
2
2
3
6
7
9
3
5
2
4
6
3
4
7
4
6
7
4
1
2
5
2
6
1
4
3
6
1
32  
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EXPLODED DRAWING B—Model No. NTL07007.3  
R0108A  
12  
37  
12  
37  
12  
37  
61  
24  
39  
26  
66  
65  
19  
62  
63  
64  
19  
24  
1
67  
68  
71  
11  
70  
15  
72  
11  
69  
24  
11  
28  
11  
105  
73  
105  
33  
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EXPLODED DRAWING C—Model No. NTL07007.3  
R0108A  
10  
7
10  
21  
7
109  
75  
22  
74  
109  
104  
7
38  
6
10  
77  
76  
78  
9
10  
8
7
23  
80  
82  
23  
81  
2
83  
8
77  
9
4
6
8
38  
82  
13  
81  
8
84  
2
81  
4
14  
79  
2
6
8
9
52  
80  
80  
84  
13  
81  
2
4
86  
85  
34  
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EXPLODED DRAWING D—Model No. NTL07007.3  
R0108A  
87  
1
1
1
89  
1
1
91  
103  
88  
88  
1
12  
99  
5
35  
1
5
93  
97  
96  
106  
5
98  
1
94  
1
33  
1
100  
1
90  
97  
107  
1
98  
1
95  
12  
33  
108  
108  
24  
108  
92  
108  
107  
101  
1
108  
35  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The frame and drive motor are warranted for a life-  
time. Parts and labor are warranted for one (1) year after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. This  
warranty does not extend to any product or damage to a product caused by or attributable to freight  
damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized  
service center; to products used for commercial or rental purposes; or to products used as store display  
models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 261655 R0108A  
Printed in China © 2008 ICON IP, Inc.  
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