NordicTrack Treadmill 9600 User Manual
Model No.  
Serial No.  
The model number and serial num-  
ber are found in the location shown  
below. Write the model number and  
serial number in the space above.  
Serial Number Decal  
QUESTIONS?  
At FreeMotion Fitness Inc., we’re  
committed to providing complete  
customer satisfaction. For assis-  
tance, please contact your dis-  
tributor.  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
USER'S MANUAL  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of the treadmill are adequately  
informed of all warnings and precautions.  
13. Keep the power cord away from heated sur-  
faces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged or if the  
treadmill is not working properly. (See BE-  
FORE YOU BEGIN on page 6 if the treadmill is  
not working properly.)  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least 2 m (8 ft.) of clearance behind it. Do not  
place the treadmill on any surface that blocks  
air openings. To protect the floor or carpet  
from damage, place a mat under the treadmill.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not place the treadmill in a  
garage or covered patio, or near water.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
6. Do not operate the treadmill until it is properly  
assembled (see HOW TO SET UP THE  
TREADMILL on page 7).  
7. Regularly inspect and tighten all parts of the  
treadmill.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the on/off circuit  
breaker to the off position when the treadmill  
is not in use.  
8. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
9. The treadmill should not be used by persons  
weighing more than 160 kg (350 lbs.).  
19. Do not change the incline of the treadmill by  
placing objects under it.  
10. Never allow more than one person on the  
treadmill at a time.  
20. When using iFIT.com CDs, you will be alerted  
by an electronic “chirping” sound when the  
speed and/or incline of the treadmill is about  
to change. Always listen for the “chirp” and  
be prepared for speed and/or incline changes.  
In some instances, the speed and/or incline  
may change before the personal trainer de-  
scribes the change.  
11. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
21. When using iFIT.com CDs, you can manually  
override the speed and incline settings at any  
time by pressing the SPEED and INCLINE but-  
tons. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD program.  
12. When connecting the power cord (see page 10),  
plug the power cord into a grounded circuit  
capable of carrying 10 or more amps. No other  
appliance should be on the same circuit. Do not  
use an extension cord.  
3
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22. Always remove iFIT.com CDs from your CD  
player when you are not using them.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Servicing other than  
the procedures in this manual should be per-  
formed by an authorized service representa-  
tive only.  
23. Never insert or drop any object into any  
opening.  
24. Make sure to perform all maintenance proce-  
dures outlined in this manual. Failure to do so  
may result in damage to the treadmill.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
4
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WARNING DECAL PLACEMENT  
The decals shown below are found on the treadmill. If any decal is missing or illegible, please contact  
your distributor to order a free replacement decal. Apply the decal in the location shown.  
Underside  
of Console  
HAZARDOUS  
VOLTAGE  
Disconnect power  
before servicing.  
Note: This decal is shown at 85% of actual size.  
:
HIGH VOLTAGE  
Disconnect line cord from  
outlet before servicing.  
5
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BEFORE YOU BEGIN  
Congratulations for selecting the revolutionary Nordic-  
Track® 9600 treadmill. The NordicTrack 9600 treadmill  
offers an impressive array of features to make your  
workouts more effective and enjoyable.  
questions after reading the manual, please contact  
your distributor.  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
using the NordicTrack 9600 treadmill. If you have  
Console  
Water Bottle Holder  
Key/Clip  
Accessory Tray  
Handrail  
Handgrip Pulse Sensor  
On/off Circuit Breaker  
Walking Belt  
Foot Rail  
Cushioned Walking Platform  
Roller Adjustment Bolt  
6
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HOW TO SET UP THE TREADMILL  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly can be completed using the included  
allen wrenches.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. Slide the Right and Left Uprights (95, 97) onto the brack-  
1
Holes  
ets near the front of the Frame (76). Make sure that the  
Uprights are on the correct sides; the indicated holes  
must be facing inward as shown.  
95  
96  
97  
Raise the Right Upright (95) until the lower hole in the  
front of the Upright is aligned with the upper hole in the  
bracket. Thread an Upright Bolt (96) into the Upright and  
the bracket. Do not fully tighten the Upright Bolt yet.  
96  
Repeat this step with the Left Upright (97).  
76  
2. While a second person holds the Handrail (91) near the  
Uprights (95, 97), feed the wires in both sides of the  
Handrail down into the Uprights. Pull the ends of the  
wires out of the lower ends of the Uprights. If there are  
wire ties on the ends of the wires, remove them.  
2
89  
86  
99  
97  
91  
Finger tighten eight Handrail Bolts (99) into the Uprights  
(95, 97) and the Handrail (91). Do not tighten the  
Handrail Bolts yet. Be careful to avoid pinching the  
wires.  
85  
99  
99  
95  
Wires  
Note: The CD Holder (86) and the Cup Holder (85) are  
replaceable. If these parts become dislodged from the  
Console Base (89), simply press them back into place.  
3. Connect the TV Cable (17) and the Right Power Wire  
Harness (57) in the indicated locations. Push all of the  
excess wire up into the Uprights (95, 97). Make sure  
that all wires are fully connected. Note: Regardless  
of which console your treadmill has, connect all  
wires so that the console can later be upgraded if  
desired.  
3
95  
97  
17  
57  
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4. Refer to step 1. While a second person holds the  
Uprights (95, 97), remove the two Upright Bolts (96).  
4
99  
Slide the Uprights (95, 97) fully onto the brackets on the  
Frame (not shown). Be careful to avoid pinching your  
hands or the wires. Attach each Upright with four  
Upright Bolts (96) as shown. Firmly tighten all eight  
Upright Bolts.  
99  
99  
91  
Firmly tighten the eight Handrail Bolts (99).  
97  
95  
96  
96  
5. After the treadmill is placed in the location where it will  
be used (see HOW TO MOVE THE TREADMILL on  
page 9), make sure that both Rear Feet (5) and both  
front Wheels (not shown) are resting firmly on the floor.  
If the treadmill rocks even slightly, turn the right Rear  
Foot clockwise or counterclockwise until the rocking  
motion is eliminated.  
5
5
6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen  
wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the tread-  
mill.  
8
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HOW TO MOVE THE TREADMILL  
Before moving the treadmill, make sure that the  
power cord is unplugged. Note: It may be neces-  
sary to disconnect the CATV cable from the tread-  
mill, depending on how far the treadmill will be  
moved.  
Handrails  
Due to the size and weight of the treadmill, mov-  
ing it requires two persons. While one person lifts  
the indicated end, firmly hold the handrails and tip  
the treadmill forward until it rolls on the front wheels.  
Carefully move the treadmill to the desired location  
and then lower it back to the level position. Note: It  
may be helpful to change the incline of the treadmill  
to 5% before moving the treadmill. CAUTION: To re-  
duce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over uneven surfaces.  
Lift  
Here  
Wheels  
9
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HOW TO CONNECT THE TREADMILL  
HOW TO CONNECT THE POWER CORD  
2
France  
Spain  
Germany  
This product must be grounded. If it should mal-  
function or break down, grounding provides a path of  
least resistance for electric current to reduce the risk  
of electric shock. Note: These instructions describe  
how the power cord should be connected in the  
UK, Germany, Italy, Spain, or France. To connect  
the power cord in other countries, refer to the in-  
struction sheet accompanying this manual.  
DANGER:  
Improper connection  
UK  
Italy  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
installed by a qualified electrician.  
This product is for use on a dedicated circuit. In the  
UK, Germany, Italy, Spain, or France, use a dedi-  
cated 10-amp, 240-volt circuit. No other appliance  
should be on the  
HOW TO CONNECT A CATV CABLE  
If your treadmill  
has the Workout  
TV console, a  
same circuit. This  
product is  
1
equipped with a  
cord having an  
equipment-  
CATV cable must  
be connected to  
the treadmill for  
cable TV stations  
grounding con-  
ductor and a  
grounding plug.  
Plug one end of  
the cord into the  
treadmill as  
Cable Jack  
PAL Adapter  
to be viewed.  
Bracket  
Screws  
Cord  
Bracket  
Locate the cable  
jack on the front of  
the treadmill.  
Connect the CATV cable to the cable jack using the  
PAL adapter.  
shown in drawing  
1. Attach the cord bracket over the cord with two  
bracket screws.  
A satellite receiver, VCR, or DVD player can also be  
connected to the treadmill. Connect a CATV cable  
from the coaxial output on your equipment (usually  
labeled TV OUT or RF OUT) to the cable jack on the  
front of the treadmill.  
Next, plug the grounding plug into a receptacle as  
shown in drawing 2 at the upper right. Do not modify  
the plug or the receptacle. Do not use an adapter, a  
surge protector, or an extension cord.  
Note: Audio/video equipment without coaxial outputs  
(some satellite receivers and DVD players) will require  
an RF modulator to work correctly with the treadmill.  
RF modulators are not available from FreeMotion  
Fitness, but are available at electronics stores. See the  
owner's manual for the equipment you wish to connect  
to determine if an RF modulator is needed.  
10  
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HOW TO CONNECT YOUR CD PLAYER TO THE TREADMILL  
With the Basic console or the Workout TV console,  
you can connect a portable CD player to the treadmill  
and use iFIT.com CDs. (Refer to page 22 for instruc-  
tions about using iFIT.com CDs.)  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
Plug one end of the included audio cable into the indi-  
cated jack on the left side of the console. Plug the  
other end of the audio cable into the PHONES jack on  
your CD player. Plug your headphones into the other  
jack on the console.  
PHONES LINE OUT  
LINE OUT  
PHONES  
Audio  
Cable  
Head-  
phones  
11  
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HOW TO UPGRADE YOUR CONSOLE  
Your treadmill has been pre-configured to operate with  
the Basic console or the Workout TV console (see the  
drawings below).  
To upgrade your console and expand the capabili-  
ties of your treadmill whenever you choose, please  
contact your distributor.  
For information about the features of the Basic con-  
sole, refer to page 13; to learn about the state-of-the-  
art Workout TV console, refer to page 26.  
Workout TV Console  
Basic Console  
12  
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HOW TO USE THE BASIC CONSOLE  
Note: If there is a  
thin sheet of clear  
plastic on the face  
of the console,  
remove it.  
Matrix  
Main Display  
FEATURES OF THE CONSOLE  
workouts, and a unique fitness test program that mea-  
sures your relative fitness level. Note: The pulse-driven  
programs and the fitness test program require the use  
of a Polar®-compatible chest pulse sensor (not included).  
The Basic console offers an impressive array of fea-  
tures to help you get the most from your exercise.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
a touch of a button. As you exercise, the console will  
provide continuous exercise feedback. You can even  
measure your heart rate using the built-in pulse sensor.  
The console also features new iFIT.com interactive  
technology. IFIT.com technology is like having a per-  
sonal trainer right at your side. Using the included audio  
cable, you can connect your portable CD player to the  
treadmill and play special iFIT.com CD programs  
(iFIT.com CDs are available separately). IFIT.com CD  
programs automatically control the speed and incline of  
the treadmill as a personal trainer guides you through  
every step of your workout. High-energy music provides  
added motivation. Each CD features two programs de-  
signed by certified personal trainers. To order iFIT.com  
CDs, please contact your distributor.  
Six preset workout programs are also offered. Each  
program automatically controls the speed and incline  
of the treadmill to give you an effective workout.  
In addition, the console offers three pulse-driven pro-  
grams that adjust the speed and incline of the treadmill  
to keep your heart rate near target levels during your  
13  
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Insert the key into the console.  
3
CAUTION:  
Before operating the  
console, read the following precautions.  
Note: The console can be set to be used without  
the key. Refer to step 11 on page 24 for instruc-  
tions. If the console has been set to be used  
without the key, go to step 4.  
• Do not stand on the walking belt when turn-  
ing on the power.  
• Always wear the clip (see the drawing at the  
right) while operating the treadmill.  
Find the key and the clip  
on the console and at-  
tach the clip to the waist-  
band of your clothes.  
Next, insert the key into  
the console. Test the  
clip by carefully taking  
a few steps backward until the key is pulled  
from the console. If the key is not pulled from  
the console, adjust the position as needed.  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
Clip  
Key  
• The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determin-  
ing heart rate trends in general.  
Insert the key into the console again. After a mo-  
ment, various displays and indicators on the con-  
sole will light.  
• If you have heart problems, or if you are over  
60 years of age and have been inactive, do  
not use the pulse-driven programs. If you  
are taking medication regularly, consult your  
physician to find whether the medication will  
affect your exercise heart rate.  
Enter your weight.  
4
Although you can use the console without entering  
your weight, if you enter your weight the console  
will more accurately count the Calories that you  
burn. To enter your weight, first press the ENTER  
AGE/WT button. The words ENTER WEIGHT and  
the current weight setting will appear in the main  
display.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
GETTING STARTED  
Plug in the power cord.  
1
Refer to HOW TO CONNECT THE POWER  
CORD on page 10.  
Press the + and – buttons above the ENTER  
AGE/WT button to enter your weight. The buttons  
can be held down to enter your weight quickly.  
Move the on/off circuit breaker to the on  
2
position.  
To use the manual mode of the console, follow the  
steps beginning on page 15. To use a preset program,  
refer to page 17. To use a pulse-driven program,  
refer to page 19. To use the fitness test program,  
refer to page 20. To use an iFIT.com CD program,  
refer to page 22. To use the maintenance mode, refer  
to page 23.  
Locate the on/off  
circuit breaker  
on the treadmill  
near the power  
cord. Switch the  
on/off circuit  
“On”  
Position  
breaker to the on  
position.  
14  
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cline will change by 0.5%. The incline range is 0%  
to 15%. Note: After the buttons are pressed, it may  
take a moment for the treadmill to reach the se-  
lected incline setting.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
1
Follow your progress with the matrix and the  
main display.  
Refer to GETTING STARTED on page 14.  
5
Select the manual mode.  
2
The matrix—When  
the manual mode or  
the iFIT.com mode is  
selected, the matrix  
will display a 400-  
metre track. As you  
exercise, the indica-  
When the key is inserted, the manual mode will  
automatically be selected. If a program or the  
iFIT.com mode has been selected, press the  
MODE button repeatedly until the main display ap-  
pears as shown below.  
tors around the track will light in sequence to show  
your position on the track. Each time you complete  
a 400-metre lap, a new lap will begin.  
The main display—The main display will show  
the following information:  
Press the START button or the SPEED + button  
to start the walking belt.  
3
Incline—The left end of  
the main display will  
show the incline level of  
the treadmill.  
A moment after the button is pressed, the walking  
belt will begin to move at 3 kph. Hold the handrails  
and begin walking.  
As you exercise,  
change the speed of  
the walking belt as de-  
sired by pressing the  
SPEED + and –  
buttons. Each time a  
Pace/Time—When the  
manual mode or the  
iFIT.com mode is se-  
lected, this section of the  
main display will show  
the elapsed time. When  
button is pressed, the speed setting will change  
by 0.1 kph; if a button is held down, the speed set-  
ting will change in increments of 0.5 kph. To  
change the speed quickly, press the QUICK  
SPEED buttons. The speed range is 0.8 kph to  
19.3 kph. Note: After the buttons are pressed, it  
may take a moment for the treadmill to reach the  
selected speed setting.  
a preset program or a pulse-driven program is se-  
lected, the display will show the time remaining in  
the program and the time remaining in the current  
segment of the program. The display will change  
from one number to the other every seven sec-  
onds. During the fitness test program, the display  
will show the elapsed time and the time remaining  
in the current segment of the program. Note: Any  
time that the speed setting changes, the display  
will show your current pace (in minutes per kilome-  
tre) for seven seconds.  
To stop the walking belt, press the STOP button.  
The time will begin to flash in the main display. To  
restart the walking belt, press the START button or  
the SPEED + button and then adjust the speed as  
desired.  
Distance—The center  
section of the main dis-  
play will show the dis-  
tance that you have  
walked or run.  
Change the incline of the treadmill as desired.  
4
To change the incline of  
the treadmill, press the  
INCLINE + and – but-  
tons. Each time a but-  
ton is pressed, the in-  
15  
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Calories—This section  
of the main display will  
show the approximate  
number of Calories you  
have burned.  
Measure your heart rate if desired.  
6
To measure your  
heart rate, stand  
on the foot rails  
and hold the hand-  
grip pulse sensor  
Pulse/% Max—When  
you are using the  
with both hands.  
handgrip pulse sensor  
Your palms must  
be resting on the  
or a Polar®-compatible  
chest pulse sensor (not  
upper contacts and  
included), this section  
your fingers must  
of the main display will show your heart rate (refer  
to step 6). When a pulse-driven program is se-  
lected, the display will show your heart rate and  
the corresponding percentage of your estimated  
maximum heart rate. (Refer to step 5 on page 19  
for an explanation of your estimated maximum  
heart rate.) The display will change from one num-  
ber to the other every seven seconds.  
be touching the  
lower contacts—  
avoid moving your  
hands. When your pulse is detected, the words  
ACQUIRING PULSE will appear in the main dis-  
play and then your heart rate will be shown. For  
the most accurate heart rate reading, continue  
to hold the contacts for at least 15 seconds.  
Speed—The right end  
of the main display will  
show the speed of the  
walking belt.  
When you are finished exercising, stop the  
walking belt and remove the key.  
7
Step onto the foot rails and press the STOP  
button. Next, remove the key from the console and  
put the key in a secure place.  
To reset the displayed time, distance, and  
Calories at any time, press the RESET button.  
When the treadmill is not in use, switch the on/off  
circuit breaker near the power cord to the off posi-  
tion and unplug the power cord.  
16  
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Each program is divided into several time segments  
of different lengths. The main display will show  
both the time remaining in the program and the  
time remaining in the current segment of the pro-  
gram. One speed set-  
HOW TO USE PRESET PROGRAMS  
Insert the key into the console.  
1
ting and one incline  
CURRENT SEGMENT  
setting are pro-  
Refer to GETTING STARTED on page 14.  
grammed for each  
segment. The speed  
setting for the first  
segment is shown in  
the flashing CUR-  
RENT SEGMENT  
column of the matrix. (The incline settings are not  
shown in the matrix.) The speed settings for up-  
coming segments are shown in the columns to the  
right.  
Select one of the six preset programs.  
2
When the key is inserted, the manual mode will  
automatically be selected. To select one of the six  
preset programs, press the MODE button repeat-  
edly until the words CARDIO WALK 1, CARDIO  
WALK 2, ENDURANCE 1, ENDURANCE 2, FIN-  
ISH LINE 1, or FINISH LINE 2 appear in the main  
display. Note: CARDIO WALK 1 is a level one  
(low-intensity) walking program; CARDIO WALK 2  
is a level one running program; ENDURANCE 1 is  
a level two (medium-intensity) walking program;  
ENDURANCE 2 is a level two running program;  
FINISH LINE 1 is a level three (high-intensity)  
walking program; and FINISH LINE 2 is a level  
three running program.  
When only three seconds remain in the first seg-  
ment of the program, both the CURRENT SEG-  
MENT column and the column to the right will  
flash, a series of tones will sound, and all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the CURRENT SEGMENT column and  
the treadmill will automatically adjust to the speed  
and incline settings for the second segment. The  
program will continue until the speed setting for  
the final segment is shown in the CURRENT  
SEGMENT column and no time remains in the  
program. The walking belt will then slow to a stop.  
When a preset program is selected, the maximum  
incline setting for the program will flash at the left  
end of the main display and the maximum speed  
setting will flash at the right end of the main dis-  
play. After three seconds, the name of the se-  
lected program, the level of the program, and the  
total program time will begin to scroll across the  
main display. If desired, you can change the maxi-  
mum incline setting or the maximum speed setting  
by pressing the INCLINE or SPEED buttons. If  
you increase either setting, the difficulty level of  
the entire program will increase; if you decrease  
either setting, the difficulty level of the entire pro-  
gram will decrease.  
Note: Each time a segment ends and the speed  
settings move to the left, if all of the indicators in  
the CURRENT SEGMENT column are lit, the  
speed settings may move downward so that only  
the highest indicators in the columns appear in the  
matrix. When the speed settings move to the left  
again, if not all of the indicators in the CURRENT  
SEGMENT column are lit, the speed settings will  
move back up.  
Note: You can manually override the speed or in-  
cline setting for the current segment by pressing  
the SPEED or INCLINE buttons. Every few times  
a SPEED button is pressed, an additional indica-  
tor will light or darken in the CURRENT SEGMENT  
column. (If any of the columns to the right of the  
CURRENT SEGMENT column have the same  
number of lit indicators as the CURRENT SEG-  
MENT column, an additional indicator may light or  
darken in those columns as well.) Important:  
When the next segment of the program begins,  
the treadmill will automatically adjust to the  
speed and incline settings for the next segment.  
When a preset pro-  
gram is selected, the  
matrix will show a  
graph representing  
the speed settings for  
the program.  
Press the START button or the SPEED + button  
to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
17  
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To stop the program, press the STOP button. The  
time will begin to flash in the main display. To  
restart the program, press the START button or the  
SPEED + button. The walking belt will begin to  
move at 3 kph. When the next segment of the pro-  
gram begins, the treadmill will automatically adjust  
to the speed and incline settings for the next seg-  
ment.  
Measure your heart rate if desired.  
5
6
Refer to step 6 on page 16.  
When the program is completed, remove the  
key.  
Step onto the foot rails. Remove the key from the  
console and put the key in a secure place.  
Follow your progress with the main display.  
4
When the treadmill is not in use, switch the on/off  
circuit breaker near the power cord to the off posi-  
tion and unplug the power cord.  
Refer to step 5 on page 15.  
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Enter your age.  
HOW TO USE PULSE-DRIVEN PROGRAMS  
4
Your must enter your age to use a pulse-driven  
program. To enter your age, press the + and – but-  
tons above the ENTER AGE/WT button. The but-  
tons can be held down to enter your age quickly.  
The age range is 20 to 80 years. When your age is  
shown, press the ENTER AGE/WT button.  
Pulse-driven programs automatically control the speed  
and incline of the treadmill to keep your heart rate near  
a target level while you exercise. Follow the steps  
below to use a pulse-driven program.  
Put on a Polar®-compatible chest pulse sensor  
1
(not included).  
You must wear a chest pulse sensor to use a  
pulse-driven program. Refer to the instructions  
included with your chest pulse sensor.  
If you have selected the CARDIO WALK PULSE  
or ENDURANCE PULSE program, go to step 6.  
If you have selected the MANUAL PULSE pro-  
gram, go to step 5.  
Insert the key into the console.  
2
Refer to GETTING STARTED on page 14.  
Select one of the three pulse-driven programs.  
Enter a target heart rate setting.  
3
5
When the key is inserted, the manual mode will be  
selected. To select one of the three pulse-driven  
programs, press the MODE button repeatedly until  
the words CARDIO WALK PULSE, ENDURANCE  
PULSE, or MANUAL PULSE appear in the main  
display. Note: The CARDIO WALK PULSE pro-  
gram will keep your heart rate near 65% of your  
estimated maximum heart rate (refer to step 5 at  
the right for an explanation of your estimated max-  
imum heart rate). The ENDURANCE PULSE pro-  
gram will keep your heart rate near 80% of your  
estimated maximum heart rate. The MANUAL  
PULSE program will keep your heart rate near a  
percentage that you select.  
After you have entered your age, the words  
ENTER PERCENT and the target heart rate set-  
ting for the program will be shown in the main dis-  
play. The target heart rate setting represents a  
percentage of your estimated maximum heart  
rate. Your estimated maximum heart rate is 220  
minus your age. For example, if you are 30 years  
old, your estimated maximum heart rate is 190  
beats per minute (220 – 30 = 190). If you are 30  
years old, a target heart rate setting of 50 is equal  
to 95 beats per minute (50% of 190 is 95).  
If desired, you can change the target heart rate  
setting by pressing the + and – buttons above the  
ENTER AGE/WT button. The buttons can be held  
down to change the target heart rate setting  
quickly. The target heart rate setting can be from  
50% to 85% of your estimated maximum heart rate.  
When a pulse-driven program is selected, the  
name of the selected program and the total pro-  
gram time will scroll across the main display. The  
words ENTER AGE and the current age setting  
will then be shown.  
Press the START button or the SPEED + button  
to start the program.  
6
During pulse-driven  
programs, the matrix  
will show a moving  
graphic that repre-  
sents your heart rate.  
Each time a heart-  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
beat is detected, an  
additional peak will appear in the graphic.  
19  
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Each pulse-driven program is divided into one-  
minute segments. (The main display will show both  
the time remaining in the program and the time re-  
maining in the current segment of the program.)  
One target heart rate setting is programmed for  
each segment. (During the MANUAL PULSE pro-  
gram, the same target heart rate setting will be  
programmed for all segments.)  
HOW TO USE THE FITNESS TEST PROGRAM  
The fitness test program measures your relative fitness  
level. For the best results, the program should be used  
at a time when your energy level is high; the program  
should not be used if you have already exercised dur-  
ing the day. Follow the steps below to use the program.  
Put on a Polar®-compatible chest pulse sensor  
(not included).  
When only three seconds remain in the first seg-  
ment of the program, a series of tones will sound  
and then the speed and/or incline of the treadmill  
will change, if needed, to bring your heart rate  
closer to the target heart rate setting for the next  
segment. The speed and/or incline setting will flash  
in the main display to alert you before the speed  
and/or incline changes. The program will continue  
until no time remains in the program. The walking  
belt will then slow to a stop.  
1
You must wear a chest pulse sensor to use the  
fitness test program.  
Insert the key into the console.  
2
Refer to GETTING STARTED on page 14.  
Select the fitness test program.  
3
If the speed and incline setting for the current seg-  
ment is too high or too low, you can adjust the set-  
ting with the SPEED or INCLINE buttons.  
When the key is inserted, the manual mode will be  
selected. To select the fitness test program, press  
the MODE button repeatedly until the words FIT-  
NESS TEST appear in the main display.  
However, if you decrease the speed, the incline  
will automatically increase; if you increase the  
speed, the incline will decrease. If you increase  
the incline, the speed will decrease; if you de-  
crease the incline, the speed will increase. The  
treadmill will always attempt to keep your heart  
rate near the target heart rate setting for the cur-  
rent segment. Note: When the incline reaches the  
lowest setting, the speed cannot be increased any  
further. When the incline reaches the highest set-  
ting, the speed cannot be decreased any further.  
When the fitness test program is selected, the  
words FITNESS TEST will scroll across the main  
display. The words ENTER AGE and the current  
age setting will then be shown.  
If your pulse is not detected during the program,  
the letters PLS will flash in the main display and  
the speed and incline of the treadmill may auto-  
matically decrease until your pulse is detected. If  
this occurs, refer to the instructions included with  
your chest pulse sensor.  
During the fitness test  
program, the matrix  
will show a moving  
graphic that repre-  
sents your heart rate.  
Each time a heart-  
beat is detected, an  
To stop the program at any time, press the STOP  
button. Pulse-driven programs should not be  
stopped temporarily and then restarted. To use a  
pulse-driven program again, reselect the program  
and start it at the beginning.  
additional peak will appear in the graphic.  
Enter your age.  
4
Your must enter your age to use the fitness  
test program. To enter your age, refer to step 4  
on page 19.  
Follow your progress with the main display.  
7
8
Refer to step 5 on page 15.  
When the program is completed, remove the  
key.  
Refer to step 6 on page 18.  
20  
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display and a two-minute cool-down period will  
begin. The speed and incline will then decrease.  
Press the START button or the SPEED + button  
to start the program.  
5
When the button is pressed, the main display will  
show the words LEVEL 1, indicating that the first  
four-minute level of the fitness test program has  
begun. The incline of the treadmill will then auto-  
matically adjust to 3% and the walking belt will  
begin to move at 2.4 kph. Hold the handrails and  
begin walking.  
When the cool-down period is completed, the  
walking belt will slow to a stop and your fitness  
level will be shown in the main display. There are  
ten fitness levels; fitness level 10 is the highest.  
The fitness test program is divided into seven,  
four-minute levels. One speed setting and one in-  
cline setting are programmed for each level.  
At the end of each minute of the program, a tone  
will sound; when the first four-minute level is com-  
pleted, a tone will sound and the main display will  
show the words LEVEL 2, indicating that the sec-  
ond four-minute level has begun. The incline will  
then change to 4% and the speed of the walking  
belt will increase to 4 kph.  
Note: The SPEED and INCLINE buttons will not  
function while the fitness test program is selected. If  
your pulse is not detected during the program, the  
letters PLS will flash in the main display. If your  
pulse is not detected at the end of any four-minute  
level, the fitness test program will end and the  
main display will show a fitness level of 0.  
The fitness test program cannot be stopped tem-  
porarily and then restarted. However, the program  
can be stopped at any time with the STOP button.  
The main display will then show an estimated fit-  
ness level.  
At the beginning of each four-minute level, the  
speed and/or incline of the treadmill will automati-  
cally increase. The fitness test program will con-  
tinue in this way until your heart rate reaches 70%  
of your estimated maximum heart rate and the cur-  
rent four-minute level is completed. The fitness  
test program will then end, regardless of how  
many levels remain.  
When the program is completed, remove the  
key.  
6
Refer to step 6 on page 18.  
When the fitness test program is completed, the  
words COOL-DOWN will be shown in the main  
21  
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time by pressing the SPEED or INCLINE buttons  
on the console. However, when the next “chirp”  
is heard, the speed and/or incline will change  
to the next settings of the CD program.  
HOW TO USE IFIT.COM CD PROGRAMS  
To use iFIT.com CDs, your portable CD player must  
be connected to the treadmill. See HOW TO CON-  
NECT YOUR CD PLAYER TO THE TREADMILL on  
page 11.  
To stop the walking belt at any time, press the  
STOP button on the console. The time will begin  
to flash in the main display. To restart the pro-  
gram, press the START button or the SPEED +  
button. After a moment, the walking belt will begin  
to move at 3 kph. When the next “chirp” is  
heard, the speed and incline will change to the  
next settings of the CD program. The program  
can also be stopped by pressing the STOP button  
on your CD player.  
Follow the steps below to use an iFIT.com CD program.  
Insert the key into the console.  
1
Refer to GETTING STARTED on page 14.  
Select the iFIT.com mode.  
2
When the CD program is completed, the walking  
belt will stop and the time will begin to flash in the  
main display. Note: To use another CD program,  
press the STOP button or remove the key and go  
to step 1.  
When the key is in-  
serted, the manual  
mode will be selected.  
To select the iFIT.com  
mode, press the  
IFIT.COM button. The  
indicator on the button will light.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
Insert an iFIT.com CD.  
• Make sure that the iFIT.com indicator is lit and  
that the time is not flashing in the main dis-  
play. If the time is flashing, press the START  
button or the SPEED + button on the console.  
3
Insert the iFIT.com CD into your CD player.  
Press the PLAY button on your CD player.  
• Adjust the volume of your CD player. If the  
volume is too high or too low, the console  
may not detect the program signals.  
4
A moment after the button is pressed, a recorded  
personal trainer will begin guiding you through  
your workout. Simply follow the personal trainer’s  
instructions. Note: If the time is flashing in the  
main display, press the START button or the  
SPEED + button on the console. The treadmill will  
not respond to a CD program while the time is  
flashing.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
Follow your progress with the main display.  
Refer to step 5 on page 15.  
5
6
7
During the CD program, an electronic “chirping”  
sound will alert you when the speed and/or incline  
of the treadmill is about to change. CAUTION:  
Always listen for the “chirp” and be prepared  
for speed and/or incline changes. In some in-  
stances, the speed and/or incline may change  
before the personal trainer describes the  
change.  
Measure your heart rate, if desired.  
Refer to step 6 on page 16.  
When the program is completed, remove the  
key.  
Refer to step 6 on page 18.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
22  
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+ and – buttons above the ENTER AGE/WT but-  
ton. The delay time can be from 1 to 15 minutes.  
HOW TO USE THE MAINTENANCE MODE  
The console features a maintenance mode that allows  
you to access information and to view and change var-  
ious default settings. Follow the steps below to use the  
maintenance mode.  
Insert the key into the console.  
1
Press the ENTER AGE/WT button again and  
set the program time for the CARDIO WALK 1,  
ENDURANCE 1, and FINISH LINE 1 programs.  
Refer to GETTING STARTED on page 14.  
6
7
8
Hold down the ENTER AGE/WT button and the  
RESET button simultaneously for two seconds  
to select the maintenance mode.  
2
The CARDIO WALK 1, ENDURANCE 1, and FIN-  
ISH LINE 1 programs can be set to last for 20, 30,  
or 40 minutes. To change the setting, press the +  
and – buttons above the ENTER AGE/WT button.  
When the maintenance mode is selected, the  
words MAINTENANCE MODE will appear in the  
main display.  
Press the ENTER AGE/WT button again and set  
the program time for the CARDIO WALK 2, EN-  
DURANCE 2, and FINISH LINE 2 programs.  
Press the ENTER AGE/WT button to view the  
total number of hours that the treadmill has  
been used.  
3
The CARDIO WALK 2, ENDURANCE 2, and FIN-  
ISH LINE 2 programs can be set to last for 20, 30,  
or 40 minutes. To change the setting, press the +  
and – buttons above the ENTER AGE/WT button.  
Press the ENTER AGE/WT button again to  
view the total distance that the walking belt  
has moved.  
4
Press the ENTER AGE/WT button again to  
check for controller errors.  
If there are no controller errors, the words NO  
CONTROLLER ERRORS will appear in the main  
display. If there is a controller error, the name of  
the error will appear in the main display. If this oc-  
curs, press the RESET button. If the same con-  
troller error appears repeatedly, please contact  
your distributor.  
Press the ENTER AGE/WT button again and  
set the delay time for the timeout mode.  
5
Any time that the treadmill is not used for several  
minutes, the console will enter a timeout mode  
and the words PUSH ANY BUTTON TO START A  
NEW PROGRAM will begin to scroll across the  
main display. To set the number of minutes before  
the console will enter the timeout mode, press the  
23  
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Press the ENTER AGE/WT button again to  
check for system errors.  
Press the ENTER AGE/WT button again and  
enable or disable the TV.  
12  
9
If there are no system errors, the words NO SYS-  
TEM ERRORS will appear in the main display. If  
the words LUBRICATE DECK appear in the main  
display, the walking platform should be checked  
for adequate lubricant. Follow the instructions in  
step 4 on page 29 to lubricate the walking platform  
if necessary. Then, refer to HOW TO RESET THE  
LUBE REMINDER on page 25.  
To make the TV available for use, press the + or –  
button above the ENTER AGE/WT button until the  
words TV POWER ON appear in the main display.  
To prevent the TV from being used, press the + or  
– button until the words TV POWER OFF appear.  
If you have disabled the TV, go to step 16. If  
you have enabled the TV, go to step 13.  
Press the ENTER AGE/WT button again and  
enable or disable the lubrication reminder.  
Press the ENTER AGE/WT button again and  
select a cable TV connection or an antenna  
connection.  
10  
13  
The console can be set to display the words LU-  
BRICATE DECK every five minutes when the  
walking platform needs to be lubricated. Press the  
+ or – button above the ENTER AGE/WT button  
until the words LUBE REMINDER ENABLED ap-  
pear in the main display. To turn off the lubrication  
reminder, press the + or – button until the words  
LUBE REMINDER DISABLED appear.  
If you are using a cable TV connection, press the +  
or – button beside the ENTER AGE/WT button  
until the words TV MODE CABLE STATIONS ap-  
pear in the main display. If you are using an an-  
tenna connection, press the + or – button until the  
words TV MODE AIR STATIONS appear.  
Press the ENTER AGE/WT button again and  
program TV channels.  
14  
Press the ENTER AGE/WT button again and  
enable or disable the safety key.  
11  
The console has the capability to find and store in  
memory all of the valid TV channels in your area.  
While the words PRESS CHANNEL UP TO SCAN  
TV CHANNELS are scrolling across the main dis-  
play, press the CHANNEL + button to start the  
channel scanning process.  
To require the use of the safety key with the con-  
sole, press the + or – button above the ENTER  
AGE/WT button until the words SAFETY KEY EN-  
ABLED appear in the main display. To allow the  
treadmill to be used without the key, press the + or  
– button until the words SAFETY KEY DISABLED  
appear.  
The console will begin scanning all TV channels. If  
no broadcast signal is detected on a channel, the  
channel will be skipped; if a signal is detected, a  
tone will sound and the channel will be stored in  
memory. This process will continue until the high-  
est channel is reached. The lowest channel stored  
in memory will then appear in the main display.  
If you have the Basic console, go to step 16. If  
you have the Workout TV console, go to step  
12.  
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Press the ENTER AGE/WT button again and  
delete or add TV channels.  
HOW TO RESET THE LUBE REMINDER  
15  
If the words LUBRICATE DECK appear in the main  
display when the maintenance mode is selected (refer  
to step 9 on page 24), follow the steps below to reset  
the lube reminder.  
After all valid TV channels have been stored in the  
console’s memory, you can delete unwanted  
channels or add other channels. To delete or add  
a channel, first press the CHANNEL + and – but-  
tons until the channel appears in the main display.  
Insert the key into the console.  
1
Refer to GETTING STARTED on page 14.  
Hold down the STOP button and the RESET  
button simultaneously for three seconds.  
2
Next, press the + or – button above the ENTER  
AGE/WT button until the words DELETE or ADD  
appear in the main display. Then, select the next  
channel that you want to delete or add. Repeat  
this process until you have finished deleting or  
adding channels.  
Hold down the ENTER AGE/WT button and the  
RESET button simultaneously for two seconds  
to exit the maintenance mode.  
16  
To exit the maintenance mode at any time, hold  
down the ENTER AGE/WT button and the RESET  
button simultaneously for two seconds.  
25  
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HOW TO USE THE WORKOUT TV CONSOLE  
Note: If there is a  
thin sheet of clear  
plastic on the face  
of the console,  
remove it.  
Flat Screen  
Television  
Matrix  
Main Display  
FEATURES OF THE CONSOLE  
No matter which mode or program you select, the per-  
sonal TV will allow you to watch the television program  
of your choice while you exercise.  
The state-of-the-art Workout TV console offers an im-  
pressive array of features to make your workouts more  
effective and enjoyable.  
The console also features new iFIT.com interactive  
technology. IFIT.com technology is like having a per-  
sonal trainer right at your side. Using the included audio  
cable, you can connect your portable CD player to the  
treadmill and play special iFIT.com CD programs  
(iFIT.com CDs are available separately). IFIT.com CD  
programs automatically control the speed and incline of  
the treadmill as a personal trainer guides you through  
every step of your workout. High-energy music provides  
added motivation. Each CD features two programs de-  
signed by certified personal trainers. To order iFIT.com  
CDs, please contact your distributor.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
a touch of a button. As you exercise, the console will  
provide instant exercise feedback. You can even mea-  
sure your heart rate using the built-in pulse sensor.  
Six preset workout programs are also offered. Each pro-  
gram automatically controls the speed and incline of  
the treadmill to give you an effective workout. In addi-  
tion, the console offers three pulse-driven programs  
that adjust the speed and incline of the treadmill to  
keep your heart rate near target levels during your  
workouts, and a unique fitness test program that mea-  
sures your relative fitness level. Note: The pulse-driven  
programs and the fitness test program require the use  
of a Polar®-compatible chest pulse sensor (not included).  
To upgrade your treadmill with the Workout TV  
console, contact your distributor.  
26  
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Put on headphones (not included) if desired.  
HOW TO USE THE WORKOUT TV CONSOLE  
2
3
To listen to television  
The Workout TV console offers exactly the same fea-  
tures as the Basic console, but also incorporates a  
built-in personal TV. Note: The console has the capa-  
bility to find and store in memory all of the valid TV  
channels in your area. You can even screen out un-  
wanted channels. Refer to pages 23 to 25 for instruc-  
tions.  
programs using head-  
phones, plug your  
Jack  
headphones into the  
indicated jack on the  
left side of the console.  
Adjust the volume.  
Note: A CATV cable must be connected to the  
treadmill in order for cable TV stations to be  
viewed. Refer to HOW TO CONNECT A CATV  
CABLE on page 10 for instructions.  
Press the VOLUME + and – buttons to select the  
desired volume. The selected volume setting will  
appear in the main display.  
To use the Workout TV console, follow the instruc-  
tions on pages 14 to 25 of this manual. To use the  
personal TV, follow the instructions below.  
Select the desired channel.  
1
Press the CHANNEL + and – buttons to select a  
channel. The selected channel will appear in the  
main display.  
Note: If a satellite receiver, VCR, or DVD player is  
connected, the channel must be changed at the  
satellite receiver, VCR, or DVD player.  
27  
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NOTES  
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PREVENTIVE MAINTENANCE  
Regular maintenance is necessary for optimal performance and long treadmill life. Please read and follow  
all instructions below. If the treadmill is not maintained as described, components may wear excessively  
and the treadmill may be damaged. If you have questions about maintenance, please contact your distributor.  
CAUTION: Make sure to remove the key and unplug the power cord before performing any maintenance  
procedures.  
WEEKLY MAINTENANCE  
1. Inspect and properly tighten all external parts of the treadmill.  
2. Apply a mild multi-purpose cleaner to a 100% cotton cloth and remove any dust and grime from the handrails,  
uprights, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walk-  
ing belt. Do not wipe under the walking belt. Apply a small amount of mild multi-purpose cleaner to a 100%  
cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the treadmill or use  
ammonia or acid-based cleaners.  
3. Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not  
make any adjustments. If the walking belt needs to be adjusted, refer to pages 33 and 34.  
MONTHLY MAINTENANCE  
1. Remove the two screws attaching the motor hood and lift off  
the motor hood. Using a hand-held vacuum, clean the area  
covered by the motor hood. Be careful to avoid touching  
any components.  
Motor  
Belt  
2. Check the motor belt for wear and cracks. If the motor belt  
needs to be replaced, refer to page 42 to order a new motor  
belt.  
3. Plug in the power cord and insert the key into the console.  
Press the START button. Be careful to avoid injury; keep  
your hands away from moving parts and make sure that  
your clothing cannot become caught in moving parts. While the walking belt is moving, check the motor  
for arcing. Next, check the treadmill for unusual noises or odors. If any of these problems exists, contact your  
distributor. Remove the key and unplug the power cord. Reattach the motor hood with the two screws.  
4. The walking platform should not be lubricated before the  
treadmill is used. However, lubricant should be applied at  
least once per month. To purchase a lubricant pump or lubri-  
B
cant packets, contact your distributor. CAUTION: Before ap-  
plying lubricant, remove the key and unplug the power  
cord.  
Apply  
packet  
here  
To use a lubricant pump, first prime the pump. Insert the  
wand under the walking belt in the location shown by dotted  
line A. Center the nozzles under the walking belt and apply  
lubricant as you slide the wand forward to dotted line B. Then,  
pull the wand back out. To use lubricant packets, open one  
packet, reach under one side of the walking belt as far as you  
can, and apply the entire packet between dotted line A and  
A
Insert wand  
here  
dotted line B. Then, apply a second packet under the other side of the walking belt in the same way. After you  
have applied lubricant using a lubricant pump or lubricant packets, plug in the power cord, insert the  
key, adjust the speed to 5 kph, and walk on the walking belt for two minutes to spread the lubricant.  
29  
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TURNING THE WALKING PLATFORM  
Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri-  
odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the  
walking platform should be turned over. The walking platform will need to be turned over after every 9,500 to  
12,000 kilometres. Follow the instructions below to turn over the walking platform.  
1. Remove the key and unplug the  
1–3  
power cord. Remove the two  
Hood Screws (2) and lift off the  
Motor Hood (1). Next, remove the  
two Rear Roller Bolts (82), the  
two Roller Guard Screws (80),  
and the Right and Left Roller  
Guards (81, 83).  
1
2
80  
6
83  
6
82  
70  
80  
2. Remove the six Platform Screws  
(6). Lift the Rear Roller (79) and  
slide it out of the Walking Belt  
(71). Lift the Walking Platform  
(70) a few inches, slide it out of  
the Walking Belt, turn it over, and  
then slide it back into the Walking  
Belt. Slide the Rear Roller back  
into the Walking Belt. Reattach  
the six Platform Screws (6).  
81  
6
82  
71  
79  
3. Reattach the Right and Left Roller Guards (81, 83) with the two Roller Guard Screws (80). Insert the Rear  
Roller Bolts (82) into the Roller Guards and thread them into the Rear Roller (79). Reattach the Motor Hood  
(1) with the two Hood Screws (2).  
4. Next, the Walking Belt (71) will need to be adjusted to the  
4
proper tension. Using chalk, make two marks exactly 127  
cm apart on the Walking Belt, as shown in the drawing.  
Tighten both Rear Roller Bolts (82) until the two chalk  
marks move apart an additional 5 mm to 6 mm. Make sure  
to keep the Walking Belt centered.  
71  
127 cm  
82  
REPLACING THE WALKING PLATFORM  
When both sides of the walking platform become worn, the walking platform should be replaced. The walking  
platform will need to be replaced after every 19,000 to 24,000 kilometres. Refer to page 42 to order a new walking  
platform. Follow the instructions above to replace the walking platform.  
REPLACING THE WALKING BELT  
When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every  
19,000 to 24,000 kilometres. Refer to page 42 to order a new walking belt.  
30  
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-
SIX MONTH PREVENTIVE MAINTENANCE RECORD  
Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the  
form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate  
spaces. Make sure to perform each maintenance procedure as described on pages 29 and 30. If the main-  
tenance procedures are not performed as described, components may wear excessively and the treadmill  
may be damaged. Note: An extra copy of this form is found on page 32.  
Weekly Maintenance  
Monthly Maintenance  
Check the  
motor for arc-  
ing; check for  
noises or  
Inspect and  
Clean the  
treadmill.  
Check the  
walking belt  
for proper  
tension and  
alignment.  
Remove the  
motor hood  
and vacuum  
the motor  
Check the  
motor belt  
for cracks  
and other  
wear.  
Lubricate the  
walking plat-  
form.  
tighten all  
external parts  
of the tread-  
mill.  
odors.  
compartment.  
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Walking Platform Turned/Replaced  
Walking Belt Replaced  
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31  
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-
SIX MONTH PREVENTIVE MAINTENANCE RECORD  
Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the  
form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate  
spaces. Make sure to perform each maintenance procedure as described on pages 29 and 30. If the main-  
tenance procedures are not performed as described, components may wear excessively and the treadmill  
may be damaged.  
Weekly Maintenance  
Monthly Maintenance  
Check the  
motor for arc-  
ing; check for  
noises or  
Inspect and  
Clean the  
treadmill.  
Check the  
walking belt  
for proper  
tension and  
alignment.  
Remove the  
motor hood  
and vacuum  
the motor  
Check the  
motor belt  
for cracks  
and other  
wear.  
Lubricate the  
walking plat-  
form.  
tighten all  
external parts  
of the tread-  
mill.  
odors.  
compartment.  
Week1  
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Walking Platform Turned/Replaced  
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32  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps outlined in this section. Find any symptoms  
that apply, and follow the steps listed. If further assistance is needed, please contact your distributor.  
1. SYMPTOM: THE POWER DOES NOT TURN ON  
a. Make sure that the power cord is plugged into a properly grounded outlet. (Refer to page 10.)  
b. Make sure that the key is inserted into the console.  
c. Check the on/off circuit breaker located on the treadmill near the power  
c
cord. Make sure that the on/off circuit breaker is switched to the on position.  
“On”  
Position  
2. SYMPTOM: THE POWER TURNS OFF DURING USE  
a. Check the on/off circuit breaker located on the treadmill near the power cord. (See drawing 1. c. above.)  
Make sure that the on/off circuit breaker is switched to the on position.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the power still turns off during use, please call Customer Care toll-free.  
3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON  
a. If the walking belt is overtightened, performance may  
a
decrease and the walking belt may be damaged. If the  
2.5–5 cm  
walking belt is properly tightened, you should be able to  
lift each side of the walking belt 2.5 cm to 5 cm off the  
walking platform. If adjustments need to be made,  
first remove the key and unplug the power cord.  
Using the included allen wrench, turn both roller adjust-  
ment bolts counterclockwise 1/4 of a turn. Be careful to  
keep the walking belt centered. Plug in the power cord,  
insert the key, and use the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Roller  
Adjustment  
Bolts  
b. If the walking belt still slows when walked on, contact your distributor.  
33  
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4. SYMPTOM: THE WALKING BELT IS OFF-CENTER  
a. If the walking belt has shifted to the left: Remove the  
key and unplug the power cord. Using the included allen  
wrench, turn the roller adjustment bolts in the directions  
shown, 1/4 of a turn each. Be careful not to overtighten the  
walking belt. Plug in the power cord, insert the key and  
use the treadmill for a few minutes. Repeat until the walk-  
ing belt is centered.  
a
b. If the walking belt has shifted to the right: Remove the  
key and unplug the power cord. Using the included allen  
wrench, turn the roller adjustment bolts in the directions  
shown, 1/4 of a turn each. Be careful not to overtighten the  
walking belt. Plug in the power cord, insert the key and  
use the treadmill for a few minutes. Repeat until the walk-  
ing belt is centered.  
b
c. If the walking belt slips when walked on: Remove the  
key and unplug the power cord. Using the included allen  
wrench, turn both roller adjustment bolts clockwise 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 1 to 2  
inches off the walking platform. The center of the walking  
belt should just touch the walking platform. Make sure to  
keep the walking belt centered. Plug in the power cord, in-  
sert the key and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
c
5. SYMPTOM: THE WALKING BELT STOPS OR THE INCLINE CANNOT BE ADJUSTED EVEN THOUGH  
THE CONSOLE REMAINS LIT  
a. This indicates that a controller error may have occurred. To correct the problem, refer to step 8 on page 23.  
6. SYMPTOM: THE TREADMILL DOES NOT APPEAR TO BE AT THE INCLINE LEVEL SHOWN IN THE  
MAIN DISPLAY  
a. The incline system may need to be calibrated. To initiate the calibration routine, hold down the SPEED +  
button and the SPEED – button simultaneously for two seconds. During the calibration routine, the treadmill  
will automatically rise to the highest incline level and then return to the lowest incline level.  
7. SYMPTOM: THE WORDS LUBRICATE DECK APPEAR IN THE MAIN DISPLAY  
a. If the words LUBRICATE DECK appear in the main display, the walking platform should be lubricated. Follow  
the instructions in step 4 on page 29 to lubricate the walking platform. After you have lubricated the walking  
platform, hold down the STOP button and the RESET button simultaneously for two seconds to reset the  
service distance. If this is not done, the words LUBRICATE DECK will continue to appear.  
34  
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EXERCISE GUIDELINES  
Determine your target heart rate.  
3
FACTORS IN A SENSIBLE DIET  
Your target heart rate (THR), is the rate at which  
you would like your heart to work during aerobic  
exercise. It is expressed as a percentage of your  
maximum heart rate (MHR). MHR is the maximum  
number of times that your heart can pump during  
one minute. To determine your approximate MHR,  
subtract your age (in years) from 220. This is only  
an estimation of your MHR—only clinical stress  
testing can provide an actual MHR reading.  
• Choose high-fiber, low-fat, and low-sugar  
foods: fruits, vegetables, and whole grains.  
• Eat at least five servings of fruits and  
vegetables daily.  
• Reduce red meat consumption; eat lean meat,  
white meat, and fish.  
• Choose healthful snacks; bring healthful foods  
with you to work or in the car.  
Once you have determined your MHR, you can  
establish your target heart rate zone. Beginning  
exercisers may wish to start at 60 to 70 percent of  
their MHR. This level is called the Health level.  
Exercise at 70 to 85 percent of your MHR for the  
optimal training, aerobic, or cardiovascular level—  
the Fitness level. Advanced exercisers, or those  
wishing to do sports, athletic conditioning, or inter-  
val training workouts should exercise at 80 to 85  
percent of the MHR for short periods of time. The  
chart below shows Target Heart Rate Zones for  
Health, Fitness, and Advanced exercisers.  
• Eat regular meals or mini-meals. Control your  
portion size—don't binge or overeat. Eat  
slowly.  
• Reduce fast food and pre-packaged meals.  
• Pay attention to fat content and calories.  
• Limit alcoholic beverages and caffeine.  
• Drink at least eight to ten glasses of water  
daily.  
Be sure to check your heart rate at least twice  
during an aerobic conditioning session. First,  
check your heart rate five minutes into your work-  
out to be sure that you are at the proper intensity.  
Then, check it again near the end of your workout  
to verify that you have maintained your target  
heart rate for the recommended period of time.  
EXERCISE STEPS  
The following nine steps for designing your exercise  
program were developed by exercise physiologists at  
NordicTrack. The actual exercise you perform is only  
a part of a safe and effective training program. There  
are many other aspects to developing a life-long  
commitment to physical fitness.  
TARGET HEART RATE ZONES  
200  
180  
160  
140  
120  
100  
80  
Consult your physician before beginning  
any exercise program.  
1
A medical examination or consultation with your  
physician is essential.  
Establish personal fitness goals.  
2
2530 3540 4505 5560 6570  
Set attainable, realistic goals. Reward yourself  
when you meet your goals. Remember, your  
goals should act as a guide for your workout  
program.  
Age  
Health  
Fitness  
Advanced  
Beginner,  
Optimal train-  
ing, aerobic or  
cardiovascular  
Sports, athletic  
conditioning,  
interval training  
low-intensity +  
long duration =  
fat burning  
35  
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3. Hamstring Stretch—Sit with one leg extended.  
Bring the sole of the opposite foot toward you and  
rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold  
for 15 to 30 seconds, then relax. Repeat 3 times  
for both legs. Stretches: Hamstrings, lower back,  
and groin.  
WEIGHT LOSS TIPS  
At least four, 30-minute workouts per week,  
along with a reduced-calorie diet, are  
recommended if you are trying to lose weight.  
However, be sure to stay within your target heart  
rate zone and exercise a maximum of 5 days per  
week for 60 minutes per workout.  
4. Inner Thigh Stretch—Sit with the soles of your  
feet together and your knees outward. Pull your  
feet toward your groin area as far as possible.  
Hold for 15 to 30 seconds, then relax. Repeat 3  
times. Stretches: Quadriceps and hip muscles.  
Good posture is the key to safe, comfortable  
workouts. Keep your chin up and your head  
facing forward. Align your head and shoulders  
with your hips. Avoid leaning forward. Keep your  
back straight.  
5. Quadriceps Stretch—With one hand against a  
wall for balance, reach back and grasp one foot  
with your other hand. Bring your heel as close to  
your buttocks as possible. Hold for 15 to 30  
seconds, then relax. Repeat 3 times for each leg.  
Stretches: Quadriceps and hip muscles.  
Warm up before you begin.  
4
A warm-up routine prepares your body and mind  
for vigorous exercise. It also helps provide insur-  
ance against injury and soreness. Warm up with  
two to five minutes of slow exercise, at minimal in-  
tensity.  
1
Stretch after your warm-up.  
5
A pliable, well-stretched muscle is less suscepti-  
ble to injury. Perform the recommended stretches  
on a smooth, flat surface.  
3
2
The correct form for several stretches is described  
below (refer to the drawings at the right). Be sure  
to move slowly as you stretch—never bounce.  
1. Toe Touch Stretch—Sit with your knees bent  
slightly and slowly bend forward from your hips.  
Allow your back and shoulders to relax as you  
reach toward your toes as far as possible. Hold for  
15 to 30 seconds, then relax. Repeat 3 times.  
Stretches: Hamstrings, back of knees, and back.  
5
4
2. Calf/Achilles Stretch—With one leg in front of  
the other, reach forward and place your hands  
against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front  
leg, lean forward, and move your hips toward the  
wall. Hold for 15 to 30 seconds, then relax.  
Repeat 3 times for each leg. To cause further  
stretching of the achilles tendons, bend your back  
leg as well. Stretches: Calves, achilles tendons,  
and ankles.  
36  
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Time—Beginning exercisers may wish to start  
with 5 to 10 minutes of aerobic activity. Those in  
average physical condition should exercise for 20  
to 30 minutes. Highly fit people, or people who  
want to lose weight, should exercise for 30 to 60  
minutes. The key is to maintain your target heart  
rate for the duration of the workout period.  
BENEFITS OF AEROBIC EXERCISE  
• Effective weight loss and management  
• Added protection from heart disease  
• Increased strength and health of bones  
Remember to take it slowly. Fitness is a lifelong  
commitment. If you can't go the full 20 minutes  
from the start, which is common, try to exercise  
for five minutes at a time, a couple of times a day.  
Recent research indicates that several short  
workouts in one day can also provide fitness  
benefits. Gradually, your stamina will increase  
and it will become easier to exercise for longer  
periods of time.  
• Higher levels of energy for greater productivity  
during the day  
• Healthy stress relief from a pressure-packed  
day  
• Greater intellectual capacity and productivity  
Get fit with NordicTrack  
Cool down after aerobic exercise.  
6
7
Effective aerobic exercise has three major compo-  
nents: frequency, intensity, and time:  
Keep moving! It is important that you cool down  
properly to allow your heart rate to decrease  
slowly after it has been elevated. This helps the  
blood flow from your extremities back to your  
heart. Keep your legs moving on the treadmill at a  
slower pace for at least five minutes following the  
aerobic phase.  
Frequency—Three to five workouts per week are  
recommended. Exercise at least four times a  
week for weight loss.  
Intensity—Check your heart rate at least twice  
during your aerobic exercise session: once during  
the session and once again at the end. Maintain a  
workout intensity level within your Target Heart  
Rate Zone. You can measure your heart rate  
using the handgrip pulse sensor or the method  
described below:  
Stretch again at the end of your exercise  
session.  
8
9
Stretching after exercise reduces muscle sore-  
ness. See step 5 on page 36.  
1. Lower your wrist below your heart level. This  
will make your heart rate stronger and easier to  
feel.  
Participate in strength training.  
"Balanced fitness, including both strength training  
and aerobic exercise, can do more to ensure a  
happy life than just about anything else known to  
medical science today."  
2. Using the  
index and  
middle finger-  
tips of your  
right hand,  
touch your left  
wrist, one-  
—Kenneth Cooper, M.D., M.P.H., founder of The  
Cooper Institute For Aerobic Research, Dallas,  
Texas.  
A strength-training program increases your lean  
muscle mass. Lean muscle mass aids in burning  
body fat. With additional muscle mass and  
fourth inch from  
your wrist joint,  
at the base of your thumb.  
strength, you will receive the full benefits of an ex-  
ercise program. You will also be less prone to in-  
juries during the aerobic phase of your workout.  
3. Apply minimal pressure with both fingers—let  
the beat come to your fingers. If you can't find  
your pulse, use the opposite wrist and hand.  
37  
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Move on to the Fitness Level only when you feel ready  
and your heart rate has moved below your target heart  
rate zone.  
WORKOUT TIPS  
Full-body conditioning helps take care of many of  
life's aches and pains. However, it takes time for  
your body to adapt to any new routine. Below are  
some tips that will help ease you into your new  
NordicTrack routine.  
The Fitness level usually lasts 12 to 20 weeks. (It may  
last longer, depending on your fitness goals.) At this  
level you should strive to achieve your fitness goals.  
Set realistic short- and long-term goals for yourself.  
Frequently re-evaluate your fitness goals and reward  
yourself as you are successful.  
• Begin and end each exercise session with the  
stretches on page 36. Stretch in a smooth,  
controlled manner. Hold each stretch for 15 to  
30 seconds. You may experience some initial  
muscle soreness and discomfort as a result of  
exercising inactive or poorly stretched  
Move on to the Advanced Level when you have  
reached your fitness goals and your heart rate has  
moved below your target heart rate zone.  
muscles. For maximum benefit, a stretching  
routine must be performed every day.  
Work out at the Advanced level once you have  
reached your desired fitness goals. It is intended to be  
a maintenance program and should continue on a reg-  
ular, long-term basis.  
• Be aware of your body's signals and react to  
them accordingly. At your correct exercise in-  
tensity, you should be able to whistle or main-  
tain a normal conversation. If during  
exercise you feel tired, light-headed, dizzy, or  
nauseated, stop exercising immediately and  
consult your physician. Your heart rate may  
also be affected by such things as stress,  
caffeine, nicotine, or prescription drugs.  
You may wish to add Interval Training to your mainte-  
nance program as well. Interval training will add variety  
to your workout routine and further condition your  
cardiovascular system. Interval training has been  
shown to promote higher levels of aerobic condition-  
ing. It consists of spurts of high-intensity activity fol-  
lowed by active rest periods of exercise at a lower in-  
tensity. For example, a one-minute spurt of high-resis-  
tance, fast exercise is followed by a two- to three-  
minute active rest period of low-resistance, slow exer-  
cise. The duration of these periods should be based  
more on how you feel rather than time. A sequence  
such as this should be repeated 5 to 20 times during  
your workout session.  
WORKOUT PROGRAMS  
The Health level typically lasts four to six weeks. At  
this level you should be concerned with slowly improv-  
ing your fitness level and endurance.  
Take it slowly. Set mini-goals for yourself. You may  
want to begin your fitness routine with three or four  
short, 5- or 10-minute workouts in a day.  
Heart Rate Intensity  
Age  
20  
30  
40  
50  
60  
70  
80  
b.p.m. 120-140 114-133 108-126 102-119 96-112 90-10584-98  
140-170 133-162 126-153 119-145 112-136 105-128 98-119  
160-170 152-162 144-153 136-145 128-136 120-128 112-119  
b.p.m.  
b.p.m.  
38  
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PART LIST  
R0502A  
To locate the parts listed below, refer to the EXPLODED DRAWING on pages 40 and 41.  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
52  
6
7
8
9
1
2
2
2
Motor Hood  
Hood Screw  
Sensor Bracket Screw  
Hood Mounting Clips  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
652  
66  
67  
68  
69  
70  
71  
72  
73  
1
4
4
1
4
1
1
1
1
1
1
1
1
2
Warning Decal  
Motor Bushing  
101  
102  
103  
104  
1052  
106  
1
1
1
1
Controller Wire  
Allen Wrench (7/32”)  
Allen Wrench (5/16”)  
Tie Block  
Belt Guide Bolt  
Voltage Decal (Small)  
Tie  
Belt Guide  
Motor Controller Box  
Rear Endcap (Right)  
Motor Flywheel  
Motor Pulley  
Rear Foot Locknut  
Foam Grip (Left)  
Rear Roller Adj. Washer  
Wheel Washer  
Right Foam Grip  
Euro Power Cord  
Ground Screw  
Hood Bracket (Back)  
Incline Motor Spacer  
Pulse Sensor Base  
Lock Washer  
Motor Mount Washer  
High Voltage Decal  
Motor Bolt  
Power Supply Box  
Power Wire Harness  
Wiring Plate (Right)  
#10 Screw Allen Wrench  
CD Holder Foam (Long)  
Incline Motor  
Rear  
Foot  
6
6
2
6
1
2
1
1
1
Platform Screw  
Isolator  
Breaker Screw  
Isolator Nut  
Foot Rail (Left)  
Foot Rail Inset  
Wiring Plate (Left)  
Front Endcap (Left)  
Belt Tension Bolt  
1
107 5Cable  
108  
109  
110  
111  
112  
113  
114  
1152  
116  
117  
118  
119  
120  
121  
122  
123  
124  
1251  
#
#
#
#
#
#
#
#
#
2
1
1
1
1
1
1
10  
11  
12  
13  
14  
154  
16  
17  
18  
19  
20  
21  
22  
23  
24  
251  
26  
27  
28  
29  
30  
31  
32  
33  
34  
352  
36  
37  
38  
39  
40  
41  
42  
Incline Motor Bolt (Lower)  
Cup Holder Foam  
Wheel Bolt  
Pulley  
Screw  
Wheel  
2
1
1
2
1
1
2
1
2
Outlet Bolt  
2
2
1
1
1
1
1
1
Incline Leg Bolt  
Incline Leg Nut  
Italian Power Cord  
Incline Leg  
Walking Platform  
Walking Belt  
2
1
1
2
2
1
4
2
4
TV Cable (Short)  
Power Cord Bracket  
Bracket Screw  
Motor Belt  
Idler Bolt  
Outlet Nut  
Front Endcap (Right)  
Front Roller/Pulley  
Belt Tension Nut  
Frame Inserts  
74 22 Foot Rail Screw/  
Power Box Screw  
751  
76  
Pulse Sensor  
PAL Adapter  
Belt  
Tension  
Wheel  
1
2
2
1
1
4
1
1
3
Front Roller Bolt  
TV Cable Grommet  
Ground Nut  
Static Decal  
Belt Tension Spring  
Motor Nut  
Belt Tension Bracket  
Speed Disk  
Speed Disk Screw  
Foot  
Rail  
(Right)  
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
41” Wire Harness  
28” Wire Harness, 3 Wire  
29” Wire Harness  
22” Wire Harness  
20” Wire Harness, 8 Wire  
20” Wire Harness, 3 Wire  
12” Green Wire F/Ring  
12” Green Wire, 2 Ring  
4” Green Wire F/Ring,14Ga  
4” Black Wire, 2F  
8” White Wire, 2F  
4” White Wire, 2F  
8” Blue Wire, 2F  
1
Frame  
77 14 Small Insert  
78  
79  
80  
81  
82  
83  
84  
851  
86  
87  
88  
89  
90  
91  
8
1
2
1
2
1
1
Endcap Screw  
Rear Roller  
Roller Guard Screw  
Roller Guard (Right)  
Rear Roller Adj. Bolt  
Roller Guard (Left)  
Rear Endcap (Left)  
Sensor  
Screw  
#
#
#
#
#
#
#
1
1
1
2
1
1
2
Speed Sensor  
Cup  
Holder  
Insert  
CD Holder Foam  
Sensor Bracket  
Sensor Bracket Nut  
Motor  
Motor Isolator  
Incline Motor Nut (Top)/  
Idler Nut  
1
1
1
1
2
1
CD Holder Insert  
Key/Clip  
Console  
Console Base  
Handrail Endcap  
Handrail  
Wire w/Resistor  
Optional Console  
User's Manual  
92 13 Console Back Screw  
93  
94  
951  
96  
97  
98  
99  
100  
* Includes all parts shown in the box  
# These parts are not illustrated  
43  
44  
451  
46  
47  
48  
49  
50  
1
4
Incline Motor Bolt (Top)  
Pulse Sensor Screw  
4
1
Console Back Screw  
Console Back  
7”  
Filter  
Wire  
Upright  
(Right)  
2
1
1
1
2
Hood Bracket (Front)  
On/Off Circuit Breaker  
UK Power Cord  
Power Cord Outlet  
Wheel Spacer  
8
1
1
8
1
Upright Bolt  
Upright (Left)  
TV Cable  
Handrail Bolt  
Upright Wire Harness  
39  
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40  
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R0502A  
41  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, please contact your distributor. Be prepared to give the following information:  
• The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• The NAME OF THE PRODUCT (NordicTrack® 9600 treadmill)  
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)  
• The KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING  
on pages 39 to 41).  
FreeMotion Fitness, Inc. • 1096 Elkton, Suite 600 • Colorado Springs, CO 80907  
Part No. 185702 R0502A Printed in USA  
© 2002 ICON Health & Fitness, Inc.  
42  
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