Model No. 30703.0
Serial No.
Write the serial number in the space
above for future reference.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
which may result in a fall and serious injury.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
treadmill on any surface that blocks air open- 15. Never move the walking belt while the power
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 27 if the tread-
mill is not working properly.)
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 325 lbs. (147 kg).
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
9. Never allow more than one person on the
treadmill at a time.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the reset/off circuit
breaker.)
11. When connecting the power cord (see page
11), plug the power cord into a surge suppres-
sor (not included) and plug the surge sup-
pressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
3
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21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
26. Never insert or drop any object into any
opening on the treadmill.
AND MOVE THE TREADMILL on page 25.) You 27. The treadmill is intended for in-home use
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
only. Do not use the treadmill in any commer-
cial, rental, or institutional setting.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
28.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
23. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
24. Always remove iFIT cards from the iFIT slot
when you are not using them.
25. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack®
C2400 treadmill. The C2400 treadmill offers a selec-
tion of features designed to make your workouts at
home more enjoyable and effective. And when you’re
not exercising, the unique C2400 treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Fan
Console
Accessory Tray
Handrail
Pulse Sensor
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
5
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex key
mallet and adjustable wrench
and your own Phillips screwdriver
.
, rubber
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the
key number of the part, from the PART LIST near the end of the manual. The number following the parentheses is
the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in
the parts bag, check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use
power tools for assembly. Extra hardware may be included.
3/4" Screw (7)–6
Extension Leg
Nut (91)–4
3/8" Star
Washer (67)–4
5/16" Star
Washer (110)–4
1" Tek Screw (82)–8
Base Cover Screw (63)–4
Latch Bolt (109)–2
Nut (20)–2
Console Bolt (72)–4
Extension Leg Bolt (87)–4
1. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip
the treadmill onto its side as shown. Partially fold
the Frame (55) so that the treadmill is more sta-
ble. Do not fully fold the Frame until the
treadmill is completely assembled.
Bracket
85
110
87
Insert an Extension Leg (97) into the indicated
bracket on the base of the Uprights (85). Make
sure that the Extension Leg is turned so the Base
Pad (81) is on the side shown. If necessary, use
a rubber mallet to align the holes in the
91
Extension Leg with the holes in the bracket.
Attach the Extension Leg (97) with two Extension
Leg Bolts (87), two 5/16" Star Washers (110),
and two Extension Leg Nuts (91) as shown.
Firmly tighten the Extension Leg Bolts.
97
81
55
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2. Attach two Base Pads (81) to the base of the
Uprights (85) in the indicated locations with two
1" Tek Screws (82).
2
85
81
82
81
82
3. With the help of a second person, carefully tip
the treadmill onto its other side as shown.
3
Partially fold the Frame (55) so that the treadmill
is more stable. Do not fully fold the Frame
until the treadmill is completely assembled.
85
Insert the other Extension Leg (97) into the indi-
cated bracket on the base of the Uprights (85)
as shown.
110
87
Attach the Extension Leg (97) with two
Extension Leg Bolts (87), two 5/16" Star
Washers (110), and two Extension Leg Nuts
(91) as shown. Firmly tighten the Extension
Leg Bolts.
91
97
55
4. Attach two Base Pads (81) to the base of the
Uprights (85) in the indicated locations with two
1" Tek Screws (82). Note: One replacement
Base Pad may be included. Use the Base Pad to
replace any Base Pad that becomes worn.
4
85
81
With the help of a second person, carefully tip
the treadmill down so that all four Base Pads
(81) are resting on the floor and the Uprights
(85) are in the vertical position.
82
81
82
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5. Remove the plastic ties from the ends of the
Latch Assembly (76).
5
55
Orient the Latch Assembly (76) so that the large
barrel and the knob are in the positions shown;
make sure that all of the holes are aligned (see
the inset drawings). Attach the lower end of
the Latch Assembly to the bracket in the center
of the Uprights (85) with a Latch Bolt (109) and
a Nut (20).
20
Top
109
Holes
Holes
76
Knob
Then, attach the upper end of the Latch
Assembly (76) to the bracket on the Frame (55)
with an Latch Bolt (109) and a Nut (20). Note: It
may be necessary to move the Frame back and
forth to align the Latch Assembly with the
Bracket.
Large
Barrel
85
20
Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 26).
Bottom
109
6. Identify the Left Base Cover (88), which has
cutouts in the locations shown. Slide the Left
Base Cover onto the left Upright (85). Slide the
Right Base Cover (86) onto the right Upright.
6
85
Left
Right
Identify the Left Upright Sleeve (77) and the
Right Upright Sleeve (9). Slide the Upright
Sleeves onto the Uprights (85) as shown.
77
88
9
Cutouts
86
7. Remove the band securing the Upright Wire
Harness (73) to the right Upright (85). Have a
second person hold the console assembly near
the right Upright.
7
Console
Assembly
Connect the Upright Wire Harness (73) to the
wires extending from the console assembly. See
the inset drawing. The connectors should
slide together easily and snap into place. If
the connectors do not, turn one connector and
try again. IF THE CONNECTORS ARE NOT
CONNECTED PROPERLY, THE CONSOLE
MAY BE DAMAGED WHEN THE POWER IS
TURNED ON. Then, insert the connectors into
the right Upright (85).
73
73
85
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8. Attach the console assembly to the Uprights
(85) with four Console Bolts (72) and four 3/8"
Star Washers (67) (only one side is shown).
Start all four Console Bolts before tightening
any of them.
8
85
72
Console
67
Assembly
9. Remove the indicated 3/4" Screw (7) from the
right Handrail (70).
Console
Assembly
See the inset drawing. Slide the Right Upright
Sleeve (9) up to the console assembly. Attach
the Right Upright Sleeve with two 1" Tek Screws
(82) and the 3/4" Screw (7) as shown.
70
Attach the Left Upright Sleeve (not shown) in
the same way.
7
7
9
82
10. With the help of a second person, carefully lower
the Uprights (85) to a vertival position.
10
Attach the Right Base Cover (86) with three 3/4"
Screws (7) and two Base Cover Screws (63).
Start all five Base Cover Screws before tight-
ening them. Be careful not to overtighten the
Base Cover Screws. Attach the Left Base
Cover (88) in the same way.
85
7
With the help of a second person, carefully raise
the Uprights (85) to a vertical position.
88
63
7
86
63
11. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place. The hex key is used to adjust the walking belt (see page 28). To protect the floor or car-
pet from damage, place a mat under the treadmill.
9
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If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the re-
ceiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
1
Remove the indicated Screws (99) from the
98
back of the Console Base (98).
99
99
99
99
99
99
99
2. While a second person holds the Console (105),
connect the wire on the receiver (A) to the indi-
cated wire extending from the Console. Next,
hold the receiver so the small cylinder is ori-
ented as shown and is facing away from the
Console. Attach the receiver to the Console in
the location shown with the two included Small
Screws (B).
2
Wire
A
98
3. Make sure that no wires are pinched. See
drawing 1. Reattach the Console (105) to the
Console Base (98) with the Screws (99).
Discard the other wires included with the re-
ceiver.
105
Cylinder
B
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
11
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CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
workout programs designed to help you achieve spe-
cific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss program, or train for a
long-distance run with the Marathon program. iFIT pro-
grams automatically control the treadmill while the
voice of a personal trainer coaches you and motivates
you through every step of your workout. One iFIT card
with three new programs is included. Additional iFIT
cards are available separately. To purchase iFIT
cards at any time, call the telephone number on the
front cover of this manual.
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 24).
In addition, the console features ten Cardio programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. The console also offers two Pulse pro-
grams that control the speed and incline of the treadmill
to help you keep your heart rate near target heart rate
settings. You can even create your own Record pro-
grams and save them for future use. Note: The Pulse
programs require the use of the optional chest pulse
sensor.
You can even listen to your favorite workout music or
audio books with the console’s MP3 stereo sound sys-
tem.
To turn on the power, follow the steps on page 13. To
personalize console settings, see page 13. To use
the manual mode, see page 15. To use a cardio pro-
gram, see page 17. To use a pulse program, see
page 19. To create and use a record program, see
pages 21 and 22. To use an iFIT card, see page 23.
To use the stereo sound system, see page 24.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
12
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HOW TO TURN ON THE POWER
HOW TO PERSONALIZE CONSOLE SETTINGS
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
The console features a user mode that allows you to
designate yourself as User 1 or User 2, view your
workout history, and enter user information before you
begin exercising.
The console also features a settings mode that allows
you to select a system of measurement for the con-
sole, turn on and turn off the demo mode, enter an
audio trainer setting, adjust the volume and contrast
settings of the console, and turn on and turn off the
welcome screen.
Plug in the power cord (see
page 11). Next, locate the
Reset
Position
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir-
cuit breaker to the reset po-
sition.
Follow the steps below to personalize console settings.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see step 4 on page 14 to turn off the
demo mode.
1. Select the user mode.
To select the user mode, press the User/Enter but-
ton. The console can keep track of workout history
and save information for two different users.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 12)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
When the User/Enter button is pressed, the words
“User 1 Selected” or “User 2 Selected” will appear
in the display. To identify yourself as User 1 or
User 2, press the User/Enter button once or twice.
Important: To highlight options within the
menu, press the increase and decrease buttons
beside the User/Enter button.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 28).
2. View your workout history.
The display will show the total number of miles or
kilometers that the walking belt has moved, the
total number of hours that the treadmill has been
used, and the total number of calories that the user
has burned.
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see step 4 on page 14. For simplicity, all in-
structions in this section refer to miles.
To reset any of the totals, first highlight the total
that you want to reset and press the User/Enter
button. Then, highlight NO or YES and press the
User/Enter button.
13
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3. Enter user information.
DEMO MODE and then press the User/Enter but-
ton. Next, press the increase or decrease button
beside the User/Enter button to highlight OFF (to
turn off the demo mode), LOGO (to display a logo),
ROAD (to display an animation of a runner on a
road), or VISUAL EQ (to display a visual). Then,
press the User/Enter button.
Highlight the words USER WEIGHT and then
press the User/Enter button. Next, press the in-
crease and decrease buttons beside the
User/Enter button to enter your weight. Then,
press the User/Enter button.
If you want to enter a maximum target heart rate
(see HOW TO USE A PULSE PROGRAM on page
19), first highlight MAX HEART RATE and press
the User/Enter button. Next, press the increase
and decrease buttons beside the User/Enter button
to enter a maximum target heart rate. Then, press
the User/Enter button.
You can select an audio setting if desired. When
you use an iFIT card, a personal trainer will guide
you through your workouts and instruct you how to
purchase more iFIT cards if “Instruction” is se-
lected as your audio setting. If you select the “On”
setting, your personal trainer will simply guide you
through your iFIT workouts. If you select “Off,” you
will hear no audio guidance during your workouts.
To change the audio setting, first highlight AUDIO
TRAINER and press the User/Enter button. Next,
press the increase or decrease button beside the
User/Enter button to select the desired audio set-
ting. Then, press the User/Enter button.
To exit the users mode, highlight START and then
press the User/Enter button.
4. Select the settings mode.
To select the settings mode, first remove the key
from the console. Then, hold down the Stop button
while reinserting the key into the console.
You can adjust the volume of your personal
trainer’s voice by highlighting VOLUME, pressing
the User/Enter button, and then pressing the in-
crease and decrease buttons beside the User/Enter
button to select a volume setting. Then, press the
Enter button.
The contrast of the display can also be adjusted.
To adjust the contrast of the display, first highlight
CONTRAST and press the User/Enter button.
Next, press the increase and decrease buttons be-
side the User/Enter button to select a contrast set-
ting. Then, press the User/Enter button.
When the settings mode is selected, the display will
show the word ENGLISH or METRIC to indicate
which system of measurement is selected. To
change the system of measurement, first highlight
UNITS and press the User/Enter button. Next,
press the increase or decrease button beside the
User/Enter button to select the desired system of
measurement. Then, press the User/Enter button.
The console can also display a welcome message
each time you insert the key into the console.
Highlight WELCOME SCREEN and press the
User/Enter button. Then, press the increase or de-
crease button beside the User/Enter button to se-
lect ON or OFF and press the User/Enter button.
The display will also show the words DEMO MODE
and the current setting: OFF, LOGO, ROAD, or VI-
SUAL EQ. The “demo mode” can be used while the
treadmill is displayed in a store. While a demo
mode is selected, the power cord can be plugged
in, the key can be removed from the console, and
the display will remain on. The console buttons will
not function. To select a demo mode, highlight
5.
When you are finished exercising, remove the
key from the console.
To exit the settings mode at any time, remove the
key from the console.
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5.
6.
HOW TO USE THE MANUAL MODE
Change the incline of the treadmill as desired.
1.
2.
3.
Insert the key into the console.
To change the incline of the treadmill, press the
Incline increase or decrease button, or one of the
twelve 1 Step Incline buttons. Each time one of the
buttons is pressed, the incline will gradually adjust
until it reaches the selected incline setting.
See HOW TO TURN ON THE POWER on page
13.
Personalize console settings if desired.
Select a display mode and monitor your
progress with the display and the training zone
bar.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
Select the manual mode.
As you walk or run on the treadmill, the display can
show the following workout information:
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
press the Programs buttons repeatedly until the
word MANUAL appears in the display.
•
•
•
•
•
The elapsed time.
The distance that you have walked or run.
The speed of the walking belt.
The incline level of the treadmill.
The approximate number of calories you have
burned.
4.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed + button, or one of the twelve 1 Step Speed
buttons.
•
•
The approximate number of grams of carbs
you have burned.
Your heart rate. Note: Your heart rate can be
displayed only while you use the handgrip
pulse sensor or the optional chest pulse
sensor.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button is
held down, the speed setting will change in incre-
ments of 0.5 mph. If one of the twelve 1 Step
Speed buttons is pressed, the walking belt will
gradually increase in speed until it reaches the se-
lected speed setting.
•
In addition, the display can show a “workout
history”—a profile that represents the speed
settings that you select during your workout. At
the beginning of each minute of your workout,
an additional column will appear in the profile;
as you increase or decrease the speed setting,
the height of the column will increase or de-
crease.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed + button, or one of the twelve 1 Step Speed
buttons.
•
The display can also show an animation of a
runner on a road. As you increase or decrease
the speed setting, the runner will speed up or
slow down.
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7.
When the manual mode is selected, the console of-
fers eight display modes. The display mode that
you select will determine which workout information
is shown. For example, the first display mode
shows only the elapsed time and the distance that
you have walked or run. Press the Display button
repeatedly to select the desired display mode.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the
optional chest pulse sensor at the same time, the
display will not show your heart rate accurately.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure
your heart
rate, stand on
the foot rails
and hold the
metal contacts
Note: Regardless of which display mode you select,
the speed or incline setting will appear in the dis-
play for a few seconds each time you change the
setting. In addition, your heart rate will appear in the
display for up to 40 seconds each time you use the
handgrip pulse sensor or put on the optional chest
pulse sensor. Note: If you select the display mode
shown below, your heart rate will be shown in place
of the approximate number of grams of carbs you
have burned.
on the
Contacts
handrail—
avoid moving
your hands.
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
8. Turn on the fan if desired.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
9.
When you are finished exercising, remove the
key from the console.
As you exercise, the training zone bar will indicate
the approximate intensity level of your exercise. For
example, if eight of the indicators in the bar are lit,
the bar shows that your intensity level is ideal for
aerobic exercise.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
Training Zone Bar
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
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5.
HOW TO USE A CARDIO PROGRAM
1. Insert the key into the console.
Select a display mode and monitor your
progress with the display and the training zone
bar.
See HOW TO TURN ON THE POWER on page
13.
When a cardio program is selected, the console of-
fers three display modes. Press the Display button
repeatedly to select the desired display mode. If the
first or second display mode is selected, a profile
of the speed settings of the program will appear in
the display. A small arrow below the profile will indi-
cate your progress.
2.
3.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
Select a cardio program.
To select one of the ten cardio program, press the
Programs button repeatedly.
At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting and/or incline setting is programmed
for the second segment, the speed setting and/or
incline setting will appear at the top of the display
for a moment to alert you. The treadmill will then
automatically adjust to the speed and incline set-
tings for the second segment.
When a cardio program is selected, the display will
show the name of the program, the program time,
the maximum incline setting of the program, and
the maximum speed setting of the program. In ad-
dition, a profile of the speed settings of the pro-
gram will appear in the display.
The program will continue in this way until the
small arrow reaches the right end of the profile.
The walking belt will then slow to a stop.
Each preset program is divided into 30, 50, or 60
one-minute segments. One speed setting and one
incline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consecu-
tive segments.
4.
Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
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If the third display mode is selected, the display
will show an animation of a runner.
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting is programmed for the second seg-
ment, the speed setting will move along the bottom
of the display to alert you. If a different incline set-
ting is programmed, the incline setting will appear
at the top of the display for a moment. The tread-
mill will then automatically adjust to the speed and
incline settings for the second segment.
6.
7.
8.
Measure your heart rate if desired.
See step 7 on page 16.
Turn on the fan if desired.
See step 8 on page 16.
When you are finished exercising, remove the
key from the console.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
See step 9 on page 16.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
18
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HOW TO USE A PULSE PROGRAM
PULSE PROGRAM 1 is divided into one-minute
segments. The same target heart rate setting is pro-
grammed for all segments (except for the first two
segments). PULSE PROGRAM 2 is divided into 30
one-minute segments. One target heart rate setting
is programmed for each segment. Note: The same
target heart rate setting may be programmed for
two or more consecutive segments.
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the Pulse pro-
grams. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
5. Adjust the maximum target heart rate setting if
desired.
Follow the steps below to use a pulse program.
To adjust the maximum target heart rate setting,
press the increase and decrease buttons beside
the User/Enter button (see EXERCISE INTENSITY
on page 29). To adjust the target heart rate setting
quickly, hold down one of the buttons.
1.
2.
3.
4.
Put on the optional chest pulse sensor.
Note: You must wear the optional chest pulse sen-
sor to use a pulse program.
6. Press the Start button to start the program.
Insert the key into the console.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
See HOW TO TURN ON THE POWER on page
13.
7.
Personalize console settings if desired.
Select a display mode and monitor your
progress with the display and the training zone
bar.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
When a pulse program is selected, the console of-
fers two display modes. Press the Display button to
select the desired display mode.
Select a pulse program.
To select a pulse program, press the Programs
button repeatedly until the words PULSE PRO-
GRAM 1 or PULSE PROGRAM 2 appear in the
display.
Regardless of which display mode you select, a
profile of the target heart rate settings of the program
will appear in the display. A white line representing
your heartbeat will also appear; each time a heart-
beat is detected, an additional peak will appear in
the line. A small arrow below the profile will indicate
your progress.
When a pulse program is selected, the display will
show the name of the program and the maximum
target heart rate setting of the program. In addition,
a profile of the target heart rate settings of the pro-
gram will appear in the display.
19
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During each one-minute segment of the program,
the console will compare your heart rate to the cur-
rent target heart rate setting. If your heart rate is
too far below or above the target heart rate setting,
the speed of the walking belt or the incline of the
treadmill will automatically change to bring your
heart rate closer to the target heart rate setting.
Each time the speed or incline changes, the speed
setting and the incline setting will appear at the top
of the display for a moment to alert you.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the console compares your heart rate to the
current target heart rate setting, the speed or in-
cline of the treadmill may automatically change.
If PULSE PROGRAM 1 is selected, the program
will continue until you stop it by pressing the Stop
button. If PULSE PROGRAM 2 is selected, the
program will continue until the small arrow reaches
the right end of the profile. The walking belt will
then slow to a stop.
When each segment ends, a series of tones will
sound.
8.
9.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the console compares your heart
rate to the current target heart rate setting, the
speed or incline of the treadmill may automatically
change.
Turn on the fan if desired.
See step 8 on page 16.
When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
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4.
HOW TO CREATE A RECORD PROGRAM
1. Insert the key into the console.
Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
See HOW TO TURN ON THE POWER on page
13.
5. Select a display mode and program the desired
speed and incline settings.
2.
3.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
When a record program is selected, the console of-
fers three display modes. Press the Display button
repeatedly to select the desired display mode.
Select a record program.
To program a speed setting and an incline setting
for the first one-minute segment of the program,
simply adjust the speed and incline of the treadmill
as desired by pressing the Speed and Incline but-
tons.
To select a record program, press the Programs
button repeatedly until the words RECORD
PROGRAM 1 or RECORD PROGRAM 2 appear in
the display.
When the first segment ends, a series of tones will
sound and the current speed setting and the cur-
rent incline setting will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
30 segments.
If the record program has not yet been defined,
the display will show a program time of three
minutes. If the program time is more than three
minutes, see HOW TO USE A RECORD PRO-
GRAM on page 22.
When you are finished with your workout, press the
Stop button twice. The record program will then be
saved in memory.
6.
Each record program is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment.
When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
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HOW TO USE A RECORD PROGRAM
5. Select a display mode and monitor your
progress with the display and the training zone
bar.
1.
2.
3.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
The record program will function in the same way
as a cardio program (see step 5 on pages 17 and
18).
Personalize console settings if desired.
If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To increase
the length of the program, first wait until the pro-
gram ends. Then, press the Start button and program
speed and incline settings for as many additional seg-
ments as desired; record programs can have up to 30
segments. When you have added as many seg-
ments as desired, press the Stop button twice. To
decrease the length of the program, press the Stop
button twice at any time before the program ends.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
Select a record program.
To select a record program, press the Programs
button repeatedly until the words RECORD
PROGRAM 1 or RECORD PROGRAM 2 appear in
the display.
6.
7.
8.
Measure your heart rate if desired.
See step 7 on page 16.
When a record program is selected, the display will
show the name of the program, the maximum in-
cline setting of the program, and the maximum
speed setting. In addition, a profile of the speed
settings of the program will appear in the display.
Turn on the fan if desired.
See step 8 on page 16.
When you are finished exercising, remove the
key from the console.
Note: If the display shows a program time of
three minutes, see HOW TO CREATE A
RECORD PROGRAM on page 21.
See step 9 on page 16.
Each record program is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
4.
Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings that you programmed previously.
Hold the handrails and begin walking.
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4.
5.
HOW TO USE AN IFIT CARD
Press the Start button to start the program.
1. Insert the key into the console.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
See HOW TO TURN ON THE POWER on page
13.
2.
3.
Personalize console settings if desired.
Select a display mode and monitor your
progress with the display and the training zone
bar.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
When an iFIT program is selected, the console of-
fers three display modes (see step 6 on pages 15
and 16). Press the Display button repeatedly to se-
lect the desired display mode. If the first or second
display mode is selected, a profile of the speed
settings of the program will appear in the display. A
small arrow below the profile will indicate your
progress.
Insert an iFIT card and select a program.
To use an iFIT program, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are in-
serted into the iFIT slot.
During the program, a personal trainer will guide you
through the workout. You can adjust the volume or
select an audio setting for your personal trainer (see
step 4 on page 14).
iFIT Slot
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
iFIT Card
Next, select an iFIT program by pressing the iFIT
increase and decrease buttons (next to the lit iFIT
indicator). When an iFIT program is selected, the
display will show the name of the program, the
maximum incline setting and the maximum speed
setting of the program, and the program time. In
addition, a profile of the speed settings of the pro-
gram will appear in the display.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
6.
7.
Turn on the fan if desired.
See step 8 on page 16.
When you are finished exercising, remove the
key from the console.
Each preset program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consecu-
tive segments.
See step 9 on page 16.
CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.
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HOW TO USE THE STEREO SOUND SYSTEM
HOW TO ADJUST THE CUSHIONING SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player or
CD player to the console. Locate the stereo audio
cable below the speakers on the console, and plug it
into a jack on your MP3 player or CD player. Make
sure that the audio cable is fully plugged in.
The treadmill features a cushioning system that re-
duces the impact as you walk or run on the treadmill.
To increase the firmness of the walking platform, step
off the treadmill and slide the cushion adjustors toward
the front of the treadmill. To decrease the firmness,
slide the cushion adjustors toward the back of the
treadmill. Note: It may be helpful to lift on the plat-
form as you slide the adjustors. Make sure that
both adjustors are set at the same firmness level.
The faster you run on the treadmill, or the more you
weigh, the firmer the walking platform should be.
Next, press the Play button on your MP3 player or CD
player. Then, adjust the volume of your MP3 player or
CD player.
If you are using a portable CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
Cushion
Adjustor
Increase
Decrease
Cushion
Adjustor
Platform
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper-
ation as it monitors your heart rate during your work-
outs. To purchase the optional chest pulse sensor,
call the telephone number on the front cover of
this manual.
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill. Remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
Frame
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the treadmill by the plastic
foot rails. Make sure you bend your legs and keep your
back straight. As you raise the frame, make sure to lift
with your legs rather than your back. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in the
Frame
storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° F (30° C).
Latch Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage posi-
tion as described above. Make sure that the latch knob is
locked in the storage position.
1. Hold the handrails and place one foot against a wheel.
Handrail
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Wheel
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be neces-
sary to push the frame forward as you pull the knob to the
left. Pivot the frame downward and release the latch
knob.
Latch Knob
2. Hold the metal frame firmly with both hands, and lower
it to the floor. CAUTION: To decrease the possibility of
injury, do not lower the frame by gripping only the
plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back
straight.
Frame
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Next, carefully lower the Uprights
(85). Remove the two indicated Belly Pan Screws
(32). Note: A Phillips screwdriver with an 8 in. (20 cm)
shaft is needed.
32
85
Raise the Upright (85) to the vertical position. Remove
the three 3/4" Screws (7) from the Motor Hood (33),
and carefully pivot the Motor Hood off.
7
85
33
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Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm). If necessary, move
the Reed Switch slightly using a slotted screwdriver.
Reattach the Motor Hood (not shown), making sure
that the 3/4" Screws (not shown) are inserted into the
same holes from which they were removed. Run the
treadmill for a few minutes to check for a correct speed
reading.
Top
View
17
18
22
1/8 in.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
b
3–4 in.
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (7 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
Rear Roller Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
a
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left rear roller bolt clockwise 1/2 of a turn; if the walk-
ing belt has shifted to the right, turn the left rear
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline sys-
tem.
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning any
exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
29
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PART LIST—Model No. 30703.0
R0807A
To locate the parts listed below, see the EXPLODED DRAWING near the end of the manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
10
2
2
2
1
24
18
1
2
2
2
4
2
1
1
1
1
2
5
1
1
8
4
1
1
4
1
1
2
2
6
1
3
1
1
2
1
4
1
1
4
1
1
1
2
1
1
1
1
3
Left Foot Rail
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
8
1
1
1
1
2
1
1
2
2
2
4
1
4
1
4
1
1
1
2
4
1
1
1
1
1
2
2
2
6
8
4
2
1
1
4
1
2
2
4
2
1
1
1
1
2
1
12
1
2
2
Plastic Tie
Foot Rail Screw
Cushion Adjustor
Adjustor Guide
Rear Platform Screw
Latch Warning Decal
3/4" Screw
Adjustor Guide Screw
Right Upright Sleeve
Isolator
Platform Screw, Front
Belt Guide
Belt Guide Screw
Frame Pivot Bolt
Walking Platform
Walking Belt
Front Roller/Pulley
Magnet
Frame Spacer
Nut
Reed Switch Clip
Reed Switch
1/2" Screw
Front Roller Bushing
Right Foot Rail
Frame
Front Roller Ground Wire
Platform Nut
Idler Washer
Idler Pulley
9
Rear Roller Lock Washer
Rear Roller Bracket
Rear Roller Bolt
Base Cover Screw
Rear Roller
Wheel Spacer
Idler Pulley Bolt
3/8" Star Washer
Idler Arm Bolt
Idler Arm Spacer
Handrail
Round Upright Endcap
Console Bolt
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
Upright Wire Harness
Idler Arm
Cable Tie
Drive Motor
Motor Belt
Idler Arm Spring
Latch Assembly
Left Upright Sleeve
Handrail Endcap
Base Pad Spacer
Lift Frame Pivot Bolt
Base Pad
Rear Foot Bolt
Right Rear Foot
Left Rear Foot
Lift Frame Nut
Motor Bolt
Belly Pan Screw
Motor Hood
Hood Clip
Grommet
Upper Clevis Pin
Cotter Pin
Front Roller Adjustment Bolt
Rear Foot Nut
Incline Motor
Incline Motor Pin, Lower
Controller Screw/Tie Screw
Controller
Reset/Off Circuit Breaker
Belly Pan
Wheel Housing Screw
Power Cord
Incline Wire Harness
Hex Key
Tie Holder
1" Tek Screw
U-nut
Caution Decal
Upright
Right Base Cover
Extension Leg Bolt
Left Base Cover
Front Wheel
Console Fan Screw
Extension Leg Nut
Wheel Bolt
iFIT Card
Lift Frame
Access Door
Lift Frame Ground Wire
Extension Leg
Console Base
Screw
Console Fan Assembly
Wheel Nut
Releasable Tie
Rear Roller Washer
30
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Key No. Qty.
Description
Key No. Qty.
Description
103
104
105
106
107
108
109
110
111
1
4
1
1
1
1
7
4
4
Key/Clip
Isolator Screw/Bracket Screw
Console
Idler Pulley Nut
Idler Pulley Washer
Front Roller Nut
Latch Bolt
5/16" Star Washer
Cushion Stop
*
*
*
*
*
*
–
–
–
–
–
–
10" White Wire, M/F
8" Blue Wire, M/F
8" Green Wire, F/Ring
4" Red Wire, M/F
4" Black Wire, M/F
User's Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
31
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EXPLODED DRAWING A—Model No. 30703.0
R0807A
32
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EXPLODED DRAWING B—Model No. 30703.0
R0807A
7
34
33
7
34
25
26
7
20
69
34
75
58
74
31
66
68
106
59
22
107
21
37
36
23
96
94
48
20
53
37
38
108
40
19
20
41
42
43
23
42
32
32
24
24
32
7
51
23
52
42
50
45
47
32
35
44
32
32
7
33
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EXPLODED DRAWING C—Model No. 30703.0
R0807A
67
77
82
73
72
72
82
9
67
30
80
87
110
7
30
81
82
80
73
87
7
97
81
82
110
92
91
85
81
82
63
65
79
81
84
97
101
89
65
7
46
81
91
82
84
101
88
65
63
79
81
46
89
92
65
86
34
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EXPLODED DRAWING D—Model No. 30703.0
R0807A
105
95
99
7
93
99
99
98
103
90
99
100
90
83
99
90
83
7
7
83
99
99
99
99
70
7
78
7
99
78
35
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAW-
ING near the end of this manual)
LIMITED WARRANTY
ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and ma-
terial, under normal use and service conditions. The frame is warranted for ten (10) years after the date
of purchase. The drive motor is warranted for three (3) year after the date of purchase. Parts and labor
are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For in-
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
Part No. 252971 R0807A
Printed in USA © 2007 ICON IP, Inc.
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