®
Patent Pending
Leg Press Accessory
Model No. NTSA03990
Serial No.
USER’S MANUAL
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
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Important Precautions
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the leg press accessory.
1. It is the responsibility of the owner to ensure
that all users of the leg press accessory are
adequately informed of all precautions.
6. Read all instructions in this manual before
using the leg press accessory.
7. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
2. The leg press accessory is designed to be
used only when the other stations of the
weight system are not in use.
8. Inspect and tighten all parts often. Replace
any worn parts immediately.
3. Always wear athletic shoes for foot protection
when exercising.
9. Keep children under the age of 12 and pets
away from the leg press accessory at all times.
4. Use the leg press accessory only on a level
surface. Cover the floor or carpet beneath the
leg press accessory for protection of the floor 10. Make sure the cables remain on the pulleys at
or carpet.
all times. If the cables bind while you are
exercising, stop immediately and make sure
the cables are on all of the pulleys.
5. Keep hands and feet away from moving parts.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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R0201A
Part Identification Chart—Model No. NTSA03990
1/4" Nylon Locknut (128)
1/4" x 3/4" Bolt (130)
3/8" Nylon Locknut (118)
3/8" Nylon Jam Nut (122)
1/4" x 1 1/2" Bolt (131)
3/8" x 2" Bolt (121)
3/8" x 2 3/4" Bolt (125)
3/8" x 3" Bolt (117)
3/8" Flat Washer (120)
5/8” x 1/4” Spacer (127)
3/8" x 3" Carriage Bolt (115)
3/8" x 3 1/4" Bolt (124)
3/8" x 3 3/4" Bolt (110)
3/8" x 3 3/4" Carriage Bolt (119)
3/8" x 5" Bolt (123)
4
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Assembly
Make sure you have the following tools:
Make Assembly Easier for Yourself!
• Two adjustable wrenches
• One rubber mallet
Everything in this manual is designed to
ensure that the leg press accessory can be
assembled successfully by anyone. Before
beginning assembly, make sure to read the
information on this page; this brief intro-
duction will save you much more time than
it takes to read it!
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Assembly Requires Two Persons
How to Identify Parts
For your convenience and safety, assemble the leg
press accessory with the help of another person.
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
on page 4. Use the chart to easily identify parts dur-
ing each assembly step. Note: Some small parts
may have been pre-attached. If a part is not in
the parts bag, check to see if it has been pre-
attached.
Set Aside Enough Time
Due to the many features of the leg press accesso-
ry, the assembly process will require a few hours.
By setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
Select a Location
How to Orient Parts
Because of its weight and size, the leg press acces-
sory should be assembled in the location where it
will be used. Make sure that there is enough room to
walk around the training system as you assemble it.
As you assemble the leg press accessory, make
sure that all parts are oriented exactly as shown in
the drawings.
Tightening Parts
How to Unpack the Box
Tighten all parts as you assemble them, unless
instructed to do otherwise.
To make assembly as easy as possible, we have
divided the assembly process into three stages.
The parts needed for each stage are found in indi-
vidual bags. Important: Wait until you begin each
stage to open the parts bag for that stage. Place
all parts of the leg press accessory in a cleared
area and remove the packing materials. Do not dis-
pose of the packing materials until assembly is com-
pleted.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department toll-free at 1-888-825-2588 Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time.
5
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1
118
113
Frame Assembly
1. Before beginning assembly, make sure you have
read and understood the information on page 5.
116
Open the parts bags labeled “FRAME ASSEM-
BLY” and “PULLEY”.
118
101
Attach the Press Frame (101) to the Base Support
(103) with the 3/8” x 3 3/4” Carriage Bolt (119) and a
3/8” Nylon Locknut (118).
103
119
Attach a 4” Pulley (113) and a Cable Trap (116) to the
Base Support (103) with the 3/8” x 5” Bolt (123) and a
3/8” Nylon Locknut (118).
123
2
2. Remove the inner cap and the four hole plugs from
the end of the stabilizer.
Stabilizer
Inner Cap
Secure the Base Support (103) to the stabilizer with
two 3/8” x 2 3/4” Bolts (125), four 3/8” Washers (120),
and two 3/8” Nylon Locknuts (118).
118
Press the inner cap into the indicated end of the Base
Support (103).
120
103
Hole Plugs
125
120
Inner Cap
3. Attach the Handles (109) to the Seat Frame (106) with
four 1/4” x 1 1/2” Bolts (131) and four 1/4” Nylon
Locknuts (128). Note: Be sure that the heads on the
1/4” x 1 1/2” Bolts fit inside the hexagonal holes in
the Handles.
3
112
106
128
Press a 2” Square Inner Cap (112) into the top of the
Seat Frame (106). Make sure there are two Seat
Frame Bushings (132) into the indicated ends of the
Seat Frame.
109
132
128
131
109
132
131
6
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4. Slide the Press Frame (102) into the Seat Frame
(106).
4
129
Press a 2” Square Inner Cap (112) into the indicated
end of the Press Frame (102). Press a 2” Square
Angled Cap (126) onto the other end of the Press
Frame.
106
112
Note: Make sure the Support Plate (135 [not
shown]) is inside the 2” Square Angled Cap (126).
126
102
5. Attach the Seat Frame (106) to the Press Base (101)
with four 3/8” x 3” Carriage Bolts (115) and four 3/8”
Nylon Locknuts (118).
5
115
106
115
118
118
101
6. Lubricate two 3/8” x 3 1/4” Bolts (124). Attach the
Rear and Forward Press Uprights (104, 105) to the
Press Base (101) with the Bolts and two 3/8” Nylon
Locknuts (118). Note: the Rear Press Upright has
an extra hole halfway down the side.
112
6
104
Press two 2” Square Inner Caps (112) into the Rear
and Forward Press Uprights (104, 105).
105
124
Do not over tighten the Bolts; the Press Uprights
must be able to pivot freely.
101
Lubricate
118
7. Lubricate two 3/8” x 3 1/4” Bolts (124). Attach the
Press Plates (108) to the Rear and Forward Press
Uprights (104, 105) with the Bolts and two 3/8” Jam
Nuts (122).
7
124
Lubricate
Do not over tighten the Bolts; the Press Uprights
must be able to pivot freely.
104
108
105
108
122
7
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8
Cable Assembly
122
133
120
8. Open the parts bag labeled “CABLE ASSEMBLY.”
127
Attach the Cable (133) to the indicated hole in the
Press Base (101) with a 3/8” x 3” Bolt (117), two 3/8”
Washers (120), a 5/8” x 1/4” Spacer (127), and a 3/8”
Nylon Jam Nut (122). Note: Do not over tighten the
Jam Nut; the Cable must be able to pivot easily.
120
117
101
9. Wrap the Cable (133) around a 4” Pulley (113) and
attach the Pulley and a Cable Trap (116) to the Rear
Press Upright (104) with a 3/8” x 3 3/4” Bolt (110), a
3/8” Washer (120), and a 3/8” Nylon Locknut (118).
9
110
Make sure that the Cable (133) is routed in the
direction shown.
113
133
116
120
118
104
10. Wrap the Cable (133) around a 4” Pulley (113) and
attach the Pulley and a Cable Trap (116) to the Press
Frame (101) with a 3/8” x 3 3/4” Bolt (110), a 3/8”
Washer (120), and a 3/8” Nylon Locknut (118).
10
Make sure that the Cable (133) is routed in the
direction shown.
101
110
113
116
133
118
120
11. Slide the end of the Cable (133) between the 4”
Pulley (113) and the Cable Trap (116) assembled in
step one.
11
133
116
113
8
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12. Wrap the Cable (133) around a 4” Pulley (113) and
attach the Pulley and a Cable Trap (116) to the weld-
ed bracket on the stabilizer with a 3/8” x 2” Bolt (121)
and a 3/8” Nylon Locknut (118).
12
113
116
121
IMPORTANT: If you are assembling the leg
press accessory at the same time as your weight
system, continue with Assembly Option A, below.
If your weight system is already assembled, contin-
ue with Assembly Option B, on page 11.
Bracket
133
118
Note: At this point you will begin using parts from
both the leg press accessory and your weight sys-
tem. Pay attention to key numbers as they will cor-
respond to two different part lists.
13
25
71
91
Assembly Option A
13. Locate the Pulley Bracket (91), one 1/4” Flat Washer
(71), and one 1/4” Nylon Locknut (25) that came with
your weight system. Attach the end of the Cable (133)
to the Pulley Bracket with the Flat Washer and the
Nylon Locknut.
133
14. Install the High Cable (73) to the point indicated
as instructed in your weight system manual.
Substitute the following steps for those in the
manual to complete the installation of the High
Cable.
14
35
44
63
Wrap the High Cable (73) around a 4” Pulley (35) and
attach the Pulley and a Cable Trap (44) to the top
hole in the Pulley Bracket (91) with a 3/8” x 1 3/4”
Bolt (60) and a 3/8” Nylon Locknut (63).
73
60
91
15. Wrap the High Cable (73) around a 4” Pulley (35) in
the direction shown and attach the Pulley to the Top
Frame (1) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat
Washers (55), two 5/8” x 1/2” Pulley Bushings (42),
and a 3/8” Nylon Locknut (63).
15
63
55
73
35
1
42
55
54
9
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16. Wrap the High Cable (73) around a 4” Pulley (35) in
the direction shown and attach the Pulley to the Top
Frame (1) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat
Washers (55), two 5/8” x 1/2” Pulley Bushings (42),
and a 3/8” Nylon Locknut (63).
16
42
35
42
63
55
1
55
54
73
17. Thread the 1/2” Plain Nut (68) part way onto the bolt
at the end of the High Cable (73).
17
73
Place the 1 1/2” Flat Washer (40) on top of the
Weight Tube (36) and the Long Bushing (76).
68
40
76
Tighten the bolt at the end of the High Cable (73) into
the threaded hole in the Weight Tube (36).
36
When all Cables (73, 72 [not shown], 133 [not shown])
are tight, tighten the 1/2” Plain Nut (68) onto the 1 1/2”
Flat Washer (40).
Go to the Seat And Plate Assembly section on
page 12 and continue with step 18.
10
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13
Assembly Option B
73
13. Loosen the 1/2” Plain Nut (68) on the bolt at the end
of the High Cable (73). Detach the bolt from the top
of the Weight Tube (36) and the Long Bushing (76).
68
40
76
Remove the 1 1/2” Flat Washer (40) and the Long
Bushing (76). Put them where you can easily find
them later.
36
14. Locate the Pulley Bracket (91) on your weight sys-
tem. Detach the Pulley Bracket from the Top Frame
(1) and discard the 1/4” x 3 3/4” Bolt (92). Save the
1/4” Flat Washer (71) and the 1/4” Nylon Locknut (25).
14
92
73
Remove the 4” Pulley (35), the Cable Trap (44), the
3/8” x 1 3/4” Bolt (60), and the 3/8” Nylon Locknut
(63) from the Pulley Bracket. Put them where you can
easily find them later.
91
25
71
44
63
Note: This step will leave a loop of High Cable (73)
hanging from the Top Frame. This is required for the
next step.
35
60
15. Turn the Pulley Bracket (91) over and attach the end
of the Cable (133) to the Pulley Bracket with the 1/4”
Washer (71) and the 1/4” Nylon Locknut (25)
removed in step 14.
15
73
35
63
Wrap the loop of High Cable (73) around the 4”
Pulley (35) that was removed in step 14. Attach the
Pulley and the Cable Trap (44) to the top hole in the
Pulley Bracket (91) with the 3/8” x 1 3/4” Bolt (60)
and the 3/8” Nylon Locknut (63) removed in step 14.
44
60
91
25
71
133
16. Replace the 1 1/2” Flat Washer (40) on top of the
Weight Tube (36).
16
73
Tighten the bolt at the end of the High Cable (73) into
the threaded hole in the Weight Tube (36).
68
40
When all Cables (73, 72 [not shown], 133 [not shown])
are tight, tighten the 1/2” Plain Nut (68) onto the 1 1/2”
Flat Washer (40).
36
Go to the Seat And Plate Assembly section on
page 12 and continue with step 18.
11
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18
Seat and Plate Assembly
106
111
18. Open the parts bag labeled “SEAT ASSEMBLY.”
Attach the Seat (111) to the Seat Frame (106) with
four 1/4” x 3/4” Bolts (130).
130
19. Attach the Backrest (134) to the Seat Frame (106)
with four 1/4” x 3/4” Bolts (130).
19
134
130
106
20. Attach the Foot Press (107) to the Press Plates (108)
with two 3/8” x 3 1/4” Bolts (124), four 3/8” Washers
(120), and two 3/8” Jam Nuts (122).
20
108
107
Note: All eight of the 3/8” Flat Washers (120) must
be between the Press Plates (108) and the welded
tube on the Foot Press (107).
124
120
120
122
12
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Adjustment
The instructions below describe how the leg press accessory can be adjusted. IMPORTANT: If there is any
slack in the cables as an exercise is performed, the effectiveness of the exercise will be reduced.
Adjusting the Seat
To adjust the position of the Seat Frame (106), unscrew
106
the handle of the Adjustment Knob (129) until it is loose.
Pull out the handle as far as it will go and slide the Seat
Frame to the desired position. Release the handle and
snap the Adjustment Knob into one of the adjustment
holes in the Press Frame (102). Retighten the handle.
129
102
Using the Leg Press Accessory
To exercise with the leg press accessory, select the appropriate amount of weight from the weight stack and fol-
low the directions below.
For the approximate weight resistance of each weight plate, see the chart on page 14.
LEG PRESS
Sit on the bench and place your feet on the plate as
shown. Press forward until your legs are fully extended.
Do not lock your knees. Return to the starting position.
Starting
Muscles affected: quadriceps, gastrocnemius
Ending
CALF PRESS
Sit on the bench and place your feet on the plate. Keep
your arms at your sides and push the plate as far as
possible with your toes, pushing up your heels. Return
to the starting position.
Muscles affected: gastrocnemius
13
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Weight Resistance Chart
This chart shows the approximate weight resistance for the leg press accessory. “Top” refers to the 10 lb. top
weight. The other numbers refer to the 10 lb. weight plates. Note: The actual resistance may vary due to differ-
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
Weight
Plates
Leg
Press
(lbs.)
Weight
Plates
Leg
Press
(lbs.)
Top
1
28
51
10
11
12
13
14
15
16
17
18
19
259
282
305
328
351
374
397
420
443
466
2
74
3
97
4
120
143
167
190
213
236
5
6
7
8
9
R0201A
Part List—Model No. NTSA03990
Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
1
1
1
1
1
1
1
2
2
2
1
4
4
2
4
4
1
13
Press Base
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
#
1
16
1
5
1
6
2
1
1
4
1
8
4
2
1
1
1
1
3/8” x 3 3/4” Carriage Bolt
3/8” Washer
3/8” x 2” Bolt
3/8” Nylon Jam Nut
3/8” x 5” Bolt
3/8” x 3 1/4” Bolt
3/8” x 2 3/4” Bolt
2” Angle Cap
5/8” x 1/4” Spacer
1/4” Nylon Locknut
Adjustment Knob
1/4” x 3/4” Bolt
1/4” x 1 1/2” Bolt
Seat Frame Bushing
Cable
Press Frame
Base Support
Rear Press Upright
Forward Press Upright
Seat Frame
Foot Press
Press Plate
Handle
3/8” x 3 3/4” Bolt
Seat
2” Square Inner Cap
4” Pulley
Hand Grip
3/8” x 3” Carriage Bolt
Cable Trap
3/8” x 3” Bolt
3/8” Nylon Locknut
Backrest
Support Plate
User’s Manual
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
14
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R0201A
Exploded Drawing—Model No. NTSA03990
15
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Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information:
• The MODEL NUMBER of the product (NTSA03990)
• The NAME of the product (NordicTrack® Leg Press Accessory)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on
pages 14 and 15).
Limited Warranty
WHAT IS COVERED—The entire NordicTrack® Leg Press Accessory (“Product”) is warranted to be free of all defects in material and
workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product for one year after the date of purchase. Labor
is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, provid-
ing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we
will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly
or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set
out in your User’s Manual (“Manual”).
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified
in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return
any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the peri-
odic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name and
address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where
your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number
(RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA
No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of
purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or perfor-
mance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or
use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or lim-
itation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a
particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an
implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and you
may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 163213 R0201A
Printed in Canada © 2001 ICON Health & Fitness, Inc.
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