Model No. NTL2295 M.0
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please contact the establish-
ment where you purchased the
treadmill.
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
2. Use the treadmill only as described.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OPERATION AND ADJUSTMENT on page 11).
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
7. The treadmill should not be used by persons
weighing more than 135 kg (300 lbs.).
8. Never allow more than one person on the
treadmill at a time.
18. The pulse sensors are not medical devices.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the reset/off circuit breaker.)
10. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 28.) You
must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor,
please contact the establishment where you
purchased the treadmill.
21. Do not change the incline of the treadmill by
placing objects under the treadmill.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
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23. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
26. Inspect and properly tighten all parts of the
treadmill regularly.
27. Never insert or drop any object into any
opening.
28.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
24. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings by pressing the speed and incline
buttons. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
25. Always remove iFIT.com CDs and videos from
your CD player or VCR and disconnect your
MP3 player when you are not using them.
29. The treadmill is intended for in-home use
only. Do not use the treadmill in any commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if
it is not legible, contact the establishment where you purchased the treadmill and
order a free replacement decal. Apply the decal in the location shown. Note: The de-
cals are not shown at actual size.
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack®
R 7200 treadmill. The R 7200 treadmill offers a selec-
tion of features designed to make your workouts at
home more enjoyable and effective. And when you’re
not exercising, the unique R 7200 treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
ing this manual, see the front cover of this manual. To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is NTL2295 M.0. The serial
number can be found on a decal attached to the tread-
mill (see the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Book Holder
Fan
Accessory Tray
Handrail
Console
Pulse Sensor
Key/Clip
Latch Knob
Walking Belt
Foot Pad
Reset/Off
Circuit Breaker
Power Cord
Rear Roller
Adjustment Bolts
5
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench
and your own phillips screwdriver
,
standard screwdriver
, and wire cutters
. For help identifying the assembly hard-
ware, see the hardware drawings below.
1” Tek Screw (82)
Cover Screw (90)–2
Star Washer (67)–12
Base Plate Bolt (125)–3
Handrail Bolt (66)–4
Pulse Bar Bolt (13)–4
Short Console
Bolt (112)–2
Console Bolt (72)–2
1. With the help of a second person, tip the Uprights (20)
down to the position shown. Next, slide the treadmill out
of the box.
1
82
37
Attach the four Base Pads (81) and two Plastic Spacers
(37) to the bottom of the Uprights (20) with the four 1”
Tek Screws (82) in the locations shown.
82
81
81
Thread the two Leveling Feet (130) into the bottom of the
Uprights (20).
130
82
37
Insert the three Cage Nuts (128) into the three indicated
holes in the treadmill. To insert each Cage Nut, first hook
one side of the Cage Nut into a hole. Then use a stan-
dard screwdriver to press the other side of the Cage Nut
into the hole, as shown
20
128
130
128
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2. With the help of a second person, raise the Uprights (20)
to the vertical position.
2
Remove the knob from the pin. Make sure that the collars
and the spring are on the pin. Next, press the Latch Insert
(77) into the left Upright (20). Use a rubber mallet if nec-
essary. Then, insert the pin into the Latch Insert, and
tighten the knob back onto the pin.
Knob
20
77
Spring
Pin
Collar
3. With the help of a second person, raise the Walking
Platform (15) to the storage position and engage the
latch pin as described on page 28.
3
15
Next, position the Base Plate (126) on the treadmill as
shown. Attach the Base Plate with three Base Plate
Bolts (125). Note: It may be helpful if a second person
tips the treadmill slightly as you tighten the Bolts.
125
If the treadmill rocks slightly, turn one or both of the
Leveling Feet (130) under the Uprights (20) until the
rocking motion is eliminated (see page 31). Carefully
lower the Walking Platform (15) to the floor as described
on page 29.
20
130
130
126
4. Cut the tie securing the Pulse Wire (74) to the right
Upright (20). Hold the Pulse Bar Assembly (69) near the
crossbar on the Uprights. Connect the Pulse Wire to the
wire in the Pulse Bar Assembly. The connectors should
slide together easily and snap into place. If they do
not, turn one connector and try again. Then, insert the
wires into the crossbar.
4
13
67
Crossbar
67
13
Open parts bag B. Attach the Pulse Bar Assembly (69)
to the crossbar on the Uprights (20) with four Pulse Bar
Bolts (13) and four Star Washers (67). Start all four Pulse
Bar Bolts before tightening them. Make sure that no
wires are pinched.
74
69
74
20
7
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5. Cut the tie securing the wires to the right Upright (20).
Have a second person hold the console assembly near the
Uprights. Connect the Upright Wire Harness (73) and the
Pulse Wire (74) to the wires extending from the console as-
sembly. The connectors should slide together easily
and snap into place. If they do not, turn one connector
and try again. Then, insert the connectors into the console
assembly. If necessary, remove the right accessory tray
(not shown) from the console assembly.
5
Console
Assembly
Ground
Wire
74
113
20
Next, connect the Upright Ground Wire (113) to the
ground wire extending from the console assembly. Make
sure that the wires are fully inserted into each other.
Then, insert the ground wires into the console assembly.
Reinsert the right accessory tray (not shown) into the con-
sole assembly if necessary.
73
74
73
6. Set the console assembly on the Uprights (20). Make sure
that no wires are pinched. Finger tighten a Console Bolt
(72) with a Star Washer (67) into the lower hole in the
right Upright. Repeat with the left Upright.
6
71
Next, finger tighten a Short Console Bolt (112) with a
Star Washer (67) into the upper hole in the right Upright
(20). Be careful not to drop the Short Console Bolt
into the right Upright. Repeat with the left Upright. Then,
firmly tighten the two Console Bolts (72) and the two Short
Console Bolts.
20
67
112
67
Console
Assembly
Insert an Upright Endcap (71) into the top of the right
Upright (20). (Note: Insert the end of the Upright Endcap
indicated by the arrow first; use a rubber mallet if neces-
sary.) Repeat with the left Upright.
72
7. Slide the two Upright Covers (75) onto the lower ends of
the Handrails (68, 70). Next, align the slots in the lower
ends of the Handrails with the holes in the Uprights (20)
as shown. Do not drop the Handrails into the Uprights
or cut the indicated black tie.
7
68
Next, finger tighten four Handrail Bolts (66) with Star
Washers (67) into the Handrails (68, 70) and the Uprights
(20). Make sure that the Handrails are centered in the
Uprights, and firmly tighten the four Handrail Bolts.
75
70
75
67
Do
Not
Cut
66
20
20
67
66
8
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8. Press the right Upright Cover (75) onto the right Upright
(20). Attach the Upright Cover with a Cover Screw (90).
8
Repeat this step on the other side (not shown).
20
90
75
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 31). To protect the
floor or carpet from damage, place a mat under the treadmill.
9
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HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than nec-
essary, draining the battery prematurely.
The chest pulse sensor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
one end of the sensor unit, as shown in the inset draw-
ing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the
front of the sensor unit.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° Fahrenheit (50°
Celsius) or below 14° Fahrenheit (-10° Celsius).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
Chest Strap
Tabs
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
Tab
CHEST PULSE SENSOR TROUBLESHOOTING
Sensor
Unit
Buckle
Sensor Unit
The instructions on the following pages explain
how the chest pulse sensor is used with the con-
sole. If the chest pulse sensor does not function
properly, try the steps below.
Next, wrap the
chest pulse sen-
sor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The
chest pulse sen-
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de-
scribed, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
sor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens so-
lution, wet both electrode areas. Return the sensor unit
to a position against your chest.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
• The CR2032 battery may need to be replaced (see
page 32).
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, please
contact the establishment where you purchased
the treadmill.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
11
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Note: If there is a sheet of clear plastic
on the face of the console, remove it.
Key
Clip
FEATURES OF THE CONSOLE
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available sepa-
rately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; high-
energy music provides added motivation. To purchase
and download iFIT.com MP3 programs, go to
cassettes, call the establishment where you pur-
chased the treadmill
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the built-in handgrip pulse sensor or the chest pulse
sensor.
In addition, the console features eight preset programs
that automatically control the speed and incline of the
treadmill as they guide you through effective workouts.
You can even create your own custom workout pro-
grams and save them in memory for future use. The
console also offers two heart rate programs that control
the speed and incline of the treadmill to keep your heart
rate near a target heart rate during your workouts.
Note: You must wear the chest pulse sensor to use the
heart rate programs.
With the treadmill connected to your computer, you
programs directly from our Web site. See
To use the manual mode of the console, follow the
steps beginning on page 13. To use a preset
program, see page 16. To create and use a custom
program, see pages 18 and 19. To use a heart rate
program, see page 20. To use an iFIT.com MP3, CD,
or video program, see page 24. To use an iFIT.com
program directly from our Web site, see page 26.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable,
12
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HOW TO TURN ON THE POWER
Start the walking belt.
4
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
To start the walking belt, press the Start button,
the Speed increase button, or one of the twelve
1-Step Speed buttons.
Plug in the power cord
(see page 11). Next, lo-
If the Start button or the
Speed increase button
is pressed, the walking
belt will begin to move at
1 mph. As you exercise,
cate the reset/off circuit
breaker near the power
cord. Make sure that the
circuit breaker is in the
reset position.
Reset
Position
change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed setting will change in incre-
ments of 0.1 mph; if a button is held down, the
speed setting will change in increments of 0.5
mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the se-
lected speed setting.
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing on page 12) and at-
tach the clip securely to the waistband of your clothes.
Next, insert the key into the console. After a moment,
the display will light. Important: In an emergency sit-
uation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
If one of the 1-Step Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the 1-Step Speed
buttons.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Change the incline of the treadmill as desired.
5
Identify yourself as user A or user B.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the twelve 1-Step Incline buttons.
2
The console can save program settings for two
different users. To identify yourself as user A,
press the A button; to identify yourself as user B,
press the B button.
Each time the Incline in-
crease or decrease but-
ton is pressed, the incline
will change by 0.5%.
Select the manual mode.
3
Note: After the buttons
are pressed, it may take a
moment for the treadmill to reach the selected in-
cline setting.
To select
the manual
mode, press
the
If one of the 1-Step Incline buttons is pressed, the
incline will gradually increase until it reaches the
selected incline setting.
Programs
button re-
peatedly
Track
until a track appears in the center of the display.
Make sure that the word “Programs” does not ap-
pear below the track.
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The Pace/Speed zone of
the display will show the
speed of the walking belt
and your pace (pace is
measured in minutes per
mile).
Follow your progress with the display.
6
When the
manual
mode or the
iFIT.com
mode is se-
lected, the
center of the
Track
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sole. An “E” for English miles or an “M” for metric
kilometers will appear in the Pace/Speed zone of
the display. Press the Speed increase button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this section refer to miles.
display will show a 1/4-mile track. As you walk or
run, the indicators around the track will light in suc-
cession until the entire track is lit. The track will
then darken and the indicators will again begin to
light in succession.
The lower right zone of
the display will show a
training zone bar that in-
dicates the approximate
intensity level of your ex-
ercise. If eight indicators
in the bar are lit, for ex-
ample, the bar shows
that your pace is ideal for
aerobic exercise.
The Odometer zone of
the display will show the
distance that you have
walked or run during your
workout.
The Incline/Carbs zone
of the display will show
the incline level of the
treadmill and the approxi-
mate number of grams of
carbs you have burned.
Note: Each time the incline changes, the display
will show the incline setting for a few seconds.
To see the total number of miles that the walking
belt has moved since the treadmill was purchased,
press the Odometer button; the words “Total Miles”
and the total number of miles will appear in the dis-
play.
To see the total number of miles that the walking
belt has moved during a recent period of time,
such as the most recent month, press the
Odometer button again; the words “My Miles” and
the total number of miles will appear in the display.
To reset this number, hold down the Odometer
button for a few seconds.
The Time zone of the
display will show the
elapsed time. Note:
When a program is se-
lected, the display will
show the time remaining
in the program instead of the elapsed time.
To again see the distance that you have walked or
run during your workout, press the Odometer but-
ton again.
The Heart Rate/Calories
zone of the display will
show the approximate
number of calories you
have burned. The dis-
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
play will also show your
heart rate when you use the handgrip pulse sensor
or the chest pulse sensor.
14
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fans at high speed, press the button a third time;
the number 3 will appear. To select the Auto
mode, press the button again; the word “Auto” will
appear. When the auto mode is selected, the
speed of the fans will automatically increase and
decrease as the speed of the walking belt in-
creases and decreases.
Measure your heart rate if desired.
7
Note: If you
use the
handgrip
pulse sen-
sor and the
chest pulse
sensor at
the same
To turn off the fans, press the AutoBreeze Fans
button again. Note: A few minutes after the walk-
ing belt is stopped, the fans will automatically turn
off.
Contacts
time, the
console will
not display
your heart rate accurately. Before using the hand-
grip pulse sensor, remove the clear plastic film
from the metal contacts. In addition, make sure
that your hands are clean.
When you are finished exercising, remove the
key.
9
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 27 and turn off the
demo mode.
To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving
your hands. When your pulse is detected, the
heart symbol in the Heart Rate/Calories zone of
the display will appear, one or two dashes will ap-
pear, and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
Turn on the fans if desired.
8
To turn on the fans at
low speed, press the
AutoBreeze Fans button;
the number 1 will appear
below the word “Fan” in
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 31).
the display. To turn on
the fans at medium speed, press the button a sec-
ond time; the number 2 will appear. To turn on the
15
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few seconds. In addition, the profile in the matrix
will change to show the new speed settings of the
program. If you wish to save the new intensity
level of the program for future workouts, press the
Save button.
HOW TO USE A PRESET PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
13.
Press the Start button or the Speed increase
button to start the program.
5
Identify yourself as user A or user B.
2
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
The console can save program settings for two
different users. To identify yourself as user A,
press the A button; to identify yourself as user B,
press the B button.
Each program is divided into 30 or 40 one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
Select one of the preset programs.
3
To select
one of the
eight preset
programs,
press the
Programs
The speed
setting for
the first seg-
ment will be
shown in the
flashing
button re-
peatedly
until the
Current Segment
words “Weight Loss,” “Aerobic,” or “Performance”
and the number 1, 2, or 3 appear in the lower cen-
ter of the display.
Current
Segment column of the matrix. (The incline set-
tings are not shown in the matrix.) The speed set-
tings for the next twelve segments will be shown
in the twelve columns to the right.
As each preset program is selected, the maximum
speed setting of the program and the maximum
incline setting of the program will flash in the dis-
play for a few seconds. The Time zone of the dis-
play will show how long the program will last. A
profile of the speed settings of the program will
scroll across the matrix in the center of the dis-
play.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or incline setting will flash in the dis-
play to alert you.
Adjust the intensity level of the program if
4
desired.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all seven of the indicators in the
Current Segment column are lit, the speed settings
may also move downward so that only the highest
indicators appear in the matrix.
The lower right zone of
the display will show
the intensity level of
the selected program;
there are fifteen inten-
sity levels. If desired,
turn the Program
Intensity dial to in-
crease or decrease the
intensity level of the
program. If you change
the intensity level, the new maximum speed set-
ting of the program and the new maximum incline
setting of the program will flash in the display for a
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
16
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If the speed and/or incline settings of the program
are too high or too low, you can change the inten-
sity level of the program at any time by turning the
Program Intensity dial. If you wish to save the new
intensity level of the program for future workouts,
press the Save button.
Turn on the fans if desired.
8
9
See step 8 on page 15.
When you are finished exercising, remove the
key from the console.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a safe place. Note: If the display remains lit
after the key is removed, the console is in the
“demo” mode. See page 27 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
Follow your progress with the display.
See step 6 on page 14.
6
7
Measure your heart rate if desired.
See step 7 on page 15.
17
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Refer to the
matrix. Each
custom pro-
gram is di-
vided into
HOW TO CREATE A CUSTOM PROGRAM
Insert the key into the console.
1
Current Segment
one-minute
segments.
See HOW TO TURN ON THE POWER on page
13.
One speed setting and one incline setting can be
programmed for each segment. The speed setting
for the first segment will be shown in the flashing
Current Segment column of the matrix. (The in-
cline settings are not shown in the matrix.) To pro-
gram a speed setting and an incline setting for the
first segment, simply adjust the speed and incline
of the treadmill as desired by pressing the Speed
and Incline buttons. Every few times a Speed but-
ton is pressed, an additional indicator will appear
or disappear in the Current Segment column.
Identify yourself as user A or user B.
2
The console can save custom programs for two
different users. To identify yourself as user A,
press the A button; to identify yourself as user B,
press the B button.
Select one of the custom programs.
3
To select a
custom pro-
gram, press
the
Programs
button re-
peatedly
until the
words “My
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory. The three columns of indicators will then
move one column to the left, and the speed set-
ting for the second segment will be shown in the
flashing Current Segment column. Program a
speed setting and an incline setting for the second
segment as described above.
Design” and the number “1” or “2” will appear in
the display.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
Note: If the custom program has not yet been
defined, only three columns of indicators will
scroll across the matrix in the center of the
display. If more than three columns of indica-
tors appear, see HOW TO USE A CUSTOM
PROGRAM on page 19.
Press the Start button or the Speed increase
4
button and program the desired speed and in-
cline settings.
When you are finished exercising, remove the
key from the console.
5
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
See step 9 on page 17.
18
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cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.
HOW TO USE A CUSTOM PROGRAM
Insert the key into the console.
1
The speed
setting for
See HOW TO TURN ON THE POWER on page
13.
the first seg-
ment will be
shown in the
flashing
Identify yourself as user A or user B.
2
Current Segment
The console can save custom programs for two
different users. To identify yourself as user A,
press the A button; to identify yourself as user B,
press the B button.
Current
Segment column of the matrix. (The incline set-
tings are not shown in the matrix.) The speed set-
tings for the next nine segments will be shown in
the columns to the right.
Select one of the custom programs.
3
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the
speed setting and/or incline setting will flash in the
display to alert you.
To select a
custom pro-
gram, press
the
Programs
button re-
peatedly
until the
words “My
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Design” and the number “1” or “2” will appear in
the display.
As each custom program is selected, the maxi-
mum speed setting of the program and the maxi-
mum incline setting of the program will flash in the
display for a few seconds. The Time zone of the
display will show how long the program will last. A
profile of the speed settings of the program will
scroll across the matrix in the center of the dis-
play. Note: If only three columns of indicators
scroll across the matrix, see HOW TO CREATE
A CUSTOM PROGRAM on page 18.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice. To decrease the length of
the program, press the Stop button twice at any
time before the program is completed.
Press the Start button or the Speed increase
button to start the program.
4
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
19
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To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
Identify yourself as user A or user B.
See step 2 on page 13.
3
4
Select a heart rate program.
To select a
heart rate
program,
press the
Programs
button re-
Follow your progress with the display.
See step 6 on page 14.
5
6
7
8
peatedly until
the words
“Heart Rate”
and the number 1 or 2 appear in the lower center
of the display.
Measure your heart rate if desired.
See step 7 on page 15.
Turn on the fans if desired.
See step 8 on page 15.
As each heart rate program is selected, a profile
of the target heart rate settings of the selected
program will scroll across the matrix in the center
of the display.
When you are finished exercising, remove the
key from the console.
Enter a maximum target heart rate setting.
5
See step 9 on page 17.
When a heart rate pro-
gram is selected, the
words “Heart Rate” will
appear in the Heart
HOW TO USE A HEART RATE PROGRAM
Rate/Calories zone of the
display and the maximum
target heart rate setting of the program will flash. If
desired, press the Heart Rate increase and de-
crease buttons to change the maximum target
heart rate setting. To save the new maximum tar-
get heart rate setting for future workouts, press
the Save button. Note: See the heart rate chart on
page 33 for heart rate guidelines.
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
Press the Start button or the Speed increase
button to start the program.
6
Follow the steps below to use a heart rate program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Put on the chest pulse sensor.
1
You must wear the chest pulse sensor (see
page 10) to use a heart rate program.
Each heart rate program is divided into 20 one-
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
two or more consecutive segments.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on
page 13.
20
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The target
heart rate
If the speed and/or incline settings of the program
are too high or too low, you can change the inten-
sity level of the program at any time by pressing
the Heart Rate increase and decrease buttons to
change the maximum target heart rate setting. If
you wish to save the new maximum target heart
rate setting for future workouts, press the Save
button.
setting for
the first seg-
ment will be
shown in the
flashing
Current Segment column of the matrix. The target
heart rate settings for the next twelve segments
will be shown in the columns to the right.
Current Segment
If your pulse is not detected during the program,
the letters “PLS” will flash in the Heart Rate/
Calories zone of the display and the speed and in-
cline of the treadmill may automatically decrease
until your pulse is detected. If this occurs, see the
instructions on page 10.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, the speed
setting and/or incline setting will flash in the dis-
play. When the first segment ends, all target heart
rate settings will move one column to the left. The
target heart rate setting for the second segment
will then be shown in the flashing Current
Segment column.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the console com-
pares your heart rate to the target heart rate, the
speed and/or incline of the treadmill will automati-
cally change to bring your heart rate closer to the
target heart rate.
During each segment, the console will compare
your heart rate to the target heart rate setting. If
your heart rate is too far below or above the target
heart rate setting, the speed of the walking belt
will automatically increase or decrease to bring
your heart rate closer to the target heart rate set-
ting. If the speed reaches the maximum speed
setting of the program (7.5 mph) and your heart
rate is still too far below the target heart rate set-
ting, the incline of the treadmill will also increase
to bring your heart rate closer to the target heart
rate setting.
Follow your progress with the displays.
See step 6 on page 14.
7
8
9
Turn on the fans if desired.
See step 8 on page 15.
When you are finished exercising, remove the
key.
The program will continue in this way until the tar-
get heart rate setting for the last segment is
shown in the Current Segment column and the
last segment ends. The walking belt will then slow
to a stop.
See step 9 on page 17.
21
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO USE
IFIT.COM PROGRAMS
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com MP3 or CD programs, the treadmill
must be connected to your MP3 player, CD player,
portable stereo, home stereo, or computer. See pages
22 and 23 for connecting instructions. To use iFIT.com
programs directly from our Web site, the treadmill
must be connected to your computer. See page 23 for
connecting instructions. To use iFIT.com video pro-
grams, the treadmill must be connected to your VCR.
See page 24 for connecting instructions.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B
HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER
AUDIO OUT
LINE OUT
RIGHT
LEFT
A. Plug one end of the included 1/8” to 1/8” stereo
audio cable into the input jack on the console. Plug
the other end of the cable into a jack on your MP3
player or CD player. Plug your headphones into the
headphone jack on the console.
Audio Cable
A
B. See the drawing above. Plug one end of a long 1/8”
to 1/8” stereo audio cable (available at electronics
stores) into the input jack on the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo. Note: While the cable is plugged into
the LINE OUT jack, do not plug your headphones
into the headphone jack on the console.
PHONES LINE OUT
LINE OUT
PHONES
Audio
Cable
C. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the PHONES jack on your stereo. Plug your
headphones into the headphone jack on the console.
Headphones
C
PHONES
Audio
Cable
Headphones
22
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your computer. Note:
While the cable is plugged into the LINE OUT jack,
do not plug your headphones into the headphone
jack on the console.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your stereo. Note: While
the cable is plugged into the LINE OUT jack, do not
plug your headphones into the headphone jack on
the console.
A
LINE OUT
A
CD
VCR
Amp
LINE OUT
LINE OUT
Audio Cable
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the LINE OUT jack on your
stereo. Note: While the Y-adapter is plugged into the
LINE OUT jack, do not plug your headphones into
the headphone jack on the console.
B
CD
VCR
Amp
LINE OUT
RCA
Y-adapter
Audio
Cable
Wire removed from
LINE OUT jack
23
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HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO
PROGRAM
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 23.
To use an iFIT.com MP3, CD, or video program, the
treadmill must be connected to your MP3 player, CD
player, or VCR. See HOW TO CONNECT THE
TREADMILL TO USE IFIT.COM PROGRAMS on
pages 22 to 24. To purchase and download
purchase iFIT.com CDs or videocassettes, call the
establishment where you purchased the treadmill
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
A
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
Insert the key into the console.
AUDIO OUT
1
RIGHT
LEFT
See HOW TO TURN ON THE POWER on page 13
Identify yourself as user A or user B.
2
See step 2 on page 13.
Audio Cable
Select the iFIT.com mode.
3
To select the
iFIT.com
mode, press
the
Programs
button until
the letters
“iFIT” ap-
pear in the
display.
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the AUDIO OUT jack on
your VCR.
B
Press the Play button on your MP3 player, CD
player, or VCR.
ANT IN
.
VIDEO AUDIO
IN
4
RF OUT
CH
3
4
OUT
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
RCA
Y-adapter
Audio Cable
A moment after the Play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the dis-
play, press the Start button or the Speed increase
button on the console. The treadmill will not re-
spond to an MP3, CD, or video program while the
time is flashing in the display.
Wire removed from
AUDIO OUT jack
24
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During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline may change before your
personal trainer describes the change.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or an-
other flat surface instead of on the console.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Follow your progress with the display.
See step 6 on page 14.
5
6
7
8
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the display. To restart the program, press
the Start button or the Speed increase button.
After a moment, the walking belt will begin to
move at 1 mph. When the next “chirp” is heard,
the speed and/or incline will change to the
next settings of the program.
Measure your heart rate if desired.
See step 7 on page 15.
Turn on the fans if desired.
See step 8 on page 15.
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 24.
When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard:
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
• Make sure that the letters “iFIT” appear in the
display and that the time is not flashing in the
display. If the time is flashing, press the Start
button or the Speed increase button on the
console.
25
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Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
programs directly from the internet. Additional options
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 23. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements is found on our Web site.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the display. To restart the program, press
the Start button or the Speed increase button.
After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the program.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 13
Identify yourself as user A or user B.
When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5.
2
See step 2 on page 13.
Select the iFIT.com mode.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the letters “iFIT” appear in the display
and that the time is not flashing in the display.
In addition, make sure that the audio cable is
properly connected.
3
See step 3 on page 24.
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
Follow your progress with the display.
5
9
See step 6 on page 14.
Follow the desired links on our Web site to se-
lect a program.
6
Measure your heart rate if desired.
10
11
12
Read and follow the on-line instructions for using a
program.
See step 7 on page 15.
Turn on the fans if desired.
Follow the on-line instructions to start the
program.
7
See step 8 on page 15.
When you start the program, an on-screen count-
down will begin.
When you are finished exercising, remove the
key from the console.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
See step 9 on page 17.
8
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
26
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THE INFORMATION MODE/DEMO MODE
IMPORTANT: If a “d” appears in the Heart Rate/
Calories zone of the display, the console is in the
“demo” mode. This mode is intended to be used only
when a treadmill is displayed in a store. When the con-
sole is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the indicators in the display will automatically light
in a preset sequence, although the buttons on the con-
sole will not operate. If a “d” appears when the infor-
mation mode is selected, press the Speed decrease
button so the “d” disappears.
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total number of miles that the walk-
ing belt has moved. The information mode also allows
you to select miles or kilometers as the unit of mea-
surement for the console, to turn on and turn off the
demo mode, and to reset all programs to the original
settings.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown in the display:
To reset all programs to the
original settings, first press the
Start button. The word “SAVE”
will flash in the Pace/Speed
zone of the display. To reset
all programs, press the Save
button. If you do not wish to reset all programs, press
the Stop button.
The Time zone of
the display will
show the total
number of hours
that the treadmill
Hours
has been used.
The Odometer
To exit the information mode, remove the key from the
console.
Miles
zone will show
the total number
of miles (or kilometers) that the walking belt has moved.
An “E” for English miles or an “M” for metric kilometers
will appear in the Pace/Speed zone. Press the Speed
increase button to change the unit of measurement if
desired.
27
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 20 kg (45
pounds) to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the location shown by
the arrow at the right. CAUTION: To decrease the possi-
bility of injury, bend your legs and keep your back
straight. As you raise the treadmill, make sure to lift
with your legs rather than your back. Raise the treadmill
about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Pull the latch knob to the left and hold it.
Raise the treadmill until the plate passes the pin on the
latch knob. Release the latch knob. Make sure that the
plate is resting against the pin as shown.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Knob
Plate
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the plate
is securely held by the pin on the lock knob.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Wheels
Base
3. Place one foot on wheel, and carefully lower the treadmill
until it is resting in the storage position.
28
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the walking plat-
form is past the pin on the latch knob.
Knob
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
29
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
a
power cord. Carefully tip the treadmill down as
20
87
shown in drawing a. Remove the Screws (87) from
the Motor Hood (33). Raise the Uprights (20) and
carefully remove the Motor Hood.
87
33
Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about about 3 mm (1/8 in.). If necessary,
loosen the Screw (23), move the Reed Switch slightly,
and then retighten the Screw. Reattach the Hood (33)
with the Screws (87). Run the treadmill for a few min-
utes to check for a correct speed reading.
3 mm
23
17
18
22
Top
View
30
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 7 to 10 cm (3 to 4
in.) off the walking platform. Be careful to keep the
walking belt centered. Plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
7–10 cm
Rear Roller Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
a
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the allen wrench to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
rear roller bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each edge of the
walking belt 7 to 10 cm (3 to 4 in.) off the walking plat-
form. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and
carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
PROBLEM: The treadmill rocks during use
SOLUTION: a. If the treadmill rocks slightly during use, turn one or
a
both of the Leveling Feet (130) under the Uprights
(20) until the the rocking motion is eliminated. Note: If
necessary, tip the treadmill forward and use a phillips
screwdriver to turn the Leveling Feet.
130
20
130
31
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PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CDs and videos are played
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The chest pulse sensor does not function properly
SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE-
SHOOTING on page 11.
b. If the chest pulse sensor still does not function properly, the battery
b
should be changed. To replace the battery, locate the battery cover
on the back of the sensor unit. Insert a coin into the slot in the cover
and turn the cover counterclockwise to the “open” position. Remove
the cover.
Battery Cover
Remove the old battery from the sensor unit. Insert a new CR 2032
battery, making sure that the writing is on top. In addition, make sure
that the rubber gasket is in place in the sensor unit. Replace the bat-
tery cover and turn it to the closed position.
Battery
Cover
Battery
Rubber
Gasket
32
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CONDITIONING GUIDELINES
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensors are not medical devices.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensors are intended only as an exercise
aid in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
33
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PART LIST—Model No. NTL2295 M.0
R0206A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
8
1
2
8
1
35
1
8
1
2
2
4
2
1
1
1
1
2
1
1
1
17
1
1
2
2
1
1
2
2
10
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
4
2
Frame Pivot Washer
Endcap Bolt
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
10
4
1
1
1
1
1
2
2
2
2
1
1
1
4
12
1
1
1
2
2
1
1
2
1
1
1
1
1
6
6
1
1
1
1
7
1
2
11
4
1
1
1
1
1
1
1
1
2
1
1
Plastic Tie
Support Bracket Screw
Incline Stop Bracket
Incline Motor Bolt, Top
Front Roller Ground Wire
Idler Arm Spring
Idler Arm
Front Left Endcap
Frame Pivot Washer
Endcap Washer
Latch Warning Decal
Screw
Latch Plate
Endcap Nut
Rear Wheel
9
Rear Roller Star Washer
Spring Washer
Rear Roller Bolt
Lift Frame
Rear Roller
Foot Pad, Right
Handrail Bolt
Star Washer
Left Handrail
Pulse Bar
Right Handrail
Upright Endcap
Console Bolt
Upright Wire Harness
Pulse Wire
Upright Cover
Latch Assembly
Latch Insert
Electronics Plate
Idler Arm Bushing
Idler Arm Bolt
Base Pad
1” Tek Screw
Filter Wire
Idler Pulley Bolt
Wire Tie
Drive Belt
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
Front Right Endcap
Endcap Spring
Belt Guide
Pulse Bar Bolt
Frame Pivot Bolt
Walking Platform
Walking Belt
Front Roller
Magnet
Frame Spacer
Uprights
Reed Switch Clip
Reed Switch
1/2” Screw
Grommet
Drive Motor
1” Screw
Front Wheel Bolt
Left Rear Endcap
Left Roller Guard
Lift Frame Washer
Motor Bolt
Nut
Motor Hood
Control Knob
Right Roller Guard
Right Rear Endcap
Plastic Washer
Front Roller Adjustment Bolt
Lift Frame Ground Wire
Incline Motor Bolt, Lower
Lower Pin
Transformer
Controller
Foot Pad, Left
Belly Pan
Power Cord Grommet
Power Cord
Off/Reset Circuit Breaker
Support Bracket
Tie Holder
Screw
Pulse Receiver
Pulse Receiver Screw
Cover Screw
Right Upright Cap
Static Decal
iFIT Cable
Handrail Coupler
Access Door
Console Back
Right Accessory Tray
Console Front
Left Accessory Tray
Console Fan
Electronics Bracket Star Washer
Console Base
Releasable Tie
34
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Key No. Qty.
Description
Key No. Qty.
Description
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
1
3
1
1
1
1
4
4
1
2
1
2
2
5
1
1
2
1
Key/Clip
121
122
123
124
125
126
127
128
129
130
131
#
2
2
2
2
3
1
1
3
2
2
1
1
1
1
1
Hood Clip
Console Screw
Support Bracket Screw
Chest Strap
Book Holder
Idler Pulley
Idler Arm Washer
Plastic Spacer
Allen Wrench
Short Console Bolt
Upright Ground Wire
Latch Plate Screw
Hood Mount, Side
Hood Mount
Wheel Bushing
Wheel Spacer
Wheel Washer
Base Plate Bolt
Base Plate
Base Plate Edging
Cage Nut
Large Cage Nut
Leveling Foot
Chest Pulse Sensor
4” Black Wire, M/F
6” Blue Wire, 2F
4” Red Wire, M/F
User's Manual
#
#
#
Front Roller Nut
Support Bracket
Front Wheel
#These parts are not illustrated
Specifications are subject to change without notice.
Hole Plug
35
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ORDERING REPLACEMENT PARTS
To order replacement parts, please contact the establishment where you purchased the treadmill. When calling,
please be prepared to provide the following information:
• the MODEL NUMBER OF THE PRODUCT (NTL2295 M.0)
• the NAME OF THE PRODUCT (NordicTrack R 7200 treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the
EXPLODED DRAWING attached in the center of this manual)
Part No. 236430 R0206A
Printed in USA © 2006 ICON IP, Inc.
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