NordicTrack Home Gym NTCW909070 User Manual

Model No. NTCW90907.0  
Serial No.  
USER’S MANUAL  
Write the serial number in the  
space above for reference.  
Serial Number Decal  
(under frame)  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and  
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical  
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or  
through the use of this product.  
1. Before beginning any exercise program,  
consult your physician. This is especially  
important for persons over the age of 35 or  
persons with pre-existing health problems.  
8. Wear appropriate exercise clothes while  
exercising; do not wear loose clothes that  
could become caught on your elliptical exer-  
ciser. Always wear athletic shoes for foot  
protection while exercising.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
9. Hold the handgrip pulse sensor or the  
handrails when mounting, dismounting, or  
using your elliptical exerciser.  
3. Your elliptical exerciser is intended for home  
use only. Do not use your elliptical exerciser  
in a commercial, rental, or institutional set-  
ting.  
10. Keep your back straight while using your  
elliptical exerciser; do not arch your back.  
11. The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
4. Keep your elliptical exerciser indoors, away  
from moisture and dust. Place your elliptical  
exerciser on a level surface, with a mat  
beneath it to protect the floor or carpet.  
Make sure that there is enough clearance  
around your elliptical exerciser to mount,  
dismount, and use it.  
12. When you stop exercising, allow the pedals  
to slowly come to a stop.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
13. If you feel pain or dizziness while exercising,  
stop immediately and cool down.  
6. Keep children under age 12 and pets away  
from your elliptical exerciser at all times.  
14. Use your elliptical exerciser only as  
described in this manual.  
7. Your elliptical exerciser should not be used  
by persons weighing more than 250 lbs.  
(113 kg).  
3
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BEFORE YOU BEGIN  
®
Thank you for selecting the new NordicTrack  
cover of this manual. To help us assist you, note the  
product model number and serial number before con-  
tacting us. The model number and the location of the  
serial number decal are shown on the front cover of  
this manual.  
A.C.T. elliptical exerciser. The A.C.T. elliptical exercis-  
er provides a wide array of features designed to make  
your workouts at home more effective and enjoyable.  
For your benefit, read this manual carefully before  
you use the elliptical exerciser. If you have ques-  
tions after reading this manual, please see the front  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Fan  
Console  
Speaker  
Handgrip Pulse Sensor  
Handrail  
Handlebar  
Water Bottle Holder*  
Stride Adjustment Knob  
Pedal  
Roller  
Wheel  
Leveling Foot  
*No water bottle is included  
4
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the  
included hex keys, assembly requires a Phillips screwdriver  
, an adjustable  
wrench  
, and a rubber mallet  
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses  
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number  
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-  
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.  
M8 Nylon  
M8 Split  
M10 Split  
M10 Washer  
(64)–4  
23mm x 19mm  
Wave Washer  
(76)–4  
Locknut (63)–4  
Washer (80)–8  
Washer (79)–10  
M4 x 16mm  
Round Head  
Screw (95)–4  
M4 x 16mm  
M4 x 30mm  
M6 x 13mm  
Patch Screw  
(78)–8  
M6 x 32mm Patch  
Screw (96)–4  
Screw (67)–9  
Screw (74)–4  
M8 x 13mm  
Patch Screw  
(62)–8  
M8 x 25mm Flat  
Patch Screw  
(68)–6  
M8 x 45mm Button  
Bolt (70)–4  
M10 x 19mm Patch  
Screw (61)–14  
5
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1.  
1
To make assembly easier, read the  
information on page 5 before you begin  
assembling the elliptical exerciser.  
Remove the four screws and the four shipping  
brackets attached to the Frame (1). Discard the  
screws and the shipping brackets.  
52  
Then, tighten four Leveling Feet (52) into the  
underside of the Frame (1).  
1
Shipping Bracket  
Screw  
2. Identify the Frame Cover (54) and orient it as  
shown. Press the Frame Cover posts into the  
indicated holes in the Frame (1).  
2
Avoid pinching  
the wires during  
this step  
Identify the Upright (2) and orient it as shown.  
While a second person holds the Upright near  
the Frame (1), connect the Upper Wire Harness  
(81) to the Lower Wire Harness (82).  
Tip: Avoiding pinching the Wire Harnesses  
(81, 82) during this step. Insert the Upright (2)  
into the Frame (1). Attach the Upright with four  
M10 x 19mm Patch Screws (61) and four M10  
Split Washers (79). Do not tighten the Patch  
Screws yet.  
2
81  
54  
79  
61  
82  
1
79  
61  
Holes  
6
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3. Identify the Left and Right Upright Covers (20,  
21), which are marked with “L” and “R” stickers,  
and orient them as shown.  
3
74  
20  
Attach the Left and Right Upright Covers (20,  
21) around the Upright (2) with four M4 x 30mm  
Screws (74).  
2
Insert the Clip (85) into the underside of the Left  
and Right Upright Covers (20, 21).  
85  
74  
21  
4. Apply a generous amount of the included  
grease to the right axle on the Upright (2). Then,  
apply a small amount of grease to a 23mm x  
19mm Wave Washer (76). Slide the Wave  
Washer onto the axle on the Upright.  
4
12  
2
Grease  
13  
Identify the Right Handlebar Leg (13), which is  
marked with an “R” sticker, and orient it as  
shown. Slide the Right Handlebar Leg onto the  
axle on the Upright (2). Attach the Right  
Handlebar Leg with an M10 x 19mm Patch  
Screw (61) and an M10 Washer (64).  
64  
76  
61  
Attach the Left Handlebar Leg (12) in the  
same way.  
7
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5. Identify the Right Pedal Arm (15), which is  
marked with an “R” sticker. Attach a Pedal (9) to  
the Right Pedal Arm with four M6 x 13mm  
Patch Screws (78).  
5
9
Attach the other Pedal to the Left Pedal Arm  
(not shown) in the same way.  
15  
78  
61  
6. Identify the Left Pedal Arm (14), which is  
marked with an “L” sticker, and orient it as  
shown. Apply a small amount of grease to the  
axle of the Left Pedal Arm and to a 23mm x  
19mm Wave Washer (76).  
6
12  
64  
Slide the 23mm x 19mm Wave Washer (76)  
onto the Left Pedal Arm (14). Position the Left  
Handlebar Leg (12) as shown. Then, insert the  
Left Pedal Arm into the Left Handlebar Leg.  
Attach the Left Pedal Arm with an M10 x 19mm  
Patch Screw (61), a Pedal Axle Cover (39), and  
an M10 Washer (64). Do not overtighten the  
Patch Screw; the Left Pedal Arm must pivot  
easily.  
76  
Grease  
39  
14  
Attach the Right Pedal Arm (not shown) in  
the same way.  
8
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7. Apply a small amount of grease to the axle of  
the left Pedal Arm Bracket (43). Attach the left  
Pedal Leg (8) to the left Pedal Arm Bracket with  
two M8 x 45mm Button Bolts (70) and two M8  
Nylon Locknuts (63).  
7
Grease  
8
Attach the right Pedal Leg (8) in the same  
way.  
70  
43  
8
63  
8. Tip: Avoid pinching the Upper Wire Harness  
(81) during this step. Attach the Handlebar  
(90) to the Upright (2) with four M6 x 32mm  
Patch Screws (96).  
8
96  
90  
96 81  
2
9. While a second person holds the Console (3)  
near the Upright (2), connect the three wires on  
the console to the Upper Wire Harness (81), to  
the Pulse Wire (92), and to the Ground Wire  
(97). Insert the excess wire into the Upright.  
9
3
Avoid pinching  
the wires during  
this step  
Wires  
81  
Tip: Avoid pinching the wires during this  
step. See the inset drawing. Attach the  
Console (3) to the Upright (2) with four M4 x  
16mm Round Head Screws (95).  
2
92  
3
97  
2
95  
9
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10. Slide the Lower Handlebar Cover (94) into the  
slots in the underside of the Console (3). Attach  
the Lower Handlebar Cover to the Handlebar  
(90) with two M4 x 16mm Screws (67).  
10  
3
90  
Slots  
94  
67  
11. Attach the Upper Handlebar Cover (93) to the  
Handlebar (90) with an M4 x 16mm Screw (67).  
11  
93  
90  
67  
10  
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12. Identify the Left Handrail (4), which is marked  
with an “L” on the underside. Then, identify the  
Right Handrail (5), which is marked with an “R”  
on the underside. Orient the Left and Right  
Handrails as shown.  
12  
4
Slide the Left Rail Cover (6) onto the Left  
Handrail (4). Then, slide the Right Rail Cover  
(7) onto the Right Handrail (5).  
6
5
7
13. Attach the Right Handrail (5) to the Upright (2)  
with four M8 x 13mm Patch Screws (62) and  
four M8 Split Washers (80). Do not tighten the  
Patch Screws yet.  
13  
Attach the Left Handrail (4) in the same way.  
4
80  
62  
2
5
62  
80  
11  
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14. Attach the Right Handrail (5) to the Frame (1)  
with three M10 x 19mm Patch Screws (61) and  
three M10 Split Washers (79).  
14  
5
Press the posts on the Right Rail Cover (7) into  
the holes in the Frame (1).  
4
7
Attach the Left Handrail (4) and the Left Rail  
Cover (6) in the same way.  
61  
79  
61  
79  
6
1
Holes  
15. Identify the Right Handlebar (11), which is  
marked with an “R” sticker. Orient the Right  
Handlebar as shown.  
15  
Attach the Right Handlebar (11) to the Upright  
(2) with three M8 x 25mm Flat Patch Screws  
(68). Then, slide a Handlebar Cover (31) onto  
the Right Handlebar and attach it with three M4  
x 16mm Screws (67).  
11  
2
68  
Attach the Left Handlebar (not shown) in the  
same way.  
67  
See step 2. Tighten the M10 x 19mm Patch  
31  
68  
Screws (61).  
See step 13. Tighten the M8 x 13mm Patch  
Screws (62).  
16. Make sure that all parts are properly tightened before you use the elliptical exerciser. Note: After assem-  
bly is completed, some extra parts may be left over. Place a mat beneath the elliptical exerciser to protect the  
floor.  
Plug the power supply into the jack on the frame of the elliptical exerciser (see HOW TO PLUG IN THE  
POWER SUPPLY on page 13). IMPORTANT: If the elliptical exerciser has been exposed to cold temper-  
atures, allow it to warm to room temperature before plugging in the power cord. If you do not do this,  
the console displays or other electronic components may become damaged.  
12  
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HOW TO USE THE ELLIPTICAL EXERCISER  
HOW TO PLUG IN THE POWER SUPPLY  
HOW TO LEVEL THE ELLIPTICAL EXERCISER  
Plug one end of the included power supply into the  
jack on the front of the elliptical exerciser. Plug the  
other end of the power supply into an appropriate out-  
let that is properly installed in accordance with all local  
codes and ordinances.  
If the elliptical exer-  
ciser rocks slightly  
on your floor during  
use, turn one or  
both of the leveling  
feet beneath the  
front and rear of the  
frame until the rock-  
ing motion is  
HOW TO MOVE THE ELLIPTICAL EXERCISER  
Leveling  
Foot  
Due to the size and weight of the elliptical  
exerciser, moving it requires two persons. Stand in  
front of the elliptical exerciser, hold the upright, and  
place one foot against one of the front wheels. Pull on  
the upright and have a second person lift the frame  
until the elliptical exerciser will roll on the front wheels.  
Carefully move the elliptical exerciser to the desired  
location, and then lower it to the floor.  
eliminated.  
HOW TO ADJUST THE STRIDE OF THE  
ELLIPTICAL EXERCISER  
To adjust the stride of the elliptical exerciser, turn the  
adjustment knob clockwise while pulling it outward  
until the adjustment arm pivots freely. Pivot the adjust-  
ment arm until the adjustment knob is aligned with one  
of the holes in the handlebar leg, and gently release  
the knob. Then, pivot the adjustment arm back and  
forth slightly to make sure that the adjustment pin is  
engaged in one of the holes in the handlebar leg.  
Adjust the other side of the elliptical exerciser in  
the same way.  
Pull on  
upright  
Adjustment  
Arm  
Holes  
Handlebar  
Adjustment  
Knob  
Leg  
Adjustment  
Pin  
Place  
your foot  
here  
Lift here  
13  
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HOW TO EXERCISE ON THE ELLIPTICAL  
EXERCISER  
Handlebars  
To mount the elliptical exerciser, hold the handlebars  
and step onto the pedal that is in the lower position.  
Then, step onto the other pedal. Push the pedals until  
they begin to move with a continuous motion. Note:  
The pedals can turn in either direction. It is recom-  
mended that you turn the pedals in the direction  
shown by the arrow; however, for variety, you can  
turn the pedals in the opposite direction.  
To dismount the elliptical exerciser, wait until the ped-  
als come to a complete stop. Note: The elliptical  
exerciser does not have a free wheel; the pedals  
will continue to move until the flywheel stops.  
When the pedals are stationary, step off the higher  
pedal first. Then, step off the lower pedal.  
Pedals  
14  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
week Weight Loss workout. iFIT workouts control the  
resistance of the pedals while the voice of a personal  
trainer coaches you and motivates you through your  
workouts. A demo iFIT card is included. Additional iFIT  
cards are available separately. To purchase iFIT  
cards, go to www.iFIT.com or call the telephone  
number on the front cover of this manual. iFIT  
cards are also available at select stores.  
The advanced console offers an array of features  
designed to make your workouts more effective and  
enjoyable. When you select the manual mode of the  
console, you can change the resistance of the pedals  
with the touch of a button. As you exercise, the con-  
sole will provide continuous exercise feedback. You  
can even measure your heart rate using the handgrip  
pulse sensor.  
You can even connect your MP3 player or CD player  
to the console’s stereo sound system and listen to  
your favorite music or audio books while you exercise.  
The console also offers twenty preset workouts. Each  
workout automatically changes the resistance of the  
pedals and prompts you to increase or decrease your  
pedaling pace as it guides you through an effective  
workout.  
To use the manual mode of the console, follow the  
steps beginning on page 16. To use a preset  
workout, see page 18. To use an iFIT workout, see  
page 19. To use the stereo sound system, see page  
19.  
The console also features the new iFIT Interactive  
Workout System. The iFIT Interactive Workout System  
enables the console to accept iFIT cards containing  
workouts designed to help you achieve specific fitness  
goals. For example, lose unwanted pounds with the 8-  
Note: If there is a sheet of clear plastic on the face of  
the console, remove the plastic.  
15  
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HOW TO USE THE MANUAL MODE  
1. Press any button on the console or begin ped-  
aling to turn on the console.  
When you turn on the console, the display will  
light. A tone will then sound and the console will  
be ready for use.  
2. Select the manual mode.  
The lower left corner of the display will show the  
approximate number of calories you have burned.  
When you turn on the console, the manual mode  
will be selected. If you have selected a workout,  
reselect the manual mode by pressing the  
Workouts button repeatedly until zeros appear in  
the display.  
The lower center of the display will show your  
power output in watts.  
The lower right corner of the display will show your  
pedaling speed in revolutions per minute (rpm).  
The resistance level of the pedals will appear in  
the display for a few seconds each time the resis-  
tance level changes.  
You can also view selected information at a larger  
size. Press the Display button repeatedly to view  
the elapsed time and the distance you have ped-  
aled, the elapsed time and the approximate  
number of calories you have burned, the elapsed  
time, or the approximate number of calories you  
have burned. Press the Display button again to  
view a workout history of resistance levels and  
pedaling pace.  
3. Press Start or begin pedaling and change the  
resistance of the pedals as desired.  
As you pedal, change the resistance of the pedals  
by pressing one of the numbered 1 Step  
Resistance buttons. Note: After you press the but-  
tons, it will take a moment for the pedals to reach  
the selected resistance level.  
To again view the time, distance, approximate  
number of calories burned, your power output in  
watts, and pedaling speed, press the Display but-  
ton again.  
4. Follow your progress with the display.  
While you pedal, the upper left corner of the dis-  
play will show the elapsed time. Note: During a  
preset workout, the display will show the time  
remaining in the workout.  
You can also adjust the contrast of the display.  
First, press and hold down the Display button for  
several seconds until the display is blank. Then,  
release the Display button and follow the instruc-  
tions in the display to adjust the contrast.  
The upper right corner of the display will show the  
distance (total number of revolutions) you have  
pedaled. The display will also show your heart rate  
when you use the handgrip pulse sensor (see step  
5 on page 17).  
16  
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5. Measure your heart rate if desired.  
If there are  
6. Turn on the fan if desired.  
To turn on the fan at high speed, press the Fan  
button. To turn on the fan at low speed, press the  
Fan button a second time. To select the auto  
mode, press the Fan button again; when the auto  
mode is selected, the speed of the fan will auto-  
matically increase or decrease as you increase or  
decrease your pedaling speed.  
sheets of clear  
plastic on the  
Contacts  
metal contacts on  
the handgrip  
pulse sensor,  
remove the plas-  
tic. In addition,  
make sure that  
your hands are  
clean. To measure  
your heart rate,  
Pivot the fan louvers above the display upward or  
downward to direct the airflow from the fan.  
To turn off the fan, press the Fan button again.  
Note: If the pedals are not moved for about thirty  
seconds, the fan will automatically turn off.  
hold the handgrip pulse sensor with your palms  
resting against the metal contacts. Avoid moving  
your hands or gripping the contacts tightly.  
7. When you are finished exercising, the console  
will turn off automatically.  
When your pulse is detected, your heart rate will  
be shown in the display. For the most accurate  
heart rate reading, hold the contacts for at least 15  
seconds.  
If the pedals are not moved for several seconds, a  
series of tones will sound and the console will  
pause.  
If your heart rate is not shown, make sure that  
your hands are positioned as described. Be care-  
ful not to move your hands excessively or to  
squeeze the metal contacts tightly. For optimal  
performance, clean the metal contacts using a soft  
cloth; never use alcohol, abrasives, or chemi-  
cals to clean the contacts.  
If the pedals are not moved for about five minutes,  
the console will turn off and the display will be  
reset.  
When you are finished exercising, unplug the  
power supply. IMPORTANT: If you do not do this,  
the electrical components of the exercise cycle  
may wear prematurely.  
17  
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HOW TO USE A PRESET WORKOUT  
3. Begin pedaling to start the workout.  
1. Press any button on the console or begin ped-  
aling to turn on the console.  
Each workout is divided into 20, 30, or 45 one-  
minute segments. One resistance level and one  
target pace setting are programmed for each seg-  
ment. Note: The same resistance level and/or  
target pace setting may be programmed for con-  
secutive segments.  
When you turn on the console, the display will  
light. A tone will then sound and the console will  
be ready for use.  
2. Select a preset workout.  
During the workout, the workout profile will show  
your progress (see the drawing to the lower left).  
The flashing segment of the profile represents the  
current segment of the workout. The height of the  
flashing segment indicates the resistance level for  
the current segment. At the end of each segment  
of the workout, a series of tones will sound and  
the next segment of the profile will begin to flash.  
If a different resistance level is programmed for  
the next segment, the resistance level will appear  
in the display for a few seconds to alert you. The  
resistance of the pedals will then change.  
To select one of the twenty preset workouts, first  
press the Workouts button. A menu of workout  
profiles will then appear in the display. Press the  
left, right, up, and down arrows to highlight the  
desired workout profile.  
As you exercise, you  
will be prompted to  
keep your pedaling  
pace near the target  
pace setting for the cur-  
When a workout profile is highlighted, the workout  
time and the maximum resistance level of the  
workout will appear in the display. To select a high-  
lighted workout, press the Enter button.  
rent segment. When the  
words SPEED UP appear in the display, increase  
your pace. When the words SLOW DOWN appear,  
decrease your pace. When the words SPEED  
OKAY appear, maintain your current pace.  
IMPORTANT: The target pace settings are  
intended only to provide motivation. Make sure  
to pedal at a pace that is comfortable for you.  
When you select a preset workout, the workout  
time and a profile of the resistance levels of the  
workout will appear in the display.  
If the resistance level for the current segment is  
too high or too low, you can manually override the  
setting by pressing the 1 Step Resistance buttons.  
However, when the current segment ends, the  
pedals will automatically adjust to the resistance  
level for the next segment.  
Profile  
If you stop pedaling for several seconds, a series  
of tones will sound and the workout will pause. To  
restart the workout, press Start or simply resume  
pedaling. The workout will continue until the last  
segment of the profile flashes and the last seg-  
ment of the workout ends.  
18  
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4. Follow your progress with the display.  
HOW TO USE AN IFIT WORKOUT  
During the workout, the display will show the work-  
out profile, the time remaining in the workout, and  
the distance you have pedaled.  
1. Press any button on the console or begin ped-  
aling to turn on the console.  
When you turn on the console, the display will  
light. A tone will then sound and the console will  
be ready for use.  
To view the profile, your pedaling pace, and the  
distance you have pedaled, press the Display but-  
ton.  
2. Insert an iFIT card and select a workout.  
To view the time remaining in the workout and the  
distance pedaled, press the Display button. Press  
the Display button again to view the time remain-  
ing and the approximate number of calories  
burned.  
To use an iFIT workout, insert an iFIT card into the  
iFIT slot; make sure that the iFIT card is oriented  
so the metal contacts are face-down and are fac-  
ing the slot. When the iFIT card is properly  
inserted, the indicator next to the slot will light and  
words will appear in the display.  
To view the time remaining, distance pedaled,  
approximate number of calories burned, your  
power output in watts, and pedaling pace, press  
the Display button again.  
To view the first display again, press the Display  
button again.  
iFIT Slot  
5. Measure your heart rate if desired.  
See step 5 on page 17.  
iFIT Card  
6. Turn on the fan if desired.  
See step 6 on page 17.  
Next, select the desired workout on the iFIT card  
by pressing the up and down buttons next to the  
iFIT slot.  
7. When you are finished exercising, the console  
will turn off automatically.  
A moment after you select a workout, the voice of  
a personal trainer will begin guiding you through  
your workout. iFIT workouts function in the same  
way as preset workouts. To use the workout, see  
steps 3 to 6 on pages 18 and 19.  
See step 7 on page 17.  
HOW TO USE THE STEREO SOUND SYSTEM  
To play music or audio  
books through the con-  
sole’s stereo sound system  
Cable  
while you exercise, first  
locate the stereo audio  
cable in the center of the  
console above the speak-  
ers. Plug the cable into a jack on your MP3 player or  
CD player; make sure that the audio cable is fully  
plugged in.  
Next, press the play button on your MP3 player or CD  
player. Adjust the volume of the speakers using the  
volume control on your MP3 player or CD player.  
When not in use, insert the stereo audio cable into the  
storage recess on the console.  
19  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the elliptical exerciser  
regularly. Replace any worn parts immediately.  
HOW TO ADJUST THE REED SWITCH  
If the console does not display correct feedback, the  
reed switch should be adjusted. First, remove all of  
the screws from the left outer and inner side shields;  
there are two sizes of screws in the left outer and  
inner side shields—note which size of screw you  
remove from each hole. Then, gently remove the left  
outer side shield.  
To clean the elliptical exerciser, use a damp cloth and  
a small amount of mild soap. IMPORTANT: To avoid  
damage to the console, keep liquids away from  
the console and keep the console out of direct  
sunlight.  
CONSOLE TROUBLESHOOTING  
Next, locate the Reed Switch (86). Turn the Pulley  
(53) until a Magnet (88) is aligned with the Reed  
Switch. Loosen, but do not remove, the indicated M4 x  
16mm Screw (67). Slide the Reed Switch slightly clos-  
er to or away from the Magnet, and then retighten the  
Screw. Rock the Pulley forward and backward just  
enough that the Magnet passes the Reed Switch  
repeatedly. Repeat until the console displays correct  
feedback. When the Reed Switch is correctly adjusted,  
reattach the left outer and inner side shields. Note: If  
you have questions regarding which screw should be  
in which hole, see EXPLODED DRAWING A on page  
25 and the PART LIST on page 24.  
If the console does not display your heart rate when  
you hold the handgrip pulse sensor, or if the displayed  
heart rate appears to be too high or too low, see step  
5 on page 17.  
HOW TO LEVEL THE ELLIPTICAL EXERCISER  
If the elliptical exerciser rocks slightly on your floor  
during use, see HOW TO LEVEL THE ELLIPTICAL  
EXERCISER on page 13.  
53  
88  
67  
86  
20  
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EXERCISE GUIDELINES  
Burning FatTo burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
persons over the age of 35 or persons with  
pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic  
exercise, which is activity that requires large amounts  
of oxygen for prolonged periods of time. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of  
stretching. Stretching increases the flexibility of your  
muscles and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
21  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
3. Calf/Achilles Stretch  
3
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
5
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
22  
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NOTES  
23  
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PART LIST—Model No. NTCW90907.0  
R0108A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
2
2
2
2
4
4
4
2
2
2
2
1
1
1
2
8
6
2
2
2
2
4
2
Frame  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
*
4
1
1
1
2
1
2
4
2
16  
12  
4
6
2
4
46  
6
2
4
2
4
4
4
2
4
2
8
10  
8
1
1
1
1
1
1
1
2
2
1
2
1
1
1
4
4
1
Leveling Foot  
Pulley  
2
Upright  
3
Console  
Frame Cover  
4
Left Handrail  
Eddy Mechanism  
Pedal Axle Endcap  
Belt  
5
Right Handrail  
6
Left Rail Cover  
7
Right Rail Cover  
Pedal Leg  
Pedal Axle Bushing  
Crank Bracket Snap Ring  
8
9
Pedal  
Adjustment Bracket Snap Ring  
M10 x 19mm Patch Screw  
M8 x 13mm Patch Screw  
M8 Nylon Locknut  
M10 Washer  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
Left Handlebar  
Right Handlebar  
Left Handlebar Leg  
Right Handlebar Leg  
Left Pedal Arm  
M10 x 49 Hex Bolt  
M10 Nylon Locknut  
M4 x 16mm Screw  
M8 x 25mm Flat Patch Screw  
M10 x 73mm Button Bolt  
M8 x 45mm Button Bolt  
M8 x 19mm Button Screw  
M6 Nylon Locknut  
M4 x 64mm Screw  
M4 x 30mm Screw  
22mm x 16mm Wave Washer  
23mm x 19mm Wave Washer  
39mm x 30mm Wave Washer  
M6 x 13mm Patch Screw  
M10 Split Washer  
M8 Split Washer  
Right Pedal Arm  
Left Outer Side Shield  
Right Outer Side Shield  
Left Inner Side Shield  
Right Inner Side Shield  
Left Upright Cover  
Right Upright Cover  
Left Outer Leg Cover  
Right Outer Leg Cover  
Left Inner Leg Cover  
Right Inner Leg Cover  
Adjustment Arm Cover  
Adjustment Arm  
Adjustment Knob  
Handlebar Endcap  
M4 x 12mm Screw  
Handlebar Cover  
Upright Bushing  
Pivot Bushing  
Upper Wire Harness  
Lower Wire Harness  
Power Jack Wire  
Power Supply  
Small Adjustment Bushing  
Large Adjustment Bushing  
Pedal Arm Endcap  
Inner Pedal Bushing  
Adjustment Spring  
Pedal Axle Cover  
Crank  
Clip  
Reed Switch/Wire  
Clamp  
Magnet  
Outer Pedal Bushing  
Handlebar  
Pulse Sensor Handle  
Pulse Wire  
Left Crank Bracket  
Right Crank Bracket  
Pedal Arm Bracket  
Crank Bearing  
Upper Handlebar Cover  
Lower Handlebar Cover  
M4 x 16mm Round Head Screw  
M6 x 32mm Patch Screw  
Ground Wire  
Thrust Washer  
Pedal Arm Roller  
Crank Spacer  
1" Grommet  
Crank Cover  
*
Hex Key  
Adjustment Pin  
*
Grease Packet  
Crank Bracket Bearing  
Wheel  
*
User’s Manual  
Note: Specifications are subject to change without notice. See the back cover of this manual for information  
about ordering replacement parts. *These parts are not illustrated.  
24  
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EXPLODED DRAWING A—Model No. NTCW90907.0  
R0108A  
25  
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EXPLODED DRAWING B—Model No. NTCW90907.0  
R0108A  
26  
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EXPLODED DRAWING C—Model No. NTCW90907.0  
R0108A  
27  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.  
There is a ten (10) year warranty on the resistance mechanism. There is a lifetime warranty on the frame.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All  
repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to  
a service center, freight charges to and from the service center will be the customer’s responsibility. For  
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 261136 R0108A  
Printed in China © 2008 ICON IP, Inc.  
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