Model No. NTCCSY9897.0
Serial No.
USER’S MANUAL
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Notre site internet
Download from Www.Somanuals.com. All Manuals Search And Download.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your resistance system before using your resistance
system. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program, con- 8. Keep hands and feet away from moving parts.
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
9. Always wear athletic shoes for foot protec-
tion while exercising.
2
Use the resistance system only as described
in this manual.
10. The resistance system is designed to support
a maximum user weight of 300 lbs. (136 kg).
3. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
11. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
4. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional set-
ting.
Replace all cables at least every two years.
12. Always stand on the base plate when per-
forming an exercise that could cause the
resistance system to tip.
5. Keep the resistance system indoors, away
from moisture and dust. Place the resistance
system on a level surface, with a mat beneath
it to protect the floor or carpet. Make sure
that there is enough clearance around the
resistance system to mount, dismount, and
use it.
13. Use the resistance system only with the
included resistance. Do not use the resist-
ance system with any other type of weight to
add resistance.
14. Always make sure that the pins and knobs
are fully engaged before using the resist-
ance system.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
7. Keep children under age 12 and pets away
from the resistance system at all times.
3
Download from Www.Somanuals.com. All Manuals Search And Download.
BEFORE YOU BEGIN
Thank you for selecting the versatile NordicTrack® PT3
WITH FREEMOTION TECHNOLOGY resistance sys-
after reading this manual, see the front cover of this
manual. To help us assist you, please note the product
tem. The resistance system offers a selection of weight model number and serial number before contacting us.
stations designed to develop every major muscle group The model number and the location of the serial num-
of the body. Whether your goal is to tone your body,
build dramatic muscle size and strength, or improve
your cardiovascular system, the resistance system will
help you to achieve the specific results you want.
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
For your benefit, read this manual carefully before
using the resistance system. If you have questions
ASSEMBLED DIMENSIONS:
Height: 85 in. (216 cm)
Width: 75 in. (191 cm)
Depth: 61 in. (155 cm)
Arm
Handle
Cable
Console
Adjustment Handle
Backrest
Adjustment Knob
Gas Shock
Shock Cover
Seat
Right Side
Left Base Cover
Base Leg
Left Side
Base Plate
Ankle Strap
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in the manual.
4
Download from Www.Somanuals.com. All Manuals Search And Download.
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
M6 Washer (82)
M5 Large
Washer (63)
M6 Large
Washer (61)
M4 x 12mm
Self-tapping
Screw (77)
M6 x 20mm
Screw (67)
M6 x 25mm
Screw (72)
M10 x 20mm
Button Screw (59)
M6 x 80mm Button
Screw (68)
5
Download from Www.Somanuals.com. All Manuals Search And Download.
ASSEMBLY
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
Make Assembly Easier
Everything in this manual is designed to ensure
that the resistance system can be assembled
successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
• As you assemble the resistance system, make
sure that all parts are oriented as shown in the
drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
Before beginning assembly, carefully read the
following information and instructions:
• The included hex keys
and the following
tools (not included) may be required for assem-
bly:
• Assembly requires two persons.
• Because of its weight and size, the resistance
system should be assembled in the location
where it will be used. Make sure that there is
enough clearance to walk around the resistance
system as you assemble it.
two adjustable wrenches
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
1.
1
Before beginning assembly, make sure
that you understand the information in
the box above. For help identifying small
parts, see the PART IDENTIFICATION
CHART on page 5.
Insert the two Base Legs (2) into the Base (1)
as far as possible. With the help of a second
person, carefully tip the resistance system onto
its left or right side.
2
Attach one of the Base Legs (2) to the Base (1)
with two M10 x 20mm Button Screws (59); do
not tighten the Button Screws yet.
77
63
Attach the Left Base Cover (20) to the Base (1)
with an M4 x 12mm Self-tapping Screw (77)
and an M5 Large Washer (63).
20
1
Repeat this step on the other side of the
resistance system.
59
2
6
Download from Www.Somanuals.com. All Manuals Search And Download.
2. Attach the Base Plate (3) to the Base Legs (2)
with eight M6 x 20mm Screws (67) and eight M6
Large Washers (61).
2
2
See step 1. Tighten the M10 x 20mm Button
Screws (59).
61
67
Carefully tip the resistance system back into the
operating position.
2
61
3
61
67
67
3. Have a second person hold the Backrest (23)
near the Base (1). Connect the 4-pin Counter
Wire Harness (39) to the 4-pin Console Wire
Harness (41). Next, connect the 3-pin Wire
Harness (42) to the 3-pin wire harness extend-
ing from the Backrest. Carefully push the wire
harnesses into the Base.
3
33
68
82
39
23
41
Attach the Backrest (23) to the Base (1) with
three M6 x 80mm Button Screws (68) and three
M6 Washers (82).
42
68
1
Press the Upright Cap (33) into the top of the
Base (1).
82
4. Attach the Seat (24) to the Seat Frame (5) with
four M6 x 25mm Screws (72).
4
24
5
5. Make sure that all parts are properly tight-
ened. The use of the remaining parts will be
explained in ADJUSTMENT, beginning on
PAGE 8.
72
72
7
Download from Www.Somanuals.com. All Manuals Search And Download.
ADJUSTMENT
This section explains how to adjust the resistance system. Properly tighten all parts each time you use the resist-
ance system. Replace any worn parts immediately. To clean the resistance system, use a damp cloth and a mild,
non-abrasive detergent; do not use solvents to clean the resistance system.
ADJUSTING THE SEAT
The Seat (24) can be attached at either of two
heights. To raise or lower the Seat, lift it off the pins
on the Base (1) and set it on a different set of pins.
For exercises that do not require the Seat, remove
the Seat and set it out of the way.
24
Pins
1
ATTACHING THE HANDLES
To attach a Handle (37), first attach a Weight Clip
(49) to the Cable (38). Then, attach the Handle to
the Weight Clip. Attach the other Handle (37) in the
same way.
37
38
49
37
8
Download from Www.Somanuals.com. All Manuals Search And Download.
ADJUSTING THE RESISTANCE
To increase the resistance, first squeeze the
Adjustment Handle (12). Next, lift the end of the
Adjustment Handle and move it away from the
Backrest (23). When the Adjustment Handle is in
the desired position, release it. Push the
12
23
Adjustment Handle forward or backward slightly
to make sure that it is fully engaged.
To decrease the resistance, first squeeze the
Adjustment Handle (12). Next, push down on the
end of the Adjustment Handle and move it toward
the Backrest (23). When the Adjustment Handle is
in the desired position, release it. Push the
Adjustment Handle forward or backward slightly
to make sure that it is fully engaged.
ADJUSTING THE ARMS
To adjust the Left or Right Arm (6 or 7), first hold
the Arm with one hand and pull the Adjustment
Knob (34). Move the Arm to the desired position,
and reengage the Adjustment Knob into the
Adjustment Plate (11).
7
WARNING:
Make sure that the
Adjustment Knob (34) is fully engaged in the
Adjustment Plate (11) before you exercise.
6
34
TIGHTENING THE CABLE
11
To tighten the Cable (38), first move the Left Arm (6)
and the Right Arm (not shown) to the highest posi-
tion. Next, adjust the resistance to 220 pounds.
Locate the end of the Cable that has cable clamps,
and pull that end of the Cable until you feel resist-
ance. Measure the distance between the cable
cover and the Left Arm.
6
38
Next, adjust the resistance to the minimum setting.
Have a second person pull the Cable (38) and hold
it. Slide the cable cover off the cable clamps, and
loosen the two screws in the cable clamps. Next,
pull the Cable through the indicated link and the
cable clamps to shorten the Cable by the measured
amount. Then, tighten the two screws and slide the
cable cover onto the cable clamps.
Measure
Distance
Cable
Cover
Screws
Cable
Clamp
38
Cable
Link
Cover
Cable
Clamp
WARNING:
Fully tighten the two
screws before you exercise.
9
Download from Www.Somanuals.com. All Manuals Search And Download.
CONSOLE OPERATION
The console also offers five target muscle workouts
that help you work specific areas of the body. The
voice of a personal trainer will guide you through each
target muscle exercise.
In addition, the console features four build and tone
workouts for the upper and lower body. During each
build and tone workout, the voice of a personal trainer
will prompt you to perform a series of strength
exercises.
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
enables the console to accept iFIT Cards containing
workout programs designed to help you achieve specif-
ic fitness goals. One demo iFIT Card is included.
Additional iFIT Cards are available separately. To pur-
chase iFIT Cards, go to www.iFIT.com or call the
telephone number on the front cover of this manu-
al. iFIT Cards are also available at select stores.
AUDIO
DISPLAY
To use the manual mode of the console, follow the
steps beginning on page 11. To use a daily workout,
see page 12. To use a target muscle workout, see
page 13. To use a build and tone workout, see page
14. To use an iFIT workout, see page 15.
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective.
When you use the manual mode of the console, you
can enter the numbers of sets and reps that you plan
to complete and set a length of time to rest between
sets. As you perform strength exercises, the console
will track your progress according to the settings you
enter.
HOW TO PLUG IN THE TRANSFORMER
Plug the indicated
end of the trans-
former into the jack
in the resistance
system. Plug the
other end of the
The console also features two interactive workout rou-
tines, each with five daily workouts designed to help
you build and tone your muscles. During each daily
Jack
workout, the voice of a personal trainer will prompt you transformer into a
to perform a variety of strength exercises while guiding 120-volt outlet. The
Transformer
you through an effective strength-training workout.
console display will
light and a tone will
sound; the console will then be ready for use.
10
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO USE THE MANUAL MODE
BACK button or the Main Menu button the settings
will return to the default settings.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
4. Perform exercises.
1. Touch the screen or press the ON/RESET
button to turn on the console.
Perform repetitions of the exercise of your choice
with a slow, steady motion. The voice of the con-
sole and the display will count the repetitions as
you perform them. At the end of a set, rest for the
amount of time shown in the display. Then, resume
performing repetitions and sets as indicated in the
display.
When you turn on the console, the display will
light. A tone will then sound and the main menu will
appear on the screen (see the drawing on page
10).
If desired, touch the AUDIO button in the lower
right corner of the screen and see HOW TO
ADJUST THE AUDIO SETTINGS on page 16 to
adjust the audio settings.
If desired, touch the BACK button to return to the
manual mode screen.
5. Follow your progress with the display.
If desired, touch the DISPLAY button in the lower
left corner of the screen and see HOW TO
ADJUST THE DISPLAY SETTINGS on page 16 to
adjust the display settings.
As you exercise, the upper section of the display
will show the current set and the total number of
sets to be performed.
The lower section of the display will show the cur-
rent rep and the total number of reps to be per-
formed in each set. Note: The cables must move
at least 12 in. (30 cm) for repetitions to be
counted by the console.
2. Select the manual mode.
When the main menu appears on the screen,
touch the MANUAL button to select the manual
mode. In the manual mode, touch the BACK button
to return to the main menu. You can also touch the
MAIN MENU button to return to the main menu.
The lower section of the display will also show the
rest period and count down the time remaining in
the rest period.
3. Enter workout settings.
6. Continue entering workout settings and
performing exercises as desired.
After you select the manual mode, the manual
mode screen will appear. You can now enter the
following workout settings:
When the workout is finished, the manual mode
screen will appear. See steps 3 and 4 in this sec-
tion and continue entering workout settings and
performing exercises as desired.
Sets—Touch the SETS
UP/DOWN buttons to
3
SETS:
REPS:
REST:
enter the desired num-
ber of sets. You can
enter 1 to 25 sets.
When you are finished exercising in the manual
mode, touch the BACK button or press and hold
the ON/RESET button to return to the main menu.
12
Reps—Touch the
0:30
REPS UP/DOWN but-
tons to enter the
desired number of reps
(repetitions). You can
enter 1 to 25 reps.
7. When you are finished exercising, the console
will turn off automatically.
OK
If the cables do not move, the screen is not
touched, and the buttons are not pressed for a few
minutes, the console will turn off and the display will
be reset.
Rest—Touch the REST
UP/DOWN buttons to
adjust the rest period
between sets. The setting will change in increments
of 5 seconds. The rest period can be from 5 sec-
onds to 4 minutes long.
Note: When the demo mode is turned on (see
HOW TO ADJUST THE DISPLAY SETTINGS on
page 16), the console will enter the demo mode
after sitting idle for five minutes. The screen will
then show an animation. To exit the demo mode,
touch the screen or press the ON/RESET button.
Touch the OK button to save your settings and con-
tinue with the workout. At this point, if you touch the
11
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO USE A DAILY WORKOUT
4. Begin the daily workout.
1. Touch the screen or press the ON/RESET
button to turn on the console.
When you select a daily workout, the voice of a
personal trainer will begin explaining the first exer-
cise. The name of the exercise and an animation of
the exercise will then appear on the screen. Touch
the READY button at any time during the explana-
tion to begin the exercise.
See step 1 on page 11.
2. Select a male or female workout routine.
Touch the MALE DAILY WORKOUT button to
select a workout routine designed for men. Touch
the FEMALE DAILY WORKOUT button to select a
workout routine designed for women.
Perform repetitions of the exercise as described by
the personal trainer. Exercise with a slow, steady
motion. The personal trainer and the display will
count the repetitions as you perform them. At the
end of a set, rest for the amount of time shown in
the display. Then, resume performing repetitions
and sets as indicated in the display.
3. Select a daily workout.
Each workout routine
consists of five different
workouts to be per-
formed on different
days of the week. To
If desired, touch the BACK button to return to the
exercise explanation. Touch the FORWARD button
to skip to the next exercise. Touch the MAIN MENU
button to return to the main menu.
MONDAY
TUESDAY
select a daily workout,
THURSDAY
touch the name of the
5. Continue the daily workout.
FRIDAY
desired workout on the
screen.
SATURDAY
When you have completed the first exercise, the
personal trainer will explain the next exercise in the
workout and then guide you through the next exer-
cise.
MAIN MENU
If desired, touch the
BACK button or the
MAIN MENU button to
return to the main
menu. Touch the
The program will continue until the last exercise in
the workout is completed. The words WORKOUT
COMPLETE will then appear on the screen.
AUDIO button to change the audio settings.
Note: The voice of a personal trainer will guide you
through the workout. To adjust the volume or select
an audio setting for your personal trainer, touch the
AUDIO button and see HOW TO ADJUST THE
AUDIO SETTINGS on page 16. During the workout,
you can touch the AUDIO button and change the
audio settings any time the AUDIO button appears
on a screen.
If desired, press and hold the ON/RESET button
for a few seconds to return to the main menu.
6. Follow your progress with the display.
See step 5 on page 11.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 11.
12
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO USE A TARGET MUSCLE WORKOUT
5. Perform the target exercise.
1. Touch the screen or press the ON/RESET
button to turn on the console.
When you select a target exercise, the voice of a
personal trainer will begin explaining the exercise.
The name of the exercise and an animation of the
exercise will then appear on the screen. Touch the
READY button at any time during the explanation to
begin the exercise. If desired, touch the BACK but-
ton to return to the target exercise menu.
See step 1 on page 11.
2. Access the target muscle workout menu.
Touch the TARGET MUSCLE button to access the
target muscle workout menu.
Perform repetitions of the exercise as described by
the personal trainer. Exercise with a slow, steady
motion. The personal trainer and the display will
count the repetitions as you perform them. At the
end of a set, rest for the amount of time shown in
the display. Then, resume performing repetitions
and sets as indicated in the display.
3. Select the desired target muscle workout.
The target muscle
workout menu allows
you to choose among
five target muscle work-
outs. To select a target
muscle workout, touch
the name of the desired
workout on the screen.
If desired, touch the BACK button to return to the
exercise explanation. Touch the FORWARD button
to return to the target exercise menu. Touch the
MAIN MENU button to return to the main menu.
If desired, touch the
BACK button or the
MAIN MENU button to
return to the main
6. Continue the target muscle workout.
When you have performed a target exercise, the
name of that exercise will appear crossed out on
the target exercise menu.
menu. Touch the
AUDIO button to
change the audio settings.
Continue selecting and performing target exercises
as described in steps 4 and 5 in this section.
Note: The voice of a personal trainer will guide you
through the workout. To adjust the volume or select
an audio setting for your personal trainer, touch the
AUDIO button and see HOW TO ADJUST THE
AUDIO SETTINGS on page 16. During the workout,
you can touch the AUDIO button and change the
audio settings any time the AUDIO button appears
on a screen.
When you have performed all the target exercises
in a target muscle workout, the words WORKOUT
COMPLETE will appear on the screen.
If desired, press the ON/RESET button to return to
the main menu.
Note: If you touch the BACK button or the MAIN
MENU button to return to the target muscle work-
out menu or the main menu at any time during a
target muscle workout, the console will be reset
and the record of target exercises you have com-
pleted will be lost.
4. Select the desired target exercise.
When you select a target muscle workout, a target
exercise menu will appear on the screen. To select
a target exercise, touch the name of the desired
target exercise on the screen. If necessary, touch
the SCROLL UP/DOWN buttons or press the up
and down buttons next to the iFIT slot to view all
the target exercises on the menu.
7. Follow your progress with the display.
See step 5 on page 11.
If desired, touch the BACK button to return to the
target muscle workout menu. Touch the MAIN
MENU button to return to the main menu. Touch
the AUDIO button to change the audio settings.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 11.
13
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO USE A BUILD AND TONE WORKOUT
4. Begin the build and tone workout.
1. Touch the screen or press the ON/RESET
button to turn on the console.
When you select a build and tone workout, the
voice of a personal trainer will begin explaining the
first exercise. The name of the exercise and an ani-
mation of the exercise will then appear on the
screen. Touch the READY button at any time during
the explanation to begin the exercise.
See step 1 on page 11.
2. Access the build and tone workout menu.
Touch the BUILD & TONE button to access the
build and tone workout menu.
Perform repetitions of the exercise as described by
the personal trainer. Exercise with a slow, steady
motion. The personal trainer and the display will
count the repetitions as you perform them. At the
end of a set, rest for the amount of time shown in
the display. Then, resume performing repetitions
and sets as indicated in the display.
3. Select the desired build and tone workout.
The build and tone
workout menu allows
you to choose among
two upper body and
two lower body work-
BUILD UPPER BODY
If desired, touch the BACK button to return to the
exercise explanation. Touch the FORWARD button
to skip to the next exercise. Touch the MAIN MENU
button to return to the main menu.
BUILD LOWER BODY
outs. To select a build
TONE UPPER BODY
and tone workout,
TONE LOWER BODY
touch the name of the
desired workout on the
screen.
5. Continue the build and tone workout.
When you have completed the first exercise, the
personal trainer will explain the next exercise in the
workout and then guide you through the exercise.
If desired, touch the
BACK button or the
MAIN MENU button to
return to the main
menu. Touch the AUDIO button to change the audio
settings.
The program will continue in this way until the last
exercise in the workout is completed. The words
WORKOUT COMPLETE will then appear on the
screen.
Note: The voice of a personal trainer will guide you
through the workout. To adjust the volume or select
an audio setting for your personal trainer, touch the
AUDIO button and see HOW TO ADJUST THE
AUDIO SETTINGS on page 16. During the workout,
you can touch the AUDIO button and change the
audio settings any time the AUDIO button appears
on a screen.
6. Follow your progress with the display.
See step 5 on page 11.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 11.
14
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO USE AN IFIT WORKOUT
Next, select the desired workout on the iFIT Card
by touching the name of the workout on the
screen.
1. Touch the screen or press the ON/RESET
button to turn on the console.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFIT workouts function in the same
way as build and tone workouts. To use the iFIT
workout, see steps 3 to 7 on page 14.
See step 1 on page 11.
2. Insert an iFIT Card and select a program.
To use an iFIT workout, insert an iFIT Card into the
iFIT slot; make sure that the iFIT Card is oriented
so the metal contacts are face-down and are fac-
ing the slot. When the iFIT Card is properly insert-
ed, the indicator next to the slot will light and an
iFIT menu will appear on the screen.
iFIT Slot
15
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO ADJUST THE DISPLAY SETTINGS
HOW TO ADJUST THE AUDIO SETTINGS
When you touch the DISPLAY button on a screen,
you will access the display settings screen. The dis-
play settings screen allows you to make the following
display adjustments:
When you touch the AUDIO button on a screen, you
will access the audio settings screen. The audio set-
tings screen allows you to make the following audio
adjustments:
LCD Contrast—To
Personal Trainer
adjust the LCD contrast
for the screen, touch
the LCD CONTRAST
UP/DOWN buttons. To
restore the default con-
trast setting, touch the
DEFAULT button.
Audio Setting—Touch
the PERSONAL
TRAINER check box to
toggle the voice of the
personal trainer on and
off.
PERSONAL
TRAINER
FULL
INSTRUCTIONS
DEFAULT
DEMO
When a check mark
appears in the PER-
SONAL TRAINER
check box, the voice of
the personal trainer will
guide you through a
workout with basic
instructions.
OK
OK
Note: It is possible to
adjust the contrast
LIGHT
beyond viewable limits.
If this occurs, simply
touch the DEFAULT
button and restore the
default contrast setting.
Demo Mode—Touch the DEMO MODE check box
to toggle the demo mode on and off. The demo
mode is turned on when a check mark appears in
the check box.
When no check mark appears in the PERSONAL
TRAINER check box, the voice of the personal
trainer will be turned off.
Full Instructions Audio Setting—Touch the FULL
INSTRUCTIONS check box to toggle the detailed
personal trainer instructions on and off.
When the demo mode is turned on, the console will
enter the demo mode after sitting idle for five min-
utes. The screen will then show an animation. To
exit the demo mode, touch the screen or press the
ON/RESET button.
When check marks appear in both the FULL
INSTRUCTIONS and PERSONAL TRAINER
check boxes, the voice of the personal trainer will
guide you through a workout with detailed instruc-
tions.
LCD Backlight—Touch the LIGHT check box to
toggle the LCD backlight on and off. The LCD
backlight is turned on when a check mark appears
in the check box.
Volume—To adjust the volume level, touch the
volume bar to move the indicator to the desired
volume level.
Touch the OK button to save the LCD contrast and
demo mode settings and exit the display settings
screen. Note: The LCD backlight setting will not be
saved in memory for the next time you turn on the
console.
Touch the OK button to save the audio settings and
exit the audio settings screen.
16
Download from Www.Somanuals.com. All Manuals Search And Download.
STRENGTH TRAINING GUIDELINES
When begining an exercise program, avoid overdoing
it during the first few months. Progress at your own
pace, and be sensitive to your body’s signals. If you
experience pain or dizziness while exercising, stop
immediately and begin cooling down. Find out what is
wrong before continuing.
Muscle Building—To increase the size and strength
of your muscles, push them close to their maximum
capacity. Your muscles will continually adapt and grow
as you progressively increase the intensity of your
exercise.
Toning—You can tone your muscles by pushing them
Remember that adequate rest and a proper diet are
important factors in any exercise program.
to a moderate percentage of their capacity.
Weight Loss—To lose weight, use less resistance
Warming Up—Begin each workout with 5 to 10 min-
utes of stretching and light exercise to warm up.
Warming up prepares your body for more strenuous
exercise by increasing circulation, raising your body
temperature, and delivering more oxygen to your mus-
cles.
and perform more repetitions in each set.
MANUAL MODE GUIDELINES
Determining the proper length of time for each work-
out, and the number of repetitions and sets to com-
plete, is an individual matter. Develop a workout style
that meets your personal needs.
Exercise Form—Maintaining proper form is an essen-
tial part of an effective exercise program. This requires
moving through the full range of motion for each exer-
cise, and moving only the appropriate parts of the
body. Exercising in an uncontrolled manner will leave
you feeling exhausted.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from workout to workout.
DESIGNING A WORKOUT
Cooling Down—End each workout with 5 to 10 min-
utes of stretching. Include stretches for both your arms
and legs. Ease into each stretch gradually and go only
as far as you can without strain. Move slowly as you
stretch and do not bounce. Stretching at the end of
each workout is an effective way to increase flexibility.
Muscle Building—Begin with 3 sets of 8 repetitions
for each exercise you perform. Rest for 3 minutes after
each set. When you can complete 3 sets of 12 repeti-
tions without difficulty, increase the amount of resist-
ance.
Staying Motivated—For motivation, keep a record of
each workout. List the date, the exercises performed,
the resistance used, and the numbers of sets and rep-
etitions completed. Record your weight and key body
measurements at the end of every month.
Toning—Select a moderate amount of resistance and
increase the number of repetitions in each set.
Complete as many sets of 15 to 20 repetitions as pos-
sible without discomfort. Rest for 1 minute after each
set. Work your muscles by completing more sets
rather than by using high amounts of resistance.
THE BASIC TYPES OF STRENGTH WORKOUTS
Weight Loss—Use a low amount of resistance and
gradually increase the number of repetitions in each
set. Exercise for 20 to 30 minutes, resting for a maxi-
mum of 30 seconds between sets.
Note: See the accompanying DVD to learn the correct
form for a variety of exercises that can be performed
with the resistance system.
17
Download from Www.Somanuals.com. All Manuals Search And Download.
PART LIST—Model No. NTCCSY9897.0
R0707A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
2
1
1
1
1
1
1
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
4
2
2
2
7
4
1
2
1
1
2
1
1
1
1
1
4
4
4
2
1
Base
Base Leg
Base Plate
16mm Spacer
Seat Frame
Left Arm
Right Arm
Adjustment Arm
Gas Shock
Shock Cover
Adjustment Plate
Adjustment Handle
Handle Bracket
Left Handle Cover
Right Handle Cover
Left Adjustment Arm Cover
Right Adjustment Arm Cover
Left Rear Cover
Left Front Cover
Left Base Cover
Right Base Cover
Console
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
2
2
1
1
1
1
1
1
2
1
4
8
1
10
1
6
1
4
1
8
3
2
2
1
4
4
4
6
2
13
4
4
4
6
3
2
5
13
2
1
4
2
–
–
–
–
Arm Cap
Weight Clip
Left Retainer Clip
Right Rear Cover
Right Front Cover
Backrest Plate
Seat Plate
Counter Bracket
9
M10 x 88mm Button Bolt
M10 x 67mm Button Bolt
M10 x 52mm Button Bolt
M10 x 20mm Button Screw
M10 x 95mm Bolt
M6 Large Washer
M10 x 71mm Bolt
M5 Large Washer
Right Retainer Clip
M10 x 47mm Bolt
M5 x 55mm Bolt
M6 x 20mm Screw
M6 x 80mm Button Screw
M6 x 35mm Button Screw
M6 x 18mm Button Screw
M4 x 20mm Self-tapping Screw
M6 x 25mm Screw
M6 x 50mm Self-tapping Screw
M6 x 40mm Self-tapping Screw
M4 x 25mm Self-tapping Screw
M4 x 22mm Self-tapping Screw
M4 x 12mm Self-tapping Screw
M5 x 30mm Self-tapping Screw
M5 x 20mm Self-tapping Screw
Large Washer
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
Backrest
Seat
Seat Frame Cap
64mm Round Inner Cap
Base Foot
Left Pulley Cover
Right Pulley Cover
115mm Pulley
90mm Pulley
70mm Pulley
Upright Cap
Adjustment Knob
Magnet
Ankle Strap
M10 Washer
M6 Washer
M5 Washer
M4 Washer
M10 Nylon Locknut
M6 Nylon Locknut
M5 Nylon Locknut
Snap Ring
M3 x 8mm Self-tapping Screw
User’s Manual
Handle
Cable
4-pin Counter Wire Harness
Transformer
4-pin Console Wire Harness
3-pin Wire Harness
Arm Bushing
Pulley Bushing
Barrel Nut
Pivot Pulley Bearing
Handle Spring
*
*
*
*
Exercise Guide
Hex Key
Grease Packet
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
18
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING—Model No. NTCCSY9897.0
R0707A
58
12
81
29
57
17
47
15
38
30
64
81
37
38
28
81
85
86
66
14
37
11
83
39
55
35
89
76
71
46
69
45
50
36
79
88
75
31
81
77
7
48
73
13
8
33 68
82
85
51
16
4
62
59
59
85
85
83
42
18
87
80
44
85
41
19
24
43
52
6
32
58
74
68
40
43
85
54
31
82
85
34
44
80
65
1
31
27
84
77
25
65
5
78
56
75
85
77
72
72
2
61
27
67
65
84
75
53
22
59
84
77
77
26
27
84
75
23
59
61
61
3
67
70
61
61
2
67
27
9
77
63
84
75
77
70
26
63
9
63
77
63
10
49
10
77
63
85
77
63
21
60
20
19
Download from Www.Somanuals.com. All Manuals Search And Download.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of the manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the
end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. The frame is warranted for five (5) years after the date of pur-
chase. ICON warrants all other parts one (1) year. This warranty extends only to the original purchaser.
ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product
through one of its authorized service centers. All repairs for which warranty claims are made must be pre-
authorized by ICON. This warranty does not extend to any product or damage to a product caused by or
attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an
ICON authorized service center; products used for commercial or rental purposes; or products used as
store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warran-
ty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province.
ICON of Canada, Inc., 900 de l’Industrie, St-Jerôme, QC J7Y 4B8
Part No. 256763 R0707A
Printed in China © 2007 ICON IP, Inc.
Download from Www.Somanuals.com. All Manuals Search And Download.
|