NordicTrack Home Gym NTB49030 User Manual

Model No. NTB49030  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER’S MANUAL  
Serial Number Decal  
(Behind Backrest)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satis-  
faction through direct assis-  
tance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Patent Pending  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this  
new products, prizes,  
fitness tips, and much more!  
manual for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight rack.  
1. Read all instructions in this manual before  
using the weight rack. Use the weight rack  
only as described in this manual.  
10. Make sure that the cables remain on the pul-  
leys at all times. If the cables bind as you are  
exercising, stop immediately and make sure  
that the cables are on the pulleys. Replace all  
cables at least every two years.  
2. It is the responsibility of the owner to ensure  
that all users of the weight rack are ade-  
quately informed of all precautions.  
11. The weight rack is designed to support a  
maximum user weight of 300 pounds, and a  
maximum total weight of 610 pounds. Do not  
place more than 310 pounds, including the  
barbell, on the weight rests. Do not place  
more than 150 pounds on the weight car-  
riage. Note: The weight rack is designed to  
be used with an Olympic barbell. The weight  
rack does not include a barbell or weights.  
3. The weight rack is intended for home use  
only. Do not use the weight rack in any com-  
mercial, rental, or institutional setting.  
4. Use the weight rack only on a level surface.  
Cover the floor beneath the weight rack to  
protect the floor.  
5. Make sure all parts are properly tightened  
each time the weight rack is used. Replace  
any worn parts immediately.  
12. Always place an equal amount of weight on  
each side of the weight carriage or barbell.  
13. Always secure the weights with the weight  
clips when they are mounted on the weight  
carriage.  
6. Keep children under 12 and pets away from  
the weight rack at all times.  
7. Keep hands and feet away from moving parts. 14. Always exercise with a partner. Your partner  
should be ready to catch the barbell if you  
cannot complete a repetition.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
15. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
9. Always set both weight rests at the same  
height.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the NordicTrack® STRENGTH  
PERFORMANCE SYSTEM weight rack. The weight  
rack offers a selection of weight stations designed to  
develop every major muscle group of the body.  
Whether your goal is to tone your body, build dramatic  
muscle size and strength, or improve your cardiovas-  
cular system, the weight rack will help you to achieve  
the specific results you want.  
tional questions, please call our Customer Service  
Department toll-free at 1-888-825-2588, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please note  
the product model number and serial number before  
calling. The model number is NTB49030. The serial  
number can be found on a decal attached to the weight  
rack (see the front cover of this manual).  
For your benefit, read this manual carefully before  
using the weight rack attachment. If you have addi-  
Before reading further, please review the drawing below  
and familiarize yourself with the parts that are labeled.  
ASSEMBLED  
DIMENSIONS:  
Height: 85 in.  
Width: 60 in.  
Length: 68 in.  
High Cable  
Butterfly Arm  
Weight Rest  
Safety Spotter  
Left Side  
Backrest  
Right Side  
Weight Carriage  
Low Cable  
Note: The terms “right side” and “left  
side” are determined relative to a person  
facing away from the weight rack; they  
do not correspond to right and left on the  
drawings in the manual.  
4
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ASSEMBLY  
As you assemble the weight rack, make sure all  
parts are oriented as shown in the drawings.  
Make Things Easier for Yourself  
Everything in this manual is designed to ensure  
that the weight rack can be assembled success-  
fully by anyone. However, it is important to real-  
ize that the versatile weight rack has many parts  
and that the assembly process will take time.  
Most people find that by setting aside plenty of  
time, assembly will go smoothly.  
• For help identifying small parts, use the PART  
IDENTIFICATION CHART.  
The following tools (not included) are required  
for assembly:  
• Two adjustable wrenches  
• One rubber mallet  
Before beginning assembly, carefully read the  
following information and instructions:  
• One standard screwdriver  
• One Phillips screwdriver  
Assembly requires two people.  
• Lubricant, such as grease or petroleum jelly,  
and soapy water.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1.  
1
Before beginning assembly, make sure you  
understand the information in the box  
above.  
6
Insert two M10 x 118mm Carriage Bolts (72) up  
through the Left Stabilizer (92), which has a warn-  
ing decal in the indicated location. Note: It may  
be helpful to place tape over the heads of the  
Carriage Bolts to hold them in place.  
1
77  
65  
Attach the Left Stabilizer (92) to the Base (1) with  
two M10 x 70mm Button Bolts (77), two M10  
Washers (65), and two M10 Nylon Locknuts (62).  
Do not tighten the Locknuts yet.  
Warning  
Decal  
62  
65  
92  
Repeat this step with the Right Stabilizer (6).  
72  
5
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2. Attach the Rear Upright (4) to the Base (1) with  
two M10 x 178mm Button Bolts (78), four M10  
Washers (65), and two M10 Nylon Locknuts (62).  
Make sure the large slot in the Upright is on  
the indicated side. Do not tighten the  
Locknuts yet.  
2
4
Large  
Slot  
Small  
Slot  
1
62  
65  
65  
78  
3. Attach the Center Upright (3) to the Base (1) with  
two M10 x 178mm Button Bolts (78), four M10  
Washers (65), and two M10 Nylon Locknuts (62).  
Do not tighten the Locknuts yet.  
3
3
65  
62  
65  
1
78  
6
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4. Identify the Right and Left Uprights (5, 85) by the  
location of the numbers and the high side of the  
Upright.  
4
High  
Side  
Orient the Right Upright (5) as shown and attach  
it to the Right Stabilizer (6) with the two M10 x  
118mm Carriage Bolts (72) and two M10 Nylon  
Locknuts (62). Do not tighten the Locknuts yet.  
5
High  
Side  
Numbers  
Attach the Left Upright (85) to the Left  
Stabilizer (not shown) in the same manner.  
85  
Numbers  
62  
62  
6
72  
5. Slide two Weight Stops (36) onto the Weight  
Carriage (12).  
5
36  
Slide the Carriage Stop (13) and the Weight  
Carriage (12) onto the Rear Upright (4) as shown.  
12  
13  
36  
4
6. Pull the Pop Pin (61) out as far as it will go and  
slide the Safety Spotter (11) onto the Rear  
Upright (4). Engage the Pop Pin into an adjust-  
ment hole in the Upright.  
6
61  
11  
4
Adjustment  
Hole  
7
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7. Attach the Center Top Frame (2) to the Rear  
Upright (4) with two M10 x 178mm Button Bolts  
(78), four M10 Washers (65), and two M10 Nylon  
Locknuts (62). Do not tighten the Locknuts yet.  
7
65  
62  
2
65  
Attach the Center Top Frame (2) to the Center  
Upright (3) in the same manner.  
62  
78  
65  
62  
78  
65  
4
3
8. Attach a Side Top Frame (7) to the Right Upright  
(5) with two M10 x 120mm Button Bolts (71), two  
M10 Washers (65), and two M10 Nylon Locknuts  
(62). Do not tighten the Locknuts yet.  
8
71  
65  
62  
65  
Attach the Side Top Frame (7) to the Center Top  
Frame (2) with two M10 x 70mm Button Bolts  
(77), two M10 Washers (65), and two M10 Nylon  
Locknuts (62). Do not tighten the Locknuts yet.  
7
2
Attach the other Side Top Frame (not shown)  
to the Left Upright (not shown) and the Center  
Top Frame (2) in the same manner.  
62  
62  
77  
5
9. Orient the Chin-up Bar (10) as shown. Attach the  
Chin-up Bar to a Side Top Frame (7) with two  
M10 x 70mm Button Bolts (77), two M10 Washers  
(65), and two M10 Nylon Locknuts (62). Do not  
tighten the Locknuts yet.  
9
10  
77  
Attach the Chin-up Bar (10) to the other Side  
Top Frame (7) in the same manner.  
62  
7
65  
Tighten the M10 Nylon Locknuts (62) used in  
steps 1–9.  
7
8
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10. Grease an M10 x 112mm Bolt (76) and the Right  
Butterfly Arm (8) in the indicated locations. Attach  
the Arm to the Center Upright (3) with the Bolt, an  
M10 Nylon Locknut (62), and two Butterfly Bolt  
Caps (52). Do not overtighten the Locknut; the  
Butterfly Arm must be able to pivot easily.  
10  
Grease  
52  
76  
8
Repeat this step with the Left Butterfly Arm  
(9).  
3
62  
52  
Grease  
9
11. During steps 11–49, see the CABLE DIAGRAMS  
on pages 21 and 22 of this manual to verify prop-  
er cable routing and for cable identification.  
11  
56  
82  
Locate the Carriage Cable (56). Insert an M8 x  
19mm Shoulder Bolt (80) through the eyelet on  
the Cable and the Weight Carriage (12). Tighten  
an M8 Nylon Locknut (82) onto the Bolt.  
80  
12  
12. Wrap the Carriage Cable (56) over a 3 1/2” Pulley  
(45). Attach the Pulley to the Center Top Frame  
(2) with an M10 x 192mm Button Bolt (64) and an  
M10 Nylon Locknut (62).  
12  
45  
2
56  
62  
64  
13. Wrap the Carriage Cable (56) under a 3 1/2”  
Pulley (45). Attach the Pulley and a Short Cable  
Trap (47) at the second set of holes from the top  
of the two Pulley Plates (20) with an M10 x 54mm  
Button Bolt (73) and an M10 Nylon Locknut (62).  
Make sure the Cable Trap is oriented to hold  
the Cable in the groove of the Pulley.  
13  
56  
45  
62  
73  
47  
20  
20  
9
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14. Wrap the Carriage Cable (56) over a 3 1/2” Pulley  
(45). Attach the Pulley to the Center Top Frame  
(2) with an M10 x 192mm Button Bolt (64) and an  
M10 Nylon Locknut (62).  
14  
45  
56  
2
62  
64  
15. Attach the end of the Carriage Cable (56) to a  
“U”-bracket (19) with an M6 Nylon Locknut (63).  
Do not completely tighten the Locknut; it  
should be tightened so that only two threads  
of the Cable show past the Locknut, as shown  
in the inset drawing.  
15  
56  
63  
56  
19  
63  
19  
16. Locate the Butterfly Cable (53). Attach the  
Cable to the Left Butterfly Arm (9) with an M8 x  
45mm Shoulder Bolt (81), an M8 Washer (94),  
and an M8 Nylon Locknut (82).  
16  
81  
53  
94  
9
82  
17. Wrap the Butterfly Cable (53) over a “V”-pulley  
(46). Attach the “V”-pulley and a Long Cable Trap  
(88) to the Center Upright (3) with an M10 x  
58mm Button Bolt (75). Make sure the Cable  
Trap is oriented to hold the Cable in the  
groove of the Pulley.  
17  
3
88  
46  
53  
75  
18. Wrap the Butterfly Cable (53) under a 3 1/2”  
Pulley (45). Attach the Pulley to the Double “U”-  
bracket (21) with an M10 x 48mm Button Bolt  
(74) and an M10 Nylon Locknut (62).  
18  
53  
45  
62  
74  
21  
10  
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19. Wrap the Butterfly Cable (53) over a “V”-pulley  
(46). Attach the “V”-pulley and a Long Cable Trap  
(88) to the Center Upright (3) with an M10 x  
58mm Button Bolt (75). Make sure the Cable  
Trap is oriented to hold the Cable in the  
groove of the Pulley.  
19  
20  
21  
75  
3
88  
53  
46  
20. Attach the Butterfly Cable (53) to the Right  
Butterfly Arm (8) with an M8 x 45mm Shoulder  
Bolt (81), an M8 Washer (94), and an M8 Nylon  
Locknut (82).  
53  
81  
94  
8
82  
21. Locate the Base Cable (57). Attach the eyelet of  
the Cable to the Base (1) with an M10 x 192mm  
Button Bolt (64) and an M10 Nylon Locknut (62).  
57  
62  
64  
1
22. Wrap the Base Cable (57) over a 3 1/2” Pulley  
(45). Attach the Pulley to the Double “U”-bracket  
(21) with an M10 x 48mm Button Bolt (74) and an  
M10 Nylon Locknut (62).  
22  
21  
62  
74  
45  
57  
23. Wrap the Base Cable (57) under a 3 1/2” Pulley  
(45). Attach the Pulley to the Base (1) with an  
M10 x 192mm Button Bolt (64) and an M10 Nylon  
Locknut (62).  
23  
57  
62  
45  
1
64  
11  
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24. Route the Base Cable (57) under the Rear  
Upright (4) and a 3 1/2” Pulley (45). Attach the  
Pulley to the Base (1) with an M10 x 192mm  
Button Bolt (64) and an M10 Nylon Locknut (62).  
24  
57  
45  
62  
1
64  
4
25. Wrap the Base Cable (57) over a 3 1/2” Pulley  
(45). Attach the Pulley and a Short Cable Trap  
(47) at the second set of holes from the bottom of  
the two Pulley Plates (20) with an M10 x 54mm  
Button Bolt (73) and an M10 Nylon Locknut (62).  
Make sure the Cable Trap is oriented to hold  
the Cable in the groove of the Pulley.  
25  
20  
62  
73  
47  
45  
57  
26. Wrap the Base Cable (57) under a 3 1/2” Pulley  
(45). Attach the Pulley to the Base (1) with an  
M10 x 178mm Button Bolt (78) and an M10  
Washer (65). Note: A nylon locknut will be  
attached to the Bolt in step 45.  
26  
45  
57  
1
78  
65  
27. Wrap the Base Cable (57) under a 3 1/2” Pulley  
(45). Attach the Pulley to the Base (1) with an  
M10 x 192mm Button Bolt (64) and an M10 Nylon  
Locknut (62).  
27  
57  
45  
62  
1
64  
28. Attach the end of the Base Cable (57) to a “U”-  
bracket (19) with an M6 Nylon Locknut (63). Do  
not completely tighten the Locknut; it should  
be tightened so that only two threads of the  
Cable show past the Locknut, as shown in the  
inset drawing.  
28  
19  
63  
63  
57  
19  
57  
12  
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29. Route the Cable Tool (27) through the indicated  
Side Top Frame (7). Make sure that the Cable  
Tool is routed around the bolts in the Top  
Frame as indicated; if the High Cable (54) rubs  
against a bolt, damage may occur.  
29  
Cable Tool  
Path  
7
Locate the High Cable (54). Thread the end of  
the Cable without the Clip (42) into the Cable Tool  
(27). Make sure the Cable is inside of the indi-  
cated rods on the Swivel Arm (14).  
Rod  
27  
Pull the High Cable (54) through the Side Top  
Frame (7) and remove it from the Cable Tool (27).  
14  
54  
Rod  
42  
30. Attach a 4” Pulley (89) inside the Swivel Arm (14)  
with an M10 x 54mm Button Bolt (73), two M10  
Washers (65), two 7mm Spacers (48), and an  
M10 Nylon Locknut (62). Make sure the High  
Cable (54) rests in the groove of the Pulley.  
30  
14  
73  
65  
48  
65  
89  
62  
48  
54  
31. Route the High Cable (54) around a 3 1/2” Pulley  
(45) and through the bracket on the Center Top  
Frame (2). Attach the Pulley inside the bracket  
with an M10 x 48mm Button Bolt (74) and an M10  
Nylon Locknut (62).  
31  
74  
2
62  
54  
45  
32. Route the High Cable (54) around a 3 1/2” Pulley  
(45) and through the indicated tube on the Center  
Top Frame (2). Make sure the Cable is routed  
over the bolts as indicated.  
32  
2
74  
Attach the 3 1/2” Pulley (45) to Center Top Frame  
(2) with an M10 x 48mm Button Bolt (74) and an  
M10 Nylon Locknut (62).  
Cable  
Path  
45  
54  
62  
13  
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33. Wrap the High Cable (54) over a 3 1/2” Pulley  
(45). Attach the Pulley inside the Center Top  
Frame (2) with an M10 x 65mm Button Bolt (86),  
two M10 Washers (65), two 12mm Spacers (49),  
and an M10 Nylon Locknut (62).  
33  
65  
62  
2
65  
86  
49  
49  
45  
54  
34. Wrap the High Cable (54) under a 3 1/2” Pulley  
(45). Attach the Pulley and a Short Cable Trap  
(47) at the top hole in the indicated “U”-bracket  
(19) with an M10 x 54mm Button Bolt (73) and an  
M10 Nylon Locknut (62). Make sure the Cable  
Trap is oriented to hold the Cable in the  
groove of the Pulley.  
34  
54  
45  
19  
47  
73  
62  
35. Route the High Cable (54) up through the indicat-  
ed tube on the Center Top Frame (2). Make sure  
the Cable is routed over the bolts in the  
Center Top Frame in the manner shown in  
step 32.  
35  
86  
65  
65  
62  
54  
Attach a 3 1/2” Pulley (45) inside the Center Top  
Frame (2), under the High Cable (54), with an  
M10 x 65mm Button Bolt (86), two M10 Washers  
(65), two 12mm Spacers (49), and an M10 Nylon  
Locknut (62). Make sure the Cable rests in the  
groove of the Pulley.  
2
45  
49  
49  
36. Attach a 3 1/2” Pulley (45) to the Center Top  
Frame (2) with an M10 x 48mm Button Bolt (74)  
and an M10 Nylon Locknut (62). Make sure the  
High Cable (54) rests in the groove of the  
Pulley.  
36  
Bracket  
74  
2
45  
54  
Route the High Cable (54) through the bracket on  
the Center Top Frame (2).  
62  
14  
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37. Thread the end of the High Cable (54) into the  
Cable Tool (27). Route the Cable Tool and Cable  
through the Side Top Frame (7). Make sure that  
the Cable Tool is routed through the bolts in  
the Top Frame as indicated; if the High Cable  
rubs against a bolt, damage may occur.  
Remove the Cable Tool from the Cable.  
37  
74  
45  
Between  
Bolts  
7
54  
Hold a 3 1/2” Pulley (45) inside the High Cable  
(54) as shown. Attach the Pulley inside the brack-  
et on the Center Top Frame (2) with an M10 x  
48mm Button Bolt (74) and an M10 Nylon  
Locknut (62).  
62  
27  
38. Make sure the High Cable (54) is routed under  
38  
the indicated rods on the Swivel Arm (14).  
62  
65  
14  
Attach a 4” Pulley (89) inside the Swivel Arm (14)  
with an M10 x 54mm Button Bolt (73), two M10  
Washers (65), two 7mm Spacers (48), and an  
M10 Nylon Locknut (62). Make sure the High  
Cable (54) rests in the groove of the Pulley.  
Rods  
65  
73  
48  
54  
89  
48  
39. Slide a Clip Cover (43) onto the High Cable (54).  
39  
Hold an M6 Nylon Locknut (63) inside a Clip (42),  
and insert the High Cable (54) into the Clip and  
the Locknut. Insert a screwdriver between the  
Locknut and the Clip. Rotate the screwdriver, the  
Clip, and the Locknut together until two threads of  
the Cable show past the Locknut.  
54  
43  
42  
63  
Slide the Clip Cover (43) over the Clip (42).  
40. Route the Cable Tool (27) through the Left  
Stabilizer (92). Make sure that the Cable Tool is  
routed around the bolts in the Stabilizer as  
indicated; if the Low Cable (55) rubs against a  
bolt, damage may occur.  
40  
27  
Locate the Low Cable (55). Thread the end of  
the Cable without the Clip (42) into the Cable Tool  
(27). Make sure the Cable is inside the indicat-  
ed rod on the Swivel Arm (14). Pull the Cable  
through the Left Stabilizer (92). Remove the  
Cable from the Cable Tool.  
42  
55  
89  
48  
92  
48  
Attach a 4” Pulley (89) inside the Swivel Arm (14)  
with an M10 x 54mm Button Bolt (73), two M10  
Washers (65), two 7mm Spacers (48), and an  
M10 Nylon Locknut (62). Make sure the Low  
Cable rests in the groove of the Pulley.  
73  
65  
Rod  
65  
62  
14  
15  
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41. Route the Low Cable (55) around a 3 1/2” Pulley  
(45) and through the bracket on the Base (1).  
Attach the Pulley inside the bracket with an M10  
x 48mm Button Bolt (74) and an M10 Nylon  
Locknut (62).  
41  
74  
1
55  
45  
62  
42. Route the Low Cable (55) around a 3 1/2” Pulley  
(45) and through the bracket on the Base (1).  
Make sure the Cable is routed under the bolts  
in the Base. Attach the Pulley inside the bracket  
with an M10 x 48mm Button Bolt (74) and an M10  
Nylon Locknut (62).  
42  
74  
Cable Path  
45  
62  
43. Wrap the Low Cable (55) under a 3 1/2” Pulley  
(45). Attach the Pulley inside the Base (1) with  
the M10 x 178mm Button Bolt (78) and the M10  
Washer (65) used in step 26, and a 12mm  
Spacer (49). Make sure the 3 1/2” Pulley (45)  
attached in step 26 is reattached to the Base  
as shown in step 26.  
43  
55  
49  
1
45  
65  
45  
78  
44. Wrap the Low Cable (55) over a 3 1/2” Pulley  
(45). Attach the Pulley and a Short Cable Trap  
(47) at the bottom hole in the indicated “U”-brack-  
et (19) with an M10 x 54mm Button Bolt (73) and  
an M10 Nylon Locknut (62). Make sure the  
Cable Trap is oriented to hold the Cable in the  
groove of the Pulley.  
44  
73  
19  
62  
45  
55  
47  
45. Route the Low Cable (55) through the Base (1) in  
the manner shown in step 42. Make sure the  
Cable is routed under the bolts in the Base  
(1).  
45  
45  
49  
62  
65  
Hold a 3 1/2” Pulley (45) over the Low Cable (55).  
Attach the Pulley inside the Base (1) with the  
M10 x 178mm Button Bolt (78) used in step 43, a  
12mm Spacer (49), an M10 Washer (65), and an  
M10 Nylon Locknut (62).  
55  
78  
1
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46. Route the Low Cable (55) around a 3 1/2” Pulley  
(45) and through the bracket on the Base (1).  
Attach the Pulley inside the Base with an M10 x  
48mm Button Bolt (74) and an M10 Nylon  
Locknut (62). Make sure the Cable is in the  
groove of the Pulley.  
46  
55  
62  
45  
1
62  
47. Wrap the Low Cable (55) around a 3 1/2” Pulley  
(45). Attach the Pulley inside the bracket on the  
Stabilizer (1) with an M10 x 48mm Button Bolt  
(74) and an M10 Nylon Locknut (62).  
47  
45  
55  
74  
1
62  
48. Thread the end of the Low Cable (55) into the  
Cable Tool (not shown). Route the Cable Tool and  
Cable through the Right Stabilizer (6). Make sure  
that the Cable Tool is routed around the bolts  
in the Stabilizer as indicated; if the Cable rubs  
against a bolt, damage may occur. Remove the  
Cable from the Cable Tool. Make sure the Low  
Cable is routed over the rods on the Swivel  
Arm (14).  
48  
62  
48  
55  
89  
48  
65  
14  
6
Attach a 4” Pulley (89) inside the Swivel Arm (14)  
with an M10 x 54mm Button Bolt (73), two M10  
Washers (65), two 7mm Spacers (48), and an  
M10 Nylon Locknut (62). Make sure the Low  
Cable (55) rests in the groove of the Pulley.  
Rods  
65  
73  
49  
42  
43  
55  
49. Slide a Clip Cover (43) onto the Low Cable (55).  
63  
Hold an M6 Nylon Locknut (63) inside a Clip (42),  
and insert the Low Cable (55) into the Clip and  
the Locknut. Insert a screwdriver between the  
Locknut and the Clip. Rotate the screwdriver, the  
Clip, and the Locknut together until two threads of  
the Cable show past the Locknut.  
Slide the Clip Cover (43) over the Clip (42).  
50  
32  
50. Press two Oval Caps (32) into the Base (1).  
32  
1
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51. Attach the Backrest (60) to the Center Upright (3)  
with two M6 x 70mm Screws (69) and two M6  
Washers (66).  
51  
69  
66  
60  
52. Identify the Right Butterfly Pad (58) (see the inset  
drawing). Attach the Pad to the Right Butterfly  
Arm (8) with two M6 x 63mm Button Bolts (68)  
and two M6 Washers (66).  
52  
8
Attach the Left Butterfly Pad (59) to the Left  
Butterfly Arm (9) in the same manner.  
66  
68  
58  
9
58  
59  
53. Locate the Weight Rest (15) with the Right  
Weight Rest Hook (17) attached to it. Set the  
hooks on the Weight Rest over a set of knobs on  
the Right Upright (5).  
53  
Repeat this step with the other Weight Rest  
(not shown). Always set both Weight Rests  
(15) at the same height.  
5
15  
17  
54. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in  
ADJUSTMENTS, beginning on the following page.  
Before using the weight rack, pull each cable a few times to make sure that the cables move smoothly over  
the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the  
cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE  
DIAGRAMS on pages 21 and 22 of this manual for proper cable routing. If there is any slack in the  
cables, you will need to remove the slack by tightening the cables. See TROUBLESHOOTING AND  
MAINTENANCE on page 23.  
18  
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ADJUSTMENTS  
This section explains how to adjust the weight rack. Make sure all parts are properly tightened each time the  
weight rack is used. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a  
mild, non-abrasive detergent. Do not use solvents.  
ATTACHING ACCESSORIES  
The Curl Bar (22) can be attached to a Clip (42). For  
some exercises, the 12” Extension Strap (31) should  
be attached between the Clip and the Curl Bar with a  
Cable Clip (26).  
54  
42  
The Curl Bar and the other accessories can be  
attached to the High Cable (54) or the Low Cable (not  
shown) in the same manner.  
26  
31  
22  
ADJUSTING THE WEIGHT RESTS  
Before performing an exercise that uses a barbell (not  
included), adjust the Weight Rests (15) to a comfort-  
able height for lifting and replacing the barbell. To  
move the Weight Rests, lift the hooks on the Weight  
Rests off the Right Uprights (5, 85 [not shown]). Set  
the hooks over a new set of knobs on the Uprights.  
WARNING:  
Always set both  
Weight Rests (15) at the same height.  
15  
5
ADJUSTING THE SAFETY SPOTTER  
Before performing an exercise that uses a barbell (not  
included), adjust the Safety Spotter (11) to the height  
that is best suited for that exercise. Moving the Safety  
Spotter will change the distance that the barbell can  
move.  
First, attach the barbell to the high cable (see  
ATTACHING A BARBELL TO THE CABLES, on page  
20). Then, pull the Pop Pin (61) out as far as it will go  
and move the Safety Spotter (11) to the position that  
will stop the barbell at the lowest point that you want  
it to go during the exercise. Engage the Pop Pin into  
an adjustment hole in the Rear Upright (4) and turn it  
clockwise until it is tight.  
61  
11  
4
19  
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ATTACHING A BARBELL TO THE CABLES  
To use a barbell (not included) with the Safety Spotter  
(not shown), set the barbell on the Weight Rests (15).  
Slide a Barbell Ring (29) onto each end of the barbell  
and tighten the M6 x 13mm Button Screw (84). Attach  
each end of the High Cable (54) to a Barbell Ring.  
54  
WARNING:  
Use only an Olympic  
barbell (not included) with the Barbell Rings  
(29). Always disconnect the barbell from the  
High Cable (54) when performing an exercise  
that does not require it; the barbell could be lift-  
ed off the weight rests and fall.  
84  
29  
Barbell  
15  
ADDING WEIGHTS TO THE WEIGHT CARRIAGE  
OR BARBELL  
Slide the desired amount of weight (not included)  
onto the weight tube on the Weight Carriage (12) or  
the barbell (not included). Secure the weight to the  
Weight Carriage with Weight Clips (30).  
Weight  
12  
15  
Do not place weights on the Weight Carriage (12)  
when performing exercises that use the barbell.  
WARNING:  
Do not place more  
than 150 pounds on the Weight Carriage (12).  
Do not place more than 310 pounds, including  
the barbell, on the Weight Rests (15) Always  
place the same amount of weight on each side  
of the Weight Carriage or barbell. Always  
secure the weights to the Weight Carriage with  
Weight Clips (30).  
30  
20  
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CABLE DIAGRAMS  
The cable diagrams on the following pages show the proper routing of the Butterfly Cable (53), the High Cable  
(54), the Low Cable (55), the Carriage Cable (56), and the Base Cable (57). Use the diagrams to make sure that  
the cables have been assembled correctly. If the cables have not been correctly routed, the weight rack will not  
function properly and damage may occur. The numbers show the correct route for each cable.  
6
4
7
8
9
3
High Cable (54)  
Length: 24 feet 7 inches  
2
1
2
4
5
4
2
5
1
3
5
3
Butterfly Cable (53)  
Length: 8 feet 5 inches  
Carriage Cable (56)  
Length: 10 feet 1 inch  
1
21  
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5
5
Base Cable (57)  
Length: 15 feet 1 inch  
8
2
6
6
7
7
4
9
3
4
8
1
3
2
Low Cable (55)  
Length: 23 feet 11 inches  
1
22  
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TROUBLESHOOTING AND MAINTENANCE  
Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately.  
The weight rack can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.  
TIGHTENING THE CABLES  
Woven cable, the type of cable used on the weight rack, can stretch slightly when it is first used. If there is slack  
in the cables before resistance is felt, the cables should be tightened. Make sure that the cables are not too  
tight, or the weight carriage will be lifted. Slack can be removed in the following ways.  
See drawing A. Remove the M10 x 54mm Button Bolt  
(73) and the M10 Nylon Locknut (62) attaching the  
A
lower 3 1/2” Pulley (45) and the Short Cable Trap (47)  
to the Pulley Plates (20). Use the Bolt and Locknut to  
reattach the Pulley and Cable Trap to the next set of  
holes closer to the center of the Pulley Plates. Repeat  
until the cables are tight.  
62  
20  
45  
73  
47  
See drawing B. Remove the M10 x 54mm Button Bolt  
(73) and the M10 Nylon Locknut (62) attaching the  
3 1/2” Pulley (45) and the Cable Trap (47) to a “U”-  
bracket (19). Use the Bolt and Locknut to reattach the  
Pulley and Cable Trap to the other set of holes in the  
“U”-bracket.  
B
56 or 57  
31  
19  
62  
73  
45  
See drawing B. Tighten the M6 Nylon Locknut (63)  
onto the Carriage Cable (56) or the Base Cable (57) a  
couple of turns.  
47  
See drawing C. Additional slack can be removed  
from the cables by tightening a cable into the M6  
Nylon Locknut (63) inside a Clip (42). To do this, pull  
the Clip Cover (43) back and use a pair of pliers or  
screwdriver to tighten the Locknut. Replace the  
Cover.  
C
63  
42  
Cable  
43  
Note: If a cable tends to slip off the pulleys often, the cable may have become twisted. Remove the cable  
and re-install it.  
If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.  
Replace all cables at least every two years.  
23  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
MUSCLE BUILDING  
To increase the size and strength of your muscles,  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of resistance used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
ing it during the first few months of your exercise pro-  
gram. You should progress at your own pace and be  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
WARMING UP  
The proper amount of resistance for each exercise  
depends upon the individual user. You must gauge  
your limits and select the amount of resistance that is  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
right for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of resistance.  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
TONING  
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-  
erate percentage of their capacity. Select a moderate  
amount of resistance and increase the number of rep-  
etitions in each set. Complete as many sets of 15 to  
20 repetitions as possible without discomfort. Rest for  
1 minute after each set. Work your muscles by com-  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your  
resistance.  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
WEIGHT LOSS  
To lose weight, use a low amount of resistance and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
CROSS TRAINING  
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.  
well-balanced fitness program. An example of a bal-  
anced program is:  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an elliptical or  
exercise bike, on Tuesday and Thursday.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. See the muscle chart on the next  
page to find the names of the muscles.  
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed  
for at least one full day each week to give your body  
time to regenerate.  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
The combination of strength training and aerobic exer-  
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.  
op your heart and lungs.  
24  
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Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. The  
chart on pages 26 and 27 of this manual can be pho-  
tocopied and used to schedule and record your work-  
outs. List the date, the exercises performed, the resist-  
ance used, and the numbers of sets and repetitions  
completed. Record your weight and key body meas-  
urements at the end of every month. Remember, the  
key to achieving the greatest results is to make exer-  
cise a regular and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
O
A. Sternomastoid (neck)  
A
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
P
L
Q
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
R
S
C
D
E
T
F
M
N
U
L. Anterior Deltoid (shoulder)  
M. Rectus Abdominus (stomach)  
N. Adductor (inner thigh)  
G
H
I
V
O. Trapezius (upper back)  
P. Rhomboideus (upper back)  
Q. Posterior Deltoid (shoulder)  
R. Triceps (back of arm)  
S. Latissimus Dorsi (mid back)  
T. Spinae Erectors (lower back)  
U. Gluteus Medius (hip)  
W
X
J
K
V. Gluteus Maximus (buttocks)  
W. Hamstring (back of leg)  
X. Gastrocnemius (back of calf)  
25  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
26  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
27  
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REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/  
EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART  
AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE.  
PART LIST—Model No. NTB49030  
R0304A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
2
1
1
1
1
1
1
4
2
1
1
2
2
2
1
1
2
1
2
1
1
2
2
2
1
2
3
2
2
2
4
2
2
2
8
4
4
1
24  
2
4
8
6
Base  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
#
2
4
4
1
1
1
1
1
1
1
1
1
59  
6
6
46  
6
8
4
2
2
4
4
8
10  
2
2
12  
9
4
1
2
3
2
2
1
2
4
2
4
2
1
1
2
2
1
1
1
Angled Square Inner Cap  
Round Bushing  
Butterfly Bolt Cap  
Butterfly Cable  
High Cable  
Low Cable  
Carriage Cable  
Base Cable  
Right Butterfly Pad  
Left Butterfly Pad  
Backrest  
Center Top Frame  
Center Upright  
Rear Upright  
Right Upright  
Right Stabilizer  
Side Top Frame  
Right Butterfly Arm  
Left Butterfly Arm  
Chin-up Bar  
Safety Spotter  
Weight Carriage  
Carriage Stop  
Swivel Arm  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
Pop Pin  
M10 Nylon Locknut  
M6 Nylon Locknut  
M10 x 192mm Button Bolt  
M10 Washer  
Weight Rest  
Left Weight Rest Hook  
Right Weight Rest Hook  
Rack Plate  
“U”-bracket  
Pulley Plate  
Double “U”-bracket  
Curl Bar  
25mm Round Inner Cap  
Ankle Strap  
Ab Strap  
Cable Clip  
M6 Washer  
M4 x 16mm Screw  
M6 x 63mm Screw  
M6 x 70mm Screw  
M10 x 36mm Button Bolt  
M10 x 120mm Button Bolt  
M10 x 118mm Carriage Bolt  
M10 x 54mm Button Bolt  
M10 x 48mm Button Bolt  
M10 x 58mm Button Bolt  
M10 x 112mm Bolt  
M10 x 70mm Button Bolt  
M10 x 178mm Button Bolt  
M10 x 25mm Button Bolt  
M8 x 19mm Shoulder Bolt  
M8 x 45mm Shoulder Bolt  
M8 Nylon Locknut  
M4 x 10mm Screw  
M6 x 13mm Button Screw  
Left Upright  
M10 x 65mm Button Bolt  
Snap Ring  
Long Cable Trap  
4” Pulley  
Long Swivel Rod  
Right Spring  
Left Stabilizer  
Butterfly Arm Cap  
M8 Washer  
User’s Manual  
Exercise Guide  
Hex Key  
Cable Tool  
Hand Strap  
Barbell Ring  
Weight Clip  
12" Extension Strap  
Oval Cap  
60mm Square Inner Cap  
Top Frame Outer Cap  
48mm Round Inner Cap  
Weight Stop  
Square Bushing  
Weight Bumper  
Stabilizer Outer Cap  
Short Swivel Rod  
Swivel Bearing  
Clip  
Clip Cover  
Left Spring  
3 1/2” Pulley  
“V”-pulley  
Short Cable Trap  
7mm Spacer  
12mm Spacer  
#
#
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the user’s manual for information about ordering replacement parts.  
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PART IDENTIFICATION CHART—Model No. NTB49030  
R0304A  
M6 x 13mm Button Screw (84)  
M10 Washer (65)  
M8 x 19mm Shoulder Bolt (80)  
M8 x 45mm Shoulder Bolt (81)  
M8 Washer (94)  
M10 x 48mm Button Bolt (74)  
M6 Washer (66)  
M10 x 54mm Button Bolt (73)  
M10 x 58mm Button Bolt (75)  
M10 Nylon Locknut (62)  
M6 x 63mm Screw (68)  
M10 x 65mm Button Bolt (86)  
M8 Nylon Locknut (82)  
M6 x 70mm Screw (69)  
M10 x 70mm Button Bolt (77)  
M10 x 112mm Hex Bolt (76)  
M10 x 120mm Button Bolt (71)  
M6 Nylon Locknut (63)  
M10 x 118mm Carriage Bolt (72)  
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EXPLODED DRAWING—Model No. NTB49030  
R0304A  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through  
Friday, 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information:  
• The MODEL NUMBER of the product (NTB49030)  
• The NAME of the product (NordicTrack® STRENGTH PERFORMANCE SYSTEM weight rack)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the  
center of this manual)  
LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack® STRENGTH PERFORMANCE SYSTEM weight rack (“Product”) is warranted to be  
free of all defects in material and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product frame for five years after the date of pur-  
chase. ICON warrants all other parts for one year after the date of purchase. Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro-  
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our  
option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper  
assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and  
maintain as set out in your User’s Manual (“Manual”).  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-  
ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-  
ed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the  
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name  
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for serv-  
ice where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return  
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-  
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-  
lem and a copy of your proof of purchase if you believe the service is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-  
formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-  
ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the  
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness  
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how  
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and  
you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 206369 R0304A  
Printed in China © 2003 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

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