NordicTrack Home Gym NTB09920 User Manual

Model No. NTB09920  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER’S MANUAL  
Serial Number Decal  
(Under Backrest)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satis-  
faction through direct assis-  
tance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Visit our website at  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight bench.  
1. Read all instructions in this manual before  
using the weight bench. Use the weight  
bench only as described in this manual.  
6. Keep children under 12 and pets away from  
the weight bench at all times.  
7. Keep hands and feet away from moving parts.  
2. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
3. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
9. The weight bench is designed to support a  
maximum user weight of 300 pounds, and a  
maximum total weight of 610 pounds. Do not  
use the weight bench with more than 310  
pounds of weight. Note: The weight bench  
does not include weights.  
4. Use the weight bench only on a level surface.  
Cover the floor beneath the weight bench to  
protect the floor.  
10. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
5. Make sure all parts are properly tightened  
each time the weight bench is used. Replace  
any worn parts immediately.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the versatile NordicTrack®  
STRENGTH AB BENCH weight bench. The weight  
toll-free at 1-888-825-2588, Monday through Friday,  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
bench offers a selection of weight stations designed to To help us assist you, please note the product model  
develop every major muscle group of the body.  
Whether your goal is to tone your body, build dramatic  
muscle size and strength, or improve your cardiovas-  
cular system, the weight bench will help you to  
achieve the specific results you want.  
number and serial number before calling. The model  
number is NTB09920. The serial number can be found  
on a decal attached to the weight bench (see the front  
cover of this manual).  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the weight bench. If you have additional ques-  
tions, please call our Customer Service Department  
Ankle Pad  
Knee Pad  
Handle  
Adjustment Knob  
Backrest  
Adjustment Knob  
Wheel  
4
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PART IDENTIFICATION CHART  
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-  
ing is the key number of the part, from the PART LIST on page 10 of this manual. Note: Some small parts may  
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.  
M4 x 16mm Self-  
tapping Screw (27)  
M6 x 16mm Screw (22)  
M10 x 63mm Button Head Bolt (25)  
M10 x 70mm Carriage Bolt (23)  
M10 Washer (24)  
M10 x 75mm Button Head Bolt (32)  
M10 Nylon Locknut (26)  
M12 x 87mm Button Head Bolt (30)  
M10 x 115mm Carriage Bolt (21)  
M12 Nylon Lockut (13)  
5
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ASSEMBLY  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Make Things Easier for Yourself  
This manual is designed to ensure that the  
weight bench can be assembled successfully  
by anyone. Most people find that by setting  
aside plenty of time, assembly will go smoothly.  
The included Allen wrenches and the following  
tools (not included) are required for assembly:  
• Two adjustable wrenches  
• One rubber mallet  
Before beginning assembly, carefully read the  
following information and instructions:  
• One standard screwdriver  
Assembly requires two people.  
• One Phillips screwdriver  
For help identifying small parts, use the PART  
IDENTIFICATION CHART on page 5.  
• Lubricant, such as grease or petroleum jelly,  
and soapy water.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
As you assemble the weight bench, make sure all  
parts are oriented as shown in the drawings.  
1.  
1
Before beginning assembly, make sure you  
9
understand the information in the box  
above.  
26  
24  
9
33  
Attach a Wheel (9) to the Stabilizer (2) with an  
M10 x 63mm Button Head Bolt (25), an Axle (33),  
an M10 Washer (24), and an M10 Nylon Locknut  
(26). Repeat this step with the other Wheel.  
2
25  
2. Press a 50mm x 75mm Inner Cap (11) into the  
Frame (1). Press two 38mm x 100mm Inner Caps  
(12) into the top of the arms on the Frame.  
2
21  
12  
Attach the Frame (1) to the Stabilizer (2) with four  
M10 x 115mm Carriage Bolts (21), four M10  
Washers (24), and four M10 Nylon Locknuts (26).  
11  
1
2
24  
24  
26  
26  
6
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3. Press a 50mm Square Inner Cap (15) into the  
end of the Backrest Frame (3).  
3
27  
32  
7
Attach the Adjustment Arm (8) to the Backrest  
Frame (3) with two M10 x 75mm Button Head  
Bolts (32), two M10 Washers (24), and two M10  
Nylon Locknuts (26).  
24  
7
Attach the two Finger Guards (7) to the Backrest  
Frame (3) with four M4 x 16mm Self-tapping  
Screws (27).  
3
27  
15  
26  
8
4. Attach the Adjustment Pin (18), the Threaded  
Collar (29), the Spring (19), and the Backrest  
Adjustment Knob (20) to the Frame (1).  
4
Insert bolt  
through this  
hole  
Engage the Adjustment Pin (18) into a hole in the  
Adjustment Arm (8). Make sure the Adjustment  
Arm is under the indicated rod.  
8
3
Lubricate the M12 x 87mm Button Head Bolt (30)  
with grease. Attach the Backrest Frame (3) to the  
Frame (1), at the indicated hole, with the Bolt and  
an M12 Nylon Locknut (13). Do not overtighten  
the Locknut; the Backrest Frame must be able  
to pivot easily.  
13  
30  
Rod  
1
18  
19  
29  
20  
5. Attach the Backrest (5) to the Backrest Frame (3)  
with six M6 x 16mm Screws (22).  
5
5
22  
22  
3
22  
22  
7
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6. Press a 50mm Square Inner Cap (15) into the top  
end of the Upright (4).  
6
22  
23  
22  
Straight  
Edge  
Attach a set of Pads (16, 31) to a Pad Bracket (6)  
with four M6 x 16mm Screws (22). Make sure  
the Pads and Pad Bracket are oriented as  
shown. Repeat with the other set of Pads and  
Pad Bracket.  
6
16  
31  
Attach a Pad Bracket (6) to the top of the Upright  
(4) with two M10 x 70mm Carriage Bolts (23), two  
M10 Washers (24), and two M10 Nylon Locknuts  
(26).  
15  
24  
31  
Handle  
23  
6
26  
26  
Attach the other Pad Bracket (6) to the indicated  
side of the Upright (4) with two M10 x 70mm  
Carriage Bolts (23) and two M10 Nylon Locknuts  
(26).  
Straight  
Edge  
16  
4
7. Wet the handle on the Upright (4) with soapy  
water. Slide the Handle Grip (28) onto the handle.  
Slide the 60mm Square Bushing (10) onto the  
bottom of the Upright. Make sure the tabs are  
on the indicated sides.  
7
Press the 55mm Square Bushing (14) into the  
bottom of the Upright (4). Secure the Bushing  
with two M4 x 16mm Self-tapping Screws (27).  
28  
Have one person press the tabs on the 60mm  
Square Bushing (10) into the indicated hole in the  
Upright (4) while a second person slides the  
Upright and Bushing into the Backrest Frame (3).  
Engage the tabs on the Bushing into the slots in  
the Frame. Be careful not to pinch your hands  
as you slide the Bushing into the Frame.  
4
27  
Hole  
27  
10  
Tab  
14  
34  
17  
Slot  
Thread the Upright Collar (34) into the Backrest  
Frame (3). Pull the Upright Adjustment Knob (17)  
out, and use a wrench to fully tighten the Collar  
into the Backrest Frame. Engage the Knob into a  
hole in the Upright (4), and tighten it fully.  
3
8. Make sure that all parts are properly tightened  
before you use the weight bench. The use of  
all remaining parts will be explained in  
ADJUSTMENTS, starting on the next page.  
8
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ADJUSTMENTS  
This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-  
rect form for each exercise.  
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-  
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE BACKREST AND UPRIGHT  
To adjust the angle of the Backrest (5), hold onto it  
with one hand and pull the Backrest Adjustment Knob  
(20) out. Move the Backrest to the desired position.  
Reengage the Knob into the Adjustment Arm (8).  
To adjust the height of the Upright (4) loosen the  
Upright Adjustment Knob (17) and pull it out. Move  
the Upright to the desired height and reengage and  
4
tighten the Knob.  
17  
1
5
8
20  
9
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PART LIST—Model No. NTB09920  
R0103A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
1
1
1
1
1
2
2
1
2
1
1
2
1
1
2
2
1
1
1
1
Frame  
Stabilizer  
Backrest Frame  
Upright  
Backrest  
Pad Bracket  
Finger Guard  
Adjustment Arm  
Wheel  
60mm Square Bushing  
50mm x 75mm Inner Cap  
38mm x 100mm Inner Cap  
M12 Nylon Locknut  
55mm Square Bushing  
50mm Square Inner Cap  
Right Pad  
Upright Adjustment Knob  
Adjustment Pin  
Spring  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
#
4
14  
4
10  
2
12  
6
1
1
1
2
2
2
1
1
1
1
1
1
1
M10 x 115mm Carriage Bolt  
M6 x 16mm Screw  
M10 x 70mm Carriage Bolt  
M10 Washer  
M10 x 63mm Button Head Bolt  
M10 Nylon Locknut  
M4 x 16mm Self-tapping Screw  
Handle Grip  
Threaded Collar  
M12 x 87mm Button Head Bolt  
Left Pad  
M10 x 75mm Button Head Bolt  
Axle  
Upright Collar  
Upright Adjustment Pin  
User’s Manual  
Exercise Guide  
Grease Packet  
M8 Allen Wrench  
M6 Allen Wrench  
#
#
#
#
Backrest Adjustment Knob  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
10  
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EXPLODED DRAWING—Model No. NTB09920  
R0103A  
5
22  
23  
10  
35  
22  
6
17  
27  
7
30  
27  
34  
32  
31  
13  
7
24  
16  
26  
28  
15  
27  
22  
21  
24  
26  
22  
3
8
6
12  
22  
26  
22  
31  
15  
23  
23  
4
11  
19  
22  
18  
14  
16  
27  
1
27  
29  
9
20  
25  
33  
24  
26  
24  
9
33  
2
24  
24  
25  
26  
11  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information:  
1. The MODEL NUMBER of the product (NTB09920)  
2. The NAME of the product (NordicTrack® STRENGTH AB BENCH weight bench)  
3. The SERIAL NUMBER of the product (see the front cover of this manual)  
4. The KEY NUMBER and DESCRIPTION of the part(s) (see pages 10 and 11 of this manual)  
LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack® STRENGTH AB BENCH weight bench (“Product”) is warranted to be free of all  
defects in material and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product frame for five years after the date of pur-  
chase. ICON warrants all other parts for one year after the date of purchase. Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro-  
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our  
option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper  
assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and  
maintain as set out in your User’s Manual (“Manual”).  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-  
ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-  
ed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the  
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name  
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for serv-  
ice where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return  
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-  
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-  
lem and a copy of your proof of purchase if you believe the service is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-  
formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-  
ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the  
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness  
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how  
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and  
you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 192454 R0103A  
Printed in China © 2003 ICON Health & Fitness, Inc.  
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