NordicTrack Home Gym 831236650 User Manual

Model No. 831.23665.0  
Serial No.  
USER’S MANUAL  
Serial  
Number  
Decal  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the elliptical exerciser.  
1. Read all instructions in this manual and all  
warnings on the elliptical exerciser before  
using the elliptical exerciser. Use the ellipti-  
cal exercise only as described in this  
manual.  
8. Wear appropriate exercise clothes while  
using the elliptical exerciser. Always wear  
athletic shoes for foot protection while exer-  
cising.  
9. Hold the handgrip pulse sensor or the upper  
body arms when mounting, dismounting, or  
using the elliptical exerciser.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
10. The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
3. The elliptical exerciser is intended for  
home use only. Do not use the elliptical  
exerciser in a commercial, rental, or institu-  
tional setting.  
4. Keep the elliptical exerciser indoors, away  
from moisture and dust. Place the elliptical  
exerciser on a level surface, with a mat  
beneath it to protect the floor or carpet.  
Make sure that there is enough clearance  
around the elliptical exerciser to mount, dis-  
mount, and use it.  
11. Keep your back straight while using the ellip-  
tical exerciser; do not arch your back.  
12. If you feel pain or dizziness while exercising,  
stop immediately and cool down.  
13. When you stop exercising, allow the pedals  
to slowly come to a stop.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
14. The warning decals shown on page 4 have  
been placed on the elliptical exerciser in the  
locations shown. If a decal is missing or  
illegible, call the toll-free telephone number  
on the front cover of this manual and order  
a free replacement decal. Apply the decal in  
the location shown.  
6. Keep children under age 12 and pets away  
from the elliptical exerciser at all times.  
7. The elliptical exerciser should not be used  
by persons weighing more than 275 lbs.  
(124 kg).  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for purchasing the revolutionary  
tions after reading this manual, please see the front  
cover of this manual. To help us assist you, note the  
product model number and serial number before con-  
tacting us. The model number is 831.23665.0. The  
serial number can be found on a decal attached to the  
elliptical exerciser (see the front cover of this manual  
for the location of the decal).  
®
NordicTrack AUDIOSTRIDER 600 elliptical exerciser.  
The AUDIOSTRIDER 600 elliptical exerciser provides  
a wide array of features designed to make your work-  
outs at home more effective and enjoyable—and  
when you’re not exercising, the unique elliptical exer-  
ciser can be folded out of the way.  
For your benefit, read this manual carefully before  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
you use the elliptical exerciser. If you have ques-  
Fan  
Upper Body Arm  
Console  
Pulse Sensor  
Water Bottle Holder*  
FRONT  
Wheel  
Pedal  
Pedal Disc  
Latch Button  
RIGHT SIDE  
Handle  
REAR  
*No water bottle is included  
4
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included hex keys and your own phillips screwdriver  
wrench , and rubber mallet  
, adjustable  
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses  
below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number follow-  
ing the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassem-  
bled. If a part is not in the parts bag, check to see if it has been preassembled.  
Wave Washer  
(101)–2  
Large Wave  
M8 Split  
M8 Washer  
(95)–4  
M8 x 23mm x  
1mm Washer  
(31)–4  
M8 x 23mm x  
2mm Washer  
(96)–8  
Washer (102)–4 Washer (97)–16  
M4 x 16mm  
Screw (78)–6  
M4 x 16mm  
Round Head  
Screw (80)–21  
M8 x 14mm Button  
Screw (84)–6  
M10 Split  
M10 Nylon  
Washer (99)–2  
Locknut (82)–2  
M8 x 19mm Button  
Screw (85)–6  
M8 x 23mm Button  
Screw (86)–4  
M10 x 78mm Carriage Bolt (92)–2  
M8 x 45mm Button  
M10 x 80mm Button Screw (93)–2  
Screw (90)–6  
1. See HOW TO FOLD AND UNFOLD THE  
ELLIPTICAL EXERCISER on page 11 and  
unfold the elliptical exerciser.  
1
92  
While another person lifts the front of the  
Frame (1), attach the Front Stabilizer (4) to the  
Frame with two M10 x 78mm Carriage  
Bolts (92) and two M10 Nylon Locknuts (82).  
82  
4
1
82  
5
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2. Attach the Left and Right Frame Covers (36, 37)  
around the Frame (1) with four M4 x 16mm  
Round Head Screws (80).  
2
37  
80  
1
80  
36  
3. With the help of another person, carefully tip  
the elliptical exerciser onto its side. Attach the  
Center Foot (40) to the Frame (1) with two  
M4 x 16mm Screws (78). Then, return the ellipti-  
cal exerciser to the upright position.  
3
1
Orient the Rear Stabilizer (3) as shown. While  
another person lifts the Folding Frame (2),  
attach the Rear Stabilizer to the Folding Frame  
with two M10 x 80mm Button Screws (93) and  
two M10 Split Washers (99).  
2
40  
78  
99  
93  
99  
3
6
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4. While another person holds the Upright (10)  
near the Frame (1), connect the Upper Wire  
Harness (65) to the Lower Wire Harness (64).  
4
Then, insert the Upright (10) into the Frame (1).  
Attach the Upright with four M8 x 19mm Button  
Screws (85) and four M8 Split Washers (97). Do  
not tighten the Button Screws yet.  
Avoid pinching the  
Wire Harnesses (64, 65)  
during this step  
Avoid pinching the Wire Harnesses (64, 65)  
during this step.  
10  
97  
85  
65  
64  
97  
97  
1
85  
97  
5. Orient the Left and Right Upright Covers (19, 20)  
as shown. Then, attach the Upright Covers  
around the Upright (10) with five M4 x 16mm  
Round Head Screws (80).  
5
80  
20  
10  
80  
19  
80  
7
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6. Apply a generous amount of the included grease  
to the Upper Body Axle (71). Insert the Upper  
Body Axle into the Upright (10). Be careful not  
to damage the Upper Wire Harness (65).  
6
65  
96 85  
72  
Grease  
71  
Apply a small amount of grease to a Wave  
Washer (101). Slide the Wave Washer onto the  
left end of the Upper Body Axle (71).  
10  
Grease  
101  
Identify the Left Upper Body Leg (24), which is  
marked with a sticker, and orient it as shown.  
Slide the Left Upper Body Leg onto the left side  
of the Upper Body Axle (71).  
96  
85  
101  
Attach the Left Upper Body Leg (24) to the Upper  
Body Axle (71) with an M8 x 19mm Button  
Screw (85) and an M8 x 23mm x 2mm Washer  
(96).  
24  
Repeat this step for the Right Upper Body  
Leg (72).  
7. Attach the Left Upper Body Arm (22) to the Left  
Upper Body Leg (24) with three M8 x 14mm  
Button Screws (84) and three M8 Split  
Washers (97).  
7
23  
Attach the Right Upper Body Arm (23) in the  
same way.  
22  
97  
84  
97  
24  
8
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8. Hold the Left Rear Upper Body Cover (26) and  
the Left Front Upper Body Cover (27) around  
the Left Upper Body Leg (24). Attach the Upper  
Body Covers with five M4 x 16mm Round Head  
Screws (80).  
8
29  
80  
Attach the Right Rear Upper Body Cover (28)  
and the Right Front Upper Body Cover (29)  
in the same way.  
80  
28  
27  
26  
80  
24  
9. The Console (11) can be operated with four 1.5V  
“D” batteries (not included); alkaline batteries are  
recommended. IMPORTANT: If the ellipical  
exerciser has been exposed to cold tempera-  
tures, allow it to warm to room temperature  
before inserting batteries into the Console. If  
you do not do this, the console displays or  
other electronic components may become  
damaged. Remove the battery cover and insert  
four batteries into the Console. Make sure that  
the batteries are oriented as shown at the right.  
Then, reattach the battery cover.  
9
11  
Batteries  
The Console (11) can also be operated with a  
regulated 6-volt DC 2-amp power supply (not  
included). To purchase a power supply, call  
your local Sears store. To avoid damaging  
the console, use only a manufacturer-sup-  
plied power supply. Plug one end of the power  
supply into the jack on the console; plug the  
other end into an outlet installed in accordance  
with all local codes and ordinances.  
Battery  
Cover  
9
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10. While another person holds the Console (11)  
near the Upright (10), connect the console wire  
harness to the Upper Wire Harness (65).  
10  
11  
Console Wire  
Harness  
Attach the Console (11) to the Upright (10) with  
four M4 x 16mm Screws (78). Avoid pinching  
the wire harnesses during this step.  
65  
10  
78  
Avoid pinching the  
wire harnesses  
during this step  
11. Orient a Link Arm (30) as shown. Attach the  
Left Pedal (34) to the Link Arm with three  
M8 x 45mm Button Screws (90), three M8 Split  
Washers (97), and three M8 x 23mm x 2mm  
Washers (96).  
11  
34  
80  
39  
Attach a Pedal Arm Cover (39) to the Link  
Arm (30) with an M4 x 16mm Round Head  
Screw (80).  
96  
97  
Repeat this step for the Right Pedal (not  
shown) and the other Link Arm (not shown).  
96  
97  
30  
90  
10  
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12. Apply a generous amount of grease to the axle  
on the Left Upper Body Leg (24) and to the axle  
on the left Crank Arm (55). Then, apply grease  
to two Large Wave Washers (102).  
12  
24  
32  
Grease  
Slide an Upper Body Leg Spacer (9) and a  
Large Wave Washer (102) onto the Left Upper  
Body Leg (24). Make sure that the flat side of  
the Upper Body Leg Spacer is facing out-  
ward. Then, slide the other Large Wave Washer  
onto the left Crank Arm (55).  
9
102  
31  
66  
95  
86  
Slide the left Pedal Arm (32) onto the Left Upper  
Body Leg (24) while sliding the left Link Arm  
(30) onto the axle on the left Crank Arm (55).  
32  
Attach the Pedal Arm (32) to the Left Upper  
Body Leg (24) with an M8 x 23mm Button  
Screw (86), an M8 Washer (95), an Axle Cover  
(66), and an M8 x 23mm x 1mm Washer (31).  
30  
Then, attach the Link Arm (30) to the Crank Arm  
(55) with an M8 x 23mm Button Screw (86), an  
M8 Washer (95), a Large Axle Cover (52), and  
an M8 x 23mm x 1mm Washer (31).  
30  
95  
102  
Repeat this step for the right Pedal  
Arm (32) and the right Link Arm (30).  
31  
55  
Grease  
See step 4. Tighten the M8 x 19mm Button  
Screws (85).  
52  
86  
13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be  
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the  
elliptical exerciser.  
11  
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HOW TO USE THE ELLIPTICAL EXERCISER  
HOW TO FOLD AND UNFOLD THE ELLIPTICAL  
EXERCISER  
HOW TO MOVE THE ELLIPTICAL EXERCISER  
To move the elliptical exerciser, first fold it as  
When the elliptical exerciser is not in use, the frame  
can be folded out of the way. To fold the elliptical exer-  
described at the left. Next, stand in front of the ellipti-  
cal exerciser and place one foot against the center of  
ciser, lift the handle on the rear of the elliptical exerciser the front stabilizer. Pull the transport handle backward  
until the elliptical exerciser locks into the vertical posi-  
tion.  
until the elliptical exerciser will roll on the front wheels.  
Carefully move the elliptical exerciser to the desired  
position, and then lower it.  
Transport  
Handle  
Handle  
To unfold the elliptical exerciser, first hold the handle,  
press the latch button, and then lower the frame to the  
floor.  
Place  
your foot  
here  
Handle  
Latch  
Button  
12  
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HOW TO EXERCISE ON THE ELLIPTICAL  
EXERCISER  
To mount the elliptical exerciser, hold the upper body  
arms and step onto the pedal that is in the lowest posi-  
tion. Next, step onto the other pedal. Push the pedals  
until they begin to move with a continuous motion.  
Upper Body Arms  
Note: The crank arms can turn in either direction.  
It is recommended that you turn the crank arms in  
the direction shown by the arrow at the right; how-  
ever, for variety you can turn the crank arms in the  
opposite direction.  
Pedals  
To dismount the elliptical exerciser, wait until the ped-  
als come to a complete stop. Note: The elliptical  
exerciser does not have a free wheel; the pedals  
will continue to move until the flywheel stops.  
When the pedals are stationary, step off the higher  
pedal first. Then, step off the lower pedal.  
Crank Arm  
13  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
The console also features the new iFIT Interactive  
Workout System. The iFIT Interactive Workout System  
is compatible with iFIT Cards containing workout pro-  
grams designed to help you achieve specific fitness  
goals. For example, lose unwanted pounds with the 8-  
week Weight Loss program. iFIT programs control the  
resistance of the pedals while the voice of a personal  
trainer coaches you and motivates you through your  
workouts. One demo iFIT Card is included. Additional  
iFIT Cards are available separately. To purchase iFIT  
Cards, go to www.iFIT.com or call the toll-free tele-  
phone number on the front cover of this manual.  
iFIT Cards are also available at select stores.  
The advanced console offers an array of features  
designed to make your workouts more effective and  
enjoyable. When you select the manual mode of the  
console, you can change the resistance of the pedals  
with the touch of a button. As you exercise, the con-  
sole will provide continuous exercise feedback. You  
can even measure your heart rate using the handgrip  
pulse sensor.  
The console also offers four preset programs. Each  
program automatically changes the resistance of the  
pedals and prompts you to increase or decrease your  
pedaling speed as it guides you through an effective  
workout.  
You can even connect your MP3 player or CD player  
to the console’s stereo sound system and listen to  
your favorite music or audio books while you exercise.  
In addition, the console features two heart rate pro-  
grams that change the resistance of the pedals to  
keep your heart rate near target heart rate settings  
while you exercise.  
To use the manual mode of the console, follow the  
steps beginning on page 15. To use a preset  
program, see page 17. To use a heart rate program,  
see page 18. To use an iFIT program, see page 19.  
To use the stereo sound system, see page 19.  
14  
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Follow your progress with the displays.  
HOW TO USE THE MANUAL MODE  
4
The upper right sec-  
tion of the display can  
Note: If there is a sheet of clear plastic on the face of  
the console, remove the plastic.  
show the elapsed  
time, the distance  
(total revolutions) you  
Press any button on the console or begin  
1
pedaling to turn on the console.  
have pedaled, the  
approximate number of calories you have burned,  
and the approximate number of grams of carbs  
you have burned. The display will change modes  
every few seconds.  
When you turn on the console, the display and  
the program target pacer will light. A tone will  
then sound and the console will be ready for use.  
Select the manual mode.  
The lower right sec-  
2
tion of the display can  
When you turn on the console, the manual mode  
will be selected. If you have selected a program,  
reselect the manual mode by pressing any of the  
Programs buttons repeatedly until a track appears  
in the left side of the display.  
show your pedaling  
pace (in revolutions  
per minute) and the  
resistance level of the  
pedals. The display will change modes every few  
seconds. The display will also show your heart  
rate when you use the handgrip pulse sensor (see  
step 5 on page 16).  
The left section of the  
display will show a  
track representing 1/4  
mile. As you exercise,  
indicators will appear  
in succession around  
the track until the  
Begin pedaling and change the resistance of  
entire track appears.  
3
the pedals as desired.  
The track will then disappear and the indicators  
will again begin to appear in succession  
As you pedal,  
change the resis-  
To change the display mode, press the Display  
button repeatedly until the desired exercise infor-  
mation appears in the upper or lower right display.  
After several seconds, the display will change  
modes automatically as before.  
tance of the pedals  
by pressing the  
OneTouch Resis-  
tance buttons. There  
are ten resistance levels. Note: After you press  
the buttons, it will take a moment for the pedals  
to reach the selected resistance level.  
To view the total distance pedaled since the ellipti-  
cal exerciser was purchased, press the Odometer  
button. The information will appear in the display  
for a few seconds. To view the trip distance, press  
the Odometer button a second time. To reset the  
trip distance, hold down the Odometer button for a  
few seconds. Note: The number on the right side  
of the display multiplied by the number on the left  
side equals the total distance or the trip distance.  
15  
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Measure your heart rate if desired.  
Turn on the fan if desired.  
5
6
If there are  
To turn on the fan at high speed, press the Fan  
button. To turn on the fan at low speed, press the  
Fan button a second time. To select the auto  
mode, press the Fan button a third time; while the  
auto mode is selected, the speed of the fan will  
automatically increase or decrease as you  
increase or decrease your pedaling speed.  
sheets of clear  
Contacts  
plastic on the  
metal contacts  
on the handgrip  
pulse sensor,  
remove the plas-  
tic. In addition,  
make sure that  
Pivot the thumb  
tab on the right  
side of the fan to  
your hands are  
clean. To mea-  
sure your heart rate, hold the handgrip pulse sen-  
sor with your palms resting against the metal con-  
tacts. Avoid moving your hands or gripping the  
contacts tightly.  
Thumb  
Tab  
adjust the fan  
angle.  
To turn off the fan, press the Fan button again.  
Note: If the pedals do not move for about thirty  
seconds, the fan will automatically turn off to con-  
serve the batteries.  
When your pulse is detected, a heart-shaped  
symbol will flash in the display each time your  
heart beats and then your heart rate will be  
shown. For the most accurate heart rate reading,  
hold the contacts for at least 15 seconds.  
When you are finished exercising, the console  
will turn off automatically.  
7
If your heart rate is not shown, make sure that  
your hands are positioned as described. Be care-  
ful not to move your hands excessively or to  
squeeze the metal contacts tightly. For optimal  
performance, clean the metal contacts using a  
soft cloth; never use alcohol, abrasives, or  
chemicals to clean the contacts.  
If the pedals do not move for several seconds, a  
series of tones will sound and the console will  
pause.  
If the pedals do not move for about five minutes,  
the console will turn off and the displays will be  
reset.  
16  
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During the program, the program target pacer will  
prompt you to keep your pedaling pace near the  
target pace setting for the current segment. When  
a left indicator lights, increase your pace; when a  
right indicator lights, decrease your pace. When  
the center indicator lights, maintain your current  
pace. Important: The program target pacer is  
intended only to provide a goal. Make sure to  
pedal at a pace that is comfortable for you.  
HOW TO USE A PRESET PROGRAM  
Press any button on the console or begin  
1
pedaling to turn on the console.  
See step 1 on page 15.  
Select a preset program.  
2
To select one of the four preset programs, press  
the Weight Loss, the Aerobic 1, the Aerobic 2, or  
the Performance button on the left side of the  
console.  
When you select a preset program, the name of  
the program and the maximum resistance level  
will appear in the display for a few seconds. A  
profile of the resistance levels of the program will  
also scroll across the left side of the display.  
If the resistance level for the current segment is  
too high or too low, you can manually override  
the resistance level by pressing the OneTouch  
Resistance buttons. However, when the current  
segment ends, the resistance of the pedals will  
automatically adjust to the resistance level for the  
next segment.  
If you stop pedaling for several seconds, a series  
of tones will sound and the program will pause. To  
restart the program, simply resume pedaling. The  
program will continue until the last segment of the  
profile ends.  
Follow your progress with the displays.  
See step 4 on page 15.  
4
5
6
7
Begin pedaling to start the program.  
3
Each program is divided into 30 one-minute seg-  
ments. One resistance level and one target pace  
setting is programmed for each segment. Note:  
The same resistance level and/or target pace set-  
ting may be programmed for consecutive seg-  
ments.  
Measure your heart rate if desired.  
See step 5 on page 16.  
Turn on the fan if desired.  
See step 6 on page 16.  
During the program, the program profile will show  
your progress (see the drawing above). The  
flashing segment of the profile represents the cur-  
rent segment of the program. The height of the  
flashing segment indicates the resistance level  
for the current segment. At the end of each seg-  
ment of the program, a series of tones will sound  
and the next segment of the profile will begin to  
flash. If a different resistance level is pro-  
grammed for the next segment, the resistance  
level will appear in the display for a few seconds  
to alert you. The resistance of the pedals will then  
change.  
When you are finished exercising, the console  
will turn off automatically.  
See step 7 on page 16.  
17  
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Begin pedaling to start the program.  
HOW TO USE A HEART RATE PROGRAM  
Press any button on the console or begin  
5
Heart rate program 1 is divided into 40 one-  
minute segments. Note: For a shorter workout,  
stop exercising or select a different program  
before the program ends.  
1
pedaling to turn on the console.  
See step 1 on page 15.  
Heart rate program 2 is divided into 30 one-  
minute segments. One target heart rate setting is  
programmed for each segment. Note: The same  
target heart rate setting may be programmed for  
consecutive segments.  
Select a heart rate program.  
2
To select one of the heart rate programs, press  
the Heart Rate 1 or the Heart Rate 2 button on  
the left side of the console.  
During the program, the program profile in the  
display will show your progress. The flashing seg-  
ment of the profile represents the current seg-  
ment of the program. The height of the flashing  
segment indicates the target heart rate setting for  
the current segment. At the end of each segment  
of the program, a series of tones will sound and  
the next segment of the profile will begin to flash.  
Enter a target heart rate setting.  
3
A few seconds after  
you select a heart  
rate program, the tar-  
get heart rate setting  
for the program will  
flash in the lower right  
display.  
During heart rate program 1, the same target  
heart rate setting will be programmed for all seg-  
ments of the program. If you have selected heart  
rate program 1, press the increase and decrease  
buttons above the Heart Rate Program buttons to  
enter the desired target heart rate setting (see  
EXERCISE INTENSITY on page 21).  
During both programs, the console will regularly  
compare your heart rate to the target heart rate  
setting for the current segment of the program. If  
your heart rate is too far below or above the tar-  
get heart rate setting, the resistance of the pedals  
will automatically increase or decrease to bring  
your heart rate closer to the target heart rate set-  
ting. Each time the resistance changes, the resis-  
tance level will appear in the display for a few  
seconds to alert you.  
During heart rate program 2, different target  
heart rate settings will be programmed for differ-  
ent segments of the program. If you have select-  
ed heart rate program 2, press the increase and  
decrease buttons above the Heart Rate Program  
buttons to enter the desired maximum target  
heart rate setting for the program (see EXER-  
CISE INTENSITY on page 21).  
Hold the handgrip pulse sensor.  
4
It is not necessary to hold the handgrip pulse  
sensor continuously during heart rate programs;  
however, you should hold the handgrip pulse sen-  
sor frequently for the programs to operate proper-  
ly. Each time you hold the handgrip pulse sen-  
sor, keep your hands on the metal contacts  
for at least 30 seconds.  
18  
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While you exercise, the program target pacer will  
prompt you to maintain a constant pedaling  
speed. When a left indicator lights, increase your  
pace; when a right indicator lights, decrease your  
pace. When the center indicator lights, maintain  
your current pace. Important: The program tar-  
get pacer is intended only to provide a goal.  
Make sure to pedal at a pace that is comfort-  
able for you.  
HOW TO USE AN IFIT PROGRAM  
Press any button on the console or begin  
1
pedaling to turn on the console.  
See step 1 on page 14.  
Insert an iFIT Card and select a program.  
2
To use an iFIT program, insert an iFIT Card into  
the iFIT slot; make sure that the iFIT Card is ori-  
ented so the metal contacts are face down and  
are facing the slot. When the iFIT Card is proper-  
ly inserted, the indicator next to the slot will light  
and the words IFIT 1 will appear in the display.  
If the resistance level for the current segment is  
too high or too low, you can manually override  
the resistance level by pressing the OneTouch  
Resistance buttons. However, when the console  
compares your heart rate to the target heart rate  
setting, the resistance of the pedals may auto-  
matically increase or decrease to bring your heart  
rate closer to the target heart rate setting.  
iFIT Slot  
iFIT Card  
If you stop pedaling for several seconds, a series  
of tones will sound and the program will pause. To  
restart the program, simply resume pedaling. The  
program will continue until the last segment of the  
program ends.  
Next, select the desired program on the iFIT Card  
by pressing the increase and decrease buttons  
next to the iFIT slot.  
Follow your progress with the displays.  
See step 4 on page 14.  
A moment after you select a program, the voice  
of a personal trainer will begin guiding you  
through your workout. iFIT programs work in the  
same way as preset programs. To use the pro-  
gram, see steps 3 to 7 on page 16.  
6
7
8
Turn on the fan if desired.  
See step 6 on page 15.  
When you are finished exercising, remove the  
3
iFit Card.  
When you are finished exercising, the console  
will turn off automatically.  
Remove the iFit Card when you are finished exer-  
cising. Store the iFit Card in a secure place.  
See step 7 on page 15.  
HOW TO USE THE STEREO SOUND SYSTEM  
To play music or audio books through the console’s  
stereo sound system while you exercise, locate the  
jack under the ledge on the console. Plug the included  
audio cable into the jack on the console and into a  
jack on your MP3 player or CD player; make sure  
that the audio cable is fully plugged in.  
Next, press the play button on your MP3 player or CD  
player. Adjust the volume of the speakers using the  
volume control on your MP3 player or CD player.  
19  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the elliptical exerciser  
regularly. Replace any worn parts immediately.  
HOW TO ADJUST THE BELT  
If the pedals slip while you are pedaling, even while  
the resistance is adjusted to the highest setting, the  
belt may need to be adjusted. To adjust the belt, first  
see assembly step 12 on page 11 and remove the left  
pedal arm and the left link arm.  
To clean the elliptical exerciser, use a damp cloth and  
a small amount of mild soap. Important: To avoid  
damage to the console, keep liquids away from  
the console and keep the console out of direct  
sunlight.  
Then, remove the  
four screws (not  
shown) from the  
center of the left  
Disc (12). Next,  
carefully pry off  
the left Disc  
BATTERY REPLACEMENT  
If the console displays become dim, the batteries  
should be replaced; most console problems are the  
result of low batteries. See assembly step 9 on page  
9 for replacement instructions.  
Cover (13) using  
HANDGRIP PULSE SENSOR TROUBLESHOOTING  
a flat screwdriver.  
Gently rotate the  
Disc Cover and  
the Disc away  
13  
12  
If the handgrip pulse sensor does not function proper-  
ly, see step 5 on page 16.  
from the elliptical exerciser.  
HOW TO ELIMINATE RUBBING OF THE DISCS  
Loosen, but do  
not remove, the  
three indicated  
screws (A). Insert  
If the Discs (12) rub against the Side Shields (14, 15)  
during use, make sure that the Center Foot (40) is  
installed in the Frame (1). If the Center Foot is  
installed, loosen the two indicated Bolt Sets (88) and  
the two M4 x 16mm Screws (78) in each side of the  
elliptical exerciser.  
74  
the shaft of a  
screwdriver  
downward  
47  
48  
between the  
A
Idler (47) and the  
Idler Pulley (48).  
Pull the top of the  
screwdriver  
88  
toward the front  
of the elliptical exerciser until the Belt (74) is tight.  
Then, tighten the three screws.  
14, 15  
1
12  
Reattach the left disc with the four screws and then  
reattach the left disc cover. Next, see assembly step  
12 on page 11 and reattach the left pedal arm and the  
left link arm.  
40  
78  
Adjust the position of the Side Shields (14, 15) until  
the Discs (12) no longer rub against them, and then  
tighten the Bolt Sets (88) and the M4 x 16mm Screws  
(78).  
20  
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CONDITIONING GUIDELINES  
WARNING:  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise.  
Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of 35  
or persons with pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone as you exercise.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. Note: During the first few weeks of your exer-  
cise program, do not keep your heart rate in your  
training zone for longer than 20 minutes.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age. The three numbers are your “training zone.”  
The lower two numbers are recommended heart rates  
for fat burning; the highest number is the recommend-  
ed heart rate for aerobic exercise.  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
21  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees  
and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3. Calf/Achilles Stretch  
3
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
5
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and  
hip muscles.  
22  
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NOTES  
23  
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PART LIST—Model No. 831.23665.0  
R1007A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
1
1
1
1
1
1
4
2
2
1
1
2
2
1
1
4
2
2
1
1
2
1
1
1
1
1
1
1
1
2
6
2
4
1
1
1
1
1
2
1
1
4
2
1
1
1
1
1
1
1
Frame  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
2
4
4
2
1
1
2
2
1
1
2
2
1
1
2
4
2
1
1
1
1
2
1
2
1
2
10  
4
21  
8
4
8
6
8
4
12  
5
4
6
2
2
2
4
4
8
16  
2
2
2
Clamp  
2
Folding Frame  
Rear Stabilizer  
Front Stabilizer  
Left Pedal Bracket  
Right Pedal Bracket  
Upper Bushing Assembly  
Upper Body Arm Endcap  
Upper Body Leg Spacer  
Upright  
Large Axle Cover  
Pivot Arm Bushing  
Link Snap Ring  
Crank Arm  
3
4
5
6
Crank Arm Spacer  
Large Pulley  
7
8
Crank Flange  
9
Crank Bearing Assembly  
Crank Spacer  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Console  
Crank  
Disc  
Crank Snap Ring  
Flange Screw  
Disc Cover  
Left Side Shield  
Right Side Shield  
Stabilizer Endcap  
Wheel  
Lower Wire Harness  
Upper Wire Harness  
Axle Cover  
Bushing Assembly  
Brass Bushing  
Latch Bracket  
Link Axle  
Left Upright Cover  
Right Upright Cover  
Pivot Bushing  
Pivot Axle  
Upper Body Axle  
Right Upper Body Leg  
Upper Body Leg Endcap  
Belt  
Left Upper Body Arm  
Right Upper Body Arm  
Left Upper Body Leg  
Latch Axle  
Foam  
Left Rear Upper Body Cover  
Left Front Upper Body Cover  
Right Rear Upper Body Cover  
Right Front Upper Body Cover  
Link Arm  
Frame Cap  
Transfer Handle Endcap  
M4 x 16mm Screw  
M4 x 16mm Flat Head Screw  
M4 x 16mm Round Head Screw  
M4 x 16mm Blunt Screw  
M10 Nylon Locknut  
M8 x 23mm x 1mm Washer  
Pedal Arm  
M6 Washer  
M6 x 10mm Button Screw  
M8 x 14mm Button Screw  
M8 x 19mm Button Screw  
M8 x 23mm Button Screw  
M8 x 25mm Button Screw  
M8 x 25mm Bolt Set  
Left Pedal  
Right Pedal  
Left Frame Cover  
Right Frame Cover  
Latch Spring  
Pedal Arm Cover  
Center Foot  
M8 x 35mm Button Screw  
M8 x 45mm Button Screw  
M10 x 60mm Button Bolt  
M10 x 78mm Carriage Bolt  
M10 x 80mm Button Screw  
M6 Nylon Locknut  
Latch Button  
Link Bearing  
Link Arm Pad  
Eddy Mechanism  
Eddy Crank Assembly  
Pillow Block  
M8 Washer  
M8 x 23mm x 2mm Washer  
M8 Split Washer  
Idler  
Idler Pulley  
M10 Washer  
Eddy Motor  
M10 Split Washer  
Reed Switch/Wire  
M10 x 25mm Button Screw  
24  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
2
4
8
Wave Washer  
*
*
*
1
2
1
User’s Manual  
Hex Key  
Large Wave Washer  
M8 Nylon Locknut  
Grease  
Note: “*” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
25  
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EXPLODED DRAWING A—Model No. 831.23665.0  
R1007A  
26  
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EXPLODED DRAWING B—Model No. 831.23665.0  
R1007A  
27  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to  
provide the following information when contacting us:  
• the MODEL NUMBER of the product (831.23665.0)  
• the NAME of the product (NordicTrack AUDIOSTRIDER 600 elliptical exerciser)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27)  
LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack elliptical exerciser (“Product”) is warranted to be free of all defects in material and  
workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IT IS COVERED—ICON Health & Fitness, Inc. (“ICON”) warrants the product for one year after the date of purchase.  
Labor is covered for one year. There is a lifetime warranty on the frame.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro-  
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our  
option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assem-  
bly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain  
as set out in your User’s Manual (“Manual”).  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-  
ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-  
ed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the  
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name  
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service  
where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return  
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-  
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-  
lem and a copy of your proof of purchase if you believe the service is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-  
formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-  
ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclu-  
sion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness  
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how  
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and  
you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 252621 R1007A  
Printed in China © 2007 ICON IP, Inc.  
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