NordicTrack Home Gym 831157180 User Manual

Model No. 831.15718.0  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER’S MANUAL  
Serial Number Decal (under seat)  
QUESTIONS?  
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ted to providing complete customer  
satisfaction. If you have questions,  
or if parts are missing, PLEASE DO  
NOT CONTACT THE STORE;  
please contact Customer Care.  
IMPORTANT: You must note the  
product model number and  
serial number (see the drawing  
above) before contacting us:  
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Sat. 8 a.m.–4 p.m. MST  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and  
instructions in this manual and all warnings on your weight bench before using your weight bench.  
ICON assumes no responsibility for personal injury or property damage sustained by or through  
the use of the weight bench.  
1. Before beginning any exercise program, con-  
sult your physician. This is especially impor-  
tant for persons over the age of 35 or per-  
sons with pre-existing health problems.  
7. Inspect and properly tighten all parts regular-  
ly. Replace any worn parts immediately.  
8. Make sure that the pins and knobs are fully  
engaged before the weight bench is used.  
2. Use the weight bench only as described in  
this manual.  
9. Wear appropriate clothes while exercising.  
Always wear athletic shoes for foot protec-  
tion while exercising.  
3. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
10. The weight bench is designed to support a  
maximum user weight of 300 lbs. (136 kg)  
and a maximum total weight of 610 lbs. (277  
kg). Do not place more than 310 lbs. (141 kg),  
including a barbell, on the weight rests. Do  
not place more than 150 lbs. (68 kg) on the  
leg lever. Note: The weight bench does not  
include a barbell or weights. The weight  
bench is designed to be used only with  
Olympic weights.  
4. The weight bench is intended for home use  
only. Do not use the weight bench in a com-  
mercial, rental, or institutional setting.  
5. Keep the weight bench indoors, away from  
moisture and dust. Place the weight bench  
on a level surface, with a mat beneath it to  
protect the floor or carpet. Make sure that  
there is enough clearance around the weight  
bench to mount, dismount, and use it.  
11. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
6. Keep children under age 12 and pets away  
from the weight bench at all times.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the versatile NordicTrack®  
E6900 COMPETITION SERIES weight bench. The  
weight bench offers a selection of exercise stations  
designed to develop every major muscle group of the  
body. Whether your goal is to tone your body, build  
dramatic muscle size and strength, or improve your  
cardiovascular system, the weight bench will help you  
to achieve the specific results you want.  
reading this manual, see the front cover of this manu-  
al. To help us assist you, please note the product  
model number and serial number before contacting us.  
The model number and the location of the serial num-  
ber decal are shown on the front cover of this manual.  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the weight bench. If you have questions after  
ASSEMBLED DIMENSIONS:  
Height: 62 in. (158 cm)  
Width: 52 in. (132 cm)  
Depth: 86 in. (219 cm)  
Weight: 158 lbs. (72 kg)  
Weight Rest  
Right Side  
Upright Pin  
Safety Spotter  
Curl Pad  
Backrest  
Left Side  
Weight  
Storage Tube  
Curl Bar  
Leg Lever  
Seat  
Curl Bar Pin  
Weight Clip  
Seat Carriage Knob  
Note: The terms “right side” and “left side” are determined relative to a person sitting with his  
back to the backrest; they do not correspond to right and left on the drawings in this manual.  
4
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PART IDENTIFICATION CHART  
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is  
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may  
have been preattached. If a part is not in the parts bag, check to see if it has been preattached.  
M6 x 16mm Screw (51)  
M14 Nylon Locknut (50)  
M4 x 25mm Self-  
tapping Screw (54)  
M14 Washer (68)  
M12 Nylon Locknut (64)  
M8 x 60mm Bolt (58)  
M10 Washer (65)  
M10 x 65mm Screw (56)  
M10 Nylon Locknut (67)  
M6 Washer (70)  
M6 x 65mm Screw (59)  
M12 x 90mm Bolt (62)  
M8 Nylon Locknut (66)  
M10 x 111mm Bolt Set (63)  
M10 x 120mm Bolt (57)  
M10 x 125mm Screw (53)  
5
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ASSEMBLY  
• For help identifying small parts, use the PART  
IDENTIFICATION CHART on page 5.  
Make Assembly Easier  
Everything in this manual is designed to ensure  
that the weight bench can be assembled suc-  
cessfully by almost anyone. By setting aside  
plenty of time, assembly will go smoothly.  
• As you assemble the weight bench, make sure all  
parts are oriented as shown in the drawings.  
• Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Before beginning assembly, carefully read the fol-  
lowing information and instructions:  
• Assembly requires the included hex key(s)  
and the following tools (not included):  
• Assembly requires two persons.  
two adjustable wrenches  
one rubber mallet  
• Because of its size, the weight bench should be  
assembled in the location where it will be used.  
Make sure that there is enough clearance to walk  
around the weight bench as you assemble it.  
one standard screwdriver  
one Phillips screwdriver  
• Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Assembly may be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
1.  
1
Before beginning assembly, make sure  
that you understand the information in the  
box above.  
Identify the Left Upright (4), which is marked with  
an “L” sticker. Attach a Weight Tube Sleeve (37)  
and a Weight Tube (33) to the Left Upright with  
an M10 x 125mm Screw (53).  
33  
33  
37  
5
Attach the other Weight Tube Sleeve (37) and  
Weight Tube (33) to the Right Upright (5) in  
the same way.  
37  
4
53  
6
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2. Orient the Left Upright (4) as shown. Attach the  
Left Upright to the Cross Frame (2) with two M10  
x 125mm Screws (53) and two M10 Washers  
(65).  
2
5
Attach the Right Upright (5) to the Cross  
Frame (2) in the same way.  
4
2
65  
53  
3. Orient the Seat Carriage (13) and the Frame (1)  
as shown, and slide the Seat Carriage onto the  
Frame.  
3
13  
Next, pull the Seat Carriage Knob (44), slide the  
Seat Carriage (13) to the desired position, and  
engage the Seat Carriage Knob into one of the  
adjustment holes in the Frame (1).  
44  
1
4. Attach the Front Leg (3) to the Frame (1) with two  
M10 x 125mm Screws (53) and two M10 Washers  
(65).  
4
65  
1
53  
3
53  
7
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5. Attach the Frame (1) to the Cross Frame (2) with  
two M10 x 65mm Screws (56), two M10 Washers  
(65), two M10 x 120mm Bolts (57), and two M10  
Nylon Locknuts (67).  
5
67  
65  
2
56  
See the inset drawing. Attach the Backrest  
Bumper (36) to the Cross Frame (2) with an M4 x  
25mm Self-tapping Screw (54).  
65  
1
57  
54  
2
36  
6. Attach the Backrest (18) to the Backrest Frame  
(6) with two M6 x 16mm Screws (51), an M6 x  
65mm Screw (59), and an M6 Washer (70).  
6
18  
70  
59  
6
51  
7. Apply some of the included grease to an M14 x  
180mm Bolt (60). Orient the two Pivot Tubes (7)  
as shown. Attach the Pivot Tubes to the Backrest  
Frame (6) with the Bolt, two M14 Washers (68),  
and an M14 Nylon Locknut (50). Do not over-  
tighten the Nylon Locknut; the Pivot Tubes  
must pivot easily.  
7
60  
18  
68  
Grease  
7
68  
50  
6
7
8
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8. Grease an M14 x 180mm Bolt (60). Attach the  
Pivot Tubes (7) to the Frame (1) with the Bolt, two  
M14 Washers (68), and an M14 Nylon Locknut  
(50). Do not overtighten the Nylon Locknut;  
the Pivot Tubes must pivot easily.  
8
18  
Grease an M12 x 90mm Bolt (62). Attach the  
Backrest Frame (6) to the Seat Carriage (13) with  
the Bolt and an M12 Nylon Locknut (64). Do not  
overtighten the Nylon Locknut; the Backrest  
Frame must pivot easily.  
Grease  
68  
60  
7
6
68  
50  
64  
1
62  
Grease  
13  
9. Attach the Seat (19) to the Seat Frame (12) with  
two M6 x 16mm Screws (51), an M6 x 65mm  
Screw (59), and an M6 Washer (70).  
9
19  
12  
70  
51  
59  
10. Grease an M12 x 90mm Bolt (62). Attach the  
Seat Frame (12) to the Seat Carriage (13) with  
the Bolt and an M12 Nylon Locknut (64). Do not  
tighten the Nylon Locknut yet.  
10  
See the inset drawing. Attach two 12.7mm x  
4.5mm Spacers (69) to the Seat Carriage (13)  
and the Seat Frame (12) with two M4 x 25mm  
Self-tapping Screws (54). Then, tighten the M12  
Nylon Locknut (64) used in this step. Do not  
overtighten the Nylon Locknut; the Seat  
Frame must pivot easily.  
12  
64  
Grease  
62  
13  
54  
69  
12  
69  
54  
13  
9
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11. Slide the Weight Stop (32) onto the post on the  
Leg Lever (11). Next, tighten the Weight Tube  
(33) onto the post. Then, attach the Weight Clip  
(46) to the Weight Tube.  
11  
63  
3
Next, grease the outside of the barrel of an M10 x  
111mm Bolt Set (63). Attach the Leg Lever (11) to  
the Front Leg (3) with the Bolt Set. Make sure  
that the barrel of the Bolt Set is inserted  
through both sides of the bracket on the Front  
Leg.  
63  
11  
Grease  
32  
33  
46  
12. Insert the Long Pad Tube (8) into the Front Leg  
(3). Slide two Foam Pads (21) onto the Long Pad  
Tube. Then, press a Pad Cap (22) into each  
Foam Pad.  
12  
22  
21  
3
21  
8
22  
13. Insert the two Short Pad Tubes (15) into the Leg  
Lever (11). Slide two Foam Pads (21) onto each  
Short Pad Tube. Then, press a Pad Cap (22) into  
each Foam Pad.  
13  
22  
21  
11  
21  
15  
15  
21  
22  
22  
21  
10  
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14. Slide a Safety Spotter (17) onto the Right Upright  
(5) as shown. Insert the attached Upright Pin (41)  
into the Safety Spotter and one of the adjustment  
holes in the Right Upright. Next, slide a Weight  
Rest (16) onto the Right Upright. Insert the  
attached Upright Pin (41) into the Weight Rest  
and one of the adjustment holes in the Right  
Upright.  
14  
41  
16  
5
Attach the other Safety Spotter (17) and the  
other Weight Rest (16) to the Left Upright (4)  
in the same way. Always set both Safety  
Spotters at the same height and both Weight  
Rests at the same height.  
41  
16  
4
17  
17  
15. Attach the Curl Bar Cap (30) to the Curl Frame  
(10) with an M8 x 60mm Bolt (58) and an M8  
Nylon Locknut (66).  
15  
66  
30  
58  
10  
16. Attach the Curl Pad (20) to the Curl Post (9) with  
two M6 x 16mm Screws (51).  
16  
20  
9
51  
17. Make sure all parts are properly tightened before you use the weight bench. The use of the remaining  
parts will be explained in ADJUSTMENT, beginning on page 12.  
11  
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ADJUSTMENT  
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor-  
tant information about how to get the most benefit from your exercise program. Also, see the accompanying  
exercise guide to see the correct form for several exercises.  
Properly tighten all parts each time you use the weight bench. Replace any worn parts immediately. To clean the  
weight bench, use a damp cloth and a mild, non-abrasive detergent; do not use solvents.  
ADJUSTING THE SEAT AND THE BACKREST  
18  
To adjust the position of the Seat (19) and the  
Backrest (18), pull the Seat Carriage Knob (44), slide  
the Seat Carriage (13) to the desired position, and  
then release the Seat Carriage Knob. Move the Seat  
Carriage back and forth slightly to make sure that  
it is engaged in one of the adjustment holes in the  
Frame (1).  
19  
1
44  
13  
USING YOUR WEIGHTS  
33  
To use the Leg Lever (11), slide the desired weights  
(not included) onto the Weight Tube (33). Secure the  
weights with the Weight Clip (46). Note: The weight  
bench is designed to be used only with Olympic  
weights.  
4, 5  
WARNING:  
Do not put more than  
150 lbs. (68 kg) on the Leg Lever (11). Always  
secure weights with the Weight Clip (46).  
11  
Weight  
46  
See the inset drawing. Unused weights can be stored  
on the Weight Tubes (33) on the bases of the  
Uprights (4, 5).  
33  
12  
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ATTACHING THE CURL PAD  
20  
To use the Curl Pad (20), insert the Curl Post (9) into  
the Front Leg (3). Secure the Curl Post with the Curl  
Knob (40). Firmly tighten the Curl Knob.  
40  
9
3
ATTACHING THE CURL BAR  
Attach the Curl Frame (10) to the Leg Lever (11) with  
the Curl Bar Pin (45).  
10  
45  
11  
13  
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ADJUSTING THE SAFETY SPOTTERS AND THE  
WEIGHT RESTS  
41  
Before using your barbell (not included), set the  
Safety Spotters (17) at the lowest point to which you  
want your barbell to move. Note: The weight bench is  
designed to be used only with Olympic weights.  
16  
5
To adjust each Safety Spotter (17), hold the Safety  
Spotter and pull out the attached Upright Pin (41).  
Move the Safety Spotter to the desired height, and  
insert the Upright Pin into the Safety Spotter and one  
of the adjustment holes in the Upright (4 or 5).  
41  
16  
4
17  
Adjust the two Weight Rests (16) in the same way.  
17  
WARNING:  
Always adjust both  
Safety Spotters (17) to the same height and  
both Weight Rests (16) to the same height.  
Do not put more than 310 lbs. (141 kg) on the  
Weight Rests or the Safety Spotters.  
14  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
The combination of strength training and aerobic exer-  
cise will reshape and strengthen your body, plus devel-  
op your heart and lungs.  
Muscle Building  
To increase the size and strength of your muscles,  
push them close to their maximum capacity. Your mus- PERSONALIZING YOUR EXERCISE PROGRAM  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of resistance used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
Determining the appropriate length of time for each  
workout, and the numbers and repetitions and sets to  
complete, is an individual matter. Avoid overdoing it  
during the first few months of your exercise program.  
Progress at your own pace and be sensitive to your  
body’s signals. If you experience pain or dizziness  
while exercising, stop immediately and cool down.  
Find out what is wrong before continuing. Remember  
that adequate rest and a proper diet are important fac-  
tors in any exercise program.  
The proper amount of resistance for each exercise  
depends upon the individual user. You must gauge  
your limits and select the amount of resistance that is  
right for you. Begin with 3 sets of 8 repetitions for each  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of resistance.  
WARMING UP  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
Toning  
You can tone your muscles by pushing them to a mod-  
erate percentage of their capacity. Select a moderate  
amount of resistance and increase the number of rep-  
etitions in each set. Complete as many sets of 15 to  
20 repetitions as possible without discomfort. Rest for  
1 minute after each set. Work your muscles by com-  
WORKING OUT  
Each workout should include 6 to 10 different exercis-  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
pleting more sets rather than by using high amounts of give balance and variety to your workouts, vary the  
resistance.  
exercises from session to session.  
Weight Loss  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
To lose weight, use a low amount of resistance and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Cross-training  
Cross-training is an efficient way to get a complete  
and well-balanced fitness program. An example of a  
balanced program is:  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an exercise cycle,  
on Tuesday and Thursday.  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
moving only the appropriate parts of the body.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
• Rest from both strength training and aerobic exercise muscles affected. See the muscle chart on page 16 to  
for at least one full day each week to give your body  
time to regenerate.  
find the names of the muscles.  
15  
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The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
during the return stroke. Never hold your breath.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
STAYING MOTIVATED  
• Rest for one minute after each set for a toning work-  
out.  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. List the  
date, the exercises performed, the resistance used,  
and the numbers of sets and repetitions completed.  
Record your weight and key body measurements at  
the end of every month. The key to achieving the  
greatest results is to make exercise a regular and  
enjoyable part of your everyday life.  
MUSCLE CHART  
O
A. Sternomastoid (neck)  
A
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
P
L
Q
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
R
S
C
D
E
T
F
M
N
U
L. Anterior Deltoid (shoulder)  
M. Rectus Abdominus (stomach)  
N. Adductor (inner thigh)  
G
H
I
V
O. Trapezius (upper back)  
P. Rhomboideus (upper back)  
Q. Posterior Deltoid (shoulder)  
R. Triceps (back of arm)  
S. Latissimus Dorsi (mid back)  
T. Spinae Erectors (lower back)  
U. Gluteus Medius (hip)  
W
X
J
K
V. Gluteus Maximus (buttocks)  
W. Hamstring (back of leg)  
X. Gastrocnemius (back of calf)  
16  
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NOTES  
17  
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PART LIST—Model No. 831.15718.0  
R0807A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
2
1
1
1
1
1
1
1
2
2
2
1
1
1
6
6
2
4
8
1
2
8
2
1
3
1
3
6
1
1
2
4
Frame  
Cross Frame  
Front Leg  
Left Upright  
Right Upright  
Backrest Frame  
Pivot Tube  
Long Pad Tube  
Curl Post  
Curl Frame  
Leg Lever  
Seat Frame  
Seat Carriage  
Curl Bar  
Short Pad Tube  
Weight Rest  
Safety Spotter  
Backrest  
Seat  
Curl Pad  
Foam Pad  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
*
1
1
4
2
2
1
1
1
1
1
4
2
6
5
8
4
6
2
2
1
2
2
4
2
1
2
8
5
2
4
2
2
2
Curl Post Bushing  
Curl Knob  
Upright Pin  
Safety Spotter Pad  
Weight Rest Pad  
Seat Carriage Knob  
Curl Bar Pin  
Weight Clip  
9
48mm Round Inner Cap  
M5 x 10mm Screw  
Seat Carriage Bushing  
M14 Nylon Locknut  
M6 x 16mm Screw  
M4 x 16mm Self-tapping Screw  
M10 x 125mm Screw  
M4 x 25mm Self-tapping Screw  
M6 x 10mm Screw  
M10 x 65mm Screw  
M10 x 120mm Bolt  
M8 x 60mm Bolt  
M6 x 65mm Screw  
M14 x 180mm Bolt  
M8 x 75mm Bolt  
M12 x 90mm Bolt  
M10 x 111mm Bolt Set  
M12 Nylon Locknut  
M10 Washer  
M8 Nylon Locknut  
M10 Nylon Locknut  
M14 Washer  
12.7mm x 4.5mm Spacer  
M6 Washer  
50mm Square Inner Cap  
User’s Manual  
Exercise Guide  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
Pad Cap  
Large Leg Lever Bushing  
Small Leg Lever Bushing  
Pivot Tube Bushing  
63.5mm Round Inner Cap  
102mm Round Inner Cap  
Weight Rest Bushing  
25mm Round Inner Cap  
Curl Bar Cap  
Thin 48mm Round Inner Cap  
Weight Stop  
Weight Tube  
Foot  
Leg Lever Bumper  
Backrest Bumper  
Weight Tube Sleeve  
Seat/Backrest Bushing  
*
*
*
Grease Packet  
Hex Key  
Note: Specifications are subject to change without notice. See the back cover of this manual for information  
about ordering replacement parts. *These parts are not illustrated.  
18  
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EXPLODED DRAWING—Model No. 831.15718.0  
R0807A  
27  
20  
28  
18  
60  
41  
60  
16  
43  
71  
70  
68  
7
25  
9
29  
28  
59  
6
52  
17  
68  
51  
29  
14  
66  
25  
25  
48  
42  
27  
28  
68  
41  
50  
52  
50  
30  
41  
7
51  
38  
69  
54  
52  
10  
22  
58  
69  
43  
28  
5
47  
25  
68  
21  
16  
64  
54  
13  
66  
44  
28  
15  
49  
62  
66  
49  
23  
52  
31  
28  
28  
41  
11  
23  
21  
33  
37  
61  
22  
52  
42  
17  
24  
55  
45  
24  
53  
19  
71  
31  
38  
46  
12  
26  
32  
65  
33  
34  
55  
70  
59  
22  
53  
21  
51  
4
34  
54  
36  
31  
15  
21  
67  
56  
33  
37  
22  
65  
55  
22  
21  
39  
40  
2
57  
63  
55  
1
34  
65  
8
65  
53  
53  
3
63  
55  
55  
34  
54  
21  
53  
35  
22  
34  
19  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of the manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the  
end of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped  
to a service center, freight charges to and from the service center will be the customer’s responsibility. For  
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 254969 R0807A  
Printed in China © 2007 ICON IP, Inc.  
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