Model No. 30621.0
Serial No.
_
USER’S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Visit our website at
Download from Www.Somanuals.com. All Manuals Search And Download.
BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack
®
tions after reading this manual, see the front cover of
this manual. To help us assist you, please note the
product model number and serial number before con-
tacting us. The model number is 30621.0. The serial
number can be found on a decal attached to the ellip-
tical exerciser (see the front cover of this manual for
the location of the decal).
CX 938 elliptical exerciser. The CX 938 is an incredi-
bly smooth exerciser that moves your feet in a natural
elliptical path, minimizing the impact on your knees
and ankles. And the unique CX 938 offers an impres-
sive array of features to help you achieve your fitness
goals in the convenience of your home. Welcome to a
whole new world of natural, elliptical-motion exercise
from NordicTrack.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
The warning decal
Fan
shown here has been
placed on the elliptical
exerciser. If the decal is
missing or illegible, call
the toll-free telephone
number on the front
cover of this manual
and order a free
Handlebar
Console
Handgrip Pulse Sensor
Water Bottle Holder*
Upright
replacement decal.
Apply the decal in the
location shown.
Wheel
Pedal
Pedal Leg
BACK
RIGHT SIDE
Leveling Foot
*No Water Bottle is included.
3
Download from Www.Somanuals.com. All Manuals Search And Download.
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included hex keys and your own phillips screwdriver
mallet
and rubber
.
As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.
The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 21.
The number after the key number is the quantity used in assembly. Note: Some small parts may have been
preassembled. If a part is not in the parts bag, check to see if it is preassembled.
M4 x 16mm
Round Head
Screw (69)–4
M4 x 16mm
M8 x 44mm Button
Screw (84)–8
7.6mm Spacer
(47)–2
M10 Split
M8 Split
Screw (94)–2
Washer (73)–2 Washer (85)–4
M8 x 79mm Bolt Set (65)–2
M8 x 56mm Button Screw (83)–4
M10 x 108mm Button Screw (70)–2
1. Identify the Front Stabilizer (8). While another person
lifts the front of the Frame (1) and holds the Pedal
Legs (4, 5) in the position shown, attach the Front
Stabilizer to the Frame with four M8 x 44mm Button
Screws (84) and a Support Plate (64).
1
1
4, 5
While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (not shown) to the Frame
in the same way.
8
84
64
84
4
Download from Www.Somanuals.com. All Manuals Search And Download.
2. Have another person hold the Upright (2) in the posi-
tion shown.
2
Pull
Connect the Upper Wire Harness (30) to the Lower
Wire Harness (42). Insert the connectors on the Wire
Harnesses up into the Upright (2). Carefully pull the
upper end of the Upper Wire Harness to remove
the slack from the Wire Harnesses.
Do not pinch the
wire harnesses
during this step.
Insert the Upright (2) into the Frame (1). Be careful to
avoid pinching the Wire Harnesses (30, 42). Attach
the Upright with two M10 x 108mm Button Screws (70),
two M10 Split Washers (73), and two 7.6mm Spacers
(47). Make sure that the curved sides of the
2
Spacers are facing the Upright. Be careful to avoid
damaging the Wire Harnesses with the Button
Screws. Do not tighten the Button Screws yet.
30
42
1
73
70
47
73
47
3. Slide a Weld Spacer (28) onto the axle on the left side
of the Upright (2), with the open side of the Weld
Spacer facing the Upright. Apply a small amount of the
included grease to the axle.
3
Slide an Upper Body Arm (29) onto the axle on the left
side of the Upright (2). Using the included Push Nut
Tool (96), tap a Push Nut (31) onto the axle; make
sure that the Push Nut is turned as shown in the
inset drawing.
2
Grease
28
29
29
31
Attach the other Upper Body Arm (29) to the right
side of the Upright (2) in the same way.
96
Axle
31
Axle
4. Look inside one of the Handlebar Cover Sets (26) and
locate the square tabs connecting the two halves.
Gently lift the tabs and disconnect the halves.
4
13
Hold the two halves of the Handlebar Cover Set (26)
around the tube on the left side of the Upright (2). Align
the halves and press them together until they lock.
94
2
Attach the other Handlebar Cover Set (26) to the right
side of the Upright (2) in the same way.
2
See the inset drawing. Attach the Water Bottle Holder
(13) to the Upright (2) with two M4 x 16mm Screws
(94).
26
26
5
Download from Www.Somanuals.com. All Manuals Search And Download.
5. Identify the Left Pedal (10), which has a notch near
the right side. Place the Left Pedal on the Left Pedal
Leg (4). Next, apply a generous amount of grease to
the long side of an M8 x 79mm Bolt Set (65) and the
faces of the two indicated Upper Body Arm Bushings
(12). Have a second person hold the lower end of the
left Upper Body Arm (29) inside of the bracket on the
Left Pedal Leg. Attach the Left Pedal and the left Upper
Body Arm to the Left Pedal Leg with the Bolt Set.
5
65
29
65
10
Notch
Grease
Face
12
Attach the other end of the Left Pedal (10) to the Left
Pedal Leg (4) with two M8 x 56mm Button Screws (83)
and two M8 Split Washers (85).
4
Repeat this step on the right side of the elliptical exer-
ciser.
85
See step 2. Tighten the two M10 x 108mm Button
Screws (70).
83
6. The Console (17) requires four “D” batteries (not
included); alkaline batteries are recommended.
Remove the battery cover from the bottom of the
Console. Insert four batteries into the battery compart-
ment; make sure that the batteries are oriented as
shown by the diagram inside the battery compart-
ment. Reattach the battery cover.
6
17
Batteries
Battery
Cover
7. Have another person hold the Console (17) near the
Upright (2). Connect the Upper Wire Harness (30) to
the wire harness on the Console. Connect the Pulse
Wire (20) to the pulse wire on the Console.
7
17
Do not pinch
the wires
during this step.
Carefully insert all excess wiring down into the Upright
(2). Attach the Console (17) to the Upright with four M4
x 16mm Round Head Screws (69). (Note: The Screws
may be found in the console box.) Be careful to avoid
pinching the wires.
20
2
69
30
69
8. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the
elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.
6
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
Handlebars
Stand in front of the elliptical exerciser, hold the han-
dlebars firmly, and place one foot against one of the
wheels. Pull the handlebars until the elliptical exercis-
er can be moved on the wheels, and carefully move
the elliptical exerciser to the desired location. Then,
place one foot against a wheel, and lower the ellipti-
cal exerciser. Due to the size and weight of the
elliptical exerciser, use extreme caution while
moving and lowering it.
Handgrip
Pulse Sensor
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handgrip
pulse sensor and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion.
Pedals
Wheel
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. The elliptical exercis-
er does not have a free wheel; the pedals will
continue to move until the flywheel stops. When
the pedals are stationary, step off the highest pedal
first. Then, step off the lowest pedal.
7
Download from Www.Somanuals.com. All Manuals Search And Download.
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic on the face
of the console, remove it before using the console.
FEATURES OF THE CONSOLE
sonal trainer in your home. Using the included stereo
audio cable, you can connect the elliptical exerciser to
your portable stereo, home stereo, computer, or VCR
and play special iFIT.com CD and video programs
(iFIT.com CDs and videocassettes are available sepa-
rately). iFIT.com programs automatically control the
resistance of the elliptical exerciser and prompt you to
vary your pace as a personal trainer coaches you
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical exerciser can
be changed with the touch of a button. As you exer-
cise, the console will provide continuous exercise
feedback. You can even measure your heart rate using through every step of your workout. High-energy music
the handgrip pulse sensor.
provides added motivation. To purchase iFIT.com
CDs and videocassettes, call the toll-free telephone
number on the front cover of this manual.
The console also offers eight preset programs. Each
program automatically changes the resistance of the
elliptical exerciser and prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
With the elliptical exerciser connected to your comput-
er, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
In addition, the console features two heart rate pro-
grams that automatically change the resistance of the
To use the manual mode of the console, follow the
elliptical exerciser and prompt you to vary your pace to steps beginning on page 9. To use a preset program,
keep your heart rate near a target heart rate while you
exercise.
see page 11. To use a heart rate program, see page
12. To use an iFIT.com CD or video program, see
page 17. To use an iFIT.com program directly from
our Web site, see page 18.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
8
Download from Www.Somanuals.com. All Manuals Search And Download.
The Training Zones
bar—The Training
Zones bar will show
the approximate inten-
sity level of your exer-
cise.
HOW TO USE THE MANUAL MODE
Press any button on the console or begin
1
pedaling to turn on the console.
A few seconds after the console is turned on, the
displays will light. A tone will then sound and the
console will be ready for use.
Select the manual mode.
2
3
The upper display—
The upper display will
If you have selected
show the approximate
a program or the
number of grams of
iFIT.com mode, rese-
carbs you have
lect the manual mode
by pressing the iFIT
burned, the approxi-
mate number of calo-
button once or twice
ries you have burned, the distance you have ped-
aled, and the elapsed time. The display will
change from one number to the next every few
seconds. Note: When a program is selected, the
display will show the time remaining in the pro-
gram instead of the elapsed time.
until a track appears
in the matrix but the letters “iFIT” do not appear.
Begin pedaling and change the resistance of
the elliptical exerciser as desired.
As you pedal,
To see the total distance pedaled since the ellipti-
cal exerciser was purchased, press the Odometer
button twice; the words “Total Dist.” and the total
number of miles will appear in the display. To
again see the distance that you have pedaled dur-
ing your workout, press the Odometer button
again.
change the resis-
tance of the elliptical
exerciser by press-
ing the 1 Step Resis-
tance buttons. Note:
After the 1 Step
Resistance buttons are pressed, it will take a
moment for the elliptical exerciser to reach the
selected resistance level.
The lower display—
The lower display will
show your pedaling
Monitor your progress with the matrix, the
Training Zones bar, and the displays.
pace, in revolutions
4
per minute (RPM),
your pedaling speed,
The matrix—When
and the resistance
the manual mode or
level of the pedals. The display will change from
one number to the next every few seconds. The
display will also show your heart rate when you
use the handgrip pulse sensor.
the iFIT.com mode is
selected, the matrix
will show a track rep-
resenting 1/4 mile.
As you exercise, the
indicators around the track will light in succession
until the entire track is lit. The track will then dark-
en and the indicators will again begin to light in
succession.
9
Download from Www.Somanuals.com. All Manuals Search And Download.
Note: The console
Note: If you continue to hold the handgrip pulse
sensor, the lower display will show your heart rate
for up to 30 seconds. The display will then show
your heart rate along with the other modes.
can show speed and
distance in either
miles or kilometers.
The letters MPH or
Km/H will appear in
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals.
the lower display to
show which unit of measurement is selected. To
change the unit of measurement, first hold down
the Start button for a few seconds. An E (for
English) or an M (for metric) will appear in the
lower display. Press the 1 Step Resistance 10 but-
ton to change the unit of measurement. Note:
When the batteries are replaced, it may be neces-
sary to reselect the desired unit of measurement.
Turn on the fan if desired.
6
To turn on the fan at
low speed, press the
While you are select-
Auto Breeze Fan but-
ing a unit of mea-
ton; the number 1 will
surement, you can
appear next to the
also select a back-
word “Fan” in the dis-
light mode. The “On”
play. To turn on the
mode keeps the
fan at medium speed, press the button a second
time; the number 2 will appear. To turn on the fan
at high speed, press the button a third time; the
number 3 will appear. To select the Auto mode,
press the button again; the words “Auto Fan” will
appear. When the auto mode is selected, the
speed of the fan will automatically increase or
decrease as you increase or decrease your ped-
aling speed.
backlight on while the
console is on. The “Off” mode turns the backlight
off. To conserve the batteries, the “Auto” mode
keeps the backlight on only while you are exercis-
ing. Press the 1 Step Resistance 1 button to
change the backlight mode if desired. Then, press
the Start button.
Measure your heart rate if desired.
5
To turn off the fan, press the Auto Breeze Fan
button again. Note: If the pedals are not turned
for a few minutes, the fan will automatically turn
off.
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
Slide the thumb tab on the right side of the fan to
pivot the fan to the desired angle.
pulse sensor,
peel off the
Contacts
plastic. To
When you are finished exercising, the console
will automatically turn off.
7
measure your
heart rate,
hold the handgrip pulse sensor, with your palms
resting against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
time will begin to flash in the upper display.
When your pulse is
detected, your heart
rate will be shown in
the lower display. For
the most accurate
If the pedals are not moved for about five min-
utes, the console will turn off and the displays will
be reset.
heart rate reading,
hold the contacts for
at least 15 seconds.
10
Download from Www.Somanuals.com. All Manuals Search And Download.
When the one of the “Too Fast” indicators lights,
decrease your pace. When the “On Pace” indica-
tor lights, maintain your current pace.
HOW TO USE A PRESET PROGRAM
Press any button on the console or begin
1
pedaling to turn on the console.
See step 1 on page 9.
Select one of the eight preset programs.
2
To select one of the
eight preset pro-
grams, press the
Resistance/Pace but-
ton repeatedly until
Important: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to exercise at a pace that is comfortable
for you.
“P 1,” “P 2,” “P 3,”
“P 4,” “P 5,” “P 6,”
“P 7,” or “P 8” appears in the upper display.
When a preset program is selected, a profile of
the resistance settings of the program will scroll
across the matrix and the maximum resistance
setting of the program will flash in the lower dis-
play. A few seconds after a program is selected,
the upper display will show how long the program
will last.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all resistance set-
tings will move one column to the left. The resis-
tance setting for the second segment will then be
shown in the flashing Current Segment column,
and the resistance of the elliptical exerciser will
change to the resistance setting for the second
segment. Note: If all of the indicators in the
Current Segment column are lit after the resis-
tance settings have moved to the left, the resis-
tance settings may move downward so only the
highest indicators appear in the matrix.
Press the Start button or begin pedaling to
start the program.
3
Each program is divided into several one-minute
segments. One resistance setting and one pace
setting are programmed for each segment. Note:
The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.
The program will continue until the resistance
setting for the last segment is shown in the
Current Segment column and the last segment
ends.
The resistance
setting for the first
segment will be
shown in the
Current Segment
Note: During the program, you can override the
resistance setting for the current segment, if
desired, by pressing the 1 Step Resistance but-
tons. However, when the next segment begins,
the resistance will change if a different resistance
setting is programmed for the next segment.
flashing Current
Segment column
of the matrix. (The
pace settings are
not shown in the matrix.) The resistance settings
for the next several segments will be shown in the
columns to the right.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
As you exercise, the Target Pace guide will help
you to keep your pedaling pace near the pace
setting for the current segment. When one of the
“Too Slow” indicators lights, increase your pace.
11
Download from Www.Somanuals.com. All Manuals Search And Download.
Monitor your progress with the displays.
See step 4 on page 9.
HOW TO USE A HEART RATE PROGRAM
Press any button on the console or begin
4
5
6
7
1
pedaling to turn on the console.
Measure your heart rate if desired.
See step 5 on page 10.
See step 1 on page 9.
Select one of the two heart rate programs.
Turn on the fan if desired.
See step 6 on page 10.
2
To select a heart rate
program, press the
Heart Rate Control
When you are finished exercising, the console
will automatically turn off.
button once or twice
until “P 9” or “P10”
appears in the upper
See step 7 on page 10.
display. A few sec-
onds after a program is selected, the upper dis-
play will show how long the program will last.
If the first heart rate
program (P 9) is
selected, a profile of
the target heart rate
settings of the pro-
gram will scroll across
the matrix.
If the second heart
rate program (P10)
is selected, a pulse
symbol will appear in
the matrix.
Enter a target heart rate setting.
3
If the first heart rate
program is selected,
the maximum target
heart rate setting of
the program will flash
in the lower display. If
desired, press the
increase and decrease buttons to change the
maximum target heart rate setting (see EXER-
CISE INTENSITY on page 20). Note: If the maxi-
mum target heart rate setting is changed, the
intensity level of the entire program will change.
If the second heart rate program is selected,
the target heart rate setting for the program will
flash in the lower display. If desired, press the
increase and decrease buttons to change the tar-
get heart rate setting (see EXERCISE INTENSI-
TY on page 20). Note: The same target heart
rate setting will be programmed for all segments.
12
Download from Www.Somanuals.com. All Manuals Search And Download.
Hold the handgrip pulse sensor.
The Target Pace guide will prompt you to
increase or decrease your pedaling pace during
the program. When one of the “Too Slow” indica-
tors lights, increase your pace. When the one of
the “Too Fast” indicators lights, decrease your
pace. When the “On Pace” indicator lights, main-
tain your current pace.
4
5
It is not necessary to hold the handgrip pulse
sensor continuously during a heart rate program;
however, you should hold the handgrip pulse
sensor frequently for the program to operate
properly. Each time you hold the handgrip
pulse sensor, keep your hands on the metal
contacts for at least 30 seconds.
Press the Start button to start the program.
First heart rate program—This program is divid-
ed into 20 one-minute segments. One target
heart rate setting is programmed for each seg-
ment. Note: The same target heart rate setting
may be programmed for two or more consecutive
segments.
The target heart
Important: The target heart rate settings are
intended only to provide motivation. Your
actual heart rate may be slower than the tar-
get heart rate settings. Make sure to exercise
at a pace that is comfortable for you.
Current Segment
rate setting for the
first segment will
be shown in the
flashing Current
Segment column
of the matrix. The
target heart rate
Note: During the program, you can manually over-
ride the resistance setting for the current seg-
ment, if desired, with the 1 Step Resistance but-
tons. However, when the console compares your
heart rate to the target heart rate setting, the
resistance of the elliptical exerciser may automat-
ically increase or decrease to bring your heart
rate closer to the target heart rate setting.
settings for the next several segments will be
shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all target heart
rate settings will move one column to the left.
The target heart rate setting for the second seg-
ment will then be shown in the flashing Current
Segment column.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Monitor your progress with the displays.
See step 4 on page 9.
6
7
8
Second heart rate program—This program is
divided into 40 one-minute segments. The same
target heart rate is programmed for all segments.
Note: For a shorter workout, stop exercising or
select a different program before the program
ends.
Turn on the fan if desired.
See step 6 on page 10.
Both heart rate programs—As you pedal, the
console will regularly compare your heart rate to
the target heart rate setting. If your heart rate is
too far below or above the target heart rate set-
ting, the resistance of the elliptical exerciser will
automatically increase or decrease to bring your
heart rate closer to the target heart rate setting.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 10.
13
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the elliptical exerciser must be
connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
14 and 15 for connecting instructions. To use iFIT.com
videocassettes, the elliptical exerciser must be con-
nected to your VCR. See page 16 for connecting
instructions. To use iFIT.com programs directly from
our Web site, the elliptical exerciser must be connect-
ed to your home computer. See page 15 for connect-
ing instructions.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the cable
into the adapter. Plug the adapter into an AUDIO
OUT jack on your stereo.
A, B
AUDIO OUT
HOW TO CONNECT YOUR PORTABLE CD PLAYER
RIGHT
LEFT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Adapter
Audio Cable
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your stereo. Do
not use the adapter.
A
PHONES LINE OUT
C. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter.
LINE OUT
PHONES
Head-
phones
Audio
Cable
C
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
PHONES
1/8”
Audio
Cable
Y-adapter
B
PHONES
Headphones
PHONES
1/8”
Audio
Cable
Y-adapter
Headphones
14
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 1/8” LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
LINE OUT jack on your stereo.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
A
A
LINE OUT
CD
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speak-
ers into the other side of the Y-adapter.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the LINE OUT jack on your stereo.
B
PHONES
B
CD
1/8”
Audio
Y-adapter
Cable
VCR
Amp
LINE OUT
Headphones/Speakers
RCA
Y-adapter
Audio
Cable
Adapter
Wire removed from
LINE OUT jack
15
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO CONNECT YOUR VCR
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR.
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 15.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
A
RCA Y-adapter
Adapter
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
AUDIO OUT
Audio Cable
RIGHT
LEFT
Wire removed from
AUDIO OUT jack
Adapter
Audio Cable
16
Download from Www.Somanuals.com. All Manuals Search And Download.
The program will function in almost the same way
as a preset program (see step 3 on page 11).
However, an electronic “chirping” sound will alert
you when the resistance setting and/or pace set-
ting is about to change.
HOW TO USE AN IFIT.COM CD OR VIDEO
PROGRAM
To use an iFIT.com CD or video program, the elliptical
exerciser must be connected to your CD player or
VCR. See HOW TO CONNECT YOUR CD PLAYER,
VCR, OR COMPUTER on pages 14 to 16. To pur-
chase iFIT.com CDs or videocassettes, call the toll-
free telephone number on the front cover of this
manual.
Note: If the resistance of the elliptical exerciser
and/or the pace setting does not change when
a “chirp” is heard:
• Make sure that the letters “iFIT” appear in
the display.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
Follow the steps below to use an iFIT.com CD or
video program.
Press any button on the console or begin ped-
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
1
aling to turn on the console.
See step 1 on page 9.
Monitor your progress with the displays.
See step 4 on page 9.
4
5
6
7
Select the iFIT.com mode.
2
To select the iFIT.com
mode, press the iFIT
button. The track and
the letters “iFIT” will
light.
Measure your heart rate as desired.
See step 5 on page 10.
Turn on the fan if desired.
See step 6 on page 10.
Press the Play button on your CD player or
3
VCR.
When you are finished exercising, the console
will automatically turn off.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
See step 7 on page 10.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
17
Download from Www.Somanuals.com. All Manuals Search And Download.
Follow the on-line instructions to start the
program.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
6
7
When you start the program, an on-screen count-
down will begin.
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical exerciser
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 15. In
addition, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.
Return to the elliptical exerciser and begin
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a preset program (see
step 3 on page 11). However, an electronic “chirp-
ing” sound will alert you when the resistance set-
ting and/or pace setting is about to change.
Follow the steps below to use a program from our
Web site.
Monitor your progress with the displays.
See step 4 on page 9.
Press any button on the console or begin ped-
8
1
aling to turn on the console.
See step 1 on page 9.
Measure your heart rate if desired.
See step 5 on page 10.
9
Select the iFIT.com mode.
2
See step 2 on page 17.
Turn on the fan if desired.
10
11
Go to your computer and start an internet
3
See step 6 on page 10.
connection.
When you are finished exercising, the con-
sole will automatically turn off.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
See step 7 on page 10.
Follow the desired links on our Web site to
5
select a program.
Read and follow the on-line instructions for using
a program.
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the elliptical
exerciser regularly. Replace any worn parts immedi-
ately.
batteries. See assembly step 6 on page 6 for replace-
ment instructions.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
PULSE SENSOR TROUBLESHOOTING
If the elliptical
exerciser rocks
during use, turn
one or both of
the leveling feet
under the rear
If the handgrip pulse sensor does not function proper-
ly, see step 5 on page 10.
CONSOLE TROUBLESHOOTING
Leveling
Foot
If turning on the fan resets the console displays, or if
the displays becomes dim, the batteries should be
replaced. Most console problems are the result of low
stabilizer until the
rocking motion is
eliminated.
18
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO REMOVE THE SIDE SHIELDS AND THE
FLYWHEEL COVERS
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first see the instructions at the left and remove
the side shields and the flywheel covers.
The Left and Right Side Shields (15, 16) must be
removed before the reed switch or the drive belt can
be adjusted. To remove the Side Shields, remove the
indicated Screws (48, 94, 95). Note which hole each
Screw is removed from; the Screws will later need to
be reattached in the same holes. Carefully separate
and remove the Side Shields.
Next, see the drawing below. Locate the Reed Switch
(55). Turn the Left Crank Arm (34) until the Magnet
(37) is aligned with the Reed Switch. Loosen, but do
not remove, the indicated Screw (94). Slide the Reed
Switch slightly closer to or away from the Magnet, and
then retighten the Screw. Turn the Left Crank Arm for
a moment. Repeat until the console displays correct
feedback. When the Reed Switch is correctly adjust-
ed, reattach the side shields and the flywheel covers.
16
95
94
95
48
39
15
94
34
94
37
75
55
Next, the Right
74
18
19
and Left
Flywheel Covers
(18, 19) must be
removed.
69
48
HOW TO ADJUST THE DRIVE BELT
Remove the
indicated
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
setting, the drive belt may need to be adjusted. To
adjust the drive belt, first see the instructions at the
left and remove the side shields and the flywheel
covers.
Screws (48, 69,
25) from the
Flywheel
69
25
Covers. Note
which hole each
Screw is
69
removed from; the Screws will later need to be reat-
tached in the same holes. Carefully separate and
remove the Flywheel Covers.
Next, see the drawing above. Loosen the indicated
Bolt (75). Turn the indicated Screw (74) clockwise
until the Drive Belt (39) is properly tightened, and then
retighten the Bolt (75). Then, reattach the side shields
and the flywheel covers.
19
Download from Www.Somanuals.com. All Manuals Search And Download.
CONDITIONING GUIDELINES
WARNING:
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise.
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num-
ber in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise
program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
20
Download from Www.Somanuals.com. All Manuals Search And Download.
PART LIST—Model No. 30621.0
R0606A
Key No. Qty.
Description
Key No. Qty.
Description
1
1
1
1
1
1
1
1
1
1
1
1
4
1
4
1
1
1
1
1
2
1
1
2
2
1
2
1
2
2
1
2
1
1
1
4
1
1
1
1
2
2
1
1
2
1
4
2
5
2
6
Frame
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
#
4
1
1
1
1
1
1
1
1
2
2
2
2
2
2
2
2
4
8
2
1
2
2
1
1
1
4
4
4
2
1
2
4
8
4
4
8
1
1
4
1
2
2
9
8
1
1
1
1
Pedal Leg Bushing
Resistance Motor
Reed Switch Bracket
Clamp
2
Upright
3
Upright Endcap
Left Pedal Leg
Right Pedal Leg
Rear Stabilizer
Rear Stabilizer Cover
Front Stabilizer
Front Stabilizer Cover
Left Pedal
4
5
Reed Switch/Wire
Return Spring
6
7
Guide Rod
8
Resistance Cable
Flywheel Axle
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Flywheel Bearing
Eyebolt
Right Pedal
Upper Body Arm Bushing
Water Bottle Holder
Upper Body Arm Bushing
Left Side Shield
Right Side Shield
Console
Adjustment Bracket
M8 x 47mm Button Screw
Support Plate
M8 x 79mm Bolt Set
M8 Washer
M10 x 51mm Bolt Set
M8 Small Washer
Right Flywheel Cover
Left Flywheel Cover
Pulse Sensor w/Wire
Right Upright Cover
Left Upright Cover
Upper Body Arm Endcap
Upper Body Arm Foam Grip
M4 x 25mm Round Head Screw
Handlebar Cover Set
Frame Cover
M4 x 16mm Round Head Screw
M10 x 108mm Button Screw
M10 Washer
Wave Washer
M10 Split Washer
M8 x 25mm Button Screw
M10 x 15mm Button Bolt
Right Crank Arm
M5 Nut
Weld Spacer
M5 x 16mm Bolt
M5 Washer
Upper Body Arm
Upper Wire Harness
Push Nut
M6 x 12mm Bolt
M6 x 28mm Bolt
5/16” x 25mm Flange Screw
M8 x 56mm Button Screw
M8 x 44mm Button Screw
M8 Split Washer
M5 Nylon Locknut
M4 x 38mm Screw
M8 Nylon Locknut
M10 Jam Nut
“C” Magnet
Magnet Bracket
Left Crank Arm
28mm Pulley Spacer
Flywheel
Magnet
Pulley
Belt
Wheel
M6 Nut
M8 x 19mm Patch Screw
Lower Wire Harness
Crank
Tension Spring
Snap Ring
M8 x 54mm Patch Screw
M4 x 16mm Screw
M4 x 19mm Screw
Push Nut Tool
Crank Bearing
Idler
Foot
7.6mm Spacer
M4 x 25mm Screw
M8 Jam Nut
Grease
#
Hex Key
#
User’s Manual
M4 x 12mm Round Head Screw
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
21
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING A—Model No. 30621.0
R0606A
22
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING B—Model No. 30621.0
R0606A
23
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information when contacting us:
• the MODEL NUMBER of the product (30621.0)
• the NAME of the product (NordicTrack CX 938 elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 21 to 23)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under
normal use and service conditions, for a period of one year from the date of purchase. This warranty extends only
to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option,
the product through one of its authorized service centers. All repairs for which warranty claims are made must be
preauthorized by ICON. This warranty does not extend to any product or damage to a product caused by or attrib-
utable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON autho-
rized service center; products used for commercial or rental purposes; or products used as store display models.
No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with
the use or performance of the product or damages with respect to any economic loss, loss of property, loss of rev-
enues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of what-
soever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages.
Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all
other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its
scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied
warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province or
so specified by the retailer of your equipment.
ICON of Canada, Inc., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
NordicTrack is a registered trademark of ICON IP, Inc.
Part No. 243761 R0606A
Printed in China © 2006 ICON IP, Inc.
Download from Www.Somanuals.com. All Manuals Search And Download.
|