Workout TV Console
QUESTIONS?
At FreeMotion Fitness, we’re
committed to providing
complete customer satisfac-
tion. If you have questions,
see HOW TO CONTACT
CUSTOMER CARE on the
back cover of this manual.
F
S
A
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER’S MANUAL
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following
important precautions and information before operating the Workout TV console.
1. It is the responsibility of the owner
to ensure that all users of the
Workout TV console are adequately
informed of all warnings and precau-
tions.
and requirements for the grounding
electrodes.
7. An outside antenna system should
not be located in the vicinity of over-
head power lines or other electric
light or power circuits, or where it
can fall into such power lines or cir-
cuits. When installing an outside
antenna system, extreme care
2. Use the Workout TV console only as
described in this manual and in the
exercise equipment user’s manual.
3. Keep the Workout TV console away
from moisture and dust. Do not use
the Workout TV console in a garage
or covered patio or near water.
should be taken to keep from touch-
ing such power lines or circuits, as
contact with them might be fatal.
8. To reduce the risk of electric shock,
do not remove the cover or the back
of the Workout TV console. There
are no user serviceable parts inside.
Refer servicing to qualified service
personnel.
4. Keep children under the age of 12
away from the Workout TV console
at all times.
5. Never insert or drop any object into
any opening.
9. Upon completion of any service or
repairs to the Workout TV console,
ask the service technician to perform
safety checks to confirm that the
unit is in proper operating condition.
6. If an outside antenna or cable sys-
tem is connected, make sure that
the antenna or cable system is
grounded to provide some protec-
tion against voltage surges and
built-up static charges. Section 810
of the National Electrical Code,
ANSI/NFPA No. 70-1984, provides
information with respect to proper
grounding of the mast and support-
ing structure, grounding of the lead-
in wire to an antenna discharge unit,
size of grounding conductors, loca-
tion of antenna discharge unit, con-
nection to grounding electrodes,
2
• Use No. 10 AWG (5.3mm ) copper,
2
No. 8 AWG (8.4mm ) aluminum,
2
No. 17 AWG (1.0mm ) copper-clad
steel or bronze wire, or larger as a
ground wire.
• Secure an antenna lead-in and
ground wires to the facility with
stand-off insulators spaced from
4 to 6 feet (1.22 to 1.83 m) apart.
3
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• Mount an antenna discharge unit
as close as possible to where the
lead-in enters the facility.
Note to CATV system installer: This
reminder is provided to call the CATV
system installer’s attention to Article
820-40 of the NEC that provides guide-
lines for proper grounding and, in par-
ticular, specifies that the cable ground
shall be connected to the grounding
system of the building, as close to the
point of cable entry as practical.
• Use a jumper wire not smaller than
2
No. 6 AWG (13.3mm ) copper or
the equivalent when a separate
antenna-grounding electrode is
used. See NEC Section 810-21 (j).
Power Lines
Ground
Clamp
Standoff
Insulators
Service
Entrance
Conductors
Mast
To External Antenna
Terminal of Equipment
Antenna
Lead-in Wire
Service
Entrance
Equipment
Antenna
Discharge Unit
Ground
Wire
Ground Wire
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
Ground
Clamps
Bonding
Jumper
Ground
Clamps
Optional Antenna Grounding Electrode Driven
8 Feet (2.44 m) Into The Earth (If Required By
Local Codes). See NEC Section 810–21 (f).
WARNING:
Before beginning this or any exercise program, consult
your physician. This is especially important for persons over the age of 35 or per-
sons with pre-existing health problems. Read all instructions before using.
FreeMotion Fitness assumes no responsibility for personal injury or property dam-
age sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
4
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HOW TO CONNECT YOUR EXERCISE EQUIPMENT
CONNECT THE POWER CORD
A satellite receiver, VCR, or DVD player can
also be connected to your exercise equip-
ment. Connect a CATV cable from the coaxi-
al output on your satellite receiver, VCR, or
DVD player (usually labeled TV OUT or RF
OUT) to the cable jack. Note: Audio/video
equipment without coaxial outputs requires
an RF modulator to operate with your exer-
cise equipment. RF modulators and external
CATV cables are not available from
Before using your exercise equipment with
the Workout TV console, make sure that the
power cord is properly connected as
described in your exercise equipment user’s
manual.
CONNECT A CATV CABLE
A CATV cable must be connected to your
exercise equipment for cable TV stations to
be viewed. Locate the cable jack on your
exercise equipment, and connect a CATV
cable to the cable jack.
FreeMotion Fitness, but are available at elec-
tronics stores. See the user's manual includ-
ed with the audio/video equipment you wish
to connect to see whether an RF modulator
is needed.
5
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HOW TO USE THE WORKOUT TV CONSOLE
F
S
A
If there is a sheet of clear plastic on the
face of the console, remove the plastic.
FEATURES OF THE CONSOLE
The Workout TV console incorporates all of
the features of the Basic console, and adds
a built-in flat screen TV so you can watch the
programs of your choice while you exercise.
See the instructions beginning on page 7 of
this manual to operate the console.
The state-of-the-art Workout TV console
offers an impressive array of features
designed to make your workouts more
effective and enjoyable.
6
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HOW TO OPERATE THE WORKOUT TV
CONSOLE
Select the desired channel.
2
Press the CHANNEL + and – buttons or
the ten numbered buttons below the
screen to select the desired channel.
When the buttons are pressed, a graph-
ic will appear on-screen to show which
channel is selected.
To operate the Workout TV console, see
HOW TO USE THE BASIC CONSOLE in
your exercise equipment user’s manual. To
use the additional features of the Workout
TV console, follow the instructions below.
Press the TV AND MATRIX button, the
MATRIX ONLY button, or the TV ONLY
button.
1
Channel:
Volume:
The Basic console has a matrix that
shows your progress during your work-
outs. The Workout TV console displays
the matrix on-screen.
Note: The Workout TV console can
identify and store in memory all valid TV
channels in your area (see HOW TO
USE THE CONFIGURATION MODE on
pages 8 and 9 of this manual). The
CHANNEL + and – buttons will select
only channels that are stored in memo-
ry. If a satellite receiver, VCR, or DVD
player is connected, the channel must
be changed on the satellite receiver,
VCR, or DVD player.
Matrix
Adjust the volume as desired.
3
4
Press the VOLUME + and – buttons to
adjust the volume. When the buttons
are pressed, a graphic will appear on-
screen (see the drawing above) to show
which volume setting is selected.
To watch programs and view the matrix
while you exercise, press the TV AND
MATRIX button. To view only the matrix
while you exercise, press the MATRIX
ONLY button. To watch programs while
you exercise without viewing the matrix,
press the TV ONLY button.
View the heart rate training zones
chart if desired.
To view a chart of recommended heart
rate training zones, press the ZONES
ON/OFF button. To turn off the chart,
press the button again.
7
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HOW TO USE THE CONFIGURATION
MODE
Next, press the VOLUME + and – but-
tons to select the AIR or CABLE (CBL)
setting.
The Workout TV console features a configu-
ration mode that allows you to change set-
tings such as brightness and contrast and to
initiate the channel-scanning function. Follow
the instructions below to use the configura-
tion mode.
Adjust the brightness, contrast, hue,
and saturation of the TV if desired.
3
Press the CHANNEL – button repeatedly
until the plus symbol appears beside the
word Brightness, Contrast, Hue, or
Saturation.
Select the configuration mode.
1
Hold down the TV ONLY button and the
VOLUME + button for about two
Brightness
Contrast
Hue
Saturation
seconds. When the configuration mode
is selected, a list of settings will appear
on the left side of the screen.
Next, press the VOLUME + and – but-
tons to increase or decrease the setting.
Repeat this step for each color property
that you wish to adjust.
Language
Mode
Brightness
Contrast
Hue
English
AIR
Initiate the channel-scanning function.
4
Saturation
Scan
The Workout TV console can identify
and store in memory all valid TV chan-
nels in your area. Press the CHANNEL
– button repeatedly until the plus symbol
appears beside the word Scan.
Choose a connection mode for the TV.
2
Press the CHANNEL – button. A plus
symbol will appear beside the word
Mode.
Contrast
Hue
Saturation
Scan
Language
Mode
English
AIR
Brightness
Contrast
8
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Next, press the VOLUME + or – button.
The console will begin scanning all TV
channels. A single beep will be heard as
each channel is reached. If no broadcast
signal is detected on a channel, the
channel will be skipped; if a signal is
detected, the channel will be stored in
memory. During the scanning process, a
graphic will appear on-screen to show
which channel is being scanned.
The scanning process will continue until
the highest channel is reached. The con-
sole will then automatically exit the con-
figuration mode.
Exit the configuration mode.
5
If you did not initiate the channel scan-
ning function, hold down the TV ONLY
button and the VOLUME + button for
about two seconds to exit the configura-
tion mode.
Channel:
Volume:
9
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TV CONNECTION SETTINGS
Note: Your Workout TV console has been pre-configured to be either NTSC-compatible or
PAL-compatible.
NTSC
NTSC
NTSC J
PAL B/G
PAL B/G
PAL B/G
Bahamas
Barbados
Bermuda
Cambodia
Canada
Taiwan
Japan
Afghanistan
Albania
Algeria
Madeira
Majorca Is.
Malaysia
Malawi
Zimbabwe
Tobago
Trinidad
U.S.A.
Australia
Austria
PAL I
Venezuela
Vietnam
Virgin Is.
Mozambique
Netherlands
N. Zealand
Nigeria
Angola
Chile
Azores
Botswana
Hong Kong
S. Africa
U.K.
Colombia
Costa Rica
Cuba
Bahrain
Bangladesh
Brunei
Norway
Dominican
Ecuador
El Salvador
Greenland
Guam
Cameroon
Canary Is.
Cape Verde
Cyprus
Denmark
Fiji
Oman
Zanzibar
Pakistan
Palestine
N. Guinea
Portugal
Qatar
PAL D/K
China
Guatamala
Haiti
N. Korea
Finland
France
Sierra Leone
Singapore
Spain
Honduras
Jamaica
Mexico
Germany
Ghana
Sri Lanka
Sudan
Micronesia
Myanmar
Nicaragua
Panama
Peru
Iceland
India
Swaziland
Sweden
Switzerland
Thailand
Turkey
Indonesia
Israel
Italy
Phillipines
Puerto Rico
Samoa
Jordan
Kenya
Uganda
U.A.E.
Kuwait
S. Korea
Suriname
Laos
Yemen
Leichtenstein
Zambia
10
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MAINTENANCE AND TROUBLESHOOTING
CLEANING THE WORKOUT TV CONSOLE TROUBLESHOOTING
To clean the Workout TV console, wipe the
console with a clean 100% cotton cloth. To
remove marks, apply a small amount of mild
multi-purpose cleaner to the cloth and wipe
the console, screen, and external surfaces.
Never spray cleaner directly onto the
console or use ammonia or acid-based
cleaners.
If the Workout TV console does not function,
make sure that the power cord is fully insert-
ed. If the TV picture is fuzzy, make sure that
all cables are properly connected. In addition,
make sure that the correct connection setting
is selected (see HOW TO USE THE CON-
FIGURATION MODE on pages 8 and 9 of
this manual).
11
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HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, or if you require assistance, please contact
Customer Care at the address or phone number listed below. Please mention the name of
the product (FreeMotion Fitness Workout TV Console) when calling.
Customer Care: 1-800-201-2109, Monday–Friday, 7 a.m.–6 p.m. Mountain Time
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907
Part No. CC7121 R0406A
Printed in USA © 2006 ICON IP, Inc.
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