Lifecycle Exercise Bike
O P E R A T I O N
M A N U A L
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Before using this product, it is essential to read this
ENTIRE operation manual and ALL installation instructions.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation
dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.
Ce manuel explique comment installer l'équipement et comment
l'utiliser correctement et sans danger.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class A digital
device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable
protection against harmful interference when the equipment is operated in a commercial environ-
ment. This equipment generates, uses and can radiate radio frequency energy, and if not
installed and used in accordance with the operation manual, may cause harmful interference to
radio communications. Operation of this equipment in a residential area is likely to cause harmful
interference in which case the user will be required to correct the interference at his own
expense.
Class S (Studio): Professional and / or commercial use.
CAUTION: Any changes or modifications to this equipment could void the
product warranty.
MISE EN GARDE: Tout changement et toute modification de ce matériel peut
annuler la garantie du produit.
Any service, other than cleaning or user maintenance, must be performed by an authorized ser-
vice representative. There are no user-serviceable parts.
2
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TABLE OF CONTENTS
Section
1.
1.1
Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to Place the Lifecycle® Recumbent Exercise Bike // How to Stabilize
the Lifecycle Recumbent Bike // How to Adjust the Seat // How to Adjust the
Pedal Straps // Starting Up the Bike Console // Fitness and Entertainment
Networking
1.2
2.
The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
The Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
The Polar® Telemetry Heart Rate Monitoring Chest Strap
2.1
2.2
2.3
3.
3.1
3.2
4.
4.1
4.2
The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
To Begin any Workout // Selecting and Using Quick Start // Selecting a
Workout // Entering Age // Entering Time // Selecting and Adjusting the
Intensity Level // Selecting a Workout Mode // Switching Workouts
“On-the-Fly” // Pausing Workouts // Ending Workouts Early
4.3
Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
Quick Start // Fat Burn // Lifecycle Recumbent Exercise Bike Workout Setup
Steps (chart) // Cardio // Hill // Random // Manual // Heart Rate HillTM
Workout // Heart Rate IntervalTM Workout // Extreme Heart RateTM Workout //
Watts // METs // Aerobics Trainer // Six Pre-Set Workouts
5.
5.1
6.
6.1
6.2
6.3
6.3
Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . .26
Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . .28
Heart Rate Reading is Erratic or Absent Entirely //
Heart Rate Reading is Erratic or Extremely High
6.4
6.5
7.
7.1
7.2
Recycling the Battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
9100 Lifecycle Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
8500 Lifecycle Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
©
2002 Life Fitness®, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, and
Zone Training are registered trademarks of Brunswick Corporation. Zone Training+, Heart Rate Hill, Heart
Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered
trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings.
FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the
express written consent of Life Fitness or the corresponding companies is forbidden.
3
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This Operation Manual describes the functions of the following products:
Life Fitness Lifecycle® recumbent exercise bike:
9100R
8500R
See Section 7, titled Specifications in this manual
for product-specific features.
Statement of Purpose: The Life Fitness Lifecycle recumbent exercise bike is a machine that
simulates the movements of riding a bicycle at various speeds and levels of resistance.
Health-related injuries may result from incorrect or excessive use of exercise equip-
ment. Life Fitness STRONGLY recommends seeing a physician for a complete medical
exam before undertaking an exercise program, particularly if the user has a family histo-
ry of high blood pressure or heart disease; or is over the age of 45; or smokes, has high
cholesterol, is obese, or has not exercised regularly in the past year. Life Fitness also
recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or short-
ness of breath, he or she must stop immediately.
Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive
de l'équipement. Life Fitness conseille VIVEMENT de consulter un médecin pour subir
un examen médical complet avant de commencer tout programme d'exercice, et tout
particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de trou-
bles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou
n'a pas fait d'exercice régulièrement depuis un an. Life Fitness recommande également
de consulter un professionnel du conditionnement physique pour savoir comment utilis-
er correctement ce produit.
Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des
douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.
4
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1
GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
SAFETY WARNING: The safety of the product can be maintained only if it is
examined regularly for damage and wear. See Preventative Maintenance section
for details.
•
•
Use the Life Fitness Lifecycle exercise bike only as directed in this manual.
If a Lifecycle exercise bike does not function properly after it has been dropped, damaged,
or even partially immersed in water, contact Life Fitness Customer Support Services for
assistance.
•
Do not allow other people to interfere in any way with the user or equipment during a
workout.
•
•
•
Always follow the console instructions for proper operation.
Supervise closely any children or disabled persons using the Lifecycle exercise bike.
Do not use the Lifecycle exercise bike outdoors, near swimming pools, or in areas of high
humidity.
•
Never insert objects into any opening of the Lifecycle exercise bike. If an object should drop
inside, carefully retrieve it while the unit is not in use. If the object cannot be reached, con-
tact Life Fitness Customer Support Services.
•
•
Never place containers filled with liquids directly on the unit, except in the accessory tray
water bottle holder. Containers should be covered with lids.
Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles,
cleats, or spikes. Make sure no stones are embedded in the soles.
•
•
•
Do not use the Lifecycle exercise bike with bare feet.
Keep all loose clothing, shoelaces, and towels away from moving parts.
Do not reach into, or underneath, the unit; and do not tip the unit on its side during
operation.
•
Keep the area around the Lifecycle exercise bike clear of any obstructions, including walls
and furniture. Provide at least three feet of clearance behind the unit.
•
•
•
Use caution when stepping on or off of the Lifecycle exercise bike.
Never face backward while using the Lifecycle exercise bike.
An American Society for Testing and Materials (ASTM) safety sign has been shipped with
the Lifecycle exercise bike. Post the sign in a visible area near the unit.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
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1
POINT DE DÉPART
1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES
CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté
régulièrement afin de s'assurer qu'il n'est pas usé ni endommagé. Consultez la
section de Maintenance préventive pour obtenir de plus amples informations.
•
Ne faites jamais fonctionner d'appareil Life Fitness dont le cordon d'alimentation ou la fiche
seraient abîmés, qui aurait fait une chute ou qui aurait été endommagé ou partiellement
plongé dans l'eau. Contactez le service après-vente de Life Fitness.
•
•
Pour un fonctionnement correct, suivez toujours les instructions de la console.
Une surveillance étroite est nécessaire en cas d'utilisation par des enfants, des personnes
invalides ou handicapées.
•
•
N'utilisez pas ce produit à l'extérieur, près d'une piscine ou dans endroits très humides.
Ne faites jamais fonctionner de produit Life Fitness dont les bouches d'aération seraient blo-
quées. Maintenez-les exemptes de peluches, de cheveux ou de toute obstruction.
•
•
•
N'insérez jamais d'objet dans les ouvertures de cet appareil. Si un objet tombe dedans,
coupez l'alimentation électrique, débranchez le cordon de la prise et récupérez-le avec pré-
caution. Si vous ne pouvez pas l'atteindre, consultez le service après-vente de Life Fitness.
Ne placez jamais de liquides d'aucune sorte directement sur l'appareil, sauf si vous disposez
d'un support ou d'un plateau pour accessoires. Il est recommandé d'utiliser des conteneurs
munis d'un couvercle.
Portez des chaussures avec semelles en caoutchouc ou antidérapantes. N'utilisez pas de
chaussures à talons, de semelles en cuir ou à crampons. Assurez-vous qu'aucun caillou ne
s'est incrusté dans les semelles.
•
•
•
•
Maintenez les vêtements lâches, les lacets et les serviettes à l'écart des pièces en mouvement.
N'utilisez pas cet appareil sans chaussures.
Ne faites pas basculer l'appareil sur le côté tandis qu'il fonctionne.
Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs
et de meubles. Veillez à laisser au moins 30 cm d'espace autour du Lifecycle exercise bike.
•
•
Procédez avec précaution lors du montage ou du démontage de la machine. Utilisez la barre
fixe pour renforcer votre stabilité. Pendant les exercices, saisissez les bras mobiles.
N'utilisez jamais cet appareil en vous tournant vers l'arrière.
CONSERVEZ CES INSTRUCTIONS POUR USAGE ULTÉRIEUR.
6
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1.2 SETUP
Read the entire Operation Manual before setting up the Lifecycle recumbent bike.
WHERE TO PLACE THE LIFECYCLE® RECUMBENT EXERCISE BIKE
Following all safety instructions in Section 1.1, move the bike to the location in which it will be used.
See Section 7, titled Specifications, for the dimensions of the footprint. Allow a distance of 8 to 12
inches, or 21 to 30 centimeters, between the bike and other objects or surfaces on either side. Allow
a distance of 3 feet, or 1 meter, from the front or rear of the bike to any other object or surface.
HOW TO STABILIZE THE LIFECYCLE RECUMBENT BIKE
After placing the bike in position, check the unit’s stability by attempting to rock it from side to
side. Any slight rocking indicates that the unit must be leveled. Determine which foot is not
resting completely on the floor. Loosen the jam nut (A) with an open-end 9/16-inch wrench, and
rotate the stabilizing foot (B) to lower it. Verify that the bike is stable, and repeat the adjustment
as necessary until the unit no longer rocks. Lock the adjustment by tightening the jam nut
against the stabilizer bar.
A
B
HOW TO ADJUST THE SEAT
It is important to adjust the seat to an optimal height for pedaling on the Lifecycle recumbent
bike. A properly adjusted seat is extremely important in any bike-oriented exercise activity and
the Lifecycle recumbent bike is no exception. If the seat is too close, excessive strain will be
placed on the knees and quadriceps muscles; if the seat is too far, the resulting reaching action
will irritate the feet, ankles, hips and knees.
Sit on the seat and place the balls of the feet on the pedals. An optimum position will allow
movement through the bottom of the stroke without locking the knees or shifting in the seat.
The knees should have a slight bend at the point of fullest leg extension.
If the seat needs to be adjusted, lift the spring-loaded adjusting handle located on the right, front
side of the seat. Slide the seat forward or backward as necessary to the proper position and release
the pin to complete engagement. Gently slide the seat forward and backward a small distance to
ensure it is locked into place. Check the seat distance again and re-adjust it if necessary.
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CAUTION: Do not attempt to adjust the seat while pedaling the bike. Doing so, or failing
to insert the seat pin completely may result in an uncomfortable workout or cause injury.
MISE EN GARDE : Ne pas essayer d'ajuster la selle pendant le pédalage. Tout
ajustage en cours de fonctionnement ou toute insertion incomplète de la goupille de la
selle pourrait nuire à l'exercice ou entraîner des blessures.
HOW TO ADJUST THE PEDAL STRAPS
The bike pedal straps keep the user’s shoes on the pedals during a workout. The straps should fit
comfortably, but they also should be tight enough to prevent shoes from slipping at any point in the
pedaling rotation. Before working out, a user should test and adjust the tightness of the straps.
On the 9100: The safety straps on the foot pedals of the
Lifecycle recumbent bike can be adjusted to fit a variety of shoe
sizes. The straps are held in place by two knobs that extend
from either side of each pedal. The “inner” knob extends side-
ways, that is, toward the bike. The “outer” knob extends down-
ward. The ends of each strap are perforated with slots that fit
tightly over the knobs. The “inner” end of each strap is perforat-
ed with two slots, and the “outer” segment of the strap is perfo-
rated with a row of slots. To tighten or loosen a strap, grasp the
outer end, and pull it back, away from the knob, until the strap
slides off. Pull the strap out through the outer loop on the pedal.
Rest the foot on the pedal, and wrap the strap over the foot to
determine the proper length. Thread the strap through the outer
loop on the pedal, tuck it under the pedal, select the appropriate
slot, and pull that slot down over the knob, until the top of the
knob pops through the slot. A click indicates that the strap is
locked into place.
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On the 8500: The pedals on the Lifecycle recumbent bike have footstraps with slits on both the inside
and the outside of each strap. The straps are held in place by two knobs that extend sideways
from either side of each pedal. To tighten or loosen a strap, grasp the outer end, and pull it back,
away from the knob, until the strap slides off. Rest the foot on the pedal, and wrap the strap over
the foot to determine the proper length. Select the appropriate slot on the strap, and pull that slot
down over the knob, until the top of the knob pops through the slot. A click indicates that the
strap is locked into place.
STARTING UP THE BIKE CONSOLE
9100 model: When a user begins pedaling at a predefined rate on the Lifecycle recumbent bike,
the unit’s Auto-Start feature powers up the console, causing the console display to light up and
the MESSAGE CENTER to flash a prompt: “SELECT WORKOUT USING ARROW KEYS OR
PRESS QUICK START.” If the user does not make a selection in 20 seconds, the console auto-
matically starts a MANUAL workout. For information on setting up a workout, see Section 4.2,
titled Using the Workouts. If the user stops pedaling, the console shuts down.
8500 model: When a user begins pedaling at a predefined rate on the Lifecycle recumbent bike
and presses the START key, the console display lights up, and the MESSAGE CENTER flashes
a prompt: “SELECT WORKOUT USING THE ARROW KEYS OR PRESS QUICK START.” If the
user does not make a selection in 20 seconds, the console automatically starts a MANUAL
workout. For information on setting up a workout, see Section 4.2, titled Using the Workouts. If
the user stops pedaling, the console shuts down.
FITNESS AND ENTERTAINMENT NETWORKING
This feature is an option on the on the 9100 model. Two interchangeable network ports allow the
Lifecycle recumbent bike to be connected to a fitness entertainment system and/or a fitness net-
work, such as the FitLinxx® interactive fitness network.
•
•
Fitness network: The network connection enables the bike console to upload user
workout statistics to a fitness network database or to download remotely stored informa-
tion, such a pre-set workout program. See Section 4.2, titled Using the Workouts, for
information on logging onto a network. To order the kit, call Life Fitness Customer Support
Services. See Section 6.4, titled How to Obtain Product Service.
Entertainment: The network connection enables the bike console to power a third-party
receiver for use with a service such as the Cardio Theater® entertainment system or
BroadcastVisionTM entertainment system. It is necessary to purchase and install a retrofit
kit to enable this feature. To order the kit, call Life Fitness Customer Support Services. See
Section 6.4, titled How to Obtain Product Service.
Any use of these ports for other than their intended purpose could void the product warranty.
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2
THE DISPLAY CONSOLE
2.1 DISPLAY CONSOLE OVERVIEW
The computerized display console on the Lifecycle recumbent bike allows the user to tailor a
workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use
console,
the user can track fitness improvement from one workout to the next.
H
F
I
K
L
M
C
N
B
J
E
A
G
D
K
L
H
C
M
9100R Display
N
D
B
J
E
A
G
8500R Display
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2.2 DISPLAY CONSOLE DESCRIPTIONS
This section lists and describes the functions for the keys and display windows on the Lifecycle
recumbent bike console. See Section 4, titled The Workouts, for detailed information on using
the console to set up workouts.
A
START: Press this key while pedaling to activate the console for programming a new work-
out. The activated console lights up and displays “SELECT WORKOUT USING ARROW
KEYS OR PRESS QUICK START”.
NOTE: The AutoStart feature on the 9100 activates the console when the user begins pedaling
at a predefined rate. See the topic titled Starting Up the Bike Console in Section 1.
B
C
ENTER: Press this key after entering each value, such as weight or workout time, when
prompted by console display messages.
ARROW keys: Use these keys, when setting up a workout, to select a workout and to
change workout parameters displayed on the console, such as length of workout, weight,
age, target heart rate, and intensity level. During a workout, press, these keys to change
intensity levels.
D
E
QUICK START: Press this key to begin a manual workout immediately, without having to
select a workout program. Once the workout is in progress, use the ARROW keys to change
the intensity level or workout duration as desired.
CLEAR: Press this key, when programming a workout, to clear incorrect data, such as weight or
age, before pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at
which point, the MESSAGE CENTER displays a summary of the workout, including total time
elapsed, total distance traveled, and total calories burned. Pressing CLEAR a second time caus-
es the MESSAGE CENTER to prompt the user for a new workout setup.
F
WORKOUTS PLUS (9100 only): Press this key during the workout setup to select WATTS,
METS, AEROBICS TRAINER, or one of the six pre-configured hill workouts, such as
KILIMANJARO.
G
H
PAUSE: Press this key to pause the current workout. Continue the workout by pressing the
PAUSE key again. For more information, see the topic titled Pausing a Workout in Section
4.2, titled Using the Workouts.
DISPLAY LOCK : During a workout, one section of the MESSAGE CENTER alternately dis-
plays the number of CALORIES burned and the amount of TIME elapsed. Pressing the DIS-
PLAY LOCK key when the MESSAGE CENTER displays one of the alternate statistics,
forces the MESSAGE CENTER to display that statistic continuously throughout the workout.
Pressing DISPLAY LOCK again allows the MESSAGE CENTER to resume toggling between
both statistics in each pair.
I
CHANGE WORKOUT (9100 only): Press this key to switch to another workout program
while a workout is in progress.
J
COOL DOWN: Workout programs end automatically in a Cool Down mode, which lowers the
intensity level. In this phase of a workout the body begins to remove lactic acid and other accu-
mulated by-products of exercise, which build up in muscles during a workout and contribute to
muscle soreness. Press the COOL DOWN key at any desired point during a workout to go
immediately into Cool Down mode. The console automatically adjusts each workout’s Cool
Down level according to the individual user’s performance.
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K
WORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights,
that represent the levels of intensity in a workout-in-progress. The height of the column
furthest to the left is proportional to the current level of the intensity.
During a FAT BURN, CARDIO HEART RATE HILL, HEART RATE INTERVAL, or
EXTREME HEART RATE workout, which requires the use of a Polar heart rate chest strap,
the WORKOUT PROFILE window displays a heart shape to request the user’s heart rate
signal. If the console does not detect a signal, the MESSAGE CENTER displays the prompt,
“NEED HEART RATE - USE TELEMETRY STRAP". If the console does not receive the sig-
nal within three minutes, the workout automatically is converted to a MANUAL program.
L
MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-
out. During a workout, it displays statistics about the progress of the workout:
•
•
Level: the selected intensity level; alternates with Heart Rate.
Heart Rate: the detected heart rate if the user is wearing the Polar heart rate chest
strap; alternates with Level.
•
•
•
Distance: the total distance traveled.
RPM (Revolutions Per Minute): the pedaling speed or rate.
Calories: the number of calories burned since beginning the workout; alternates with
Time.
•
Time: the number of time elapsed since beginning the workout; alternates with Calories.
If programmed to do so, the MESSAGE CENTER displays other values each time the intensity
level changes during the workout:
•
Calories per Hour: the rate of calories burned per hour.
OR
•
•
Watts: effort level in Watts. The Watt is a unit of power output or the expression of the
mechanical rate of work.
METs: effort level in METs. The MET is an expression of the rate of work for the human
body at rest, or a metabolic equivalent; one MET is approximately equal to the metabo-
lism of a person at rest.
See Chapter 5, titled Optional Settings for information about enabling the MESSAGE CENTER
to display these additional settings.
M BIKE MODE: Press this key to activate the Bike workout mode in which the rate of calories
burned and the total distance travelled increase automatically as the user increases the
pedaling speed.
N
CONSTANT CAL./HOUR: Press this key to activate this alternate workout mode, which
enables a user to maintain a consistent rate of calories burned per hour.
For more information about Bike Mode and Constant Calories Per Hour Mode, see the topic
Selecting a Workout Mode in Section 4.2, titled, the Using the Workouts.
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2.3 THE ACCESSORY TRAY (9100 STANDARD, 8500 OPTION)
The accessory tray (A), which is mounted on the right handlebar the Lifecycle recumbent bike, pro-
vides storage space for items such as water bottles, personal stereos, and cell phones. .
A
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3
HEART RATE ZONE TRAINING EXERCISE
3.1 WHY HEART RATE ZONE TRAINING EXERCISE?
Research shows that maintaining a specific heart rate while exercising is the optimal way to
monitor the intensity of a workout and to achieve maximum results. That is the idea behind the
Life Fitness heart rate zone training approach to exercise.
Zone training identifies an exerciser's ideal heart rate range, or zone, for burning fat or
increasing cardiovascular fitness. The values within the zone depend on the workout.
NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and
designing a workout program.
The Lifecycle recumbent bike features exclusive workouts designed to take full advantage of the
benefits of heart rate zone training exercise: FAT BURN, CARDIO, HEART RATE HILL (9100
only), HEART RATE INTERVAL (9100 only), EXTREME HEART RATE (9100 only). Each work-
out offers different benefits, as discussed in Section 4, titled The Workouts.
During one of these workouts, wear the optional Polar heart rate chest strap to enable the bike’s on-
board computer to monitor the heart rate. The computer automatically adjusts the resistance level to
maintain the target heart rate* based on the actual heart rate. To change the target heart rate dur-
ing a workout, use the ARROW keys.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO
workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
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3.2 HEART RATE MONITORING
THE POLAR® TELEMETRY HEART RATE MONITORING CHEST STRAP
The Lifecycle recumbent bike is equipped with Polar telemetry (optional on the 8500 in the United
States), a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart
rate signals to the bike console. These electrodes are attached to a chest strap that the user wears
during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support
Services. See Section 6.4, titled How to Obtain Product Service.
See the diagram below for correct positioning of the strap. The electrodes (A), which are the two
grooved surfaces on the underside of the strap, must remain wet to transmit accurately the elec-
trical impulses of the heart back to the receiver. Moisten the electrodes. Then, secure the strap
as high under the chest muscles as possible. The strap should be snug, but comfortable enough
to allow for normal breathing.
The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct
contact with skin. However, it also functions properly through a thin layer of wet clothing.
If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap,
pull it away from the chest to expose the two electrodes, and moisten them.
A
A
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4
THE WORKOUTS
4.1 WORKOUT OVERVIEWS
This section lists the Lifecycle recumbent bike’s pre-programmed workouts. For more detailed
information, see Section 4.2, titled Using the Workouts. The following workouts are accessed
with the ARROW keys.
QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in
selecting a specific workout program. After the QUICK START key is pressed, a constant-level
workout begins. The intensity level does not change automatically.
HILL is an interval-training workout combining “hills” and “valleys” of different intensity levels,
which is proven to provide effective, time-efficient cardiovascular results.
FAT BURN is a low-intensity workout for burning the body’s fat reserves. The user must wear
a Polar heart rate chest strap. The workout program automaticaly adjusts the intensity level,
based on the actual heart rate, to maintain the rate at 65 percent of the theoretical maximum .
†
CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits
and maximum fat burning. The user must wear a Polar heart rate chest strap. The workout pro-
gram automatically adjusts the intensity level, based on the actual heart rate, to maintain the rate
at 80 percent of the theoretical maximum.
RANDOM is an interval training workout of constantly changing intensity levels that occur in no
regular pattern or progression.
MANUAL is a workout in which the intensity level does not change automatically.
HEART RATE HILL (9100 only) consists of three hills that target three heart rate goals: The first hill
brings the heart rate to 90 percent of the target rate*. The second hill increases the rate to 95 per-
cent. The third hill matches the target heart rate. The valley always is defined as 85 percent of the
target. The user must wear a Polar heart rate chest strap.
HEART RATE INTERVAL (9100 only) alternates between a hill, which brings the heart rate up to
the target rate, and a valley, which brings the heart rate down to 90 percent of the target. The user
must wear a Polar heart rate chest strap.
EXTREME HEART RATE (9100 only) alternates between two target heart rate goals as quickly as
possible. The effect is similar to that of running sprints. The user mustwear a Polar heart rate chest
strap.
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to
220 minus an individual’s age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
CARDIO workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
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On the 9100 model, the following nine workouts are accessed by pressing the WORKOUTS
PLUS key
:
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of
various geographical areas.
FOOT HILLS is a rolling hill workout with low intensity levels.
KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ulti-
mate peak and then gradually decline.
INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually
incline toward a peak and then gradually decline.
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low
levels very quickly to simulate a typical speed-training workout.
WATTS targets a rate of effort equal to a certain number of Watts. By default, this workout is turned
off. For information on making it available, see Section 5, titled Internal Settings.
METs targets a rate of effort equal to a certain number of METs. By default, this workout is turned off.
For information on making it available, see Section 5, titled Internal Settings.
AEROBICS TRAINER is a workout in which the MESSAGE CENTER prompts the user to switch
continuously between a high pedaling speed and a low pedaling speed. The speed intervals
alternate in a pattern that promotes a build-up in the intensity of the workout, followed by a
build-down in intensity.
4.2 USING THE WORKOUTS
Different bike workouts require different setup steps. See the chart, titled Lifecycle Recumbent
Exercise Bike Workout Setup Steps for a quick glance at the steps for setting up any workout
program. This section provides details on the steps themselves.
TO BEGIN ANY WORKOUT
Without networking, simply start pedaling to activate the console (9100 only) or, start pedaling and
press START to activate the console. The MESSAGE CENTER displays the prompt: “SELECT
WORKOUT USING ARROW KEYS OR PRESS QUICK START”. If it displays a different message,
press the CLEAR key twice rapidly. The networking feature is available only on the 9100 model.
With optional networking enabled (applies to 9100 only), start pedaling, and press START or
simply start pedaling to activate the console. The MESSAGE CENTER displays the prompt:
“SELECT WORKOUT USING ARROW KEYS OR ENTER ID USING ENTER KEY”. Select a work-
out, or log on to the networked exercise database, download the preset workout. The networking fea-
ture is available only on the 9100 model.
To log onto the network, press ENTER, and then enter the user ID number with the ARROW keys.
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SELECTING AND USING QUICK START
QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a
specific workout program. At the MESSAGE CENTER prompt to select a workout, press the
QUICK START key. The workout begins at an intensity level that remains the same unless man-
ually changed.
SELECTING A WORKOUT
For MANUAL, RANDOM, FAT BURN, HILL, CARDIO, HEART RATE HILL (9100 only), HEART
RATE INTERVAL (9100 only), and EXTREME HEART RATE (9100 only): When prompted to
select a workout, use the ARROW keys to scroll through the workout program names as they
appear in the MESSAGE CENTER. When the desired program appears, press ENTER.
For WATTS, METS, AEROBICS TRAINER, KILIMANJARO, CASCADES, INTERVAL, SPEED
TRAINING, AROUND THE WORLD, and FOOTHILLS: These workouts are available on the 9100
model only. When prompted by the MESSAGE CENTER to select a workout, press the WORK-
OUTS PLUS key. The MESSAGE CENTER then displays the name of one of these. Press ENTER
to select the displayed workout; or continue to press the WORKOUTS PLUS key to display each of
the other options, and then press ENTER to select the desired workout.
ENTERING AGE
When prompted by the MESSAGE CENTER to enter age, use the ARROW KEYS to increase or
decrease the displayed age to the correct value, and press ENTER. Lifecycle recumbent bike
workout programs that set a target heart rate zone first calculate the user’s theoretical maximum
†
heart rate by subtracting the user’s age from the number 220. The programs then calculate the
target zone as a percentage of the theoretical maximum.
ENTERING TIME
When prompted by the MESSAGE CENTER to enter a time, use the ARROW KEYS to increase
or decrease the displayed time to the desired value, and press ENTER.
SELECTING AND ADJUSTING THE INTENSITY LEVEL
When prompted by the MESSAGE CENTER, use the ARROW keys to increase or decrease the
displayed intensity level or target heart rate* to the desired value, and press ENTER. Adjust the level
as needed or desired during the workout.
•
Intensity level: The Lifecycle recumbent bike provides a selection of 20 intensity levels. The
intensity level appears in the WORKOUT PROFILE window as rows of lights arranged in
columns. Selecting a low intensity level at first is recommended. As physical conditioning
improves, the levels can increase.
•
Target heart rate: Exercise bike programs that calculate a target heart rate base this number
on the age of the user and the type of workout. The user accepts or adjusts the rate when
setting up the workout. During the workout itself, the program reads the heart rate, which is
transmitted via the Polar heart rate chest strap; and it uses this data to adjust the resistance.
Manually raising the rate increases the intensity of the cardiovascular exercise.
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to
220 minus an individual’s age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO
workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
18
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SELECTING A WORKOUT MODE
Two workout mode options on the Lifecycle recumbent bike feature alternate ways to vary workouts.
•
Bike Mode: This workout mode simulates the experience of riding a real bicycle. The rate of
calories burned, and total distance travelled increase automatically as the user increases the
pedaling speed. This mode can be used with all workouts, except for FAT BURN, CARDIO,
HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE. To select
Bike mode, press BIKE MODE key.
•
Constant-Calories-Per-Hour Mode: This workout mode enables a user to maintain a
consistent rate of calories burned per hour. As the pedaling speed increases, the resis-
tance level automatically decreases. As the pedaling speed decreases, the resistance
level automatically increases. This mode can be used with all workouts. To select it,
press the CONSTANT CAL./HR. key.
If the user selects a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or
EXTREME HEART RATE during the setup, the default mode is Constant-Calories-Per-Hour. For
all other workouts, the default mode is Bike. The user may select or change a mode during a
workout setup or during a workout.
SWITCHING WORKOUTS “ON-THE-FLY” (9100 ONLY)
It is possible, during a workout, to switch to another workout program. After a switch, the console
retains all the progress information about the workout since its beginning. To change workouts
“on the fly,” press the CHANGE WORKOUTS key repeatedly until the desired alternate workout
appears in the MESSAGE CENTER. Then press ENTER
PAUSING WORKOUTS
To pause a workout, press the PAUSE key, which brings the resistance level down to zero. To
continue a paused workout, press the PAUSE key again. Note that the user must continue ped-
aling during a pause in order to retain the current workout information. If the user stops pedaling,
the workout automatically ends, and the information is lost.
ENDING WORKOUTS EARLY
To end a workout before the pre-set duration expires, press CLEAR once. The MESSAGE CENTER
then displays a workout summary, which includes the distance travelled, the total calories burned, and
other statistics. Press CLEAR a second time, and the MESSAGE CENTER displays “SELECT
WORKOUT USING ARROW KEYS OR PRESS QUICK START” for a new workout.
4.3 WORKOUT DESCRIPTIONS
QUICK START
QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific
workout program. The intensity level for the workout is set automatically and remains the same unless
manually changed. To change the level, press the UP or DOWN ARROW keys to enter a higher or
lower level number. If the METS display is enabled, the MESSAGE CENTER displays ENTER
WEIGHT, which is required to calculate this value. Using the ARROW KEYS, increase or decrease
the displayed weight to the correct value.
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FAT BURN
The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical
†
maximum for optimal results. If the user does not wear a Polar heart rate chest strap during the work-
out, the WORKOUT PROFILE window displays a heart shape. The console continuously monitors
and displays the heart rate, adjusting the intensity level of the Lifecycle recumbent bike to reach and
maintain the target*. This system eliminates over-and under-training, and it maximizes the aerobic
benefits of exercise by using the body's fat stores for fuel.
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to
220 minus an individual’s age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT
BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.
LIFECYCLE RECUMBENT EXERCISE BIKE WORKOUT SETUP STEPS
QUICK START
HEART RATE INTERVAL
(9100 only)*
Select HR INTERVAL
appears
Enter time
Enter age
AROUND THE
WORLD (9100 only)
Press WORKOUTS
PLUS repeatedly until
AROUND THE
WORLD Appears;
press ENTER
Enter time
Select level
Begin workout
SPEED
Press QUICK START
Begin workout
TRAINING (9100 only)
Press WORKOUTS
PLUS repeatedly until
SPEED TRAINING
appears; press
ENTER
Enter time
Select level
Begin workout
RANDOM
Select RANDOM
Enter time
Select level
Begin workout
Accept THR
Begin workout
EXTREME HEART
RATE (9100 only)*
Select EXTREME HR
Enter time
Enter age
Accept TH
MANUAL
Select MANUAL
Enter time
Select level
Begin workout
KILIMANJARO
(9100 only)
FOOT HILLS (9100 only)
Press WORKOUTS
PLUS repeatedly until
FOOT HILLS
appears; press
ENTER
Enter time
Press WORKOUTS
PLUS repeatedly until
KILIMANJARO
appears; press
ENTER
Enter time
Select level
Begin workout
HILL
Begin workout
Select HILL
Enter time
Select level
Begin workout
WATTS (9100 only)
Press WORKOUTS
PLUS repeatedly until
WATTS appears;
press ENTER
Enter time
Enter Watts goal value
Begin workout
Select level
Begin workout
FAT BURN*
Select FAT BURN
Enter time
AEROBICS TRAINER
(9100 only)
INTERVAL (9100 only)
Press WORKOUTS
PLUS repeatedly until
INTERVAL appears;
press ENTER
Enter time
Select level
Begin workout
Press WORKOUTS
PLUS repeatedly
until AEROBICS
TRAINER appears;
press ENTER
Enter time
Select level
Begin workout
Enter age
Accept THR**
Begin workout
METS (9100 only)
Press WORKOUTS
PLUS repeatedly until
METS appears; press
ENTER
CARDIO*
Select CARDIO
Enter time
Enter age
Enter time
CASCADES (9100 only)
Press WORKOUTS
PLUS repeatedly until
CASCADES appears;
press ENTER
Accept THR
Begin workout
Enter METs goal value
Begin workout
HEART RATE HILL
(9100 only)*
Select HR HILL
Enter time
Enter time
Select level
Enter age
Begin workout
Accept THR
Begin workout
* This workout requires the user to wear the telemetry chest strap.
** Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the CARDIO
workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
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CARDIO
The CARDIO workout is virtually identical to FAT BURN; however the target heart rate* is calcu-
†
lated at 80 percent of the theoretical maximum . The user wears a chest strap. The higher target
promotes cardiovascular improvement by placing a heavier workload on the heart muscle.
HILL
The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals
are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The
WORKOUT PROFILE window represents high and low intervals as columns of light, which together
have the appearance of hills and valleys. The computerized interval training workout has been scien-
tifically demonstrated to promote greater cardio-respiratory improvement than steady-pace training.
Each HILL workout goes through four phases, each marked by different intensity levels. The WORK-
OUT PROFILE window displays the progress of the phases, as seen in the chart following these
descriptions. The heart rate should be measured at two stages in the workout to gauge its effective-
ness. To do so, wear the Polar heart rate chest strap. Note that the MESSAGE CENTER does not
display a request for a heart rate measurement during a HILL workout.
1
2
3
Warm-up is a phase of low, gradually rising resistance, which brings the heart rate into the
lower end of the target zone and increases respiration and blood flow to working muscles.
Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the low
end of the target zone. Check the heart rate at the end of this phase.
Interval Training is a series of increasingly steeper hills, alternating with valleys, or stints of
recovery. The heart rate should rise to the high end of the target zone. Check the heart rate
at the end of this phase.
4
Cool-down is a low-intensity phase that allows the body to begin removing lactic acid, and
other exercise by-products, which build up in muscles and contribute to soreness.
Each column, as seen in the WORKOUT PROFILE window and the chart above, represents one
interval. The overall duration of the workout determines the length of each interval. Each workout is
made up of 20 intervals, so the duration of an interval is equal to the duration of the entire workout
divided by 20.
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to
220 minus an individual’s age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO
workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
21
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1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the Hill pro-
gram to complete all four phases adequately. The program, therefore, condenses a workout of
this duration at various stages.
10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout.
For every minute added by the user “on the fly,” each interval increases by three seconds.
A 15-minute workout consists of 20 intervals at 45 seconds each.
20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration
while the workout is in progress, the program adds hills and valleys that are identical to the first
eight intervals of the Interval Training phase. This pattern repeats until the workout is completed.
RANDOM
The RANDOM program creates a terrain of hills and valleys that varies with each workout. More
than one million different patterns are possible.
MANUAL
The MANUAL program sets an intensity level that does not change automatically. While the work-
out is in progress, increase or lower the intensity level as desired, using the arrow keys.
HEART RATE HILL WORKOUT (9100 ONLY)
This program consists of three hills that target three heart rate goals: The first hill brings the heart
rate to 90 percent of the target rate*. The second hill increases the rate to 95 percent. The third hill
matches the target heart rate. The valley always is defined as 85 percent of the target. After a
warm-up, the workout progresses toward the first hill and heart rate goal. Once the user reaches 90
percent of the target heart rate, the hill continues for one minute. When the minute expires, the level
decreases into a valley. Once the user's heart rate falls to 85 percent of the target, the valley contin-
ues for one minute. Then, the next hill begins with its corresponding heart rate goal. After the user
completes the third hill/valley pair, the program returns to the first hill and repeats the cycle as long
as the duration allows. See the chart below. Throughout the workout, the user must wear a Polar
chest strap to enable the program to monitor the heart rate.
100% THR
95% THR
90% THR
85% THR
85% THR
85% THR
HEART RATE HILL Workout Profile
144 THR
137 THR
130 THR
122 THR
122 THR
122 THR
User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR)
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART
RATE HILL workout is 180. The CARDIO workout targets 80 percent of the maximum, so the equation would be (220-
40)*.80=144.
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HEART RATE INTERVALTM WORKOUT (9100 ONLY)
This program alternates between a hill, which brings the heart rate up to the target rate*, and a
valley, which brings the heart rate down to 90 percent of the target. After a warm-up, the workout
progresses toward the first hill and heart rate goal. Once the goal is reached, the hill continues
for three minutes. Then the level decreases into a valley. Once the 90 percent goal is reached,
the valley continues for three minutes, after which the next hill begins. The user's fitness level
determines the number of hills and valleys encountered within the duration. See the chart below.
Throughout the workout, the user must wear a Polar chest strap to enable the program to moni-
tor the heart rate.
100% THR
100% THR
100% THR
90% THR
90% THR
90% THR
HEART RATE INTERVAL Workout Profile
144 THR
144 THR
144 THR
130 THR
130 THR
130 THR
User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR)
EXTREME HEART RATETM WORKOUT (9100 ONLY)
This intense, varied workout is designed to help more experienced users to break through fitness
improvement plateaus. The workout alternates between two target heart rate goals as quickly as
possible. The effect is similar to that of running sprints. When setting up the workout, the user enters
a target heart rate. After a warm-up, the intensity gradually increases until the user reaches the 100
percent target heart rate goal. Then, that target rate is maintained for a stabilizing period. Afterward,
the intensity decreases. When the heart rate falls to the 75 percent goal, it is maintained there for a
stabilizing period. The program repeats the alternating of intensity levels, continuing this pattern for
the duration. See the chart below. Throughout the workout, the user must wear a Polar chest
strap to enable the program to monitor the heart rate.
100% THR
Stabilizing Period
Lower
100% THR
100% THR
Stabilizing Period
Stabilizing Period
Lower
Lower
intensity
intensity
intensity
intensity
intensity
intensity
Higher
Higher
Higher
75% THR
75% THR
EXTREME HEART RATE Workout Profile
153
153
153
Stabilizing Period
Stabilizing Period
Stabilizing Period
115
115
User Example (40 year old / 153 recommended THR)
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART
RATE INTERVAL workout is 180. The CARDIO workout targets 80 percent of the maximum, so the equation would be
(220-40)*.80=144.
23
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WATTS (9100 ONLY)
This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power
that measures the amount of mechanical work required to operate a device, such as a Lifecycle
recumbent bike. It is roughly equal to .25 calories per hour. The workout program automatically
alters the intensity level to maintain the appropriate rate of effort. By default, this workout is turned
off. For information on making it available, see Section 5, titled Internal Settings.
METS (9100 ONLY)
This workout targets a rate of effort equal to a certain number of METs. A MET is a unit of measure-
ment used to express the metabolic rate of work (oxygen consumption per unit of body weight)
required to perform a task. One MET is approximately equal to a person’s metabolism when seated
and relaxed. By default, this workout is turned off. For information on making it available, see Section
5, titled Internal Settings.
AEROBICS TRAINER (9100 ONLY)
In this workout, the MESSAGE CENTER continuously prompts the user to switch between a high
pedaling speed and a low pedaling speed. These speed intervals alternate in a pattern that promotes
a “build-up” in the intensity of the workout, followed by a “build-down” in intensity.
The workout consists of 32 intervals, which are divided into groups of four. In the first group, the user
encounters one fast interval followed by three slow intervals. The second group features two fast
intervals followed by two slow intervals. The third group features three fast intervals followed by one
slow interval. The fourth group, which is the most intense point of the workout, features four fast inter-
vals. Afterward, the workout decreases in intensity, concluding with a group of four, conscutive, slow
intervals. See the chart below:
Workout Begin
Interval 4
Interval 3
Interval 2
Interval 1
Group 1
Group 2
Group 3
Group 4
Group 5
Group 6
Group 7
Group 8
Build-Up
Build-Down
Fast
Slow
The length of the intervals depends on the workout duration selected by the user.
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SIX PRE-SET WORKOUTS (9100 ONLY)
AROUND THE WORLD, CASCADES, FOOT HILLS, INTERVAL, KILIMANJARO, and SPEED
TRAINING are variations of the HILL workout. These workouts cannot be changed "on the fly."
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of
various geographical areas.
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
FOOT HILLS is a rolling hill workout with low intensity levels.
INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually
incline toward a peak and then gradually decline.
KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ulti-
mate peak and then gradually decline.
SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low
levels very quickly to simulate a typical speed-training workout.
25
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5
OPTIONAL SETTINGS
5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE
Fitness club managers and other authorized personnel can use the Optional Settings
feature to change default settings, or to enable or disable certain programs or displays on
the bike console.
To enter the Optional Settings, while the unit is on, hold down the UP ARROW key, and press
CLEAR twice. The MESSAGE CENTER displays OPTIONAL SETTINGS, and then, the first con-
figuration option. Scroll forward through the options using the ENTER key, or backward, using
the CLEAR key. For each feature or setting option, the MESSAGE CENTER displays the default
setting. To change the default, press an ARROW key for the desired value. Press ENTER to
select the new value or setting.
To exit Optional Settings, press the CLEAR key repeatedly until the MESSAGE CENTER
displays “SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START”.
Setting
Default Value
Description
MAX WORKOUT
DURATION
60 minutes
This is the maximum possible duration for a
workout. The value can range from 1 to 99.
ENGLISH/METRIC
UNITS
ENGLISH
ENABLED
This option determines the units of weight
measurement used by workout programs.
WATTS DISPLAY
ENABLE/
If this option is enabled, the MESSAGE CENTER
displays the Watts equivalent of the step rate.
DISABLE
METS DISPLAY
ENABLE/
DISABLED
DISABLED
DISABLED
DISABLED
If this option is enabled, the MESSAGE CENTER
displays the METs equivalent of the step rate.
DISABLE
WATTS PROGRAM
ENABLE/
If this option is enabled, the Watts program becomes
an available workout on the bike.
DISABLE
METS PROGRAM
ENABLE/
If this option is enabled, the METs program becomes
an available workout on the bike.
DISABLE
CAL/HR DISPLAY
ENABLE/
If this option is enabled, the MESSAGE CENTER
displays the number of calories burned per hour
during the workout.
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6
SERVICE AND TECHNICAL DATA
6.1 PREVENTATIVE MAINTENANCE TIPS
The Lifecycle recumbent bike is backed by the engineering excellence of Life Fitness and is one
of the most rugged and trouble-free pieces of exercise equipment on the market today.
Commercial Life Fitness products have proven to be durable in health clubs, colleges, and mili-
tary facilities the world over. This same technology, engineering expertise, and reliability have
gone into the Lifecycle recumbent bike.
NOTE: The safety of the equipment can be maintained only if the equipment is examined regu-
larly for damage or wear. Keep the equipment out of use until defective parts are repaired or
replaced. Pay special attention to parts that are subject to wear as outlined in the Preventive
Maintenance Schedule. See Section 6.2.
REMARQUE : pour conserver un matériel sûr, il convient de l'inspecter régulièrement afin de
déceler tout signe d'usure ou d'endommagement. N'utilisez pas l'appareil tant que les pièces
défectueuses n'ont pas été réparées ou remplacées. Portez une attention toute particulière aux
pièces qui s'usent, comme indiqué ci-dessous.
The following preventive maintenance tips will keep the Lifecycle recumbent bike operating at
peak performance:
•
•
•
•
Locate the bike in a cool, dry place.
Keep the pedal straps fastened securely when using the bike.
Keep the display console free of fingerprints and salt build-up caused by sweat.
Use a 100% cotton cloth, lightly moistened with water and mild liquid detergent, to
clean the bike. Other fabrics, including paper towels, may scratch the surface.
Do not use ammonia or acid-based cleaners.
•
•
Long fingernails may damage or scratch the surface of the console; use the pad of the
finger to press the selection buttons on the console.
Clean the housing thoroughly on a regular basis.
NOTE: A non-abrasive cleaner and soft cotton cloth are strongly recommended for cleaning the
exterior of the unit. At no time should cleaner be applied directly to any part of the equipment;
apply the non-abrasive cleaner on a soft cloth, and then wipe the unit.
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6.2 PREVENTATIVE MAINTENANCE SCHEDULE
Follow the schedule below to ensure proper operation of the product.
Follow the schedule below to ensure proper operation of the product.
ITEM
WEEKLY
MONTHLY
BI-ANNUALLY
ANNUALLY
Display Console
Console Mounting Bolts
Accessory Tray
Frame
C
I
I
C
C
C
C
I
I
Plastic Covers
Pedals and Straps
KEY: C=Clean; I=Inspect
I
I
6.3 TROUBLESHOOTING THE HEART RATE CHEST STRAP
HEART RATE READING IS ERRATIC OR ABSENT ENTIRELY
•
Repeat the electrode moistening procedure. See Section 3.2, titled Heart Rate
Monitoring for details. The electrodes must remain wet to pick up and transmit accurate
heart rate eadings.
•
•
•
Make sure the electrodes are flat against the skin.
Wash the belt transmitter regularly with mild soap and water.
Make sure the chest strap transmitter is within three feet, or one meter, of the heart rate
receiver.
•
The chest strap is battery-operated and will stop functioning when the battery runs out.
Contact Life Fitness Customer Support Services for instructions on how to have the
chest strap replaced. See section 6.4, titled How to Obtain Product Service.
HEART RATE READING IS ERRATIC OR EXTREMELY HIGH
If the chest strap is worn near sources of electromagnetic signals, these signals may be strong
enough to affect heart rate readings. Possible sources include:
•
Television sets and/or antennas, cell phones, computers, cars, high voltage power lines
and motor driven exercise equipment.
•
Another heart rate transmitter within three feet, or one meter, may also cause abnormal
heart rate readings.
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6.4 RECYCLING THE BATTERY (9100 ONLY)
When this Life Fitness product is about to be discarded at the end of its useful life, the rechargeable
battery must first be removed and recycled. The battery can be accessed through the hole in the
shroud on the underside of the bike by carefully tipping the bike on it’s side. To remove the battery,
disconnect the cable, and remove the two screws holding the battery to the bracket.
6.5 HOW TO OBTAIN PRODUCT SERVICE
1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity
with the product and its features and workouts.
2. Locate and document the serial number of the unit. This number consists of three letters
followed by six numbers. The serial number plate is located on the front stabilizer at the
bottom of the unit.
the nearest Life Fitness Customer Support Services group:
For Product Service within
the United States and Canada:
Telephone: (+1) 847.451.0036
FAX: (+1) 847.288.3702
Toll-free telephone: 800.351.3737
For Product Service Internationally:
Life Fitness Europe GmbH
Telephone: (+49) 089.317.751.66
FAX: (+49) 089.317.751.38
Life Fitness Asia Pacific Ltd
Telephone: (+852) 2891.6677
FAX: (+852) 2575.6001
Life Fitness (UK) LTD
Telephone: (+44) 1353.665507
FAX: (+44) 1353.666018
Life Fitness Latin America
and Caribbean
Telephone: (+1) 847.288.3964
FAX: (+1) 847 288.3886
Life Fitness Atlantic BV
Life Fitness Benelux
Life Fitness Brazil
Telephone: (+32) 03.644.44.88
FAX: (+32) 03.644.24.80
Telephone: (+32) 87.300.942
FAX: (+32) 87.300.943
Telephone: (+55) 11.7295.2217
FAX: (+55) 11.7295.2218
Life Fitness Japan
Telephone: (+81) 3.3359.4306
FAX: (+81) 3.3359.4307
Life Fitness Italia S.R.L.
Telephone: (+39) 0472.835.470
FAX: (+39) 0472.833.150
Life Fitness Iberia
Telephone : (+34) 93 672 4660
FAX : (+34) 93 672 4670
Toll-free telephone: 800.438836
Life Fitness Vertriebs GmbH
Telephone: (+43) 1615.7198
FAX: (+43) 1615.7198.20
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7
SPECIFICATIONS
7.1 9100 LIFECYCLE RECUMBENT EXERCISE BIKE SPECIFICATIONS
Designed use:
Heavy/Commercial
Maximum user weight:
400 pounds / 181 kilograms
CONSOLE:
Type:
Arrow keys
Displays:
MESSAGE CENTER with heart rate, distance, Revolutions Per Minute (RPM),
calories, calories per hour (when enabled), Watts (when enabled), and
METs (when enabled)
WORKOUT PROFILE
Summaries:
Character size:
Workouts:
Total elapsed time of workout, total calories burned, total distance
0.54 inches
Quick Start, Fat Burn, Cardio, Manual, Random, Hill, Heart Rate Hill, Heart
Rate Interval, Heart Rate Extreme, Watts (when enabled), METS (when
enabled), Kilimanjaro, Cascades, Speed Training, Interval, Foot Hills, Around
the World, Aerobic Trainer
Heart rate monitor:
Polar telemetry heart rate monitoring system
Polar heart rate chest strap (optional)
Intensity levels:
Pedal size
20
5 inches x 5.5 inches / 127 millimeters x 140 millimeters
Drive type:
Accessory Tray:
Color:
Belt/alternator
Standard
Slate gray with red and black accents
ASSEMBLED DIMENSIONS:
Length
54 inches / 137 centimeters
26 inches / 66 centimeters
51 inches / 129 centimeters
134 pounds / 61 kilograms
Width
Height
Weight
SHIPPING DIMENSIONS:
Length
Width
57 inches / 145 centimeters
29 inches / 74 centimeters
44 inches / 112 centimeters
165 pounds / 75 kilograms
Height
Weight
30
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7.1 8500 LIFECYCLE RECUMBENT EXERCISE BIKE SPECIFICATIONS
Designed use:
Heavy/Commercial
Maximum user weight:
400 pounds / 181 kilograms
CONSOLE:
Type:
Arrow keys
Displays:
MESSAGE CENTER with heart rate, distance, Revolutions Per Minute (RPM),
calories, calories per hour (when enabled), Watts (when enabled), and
METs (when enabled)
WORKOUT PROFILE
Summaries:
Total elapsed time of workout, total calories burned, total distance
0.54 inches
Character size:
Workouts:
Quick Start, Fat Burn, Cardio, Manual, Random, Hill
Heart rate monitor:
Polar telemetry heart rate monitoring system (optional in U.S.A.)
Polar heart rate chest strap (optional)
Intensity levels:
Pedal size
20
5 inches x 5.5 inches / 127 millimeters x 140 millimeters
Drive type:
Accessory Tray:
Color:
Belt/alternator
Optional
Slate gray with red and black accents
ASSEMBLED DIMENSIONS:
Length
54 inches / 137 centimeters
26 inches / 66 centimeters
51 inches / 129 centimeters
134 pounds / 61 kilograms
Width
Height
Weight
SHIPPING DIMENSIONS:
Length
Width
57 inches / 145 centimeters
29 inches / 74 centimeters
44 inches / 112 centimeters
165 pounds / 75 kilograms
Height
Weight
31
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10601 W. Belmont Ave
Franklin Park, IL 60131
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