OWNER’S MANUAL
QUESTIONS?
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CAUTION!
Please read the precautions and
Keys Fitness Products, L.P.
Keys Fitness Products, L.P.
4009 Distribution Dr.
Suite 250
instructions in this manual before
using this equipment. Please save
this manual for future reference.
P.O. Box 551239
Dallas, Texas 75355-1239
Garland, Texas 75041
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Before You Start
Safety Precautions and Tips
It is the owner's responsibility to ensure that all users of this ellip-
tical trainer have read the Owner's Manual and are familiar with
warnings and safety precautions.
Thank you for purchasing a Keys Elliptical Trainer! This quality
product you have chosen was designed to meet your needs for
cardiovascular exercise.
• This elliptical trainer has a maximum user capacity of 300
pounds.
Prior to assembly, remove components from the box and verify
that all the listed parts were supplied. Assembly instructions are
described in the following steps and illustrations.
• The Alliance Elliptical Trainer should only be used on a level
surface and is intended for indoor use only. It should not be
placed in a garage, patio or near water. Keys recommends an
equipment mat be placed under the unit to the protect the floor
or carpet and for easier cleaning.
Important Safety Information
WARNING!
• Wear comfortable, good-quality walking or running shoes and
appropriate clothing. Do not use this elliptical trainer with bare
feet, sandals, socks or stockings!
1) Before using this elliptical trainer or starting any exercise
program, consult your physician. This is especially important
for persons over the age of 35 and/or persons with pre-existing
health problems. Keys Fitness Products LP assumes no respon-
sibility for personal injury or property damage sustained by or
through the use of this product.
• Always examine your elliptical trainer before using to ensure all
parts are in working order.
• Do not leave children unsupervised near or on the elliptical
trainer.
2) To reduce the risk of electrical shock, burns, fire or other pos-
sible injuries to the user, it is important to review
• Never operate the elliptical trainer where oxygen is being
administered or where aerosol products are being used.
this manual and the following precautions before operation.
• Never insert any object or body parts into any opening.
• Service to your Alliance Elliptical Trainer should only be per-
formed by an authorized service representative, unless author-
ized and/or instructed by a Keys technician. Failure to follow
these instructions will void the warranty.
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Assembly of Alliance
ET920D Elliptical Trainer
REMOVE ALL SECURITY TAPE AND WRAPPING
BEFORE BEGINNING.
2
1
2. Attach both the Left and Right Rear Foot Frames (32, 33) to
the Left and Right Front Foot Frames (30,31) with Carriage Bolts
(62) and Locknuts (49).
1. Attach the Aluminum Extrusions (45) to the Main Frame
Assembly (1) with Screws (63). Connect the Aluminum
Extension Plate (34) between the Extrusions (45) with Screws
(64).
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5
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4
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3. First connect the Controller Extension Wire (27). Then slide
the Main Upright (2) onto the Main Frame Assembly (1) and
secure with Screws (56), Flat Washers (50) and Locknuts
(49).
4. Insert the batteries provided into the back of the Monitor (5)
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7
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5
6
6. First connect the Pulse Wires (26) to the T-Shaped Handlebar
(10). Then connect the T-Shaped Handlebar (10) to the Main
Upright (2) with Screws (55), Flat Washers (50) and Locknuts
(49).
5. Feed the two Pulse Wires (26) from the Console (5)
down into the Main Upright (2) and out the handlebar
hole. Connect the Controller Wire (28) to the Console (5).
Then connect the Monitor (5) to the Main Upright (2)
with Screws (59).
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9
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7
8
8. Secure the Connecting Arms (29) to the left and right
handlebars (3, 4) with Screws (67), Washers (69),
Caps (68), and Nuts (52). Attach bottle rack (2-1) to Main
Upright (2).
7. Slide on Curved Washers (79) then the left and right handle-
bars (3, 4) onto the Main Upright (2). Secure handlebars with
Washers (61), Snap Caps (21), Washers (69), Nuts (52), and
Nut Caps (22).
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ET920D PARTS LIST
ET920D EXPLODED VIEW
#
1
2
PART
QTY
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
2
2
2
2
2
2
1
1
2
1
1
1
1
#
PART
QTY
1
MAIN FRAME ASSEMBLY
MAIN UPRIGHT
43 IDLER PULLEY
44 ROLLER
2
2-1 BOTTLE RACK
45 ALUMINUM EXTRUSION
46 M6 LOCKNUT
2
3
4
5
6
7
8
9
LEFT FOAM HANDLE
RIGHT FOAM HANDLE
MONITOR
4
47 M6 HEX NUT
3
48 M10 CAP NUT
2
PULLEY
49 M8 LOCKNUT
10
GENERATOR
50 M8 IDX18.8mm OD
FLAT WASHER
CONTROLLER BOARD
V-BELT
12
4
10
1
1
2
3
48
4
4
8
4
4
4
6
2
2
2
4
4
8
4
2
1
1
2
2
2
2
4
2
3
2
2
4
51 M20X32X2mm WASHER
52 M10 NUT
10 T-SHAPED HANDLEBAR
11 BOTTOM LEFT HOUSING
12 BOTTOM RIGHT HOUSING
13 TOP HOUSING
53 M8X17mm SCREW
54 M8X38mm SCREW
55 M8X57mm SCREW
56 M8X60mm SCREW
57 TP4X12mm SCREW
58 TP5X50mm SCREW
59 M5X10mm SCREW
60 M6X15mm
14 CONSOLE TUBE COLLAR
15 ROUND COVER
16 FOOT PEDAL
17 END CAP
18 ROLLER CAP
19 FOOT CAP
61 M10X38 WASHER
62 M8X80mm CARRIAGE BOLT
63 M8X100 mm SCREW
64 M8X15mm SCREW
65 M10X55-8mm SCREW
66 M10X48 MACHINE SCREW
67 M10X58mm SCREW
68 15.8X10X4.3 CAP
69 M10X23mm WASHER
70 25mm BUSHING
71 NUT CAP
20 WHEEL
21 SNAP CAP
22 NUT CAP
23 38mm BALL PLUG
24 31.8mm BALL PLUG
25 HAND PULSE
26 PULSE WIRE
27 CONTROLLER EXT. WIRE
28 CONTROLLER WIRE
29 CONNECTING ARM
30 LEFT FRONT FOOT FRAME
31 RIGHT FRONT FOOT FRAME
32 LEFT REAR FOOT FRAME
33 RIGHT REAR FOOT FRAME
72 CRANK NUT
73 LEFT CRANK
74 RIGHT CRANK
75 SHAFT BUSHING
76 JOINITER
34 ALUMINUM EXTENSION PLATE 1
35 6004 PRECISE BEARING
36 608 PRECISE BEARING
37 38mm HANDLEBAR SLEEVE
38 76mm BUSHING
6
8
2
4
1
2
3
1
77 M8X30mm WASHER
78 RETAINING RING
79 M26 CURVED WASHER
80 M16X28 WASHER
81 M8 NUT
39 BELT TENSION BRACKET
40 ADJUSTMENT CHANNEL
41 EYEBOLT
82 38mm END CAP
83 31.8mm END CAP
84 13.7 X 10X8 CAP
42 SPRING
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ET920D Display Instructions
Your Alliance ET920D is equipped with a programmable monitor
to help you track your progress and motivate you to reach your
fitness goals. In order to set your programmable monitor, you
must begin pedaling.
1. Key Functions:
a. RESET - Resetting all cumulative values to zero.
b. ENTER - Confirming of “set values,” “selections” and
“Quick Start” function.
-
c.
Increasing and decreasing the set values and resistance
+
during Operation.
2. Display:
There are three displays in the console:
W1= display window on top, W2=display window in middle and
W3= last display window at bottom of console.
a. W1 = Display every cumulative value including TIME, CALORIES,
DISTANCE, SPEED and RPM.
. .. .
.8..8. 8 8
b. W2 =
1. display profile of every program.
2. display operation information in input mode by rolling characters.
3. display “score” when “Fitness Test” program is finished. (see step 4D)
c. W3 = Display “Heart Rate” and ”Workout Level.”
8 8 8
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C. “HRC” program.
3. Indicator:
a. TIME
b. CALORIES
d. SPEED
e. RPM
f. SCAN
g. MANUAL
h. CONSTANT POWER
i. INTERVAL
j. HILLS
k. PLATEAU
l. MOUNTAIN
m. HRC
1. Step 1 to 6 is similar to B, but “HRC” program also requires age and
target heart rate.
7. Press ENTER key, (W2) displays “ENTER AGE” and (W1) displays
preset age of last operation.
-
8. Set age of exerciser by
keys.
+
9. Press ENTER key, (W2) displays “TARGET HART RATE,” (W1)
displays preset value of target heart rate, which depends on age of
the exerciser.
-
10. Choose target heart rate by
11. Press ENTER key.
12. (W2) displays “PRESS ENTER TO BEGIN”
13. Press ENTER key and start to exercise.
keys.
+
n. FITNESS TEST
D. “FITNESS TEST” program.
This 8 minute test program calculates your approximate oxygen uptake. At
the end of the program you will receive a Fit Test Score which is the equiva-
lent of your approximate VO2 max. This number should be used as a refer-
ence to gauge aerobic improvements over an extended workout protocol.
Please use the following table for reference only:
4. Operation Process:
A. “QUICK START” MODE:
1. Press RESET key, all LED of the console turns on for 2 seconds.
2. Press ENTER key during 2 seconds in step 1, the console is in “Quick
Start” mode, and displays the profile of “Manual” program.
3. “TIME” and “SCAN” indicators of (W1) turn on. Operation time is count-
ing up and every display value of (W1) is scanning per 4 seconds interval.
4. (W2) displays each column as 1 minute of operation then the completed
column will shift to the right.
Standards for evaluating aerobic fitness (VO2 max)
Age
Low
Fair
Average
Good
High
-
Women
20-29
30-39
40-49
50-59
60-69
+
5. Exerciser can adjust working level by
6. Stop this mode by pressing RESET key.
keys
<24
<20
<17
<15
<13
24-30
20-27
17-23
15-20
13-17
31-37
28-33
24-30
21-27
18-23
38-48
34-44
31-41
28-37
24-34
>49
>45
>42
>38
>35
B. “MANUAL,” “CONSTANT POWER,” “INTERVAL,” “HILLS,”
“PLATEAU” and “MOUNTAIN” programs.
1. Press RESET key, (W2) displays ENTER WEIGHT
-
2. Preset weight of exerciser by
keys.
+
Men
20-29
30-39
40-49
50-59
60-69
3. Press ENTER key, (W2) displays “SELECT PROGRAM”.
-
<25
<23
<20
<18
<16
25-33
23-30
20-26
18-24
16-22
34-42
31-38
27-35
25-33
23-30
43-52
39-48
36-44
34-42
31-40
>53
>49
>45
>43
>41
4. Choose desired program by
keys and indicators of desired program
+
turn on. Corresponding profile of program is displayed on (W2).
5. Press ENTER key, (W2) displays “WORKOUT TIME” and (W1)
displays preset time value of last operation.
-
6. Set new time value by
7. Press ENTER key.
keys.
+
8. (W2) displays “PRESS ENTER TO BEGIN”
9. Press ENTER key and start to exercise.
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17
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Monitoring Your Heart Rate
1. Step 1-4 is similar to B, but “FITNESS TEST” program also requires age
and sex of user.
5. Press ENTER key, (W2) displays “ENTER AGE” and (W1) displays
To obtain the greatest cardiovascular benefits from your exercise
workout, it is important to work within your target heart rate
zone. The American Heart Association (AHA) defines this target
as 60%-75% percent of your maximum heart rate.
preset age of last operation.
6. Set age of the exerciser by
7. Press ENTER key, (W2) displays “SET SEX,”
8. Choose “MALE” or “FEMALE” by
-
keys.
+
-
keys, (W1) displays MALE
Your maximum heart rate may be roughly calculated by subtract-
ing your age from 220. Your maximum heart rate and aerobic
capacity naturally decreases as you age. This may vary from one
person to another, but use this number to find your approximate
effective target zone. For example, the maximum heart rate for an
average 40 year-old is 180 bpm. The target heart rate zone is
60%-75% of 180 or 108-135 bpm. See Fitness Safety on page 20.
+
or FEMALE correspondingly.
9. Press ENTER key, (W2) displays “PRESS ENTER TO BEGIN”
10. Press ENTER key and start to exercise.
E. START MODE
1. Each column of (W2) represents one minute of operation when time is
being counted up.
2. In (W2) presetting time value divided by 16 is equal to each column
when operation time is being counted down.
3. Press ENTER key to change the “SCAN” function in operation and the
corresponding indication of “SCAN” will turn on or off.
-
Before beginning your workout, check your normal resting heart
rate. Place your fingers lightly against your neck, or against your
wrist over the main artery. After finding your pulse, count the
number of beats in 10 seconds. Multiply the number of beats by
six to determine your pulse rate per minute. We recommend tak-
ing your heart rate at these times; at rest, after warming up, dur-
ing your workout and two minutes into your cool down, to accu-
rately track your progress as it relates to better fitness.
4. The exerciser can adjust workout level by using
except during “FITNESS TEST” program.
keys in operation
+
F. RESULT MODE
1. When operation time is finished, the console is in
“Result state”, (W1) displays the following data in
4 second intervals.
a. Total operation time.
b. Cumulative calories.
c. Cumulative distance.
d. Average speed.
During your first several months of exercising, the AHA recom-
mends aiming for the lower part of the target heart rate zone-
60%, then gradually progressing up to 75%.
e. Average RPM.
2. W3 displays “average heart rate”
According to the AHA, exercising above 75% of your maximum
heart rate may be too strenuous unless you are in top physical
condition. Exercising below 60% of your maximum will result in
minimal cardiovascular conditioning.
3. W2 displays “RESULTS MODE” and shows profiles
of every program for 2.5 seconds sequentially, except in
“FITNESS TEST” program.
4. W2 displays “SCORE=000” when “FITNESS TEST”
Program is completed.
18
19
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Check your pulse recovery rate – If your pulse is over 100 bpm
five minutes after you stop exercising, or if it’s higher than
normal the morning after exercising, your exertion may have been
too strenuous for your current fitness level. Rest and reduce the
intensity next time.
TARGET HEART RATE ZONE
Fitness Safety The target heart rate chart indicates aver-
age rate zones for different ages. A variety of different factors (including
medication, emotional state, temperature and other conditions) can
affect the target heart rate zone that is best for you. Your physician or
health care professional can help you determine the exercise intensity
that is appropriate for your age and condition.
200
195
100%
190
185
180
175
170
165
160
Serious
athletic
training range
155
132
85%
170
166
162
157
153
149
145
140
136
Cardiovascular
conditioning
range
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
150
146
75%
143
139
135
131
128
124
120
Fat burning
range
116
93
220 - age = maximum heart rate (MHR).
MHR x .60 = 60% of your maximum heart rate.
MHR x .75 = 75% of your maximum heart rate.
60%
120
117
114
111
108
105
102
99
96
For example, if you are 30 years old, your
calculations will be as follows:
220 - 30 = 190
20
25 30
35
40 45
50
55 60 65
190 x .60 = 114 (low end or 60% of MHR)
190 x .75 = 142 (high end or 75% of MHR)
30 year-old (THR) Target Heart Rate would be 114-142.
AGE
See Table on right for additional calculations.
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