530
Upright
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Keys Fitness Products, L.P.
P.O. Box 551239
Please read the precautions and
instructions in this manual before
using this equipment. Please save
this manual for future reference.
Keys Fitness Products, L.P.
4009 Distribution Dr.
Suite 250
Dallas, Texas 75355-1239
Garland, Texas 75041
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Safety Precautions and Tips
Before You Start
Thank you for purchasing a Keys exercise bicycle! This quality
product you have chose was designed to meet your needs for car-
diovascular exercise.
It is the owner's responsibility to ensure that all users of this
exercise bike have read the Owner's Manual and are familiar with
warnings and safety precautions.
Prior to assembly, remove components from the box and verify
that all the listed parts were supplied. Assembly instructions are
described in the following steps and illustrations.
• This exercise bike has a user maximum capacity of 250 pounds.
• The CardioMax Exercise bike should only be used on a level
surface and is intended for indoor use only. It should not be
placed in a garage, patio or near water. Keys recommends a
bicycle mat be placed under the bicycle to protect floor or car-
pet and for easier cleaning.
Important Safety Information
WARNING!
• Wear comfortable, good-quality walking or running shoes
and appropriate clothing. Do not use this exercise bike with
bare feet, sandals, socks or stockings!
1) Before using this exercise bicycle or starting any
exercise program, consult your physician. This is especially
important for persons over the age of 35 and/or persons
with pre-existing health problems. Keys Fitness Products
LP assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
• Always examine your exercise bike before using to ensure all
parts are in working order.
• Do not leave children unsupervised near or on the
exercise bicycle.
2) To reduce the risk of electrical shock, burns, fire or other
possible injuries to the user, it is important to review
this manual and the following precautions before operation.
• Never operate the exercise bicycle where oxygen is being
administered or where aerosol products are being used.
• Never insert any object or body parts into any opening.
• Service to your CardioMax exercise bike should only be
performed by an authorized service representative, unless
authorized and/or instructed by a Keys technician. Failure
to follow these instructions will void the warranty.
2
3
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Assembly Parts
Assembly Accessories
PART
PART NO.
CONSOLE
65
HANDLEBAR
61
HANDLEBAR POST
SEAT
55
54
SEAT POST
51
M8 Cap Nut No.5 (4ea)
M8x85 Carriage Bolt No.9 (2ea)
MAIN FRAME
1
REAR STABILIZER
FRONT STABILIZER
PEDALS
7
2
M8x70 Carriage Bolt No.4 (2ea)
8X19 Washer No.6 (8ea)
46, 47
57
RESISTANCE CONTROLLER
8X19 Washer No.14 (4ea)
Screw Driver
61
1
57
54
Allen Wrench
3Mx15 Screw No.56 (4ea)
51
46, 47
1
M8x20 Screw No.59 (4ea)
2
7
4
5
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Assembly of CardioMax Exercise Bike
3. Connect the seat (54) and seat post (51) by fastening the
four screws with the nylon nuts (52).
1. Attach the front stablilizer (2) to the main frame with the
carriage bolts, nuts and washers (4,5,6).
54
3
4
2
3
52
3
1
1
51
6
5
52
2. Connect the rear stabilizer (7) to the main frame with the
cariage bolts, nuts and washers (9,5, 6).
4. Insert the seat post (51) into the tube of the main frame (1).
1
51
5
2
6
8
4
6
5
7
1
8
9
7
6
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5. Tighten the pedals (46,47) into the crank. Tighten each pedal
by turning bolt towards the front of the bike. NOTE: Each
pedal is labeled with a “R” for right or a “L” for left. (Tighten
the left pedal by turning counter-clockwise and the right pedal
by turning clockwise).
7. Use the screws (56) and arch washers (6) to connect handle-
bar post (55) and main frame (1).
55
56
5
6
56
46, 47
6
7
1
1
8. Attach the handlebar (61) to handlebar post (55) with the
screws (59) and washers (11).
6. Connect the computer cable from handlebar post (55) to
the end from main frame (1). Slide the tension cable assembly
up into post.
55
61
1
11
11
59
59
6
8
55
8
9
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9. Connect the console (65) to the heart rate wires and computer
9a. Get the tension cable (55) out of the handlebar post’s hole,
wire from the handlebar post. Secure with screws (66).
and connect it to the tension controller (57) as in steps 1-3:
Step 1: Put the cable end into the spring hook.
Step 2: Pull the knob up into the bracket.
Step 3: Insert the knob into the handlebar post, and secure
with the screw attached. Tension is increased by
turning the knob clockwise.
9
Steps 1-3
65
66
57
Important
This product is designed for use by adults. Precautions must be
taken to prevent children from using or playing with this exercise
bike. This bike must be used on a level surface at all times. Do not
pedal backwards as this will damage the computer, cable and drive
and void the warranty.
10
11
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530 Upright Parts List
NO. PART
QTY
NO. PART
QTY
1
MAIN FRAME
1
1
2
2
4
8
1
2
2
1
2
1
1
5
2
1
1
1
1
1
1
2
1
1
2
1
1
1
1
1
1
1
1
1
1
36
37
38
PULLEY
MAGNET
BELT
1
1
1
1
2
FRONT STABILIZER
WHEEL CAP
3
4
CARRIAGE BOLT M8*70
NUT CAP M8
39 WASHER
40 OUTSIDE BEARING COLLAR
5
1
2
2
1
1
1
1
1
1
2
1
1
4
4
1
1
4
1
1
4
1
1
1
2
2
1
4
1
1
5
4
6
ARC WASHER
REAR STABILIZER
HEIGHT REGULATOR
CARRIAGE BOLT M8*85
FLY WHEEL
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
BEARING
7
BEARING HOUSING
INSIDE BEARING COLLAR
SNAP WASHER
HEX NUT
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
BEARING 6000ZZ
BALL BEARING
FLY WHEEL AXLE
WASHER
RIGHT PEDAL
LEFT PEDAL
SENSOR WIRE
BOLT M3*8
NYLOCK
ADJUSTMENT KNOB
SEAT POST
FLY WHEEL SPACER
BC NUT 3/8
NYLOCK NUT
WASHER
ARC WASHER
SEAT
NUT CAP 3/8
MAGNETTIC PLATE
SPRING
UPRIGHT POST
SCREW M8*20
RESISTANT CONTROLLER
BOLT M5*18
SCREW M8*60
IDLER WHEEL
IDLER WHEEL SPRING
WASHER
SCREW M8*20
EXTENSION WIRE
HANDLE BAR
SCREW 3/8” *26
NYLOCK NUT 3/8
IDLER WHEEL SPACER
IDLER WHEEL
BEARING 6003ZZ
C CLIP
PULSE SENSOR WIRE
GRIP FOAM
HANDLE BAR CAP
COMPUTER
BOLT M4*10
WASHER
LEFT COVER
NYLOCK NUT M10
NUT M8
RIGHT COVER
BOLT 5/3”*3”
CRANK
ROUND HEAD BOLT M4*11
12
13
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CM530 Display Instructions
RECOVERY: During exercise press UP and DOWN buttons
simultaneously and stop exercising. All functions
will be paused except pulse (keep hands on pulse
sensors). The computer will first count down for
60 seconds and will then display your recovery
level from 1-8 on the monitor.
Your exercise bike is equipped with a programmable monitor
to help you track your progress and motivate you to reach your
fitness goals.
Buttons
Level 1 – Weak heart rate recovery ability
Level 4 and 5 – Normal
Level 8 – Strong heart rate recovery ability
ENTER/RESET: Press to confirm program selection or
function value
To have an accurate result, we suggest exercising a minimum of
30 minutes before using RECOVERY function.
UP: Press to scroll through programs or increase values in
setting procedure
Operating Instructions
DOWN: Press to scroll through programs or decrease values in
Turn on monitor by pressing any of the console buttons. If
the display is already powered on, then hold down the
setting procedure
Display
ENTER/RESET button for 2 seconds to clear all readings.
After turning on or resetting the console readings, P1 (Program 1)
should be blinking. Press the UP or DOWN button to scroll
through the available programs. Once you have chosen the
desired program, press the ENTER/RESET button to confirm.
TIME: Indicates time (0-99 minutes, 0-59 seconds)
DISTANCE: Indicates distance traveled during each workout
up to a maximum of 99.9 miles
P1 (PROGRAM 1) : Heart Rate Program
CALORIES: Estimates calores burned. Note: Calorie expendi-
ture is based on realistic expectations. However,
the CM530 computer is not individually program-
mable for all necessary variables to accurately
monitor actual calories burned.
Set your heart rate zone by entering high and low heart rates
which you want to stay between (See last page of owner’s manual
for details on how to calculate your target heart rate range). If
your heart rate during exercise exceeds the heart rate zone set,
then the heart rate symbol and the digits of the heart rate will
blink rapidly with an audible alert to warn the user to slow down.
If your heart rate during exercise falls below the heart rate zone
set, then the computer will push you to go faster with “GO”
blinking along with an audible alert. User must maintain contact
with heart rate sensors in order for readings to occur.
HEART RATE: Indicates current heart rate per minute
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15
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Display Instructions Continued
P2 (PROGRAM 2) : Time Program
Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exer-
cise workout, it is important to work within your target heart
rate zone. The American Heart Association (AHA) defines this
target as 60%-75% percent of your maximum heart rate.
Set the desired workout duration of your workout. The program
will alert you when you have reached your duration goal.
P3 (PROGRAM 3) : Distance Program
Your maximum heart rate may be roughly calculated by
subtracting your age from 220. Your maximum heart rate and
aerobic capacity naturally decreases as you age. This may vary
from one person to another, but use this number to find your
approximate effective target zone. For example, the maximum
heart rate for an average 40 year-old is 180 bpm. The target
heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness
Safety on page 18.
Set the desired distance of your workout. The program will alert
you when you have reached your distance goal.
P4 (PROGRAM 4) : Calories Program
Set the desired number of calories to be consumed in your
workout. The program will alert you when you have reached your
calorie expenditure goal.
P5 (PROGRAM 5) : Race Program
Before beginning your workout, check your normal resting
heart rate. Place your fingers lightly against your neck, or against
your wrist over the main artery. After finding your pulse, count
the number of beats in 10 seconds. Multiply the number of beats
by six to determine your pulse rate per minute. We recommend
taking your heart rate at these times; at rest, after warming up,
during your workout and two minutes into your cool down, to
accurately track your progress as it relates to better fitness.
The console prompts you for both distance and time before
beginning the Race Program. The console will display the best
time recorded for the distance you have chosen during the work-
out. During this program you will also compete with a visual
image of another biker on the console. Try to finish the desired
distance in the pre-set time period.
:
NOTE
During your first several months of exercising, the AHA
recommends aiming for the lower part of the target heart rate
zone- 60%, then gradually progressing up to 75%.
1. If you do not wish to set the heart rate zone in programs 2-5,
then simply press the ENTER/RESET button without setting
a value when prompted for the heart rate zone.
According to the AHA, exercising above 75% of your maxi-
mum heart rate may be too strenuous unless you are in top physi-
cal condition. Exercising below 60% of your maximum will result
in minimal cardiovascular conditioning.
2. Monitor will automatically power off if no pedaling or button
selection is done for more than 4 minutes.
3. Monitor will stop calculating if there is no pedaling for more
than 4 seconds.
16
17
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Target Heart Rate Zone
Check your pulse recovery rate – If your pulse is over 100 bpm
five minutes after you stop exercising, or if it’s higher than
normal the morning after exercising, your exertion may have
been too strenuous for your current fitness level. Rest and reduce
the intensity next time.
200
Fitness Safety
195
190
185
180
175
170
165
100%
The target heart rate chart indicates average rate zones for different
ages. A variety of different factors (including medication, emotional
state, temperature and other conditions) can affect the target heart rate
zone that is best for you. Your physician or health care professional can
help you determine the exercise intensity that is appropriate for your
age and condition.
Serious
athletic
training range
160
155
132
85%
170
150
166
162
157
153
149
145
140
Cardiovascular
conditioning
range
136
120
96
(MHR) = Maximum Heart Rate
75%
146
143
139
135
(THR) = Target Heart Rate
131
128
124
Fat burning
range
116
93
220 - age = maximum heart rate (MHR).
60%
120
117
114
111
108
105
MHR x .60 = 60% of your maximum heart rate.
MHR x .75 = 75% of your maximum heart rate.
102
99
For example, if you are 30 years old, your
calculations will be as follows:
20
25 30
35
40 45
50
55 60 65
AGE
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHR)
190 x .75 = 142 (high end or 75% of MHR)
For a 30 year-old the (THR) Target Heart Rate
would be 114-142.
See Table on right for additional calculations.
18
19
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