Keys Fitness Elliptical Trainer ST 45 User Manual

Owner’s Manual  
ST-45  
Questions?  
Call Us Toll Free  
Keys Fitness Helpline  
1-888-340-0482  
Model Name : ST-45  
Manufactured Date :  
PO # :  
Model Name Decal Location  
215-000  
08/06 Rev B  
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Important Safety Information  
Please read all instructions carefully before using this product.  
SAFETY TIPS  
Consult with your physician before engaging in any vigorous exercise. Know your heart rate  
and/or pulse as well as your physician-recommended heart rate training zone. Proper medical  
clearance is recommended for anyone beginning an exercise program especially if you are 35  
years of age or older or suffer from heart respiratory problems.  
- Warm-up before any exercise program with 8 minutes of aerobic-like activity followed  
by stretching from head to toe.  
- Wear comfortable clothes that allow freedom of movement and are not tight or  
restricting.  
- Wear comfortable shoes made with good support and non-slip soles.  
- Breath naturally, never holding your breath during an exercise.  
- Perform exercises consistently with proper technique and pass through a full range of  
motion.  
- Increase resistance by adding heavier weights. Decrease resistance by using lighter  
weights.  
- Always use a spotter for safety.  
- Avoid over-training. You should be able to carry on a conversation while exercising.  
- After an exercise session. Cool down with slow stretching, cycling or walking.  
EXERCISE DEFINITIONS:  
Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise.  
Repetitions: (referred to as reps) Is the number of times you perform an exercise in a row.  
We recommend beginning with 6 reps and increasing up to 12 reps as indicated below.  
Novice: Start with one set of 8-12 reps. Once you can complete the entire set of 12 reps con-  
secutively, progress to the intermediate level.  
Intermediate: Complete 2 sets of 8-12 reps once you can complete two sets of 12 reps con-  
secutively, progress to the advanced level.  
Advanced: Complete 3 sets of 12 reps  
DISCLAIMER:  
Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained  
while using any Keys Fitness product. The consumer uses any or all of Keys Fitness Products at  
their own risk.  
BEFORE YOU BEGIN:  
Before you begin assembly of your Keys Fitness product, please take a moment to review the  
hardware and parts list on the following pages. Each part has been illustrated and numbered  
for easy identification.  
Check this list against the contents of your package to make sure you have all required parts.  
If any parts are missing, please do not return this product to the store. Contact our service  
department immediately at 1-888-340-0482 and we will rush you any parts you may require.  
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Assembly  
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.  
STEP 1  
Connect Main Frame (2) to U Base Frame (1) by securing with Bolts  
(19), Washers (18) and Nylon Nuts (20).  
Make sure that the Main Frame Safety Tape (23) is facing up when  
connecting to U Base Frame(1).  
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Assembly  
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.  
STEP 2  
Slide Main Upright (3) down onto Main Frame (2) and secure with  
Bolts (17), Washers (18) and Nuts (20).  
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Assembly  
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.  
STEP 3  
Slide Roller Pad Tube (7) into Main Upright (3). Place Upholstered  
Roller Pads (9) onto Roller Pad Tube (7) and secure with Roller Pad  
Tube Caps (11).  
We recommend using a rubber hammer to place Roller Pad Tube Caps  
(11) onto Roller Pad Tube (7).  
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Assembly  
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.  
STEP 4  
Screw Pop Pin (6) into Main Upright (3).  
Slide Telescoping Pad Support (4) into Main Upright (3). Pull Pop Pin  
(6) in order to choose different settings in Telescoping Pad Support  
(4).  
Once setting is selected, secure with Knob Bolt (5).  
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Assembly  
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.  
STEP 5  
Secure Pads (13) to Telescoping Pad Support (4) with Bolts (21) and  
Washers (24).  
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Parts List  
ST-45 Parts List Rev A  
Ref #  
Part #  
Description  
Qty  
1
1
1
1
1
1
1
2
2
1
2
1
2
2
2
2
2
8
2
4
4
2
2
4
1
1
1
2
3
4
5
6
7
8
9
223-00702 U BASE FRAME, M-45  
223-00703 MAIN FRAME, M-45  
223-00704 MAIN UPRIGHT, M-45  
223-00705 TELESCOPING PAD SUPPORT, M-45  
210-00152 KNOB BOLT M12X25, M-45  
210-00040 POP PIN  
219-00343 ROLLER FOAM TUBE  
206-00064 2" SQUARE END CAP  
228-00094 FOAM ROLLER, AOLIN  
10 206-00065 2" SQUARE PLUG  
11 206-00288 PLUG 25, IRONMAN  
12 206-00281 PLASTIC SLEEVE - 50.8x76.2 - 25  
13 228-00195 PAD, ST-45/ST-RC  
14 206-00287 GRIP, M-45  
15 206-00285 PLUG, M-45  
16 206-00282 END CAP W/WHEEL - 60  
17 202-00177 HEX BOLT, (3/8*2 7/8) M10*75  
18 202-00420 WASHER 10  
19 202-00163 HEX BOLT M10*80, M-PR  
20 202-00427 NYLON LOCKNUT M10  
21 202-00416 BOLT M8*25  
22 206-00286 PLUG 50X70  
23 206-00364 SAFETY TAPE  
24 202-00421 WASHER 8  
#
#
202-00422 BOLT PACK, M-45  
215-00074 MANUAL ST-45  
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Exploded View  
10  
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Warranty  
KEYS FITNESS PRODUCTS, L.P.  
STRENGTH TRAINER  
WARRANTY  
Keys Fitness Products L.P. warrants this product for a period of 90 days on parts and lifetime  
on the frame from the original date of purchase. This warranty covers the product from defects  
in materials and workmanship for the original purchaser. Using this product for commercial  
purposes, products damaged by misuse, abuse, or from shipping, moving and storage will void  
this warranty.  
Replacement parts are available from Keys Fitness Products L.P.  
To contact us for customer service or replacement parts, call 1-888-340-0482.  
CUSTOMER SERVICE  
If you have any questions regarding this or any Keys Fitness product, or if we may be of  
assistance in any way, please do not hesitate to call our toll free number 1-888-340-0482.  
11  
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Keys Fitness Products, L.P.  
4009 Distribution Drive, Suite 250  
Garland, Texas 75041  
Customer Service: 1-888-340-0482  
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