Owner’s Manual
E-CZ400 Elliptical
Customer Service
(888) 340-0482
Manufactured By:
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
SERIAL TAG IS LOCATED ON THE FRAME
Model Name: E-CZ400
Date of Purchase:
315-00118
07/07 Rev A
Serial Number:
Download from Www.Somanuals.com. All Manuals Search And Download.
Important Safety Information
WARNING! Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-existing
health problems. The manufacturer or distributor assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the
user, it is important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 300 pounds.
3. The unit should only be used on a level surface and is intended for indoor use only. The unit
should not be placed in a garage, patio, or near water and should never be used while you
are wet. It is recommended that a mat be placed under the unit to protect floor or carpet
and for easier cleaning.
4. Follow safety information in regards to plugging in your unit. Do not run the power cord
underneath your unit. Do not operate the unit with a damaged or frayed power cord.
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the unit with bare feet, sandals, socks or stockings.
6. Always examine your unit before using to ensure all parts are in working order.
7. Allow the unit to fully stop before dismounting.
8. Pets should never be allowed near the unit.
9. Do not leave children unsupervised near or on the unit.
10. Never operate the unit where oxygen is being administered, or where aerosol products are
being used.
11. Never insert any object or body parts into any opening.
12. For safety and to prevent damage to your unit, no more than one person should use the
unit at a time.
13. Always unplug the unit before cleaning and/or servicing. Service to your unit should only be
performed by an authorized service representative, unless authorized and/or instructed by
the manufacturer.
14. Failure to follow these instructions will void the unit warranty.
3
Download from Www.Somanuals.com. All Manuals Search And Download.
Important Safety Information
SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. Do not place chest strap near devices that generate large magnetic fields. TV sets, elec-
tric motors, radios, and high voltage power lines can affect the transmitter’s performance.
These items can interfere with the heart rate signal and possibly affect the heart rate read-
ings on the console.
3. Handle the Chest Strap with care. Dropping the transmitter might cause damage that could
void the warranty.
4. Do not use the chest strap if you have a cardiac pacemaker or if your are taking medications
for a heart condition. Medication or electrical pulses from the pacemaker can interfere with
accurate heart rate readings.
5. Do not bend the strips inside the chest strap. This can cause the chest strap to loose
conductivity.
6. The chest strap has batteries that need to be replaced periodically. A faulty battery can
cause inaccurate reading.
4
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly
Thank You for purchasing the CardioZone E-CZ400 Elliptical! The quality product you have
chosen was designed to meet your needs for cardiovascular exercise. Before you start, please
read the Owner’s Manual and become familiar with the operation of your new unit.
Remember to take time to perform stretching exercises, provided in this manual, to help avoid
injury.
If you are taking medication, consult your physician to see what affect the medication will have
on your exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not
use the pre-set programs or start an exercise program without first contacting and receiving
approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. CardioZone recommends a sealed water bottle for beverages consumed while using
the unit.
Please review the following drawing below to familiarize yourself with the listed
parts.
CONSOLE
LEVELER FEET
2 PER SIDE
PULSE GRIP
HANDLEBARS
HANDLEBARS
PEDALS
5
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly
Getting Started - The CardioZone E-CZ400 Elliptical will require some assembly. Unpack the
box in a clear area. Remove packing material. Do not dispose of packing material until assem-
bly is complete and unit is working properly. Place the unit on a clean level surface for assem-
bly. Make sure there is easy access to an electrical outlet. Before assembling the unit should
be placed as close as possible to its final location. Tools have been provided for use while
assembling this product.
Assembly Parts
1. Owner’s Manual
2. Linkage
3. Left and Right Handlebars
4. Console
5. Console Cable
6. Console Mast
7. Rear Cover
M8*12MM HEX BOLT
8. M8*50mm Hex Bolt - Qty 3
9. M8*12mm Hex Bolt - Qty 4
10. M8*20mm Hex Bolt - Qty 6
11. M5*12mm Screw - Qty 9
LINKAGE
SLEEVE
Figure 1
Lift pedal and place left linkage onto sleeve
and align holes. Secure linkage to unit
using four M8*12 mm hex bolts.
Note: Left linkage will be wrapped in plas-
tic. Right linkage will already be secured to
the sleeve.
6
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly
Figure 2
Figure 2
LEFT HANDLEBAR
Attach handlebars to main frame using
three M8*20mm hex bolts. Repeat for
other handlebar. Connect the toggle wire
from the right handlebar to the toggle jack.
Note: The wire will only go into the jack
one way.
RIGHT HANDLEBAR
M8*20mm HEX BOLT
TOGGLE WIRE
TOGGLE
WIRE
TOGGLE
JACK
TOGGLE
JACK
Figure 3
Figure 3
Remove rear cover from unit by removing
five screws.
7
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly
Figure 4
Figure 4
Attach console tube to main frame. Slide
tube down into main frame. Secure using
three M8*50mm hex head bolts. Cable
should extend through bottom and top of
console tube.
M8*50mm HEX BOLT
Figure 5
Connect 7 Pin, 3 Pin and grounding cables.
Refer To Figure 5 and 5a.
Figure 5
Attach console to console tube using four
M5*12mm phillips head screws.
7 PIN
CONNECTOR
Note: Ensure that all wires are secure
inside console. Be careful not to pinch wires.
3 PIN
CONNECTOR
3 PIN
7 PIN
CONNECTOR
CONNECTOR
2 GROUND
Figure 5a
CONNECTORS
CONSOLE
CABLES
GROUNDING
TERMINALS
8
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly
Figure 6
Figure 6
Attach Rear Cover to Main Frame using five
M5*12mm Philip Head Screws removed in
figure 3.
REAR COVER
Note: Do not force Rear Cover back into
place, this will damage Rear Cover.
M5*12MM SCREW
Figure 7
Figure 7
Level machine so that no wobble is pres-
ent. Leveler feet screw in and out to level
machine. After machine is level, tighten
leveler nut to secure levelers in place.
LEVELER
CONGRATULATIONS!
You have completed assembly of your E-CZ400 Elliptical
9
Download from Www.Somanuals.com. All Manuals Search And Download.
Console Instructions
Take a few moments to review the console layout. Below is a overview of the console keys and
their different functions.
OVERVIEW
START -
Press to enter Quick Start Mode. In Pause Mode, this button is used to resume exercise
session.
ENTER/SCAN -
In Program Mode, this button is used to confirm the values you set.
During exercise, pressed once, will place the main console window in Auto Scan Mode. The
display will change every four seconds from Time/Distance/Speed/Strides Per Min To Calories/
Pulse/Level/Cal/Hr. To exit Auto Scan Mode and enter Manual Scan Mode, Press and Hold but-
ton for two seconds. Console will beep twice. Manual Scan Mode allows you to toggle dis-
play from Time/Distance/Speed/Strides Per Min To Calories/Pulse/Level/Cal/Hr by pushing the
ENTER/SCAN button. To return to Auto Scan Mode, Press and Hold button for two seconds.
Console will beep twice to confirm switch.
10
Download from Www.Somanuals.com. All Manuals Search And Download.
Console Instructions
PAUSE/RESET
-
During exercise, this button is used to Pause workout.
In Pause mode, this button is used to reset program time and workout data to zero.
In Program mode, this button is used to reset values to the default.
Caution: In User 1 and User 2 programs, the user profile data will be cleared also.
More/Less
-
n Program mode, this button is used to increase/decrease Time, Weight and Age.
During exercise, this button is used to increase/decrease the resistance level from 1 to 20.
Press and Hold for two seconds to rapidly increase/decrease values.
PROGRAM
-
In Program Mode , this button is used to toggle between workout programs. The program
selected will show in the message window. The program profile will show in the profile window.
Note: There are two information windows on the console.
BUTTONS ON UPRIGHT HANDLEBAR
In order to offer more flexibility during your workout, an additional toggle switch is
placed on the right upright handlebar. The button is used to change the resistance of
the workout. It is used the same way as the button on the console. This button may
be used at anytime as a substitute to pressing the button located on the console.
MESSAGE WINDOW - Displays Program Name, Messages, Time, Distance, Speed, Strides/Min,
Calories, Pulse, Resistance Level and Cal/Hour.
PROFILE WINDOW - This 10 X 14 LED Window displays Program Profile, Tension Bar, Heart
Rate Bar (HR Programs only), Lap Progress Display and Lap Counter. The Profile window tog-
gles between program profile (10 seconds in window) and lap counter (30 seconds in window),
except in Heart Rate Programs.
Note: When changing resistance levels in preset programs, the change will not show in the
program profile. Changes in resistance will show in the first column when lap progress function
is shown.
MESSAGE WINDOW
PROFILE WINDOW
11
Download from Www.Somanuals.com. All Manuals Search And Download.
Console Instructions
LAP DISPLAY - Shows your progress around a virtual track. This also shows the tension level
in the first column. Every dot in the tension column represents an increment of two. Tension
is adjustable from 1-20. One dot on the lap counter is equal to 15 revolutions. One revolution
is equal to 2 steps. Current position on track will blink.
19-20
17-18
15-16
13-14
11-12
9-10
7-8
5-6
3-4
1-2
Tension
Level
Lap Progress Display
Lap Progress
Starts Here
LAP DISPLAY/COUNTER - In Heart Rate Mode the lap progress display also shows % of
Maximum Heart Rate and Tension level.
91-95
86-90
81-85
76-80
71-75
Shows current lap.
Value starts at 0.
66-70
61-65
56-60
51-55
<50
Lap Counter
% of Maximum
Heart Rate
PROGRAM INSTRUCTIONS
QUICK START MODE - The Quick Start Program allows the user to immediately start using
the machine without having to use the preset programs. To enter Quick Start (Manual) mode:
Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the
lower front-left side of the unit. The Message Window will display “PRESS PROGRAM KEY TO
BEGIN”. Press START button instead. Start exercising. The Resistance Level can be changed
at any time during workout by pressing the +/- buttons. Default workout time is set at 30
minutes. Default weight is set at 150 lbs.
12
Download from Www.Somanuals.com. All Manuals Search And Download.
Console Instructions
MANUAL MODE - This program allows the user complete control over their workout. The
user must make all tension adjustments using the +/- buttons. Follow directions in PROGRAM
MODE section to enter and set values in manual mode.
PROGRAM MODE - There are six preset Programs. To enter Program Mode:
The Message Window will display “PRESS PROGRAM KEY TO BEGIN.” Press PROGRAM but-
ton until desired Program name shows in the Message window. The program profile will show
in the Profile Window. See charts below for program names and resistance profiles. When
the Program you wish to select shows in Message Window, Press ENTER/SCAN button to con-
firm program selection. TIME will show in Message Window. Use the +/- buttons to set Time
desired. Press ENTER/SCAN to confirm time setting. Default Time is 30 minutes. Time set-
tings can range from 1 minute to 99 minutes.
If Time entered is equal to or less than 14 minutes, each column in the program profile
represents 1 minute.
If Time entered is more than 14 minutes, each column represents 1/14th of time
entered.
WEIGHT will show in Message Window. Use the +/- buttons to set weight. Press ENTER/SCAN
to confirm weight setting. Default weight is 150 pounds. Weight settings can range from 70
lbs to 332 lbs.
AGE will show in Message Window. Use the +/- buttons to set age. Press ENTER/SCAN to
confirm setting. Default age is 30. Age setting can range from 1 to 99. Press START button
to exit Program mode and begin exercise session.
For Information on Heart Rate Programs see HEART RATE Programs section of this manual.
PROGRAM PROFILES
MOUNTAIN
HILL
RANDOM
Example Only
INTERVAL
INTERVAL MOUNTAIN
INTERVAL SPEED
TRAINING
13
Download from Www.Somanuals.com. All Manuals Search And Download.
Console Instructions
MOUNTAIN - This program takes the user gradually up to a high tension level, then brings the
tension level back down to the starting point. This program simulates what one might
encounter on a true mountain course. This is a difficult program since higher tension levels are
maintained for long periods of time.
HILL - This program takes the user thru two hill profiles. Tension changes are small during
this program. This is a good program to get started with or for someone looking for a lower
stress workout.
RANDOM - This program randomly generates a new program profile every time it is chosen.
This allows you to keep the workouts fresh and motivating. When you scroll thru the programs
to reach the RANDOM program, you will be able to see the program profile. If this profile is
not to your liking, simply scroll thru the programs again. A new RANDOM program will be
generated. The RANDOM program will be different every time you use it.
INTERVAL PROGRAMS OVERVIEW - These programs give users the best of both worlds.
Lower intensity levels can provide effective fat burning, while higher intensity levels can pro-
vide effective cardiovascular training. The E-CZ400 combines these benefits in three effective
Interval programs.
INTERVAL - This program simulates interval training thru a series of two hill profiles.
INTERVAL MOUNTAIN - This program simulates interval training thru a difficult mountain
profile.
INTERVAL SPEED TRAINING - This program simulates interval training with more extreme
levels of high and low intensity levels.
USER PROFILES
U1/U2 - User Profiles U1 and U2 allow you to customize and save a exercise session.
To enter data into User Programs:
Scroll thru programs to U1 or U2. If no profile has been saved, the message window will scroll
“EMPTY FILE PRESS START TO BUILD A NEW PROFILE.” Press Start. You may make changes
to the tension level at any time during your exercise session. Once you press PAUSE/RESET
and exit the program, the data is automatically saved.
To clear a saved User program:
Press Program button to scroll to U1 or U2 program. Press ENTER/SCAN to select program.
Press and hold PAUSE/RESET for 2 seconds (console will beep twice).
HEART RATE PROGRAMS-
(See MONITORING YOUR HEART RATE Section for more information)
Heart rate control programs are designed to automatically change resistance to keep your heart
rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate pro-
gram is designed with a specific goal in mind.
In all Heart Rate Control programs, the console only accepts the heart rate signal from the
chest strap transmitter. The pulse grip heart rate function is disabled. The requirement to
wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to
the pulse grip sensors.
14
Download from Www.Somanuals.com. All Manuals Search And Download.
Console Instructions
It is suggested for the Chest Strap Transmitter that you position the rectangular transmitter as
close to your heart as possible, against the skin, 1-2 inches below the pectoral muscles. For
best results, moisten the back of the transmitter for better contact.
If no Heart Rate signal is detected for 10 seconds, the message center will show “NO
DETECTED HR”. If this continues for 40 seconds, the message center will show “ABORT
PROGRAM” for 3 seconds then interrupt the Heart Rate Control program and return to Program
Mode.
HOW HEART RATE PROGRAMS WORK -
Delta Heart Rate (DHR) = Beats per minute difference between Target Heart Rate and Current
Heart Rate
The Heart Rate Programs will behave in the following manner:
If DHR is equal to or less than 5, Tension Level stays the same, and Message Center will show
“IN HR TARGET” for 3 seconds then it will toggle back to workout information.
If DHR is more than 5, Tension Level will decrease if current heart rate is below target heart
rate. If the current Tension Level is 1, then the Message. Window will display “STRIDE SLOW-
ER” for 3 seconds.
If DHR is more than 5, Tension Level will decrease if current heart rate is above target heart
rate.
If DHR is more than 5, Tension Level will increase if current heart rate is below target heart
rate.
The Console will check the user’s Heart Rate every 40 seconds and adjust the Tension Level to
fit the Target Heart Rate.
There are 5 HEART RATE CONTROL programs to choose from.
% (TARGET HEART RATE) - Allows the user to select the percentage of your Maximum Heart
Rate (See section titled MONITORING YOUR HEART RATE for more information) that you would
like to maintain during your exercise session. The range of percentages is 50% to 85%.
HR 80% (CARDIO) - Maintains your Target Heart Rate at 80% of Max HR by automatically
adjusting the tension levels. This program provide a high intensity, cardiovascular workout.
HR 65% (FAT BURN) - Maintains your Target Heart Rate at 65% of Max HR by automatically
adjusting the tension levels. This program provides the ultimate fat burning workout.
HR HILL (65-75-85%) - Simulates hill training by changing the Target Heart Rate thru 3 dif-
ferent percentages. The changes will occur as follows:
65% - 75% - 85% - 75% - 65% -75% - 85% etc.
Each percentage will be held for three minutes before changing to the next percentage.
HR INT (HILL INTERVAL) - This program alternates between 65% and 85% of your Max HR.
This program provides an excellent fat burn and cardiovascular workout. Each percentage will
be held for four minutes before alternating to the next percentage.
15
Download from Www.Somanuals.com. All Manuals Search And Download.
Console Instructions
HEART RATE PROGRAM PROFILES
TARGET HEART
RATE
HEART RATE
CARDIO 80%
HEART RATE
FAT BURN 65%
HEART RATE
HILL 65-85%
HEART RATE
DURING OPERATION -
• The Console will display and update calculated workout data in each of the windows.
• The Console will continue to count down until Time has reached 0:00.
• Use the +/- buttons to adjust the resistance level at any time during your workout session.
• In the Profile Window, the current column will be flashing.
• During non-heart rate programs, the profile window will toggle between the program profile
and the track display. Profile will show for 10 seconds, Track for 30 seconds.
• During heart rate programs, the profile window will only show the track.
• The User may change the program selection during an exercise session by pressing the
PROGRAM button until new program is selected. The new selected program will start from
the beginning of the profile. All workout data will continue to add to previous values. If you
burned 150 calories during original program this value will not reset to 0.
• Unit will automatically shut off after 4 minutes of inactivity. Press any button to bring the
console back to full functionality.
ERROR MESSAGES -
The message center will display “MOTOR ERROR” message whenever the brake motor was
unable to move to its target position within 2 seconds. Each time the E-CZ400 is powered on,
the console will check the brake motor status. If the brake motor does not reply, then the con-
sole will display the error message “MOTOR ERROR” immediately and disable button operation
until power is reset. To clear this error message plug and unplug the unit.
TO CHANGE UNIT OF MEASURE FROM STANDARD TO METRIC -
Press the PAUSE/RESET button for 2 seconds. Use the +/- buttons to change unit of measure.
Press ENTER/SCAN to confirm setting.
16
Download from Www.Somanuals.com. All Manuals Search And Download.
Monitoring Your Heart Rate
Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to
work within your target heart rate zone. The American Heart Association (AHA) defines this tar-
get as 60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your
maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from
one person to another, but use this number to find your approximate effective target zone. For
example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart
rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count
the number of beats in 10 seconds. Multiply the number of beats by six to determine your
pulse rate per minute. We recommend taking your heart rate at these times; at rest, after
warming up, during your workout and two minutes into your cool down, to accurately track
your progress as it relates to better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part
of the target heart rate zone-60%, then gradually progressing up to 75%.
According to the AHA, exercising above 75% of your maximum heart rate may be too strenu-
ous unless you are in top physical condition. Exercising below 60% of your maximum will result
in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop
exercising, or if it’s higher than normal the morning after exercising, your exertion may have
been too strenuous for your current fitness level. Rest and reduce the intensity next time.
Fitness Safety The Heart Rate chart indicates average rate zones for different ages. A variety
of different factors (including medication, emotional state, temperature and other conditions)
can affect the target heart rate zone that is best for you. Your physician or health care profes-
sional can help you determine the exercise intensity that is appropriate for your age and condi-
tion.
17
Download from Www.Somanuals.com. All Manuals Search And Download.
Warm Up Exercises
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your physician.
This is especially important for individuals over the age of 35 or individuals with pre-existing
health problems.
Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per
week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have
back, joint, or other health problems, talk to your doctor first.
Knees to Chest
Prone on Elbows
Supline Lumbar Rotation
Lie on your back with your
knees bent. Keeping your
knees together and your shoul-
ders against the floor, roll your
knees to one side until you feel
a stretch in your back or hip.
Hold for 30-60 seconds or until
muscles feel looser. Repeat on
opposite side.
Lie on your back. Bend your
knees, and lift your feet off the
floor. Grasp your knees with
your arms and pull your knees
toward your chest. Hold for 20
seconds. Repeat three to five
times.
Lie on your stomach with
your feet together. Rest
on your forearms with your
elbows directly under your
shoulders. Relax lower back
and abdomen into floor. Hold
for 30-60 seconds or until
muscles feel looser.
Cat and Camel
Cervical Side Bends
Shoulder Circles
Rest on your hands and
knees. Round your back by
contracting your abdominal
muscles and tucking in your
pelvis; hold for five seconds.
Then allow your back to sag
toward the floor as you lift
your chest and head; hold
for five seconds. Repeat the
combination 10 times
Tilt your head gently toward
one shoulder, keeping your
shoulders level and your face
pointed straight ahead. Hold
for five seconds, then tilt your
head toward the other shoulder
and hold for five seconds. Re-
peat five times on each side.
In a smooth, continuous mo-
tion, make a circle with your
shoulders: Raise them up
towards your ears, pull them
together behind you, lower
them to a resting position,
then roll them forward. Repeat
10 times.
18
Download from Www.Somanuals.com. All Manuals Search And Download.
Warm Up Exercises
WARNING! Before beginning this or any exercise program, you should consult your physician.
This is especially important for individuals over the age of 35 or individuals with pre-existing
health problems.
Wrist Extensor
Wrist Flexor
Triceps Stretch
Extend your right arm in front
of you with your palm up and
your elbow straight. Point
your fingertips toward the
floor by bending at the wrist.
Using your left hand, pull the
back of your right hand to-
ward you gently. Hold for 20
seconds; repeat three to five
times with each arm.
Extend your right arm in front
of you, palm down, elbow
straight. Point your fingertips
toward the floor by bending
at the wrist. Using your left
hand, pull your right palm to-
ward you gently. Hold for 20
seconds; repeat three to five
times with each arm.
Place your right hand behind
your head, palm facing your
head. With your left hand,
grasp your right elbow and
pull downward until you feel
a stretch in the back of your
right arm. Hold for 20 sec-
onds; repeat three to five
times with each arm.
One-Arm Pectoralis Stretch
Stand against an immobile
structure like a wall or a tree.
While facing the wall, raise
your right hand out to your
side at chest height, palm
against the wall. Turn your
body toward the left, away
from the wall and your ex-
tended arm, until you feel a
stretch. Hold for 20 seconds;
repeat three to five times with
each arm.
Piriformis Stretch
Groin (Adductors) Stretch
Sitting with your back
straight, bring the soles of
your feet together. Let your
knees lower toward the floor.
Hold for 30-60 seconds or
until muscles feel looser.
Lie on your back. Bend your
right knee and lift it halfway
to your chest. Grasp your
knee with your left hand and
pull it toward your left shoul-
der, keeping both buttocks
against the floor. Hold for 20
seconds; repeat three to five
times with each leg.
19
Download from Www.Somanuals.com. All Manuals Search And Download.
Warm Up Exercises
WARNING! Before beginning this or any exercise program, you should consult your physician.
This is especially important for individuals over the age of 35 or individuals with pre-existing
health problems.
Standing Quadriceps Stretch Achilles Stretch
Calf Stretch
Steady yourself with one hand. Face the wall with your left
With the other, grab outside leg foot ahead of your right, toes
at ankle, keeping body straight straight ahead. Bend both
Face a solid structure such as
a wall with your left foot ahead
of your right, toes straight
ahead. Bend your left knee,
press your hips forward, and
lean into the wall. Keep both
heels down, your right leg
straight, and you left knee
over your ankle. Hold for 20
seconds; repeat three to five
times with each leg.
from knee to hip. Gently pull
foot up and towards the but-
tocks until you feel a stretch
along the front of the thigh.
knees, press your hips forward,
and lean into the wall. Keep
both heels down and both
knees in line with your feet.
Thigh should be pulled straight Hold for 20 seconds; repeat
back and not drift to outside. three to five times with each
Hold 20-30 seconds. For varia- leg.
tion, grab opposite ankle (i.e.,
grab right ankle with left hand).
Do two to three repetitions per
leg.
20
Download from Www.Somanuals.com. All Manuals Search And Download.
Trouble Shooting Guide
Symptom
Possible Cause
Solution
DC adapter is not plugged into
wall outlet?
Plug DC adapter into wall outlet
DC adapter cord is not
plugged into E-CZ400?
Plug DC adapter cord into E-CZ400 power socket
Console has no power
Console cable is not
connected?
Verify that console cable is connected properly
Call the CardioZone service number
The computer is faulty?
Check that the sensor magnet is correctly fitted and
passes in front of the sensor
Check that the gap between sensor and the magnet
is 3mm or less
Computer isn't receiving a
signal from the sensor?
Strides/Min or Speed
shows 0
Check that all the computer plugs and sockets are
correctly and firmly connected
Check that the computer wires are not damaged
If all above checks are okay, then replace sensor
Call the CardioZone service number
The sensor is faulty?
The computer is faulty?
Check that the pulse plugs are firmly inserted into
the sockets
Check to make sure that the batteries in the chest
strap are installed correctly
Replace the chest strap batteries
Check to see if the receiver is properly installed
No HR signal or incorrect
HR signal
Computer is receiving a faint
or intermittent pulse signal
Check to see if the chest strap is being properly
worn by user - if skin is extremely dry, then
moisten contact points on chest with water and try
again
If problem still exists then call the CardioZone
service number
Symptoms include an
unusually loud noise coming
from the motor, which means
the gears are not meshing
correctly
Try reversing the resistance and try again. If this
fails, then replace the motor.
Noise from motor
CLEANING/MAINTENANCE -
Your E-CZ400 Elliptical has been manufactured to withstand many hours of use with minimal
maintenance. It may occasional require silicone to be sprayed on the moving part (available at
most stores).
Periodically wipe down your machine with mild, soapy water or a diluted general purpose
household cleaner. Machine should be wiped down to remove sweat after each use.
21
Download from Www.Somanuals.com. All Manuals Search And Download.
Parts List
E-CZ400 Elliptical Parts List Rev. A
Ref #
Part #
Description
Qty
1
3
3
1
3
2
4
6
8
2
4
2
2
2
10
2
6
1
4
4
4
8
52
2
4
4
2
1
1
2
2
3
6
4
1
4
4
4
1
1
2
4
2
2
2
2
1
3
2
2
1
1
1
1
2
2
2
1
1
1
1
1
1
Ref #
Part #
Description
Qty
1
4
2
1
2
2
1
4
2
2
2
1
1
2
2
1
1
1
1
1
1
1
2
4
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
2
2
1
1
1
1
1
1
1
1
2
2
1
8
8
0JEG 302-00109 C-RING A-20
2P2C 305-01607 COVER, E-CZ400
25B1 302-00113 CR. RE. ROUND WASHER HD. SCREW M5*0.8-25
0K2W 302-01131 BOLT M5*12
22RS 306-00666 LOCKING CABLE TIE GTP-110M, NYLON
2AX2 306-00668 TRANSPORTATION WHEEL, CENTER-G
2CS3 306-00669 SHAFT SLEEVE, CENTER-G/ACHIEVER/CDT
2D4Y 306-00671 END CAP, CENTERG, 70MM*30MM, OVAL
2D2K 306-00680 FLYWHEEL COVER, (NEW STYLE) CENTER-G
2GS0 306-00731 COLLAR, #2GS0 CTM9.2E
2HJB 306-00732 END CAP, LINKAGE CTM-9.2E
2D56 306-00739 FOAM, CONSOLE MAST CG3
2CTC 306-00945 COLLAR, NYLON, CENTERG/ACHIEVER/CDT
2BKF 306-00946 END CAP, 35.6MM OD, CENTERG
20TY 306-00987 END CAP, E-CZ100
2P1Z 306-00991 STRAIN RELIEF"ROHS" F-TYPE SPT-2 2C 18
2536 306-01019 LOCKING CABLE TIE 0.6-150L PVC+SS41"ROHS
2NTL 306-01020 PEDAL, E-CZ500
01HL 307-00055 MOTOR 600E, YELLOW DOT
2DUS 307-00113 CHEST STRAP, CENTER-G
2E3E 302-01183 SCREW DRIVER
2DJ9 302-01270 HEX. SOC. HD. CAP BOLT, M8*1.25-50
2DAM 302-01271 CR.-RE. TRUSS HD. SCREW M5*0.8-65, BLACK
2CU7 302-01272 HEX. SOC. HD. CAP BOLT M12*1.75-30
28UH 302-01274 HEX. SOC. HD. CAP BOLT M8*1.25-20
261H 302-01275 HEX. SOC. HD. CAP BOLT M8*1.25-12, BLACK
22RR 302-01276 HEX. NUT M10*1.5,T8 ZINC
22QV 302-01277 HEX. SOC. TRUSS HD. SCREW M10*1.5-20
21NP 302-01280 HEX. HD. BOLT M12*1.75-110, ZINC
21BA 302-01281 HEX. HD. BOLT M10*1.5-81.5
21B8 302-01282 HEX. HD. BOLT M10*1.5-20, ZINC
1479 302-01283 CR.RE. PAN HD. TAPPING SCREW M3x20-11.5
20W4 302-01284 HEX. NUT M10*1.5 T6, BLACK
0KR0 302-01285 LOCKING NUT, M12*1.75 T12
0KQZ 302-01286 LOCKING NUT, M10*1.5 T10
0KNM 302-01287 HEX. NUT, M10X1.5 CT=8
0K9C 302-01288 CR. RE. TRUSS HD. TAPPING SCREW M3*24-8
0K90 302-01289 CR RE TRUSS HD TAPPING SCREW M3.5*18-12
0K7M 302-01290 CR. RE. ROUND WASHER HD. SCREW M6*1.0-18
0K4R 302-01291 CR.-RE. TRUSS HD. SCREW M5*0.8-12
0K3X 302-01292 CR.RE. PAN HD. SCREW & WASHER M5*0.8-14
0K2C 302-01293 HEX.SOCKET HD.CAP SCREWS M8X1.25-16
0J4Z 302-01294 FLAT WASHER, 12X20-3
2N4C 307-00148 BOARD, CONSOLE CONTROLLER CIRCUIT ONLY
2DB6 308-00001 MEMBRANE, START, CENTERG
2DB7 308-00002 MEMBRANE, +/-, CENTERG
01HH 310-00115 BRAKE CABLE, CG
21K5 310-00187 MAGNET AND BRACKET, CENTER-G/ACHIEVER
2DL8 310-00188 RETAINING CLIP, CENTER-G
27S2 310-00202 ADJUSTABLE FOOT, AEROS
2CTS 311-00078 DRIVE PULLEY, CENTER-G/ACHIEVER
2CTQ 311-00079 DRIVEN WHEEL, CENTER-G/ACHIEVER/DCT
21BJ 311-00109 MAGNETIC BRAKE ASS'Y "ROHS", E-CZ500
2872 313-00065 GROUNDING CABLE
0JEJ 302-01296 C-RING A-25
0J3V 302-01298 WRENCH HEX. 6-115
21A7 302-01300 RETAINGING RING, CENTER-G
2CU3 302-01301 CENTER SHAFT WASHER
2DUW 302-01303 RETAINING RING, CENTER-G
21X8 302-01304 SPACER, CENTER-G/ACHIEVER/CDT
0J93 302-01307 SPRING WASHER, M10, BLACK
27JR 302-01312 HEX. SOC SET SCREW, M5*6
0JAF 302-01313 WASHER, EXT TOOTH, M5
01J8 313-00069 REED SWITCH
01HU 313-00072 POWER SOCKET
24FK 313-00218 HAND PULSE CONTACT HR SENSOR, CENTER-G
2D9E 313-00219 CABLE HARNESS, UPPER CONSOLE TO BRAKE
2D9F 313-00220 CABLE HARNESS, LOWER CONSOLE TO BRAKE
2D9G 313-00457 UPPER WIRE ASS'Y, E-CZ500
2P2U 313-00461 POWER CORD CLAMP, E-CZ500
2P1S 313-00462 CABLE SHIELD, E-CZ500
2NYD 313-00463 WIRE HARNESS MAIN, E-CZ400
2NYE 313-00464 WIRE HARNESS MAIN, E-CZ400
01FD 314-00001 LEFT STICKER 600E
0JEE 302-01346 C-RING, A-17
25VV 302-01347 C-RING, B-47 BLACK
2DM4 302-01352 WASHER, HANDLEBAR 10.2MM IDX35MM
22LR 302-01401 C-RING, A-16 T=1.2 BLACK
2D6R 302-01404 BOLT, 2D6R
294S 302-01451 WASHER, FLAT 10X25-3 BLACK
2CTD 302-01452 SPECIAL NUT, CG1-HR
01FE 314-00002 RIGHT STICKER 600E
2DZV 314-00027 CAUTION LABEL, CENTER-G
2KE4 314-00086 DECAL, PROGRAM CENTER CTM9.2E
2NRR 314-00146 DECAL, STRIDE TOGGLE STICKER, E-CZ500
2NSF 314-00147 DECAL, TOP SHOULDER STICKER, E-CZ500
2NS6 314-00148 DECAL, HEART RATE CHART STICKER, E-CZ500
2NS8 314-00149 DECAL, PROGRAM CENTER STICKER, E-CZ500
2NSA 314-00152 DECAL, BOTTOM SHROUD STICKER, E-CZ500
2D4Z 319-00222 GUARD, CENTER-G/CG2/CG3
2CU9 319-00223 COLLAR, POM, CENTERG
2LXT 302-01455 BOLT, HEX. SOC. HD. CAP M12X1.75-55 BLAC
2GS1 302-01472 PIN, CG1-HR
2GS1 302-01472 PIN, CG1-HR
2LGS 302-01474 BUSHING, CG1-HR
2JZS 302-01475 SPACER, CG1-HR
0K84 302-01585 CR. RE. COUNT HD TAPPING SCREW
0KA9 302-01586 CR.RE. PAN HD. TAPPING SCREW, E-CZ100
0KBP 302-01591 CR.RE. PAN HD. TAPPING SCREW M4*18-8
0KFE 302-01619 CR.RE. PAN HD. SCREW M5*0.8-6 "ROHS"
2DAK 304-00019 BELT, POLY-V BELT PJ450
2D2G 305-00146 SIDE COVER, RIGHT INNER CENTER-G
2D2J 305-00148 SIDE COVER LEFT INNER, CENTER-G
2D3C 305-00150 SHAFT COVER RIGHT, CENTER-G
2D3E 305-00151 SHAFT COVER LEFT, CENTER-G
2D3F 305-00152 BRACKET COVER, CENTER-G/ACHIEVER/CDT
2D39 305-00154 RIGHT COVER, NO COVER CENTER-G
2D3A 305-00155 COVER-RIGHT, CENTER-G
21LG 319-00225 COLLAR, CENTERG
2CU8 319-00229 SHAFT WHEEL W/BALL BEARING, NO LIP
2CQQ 323-00145 HANDRIAL, ONLY LEFT UPPER
2HJ2 323-00438 HANDRAIL ASSY, CG2
2HJ4 323-00439 HANDRAIL ASSY, LEFT CG2
2HJ8 323-00440 LINKAGE ONLY, RIGHT CG2
2HJ9 323-00504 DRAW BAR, LEFT CG2 (REVISED)
2NG3 328-00085 AXLE SEAT,UPPER, E-CZ100
2NFW 328-00086 AXLE SEAT,LOWER, E-CZ100
2NTN 328-00087 FOAM, E-CZ100
2N3N 330-00095 CENTER SHAFT ASSEMBLY,W/HOLE CG2/CDT/ACH
2CRJ 330-00098 CRANK SHAFT 90 DEGREE
2D3B 305-00156 COVER-LEFT, CENTER-G
2D40 305-00157 LEFT COVER, NO DECAL CENTER-G
2D41 305-00158 REAR COVER, CENTER-G
0HVQ 331-00037 BALL BEARING 6005Z, 600E / EVO-1
0HWC 331-00037 BALL BEARING 6005Z, 600E / EVO-1
2D4J 305-00159 TOP CONSOLE PANEL, CENTER-G
22
Download from Www.Somanuals.com. All Manuals Search And Download.
Exploded View
F
B
B
A
P
T
T
C
N
R
M
L
A
E
S
D
R
M
P
N
P
Q
H
K
Q
E
U
C
K
F
S
D
J
G
L
H
J
23
Download from Www.Somanuals.com. All Manuals Search And Download.
Warranty Information
Residential and Personal Use Limited Warranty
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY
USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.
Frame: Lifetime
Limited Warranty
Electronics and *Parts: 3 yrs
Labor: 1 yr
Missing/Cosmetic Parts: 30 Days
Replacements and Returns
If after a reasonable number of attempts, a defect has not been repaired (or
the Product is deemed non-repairable by Keys technical service and support
staff), Keys, based on a case by case review, may opt to replace the Product,
or recommend an alternate resolution, such as a warranty buy-out (Product
cost, subject to deduction of a reasonable charge for usage) or a credit. Keys,
as a manufacturer, reserves the right to replace the Product with a
Factory-Reconditioned Product that meets or exceed standards comparable
to those of the replaced Product.
This Limited Warranty applies in the United States and Canada to
Products manufactured or distributed by Keys Fitness Products, L.P.
under the Keys Fitness (“Keys”) brand name (as used herein, the
“Product” or “Products”). The warranty period to the original
purchaser is listed above, and commences on the date of original
purchase of the product, unless otherwise authorized by Keys. Keys
warrants that the Product purchased from Keys or from an
authorized Keys Fitness reseller “dealer” (for residential or personal
use only, unless otherwise authorized by Keys in writing), is free
from defects in Materials and Workmanship relevant to the
functionality of the Product at initial startup, under normal use, and
during the applicable warranty period, unless otherwise determined
by Keys.
The warranty covering the replacement Product shall expire on the
date the original warranty for the replaced Product would have expired,
unless otherwise determined by Keys.
Conditions and Restrictions
This warranty excludes expendable parts if primary cause for
warranty claim is wear. Expendable parts pertain to components on
the Product that are prone to normal wear and tear. These items
vary by Product, and can include (but not limited to) hand grips, skid
pads, pedals, pedal straps, poly-v belts, console overlays, toggle
switch/button overlays, (luster free or dull) ekg plates, decals, and
any other items that are not essential to the operation of the Product,
unless otherwise determined by Keys.
This warranty DOES NOT (A) cover shipping and handling charges,
export taxes, custom duties and taxes, or any other charges associated
with transportation of the parts or Product, beyond the initial courtesy
period of 60 days from original date of purchase of the Product; (B)
extend to Products not purchased from Keys or from an authorized
Keys reseller; (C) extend to Products purchased from online auction
sites; (D) cover any extended, additional, or third party warranties if
not offered exclusively by Keys in writing; (E) cover Products installed
at fee based facilities/commercial environments (gyms, homes used as
wellness centers, etc.); (F) cover Products installed in light institutional
environments (non fee-based facilities include for example, and not be
way of limitation, fire houses, police departments, rehab centers,
hospitals, clinics, apartment complexes, club houses, etc.); (G) cover
service calls to correct installation, perform maintenance, or instruct
owners on how to use the equipment; or (H) cover a Product on which
the serial number has been purposefully or accidentally defaced or
removed and there is no proof of purchase available (if serial number is
applicable), unless authorized by Keys in writing or otherwise stated on
this warranty.
This warranty extends only to you, the original purchaser. It is not
transferable to anyone who subsequently purchases (or receives as a
gift) the Product from you. Your sales receipt, showing the
date/place of purchase and serial number (if applicable) of the
Product, is your proof of purchase, and may be required by Keys any
time a warranty parts (or service) claim is made or if no warranty
record exists for the product.
Exclusive Remedies
During the warranty period listed above, Keys will repair a Product
by correcting any minor issues (either by phone or online support)
that might be causing the Product failure. Should a technical service
and support representative be unable to correct the issue, Keys
may replace the parts (with new parts or at the option of Keys, with
serviceable used parts, that are equivalent to new parts in
performance) that become defective, malfunction, or otherwise fail
to conform to this Limited Warranty under normal use.
This Limited Warranty becomes void for Products that have been
damaged or rendered defective as a result of (a) accident, misuse, or
abuse (including but not limited to exceeding the Keys listed, maximum
weight limit); (b) use of parts not manufactured or sold by Keys; (c)
modification of the Product; (d) normal wear and tear; (e) operation on
incorrect power supplies; (f) ***failure to perform (or performing
improper) maintenance; (g) service by anyone other than Keys, or an
authorized Keys warranty service provider; (h) floods, fires,
earthquakes, lightning strikes, power surges, and other unavoidable
acts of nature; (j) residential mis-wires; or (k) incorrect setup,
installation, or assembly. Should any Product (submitted for warranty
parts replacement) be found ineligible under the terms outlined on this
warranty, an estimate for parts purchase (if available) can be furnished
at your request.
Replacement parts shall be warranted for 30 days from the shipment
reception date or through the end of the ‘replaced’ part warranty
period, whichever is longer. Any replacement parts, required past
the warranty period listed above, shall be subject to purchase at
retail price, plus any added shipping and handling charges associated
to the delivery of the part. Note that replacement parts may be
available only through the lifetime (as defined) of the Product. In
conforming to this warranty, Keys (as the manufacturer) reserves
the right to change manufacturers or vendors of any part to cover
the existing warranty.
*Parts is herein defined exclusively, for all intents and purposes, and
pertaining to this Limited Manufacturer Warranty, as components or
Materials essential to the functionality of the Product.
Keys may also provide service (if deemed necessary and if applicable)
at no charge to you during (and not to exceed) the service warranty
period listed above, in an attempt to repair the Product. Should the
Product require service at your request or out of the limited warranty
period, Keys can furnish contact information for local (to your area)
Keys authorized service providers. Service quotes, costs, and
scheduling will be strictly dependent on service provider rates and
mutual (consumer/provider) service agreements. Keys is not
responsible for any service repair costs accrued through the use of
authorized Keys service providers at your request or out of the
limited warranty period (without written consent from Keys), beyond
the limitations outlined on this warranty.
**Lifetime of a Product, is herein defined exclusively, for all intents and
purposes, and pertaining to this Limited Manufacturer Warranty, as the time
period 7 years beyond the end of production cycle of a Product in question.
Disclaimer and Release
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, KEYS MAKES NO
OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED
WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR
PURPOSE. KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN
THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE
IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY.
NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR
INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW
LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR
LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE
LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU. THIS LIMITED
WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE
OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE. THIS IS THE ONLY
EXPRESS WARRANTY APPLICABLE TO KEYS-BRANDED PRODUCTS. KEYS
NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY
OTHER EXPRESS WARRANTY.
24
Download from Www.Somanuals.com. All Manuals Search And Download.
Notes
25
Download from Www.Somanuals.com. All Manuals Search And Download.
Notes
26
Download from Www.Somanuals.com. All Manuals Search And Download.
Notes
27
Download from Www.Somanuals.com. All Manuals Search And Download.
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
Download from Www.Somanuals.com. All Manuals Search And Download.
|