OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Please read the precautions and instructions
in this manual before using this equipment.
Please save this manual for future reference.
06/04
Keys Fitness Products, L.P.
4009 Distribution Dr.
Suite 250
Garland, Texas 75041
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Assembly of the AirBike
Safety Precautions and Tips
REMOVE ALL SECURITY TAPE AND
WRAPPING BEFORE BEGINNING.
It is the owner's responsibility to ensure that all users
of this exercise bike have read the Owner's Manual and
are familiar with warnings and safety precautions.
1. Attach front stabilizer bar (16) and rear stabilizer bar (3) to
the frame by using the bolts (17), washers (12, 13) and cap
nuts (15) provided. Please note that the center distance
between the two screw holes of the front stabilzer bar is
longer than the center distance between the two screw holes
of the front stablizer bar is longer than the center distance
between the two screw holes of the rear stabilizer bar.
• This exercise bike has a maximum user capacity of
300 pounds.
• The AirBike should only be used on a level surface and is
intended for indoor use only. It should not be placed in a
garage, patio or near water. Keys Fitness recommends an
equipment mat be placed under the bicycle to protect the
floor or carpet and for easier cleaning.
2. Attach pedals (14). Axles of pedals are branded "L" and "R".
The pedal marked "R" goes on the right hand side of the bike
and the one marked "L" on the left hand side. Tighten each
pedal by turning bolt towards the front of the bike. (Tighten
the left pedal bolt counter-clockwise and the right pedal bolt
clockwise.)
• Wear comfortable, good-quality walking or running shoes
and appropriate clothing. Do not use this exercise bike with
bare feet, sandals, socks or stockings!
• Always examine your exercise bike before using to ensure
all parts are in working order.
3. Mount the saddle (No.1) to the seat post (2). Level the saddle
then fasten the nuts and both sides of the saddle.
• Do not leave children unsupervised near or on the
exercise bicycle.
4. Adjust the height of the seat post according to your require-
ments by using the quick release seat knob (4)
• Never operate the exercise bicycle where oxygen is being
administered or where aerosol products are being used.
5. Using the cord provided, tie to the computer cable (9) and pull
up throught the head stem (10) then untie the cord. Connect
the computer cable in the console tube to the computer cable
in the main frame.
• Never insert any object or body parts into any opening.
• Service to your AirBike should only be performed by an
authorized service representative, unless authorized and/or
instructed by a Keys Fitness technician. Failure to follow
these instructions will void the warranty.
6. Insert the head stem onto the frame. Secure in position with
bolts (11) and washers (12, 13) provided.
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8. Attach handlebars (6, 7) Use allen wrench to fasten the pivot
bolts (19) placed in the footrest grips to the pivot holes provid-
ed on the frame. Note: There is a hole at the end of the
footrest grip where you insert the allen wrench. Ensure the
handlebar leans toward the rider and the handlebar grips face
outward.
9. Connecting the link bar (23) to the bottom of the handlebar fit
the screw (5), washer (22), and star washer (20) through the
bottom of the handlebar. Fasten the screw with the star washer
(20), washer (22) and cap nut (21).
10. Connect the computer cable (No. 9) with the cable under the
computer (8).
Important
This product is designed for use by adults. Precautions must be
taken to prevent children from using or playing with this exercise
bike. This bike must be used on a level surface at all times. Do
not pedal backwards as this will damage the computer, cable and
drive and void the warranty.
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5
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Assembly Parts
Setting Up the Cycle
1.
Seat
Stabilizing the Cycle
2.
Seat post
To maximize your performance, ensure the exercise cycle is
stable. After locating the exercise cycle on a reasonably level
floor, check to see if the bike is stable. If all four levelers do not
maintain floor contact, the unit requires stabilizing.
3.
Rear stabilizer bar
Quick release seat knob
Screw
4.
5.
To do so, turn the grey stabilizing wheel located on the rubber
footpad and rotate clockwise until the leveler touches the floor.
Usually the back ones need adjusting, if at all. If the floor is very
uneven adjust a front leveler. Always use care when tipping your
exercise cycle.
6.
Handlebar (Right)
Handlebar (Left)
Computer
7.
8.
9.
Computer cable
Head stem
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
Adjusting the seat
Hex bolt
Proper seat height is critical to exercise efficiently and avoid
the risk of injury. To determine whether the seat is properly
adjusted sit on the exercise bike, place one pedal in the down
position and center the ball of your foot over the center of the
pedal. Your leg should be slightly bent at the knee. If you are
stretching or your leg isn’t extended sufficiently the seat should
be lowered or raised as required.
After adjusting it is very important to make sure that the seat
post is securely locked into position.
Moving the Exercise Bike
Your exercise cycle has been fitted with transport wheels to
allow easy movement from room to room.
Obviously, when the cycle has too be moved up or down stairs
or negotiate other obstacles, suitable assistance will be required to
help you carry the cycle safely.
Spring washer
Washer (M8)
Pedals
Cap nut
Front stabilizer bar
Carriage bolt
Washer
Pivot bolt
Star Washer
Cap Nut
Washer
Link Bar
Pedal Straps
Your cycle is NOT fitted with pedal straps. Pedal straps on
exercise bikes are designed for use in fitness testing programs
under strictly controlled supervision. For normal exercise pro-
grams no pedal straps should be used.
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QTY
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1
1
2
2
2
2
2
2
2
2
1
2
1
1
1
1
1
2
1
2
1
2
2
4
8
8
1
1
1
2
2
2
2
2
2
4
2
2
2
2
2
1
2
REF
1
KEYS #
DESCRIPTION
328-00013 SEAT
2
323-00078 SEAT POST
3-1
3-2
3-3
3-4
3-5
3-6
3-7
3-8
3-9
4
323-00065 REAR STABILIZER
302-00087 CARRIAGE BOLT
302-00101 FOOT ADJUSTING KNOB
306-00044 FOOT CAP
302-00052 INSERT NUT
302-00099 FOOT ADJUSTING BOLT
302-00051 CAP NUT
302-00088 SPRING WASHER
302-00089 FLAT WASHER
310-00045 POP PIN KNOB
302-00053 LINKING SCREW
323-00038 HANDLEBAR-LEFT
323-00039 HANDLEBAR-RIGHT
307-00009 CONSOLE
5
6
7
8
9
313-00053 SENSOR CABLE SET
313-00052 SENSOR CABLE
302-00059 ROUND HEAD SCREW
302-00103 CABLE BRACKET
302-00102 HEX NUT
9-1
9-2
9-3
9-4
10-1
10-2
10-3
11
323-00083 STEM
302-00100 INSERT NUT
302-00056 ROUND HEAD SCREW
302-00058 OVAL HEAD ALLEN BOLT
302-00088 SPRING WASHER
302-00089 FLAT WASHER
306-00253 PEDAL SET(R&L)
310-00116 MAGNET
12
13
14
15
16-1
16-2
16-3
16-4
16-5
16-6
16-7
16-8
16-9
323-00021 FRONT STABILIZER
302-00054 CARRIAGE BOLT
302-00101 ADJUSTING KNOB
306-00044 FOOT CAP
302-00100 INSERT NUT
302-00099 ADJUSTING BOLT
302-00098 HEX BOLT
302-00097 FLAT WASHER
306-00193 TRANSPORTATION WHEEL
16-10 302-00095 NYLON NUT
16-11 302-00051 CAP NUT
16-12 302-00088 SPRING WASHER
16-13 302-00089 FLAT WASHER
EXPLODED VIEW
17
18
306-00181 SEAT POST COVER
302-00055 FLAT WASHER
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QTY
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4
2
1
2
1
4
2
1
1
1
1
1
1
1
8
8
1
2
1
1
1
1
1
2
1
3
3
2
1
1
1
1
14
1
1
2
1
1
1
1
1
1
REF
19
KEYS #
DESCRIPTION
302-00057 CRANK PIN
20
302-00070 STAR WASHER
302-00096 CAP NUT
21
22
323-00110 FRAME ASSEMBLY
306-00257 SPACER
23
24
302-00064 CHAIN (90 LINKS)
302-00066 FRANGE NUT
302-00090 CHAIN ADJUSTER
311-00028 C/WHEEL & OFFSET BOSS
311-00015 FAN WHEEL
25
26
27
28-1
28-2
28-3
28-4
28-5
28-6
28-7
28-8
29
305-00027 WHEEL CAGE-LEFT
305-00027 WHEEL CAGE-RIGHT
302-00068 FIXED GEAR
310-00115 FREEWHEEL SPACER
310-00114 LOCK NUT
310-00081 CLIP
310-00113 TAPPING SCREW
306-00130 PLUG
30
323-000123 LINK BAR(R&L) ASSEMBLY
330-00013 CRANK- RIGHT
330-00012 CRANK- LEFT
330-00017 LEFT-SMALL CRANK
302-00065 HUB
31
RESET
32
33
34-1
34-2
34-3
34-4
34-5
34-6
35
310-00112 FIXED GEAR
302-00094 LOCK NUT
+
SET
-
310-00111 CHAIN WHEEL
302-00093 SPRING WASHER
302-00092 ROUND HEAD SCREW
302-00091 FLAT WASHER
305-00043 SAFE COVER(L)
305-00042 SAFE COVER(R)
302-00076 CHAIN (68 LINKS)
330-00014 CROMO AXLE
302-00067 ROUND HEAD SCREW
306-00281 SEAT POST SLEEVE
302-00077 SEAT POST WASHER
306-00280 RUBBER STRAP
305-00030 RIGHT SHROUD
305-00029 LEFT SHROUD
302-00090 CHAIN ADJUSTER
331-00003 B.B SET
36
37
38
39
40
41
42
43
EAR CLIP INPUT
44
45
46
47
48
310-00110 BOTTLE RACK
310-00026 EAR CLIP
49
11
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Operation
AirBike Console Instructions
1. TURN ON THE CONSOLE:
The console will turn on automatically when you start to pedal the bike or you
Your exercise bike is equipped with a programmable monitor to
help you track your progress and motivate you to reach your fit-
ness goals.
can turn it on manually by pressing the SET key.
2. SET GOALS:
Batteries
TIME SETTING
The AirBike console requires two AA batteries. To insert the bat-
teries remove the cover located on the back of the console.
Press the SET key once, the monitor shows the TIME dis-
play only. Use the + & - keys to set the time you wish to exer-
cise.
Key Functions
SET:
DISTANCE SETTING
Turn on the monitor and select the SET models
of TIME, DISTANCE, CALORIES AND PULSE.
Press the SET key until the console shows DISTANCE
only. Use the + & - keys to set the total distance you wish to go
during your workout.
+ &-:
1. These two keys allow you to choose a target value
for TIME, DISTANCE, CALORIES, AND PULSE2. Pressing the
CALORIES SETTING
Pres the SET key until the console shows CALORIES
only. Use the + & - keys to set the total caolories you wish to
burn.
2. + & - keys at the same time will clear
the value to zero.
PULSE SETTING
RESET:
To set the target pulse, begin by clipping the detector to
your ear lobe. Press the SET key until the monitor shows the
PULSE display only. Use the + & - to schoose a target heart rate.
Refer to the Heart Rate table at the back of the manual to find
your target heart rate.
This button will bring all values to zero.
Turn Off
The monitor will automatically turn off after 2 minutes of
no pedaling or key activity.
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Monitoring Your Heart Rate
Check your pulse recovery rate – If your pulse is over 100 bpm
five minutes after you stop exercising, or if it’s higher than
normal the morning after exercising, your exertion may have been
too strenuous for your current fitness level. Rest and reduce the
intensity next time.
To obtain the greatest cardiovascular benefits from your exer-
cise workout, it is important to work within your target heart
rate zone. The American Heart Association (AHA) defines this
target as 60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by
subtracting your age from 220. Your maximum heart rate and
aerobic capacity naturally decreases as you age. This may vary
from one person to another, but use this number to find your
approximate effective target zone. For example, the maximum
heart rate for an average 40 year-old is 180 bpm. The target
heart rate zone is 60%-75% of 180 or 108-135 bpm.
Fitness Safety
The target heart rate chart indicates average rate zones for
different ages. A variety of different factors (including medication,
emotional state, temperature and other conditions) can affect the
target heart rate zone that is best for you. Your physician or health
care professional can help you determine the exercise intensity that
is appropriate for your age and condition.
Before beginning your workout, check your normal resting
heart rate. Place your fingers lightly against your neck, or against
your wrist over the main artery. After finding your pulse, count
the number of beats in 10 seconds. Multiply the number of beats
by six to determine your pulse rate per minute. We recommend
taking your heart rate at these times; at rest, after warming up,
during your workout and two minutes into your cool down, to
accurately track your progress as it relates to better fitness.
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHR).
MHR x .60 = 60% of your maximum heart rate.
MHR x .75 = 75% of your maximum heart rate.
During your first several months of exercising, the AHA
recommends aiming for the lower part of the target heart rate
zone- 60%, then gradually progressing up to 75%.
For example, if you are 30 years old, your
calculations will be as follows:
According to the AHA, exercising above 75% of your maxi-
mum heart rate may be too strenuous unless you are in top physi-
cal condition. Exercising below 60% of your maximum will
result in minimal cardiovascular conditioning.
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHR)
190 x .75 = 142 (high end or 75% of MHR)
For a 30 year-old the (THR) Target Heart Rate
would be 114-142.
See Table on right for additional calculations.
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KEYS FITNESS PRODUCTS, LP -
LIMITED WARRANTY
TARGET HEART RATE ZONE
PRODUCT:
HOME USE WARRANTY:
KEYS AIR BIKE
Lifetime Frame, 2 years parts, 1 year labor
This Limited Warranty applies in the United States and Canada to products manufactured or distributed by
Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is
listed above in the table.
Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is
free from defects in materials or workmanship under normal use during the warranty period. Your sales receipt,
showing the date of purchase of the Product, is your proof of purchase. This warranty only extends to you, the
original purchaser. It is not transferable to anyone who subsequently purchases the Product from you. It excludes
expendable parts. This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys
Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing.
During the warranty period Keys will repair or replace (at Keys' option) the product if it becomes defective,
malfunctions, or otherwise fails to conform with this Limited Warranty under normal use. In repairing the
Product, Keys may replace defective parts, or at the option of Keys, serviceable used parts that are equivalent to
new parts in performance. All exchanged parts and Products replaced under this warranty will become the prop-
erty of Keys. Keys reserves the right to change manufacturers of any part to cover any existing warranty.
This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other
charges associated with transportation of the parts or Product.
To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at
our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to
obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any
other charges associated with transportation of the parts or Product. In addition, you are responsible for insuring
any parts or Product shipped or returned. You assume the risk of loss during shipment. You must present Keys
with proof-of-purchase documents (including the date of purchase). Any evidence of alteration, erasing or forgery
of proof-of-purchase documents will be cause to void this Limited Warranty.
200
195
100%
190
185
180
175
170
165
160
Serious
athletic
training range
155
132
85%
170
166
162
157
153
149
145
140
136
Cardiovascular
conditioning
range
150
146
75%
143
139
135
131
128
124
120
Fat burning
range
This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller.
This Limited Warranty does not extend to any Product that has been damaged or rendered defective; (a) as a result
of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Keys; (c) by modification of the
Product or normal wear and tear; (d) operation on incorrect power supplies; or (e) as a result of service by anyone
other than Keys, or an authorized Keys warranty service provider. Product on which the serial number has been
defaced or removed is not eligible for warranty service. Should any Product be submitted for warranty service be
found ineligible therefore, an estimate of repair cost will furnished and the repair will be made if requested by you
upon Keys' receipt of payment or acceptable arrangements for payment.
116
93
60%
120
117
114
111
108
105
102
99
96
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, KEYS MAKES NO OTHER WARRANTIES,
EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND
FITNESS FOR A PARTICULAR PURPOSE. KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT
STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY
LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY. NEITHER KEYS NOR ANY OF ITS
AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME
STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE
EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE
LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU. This Limited Warranty gives you specific legal
rights and you may also have other rights that may vary from state to state. This is the only express warranty
applicable to Keys-branded products. Keys neither assumes nor authorizes anyone to assume for it any other
express warranty.
20
25 30
35
40 45
50
55 60 65
AGE
PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO
REGISTER YOUR EXERCISE BIKE WITH KEYS FITNESS PRODUCTS, LP.
MAIL WARRANTY CARD TO:
KEYS FITNESS PRODUCTS, PO BOX 551239, DALLAS, TX 75355
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