Kathy Ireland Home Treadmill WLTL23180 User Manual

Model No. WLTL23180  
Serial No.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are  
committed to providing com-  
plete customer satisfaction. If  
you have questions, or if there  
are missing or damaged parts,  
we will guarantee complete  
satisfaction through direct  
assistance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
Read all precautions and  
instructions in this manual  
before using this equipment.  
Save this manual for future  
reference.  
USERÕS MANUAL  
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BEFORE YOU BEGIN  
Thank you for selecting the KATHY IRELAND WALK- Service Department toll-free at 1-800-999-3756,  
ING TREADMILL. The natural motion and versatility of Monday through Friday, 6 a.m. until 6 p.m. Mountain  
treadmills have made them the most popular way to  
get effective cardiovascular exercise. And the KATHY  
IRELAND WALKING TREADMILL can be folded up  
when not in use, requiring less than half the space of  
other treadmills.  
Time (excluding holidays). To help us assist you,  
please note the product model number and serial  
number before calling. The model number is  
WLTL23180. The serial number can be found on a  
decal attached to the treadmill (see the front cover of  
this manual to find the location of the decal).  
For your benefit, read this manual carefully before  
using the KATHY IRELAND WALKING TREADMILL. Before reading further, please familiarize yourself with  
If you have other questions, please call our Customer  
the parts that are labeled in the drawing below.  
Console  
Water Bottle Holder  
(Bottle not included)  
Heart Rate Chart  
Handrail  
Short Pin  
Flywheels  
Walking Belt  
Rear Roller  
Adjustment Bolts  
Long Pin  
3
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ASSEMBLY  
The help of a second person is recommended for assembly. Set the treadmill in a cleared area and remove  
all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires  
a phillips screwdriver  
and two adjustable wrenches  
(not included).  
1. Slide the Handrail (6) onto the four welded bolts in the  
Base (19) as shown.  
1
Refer to the inset drawing. Attach the Handrail (6) to the  
Base (19) with the four Handrail Nuts (16).  
6
19  
6
16  
19  
Bolts  
2. Lift the front of the Frame (32) and align the holes near  
the front of the Frame with one of the three sets of holes  
in the Handrail (6). Insert a Long Pin (5) into each side  
of the Handrail and the Frame. Make sure that both  
Long Pins are at the same level.  
2
6
5
32  
5
Refer to the inset drawing. Insert a Cotter Pin (8) into  
the hole in each Long Pin (5). Make sure that the  
Cotter Pins are fully inserted into the holes.  
8
5
3. Attach the Console Plate (2) to the Handrail (6) with two  
of the six Console Screws (3). Feed the Reed Switch  
Wire (7) up through the hole in the Console Plate.  
3
1
Hold the Console (1) near the Console Plate (2). Plug  
the Reed Switch Wire (7) into the back of the Console.  
Attach the Console to the Console Plate with four  
Console Screws (3). Be careful not to pinch the Reed  
Switch Wire.  
3
2
7
After you have attached the Console (1), insert any  
slack in the Reed Switch Wire (7) into the Handrail (6).  
6
3
3
3
4
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4. Insert the Reed Switch (7) into the Reed Switch Clip  
(14). Attach the Reed Switch Clip to the Frame (32) with  
the Clip Screw (13). Next, carefully pull any slack in the  
Reed Switch Wire out of the left Handrail (6).  
Top View  
4
6
12  
15  
13  
Refer to the inset drawing. Locate the Magnet (15) on  
the left Flywheel (12). Turn the Flywheel until the  
Magnet is aligned with the Reed Switch (7). Make sure  
that there is a 1/8Ó gap between the Magnet and the  
Reed Switch. If necessary, loosen the Clip Screw (13)  
and move the Reed Switch slightly. Retighten the Clip  
Screw.  
13  
7
14  
1/8Ó  
32  
7
5. The Console (1) requires two "AA" batteries (not includ-  
ed). Alkaline batteries are recommended. Open the  
Battery Cover (33) by sliding it upward. Insert two batter-  
ies into the battery clip, making sure that the negative  
(Ð) ends of the batteries are touching the springs in  
the battery clip. Insert the battery clip back into the  
Console and slide the Battery Cover (33) back into  
place.  
5
33  
Battery Clip  
1
Batteries  
6. Remove the backing from the Adhesive Clip (22). Press  
the Adhesive Clip onto the Frame (32) in the indicated  
location. Press the Allen Wrench (26) into the Adhesive  
Clip.  
6
26  
22  
32  
7. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a  
mat under the treadmill.  
5
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TREADMILL OPERATION  
DIAGRAM OF THE CONSOLE  
¥ Fat Calories (FAT CALS)ÑThis mode shows  
the approximate number of fat calories you  
have burned. (See BURNING FAT on page 9.)  
¥ Calories (CALS)ÑThis mode shows the approx-  
imate number of calories you have burned.  
If desired, the display can be reset by pressing  
the on/reset button.  
Turn off the power  
3
To turn off the power, simply wait for about  
four minutes. If the walking belt is not moved  
and the console button is not pressed for four  
minutes, the power will turn off automatically.  
HOW TO ADJUST THE INCLINE OF THE TREADMILL  
STEP-BY-STEP CONSOLE OPERATION  
The incline of the treadmill can be changed by raising  
or lowering the Frame (32). Hold the front of the  
Frame and remove the Long Pins (5). Raise or lower  
Before the console can be operated, two ÒAAÓ  
batteries must be installed (see assembly step 5 on  
page 5). Follow the steps below to operate the console.  
6
5
Turn on the power  
1
To turn on the power, press the on/reset button or  
simply begin walking. When the power is turned  
on, the entire display will appear for two seconds.  
The console will then be ready for use. Note: If  
batteries were just installed, the power will  
already be on.  
32  
5
8
5
Follow your progress with the five modes  
2
When the power is  
turned on, the con-  
sole will automati-  
cally scan through  
five modes. A flash-  
ing mode indicator  
the Frame, align the holes in the Frame with one of  
the three sets of holes in the Handrail (6), and re-  
insert the Long Pins. Make sure both Long Pins are  
at the same level. Refer to the inset drawing. Insert a  
Cotter Pin (8) into the hole in each Long Pin. Make  
sure that the Long Pins are fully inserted into the  
holes.  
will show which  
Mode Indicator  
mode is currently  
displayed. The  
modes are described below.  
CAUTION:  
If the Cotter Pins (8)  
are not inserted into the Long Pins (5) as  
shown, the Long Pins may slip out, resulting  
in injury to the user.  
¥ SpeedÑThis mode shows your speed, in miles  
per hour.  
¥ TimeÑThis mode shows the elapsed time.  
¥ Distance (DIST)ÑThis mode shows the total  
number of miles you have walked.  
6
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HOW TO FOLD THE TREADMILL FOR STORAGE  
HOW TO LOWER THE TREADMILL FOR USE  
When the treadmill is not in use, it can be folded for  
compact storage. Caution: You must be able to  
safely lift 25 pounds (11 kg) in order to raise, lower,  
or move the treadmill.  
1. Hold the upper  
end of the tread-  
mill with your left  
hand as shown.  
Using your right  
hand, pull out the  
Short Pin (4).  
1. Hold the treadmill with your hands in the locations  
shown below. Caution: To decrease the possibili-  
ty of injury, bend your legs and keep your back  
straight. As you raise the treadmill, make sure  
to lift with your legs rather than your back.  
Raise the treadmill to the vertical position.  
Pivot the treadmill  
down a few inch-  
es and re-insert  
the Short Pin.  
4
2. Hold the treadmill firmly with both hands, and lower  
the treadmill to the floor. Caution: To decrease the  
possibility of injury, bend your legs and keep  
your back straight.  
2. Move your left  
hand to the posi-  
tion shown and  
hold the treadmill  
firmly. Using your  
right hand, insert  
the Short Pin (4)  
through the  
Handrail (6) and  
6
the Frame (32) as  
far as it will go.  
32  
4
7
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MAINTENANCE AND TROUBLE-SHOOTING  
Most problems can be solved by following the simple steps below. If further assistance is needed, call  
our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.  
Mountain Time (excluding holidays).  
1. SYMPTOM: THE CONSOLE DOES NOT  
FUNCTION PROPERLY  
3. SYMPTOM: THE WALKING BELT SLIPS OR IS  
OFF-CENTER  
a. Replace the two ÒAAÓ batteries in the console  
(see assembly step 5 on page 5). In addition,  
make sure the reed switch wire is plugged into the  
back of the console (see step 3 on page 5).  
a. If the walking  
belt has shifted  
to the left side,  
use the allen  
wrench to turn  
the left rear  
roller adjustment  
bolt clockwise,  
and the right bolt counterclockwise, 1/4 of a turn  
each. Be careful not to overtighten the walking  
belt. Walk on the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. The console, like most electronics, is susceptible  
to static electricity build-up, caused by certain  
types of clothing or by the operation of the tread-  
mill. If the console blanks out or gives incorrect  
readings, apply an anti-static spray to the  
handrail. Anti-static spray is available where laun-  
dry supplies are sold.  
2. SYMPTOM: THE WALKING BELT DOES NOT  
MOVE SMOOTHLY  
b. If the walking  
belt has shifted  
to the right  
side, use the  
allen wrench to  
turn the left rear  
roller adjustment  
bolt counter-  
a. If the walking  
belt is over-  
tightened,  
Walking Belt  
performance  
may be  
reduced and  
the walking  
belt may be  
permanently  
damaged.  
clockwise, and the right bolt clockwise, 1/4 of a  
turn each. Be careful not to overtighten the walk-  
ing belt. Walk on the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
2"Ð3"  
Bolts  
Using the allen wrench, turn both rear roller  
adjustment bolts counterclockwise 1/4 of a turn.  
When the tension of the walking belt is correct,  
you should be able to lift each side of the walking  
belt 2 to 3 inches. Walk on the treadmill for a few  
minutes. Repeat until the walking belt is properly  
tightened. Be careful to keep the walking belt  
centered.  
c. If the walking  
belt slips when  
walked on, use  
the allen wrench  
to turn both rear  
roller adjustment  
bolts clockwise,  
1/4 of a turn.  
When the walking belt is correctly tightened, you  
should be able to lift each side of the Walking Belt  
2 to 3 inches. Walk on the treadmill for a few min-  
utes. Repeat until the walking belt is properly tight-  
ened. Be careful to keep the walking belt centered.  
8
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CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition and  
adequate rest are essential for successful results.  
Burning Fat  
To burn fat effectively, you must exercise at the proper  
intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easi-  
ly accessible carbohydrate calories for energy. Only  
after the first few minutes does your body begin to use  
stored fat calories for energy. If your goal is to burn  
fat, adjust the intensity of your exercise until your  
heart rate is between the lower two numbers in your  
training zone as you exercise.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals withpre-  
existing health problems.  
WHY EXERCISE?  
Aerobic Exercise  
Exercise has proven essential for good health and  
well-being. Participation in a well-rounded exercise  
program helps to develop a stronger and more effi-  
cient heart, improved respiratory function, increased  
stamina, better weight management, increased ability  
to handle stress and greater self-esteem.  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For effective aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the higher number in your train-  
ing zone.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows  
recommended heart rates for fat burning and aerobic  
exercise.  
HOW TO MEASURE YOUR HEART RATE  
To measure your  
heart rate, stop  
exercising and  
place two fingers  
on your wrist as  
shown. Take a six-  
second heartbeat  
count, and multiply  
the result by ten to  
find your heart  
rate. (A six-second count is used because your heart  
rate drops quickly when you stop exercising.) If your  
heart rate is too high, decrease the intensity of your  
exercise. If your heart rate is too low, increase the  
intensity of your exercise.  
WORKOUT GUIDELINES  
A proper workout includes the following three important  
parts:  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers  
above your age. The three numbers are your Òtraining  
zone.Ó The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A warm-up, consisting of five to ten minutes of  
stretching and light exercise. This will increase your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, including 20 to 30 minutes of  
exercise with your heart rate in your training zone.  
9
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A cool-down, consisting of five to ten minutes of  
stretching. Stretching after exercise is effective for  
increasing flexibility, and helps to offset problems  
caused when you stop exercising suddenly.  
Instead of waiting for a convenient time to exercise,  
plan a specific time. The morning hours work well for  
many, and the self-discipline required to rise early and  
exercise increases productivity throughout the day. For  
others, exercising before dinner helps them to relax.  
Whatever time you choose, be consistent. The key to  
success is to make exercise a regular and enjoyable  
part of your everyday life.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three  
workouts each week, with at least one day of rest after  
each workout. After a few months of regular exercise,  
you may complete up to five workouts each week, if  
desired.  
PART LISTÑModel No. WLTL23180  
R0798A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
1
1
8
1
2
1
1
2
8
8
2
1
4
1
1
4
1
Console  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
#
2
1
4
4
1
2
1
1
1
2
2
2
2
1
1
1
1
Flywheel Screw  
Base  
Base Pad  
Base Pad Screw  
Adhesive Clip  
Base Endcap  
Walking Belt  
Walking Platform  
Allen Wrench  
Frame Pad  
Rear Roller Adjustment Bolt  
Rear Roller Washer  
Frame Plate  
Console Plate  
Console Screw  
Short Pin  
Long Pin  
Handrail  
Reed Switch w/Wire  
Cotter Pin  
Walking Platform Screw  
Platform Grommet  
Frame Endcap  
Front Roller w/Flywheels  
Clip Screw/Belt Guide Screw  
Reed Switch Clip  
Magnet  
Rear Roller  
Frame  
Battery Cover  
UserÕs Manual  
Handrail Nut  
Belt Guide  
Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for  
information about ordering replacement parts.  
10  
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EXPLODED DRAWINGÑModel No. WLTL23180  
R0798A  
3
7
33  
1
3
2
3
6
13  
14  
4
15  
7
8
11  
5
18  
12  
9
8
10  
18  
9
12  
5
9
10  
11  
25  
10  
9
24  
9
10  
32  
10  
9
9
17  
13  
10  
16  
10  
30  
29  
28  
9
31  
10  
20  
19  
27  
3
30  
23  
21  
29  
20  
28  
22  
27  
3
21  
26  
23  
21  
20  
11  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared  
to give the following information:  
¥ The MODEL NUMBER of the product. (WLTL23180)  
¥ The NAME of the product. (KATHY IRELAND WALKING TREADMILL)  
¥ The SERIAL NUMBER of the product. (See the front cover of this manual.)  
¥ The KEY NUMBER and DESCRIPTION of the part(s) needed. (See page 10 of this manual.)  
If possible, place the treadmill near your telephone for easy reference when calling.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All  
products for which warranty claim is made must be received by ICON at one of its authorized service cen-  
ters with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.  
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to  
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or  
repairs not provided by an ICON authorized service center, to products used for commercial or rental pur-  
poses, or to products used as store display models. No other warranty beyond that specifically set forth  
above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 147865 H01765-C R0798A  
Printed in China © 1998 ICON Health & Fitness, Inc.  
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