Owner’s Manual
Ironman INSPIRE Treadmill
Service
(800) 750-4766
Assembly
(888) 559-8810
Ironman Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
CAUTION! Read all precautions and
instructions in this manual before
using this equipment.
Model Name : INSPIRE
Serial Number :
Write down for future reference
Serial Number Decal Location
415-00026
09/05 Rev B
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Important Safety Information
WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man-
ufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is impor-
tant to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this treadmill have read the Owner's Manual and
are familiar with warnings and safety precautions.
2. This treadmill has a user maximum capacity of 300 pounds.
3. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill
should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman
Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier
cleaning.
4. Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the
incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a
damaged or frayed power cord.
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill
with bare feet, sandals, socks or stockings.
6. Always straddle the belt and allow it to start moving before stepping onto the belt.
7. Hold on to handrail when adjusting speed, incline, or other controls.
8. Always examine your treadmill before using to ensure all parts are in working order.
9. Allow the belt to fully stop before dismounting.
10. Pets should never be allowed near or on the treadmill.
11. Do not leave children unsupervised near or on the treadmill.
12. Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.
13. Never insert any object or body parts into any opening.
14. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a
time.
15. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be
performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.
16. Failure to follow these instructions will void the treadmill warranty.
17. Never leave the treadmill unattended while it is running.
18. Never use the Body Fat function while using the following devices: Medical electronic implants such as
pacemakers, Electronic life support systems, or portable electronic medical devices such as electrocardiograph.
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3
Before You Start
Thank you for purchasing the Ironman INSPIRE Treadmill! This quality product you have chosen was
designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and
become familiar with the operation of your new treadmill.
Remember to take the time to perform the stretching exercises provided to avoid injury.
Do not stand on the walking belt while pressing the Power button or Start/Stop button.
Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.
If you are taking medication, consult your physician to see if the medication will affect your exercise heart
rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set
treadmill programs or start an exercise program without first contacting and receiving approval from your
physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console.
Ironman Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.
Please review the following drawing below to familiarize yourself with the listed parts. This manual
covers several treadmills, so the one pictured below may not be identical to your particular model.
SPEED SWITCH
CONSOLE
INCLINE SWITCH
SAFETY KEY
RIGHT UPRIGHT
LEVELER
LEFT UPRIGHT
MOTOR COVER
RIGHT SIDE BOARD COVER
RIGHT SIDE BOARD
RUNNING BELT
LEFT SIDE BOARD COVER
END CAPS
TRANSPORT WHEEL
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4
Assembly
The Ironman INSPIRE Treadmill will require assembly before operating. After opening the box, remove any
packing material from the treadmill.
Do not throw away any packing materials until the unit is working properly.
Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.
If at anytime you need assistance with assembly, call 888-559-8810.
Locate the hardware pack and identify the following parts required for assembly.
Tools:
1. Allen Wrench- 3/16”
2. Allen Wrench- 7/32”
3. Philip Screwdriver
Main Components:
1. Owner’s Manual
2. Console Assembly
3. Left and Right Uprights
4. Left and Right Fender
5. Left and Right Bottom Handle Cover
6. Handle End Caps
7. Deck Assembly
8. Chest Strap
Hardware:
1. Washer 9*16*1.6 mm (Qty 10)
2. Spring Washer 8 mm (Qty 10)
3. Allen Bolt 5/16”-18 x 70 (Qty 2)
4. Allen Bolt 5/16”-18 x 15 (Qty 6)
5. Shoulder Allen Bolt 5/16”-18 x 45 (Qty 2)
6. Phillip Screw ST4.2*16 (Qty 6)
7. Phillip Flathead Screw ST4.2*16 (Qty 4)
Wire Connections:
1. Console Harness
2. EKG Harness
3. Incline Harness
4. Speed Harness
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5
Assembly
Assembly requires the included allen wrench and phillips screwdriver.
Do not plug in the power cord until all assembly steps are completed.
1. Leave the unit on the original packing
material to assemble all parts.
2. Connect the console harness together.
One side of harness is located near the
motor cover on the bottom left side. The
other end is located inside the Left
Upright assembly. See Figure 1 and 2.
CONSOLE
HARNESS
3. Pull the wiring harness from top of
upright tube making sure harness connec-
tors are pulled into large hole at bottom
of upright.
Figure 1: Console Harness Location
Caution:
Make sure harness is installed inside the upright and pay attention not to pinch the wire harness.
Figure 2: Console Harness Connection
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6
Assembly
4. Install the Left and Right Uprights to the tread-
mill base frame by inserting the upright connect-
ing bracket into base frame as seen in Figure 3,
using Allen Bolt 5/16”-18 x 70 (Qty. 4), Spring
Washer 8 mm (Qty. 4), and Washer 9*16*1.6 mm
(Qty. 4).
Next, install the Allen Bolt 5/16”-18 x 15 (Qty. 6),
Spring Washer 8 mm (Qty. 6), and Washer
9*16*1.6 mm (Qty. 6). Refer to Figure 3.
LEFT UPRIGHT
RIGHT UPRIGHT
WASHER 9*16*1.6 mm
SPRING WASHER 8 mm
ALLEN BOLT
5/16”- 18x70
Note: Do not tighten hardware in step 4 until step
7 is completed.
WASHER 9*16*1.6 mm
SPRING WASHER 8 mm
IMPORTANT, PLEASE NOTE:
ALLEN BOLT
5/16”-18x15
While sliding the upright connecting bracket into
the base frame, make sure the harness is installed
inside the upright and pay attention not to pinch
the wire harness. Excess Console Harness wiring
should be placed inside the Left Upright.
Figure 3: Left and Right Upright Installation
CONSOLE
EKG HARNESS
5. Connect the Console Harness together as shown
in Figure 4a.
Note: The upright console harness wire should be
inserted through grommet in left upright before
connecting to harness from console assembly.
SHOULDER ALLEN
BOLT 5/16”-18x45
SPRING WASHER 8 mm
SMALL WASHER 9*16*1.6 mm
RIGHT UPRIGHT
CONSOLE
HARNESS
6. Connect the Console to the Left and Right
Uprights by sliding the Console connecting brack-
ets into the end of the Left and Right Uprights as
shown in Figure 4. Tighten into place using 5/16”-
18x45 Shoulder Allen Bolt (Qty. 2), Spring
Washer 8 mm (Qty. 2), and Washer 9*16*1.6 mm
(Qty. 2).
LEFT UPRIGHT
Figure 4: Console Installation
LEFT UPRIGHT
CONSOLE HARNESS
IMPORTANT, PLEASE NOTE:
While connecting the Console to the Left and
Right Uprights pay attention not to pinch the wire
harness.
GROMMET
Figure 4a: Console Installation
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7
Assembly
CONSOLE
7. Position the Left and Right Bottom Handle
Covers to underside of handle assembly, then
connect the EKG Harness Wires to the Left and
Right Bottom Handle Pulse Plates as shown in
Figure 5.
EKG HARNESS
Tighten into place using Philip Screw ST4.2X16
(Qty. 2) and Philip Flathead Screw 4.2*16 (Qty
4).
END CAP
Next, install the End Caps to the handle
assembly.
PHILIP SCREW
ST4.2x16
RIGHT BOTTOM
HANDLE COVER
PHILIP FLATHEAD
SCREW ST4.2x16
LEFT BOTTOM
HANDLE COVER
IMPORTANT, PLEASE NOTE:
Tighten all hardware installed in Step 1 through
Step 7.
Figure 5: Left and Right Bottom Handle Cover
Installation
8. Fold the treadmill into the storage position and
lock into place as shown in Figure 6.
Figure 6: Storage Position Locking Method
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8
Assembly
9. If Safety Latch Assembly will not secure cor-
rectly, turn the four Screws counter-clockwise a
half turn.
LATCH HOUSING
NOTE: DO NOT REMOVE SCREWS FROM
LATCH HOUSING.
SCREWS
Next, slide the Safety Latch Housing up or down
to align the Safety Latch with center of hole locat-
ed on the left handlebar. Tighten the four Screws
to secure the assembly in place.
Figure 7: Safety Latch Adjustment
RIGHT FENDER
10. Install the Left and Right Fenders to Base
using Philip Screw ST4.2X16 as shown in
Figure 8.
BASE
PHILIP SCREW
ST4.2x16
LEFT FENDER
Figure 8: Left and Right Fender Installation
11. Assembly is complete. Move Treadmill to
permanent location. See Moving Instructions.
Before operating the treadmill, adjust Levelers so
that Base of treadmill does not wobble. See
Figure 9.
Figure 9: Adjust Levelers
Congratulations!
You have completed the assembly of your new Ironman INSPIRE Treadmill!
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9
Moving Instructions
CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL
WHILE IT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF
INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE
THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER
THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS SUGGESTED
YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL.
With the treadmill in the folded locked position (safety latch is engaged), grasp the handrail and place one foot
on the center of the base crossbar as shown in the photo below. Next, with a firm grasp on the handrail, care-
fully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the
desired location. To set the treadmill down, place one foot on the center of the base crossbar and carefully
lower treadmill onto base in resting position. Do not attempt to move the treadmill over an uneven or rough
surface.
Note: The treadmill pictured below may not be identical to your particular model.
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10
Power Requirements
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT
IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR
SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY
GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT. IF PLUG
WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED
ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage
spikes, surges, and noise interference can result from weather conditions or from other appliances being turned
on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not includ-
ed) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet
surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with UL suppressed
voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least
resistance for electric current should the treadmill malfunction. This treadmill comes with an electrical cord
with an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge pro-
tector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accor-
dance with all local codes and ordinances. Do not connect other equipment to the surge protector or this could
cause permanent damage to your treadmill.
This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrat-
ed in the drawing below.
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11
Console Panel Functions
There are five display windows on the control panel to provide feedback information.
TIME / PACE WINDOW:
TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)
INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0
seconds.
CALORIES / DISTANCE WINDOW:
CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and
time.
DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at
10.0
INCLINE / PULSE WINDOW:
INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments.
SPEED WINDOW:
SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments.
CENTER BRICKYARD WINDOW
Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows
the change in speed profile across the interval range (1-10) and shows position with a blinking action.
In Program mode, the treadmill will display the name of the program selected. This is shown on the left hand
side of the window. In Manual mode, the LAP counter will appear in the top center of the window, count-
ing each 1/4 mile lap in sequence of completion (1, 2, 3, etc.).
TIME WINDOW
CALORIES / DISTANCE
WINDOW
INCLINE / PULSE
WINDOW
SPEED WINDOW
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Program Operation
QUICK START / MANUAL MODE
1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.
2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data
can be entered.
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts
moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button.
5. To end your workout, press START/STOP button. Belt will gradually slow to zero.
6. To pause your workout, press PAUSE.
7. To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL
RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.
8. Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting
started. First, press the POWER button, then press the ENTER PROGRAM button, the time window will
blink. Use the SPEED + or - buttons to select your workout time, then press the ENTER PROGRAM but-
ton. The SPEED window will now be flashing. Using the same + or - buttons, select the speed for your
workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE
+ or - buttons to set your workout incline, then press ENTER PROGRAM. To start, press the
START/STOP button.
FAN
PAUSE
POWER
BODY FAT
ENTER
START / STOP
SPEED
INCLINE
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Program Operation
PROGRAM MODE
Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.
1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
2. Press POWER button. There will be an eight (8) second delay before data can be entered.
3. There are three (3) pre-set, six (6) semi-custom pre-set and one (1) heart rate program on this unit. The treadmill
includes FAT BURN, CARDIO, WARM-UP and HEART RATE programs. Refer to next page for a program
overview that includes Speed and Incline setting for each program. Press the PROGRAM UP or DOWN button to
select which program you wish to use. Press ENTER PROGRAM.
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.
CUSTOMIZING PROGRAMS in P1 and P2 Mode:
Each pre-set program (Fat Burn, Cardio and Warm-up) can be customized in the P1 or P2 mode. After making the
program selection, the CAL/DIST window will read “OP”. The “OP” refers to “original program” and is preset. The
program name you select will illuminate on the console display. Press the PROGRAM DOWN button once more
and the CAL/DIST window will read P1. The “P1” mode is now accessed. You can now program the Time, Speed,
and Incline in P1 mode, which will be saved for future workouts.
1. The TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press ENTER PRO-
GRAM.
2. The SPEED window will then blink. Use the same + or – arrows to select the speed for your workout. Press ENTER
PROGRAM.
3. The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. Press ENTER
PROGRAM.
4. To start, press the START/STOP button. To access P2 mode, press the PROGRAM UP or DOWN button for desired
program, then press the PROGRAM UP or DOWN button (once for OP, twice for P1, three times for P2). Follow
the above steps 1-3 to customize P2 settings.
TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program:
Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you
previously entered. For instance to change to a new setting in P1-FAT BURN, press the PROGRAM UP or DOWN
to select the FAT BURN program. Next, press the same button once more to access P1. Then press the PAUSE but-
ton to get the TIME window to flash. Follow the directions above to continue to change the program.
BODY FAT
This program is designed to calculate body fat ratio. This program is only available when treadmill is in idle mode
(powered up, but before belt movement is initiated).
1. Press BODY FAT on console. Treadmill must be in idle mode.
2. GENDER will scroll across center display. Enter GENDER using the PROGRAM UP and DOWN buttons. Press
ENTER. The display is limited in the way it can display the Male and Female. See pictures below.
3. AGE will scroll across center display. Enter AGE using PROGRAM UP and DOWN buttons. Press ENTER.
4. HEIGHT will scroll across center display. Enter HEIGHT using PROGRAM UP and DOWN buttons. Press
ENTER.
5. WEIGHT will scroll across center display. Enter WEIGHT using PROGRAM UP and DOWN buttons. Press
ENTER.
6. WAIT will scroll across center display.
7. At this time, User should firmaly grasp the Pulse Handgrips. The BODY FAT analysis will take approximately 10
seconds.
The calculated BODY FAT % will be displayed in the center display. If the body fat analysis fails “----” will be dis-
played in the center display.
Note: Ironman Body Fat readings should be used to monitor individual body composition. These readings should
be used as a guide only. Ironman Fitness recommends that you consult your physician for additional Body Fat
testing and information.
Never use the Body Fat function while using the following devices: Medical electronic implants such as a pace-
maker, Electronic life support systems, or portable electronic medical devices such as an electrocardiograph.
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Program Profiles
SPEED
SPEED
12
11
10
9
8
7
6
5
4
3
12
INCLINE
INCLINE
11
10
9
8
7
6
5
4
3
2
1
2
1
1 2 3 4 5 6 7 8 9 1 0
1 2 3 4 5 6 7 8 9 1 0
The Cardio Program is
designed to vary the treadmill
Speed, while maintaining a con-
stant Elevation.
The Fat Burn Program is
designed to vary the treadmill
elevation, while maintaining a
constant walking belt speed.
12
SPEED
11
10
9
INCLINE
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Warm Up Program is designed to gradually
increase the treadmill Speed and Elevation in the
first segment (warm up) and gradually decrease the
treadmill Speed and Elevation in the last segment
(cool down). This is also known as a Plateau pro-
gram.
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15
Program Instructions: Heart Rate Mode
HEART RATE MODE
The treadmill may be used at any time in the Heart Rate Mode. The Heart Rate program is designed to
keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For
example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110
BPM. If you are wearing the Chest Strap Transmitter correctly, the incline will automatically increase to
intensify the work load, causing your heart rate to slowly climb to 125 BPM. It is suggested that the Chest
Strap Transmitter be positioned as close to your heart as possible, against the skin, 1-2 inches below the
pectoral muscles. The PULSE light on the console will blink when the Chest Strap signal is reaching the
console. The treadmill will attempt to maintain your target heart rate through adjustments to the incline for
the remainder of your workout. In the same respect, if your heart rate is above your programmed amount
of BPM’s, the incline will automatically decrease to lower your heart rate. See Figure 3, Figure 4, and sec-
tion entitled”Monitoring Your Heart Rate” for additional information on TARGET HEART RATES.
1. Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.
2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
3. Press POWER button. Place the Heart Rate Transmitter strap across your chest and connect ends. (Make
sure your skin is moist and the strap is snug for accurate transmission). At this time, if the display is
receiving a signal from the chest strap, the incline window will begin to settle on your current heart rate.
4. Press the PROGRAM UP button until the HEART RATE LED is on. The incline window will momentarily
flash ‘125’, which is the default program target heart rate.
5. The TIME/PACE window will blink. Use the SPEED + or - arrows to select your workout time. Press
ENTER PROGRAM.
6. The SPEED window will then blink. Use the SPEED + or - arrows to select the speed for your workout.
Press ENTER PROGRAM.
7. The incline window (if receiving your heart rate accurately) will show current BPM. (If the receiver is not
receiving an accurate reading, the incline window will be flashing - - - -).
8. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts
moving.
9. To adjust the pre-set target heart rate press the UP or DOWN button.
DO NOT STOP TO START OVER. Continue exercising and your heart rate will naturally increase. The
program will continually monitor your heart rate and periodically adjust the incline up or down to increase
or decrease the resistance thereby keeping you at your target zone. At the conclusion of the programmed
time the TIME window will flash 00:00 and the CALORIES/DISTANCE window will continue to accumu-
late values. The treadmill will continue operation until the START/STOP button or the PAUSE button is
pressed. Press the POWER button to turn off the treadmill.
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16
Monitoring Your Heart Rate
Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your
target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your
maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart
rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use
this number to find your approximate effective target zone. For example, the maximum heart rate for an aver-
age 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety
below.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your
neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 sec-
onds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your
heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down,
to accurately track your progress as it relates to better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the target
heart rate zone-60%, then gradually progressing up to 75%.
According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you
are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular
conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if
it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your cur-
rent fitness level. Rest and reduce the intensity next time.
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different
factors (including medication, emotional state, temperature and other conditions) can affect the target heart
rate zone that is best for you. Your physician or health care professional can help you determine the exercise
intensity that is appropriate for your age and condition.
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHR)
MHR x .60 = 60% of your maximum heart rate.
MHR x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHR)
190 x .75 = 142 (high end or 75% of MHR)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.
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17
Monitoring Your Heart Rate
TARGET HEART RATE ZONE
200
100%
195
190
185
180
175
Serious
athletic
170
165
160
training range
155
132
85%
170
150
166
146
162
143
157
139
153
135
Cardiovascular
conditioning
range
149
131
105
145
128
102
140
124
99
136
120
96
75%
Fat burning
range
116
93
60%
120
117
114
111
108
20 25 30 35
40 45 50 55 60 65
AGE
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18
Workout Information
Frequency, Intensity, Time, Target Heart Rate Zone
The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A contin-
uous workout will help to improve your cardiovascular functions and increase the ability of your muscles to
obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of mus-
cle and body flexibility.
Frequency: How Often Should You Exercise
Three to five times a week is highly suggested to improve your cardiovascular and muscle fitness.
Intensity: How Hard Should You Exercise
The intensity of an exercise is reflected in your heart rate. Exercise must be sufficient to strengthen your heart
muscle and condition your cardiovascular system. Only your doctor or an authorized coach can prescribe the
target training heart range appropriate for your particular needs and physical condition.
Start with exercise that stimulates you to breathe more deeply. Alternate periods of moderate and easy exercise
to help your body adapt to new levels of exertion without unnecessary strain. The inability to maintain a smooth,
rhythmic motion is a sign that you speeded and/or elevated too high. If you feel out of breath before you have
exercised 12 minutes, you are probably overdoing it.
As your fitness level improves, you will need to increase your workload to reach your target heart rate. The
first increase may be necessary after two to four weeks of regular exercise. Never exceed your target heart rate
zone.
Weight Management
Consistent aerobic exercise will help you change your body composition by lowering your percentage of body
fat. For weight control, how long and how often you exercise is more important than how hard you exercise.
ꢀ
ꢀ
ꢀ
Exercise at least four to five times a week.
Reach and maintain 60-75% of your maximum heart rate with moderate exercise.
Exercise for 30-45 minutes at 60-65% of your target heart rate.
Here are some tips to achieve your weight management goal.
ꢀ
ꢀ
ꢀ
ꢀ
Consume most of your dietary calories at breakfast and lunch, and eat a light dinner.
Do not eat anything near the bedtime.
Moderate exercise will help suppress your appetite.
Take regular breaks and rests to help increase metabolism.
Warning!
If you have any questions or concerns about your target heart rate consult your physician
Medications may affect your heart rate. Stop exercise if: you feel faint or dizzy, acute illness (cold or fever),
any pain or tightness in your chest, an irregular heartbeat, of if you exceed your maximum heart rate set by
your physician.
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19
Workout Information
Exercise Practice Procedures
Warm-Up
Workout
Cool Down
A good warm-up will help you perform better and will decrease the aches and pains. The warm-up prepares
your muscles for exercise and allows your oxygen supply to ready itself for what is to come. Experience tells
us that muscles perform best when they are warmer than normal body temperature. This normally takes about
5-10 minutes when you begin to perspire on your brow and breathe more deeply.
Note: The older you are, the longer your warm-up period should be.
Workout: Brisk and Rhythmic Exercise
A workout trains your heart, lungs, and muscles to be more efficient. Increase exercise in response to your heart
rate to train and strengthen your cardiovascular system. Concentrate on moving your arms and legs smoothly.
Walking naturally and avoid jerking motions like pulled muscles, sprained joints, and loss of balance.
If you cannot sustain 12 continuous minutes in your target heart rate zone, then, exercise several times a day to
get into habit. Try to reach and maintain 60-65% of your maximum heart rate. Alternate exercise with periods
of rest until you can sustain 12 continuous minutes of exercise at 60-65% of your maximum heart rate. Best start
with a target 3-4 minutes, then, increase it gradually.
If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone:
Exercise 3-5 days a week. Rest at least two days per week.
Try to reach and maintain 65-70% of your maximum heart rate with moderate rhythmic exercises.
Begin with 12 continuous minutes. Increase your time by one to two minutes per week until you can sustain 20
continuous minutes.
If you can sustain 20 minutes continuously in your target heart rate zone, begin to increase the length and inten-
sity of your workout.
Exercise 4-6 days a week or on alternate days.
Try to reach and maintain 70~85% of your maximum heart rate with moderate to somewhat hard exercise.
Exercise 20-30 minutes.
WARNING: These strategies are intended for average healthy adults. If you have pain or tightness in your
chest, an irregular heartbeat, shortness of breath or you feel faint or have any discomfort when you exercise
STOP. Consult your physician before continuing. Remember every workout should begin with warm-up and
finished with cool-down.
Cool down: Slow and Relaxed Exercise
The cool-down allows your body’s cardiovascular system to gradually return to normal and should be roughly
5-10 minutes. Lower your exercise intensity gradually, and when your heart rate has returned below 110 beats
per minutes, you can end your workout.
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20
Warm Up Exercises
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe-
cially important for individuals over the age of 35 or individuals with pre-existing health problems.
Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus-
cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise
to warm up. The photos on this page show several forms of basic stretching you may perform before your
workouts. In order to achieve an adequate warm-up, perform each stretch three times.
TOE TOUCH STRETCH
Stand, bending your knees slightly and slowly bend forward from your hips.
Allow your back and shoulders to relax as you reach down toward your toes
as far as possible. Hold for 15 counts, then relax. This will stretch your ham-
strings, back of knees, and back.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot toward you and
rest it against the inner thigh of your extended leg. Reach toward your toes as
far as possible. Hold for 15 counts, then relax. This will stretch your ham-
strings, lower back, and groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place your hands against
a wall. Keep your back leg straight and your back foot flat on the floor. Bend
your front leg, lean forward and move your hips toward the wall. Hold for 15
counts, then relax. To cause further stretching of the Achilles tendon, bend
your back leg as well. This will stretch your calves, Achilles tendons, and
ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp one foot with
your other hand. Bring your heel as close to your buttocks as possible. Hold
for 15 counts, then relax. This will stretch your quadriceps and hip muscles.
INNER THIGH STRETCH (not pictured)
Sit with the soles of your feet together and your knees outward. Pull your
feet toward your groin area as far as possible. Hold for 15 counts, then relax.
This will stretch your quadriceps and hip muscles.
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21
Change to MPH or KPH
Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All
treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilo-
meters, follow the steps described here:
1) Turn power OFF on the console. (Do not unplug treadmill.) Attach the magnet safety key to the console.
2) Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside
of the console (see diagram below).
3) Depress the calibration mode switch ONCE. CL11 should appear in the TIME window.
4) Pressing the SPEED +/- button will activate your choice.
5) To accept the setting, press the POWER button.
Note: The treadmill pictured below may not be identical to your particular model.
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22
Calibration Sequence
Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 26).
Our treadmill is equipped with a software package that will perform a calibration sequence unique to your
specific model number.
Please perform the following steps to calibrate the Ironman INSPIRE Treadmill.
1. Unplug power cord from outlet strip.
2. Attach Safety Key to console.
3. Plug power cord into outlet strip.
4. Initiate calibration sequence. Locate the hole on the back of the console and insert the eraser end of a pencil
through the hole and press the calibration switch twice. As show on page 22.
5. CL21 should appear in the Time window, if not, continue to press the calibration switch until CL21
appears.
Note: During the calibration sequence, the Time window will display which step you are at in the process
(C21, C22, C23 and so on). The CAL/DIST window will display which key should be pressed next. For
example, “E” for Enter, “P” for Power, or “SS” for Start / Stop.
6. CL21: MPH or KPH will be flashing in the Speed window, pressing the Speed +/ - button will toggle
options. Choose MPH (KPH), press Enter.
7. CL22: 8, 10, or 12 (13, 16, or 20 in KPH mode) will be displayed in the Speed window, pressing the Speed
+/ - button will toggle options. Choose 10 (or 16 for KPH mode), press Enter.
8. CL23: FFF, UUU, or HHH will be displayed in the Speed window, pressing the Speed +/ - button will tog-
gle options. Choose UUU, press Enter.
9. CL24: 111 or 222 will be displayed in the Speed window, pressing the Speed +/ - button will toggle
options. Choose 222, press Enter.
10. CL25: “---” will be displayed in the Speed window, press Enter.
11. CL26: OPA or OPI will be displayed in the Speed window, pressing the Speed +/ - button will toggle
options. Choose OPA, press Enter.
12. CL27: Blank (nothing), “a”, “b”, “c”, “d” or “e” will be displayed in the Incline window, pressing the
Speed +/ - button will toggle options. Choose “E”, press Enter.
13. CAL/DIST window will display “55”. Press Start / Stop. “E” will display in CAL/DIST window.
14. At this time, make sure you are not standing on the walking belt, as the machine will automatically initiate
belt movement and run through a complete calibration and diagnostic routine.
Press Enter. Belt will begin to move. Unit will begin self-calibration.
15. When Speed and Incline calibration has finished, press Power button twice, display should be blank, and
treadmill should be ready for use.
To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill
until the problem is corrected. Call Ironman Fitness Customer Service at (800) 750-4766 if problem per-
sists.
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23
Belt Adjustment
WARNING! Do not over-tighten rollers! This will cause prema-
ture roller bearing failure!
Belt adjustment and tension performs two functions: adjustment for
tension and centering. Your new treadmill comes pre-adjusted from
the factory for tension and centering. Please follow the procedures
below if the belt shifts to the left or right while walking:
WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1)
First, turn treadmill on to run at 1 mph. Using the hex key provid-
ed, turn the left rear roller adjustment bolt ¼ turn in the clockwise
direction. Next, run the treadmill at 2.5 mph. You should see the belt
start to correct itself by moving back toward the center. Repeat the
above procedure until the walking belt is centered. It may be neces-
sary to set walking belt tension once you have completed this proce-
dure if the belt feels like it is slipping while walking. Refer below to
the “Walking Belt Slipping” instructions.
Diagram 1
WALKING BELT IS SHIFTING TO THE RIGHT (Diagram 2)
First, turn the treadmill on to run at 1 mph. Using the hex key pro-
vided, turn the right rear roller adjustment bolt ¼ turn in the clock-
wise direction. Next, run the treadmill at 2.5 mph. You should see
the belt start to correct itself, moving back toward the center. Repeat
the above procedure until the walking belt is centered. It may be
necessary to set walking belt tension once you have completed this
procedure if the belt feels like it is slipping while walking. Refer
below to the “Walking Belt Slipping” instructions.
WALKING BELT IS SLIPPING DURING USE (Diagram 3)
First, unplug the power cord from the surge protector. Using the hex
key provided, turn both left and right rear roller adjustment bolts the
same distance, usually a ¼ turn, in the clockwise direction. Plug the
power cord back into the surge protector and run the treadmill at 2.5
mph. You should now walk on the belt to determine if the belt is still
slipping. Repeat the above procedure until the walking belt is not
slipping. The tension should be just tight enough not to slip.
Diagram 2
Note: Turning the hex key counter clockwise brings the rear
rollers and belt towards you.
Turning the hex key clockwise pushes the rear roller and belt
away from you.
Diagram 3
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24
Maintenance Instructions
WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from
the surge protector.
CLEANING: Routine cleaning of your unit will extend the life of your unit.
WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged
from the wall electrical outlet before attempting any cleaning or maintenance.
AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean, water damp-
ened soft cloth to remove excess perspiration. USE NO CHEMICALS.
WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the
belt and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
DECK LUBRICATION: The walking belt has been pre-lubricated at the factory. However, it is recommend-
ed that the walking board be checked periodically for lubrication to ensure optimal treadmill performance.
Every 30 days or 30 hours of operation, lift the sides of the walking belt and feel the top surface of the walk-
ing board as far under as you can reach. If you feel signs of silicone, no further lubrication is required. If it
feels dry to the touch, lubrication is needed. Ironman Fitness recommends “Lube N Walk” for cleaning and
lubricating the treadmill belt and deck. Ask your retailer or call Ironman Fitness at (800) 750-4766.
.
TO APPLY LUBRICANT TO THE WALKING BOARD
1) Position the walking belt so that the seam is located on top and in the center of the center of the walking
board.
2) Insert the spray nozzle into the spray head of the lubricant can.
3) While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board
approximately 6” from the front of the treadmill. Apply the silicone spray to the walking board, moving from
the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds
on each side.
4) Allow the silicone to ‘set’ for one minute before using the treadmill.
WARNING: Do not over-lubricate the walking board. Excess lubricant should be wiped off with a clean
towel.
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25
Error Messages
Treadmill Error Messages.
Your treadmill is equipped with a software package that enables error messages to be displayed when there is
a problem. The following error codes will be displayed in the console display windows.
Safety Interlock Error Messages
SI 1 - Safety key missing, replace and try again.
SI 2 - Over voltage protection trip. Notify Ironman Fitness Customer Service.
Other Error Messages
E11 - Lack of speed feedback data from belt motor. Attempt calibration. See Calibration Sequence section on
page 23 of this Owners Manual for detailed information.
E22 - Under Speed condition detected from the belt motor. Attempt calibration. See Calibration Sequence sec-
tion for detailed information.
E33 - Over Speed condition detected from the belt motor. Attempt calibration. See Calibration Sequence sec-
tion for detailed information.
E44 - Stuck key detected at power up, Notify Ironman Fitness Customer Service.
To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill
until the problem is corrected. Call Ironman Fitness Customer Service at (800) 750-4766.
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26
Troubleshooting Guide
Treadmill will not start.
1. Is the Safety Key inserted into the treadmill Console?
2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly
grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 11.)
3. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait
five minutes and then press the switch back in.
4. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located.
If it has tripped, reset or have an electrician replace the breaker in home.
5. Have an electrician check to insure there is adequate voltage at the outlet.
Treadmill loses power during use.
1. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait
five minutes and then press the switch back in.
2. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located.
If it has tripped, reset or have an electrician replace the breaker in home.
3. If the treadmill will not operate, please call Ironman Fitness Customer Service at (800) 750-4766.
Treadmill walking belt slows during use.
1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps,
with a 14-gauge cord of five feet or less and the surge protector is securely plugged into the outlet.
2. If treadmill will not operate, please call Ironman Fitness Customer Service at (800) 750-4766.
Treadmill walking belt slips or is not centered on rear roller.
1. Refer to “Belt Adjustment” section on page 24.
2. Need help? Call Ironman Fitness Customer Service at (800) 750-4766.
Treadmill Error Messages.
Your treadmill is equipped with a software package that enables error messages to be displayed when there is
a problem.
To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill
until the problem is corrected. Call Ironman Fitness Customer Service at (800) 750-4766, or see “Error
Messages” on page 26 of this Owner’s Manual.
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27
Parts List
Inspire Parts List Rev B
REF
ITEM
423-00043
406-00055
406-00056
423-00042
423-00041
423-00011
423-00040
419-00007
419-00008
DESCRIPTION
QTY REF
ITEM
DESCRIPTION
LATCH GUIDE, 150T.1/220/320/INSPIRE
REAR WHEEL
QTY
1
1
2
3
4
5
6
7
8
9
CROSS BAR, INSPIRE
1
2
2
1
1
1
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
2
3
1
2
1
2
1
1
1
51 410-00042
52 406-00044
53 402-00050
54 402-00046
55 406-00034
56 404-00004
57 404-00013
58 403-00005
59 406-00035
60 406-00098
61 406-00045
62 409-00003
63 409-00004
64 410-00046
65 419-00012
66 402-00051
67 402-00052
68 402-00053
69 402-00054
70 402-00055
71 402-00056
72 402-00057
73 402-00058
74 402-00059
75 402-00060
76 402-00096
77 402-00062
78 402-00063
79 402-00047
80 402-00064
81 402-00065
82 406-00059
83 402-00097
84 402-00068
85 402-00069
86 402-00140
87 402-00018
88 402-00139
89 402-00073
90 402-00026
91 402-00075
92 410-00020
93 410-00021
94 402-00076
95 402-00077
96 402-00078
97 402-00079
98 402-00080
99 402-00048
100 402-00138
BASE BUMPER, 38*33*15
LONG BUMPER, 43*35*45
LEFT UPRIGHT, 150T.1/320T.1/220T.1/INSPI
RIGHT UPRIGHT W/LATCH RECEPTACLE, 150T.1
DECK FRAME
4
POWER METAL BUSHING
CLIP NUT
9
8
TRANSPORT WHEEL
2
POLY V-BELT, 190J8
1
BASE FRAME SILVER, INSPIRE
ELEVATION FRAME
WALKBELT, 20X60 NW RHOMBUS BELT, INSPIRE
WALK BOARD, TRIAD/INSPIRE
DECK BUMPER, 24*20
1
1
MOTOR FRAME
8
10 405-00013
11 405-00014
12 419-00010
13 419-00009
14 419-00011
15 402-00142
16 402-00143
17 419-00024
18 402-00141
19 406-00036
20 406-00120
21 406-00121
22 406-00039
23 406-00040
24 406-00126
25 406-00049
26 406-00050
27 406-00124
28 406-00053
29 406-00022
30 406-00023
31 406-00024
32 406-00025
33 406-00026
34 406-00027
35 406-00028
36 406-00029
37 406-00123
38 402-00090
39 414-00014
40 406-00030
41 406-00032
42 402-00091
43 402-00049
44 405-00004
45 405-00005
46 406-00041
47 406-00125
48 406-00047
49 406-00042
50 406-00043
SIDE BOARD, LEFT INSPIRE
SIDE BOARD, RIGHT, INSPIRE
LINKAGE BRACKET
GROMMET IRONMAN UPRIGHT
ADJUST SUPPORT
4
2
FRONT ROLLER, 150T,220T,320T
REAR ROLLER, 150T,220T,320T
SOFT DROP SHOCK, 400N
REAR WHEEL SHAFT
1
REED SWITCH PLATE
1
SIDE MOTOR COVER BRACKET
THREADED CAP, LATCH, 150T/220/320.1, INS
LATCH PIN, 150T.1/220T.1/320T.1
LATCH GUIDE PLATE, 150T.1/220T.1/320T.1
SPRING FOR LATCH, 150T.1/220T.1/320T.1
MOTOR COVER
1
4
SHOULDER ALLEN BOLT 1/4"-20*63.5
SHOULDER ALLEN BOLT 1/4"-20*28.5
SHOULDER ALLEN BOLT 5/16"-18*45
Allen Bolt 5/16"-18*15
2
2
2
6
LEFT FENDER, 150T.1 (3" LONGER)
RIGHT FENDER, 150T.1 (3"LONGER)
LEFT END CAP, SILVER
Allen Bolt 5/16"-18*70
2
Carriage Bolt 5/16"-18*25.4
Carriage Bolt 5/16"-18*19
Nylon Lock Nut 5/16"-18*8.9
Hex Bolt 3/8"-16*45
9
4
RIGHT END CAP, SILVER
MOLDED REAR PAN, INSPIRE
FRONT BOTTOM PAN
9
1
Hex Bolt 3/8"-16*63.5
1
REAR BOTTOM PAN
ALLEN BOLT 3/8" -16X35
Nylon Lock Nut 3/8"-16*11.5
Nylon Lock Nut 5/16"-18*8.9
JAM NUT 5/16"*18
2
BOTTOM SHEET, INSPIRE
MAIN CONSOLE BOX (A)
LEFT TOP HANDLE COVER
RIGHT TOP HANDLE COVER
LEFT POCKET BOTTOM
2
1
4
Screw ST4.2*32
2
Screw ST4.8*16
2
RIGHT POCKET BOTTOM
LEFT BOTTOM HANDLE COVER
RIGHT BOTTOM HANDLE COVER
REED SWITCH TOP HOLDER
REED SWITCH BOTTOM HOLDER
CONSOLE A INSERT FOR 5 WIN LCD, INSPIRE
KILL SWITCH MAGNET
SQUARE BUMPER, 40*28*6
PHILIP SCREW ST4*16
2
19
72
15
8
Philip Screw ST4.2x16
Philip Screw ST2.9x9.5
SPRING WASHER 6
PHILIP SCREW M6*12
8
ALLEN SCREW M8X16
Washer 6.6x12x1.6mm
1
ANTI-SKID PAD, IN-042
14
23
12
2
FAN GRILL
Washer 9x16x1.6mm
FAN MOTOR MOUNT
Spring Washer 8mm
PLASTIC WASHER
PULSE RECEPTACLE PLATE - TOP
PULSE RECEPTACLE PLATE - BOTTOM
Philip Screw ST4.2x9.6
CLIP NUT
2
T EXTRUSION
6
S EXTRUSION
Philip Screw M2.5x6
2
PLUG CALIBRATION HOLE
DOME END CAP, INSPIRE
FAN (CONSOLE)
Washer 2.5x5x0.5mm
2
SPRING WASHER 2.5MM
Gear Washer D=2.5
2
2
LEFT SIDEBOARD COVER
RIGHT SIDEBOARD COVER
PAN SPRING WASHER 10*19*0.25
PHILLIP SCREW M4X16
6
4
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28
Parts List
Inspire Parts List Rev B
REF
ITEM
DESCRIPTION
BELT GUIDE BRACKET
QTY REF
ITEM
DESCRIPTION
QTY
2
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
1
1
1
1
1
1
1
2
2
2
1
1
1
4
101 410-00016
102 406-00057
103 406-00119
104 406-00079
105 402-00082
106 402-00083
107 402-00031
108 402-00031
109 402-00085
110 402-00100
111 402-00099
112 402-00012
113 402-00124
115 414-00057
116 415-00026
117 406-00061
118 402-00088
119 402-00081
120 402-00093
121 402-00098
122 402-00031
123 402-00123
124 410-00014
125 410-00045
126 410-00023
127 410-00024
128 408-00013
129 413-00021
130 412-00008
131 406-00046
132 413-00013
133 413-00014
134 413-00015
2
1
1
2
4
4
3
20
1
2
2
2
2
1
1
2
6
18
1
6
8
2
1
1
1
1
1
2
1
1
1
2
1
135 408-00014
136 408-00015
137 407-00005
138 413-00016
139 413-00017
140 408-00017
141 413-00004
142 408-00016
143 413-00018
144 407-00007
145 407-00019
146 413-00019
147 407-00006
148 407-00025
149 412-00005
150 408-00032
151 408-00033
152 414-00048
153 414-00050
154 402-00086
155 402-00087
156 402-00088
157 414-00049
158 407-00022
159 406-00097
160 407-00020
162 414-00025
163 414-00053
164 414-00055
165 414-00056
167 414-00030
168 414-00024
169 402-00146
FUSE
POWER CORD SPACER
HANDLE CAP, 150T.1/220T.1/320T.1/INSPIRE
BASE BUMPER, 28*25*13
WASHER 9*22*2
CIRCUIT BREAKER
CONSOLE FAN MOTOR
REED SWITCH
JUMPER WIRE
Spring Washer 10
MAGNET CORE
PHILIP SCREW ST4.2*13
PHILIP SCREW ST4.2*13
Philip Screw 10-24"*12mm
PHILIP SCREW 4.2*25
ALLEN BOLT M5*8
POWER CORD
TRANSFORMER (WITH FAN)
FAN HARNESS
MOTOR CONTROLLER, 08-0158
EKG MODULE, 07-0093
ALLEN BOLT M8*40
TEL-LINE
PHILIP SCREW, M6 X 10
DECAL FOLD UP HANDLE, IN-116, INSPIRE
OWNER'S MANUAL INSPIRE
DECK BUMPER 41*3
SPEED INCLINE PCB, 07-0080
CONSOLE PCB, 07-0094, INSPIRE
ACTUATOR, 12-0045
MEMBRANE PROGRAM, IN-087
MEMBRANE POWER, IN-090
DECAL HRC RECEIVER, 320T.1/INSPIRE
DECAL SAFETY KEY, 14-0027
PHILIP SCREW, 10-24 X 42.5
SCREW 8/32*16
WASHER
Plastic Washer
GEAR WASHER
PHILIP SCREW ST2.9*6.5
PHILIP SCREW ST4.2*13
PHILIP SCREW, ST4 X 25
ALLEN WRENCH HANGER
ALLEN WRENCH, 75*5
ALLEN WRENCH 3/16"
ALLEN WRENCH 7/32"
SPEED SENSOR
WASHER
OVERLAY IN-085
CHEST STRAP, 07-0091
HRC RECEIVER HOUSING 75x57x16.8
HEARTBEAT RECEIVER, 07-0090
DECAL IRONMAN UPRIGHTS, IN-049
DECAL SIDE PLATFORM, IN-0117, INSPIRE
DECAL BODY FAT LOGO, IN-114, INSPIRE
DECAL BODY FAT CHART, IN-115, INSPIRE
DECAL SPEED, IN-044, 150T, 220T, 320T,IN
DECAL ELEVATION, IN-045, 150T, 220T, 320
FLATHEAD SCREW, ST4.2X16
SPD AND INCL HARNESS A
MOTOR,12-0057
FAN (MOTOR)
CONSOLE HARNESS A
SPEED AND INCLINE HARNESS
EKG HARNESS
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29
Exploded View
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30
Exploded View
CONSOLE
119
28
46
121
145
148
96 95
43
97
37
40
150
109
41
85
48
165
137
167
94
30
151
157
120
123
92
13
147
153
29
168
122
164
32
47
93
98
34
31
35
36
160
138
122
152
33
84
159
169
WIRE HARNESS
158
132
139
116
143
129
146
133
136
134
141
140
102
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31
Warranty Information
IRONMAN FITNESS INSPIRE LIMITED WARRANTY
Residential Warranty
Frame: Lifetime
Motor: 12 Years
Parts (Includes Walking Belt and Deck : 2 Years
Labor: 1 Year
This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness
(“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table.
Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman reseller is free from
defects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchase
of the Product, is your proof of purchase. This warranty only extends to you, the original purchaser. It is not transferable to anyone
who subsequently purchases the Product from you. It excludes expendable parts (wear items). Wear items pertain to components that
might need to be replaced due to normal wear and tear. These items vary per product but will include pedal straps, seats, grips,
chains, bottom bracket assemblies, pads, etc. Please contact an Ironman customer service representative for specifics on wear items.
This Limited Warranty becomes VALID ONLY if the product is purchased through an Ironman Fitness authorized dealer unless oth-
erwise authorized by Ironman Fitness in writing.
During the warranty period Ironman will repair or replace (at Ironman’s option) the product if it becomes defective, malfunctions, or
otherwise fails to conform with this Limited Warranty under normal use. In repairing the Product, Ironman may replace defective
parts, or at the option of Ironman, serviceable used parts that are equivalent to new parts in performance. All exchanged parts and
Products replaced under this warranty will become the property of Ironman. Ironman reserves the right to change manufacturers of
any part to cover any existing warranty.
This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other charges associated with
transportation of the parts or Product.
To obtain warranty service, you must contact an Ironman authorized retailer, service technician or Ironman Fitness at our phone
number located in this manual. Any parts determined to be defective must be returned to Ironman to obtain warranty service. You
must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the
parts or Product. In addition, you are responsible for insuring any parts or Product shipped or returned. You assume the risk of loss
during shipment. You must present Ironman with proof-of-purchase documents (including the date of purchase). Any evidence of
alteration, erasing or forgery of proof-of-purchase documents will be cause to void this Limited Warranty.
This warranty does not extend to any product not purchased from Ironman or from an authorized Ironman reseller. This Limited
Warranty does not extend to any Product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse;
(b) by the use of parts not manufactured or sold by Ironman; (c) by modification of the Product or normal wear and tear; (d) opera-
tion on incorrect power supplies; or (e) as a result of service by anyone other than Ironman, or an authorized Ironman warranty serv-
ice provider. Product on which the serial number has been defaced or removed is not eligible for warranty service. Should any
Product submitted for warranty service be found ineligible, an estimate of repair cost will be furnished and the repair will be made if
requested by you upon Ironman’s receipt of payment or acceptable arrangements for payment.
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES NO OTHER WARRANTIES, EXPRESSED
OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR
PURPOSE. IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY
IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRAN-
TY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUEN-
TIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR
THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS
OR EXCLUSION MAY NOT APPLY TO YOU. This Limited Warranty gives you specific legal rights and you may also have other
rights that may vary from state to state. This is the only expressed warranty applicable to Ironman-branded products. Ironman neither
assumes nor authorizes anyone to assume for it any other express warranty.
PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO REGISTER YOUR
UNIT WITH IRONMAN FITNESS.
PLEASE MAIL WARRANTY CARD TO:
IRONMAN FITNESS, ATTN: WARRANTY DEPARTMENT, P.O. BOX 551239, DALLAS, TEXAS 75355-1239
REGISTER YOUR PRODUCT ONLINE AT:
WWW.IRONMANFITNESS.COM
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32
Service
(800) 750-4766
Assembly
(888) 559-8810
Ironman Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.
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