Ironman Fitness Treadmill INSPIRE User Manual

Owner’s Manual  
Ironman INSPIRE Treadmill  
Service  
(800) 750-4766  
Assembly  
(888) 559-8810  
Ironman Fitness Products  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
CAUTION! Read all precautions and  
instructions in this manual before  
using this equipment.  
Model Name : INSPIRE  
Serial Number :  
Write down for future reference  
Serial Number Decal Location  
415-00026  
09/05 Rev B  
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Important Safety Information  
WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe-  
cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man-  
ufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or  
through the use of this product.  
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is impor-  
tant to review this manual and the following precautions before operation.  
SAFETY PRECAUTIONS AND TIPS  
1. It is the owner's responsibility to ensure that all users of this treadmill have read the Owner's Manual and  
are familiar with warnings and safety precautions.  
2. This treadmill has a user maximum capacity of 300 pounds.  
3. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill  
should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman  
Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier  
cleaning.  
4. Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the  
incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a  
damaged or frayed power cord.  
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill  
with bare feet, sandals, socks or stockings.  
6. Always straddle the belt and allow it to start moving before stepping onto the belt.  
7. Hold on to handrail when adjusting speed, incline, or other controls.  
8. Always examine your treadmill before using to ensure all parts are in working order.  
9. Allow the belt to fully stop before dismounting.  
10. Pets should never be allowed near or on the treadmill.  
11. Do not leave children unsupervised near or on the treadmill.  
12. Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.  
13. Never insert any object or body parts into any opening.  
14. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a  
time.  
15. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be  
performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.  
16. Failure to follow these instructions will void the treadmill warranty.  
17. Never leave the treadmill unattended while it is running.  
18. Never use the Body Fat function while using the following devices: Medical electronic implants such as  
pacemakers, Electronic life support systems, or portable electronic medical devices such as electrocardiograph.  
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3
Before You Start  
Thank you for purchasing the Ironman INSPIRE Treadmill! This quality product you have chosen was  
designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and  
become familiar with the operation of your new treadmill.  
Remember to take the time to perform the stretching exercises provided to avoid injury.  
Do not stand on the walking belt while pressing the Power button or Start/Stop button.  
Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.  
If you are taking medication, consult your physician to see if the medication will affect your exercise heart  
rate.  
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set  
treadmill programs or start an exercise program without first contacting and receiving approval from your  
physician.  
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console.  
Ironman Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.  
Please review the following drawing below to familiarize yourself with the listed parts. This manual  
covers several treadmills, so the one pictured below may not be identical to your particular model.  
SPEED SWITCH  
CONSOLE  
INCLINE SWITCH  
SAFETY KEY  
RIGHT UPRIGHT  
LEVELER  
LEFT UPRIGHT  
MOTOR COVER  
RIGHT SIDE BOARD COVER  
RIGHT SIDE BOARD  
RUNNING BELT  
LEFT SIDE BOARD COVER  
END CAPS  
TRANSPORT WHEEL  
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4
Assembly  
The Ironman INSPIRE Treadmill will require assembly before operating. After opening the box, remove any  
packing material from the treadmill.  
Do not throw away any packing materials until the unit is working properly.  
Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.  
If at anytime you need assistance with assembly, call 888-559-8810.  
Locate the hardware pack and identify the following parts required for assembly.  
Tools:  
1. Allen Wrench- 3/16”  
2. Allen Wrench- 7/32”  
3. Philip Screwdriver  
Main Components:  
1. Owner’s Manual  
2. Console Assembly  
3. Left and Right Uprights  
4. Left and Right Fender  
5. Left and Right Bottom Handle Cover  
6. Handle End Caps  
7. Deck Assembly  
8. Chest Strap  
Hardware:  
1. Washer 9*16*1.6 mm (Qty 10)  
2. Spring Washer 8 mm (Qty 10)  
3. Allen Bolt 5/16”-18 x 70 (Qty 2)  
4. Allen Bolt 5/16”-18 x 15 (Qty 6)  
5. Shoulder Allen Bolt 5/16”-18 x 45 (Qty 2)  
6. Phillip Screw ST4.2*16 (Qty 6)  
7. Phillip Flathead Screw ST4.2*16 (Qty 4)  
Wire Connections:  
1. Console Harness  
2. EKG Harness  
3. Incline Harness  
4. Speed Harness  
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5
Assembly  
Assembly requires the included allen wrench and phillips screwdriver.  
Do not plug in the power cord until all assembly steps are completed.  
1. Leave the unit on the original packing  
material to assemble all parts.  
2. Connect the console harness together.  
One side of harness is located near the  
motor cover on the bottom left side. The  
other end is located inside the Left  
Upright assembly. See Figure 1 and 2.  
CONSOLE  
HARNESS  
3. Pull the wiring harness from top of  
upright tube making sure harness connec-  
tors are pulled into large hole at bottom  
of upright.  
Figure 1: Console Harness Location  
Caution:  
Make sure harness is installed inside the upright and pay attention not to pinch the wire harness.  
Figure 2: Console Harness Connection  
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6
Assembly  
4. Install the Left and Right Uprights to the tread-  
mill base frame by inserting the upright connect-  
ing bracket into base frame as seen in Figure 3,  
using Allen Bolt 5/16”-18 x 70 (Qty. 4), Spring  
Washer 8 mm (Qty. 4), and Washer 9*16*1.6 mm  
(Qty. 4).  
Next, install the Allen Bolt 5/16”-18 x 15 (Qty. 6),  
Spring Washer 8 mm (Qty. 6), and Washer  
9*16*1.6 mm (Qty. 6). Refer to Figure 3.  
LEFT UPRIGHT  
RIGHT UPRIGHT  
WASHER 9*16*1.6 mm  
SPRING WASHER 8 mm  
ALLEN BOLT  
5/16”- 18x70  
Note: Do not tighten hardware in step 4 until step  
7 is completed.  
WASHER 9*16*1.6 mm  
SPRING WASHER 8 mm  
IMPORTANT, PLEASE NOTE:  
ALLEN BOLT  
5/16”-18x15  
While sliding the upright connecting bracket into  
the base frame, make sure the harness is installed  
inside the upright and pay attention not to pinch  
the wire harness. Excess Console Harness wiring  
should be placed inside the Left Upright.  
Figure 3: Left and Right Upright Installation  
CONSOLE  
EKG HARNESS  
5. Connect the Console Harness together as shown  
in Figure 4a.  
Note: The upright console harness wire should be  
inserted through grommet in left upright before  
connecting to harness from console assembly.  
SHOULDER ALLEN  
BOLT 5/16”-18x45  
SPRING WASHER 8 mm  
SMALL WASHER 9*16*1.6 mm  
RIGHT UPRIGHT  
CONSOLE  
HARNESS  
6. Connect the Console to the Left and Right  
Uprights by sliding the Console connecting brack-  
ets into the end of the Left and Right Uprights as  
shown in Figure 4. Tighten into place using 5/16”-  
18x45 Shoulder Allen Bolt (Qty. 2), Spring  
Washer 8 mm (Qty. 2), and Washer 9*16*1.6 mm  
(Qty. 2).  
LEFT UPRIGHT  
Figure 4: Console Installation  
LEFT UPRIGHT  
CONSOLE HARNESS  
IMPORTANT, PLEASE NOTE:  
While connecting the Console to the Left and  
Right Uprights pay attention not to pinch the wire  
harness.  
GROMMET  
Figure 4a: Console Installation  
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7
Assembly  
CONSOLE  
7. Position the Left and Right Bottom Handle  
Covers to underside of handle assembly, then  
connect the EKG Harness Wires to the Left and  
Right Bottom Handle Pulse Plates as shown in  
Figure 5.  
EKG HARNESS  
Tighten into place using Philip Screw ST4.2X16  
(Qty. 2) and Philip Flathead Screw 4.2*16 (Qty  
4).  
END CAP  
Next, install the End Caps to the handle  
assembly.  
PHILIP SCREW  
ST4.2x16  
RIGHT BOTTOM  
HANDLE COVER  
PHILIP FLATHEAD  
SCREW ST4.2x16  
LEFT BOTTOM  
HANDLE COVER  
IMPORTANT, PLEASE NOTE:  
Tighten all hardware installed in Step 1 through  
Step 7.  
Figure 5: Left and Right Bottom Handle Cover  
Installation  
8. Fold the treadmill into the storage position and  
lock into place as shown in Figure 6.  
Figure 6: Storage Position Locking Method  
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8
Assembly  
9. If Safety Latch Assembly will not secure cor-  
rectly, turn the four Screws counter-clockwise a  
half turn.  
LATCH HOUSING  
NOTE: DO NOT REMOVE SCREWS FROM  
LATCH HOUSING.  
SCREWS  
Next, slide the Safety Latch Housing up or down  
to align the Safety Latch with center of hole locat-  
ed on the left handlebar. Tighten the four Screws  
to secure the assembly in place.  
Figure 7: Safety Latch Adjustment  
RIGHT FENDER  
10. Install the Left and Right Fenders to Base  
using Philip Screw ST4.2X16 as shown in  
Figure 8.  
BASE  
PHILIP SCREW  
ST4.2x16  
LEFT FENDER  
Figure 8: Left and Right Fender Installation  
11. Assembly is complete. Move Treadmill to  
permanent location. See Moving Instructions.  
Before operating the treadmill, adjust Levelers so  
that Base of treadmill does not wobble. See  
Figure 9.  
Figure 9: Adjust Levelers  
Congratulations!  
You have completed the assembly of your new Ironman INSPIRE Treadmill!  
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9
Moving Instructions  
CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL  
WHILE IT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF  
INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE  
THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER  
THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS SUGGESTED  
YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL.  
With the treadmill in the folded locked position (safety latch is engaged), grasp the handrail and place one foot  
on the center of the base crossbar as shown in the photo below. Next, with a firm grasp on the handrail, care-  
fully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the  
desired location. To set the treadmill down, place one foot on the center of the base crossbar and carefully  
lower treadmill onto base in resting position. Do not attempt to move the treadmill over an uneven or rough  
surface.  
Note: The treadmill pictured below may not be identical to your particular model.  
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10  
Power Requirements  
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT  
IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR  
SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY  
GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT. IF PLUG  
WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED  
ELECTRICIAN.  
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage  
spikes, surges, and noise interference can result from weather conditions or from other appliances being turned  
on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not includ-  
ed) with your treadmill.  
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet  
surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with UL suppressed  
voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.  
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least  
resistance for electric current should the treadmill malfunction. This treadmill comes with an electrical cord  
with an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge pro-  
tector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accor-  
dance with all local codes and ordinances. Do not connect other equipment to the surge protector or this could  
cause permanent damage to your treadmill.  
This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrat-  
ed in the drawing below.  
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11  
Console Panel Functions  
There are five display windows on the control panel to provide feedback information.  
TIME / PACE WINDOW:  
TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)  
INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0  
seconds.  
CALORIES / DISTANCE WINDOW:  
CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and  
time.  
DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at  
10.0  
INCLINE / PULSE WINDOW:  
INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments.  
SPEED WINDOW:  
SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments.  
CENTER BRICKYARD WINDOW  
Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows  
the change in speed profile across the interval range (1-10) and shows position with a blinking action.  
In Program mode, the treadmill will display the name of the program selected. This is shown on the left hand  
side of the window. In Manual mode, the LAP counter will appear in the top center of the window, count-  
ing each 1/4 mile lap in sequence of completion (1, 2, 3, etc.).  
TIME WINDOW  
CALORIES / DISTANCE  
WINDOW  
INCLINE / PULSE  
WINDOW  
SPEED WINDOW  
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12  
Program Operation  
QUICK START / MANUAL MODE  
1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.  
2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.  
3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data  
can be entered.  
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts  
moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button.  
5. To end your workout, press START/STOP button. Belt will gradually slow to zero.  
6. To pause your workout, press PAUSE.  
7. To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL  
RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.  
8. Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting  
started. First, press the POWER button, then press the ENTER PROGRAM button, the time window will  
blink. Use the SPEED + or - buttons to select your workout time, then press the ENTER PROGRAM but-  
ton. The SPEED window will now be flashing. Using the same + or - buttons, select the speed for your  
workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE  
+ or - buttons to set your workout incline, then press ENTER PROGRAM. To start, press the  
START/STOP button.  
FAN  
PAUSE  
POWER  
BODY FAT  
ENTER  
START / STOP  
SPEED  
INCLINE  
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13  
Program Operation  
PROGRAM MODE  
Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.  
1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.  
2. Press POWER button. There will be an eight (8) second delay before data can be entered.  
3. There are three (3) pre-set, six (6) semi-custom pre-set and one (1) heart rate program on this unit. The treadmill  
includes FAT BURN, CARDIO, WARM-UP and HEART RATE programs. Refer to next page for a program  
overview that includes Speed and Incline setting for each program. Press the PROGRAM UP or DOWN button to  
select which program you wish to use. Press ENTER PROGRAM.  
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.  
CUSTOMIZING PROGRAMS in P1 and P2 Mode:  
Each pre-set program (Fat Burn, Cardio and Warm-up) can be customized in the P1 or P2 mode. After making the  
program selection, the CAL/DIST window will read “OP”. The “OP” refers to “original program” and is preset. The  
program name you select will illuminate on the console display. Press the PROGRAM DOWN button once more  
and the CAL/DIST window will read P1. The “P1” mode is now accessed. You can now program the Time, Speed,  
and Incline in P1 mode, which will be saved for future workouts.  
1. The TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press ENTER PRO-  
GRAM.  
2. The SPEED window will then blink. Use the same + or – arrows to select the speed for your workout. Press ENTER  
PROGRAM.  
3. The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. Press ENTER  
PROGRAM.  
4. To start, press the START/STOP button. To access P2 mode, press the PROGRAM UP or DOWN button for desired  
program, then press the PROGRAM UP or DOWN button (once for OP, twice for P1, three times for P2). Follow  
the above steps 1-3 to customize P2 settings.  
TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program:  
Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you  
previously entered. For instance to change to a new setting in P1-FAT BURN, press the PROGRAM UP or DOWN  
to select the FAT BURN program. Next, press the same button once more to access P1. Then press the PAUSE but-  
ton to get the TIME window to flash. Follow the directions above to continue to change the program.  
BODY FAT  
This program is designed to calculate body fat ratio. This program is only available when treadmill is in idle mode  
(powered up, but before belt movement is initiated).  
1. Press BODY FAT on console. Treadmill must be in idle mode.  
2. GENDER will scroll across center display. Enter GENDER using the PROGRAM UP and DOWN buttons. Press  
ENTER. The display is limited in the way it can display the Male and Female. See pictures below.  
3. AGE will scroll across center display. Enter AGE using PROGRAM UP and DOWN buttons. Press ENTER.  
4. HEIGHT will scroll across center display. Enter HEIGHT using PROGRAM UP and DOWN buttons. Press  
ENTER.  
5. WEIGHT will scroll across center display. Enter WEIGHT using PROGRAM UP and DOWN buttons. Press  
ENTER.  
6. WAIT will scroll across center display.  
7. At this time, User should firmaly grasp the Pulse Handgrips. The BODY FAT analysis will take approximately 10  
seconds.  
The calculated BODY FAT % will be displayed in the center display. If the body fat analysis fails “----” will be dis-  
played in the center display.  
Note: Ironman Body Fat readings should be used to monitor individual body composition. These readings should  
be used as a guide only. Ironman Fitness recommends that you consult your physician for additional Body Fat  
testing and information.  
Never use the Body Fat function while using the following devices: Medical electronic implants such as a pace-  
maker, Electronic life support systems, or portable electronic medical devices such as an electrocardiograph.  
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14  
Program Profiles  
SPEED  
SPEED  
12  
11  
10  
9
8
7
6
5
4
3
12  
INCLINE  
INCLINE  
11  
10  
9
8
7
6
5
4
3
2
1
2
1
1 2 3 4 5 6 7 8 9 1 0  
1 2 3 4 5 6 7 8 9 1 0  
The Cardio Program is  
designed to vary the treadmill  
Speed, while maintaining a con-  
stant Elevation.  
The Fat Burn Program is  
designed to vary the treadmill  
elevation, while maintaining a  
constant walking belt speed.  
12  
SPEED  
11  
10  
9
INCLINE  
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0  
The Warm Up Program is designed to gradually  
increase the treadmill Speed and Elevation in the  
first segment (warm up) and gradually decrease the  
treadmill Speed and Elevation in the last segment  
(cool down). This is also known as a Plateau pro-  
gram.  
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15  
Program Instructions: Heart Rate Mode  
HEART RATE MODE  
The treadmill may be used at any time in the Heart Rate Mode. The Heart Rate program is designed to  
keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For  
example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110  
BPM. If you are wearing the Chest Strap Transmitter correctly, the incline will automatically increase to  
intensify the work load, causing your heart rate to slowly climb to 125 BPM. It is suggested that the Chest  
Strap Transmitter be positioned as close to your heart as possible, against the skin, 1-2 inches below the  
pectoral muscles. The PULSE light on the console will blink when the Chest Strap signal is reaching the  
console. The treadmill will attempt to maintain your target heart rate through adjustments to the incline for  
the remainder of your workout. In the same respect, if your heart rate is above your programmed amount  
of BPM’s, the incline will automatically decrease to lower your heart rate. See Figure 3, Figure 4, and sec-  
tion entitled”Monitoring Your Heart Rate” for additional information on TARGET HEART RATES.  
1. Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.  
2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.  
3. Press POWER button. Place the Heart Rate Transmitter strap across your chest and connect ends. (Make  
sure your skin is moist and the strap is snug for accurate transmission). At this time, if the display is  
receiving a signal from the chest strap, the incline window will begin to settle on your current heart rate.  
4. Press the PROGRAM UP button until the HEART RATE LED is on. The incline window will momentarily  
flash ‘125’, which is the default program target heart rate.  
5. The TIME/PACE window will blink. Use the SPEED + or - arrows to select your workout time. Press  
ENTER PROGRAM.  
6. The SPEED window will then blink. Use the SPEED + or - arrows to select the speed for your workout.  
Press ENTER PROGRAM.  
7. The incline window (if receiving your heart rate accurately) will show current BPM. (If the receiver is not  
receiving an accurate reading, the incline window will be flashing - - - -).  
8. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts  
moving.  
9. To adjust the pre-set target heart rate press the UP or DOWN button.  
DO NOT STOP TO START OVER. Continue exercising and your heart rate will naturally increase. The  
program will continually monitor your heart rate and periodically adjust the incline up or down to increase  
or decrease the resistance thereby keeping you at your target zone. At the conclusion of the programmed  
time the TIME window will flash 00:00 and the CALORIES/DISTANCE window will continue to accumu-  
late values. The treadmill will continue operation until the START/STOP button or the PAUSE button is  
pressed. Press the POWER button to turn off the treadmill.  
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16  
Monitoring Your Heart Rate  
Monitoring Your Heart Rate  
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your  
target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your  
maximum heart rate.  
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart  
rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use  
this number to find your approximate effective target zone. For example, the maximum heart rate for an aver-  
age 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety  
below.  
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your  
neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 sec-  
onds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your  
heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down,  
to accurately track your progress as it relates to better fitness.  
During your first several months of exercising, the AHA recommends aiming for the lower part of the target  
heart rate zone-60%, then gradually progressing up to 75%.  
According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you  
are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular  
conditioning.  
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if  
it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your cur-  
rent fitness level. Rest and reduce the intensity next time.  
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different  
factors (including medication, emotional state, temperature and other conditions) can affect the target heart  
rate zone that is best for you. Your physician or health care professional can help you determine the exercise  
intensity that is appropriate for your age and condition.  
(MHR) = Maximum Heart Rate  
(THR) = Target Heart Rate  
220 - age = maximum heart rate (MHR)  
MHR x .60 = 60% of your maximum heart rate.  
MHR x .75 = 75% of your maximum heart rate.  
For example, if you are 30 years old, your calculations will be as follows:  
220 - 30 = 190  
190 x .60 = 114 (low end or 60% of MHR)  
190 x .75 = 142 (high end or 75% of MHR)  
30 year-old (THR) Target Heart Rate would be 114-142  
See Heart Rate Table (on next page) for additional calculations.  
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17  
Monitoring Your Heart Rate  
TARGET HEART RATE ZONE  
200  
100%  
195  
190  
185  
180  
175  
Serious  
athletic  
170  
165  
160  
training range  
155  
132  
85%  
170  
150  
166  
146  
162  
143  
157  
139  
153  
135  
Cardiovascular  
conditioning  
range  
149  
131  
105  
145  
128  
102  
140  
124  
99  
136  
120  
96  
75%  
Fat burning  
range  
116  
93  
60%  
120  
117  
114  
111  
108  
20 25 30 35  
40 45 50 55 60 65  
AGE  
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18  
Workout Information  
Frequency, Intensity, Time, Target Heart Rate Zone  
The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A contin-  
uous workout will help to improve your cardiovascular functions and increase the ability of your muscles to  
obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of mus-  
cle and body flexibility.  
Frequency: How Often Should You Exercise  
Three to five times a week is highly suggested to improve your cardiovascular and muscle fitness.  
Intensity: How Hard Should You Exercise  
The intensity of an exercise is reflected in your heart rate. Exercise must be sufficient to strengthen your heart  
muscle and condition your cardiovascular system. Only your doctor or an authorized coach can prescribe the  
target training heart range appropriate for your particular needs and physical condition.  
Start with exercise that stimulates you to breathe more deeply. Alternate periods of moderate and easy exercise  
to help your body adapt to new levels of exertion without unnecessary strain. The inability to maintain a smooth,  
rhythmic motion is a sign that you speeded and/or elevated too high. If you feel out of breath before you have  
exercised 12 minutes, you are probably overdoing it.  
As your fitness level improves, you will need to increase your workload to reach your target heart rate. The  
first increase may be necessary after two to four weeks of regular exercise. Never exceed your target heart rate  
zone.  
Weight Management  
Consistent aerobic exercise will help you change your body composition by lowering your percentage of body  
fat. For weight control, how long and how often you exercise is more important than how hard you exercise.  
Exercise at least four to five times a week.  
Reach and maintain 60-75% of your maximum heart rate with moderate exercise.  
Exercise for 30-45 minutes at 60-65% of your target heart rate.  
Here are some tips to achieve your weight management goal.  
Consume most of your dietary calories at breakfast and lunch, and eat a light dinner.  
Do not eat anything near the bedtime.  
Moderate exercise will help suppress your appetite.  
Take regular breaks and rests to help increase metabolism.  
Warning!  
If you have any questions or concerns about your target heart rate consult your physician  
Medications may affect your heart rate. Stop exercise if: you feel faint or dizzy, acute illness (cold or fever),  
any pain or tightness in your chest, an irregular heartbeat, of if you exceed your maximum heart rate set by  
your physician.  
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19  
Workout Information  
Exercise Practice Procedures  
Warm-Up  
Workout  
Cool Down  
A good warm-up will help you perform better and will decrease the aches and pains. The warm-up prepares  
your muscles for exercise and allows your oxygen supply to ready itself for what is to come. Experience tells  
us that muscles perform best when they are warmer than normal body temperature. This normally takes about  
5-10 minutes when you begin to perspire on your brow and breathe more deeply.  
Note: The older you are, the longer your warm-up period should be.  
Workout: Brisk and Rhythmic Exercise  
A workout trains your heart, lungs, and muscles to be more efficient. Increase exercise in response to your heart  
rate to train and strengthen your cardiovascular system. Concentrate on moving your arms and legs smoothly.  
Walking naturally and avoid jerking motions like pulled muscles, sprained joints, and loss of balance.  
If you cannot sustain 12 continuous minutes in your target heart rate zone, then, exercise several times a day to  
get into habit. Try to reach and maintain 60-65% of your maximum heart rate. Alternate exercise with periods  
of rest until you can sustain 12 continuous minutes of exercise at 60-65% of your maximum heart rate. Best start  
with a target 3-4 minutes, then, increase it gradually.  
If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone:  
Exercise 3-5 days a week. Rest at least two days per week.  
Try to reach and maintain 65-70% of your maximum heart rate with moderate rhythmic exercises.  
Begin with 12 continuous minutes. Increase your time by one to two minutes per week until you can sustain 20  
continuous minutes.  
If you can sustain 20 minutes continuously in your target heart rate zone, begin to increase the length and inten-  
sity of your workout.  
Exercise 4-6 days a week or on alternate days.  
Try to reach and maintain 70~85% of your maximum heart rate with moderate to somewhat hard exercise.  
Exercise 20-30 minutes.  
WARNING: These strategies are intended for average healthy adults. If you have pain or tightness in your  
chest, an irregular heartbeat, shortness of breath or you feel faint or have any discomfort when you exercise  
STOP. Consult your physician before continuing. Remember every workout should begin with warm-up and  
finished with cool-down.  
Cool down: Slow and Relaxed Exercise  
The cool-down allows your body’s cardiovascular system to gradually return to normal and should be roughly  
5-10 minutes. Lower your exercise intensity gradually, and when your heart rate has returned below 110 beats  
per minutes, you can end your workout.  
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20  
Warm Up Exercises  
EXERCISE GUIDELINES  
WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe-  
cially important for individuals over the age of 35 or individuals with pre-existing health problems.  
Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus-  
cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise  
to warm up. The photos on this page show several forms of basic stretching you may perform before your  
workouts. In order to achieve an adequate warm-up, perform each stretch three times.  
TOE TOUCH STRETCH  
Stand, bending your knees slightly and slowly bend forward from your hips.  
Allow your back and shoulders to relax as you reach down toward your toes  
as far as possible. Hold for 15 counts, then relax. This will stretch your ham-  
strings, back of knees, and back.  
HAMSTRING STRETCH  
Sit with one leg extended. Bring the sole of the opposite foot toward you and  
rest it against the inner thigh of your extended leg. Reach toward your toes as  
far as possible. Hold for 15 counts, then relax. This will stretch your ham-  
strings, lower back, and groin.  
CALF/ACHILLES STRETCH  
With one leg in front of the other, reach forward and place your hands against  
a wall. Keep your back leg straight and your back foot flat on the floor. Bend  
your front leg, lean forward and move your hips toward the wall. Hold for 15  
counts, then relax. To cause further stretching of the Achilles tendon, bend  
your back leg as well. This will stretch your calves, Achilles tendons, and  
ankles.  
QUADRICEPS STRETCH  
With one hand against a wall for balance, reach back and grasp one foot with  
your other hand. Bring your heel as close to your buttocks as possible. Hold  
for 15 counts, then relax. This will stretch your quadriceps and hip muscles.  
INNER THIGH STRETCH (not pictured)  
Sit with the soles of your feet together and your knees outward. Pull your  
feet toward your groin area as far as possible. Hold for 15 counts, then relax.  
This will stretch your quadriceps and hip muscles.  
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21  
Change to MPH or KPH  
Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All  
treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilo-  
meters, follow the steps described here:  
1) Turn power OFF on the console. (Do not unplug treadmill.) Attach the magnet safety key to the console.  
2) Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside  
of the console (see diagram below).  
3) Depress the calibration mode switch ONCE. CL11 should appear in the TIME window.  
4) Pressing the SPEED +/- button will activate your choice.  
5) To accept the setting, press the POWER button.  
Note: The treadmill pictured below may not be identical to your particular model.  
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22  
Calibration Sequence  
Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 26).  
Our treadmill is equipped with a software package that will perform a calibration sequence unique to your  
specific model number.  
Please perform the following steps to calibrate the Ironman INSPIRE Treadmill.  
1. Unplug power cord from outlet strip.  
2. Attach Safety Key to console.  
3. Plug power cord into outlet strip.  
4. Initiate calibration sequence. Locate the hole on the back of the console and insert the eraser end of a pencil  
through the hole and press the calibration switch twice. As show on page 22.  
5. CL21 should appear in the Time window, if not, continue to press the calibration switch until CL21  
appears.  
Note: During the calibration sequence, the Time window will display which step you are at in the process  
(C21, C22, C23 and so on). The CAL/DIST window will display which key should be pressed next. For  
example, “E” for Enter, “P” for Power, or “SS” for Start / Stop.  
6. CL21: MPH or KPH will be flashing in the Speed window, pressing the Speed +/ - button will toggle  
options. Choose MPH (KPH), press Enter.  
7. CL22: 8, 10, or 12 (13, 16, or 20 in KPH mode) will be displayed in the Speed window, pressing the Speed  
+/ - button will toggle options. Choose 10 (or 16 for KPH mode), press Enter.  
8. CL23: FFF, UUU, or HHH will be displayed in the Speed window, pressing the Speed +/ - button will tog-  
gle options. Choose UUU, press Enter.  
9. CL24: 111 or 222 will be displayed in the Speed window, pressing the Speed +/ - button will toggle  
options. Choose 222, press Enter.  
10. CL25: “---” will be displayed in the Speed window, press Enter.  
11. CL26: OPA or OPI will be displayed in the Speed window, pressing the Speed +/ - button will toggle  
options. Choose OPA, press Enter.  
12. CL27: Blank (nothing), “a”, “b”, “c”, “d” or “e” will be displayed in the Incline window, pressing the  
Speed +/ - button will toggle options. Choose “E”, press Enter.  
13. CAL/DIST window will display “55”. Press Start / Stop. “E” will display in CAL/DIST window.  
14. At this time, make sure you are not standing on the walking belt, as the machine will automatically initiate  
belt movement and run through a complete calibration and diagnostic routine.  
Press Enter. Belt will begin to move. Unit will begin self-calibration.  
15. When Speed and Incline calibration has finished, press Power button twice, display should be blank, and  
treadmill should be ready for use.  
To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill  
until the problem is corrected. Call Ironman Fitness Customer Service at (800) 750-4766 if problem per-  
sists.  
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23  
Belt Adjustment  
WARNING! Do not over-tighten rollers! This will cause prema-  
ture roller bearing failure!  
Belt adjustment and tension performs two functions: adjustment for  
tension and centering. Your new treadmill comes pre-adjusted from  
the factory for tension and centering. Please follow the procedures  
below if the belt shifts to the left or right while walking:  
WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1)  
First, turn treadmill on to run at 1 mph. Using the hex key provid-  
ed, turn the left rear roller adjustment bolt ¼ turn in the clockwise  
direction. Next, run the treadmill at 2.5 mph. You should see the belt  
start to correct itself by moving back toward the center. Repeat the  
above procedure until the walking belt is centered. It may be neces-  
sary to set walking belt tension once you have completed this proce-  
dure if the belt feels like it is slipping while walking. Refer below to  
the “Walking Belt Slipping” instructions.  
Diagram 1  
WALKING BELT IS SHIFTING TO THE RIGHT (Diagram 2)  
First, turn the treadmill on to run at 1 mph. Using the hex key pro-  
vided, turn the right rear roller adjustment bolt ¼ turn in the clock-  
wise direction. Next, run the treadmill at 2.5 mph. You should see  
the belt start to correct itself, moving back toward the center. Repeat  
the above procedure until the walking belt is centered. It may be  
necessary to set walking belt tension once you have completed this  
procedure if the belt feels like it is slipping while walking. Refer  
below to the “Walking Belt Slipping” instructions.  
WALKING BELT IS SLIPPING DURING USE (Diagram 3)  
First, unplug the power cord from the surge protector. Using the hex  
key provided, turn both left and right rear roller adjustment bolts the  
same distance, usually a ¼ turn, in the clockwise direction. Plug the  
power cord back into the surge protector and run the treadmill at 2.5  
mph. You should now walk on the belt to determine if the belt is still  
slipping. Repeat the above procedure until the walking belt is not  
slipping. The tension should be just tight enough not to slip.  
Diagram 2  
Note: Turning the hex key counter clockwise brings the rear  
rollers and belt towards you.  
Turning the hex key clockwise pushes the rear roller and belt  
away from you.  
Diagram 3  
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24  
Maintenance Instructions  
WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from  
the surge protector.  
CLEANING: Routine cleaning of your unit will extend the life of your unit.  
WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged  
from the wall electrical outlet before attempting any cleaning or maintenance.  
AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean, water damp-  
ened soft cloth to remove excess perspiration. USE NO CHEMICALS.  
WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the  
belt and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.  
DECK LUBRICATION: The walking belt has been pre-lubricated at the factory. However, it is recommend-  
ed that the walking board be checked periodically for lubrication to ensure optimal treadmill performance.  
Every 30 days or 30 hours of operation, lift the sides of the walking belt and feel the top surface of the walk-  
ing board as far under as you can reach. If you feel signs of silicone, no further lubrication is required. If it  
feels dry to the touch, lubrication is needed. Ironman Fitness recommends “Lube N Walk” for cleaning and  
lubricating the treadmill belt and deck. Ask your retailer or call Ironman Fitness at (800) 750-4766.  
.
TO APPLY LUBRICANT TO THE WALKING BOARD  
1) Position the walking belt so that the seam is located on top and in the center of the center of the walking  
board.  
2) Insert the spray nozzle into the spray head of the lubricant can.  
3) While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board  
approximately 6” from the front of the treadmill. Apply the silicone spray to the walking board, moving from  
the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds  
on each side.  
4) Allow the silicone to ‘set’ for one minute before using the treadmill.  
WARNING: Do not over-lubricate the walking board. Excess lubricant should be wiped off with a clean  
towel.  
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25  
Error Messages  
Treadmill Error Messages.  
Your treadmill is equipped with a software package that enables error messages to be displayed when there is  
a problem. The following error codes will be displayed in the console display windows.  
Safety Interlock Error Messages  
SI 1 - Safety key missing, replace and try again.  
SI 2 - Over voltage protection trip. Notify Ironman Fitness Customer Service.  
Other Error Messages  
E11 - Lack of speed feedback data from belt motor. Attempt calibration. See Calibration Sequence section on  
page 23 of this Owners Manual for detailed information.  
E22 - Under Speed condition detected from the belt motor. Attempt calibration. See Calibration Sequence sec-  
tion for detailed information.  
E33 - Over Speed condition detected from the belt motor. Attempt calibration. See Calibration Sequence sec-  
tion for detailed information.  
E44 - Stuck key detected at power up, Notify Ironman Fitness Customer Service.  
To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill  
until the problem is corrected. Call Ironman Fitness Customer Service at (800) 750-4766.  
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26  
Troubleshooting Guide  
Treadmill will not start.  
1. Is the Safety Key inserted into the treadmill Console?  
2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly  
grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 11.)  
3. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait  
five minutes and then press the switch back in.  
4. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located.  
If it has tripped, reset or have an electrician replace the breaker in home.  
5. Have an electrician check to insure there is adequate voltage at the outlet.  
Treadmill loses power during use.  
1. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait  
five minutes and then press the switch back in.  
2. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located.  
If it has tripped, reset or have an electrician replace the breaker in home.  
3. If the treadmill will not operate, please call Ironman Fitness Customer Service at (800) 750-4766.  
Treadmill walking belt slows during use.  
1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps,  
with a 14-gauge cord of five feet or less and the surge protector is securely plugged into the outlet.  
2. If treadmill will not operate, please call Ironman Fitness Customer Service at (800) 750-4766.  
Treadmill walking belt slips or is not centered on rear roller.  
1. Refer to “Belt Adjustment” section on page 24.  
2. Need help? Call Ironman Fitness Customer Service at (800) 750-4766.  
Treadmill Error Messages.  
Your treadmill is equipped with a software package that enables error messages to be displayed when there is  
a problem.  
To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill  
until the problem is corrected. Call Ironman Fitness Customer Service at (800) 750-4766, or see “Error  
Messages” on page 26 of this Owner’s Manual.  
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27  
Parts List  
Inspire Parts List Rev B  
REF  
ITEM  
423-00043  
406-00055  
406-00056  
423-00042  
423-00041  
423-00011  
423-00040  
419-00007  
419-00008  
DESCRIPTION  
QTY REF  
ITEM  
DESCRIPTION  
LATCH GUIDE, 150T.1/220/320/INSPIRE  
REAR WHEEL  
QTY  
1
1
2
3
4
5
6
7
8
9
CROSS BAR, INSPIRE  
1
2
2
1
1
1
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
2
3
1
2
1
2
1
1
1
51 410-00042  
52 406-00044  
53 402-00050  
54 402-00046  
55 406-00034  
56 404-00004  
57 404-00013  
58 403-00005  
59 406-00035  
60 406-00098  
61 406-00045  
62 409-00003  
63 409-00004  
64 410-00046  
65 419-00012  
66 402-00051  
67 402-00052  
68 402-00053  
69 402-00054  
70 402-00055  
71 402-00056  
72 402-00057  
73 402-00058  
74 402-00059  
75 402-00060  
76 402-00096  
77 402-00062  
78 402-00063  
79 402-00047  
80 402-00064  
81 402-00065  
82 406-00059  
83 402-00097  
84 402-00068  
85 402-00069  
86 402-00140  
87 402-00018  
88 402-00139  
89 402-00073  
90 402-00026  
91 402-00075  
92 410-00020  
93 410-00021  
94 402-00076  
95 402-00077  
96 402-00078  
97 402-00079  
98 402-00080  
99 402-00048  
100 402-00138  
BASE BUMPER, 38*33*15  
LONG BUMPER, 43*35*45  
LEFT UPRIGHT, 150T.1/320T.1/220T.1/INSPI  
RIGHT UPRIGHT W/LATCH RECEPTACLE, 150T.1  
DECK FRAME  
4
POWER METAL BUSHING  
CLIP NUT  
9
8
TRANSPORT WHEEL  
2
POLY V-BELT, 190J8  
1
BASE FRAME SILVER, INSPIRE  
ELEVATION FRAME  
WALKBELT, 20X60 NW RHOMBUS BELT, INSPIRE  
WALK BOARD, TRIAD/INSPIRE  
DECK BUMPER, 24*20  
1
1
MOTOR FRAME  
8
10 405-00013  
11 405-00014  
12 419-00010  
13 419-00009  
14 419-00011  
15 402-00142  
16 402-00143  
17 419-00024  
18 402-00141  
19 406-00036  
20 406-00120  
21 406-00121  
22 406-00039  
23 406-00040  
24 406-00126  
25 406-00049  
26 406-00050  
27 406-00124  
28 406-00053  
29 406-00022  
30 406-00023  
31 406-00024  
32 406-00025  
33 406-00026  
34 406-00027  
35 406-00028  
36 406-00029  
37 406-00123  
38 402-00090  
39 414-00014  
40 406-00030  
41 406-00032  
42 402-00091  
43 402-00049  
44 405-00004  
45 405-00005  
46 406-00041  
47 406-00125  
48 406-00047  
49 406-00042  
50 406-00043  
SIDE BOARD, LEFT INSPIRE  
SIDE BOARD, RIGHT, INSPIRE  
LINKAGE BRACKET  
GROMMET IRONMAN UPRIGHT  
ADJUST SUPPORT  
4
2
FRONT ROLLER, 150T,220T,320T  
REAR ROLLER, 150T,220T,320T  
SOFT DROP SHOCK, 400N  
REAR WHEEL SHAFT  
1
REED SWITCH PLATE  
1
SIDE MOTOR COVER BRACKET  
THREADED CAP, LATCH, 150T/220/320.1, INS  
LATCH PIN, 150T.1/220T.1/320T.1  
LATCH GUIDE PLATE, 150T.1/220T.1/320T.1  
SPRING FOR LATCH, 150T.1/220T.1/320T.1  
MOTOR COVER  
1
4
SHOULDER ALLEN BOLT 1/4"-20*63.5  
SHOULDER ALLEN BOLT 1/4"-20*28.5  
SHOULDER ALLEN BOLT 5/16"-18*45  
Allen Bolt 5/16"-18*15  
2
2
2
6
LEFT FENDER, 150T.1 (3" LONGER)  
RIGHT FENDER, 150T.1 (3"LONGER)  
LEFT END CAP, SILVER  
Allen Bolt 5/16"-18*70  
2
Carriage Bolt 5/16"-18*25.4  
Carriage Bolt 5/16"-18*19  
Nylon Lock Nut 5/16"-18*8.9  
Hex Bolt 3/8"-16*45  
9
4
RIGHT END CAP, SILVER  
MOLDED REAR PAN, INSPIRE  
FRONT BOTTOM PAN  
9
1
Hex Bolt 3/8"-16*63.5  
1
REAR BOTTOM PAN  
ALLEN BOLT 3/8" -16X35  
Nylon Lock Nut 3/8"-16*11.5  
Nylon Lock Nut 5/16"-18*8.9  
JAM NUT 5/16"*18  
2
BOTTOM SHEET, INSPIRE  
MAIN CONSOLE BOX (A)  
LEFT TOP HANDLE COVER  
RIGHT TOP HANDLE COVER  
LEFT POCKET BOTTOM  
2
1
4
Screw ST4.2*32  
2
Screw ST4.8*16  
2
RIGHT POCKET BOTTOM  
LEFT BOTTOM HANDLE COVER  
RIGHT BOTTOM HANDLE COVER  
REED SWITCH TOP HOLDER  
REED SWITCH BOTTOM HOLDER  
CONSOLE A INSERT FOR 5 WIN LCD, INSPIRE  
KILL SWITCH MAGNET  
SQUARE BUMPER, 40*28*6  
PHILIP SCREW ST4*16  
2
19  
72  
15  
8
Philip Screw ST4.2x16  
Philip Screw ST2.9x9.5  
SPRING WASHER 6  
PHILIP SCREW M6*12  
8
ALLEN SCREW M8X16  
Washer 6.6x12x1.6mm  
1
ANTI-SKID PAD, IN-042  
14  
23  
12  
2
FAN GRILL  
Washer 9x16x1.6mm  
FAN MOTOR MOUNT  
Spring Washer 8mm  
PLASTIC WASHER  
PULSE RECEPTACLE PLATE - TOP  
PULSE RECEPTACLE PLATE - BOTTOM  
Philip Screw ST4.2x9.6  
CLIP NUT  
2
T EXTRUSION  
6
S EXTRUSION  
Philip Screw M2.5x6  
2
PLUG CALIBRATION HOLE  
DOME END CAP, INSPIRE  
FAN (CONSOLE)  
Washer 2.5x5x0.5mm  
2
SPRING WASHER 2.5MM  
Gear Washer D=2.5  
2
2
LEFT SIDEBOARD COVER  
RIGHT SIDEBOARD COVER  
PAN SPRING WASHER 10*19*0.25  
PHILLIP SCREW M4X16  
6
4
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28  
Parts List  
Inspire Parts List Rev B  
REF  
ITEM  
DESCRIPTION  
BELT GUIDE BRACKET  
QTY REF  
ITEM  
DESCRIPTION  
QTY  
2
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
1
1
1
1
1
1
1
2
2
2
1
1
1
4
101 410-00016  
102 406-00057  
103 406-00119  
104 406-00079  
105 402-00082  
106 402-00083  
107 402-00031  
108 402-00031  
109 402-00085  
110 402-00100  
111 402-00099  
112 402-00012  
113 402-00124  
115 414-00057  
116 415-00026  
117 406-00061  
118 402-00088  
119 402-00081  
120 402-00093  
121 402-00098  
122 402-00031  
123 402-00123  
124 410-00014  
125 410-00045  
126 410-00023  
127 410-00024  
128 408-00013  
129 413-00021  
130 412-00008  
131 406-00046  
132 413-00013  
133 413-00014  
134 413-00015  
2
1
1
2
4
4
3
20  
1
2
2
2
2
1
1
2
6
18  
1
6
8
2
1
1
1
1
1
2
1
1
1
2
1
135 408-00014  
136 408-00015  
137 407-00005  
138 413-00016  
139 413-00017  
140 408-00017  
141 413-00004  
142 408-00016  
143 413-00018  
144 407-00007  
145 407-00019  
146 413-00019  
147 407-00006  
148 407-00025  
149 412-00005  
150 408-00032  
151 408-00033  
152 414-00048  
153 414-00050  
154 402-00086  
155 402-00087  
156 402-00088  
157 414-00049  
158 407-00022  
159 406-00097  
160 407-00020  
162 414-00025  
163 414-00053  
164 414-00055  
165 414-00056  
167 414-00030  
168 414-00024  
169 402-00146  
FUSE  
POWER CORD SPACER  
HANDLE CAP, 150T.1/220T.1/320T.1/INSPIRE  
BASE BUMPER, 28*25*13  
WASHER 9*22*2  
CIRCUIT BREAKER  
CONSOLE FAN MOTOR  
REED SWITCH  
JUMPER WIRE  
Spring Washer 10  
MAGNET CORE  
PHILIP SCREW ST4.2*13  
PHILIP SCREW ST4.2*13  
Philip Screw 10-24"*12mm  
PHILIP SCREW 4.2*25  
ALLEN BOLT M5*8  
POWER CORD  
TRANSFORMER (WITH FAN)  
FAN HARNESS  
MOTOR CONTROLLER, 08-0158  
EKG MODULE, 07-0093  
ALLEN BOLT M8*40  
TEL-LINE  
PHILIP SCREW, M6 X 10  
DECAL FOLD UP HANDLE, IN-116, INSPIRE  
OWNER'S MANUAL INSPIRE  
DECK BUMPER 41*3  
SPEED INCLINE PCB, 07-0080  
CONSOLE PCB, 07-0094, INSPIRE  
ACTUATOR, 12-0045  
MEMBRANE PROGRAM, IN-087  
MEMBRANE POWER, IN-090  
DECAL HRC RECEIVER, 320T.1/INSPIRE  
DECAL SAFETY KEY, 14-0027  
PHILIP SCREW, 10-24 X 42.5  
SCREW 8/32*16  
WASHER  
Plastic Washer  
GEAR WASHER  
PHILIP SCREW ST2.9*6.5  
PHILIP SCREW ST4.2*13  
PHILIP SCREW, ST4 X 25  
ALLEN WRENCH HANGER  
ALLEN WRENCH, 75*5  
ALLEN WRENCH 3/16"  
ALLEN WRENCH 7/32"  
SPEED SENSOR  
WASHER  
OVERLAY IN-085  
CHEST STRAP, 07-0091  
HRC RECEIVER HOUSING 75x57x16.8  
HEARTBEAT RECEIVER, 07-0090  
DECAL IRONMAN UPRIGHTS, IN-049  
DECAL SIDE PLATFORM, IN-0117, INSPIRE  
DECAL BODY FAT LOGO, IN-114, INSPIRE  
DECAL BODY FAT CHART, IN-115, INSPIRE  
DECAL SPEED, IN-044, 150T, 220T, 320T,IN  
DECAL ELEVATION, IN-045, 150T, 220T, 320  
FLATHEAD SCREW, ST4.2X16  
SPD AND INCL HARNESS A  
MOTOR,12-0057  
FAN (MOTOR)  
CONSOLE HARNESS A  
SPEED AND INCLINE HARNESS  
EKG HARNESS  
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29  
Exploded View  
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30  
Exploded View  
CONSOLE  
119  
28  
46  
121  
145  
148  
96 95  
43  
97  
37  
40  
150  
109  
41  
85  
48  
165  
137  
167  
94  
30  
151  
157  
120  
123  
92  
13  
147  
153  
29  
168  
122  
164  
32  
47  
93  
98  
34  
31  
35  
36  
160  
138  
122  
152  
33  
84  
159  
169  
WIRE HARNESS  
158  
132  
139  
116  
143  
129  
146  
133  
136  
134  
141  
140  
102  
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31  
Warranty Information  
IRONMAN FITNESS INSPIRE LIMITED WARRANTY  
Residential Warranty  
Frame: Lifetime  
Motor: 12 Years  
Parts (Includes Walking Belt and Deck : 2 Years  
Labor: 1 Year  
This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness  
(“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table.  
Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman reseller is free from  
defects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchase  
of the Product, is your proof of purchase. This warranty only extends to you, the original purchaser. It is not transferable to anyone  
who subsequently purchases the Product from you. It excludes expendable parts (wear items). Wear items pertain to components that  
might need to be replaced due to normal wear and tear. These items vary per product but will include pedal straps, seats, grips,  
chains, bottom bracket assemblies, pads, etc. Please contact an Ironman customer service representative for specifics on wear items.  
This Limited Warranty becomes VALID ONLY if the product is purchased through an Ironman Fitness authorized dealer unless oth-  
erwise authorized by Ironman Fitness in writing.  
During the warranty period Ironman will repair or replace (at Ironman’s option) the product if it becomes defective, malfunctions, or  
otherwise fails to conform with this Limited Warranty under normal use. In repairing the Product, Ironman may replace defective  
parts, or at the option of Ironman, serviceable used parts that are equivalent to new parts in performance. All exchanged parts and  
Products replaced under this warranty will become the property of Ironman. Ironman reserves the right to change manufacturers of  
any part to cover any existing warranty.  
This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other charges associated with  
transportation of the parts or Product.  
To obtain warranty service, you must contact an Ironman authorized retailer, service technician or Ironman Fitness at our phone  
number located in this manual. Any parts determined to be defective must be returned to Ironman to obtain warranty service. You  
must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the  
parts or Product. In addition, you are responsible for insuring any parts or Product shipped or returned. You assume the risk of loss  
during shipment. You must present Ironman with proof-of-purchase documents (including the date of purchase). Any evidence of  
alteration, erasing or forgery of proof-of-purchase documents will be cause to void this Limited Warranty.  
This warranty does not extend to any product not purchased from Ironman or from an authorized Ironman reseller. This Limited  
Warranty does not extend to any Product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse;  
(b) by the use of parts not manufactured or sold by Ironman; (c) by modification of the Product or normal wear and tear; (d) opera-  
tion on incorrect power supplies; or (e) as a result of service by anyone other than Ironman, or an authorized Ironman warranty serv-  
ice provider. Product on which the serial number has been defaced or removed is not eligible for warranty service. Should any  
Product submitted for warranty service be found ineligible, an estimate of repair cost will be furnished and the repair will be made if  
requested by you upon Ironman’s receipt of payment or acceptable arrangements for payment.  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES NO OTHER WARRANTIES, EXPRESSED  
OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR  
PURPOSE. IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY  
IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRAN-  
TY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUEN-  
TIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR  
THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS  
OR EXCLUSION MAY NOT APPLY TO YOU. This Limited Warranty gives you specific legal rights and you may also have other  
rights that may vary from state to state. This is the only expressed warranty applicable to Ironman-branded products. Ironman neither  
assumes nor authorizes anyone to assume for it any other express warranty.  
PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO REGISTER YOUR  
UNIT WITH IRONMAN FITNESS.  
PLEASE MAIL WARRANTY CARD TO:  
IRONMAN FITNESS, ATTN: WARRANTY DEPARTMENT, P.O. BOX 551239, DALLAS, TEXAS 75355-1239  
REGISTER YOUR PRODUCT ONLINE AT:  
WWW.IRONMANFITNESS.COM  
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32  
Service  
(800) 750-4766  
Assembly  
(888) 559-8810  
Ironman Fitness Products  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.  
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