Ironman Fitness Exercise Bike 420E User Manual

420e  
Owner’s Manual  
IRONMAN 420e ELLIPTICAL  
Customer Service  
1.800.750.IRON  
1.800.750.4766  
Ironman Fitness  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
315-00043  
11/05 Rev A  
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Important Safety Information  
WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially  
important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer  
or distributor assumes no responsibility for personal injury or property damage sustained by or through the use  
of this product.  
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is  
important to review this manual and the following precautions before operation.  
SAFETY PRECAUTIONS AND TIPS  
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are  
familiar with warnings and safety precautions.  
2. This unit has a user maximum capacity of 300 pounds.  
3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be  
placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recom-  
mends a mat be placed under the unit to protect floor or carpet and for easier cleaning.  
4. Follow safety information in regards to plugging in your unit. Do not run the power cord underneath your  
unit. Do not operate the unit with a damaged or frayed power cord.  
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with  
bare feet, sandals, socks or stockings.  
6. Always examine your unit before using to ensure all parts are in working order.  
7. Allow the unit to fully stop before dismounting.  
8. Pets should never be allowed near the unit.  
9. Do not leave children unsupervised near or on the unit.  
10. Never operate the unit where oxygen is being administered, or where aerosol products are being used.  
11. Never insert any object or body parts into any opening.  
12. For safety and to prevent damage to your unit, no more than one person should use the unit at a time.  
13. Always unplug the unit before cleaning and/or servicing. Service to your unit should only be performed by  
an authorized service representative, unless authorized and/or instructed by the manufacturer.  
14. Failure to follow these instructions will void the unit warranty.  
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Before You Start  
Thank you for purchasing the Ironman 420e Elliptical! This quality product you have chosen was designed  
to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become  
familiar with the operation of your new unit.  
Remember to take the time to perform the stretching exercises provided to avoid injury.  
If you are taking medication, consult your physician to see if the medication will affect your exercise heart  
rate.  
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set pro-  
grams or start an exercise program without first contacting and receiving approval from your physician.  
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman  
Fitness recommends a sealed water bottle for beverages consumed while using the unit.  
Please review the following drawing below to familiarize yourself with the listed parts.  
PULSE HANDLES  
CONSOLE  
HANDLEBAR  
MAIN FRAME  
MAIN SUPPORT TUBE  
PEDAL  
AC ADAPTER  
TRANSPORT WHEEL  
FRONT STABILIZER  
REAR STABILIZER  
LEVELER  
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Assembly  
INSTRUCTIONS FOR ASSEMBLY:  
Unpack the box in a clear area. Check to make sure all components are present and in good condition.  
Do not dispose of the packing material until the assembly is completed. Tools have been provided for you  
to use when assembling this product.  
Locate the hardware pack and identify the following parts required for assembly.  
Tools:  
1. ALLEN WRENCH  
2. PHILLIPS SCREW DRIVER  
3. WRENCH  
Main Components:  
1. OWNER’S MANUAL  
2. MAIN FRAME  
3. HANDLEBARS LEFT AND RIGHT  
4. PULSE HANDLEBARS  
5. REAR STABILIZER  
6. FRONT STABILIZER  
7. MAIN SUPPORT TUBE  
8. PEDALS LEFT AND RIGHT  
9. CONSOLE  
Hardware:  
1. SCREW, M8X90MM - Qty. 2  
2. FLAT WASHER, M8X16X1.2T - Qty. 10 (B13, B22)  
3. SPRING WASHER, M8 - Qty. 2 (B14, C6)  
4. SCREW - Qty. 2  
5. FLAT WASHER - Qty. 2  
6. SPRING WASHER - Qty. 2  
7. SCREW, M8X15MM - Qty. 6  
8. BOLT, M8X30MM - Qty.2  
9. BOLT, M8X40MM - Qty. 2  
10. SCREW, M4X20MM - Qty. 2  
11. SCREW, M5X8MM - Qty. 10 (F3, J2, J3)  
12. FLAT WASHER, M6X16X1.2T - Qty. 8 (A7, J5)  
13. SPRING WASHER, M6 - Qty. 4  
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Assembly  
Figure 1  
FIGURE 1  
Step 1:  
Remove the Bolts (C4), Washers (C5)  
and Nuts (C6) from the rear stabilizer.  
Using this hardware, attach the rear sta-  
bilizer to the main frame.  
Figure 2  
FIGURE 2  
Step 1:  
Remove the Bolts (D7), Washers (D8)  
and Nuts (D9) from then front stabiliz-  
er. Using this hardware, attach the front  
stabilizer to the main frame.  
FIGURE 3  
Step 1:  
Remove the Bolts (B21), Spring  
Washers (B14) and Washers (B13) from  
the Central Support Tube. Connect  
the Lower Cable Assembly (B5) to the  
Upper Cable Assembly (A15).  
Note: Make sure that cables are not  
pinched.  
Figure 3  
Step 2:  
Connect the Central Support Tube (B)  
onto the Main Frame (A) using hard-  
ware previously removed.  
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Assembly  
Figure 4  
FIGURE 4  
Step 1:  
Connect the Cables (B5,B6) to the  
Console cables. Slide the Console onto  
the Central Support Tube. Secure in  
place using Screws (E4).  
FIGURE 5  
Step 1:  
Figure 5  
Pull Right Connect Tube (A43). Match  
up bolt holes (see Figure 5a). Secure  
with Bolt (J1).  
Step 2:  
Remove the Bolts (G4) from the  
Handlebars (G). Slide Handlebar onto  
Central Support Tube. Line up bolt  
holes (see Figure 5a). Replace hard-  
ware.  
Step 3:  
Repeat Assembly steps for Left side.  
Figure 5a  
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Assembly  
Figure 6  
FIGURE 6  
Step 1:  
Connect right side Handlebar Joint  
Covers to handlebars. Secure with  
Screws (J3).  
Step 2:  
Repeat for left side Handlebar Joint  
Cover.  
B
Figure 7  
FIGURE 7  
Step 1:  
Remove the Bolts (B7) from the  
Central Support Tube (B). Remove the  
Screw (F3) from the handlebar clip.  
Step 2:  
Connect Cables (F5) to Sensor Wires  
(B6).  
Step 3:  
Slide the Handlebars (F) into the  
Central Support Tube. Twist the  
Handlebars to bring them into the cor-  
rect position. Secure Handlebars with  
Bolts (B7) and Screw (F3). Note: Be  
careful not to pinch the wires.  
8
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Assembly  
FIGURE 8  
Step 1:  
Place Right Side Pedal Covers (H3&H4) onto pedal joints and secure with Screws (J2). Repeat for Left Side  
Pedal Covers.  
Step 2:  
Assemble Left and Right Pedals (H5,H6) to Main Frame using Bolts (J4), Washers (J5), Spring Washers (J6)  
and Star Knobs(J7).  
Note: There are three pedal positions on moving track.  
Congratulations!  
You have completed the assembly of your new Ironman 420e Elliptical!  
9
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Console Overview  
CONSOLE BUTTONS:  
PULSE RECOVERY:  
Press this button to enter the Fitness Test Program.  
USER:  
Press this button to input personal data..  
ENTER:  
In Program Mode this button is used to select a program.  
In User Mode this button is used to confirm the values you input.  
In Start Mode this button is used to display TIME, SPEED, DISTANCE, CALORIE, RPM, WATT or PULSE  
in the large display window.  
In Body Fat Mode this button to scroll thru results.  
DIAL:  
This button is used to select the program you want to use during your workout.  
This button is used to increase or decrease TIME, DISTANCE, CALORIES, HEIGHT, WEIGHT, AGE, SEX  
and PULSE.  
This button is used to increase or decrease the resistance level.  
Press this button to START or STOP your workout or to begin to measure body fat.  
10  
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Console Instructions  
CONSOLE FUNCTIONS:  
TIME:  
This will count up from 00:00 up to 99:59 if you do not enter a preset time.  
If you do enter a preset time the console will count down from the time you set to 0:00  
SPEED:  
Displays the current exercise speed on the console screen. Range is 0-99.9.  
RPM:  
Display the Revolutions Per Minute from 0-999.  
DISTANCE:  
This will count the accumulated distance during a workout.  
If you enter a preset target the console will count from that distance set down to zero.  
CALORIES:  
This will count the accumulated calorie consumption during a workout.  
If you enter a preset target the console will count from the amount set down to zero.  
Note: This data is an estimate only and should be used as a comparison over several exercise sessions.  
WATT:  
Measure of energy created while you pedal.  
USER:  
Displays User #..  
START/STOP:  
Displays START or STOP.  
PROGRAM:  
Displays current exercise program.  
LEVEL:  
Displays program level.  
PULSE:  
This will display your current heart rate within 5 seconds of holding the handgrip.  
Note: For a more accurate reading, hold the handgrip with both hands. This is especially important in  
Heart Rate Mode or when performing Body Fat or Fitness Test.  
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Console Instructions  
GETTING STARTED:  
Start Pedaling or press any button to start Console.  
The Console will shut down after 4 minutes of no activity.  
To Reset Console press and hold the START/STOP button for 2 seconds.  
The values calculated or measured by the console are for exercise purposes only, not for medical purposes.  
The values you will need to set by program are as follows:  
Programs  
P1 ~ P7  
P8  
Variables  
TIME, DISTANCE, CAL  
TIME, DISTANCE, CAL, 10 Intervals  
TIME, DISTANCE, WATT.  
P9  
P10 ~ P12  
P13  
TIME, DISTANCE, CAL, AGE, TARGET HR  
GENDER, HEIGHT, WEIGHT, AGE  
The values you set will begin to countdown after you start pedaling. Once a preset value had been reached the  
console will beep and end your workout session.  
PROGRAM INSTRUCTIONS:  
USERS: (U1-U4)  
To set up Users, press and hold START/STOP button (push Dial in) to reset. Use the Dial to scroll thru the  
User numbers (U1-U4). Press ENTER to select a user number. To set Height, Weight, Age and Sex; Use the  
Dial to scroll thru values until you reach the desired selection. Press Enter to confirm each setting. You can  
only change user settings in the STOP mode.  
MANUAL PROGRAM: (Program 1)  
Allows the User to manually adjust tension settings throughout their workout. The default tension level is 6.  
You may set Time or Distance for your workout.  
After User number is selected. Turn Dial until P1 shows on display. Press Enter. The Time will now flash  
in display window. Turn the Dial to increase or decrease the Time setting. Press Enter to confirm the setting.  
Now the Distance will flash in display window. Turn the Dial to increase or decrease Distance setting. Press  
Enter to confirm the setting. The Calorie will now flash in the display window. Use the Dial to increase or  
decrease the Calorie setting. Press Enter to confirm the setting. Press START/STOP to begin your workout.  
You may adjust the tension level at any time during your workout by turning the Dial.  
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Console Instructions  
PROGRAM 2 : ROLLING  
PROGRAM 3 : VALLEY  
1
1
1
2
3
4
5
6
7
8
9
10  
1
2
3
4
5
6
7
8
9
10  
PROGRAM 4 : FAT BURN  
PROGRAM 5 : RAMP  
1
1
1
2
3
4
5
6
7
8
9
10  
1
2
3
4
5
6
7
8
9
10  
PROGRAM 6 : MOUNTAIN  
PROGRAM 7: INTERVALS PROGRAM  
1
1
1
2
3
4
5
6
7
8
9
10  
1
2
3
4
5
6
7
8
9
10  
PRESET PROGRAMS: (Programs 2-7)  
There are 6 Preset programs: ROLLING, VALLEY, FAT BURN, RAMP, MOUNTAIN and INTERVALS. See  
chart, this page, for Tension settings for these programs.  
Turn Dial until desired program shows on Display. Press Enter to select this program. The TIME,  
DISTANCE or CALORIE will show in Display. Turn the Dial to set the TIME, DISTANCE or CALORIES to  
the desired settings. Press ENTER to confirm the settings. Press START/STOP to begin your workout.  
USER PROGRAM: (P8)  
Allows you to personalize a program. This program is divided into ten programmable segments.  
Turn the Dial User program shows on display. Press Enter to select this program. The TIME, DISTANCE  
and CALORIES will flash in display. Turn Dial to select TIME, DISTANCE and CALORIES. Press Enter  
after each selection. Column 1 will now be flashing. Use the Dial to set Tension setting for first segment.  
Press Enter to confirm your setting. Column 2 will now be flashing. Use the Dial to set Tension for second  
segment. Press Enter to confirm your setting. Continue thru Segments 3-10. Press START/STOP to begin  
your workout. Note: Console will store these settings under P8.  
13  
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Console Operation  
WATT PROGRAM: (P9)  
In the program, the WATT function will keep a constant value. This means that if your peddle quickly, the  
tension will decrease, if you peddle slowly the tension will increase to try and keep you the same Watt value.  
Turn the Dial until WATT program shows on display. Press Enter to select this program. The TIME,  
DISTANCE, CALORIES and WATTS will flash in turn on the display. Turn Dial to select TIME,  
DISTANCE, CALORIES and WATTS settings... Press Enter after each selection. Press the START/STOP to  
begin your workout.  
HEART RATE PROGRAMS: (P10-12)  
There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85%HRC. The Console  
will adjust the Tension to keep you within your Target Heart Rage ± 5. Example: The tension will increase  
if your Heart Rate is below the Target Heart Rate. The tension will decrease if your Heart Rate is higher that  
your Target Heart Rate.  
Turn the Dial until desired Heart Rate Program shows on display. Press Enter to select program. The TIME,  
DISTANCE, CALORIES, AGE and TARGET HEART RATE will flash in turn on the display. Turn the Dial  
to set TIME, DISTANCE, CALORIES, AGE and TARGET HEART RATE. Press Enter after each selection.  
Press START-STOP to begin your workout. You must keep good contact with the Pulse Grips for these pro-  
gram to work properly.  
BODY FAT PROGRAM: (P13)  
This program is designed to calculate body fat ratio and to design a specific tension profile. With 9 different  
body types the console can generate 9 different profiles. Turn the Dial until BODY FAT shown on display.  
Press Enter to select this program. HEIGHT, WEIGHT, AGE and GENDER will flash in turn on display.  
Turn the Dial to select HEIGHT, WEIGHT, AGE and GENDER settings. Press Enter after each selection.  
Press START/STOP to calculate body fat, make sure you have a pulse signal. If no signal is present the error  
message “E3” will show in display. If this happens press SRTART/STOP again. The console calculated  
FAT%, BMR (basal metobilic rate), BMI (body mass index), and BODY TYPE. A program customized to  
your body type will display shortly. Press START/STOP key to begin your workout.  
FITNESS TEST: (Pulse Recovery Feature)  
The fitness tes compares your pulse rate before and after training. You will notice that your fitness will  
improve with regualr exercise.  
Press and hold the PULSE RECOVERY button immediately after your workout. Grip the Pulse Handlebars.  
Timer will count down from 60 seconds. Your personal fitness will display on the screen. (F1.0-6.0)  
14  
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Monitoring Your Heart Rate  
Monitoring Your Heart Rate  
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your  
target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your  
maximum heart rate.  
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart  
rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use  
this number to find your approximate effective target zone. For example, the maximum heart rate for an aver-  
age 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety  
below.  
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your  
neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 sec-  
onds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your  
heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down,  
to accurately track your progress as it relates to better fitness.  
During your first several months of exercising, the AHA recommends aiming for the lower part of the target  
heart rate zone-60%, then gradually progressing up to 75%.  
According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you  
are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular  
conditioning.  
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s  
higher than normal the morning after exercising, your exertion may have been too strenuous for your current  
fitness level. Rest and reduce the intensity next time.  
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different  
factors (including medication, emotional state, temperature and other conditions) can affect the target heart  
rate zone that is best for you. Your physician or health care professional can help you determine the exercise  
intensity that is appropriate for your age and condition.  
(MHR) = Maximum Heart Rate  
(THR) = Target Heart Rate  
220 - age = maximum heart rate (MHZ)  
MHZ x .60 = 60% of your maximum heart rate.  
MHZ x .75 = 75% of your maximum heart rate.  
For example, if you are 30 years old, your calculations will be as follows:  
220 - 30 = 190  
190 x .60 = 114 (low end or 60% of MHZ)  
190 x .75 = 142 (high end or 75% of MHZ)  
30 year-old (THR) Target Heart Rate would be 114-142  
See Heart Rate Table (on page 14) for additional calculations.  
15  
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Monitoring Your Heart Rate  
TARGET HEART RATE ZONE  
200  
195  
190  
185  
180  
175  
Serious  
athletic  
170  
165  
160  
training range  
155  
132  
85%  
170  
150  
166  
146  
162  
143  
157  
139  
153  
135  
Cardiovascular  
conditioning  
range  
149  
131  
105  
145  
128  
102  
140  
124  
99  
136  
120  
96  
Fat burning  
range  
116  
93  
120  
60%  
117  
114  
111  
108  
20 25 30 35  
40 45 50 55 60 65  
AGE  
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Moving Instructions  
CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND  
KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR  
BACK.  
Stand at the front of the unit and using the small handlebar, carefully tilt the machine until the weight is trans-  
ferred to the transport wheels. Using extreme caution, move the unit to the desired location. To set the unit  
down, carefully lower unit onto rear foot tube assembly in a resting position. Do not attempt to move the unit  
over an uneven or rough surface.  
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Warm Up Exercises  
EXERCISE GUIDELINES  
WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe-  
cially important for individuals over the age of 35 or individuals with pre-existing health problems.  
Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus-  
cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise  
to warm up. The photos on this page show several forms of basic stretching you may perform before your  
workouts. In order to achieve an adequate warm-up, perform each stretch three times.  
TOE TOUCH STRETCH  
Stand bending your knees slightly and slowly bend forward from your hips.  
Allow your back and shoulders to relax as you reach down toward your  
toes as far as possible. Hold for 15 counts, then relax. This will stretch your  
hamstrings, back of knees, and back.  
HAMSTRING STRETCH  
Sit with one leg extended. Bring the sole of the opposite foot toward you  
and rest it against the inner thigh of your extended leg. Reach toward your  
toes as far as possible. Hold for 15 counts, then relax. This will stretch your  
hamstrings, lower back, and groin.  
CALF/ACHILLES STRETCH  
With one leg in front of the other, reach forward and place your hands  
against a wall. Keep your back leg straight and your back foot flat on the  
floor. Bend your front leg, lean forward and move your hips toward the  
wall. Hold for 15 counts, then relax. To cause further stretching of the  
Achilles tendon, bend your back leg as well. This will stretch your calves,  
Achilles tendons, and ankles.  
QUADRICEPS STRETCH  
With one hand against a wall for balance, reach back and grasp one foot  
with your other hand. Bring your heel as close to your buttocks as possible.  
Hold for 15 counts, then relax. This will stretch your quadriceps and hip  
muscles.  
INNER THIGH STRETCH  
Sit with the soles of your feet together and your knees outward. Pull your  
feet toward your groin area as far as possible. Hold for 15 counts, then  
relax. This will stretch your quadriceps and hip muscles.  
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Exploded View  
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Parts List  
Ironman 420e Elliptical Parts List Rev C  
REF# Keys Part #  
DESCRIPTION  
MAIN FRAME  
MAGNETIC FLYWHEEL  
QTY. REF# Keys Part #  
DESCRIPTION  
QTY.  
1
1
1
2
2
2
1
4
4
1
8
8
2
1
5
1
1
1
6
2
1
2
2
2
2
2
2
1
2
2
2
4
2
2
2
2
2
1
1
1
1
2
2
2
2
2
2
2
2
1
1
1
1
1
1
2
4
4
4
4
4
4
1
323-00156  
311-00009  
323-00111  
310-00121  
307-00130  
313-00075  
A1  
A2  
1
1
2
2
1
4
4
4
4
3
1
1
1
1
1
1
1
1
1
1
1
1
1
1
4
4
4
1
2
2
2
2
4
2
2
2
1
2
2
2
2
2
2
1
1
1
1
1
1
1
8
8
3
6
1
4
1
1
2
2
4
4
2
B1  
B3  
B5  
B6  
CONSOLE TUBE  
WATER BOTTLE  
UPPER ELECTRONIC WIRE, 420E  
PULSE WIRE  
A3 302-00159 FLAT WASHER  
A4 302-00150 NUT  
311-00042  
A5  
TENSION PULLEY  
B7 302-00154 BOLT  
B8 302-00157 BUSHING  
330-00020  
331-00032  
B11 302-00158 BUSHING  
323-00131  
CONNECT TUBE  
B13 302-00165 FLAT WASHER  
B14 302-00204 SPRING WASHER  
B15 302-00186 SCREW  
306-00294  
B17 302-00187 SCREW  
306-00232  
306-00233  
B20 302-00198 SCREW  
B21 302-00188 SCREW  
B22 302-00166 FLAT WASHER  
A6 302-00151 SPACER  
A7 302-00152 FLAT WASHER  
A8 302-00175 SCREW  
B9  
B10  
SHAFT  
BEARING  
331-00026  
302-00208  
323-00133  
A9  
A10  
A11  
BEARING  
E CLIP  
B12  
MAGNETIC HOUSING  
A12 302-00170 NUT  
A13 302-00176 SCREW  
A14 302-00202 SPRING  
B16  
BOTTLE HOUSING  
307-00029  
A15  
MOTOR  
A16 302-00171 NUT  
A17 302-00212 SUPPORT BRACKET  
A18 302-00177 SCREW  
A19 302-00213 SUPPORT BRACKET  
A20 302-00178 SCREW  
A21 302-00203 SPRING  
B18  
B19  
DECORATION BOTTLE HOUSING A  
DECORATION BOTTLE HOUSING B  
323-00135  
306-00212  
306-00298  
C1  
C2  
C3  
REAR STABILIZER  
END CAP  
END CAP COVER  
304-00010  
311-00023  
330-00042  
A22  
A23  
A24  
BELT  
BELT PULLEY  
PULLEY AXLE  
C4 302-00189 SCREW  
A25 302-00179 SCREW  
A26 302-00160 FLAT WASHER  
A27 302-00172 NUT  
C5 302-00167 FLAT WASHER  
C6 302-00205 SPRING WASHER  
C7 302-00173 NUT CAP  
323-00104  
306-00213  
306-00298  
306-00300  
A28 302-00211 MAGNET  
D1  
D2  
D3  
D4  
FRONT STABILIZER  
END CAP  
END CAP COVER  
311-00025  
A29  
TURNING PLATE  
A30 302-00180 SCREW  
306-00336  
319-00004  
331-00038  
A31  
A32  
A33  
DECORATION CAP  
PIPE  
TRANSMIT WHEEL HOUSING  
D5 302-00190 SCREW  
306-00301  
TRANSPORTATION WHEEL  
D7 302-00191 SCREW  
D8 302-00168 FLAT WASHER  
D9 302-00206 SPRING WASHER  
D10 302-00174 NUT CAP  
BEARING  
D6  
A34 302-00161 FLAT WASHER  
306-00226  
A35  
SCREW COVER  
A36 302-00181 SCREW  
323-00108  
323-00109  
302-00023  
A37  
A38  
A39  
PEDAL TUBE (RIGHT)  
PEDAL TUBE (LEFT)  
BOLT  
307-00090  
313-00011 AC ADAPTER  
323-00129  
302-00025  
E1  
E2  
F1  
F2  
CONSOLE  
A40 302-00162 FLAT WASHER  
A41 302-00163 FLAT WASHER  
A42 302-00182 SCREW  
PULSE HANDLEBAR  
SUPPORT BRACKET  
F3 302-00193 SCREW  
323-00116  
310-00103  
313-00015  
F6 302-00194 SCREW  
A43  
A44 302-00183 SCREW  
313-00076  
CONNECT PIPE  
F4  
F5  
FOAM GRIP  
PULSE GRIP w/ WIRE  
A45  
SENSOR WIRE  
323-00155  
310-00098  
306-00228  
A46 302-00209 FIXING HOUSING  
G1  
G2  
G3  
HANDLEBAR  
FOAM GRIP  
END CAP  
305-00010  
306-00296  
305-00009  
306-00297  
A47  
A48  
A49  
A50  
RIGHT COVER  
DECORATION COVER  
LEFT COVER  
G4 302-00195 SCREW  
306-00241  
306-00242  
306-00218  
306-00219  
306-00214  
306-00299  
DECORATION COVER  
H1  
H2  
H3  
H4  
H5  
H6  
J1  
J2  
J3  
J4  
J5  
DECORATION COVER A  
DECORATION COVER B  
PEDAL JOINT COVER A  
PEDAL JOINT COVER B  
PEDAL LEFT  
A51 302-00200 SCREW COVER  
A52 302-00164 FLAT WASHER  
A53 302-00184 SCREW  
A54 302-00215 TAPPING SCREW  
A55 313-00074 POWER WIRE  
A56 302-00201 SCREW FOR MOTOR  
A57 302-00072 TENSION CABLE  
A58 302-00214 SUPPORT BRACKET  
A59 302-00185 SCREW  
PEDAL RIGHT  
302-00155 BOLT  
302-00196 SCREW  
302-00197 SCREW  
302-00156 BOLT  
302-00169 FLAT WASHER  
302-00207 SPRING WASHER  
302-00210 KNOB  
A60 319-00218 U BRACKET 30, 320E/420E  
A61 302-01225 BUSHING, 18X11.5MM  
A62 302-00165 FLAT WASHER, M8X16X1.2T  
A63 302-01224 SCREW, M8X50L  
J6  
J7  
K1 302-00319 BOLT PACK  
A64 302-00370 M8 LOCKNUT  
2
K2 315-00013 OWNER'S MANUAL  
1
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Warranty Information  
Residential Warranty  
Frame: Lifetime  
Parts: 1 Year  
This Limited Warranty applies in the United States and Canada to products manufactured or distributed by  
Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is  
listed above in the table.  
Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman  
reseller is free from defects in materials or workmanship under normal use during the warranty period. Your  
sales receipt, showing the date of purchase of the Product, is your proof of purchase. This warranty only  
extends to you, the original purchaser. It is not transferable to anyone who subsequently purchases the Product  
from you. It excludes expendable parts (wear items). Wear items pertain to components that might need to be  
replaced due to normal wear and tear. These items vary per product but will include pedal straps, seats, grips,  
chains, bottom bracket assemblies, pads, etc. Please contact an Ironman customer service representative for  
specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through an  
Ironman Fitness authorized dealer unless otherwise authorized by Ironman Fitness in writing.  
During the warranty period Ironman will repair or replace (at Ironman’s option) the product if it becomes  
defective, malfunctions, or otherwise fails to conform with this Limited Warranty under normal use. In repair-  
ing the Product, Ironman may replace defective parts, or at the option of Ironman, serviceable used parts that  
are equivalent to new parts in performance. All exchanged parts and Products replaced under this warranty  
will become the property of Ironman. Ironman reserves the right to change manufacturers of any part to cover  
any existing warranty.  
This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other  
charges associated with transportation of the parts or Product.  
To obtain warranty service, you must contact an Ironman authorized retailer, service technician or Ironman  
Fitness at our phone number located in this manual. Any parts determined to be defective must be returned to  
Ironman to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and  
taxes, or any other charges associated with transportation of the parts or Product. In addition, you are respon-  
sible for insuring any parts or Product shipped or returned. You assume the risk of loss during shipment. You  
must present Ironman with proof-of-purchase documents (including the date of purchase). Any evidence of  
alteration, erasing or forgery of proof-of-purchase documents will be cause to void this Limited Warranty.  
This warranty does not extend to any product not purchased from Ironman or from an authorized Ironman  
reseller. This Limited Warranty does not extend to any Product that has been damaged or rendered defective;  
(a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Ironman; (c)  
by modification of the Product or normal wear and tear; (d) operation on incorrect power supplies; or (e) as a  
result of service by anyone other than Ironman, or an authorized Ironman warranty service provider. Product  
on which the serial number has been defaced or removed is not eligible for warranty service. Should any  
Product submitted for warranty service be found ineligible, an estimate of repair cost will be furnished and  
the repair will be made if requested by you upon Ironman’s receipt of payment or acceptable arrangements for  
payment.  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES NO OTHER  
WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF  
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. IRONMAN EXPRESSLY  
DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED  
WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED  
WARRANTY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR  
INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS  
ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF  
INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSION  
MAY NOT APPLY TO YOU. This Limited Warranty gives you specific legal rights and you may also have  
other rights that may vary from state to state. This is the only expressed warranty applicable to Ironman-brand-  
ed products. Ironman neither assumes nor authorizes anyone to assume for it any other express warranty.  
PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO  
REGISTER YOUR UNIT WITH IRONMAN FITNESS.  
21  
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Customer Service  
1.800.750.IRON  
1.800.750.4766  
Ironman Fitness  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.  
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