NOTE:
Please read all instructions
carefully before using this
product
Safety Notice
Hardware Identifier
Assembly Instruction
Parts List
IGS-05
BICEP/TRICEP BENCH
Warranty
Ordering Parts
Model
IGS-05
Retain This
Manual for
Reference
02-27-02
OWNER'S
MANUAL
IMPEX FITNESS PRODUCTS
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746
Tel: (800) 999-8899 Fax: (626) 961-9966
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IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the
entire manual before you assemble or operate your machine. In particular, note the
following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT
leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine. Running
or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or
physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to
properly warm up.
11. Never operate the machine if the machine is not functioning properly.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE
AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ
ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC.
ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
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ASSEMBLY INSTRUCTION
Tools Required Assembling the Machine: Adjustable Wrench, Allen Wrench
and Hammer
NOTE: It is strongly recommended this machine to be assembled by two or
more people to avoid possible injury.
STEP 1 (See Diagram 1)
A.) Attach the Stabilizer Frame (#3) to the Main Frame (#2). Secure it with two M10 x
3 ½” Carriage Bolts (#47), ∅ ¾” Washers (#32) and M10 Aircraft Nuts (#31).
DIAGRAM 1
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STEP 2 (See Diagram 2)
A.) Attach a U-Shaped Bracket (#35) to the Main Frame (#2). Secure it with a M10 x
2 ¾” Allen Bolt (#36), two ∅3/4” Washers (#32), and one M10 Aircraft Nut (#31).
B.) Attach the bottom of the Support Frame (#1) to the Stabilizer Frame (#3). Secure
it with two M10 x 2 ¾” Carriage Bolts (#48), ∅ ¾” Washers (#32), and M10
Aircraft Nuts (#31).
C.) Attach the upper portion of the Support Frame (#1) to the U-Shaped Bracket on
the Main Frame (#2). Secure it with a M10 x 2 ¾” Allen Bolt (#36), two ∅ ¾”
Washers (#32), and one M10 Aircraft Nut (#31).
DIAGRAM 2
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STEP 3 (See Diagram 3)
A.) Slide one ∅1 ½” Plastic Spacer (#45) onto the pivot axle on the Adjustment Plate
(#23). Insert the axle through the barrel on the Support Frame (#2). Slide another
Spacer (#45) onto the axle.
B.) Attach the Weight Holder (#6) onto the axle. Align the holes and insert a Roll Pin
(#22) into the hole. Drive the Pin into the hole with a hammer.
C.) Attach the Swing Frame (#5) onto the axle on the Adjustment Plate (#23) from the
other side. Secure it with one M10 x ¾” Allen Bolt (#16) and ∅ 1 3/8” Washer (#27).
D.) Attach the Olympic Sleeve (#20) onto the Weight Holder (#6). Clip the Spring Clip
(#18) onto the Olympic Sleeve. Plug the Olympic Sleeve End Cap (#19) into the end
of Olympic Sleeve.
DIAGRAM 3
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STEP 4 (See Diagram 4)
A.) Attach the Seat Pad (#9) to the Seat Adjustment Frame (#7). Secure it with two M8 x 1
3/8” Allen Bolts (#39) and ∅ 5/8” Washers (#44).
B.) Insert the Seat Adjustment Frame into the opening on the Main Frame. Insert the Lock
Knob (#37) to secure the Seat.
C.) Attach the Arm Pad (#10) to the Main Frame (#2). Secure it with two M8 x 1 3/8” Allen
Bolts (#39) and ∅ 5/8” Washers (#44). Please note there are three sets of holes to select
from.
DIAGRAM 4
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PARTS LIST
KEY NO.
DESCRIPTION
Support Frame
Main Frame
Stabilizer Frame
Handle
Q’ty
1
1
1
1
1
1
1
1
1
1
1
1
1
4
1
2
2
1
1
1
1
1
1
1
2
1
1
1
2
1
6
8
1
1
1
2
1
1
4
3
4
2
1
4
2
1
2
2
1
2
3
4
5
6
7
8
Swing Frame
Weight Holder
Seat Adjustment Frame
Rubber Bumper
Seat Pad
Arm Pad
Spring
Selector
Bushing
Bearing
∅ 2 1/8” Washer
M10 x ¾” Allen Bolt
Spring Clip Sleeve
Spring Clip
Olympic Sleeve End Cap
Olympic Sleeve
M8 Screw
Roll Pin
Adjustment Plate
1 ¾” End Cap
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
2” End Cap
T-shaped Pull Pin
∅ 1 3/8” Washer
M6 x 1 ½” Philip Screw
∅ ½” Washer
Lever Knob
M10 Aircraft Nut
∅ ¾” Washer
M6 Aircraft Nut
M6 Allen Bolt
U-shaped Bracket
M10 x 2 ¾” Allen Bolt
Lock Knob
Sleeve
M8 x 1 3/8” Allen Bolt
2” x 2 ¾” Horse Shoe End Cap
M10 x 1” Round Allen Bolt
Handle Grip
2” x 2” Horse Shoe End Cap
∅ 5/8” Washer
∅1 ½” Plastic Spacer
∅ 2” Washer
M10 x 3 ½” Carriage Bolt
M10 x 2 ¾” Carriage Bolt
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IRON GRIP SPORT
By IMPEX FITNESS PRODUCTS
LIMITED LIFE TIME WARRANTY
IMPEX FITNESS PRODUCTS ("IMPEX") warrants this product to be free from defects in workmanship
and material, under normal use and service conditions, for a period of LIFE TIME on the Frame and
Weld, 3 YEARS on parts, and 6 MONTHS on upholstery from the date of purchase. This warranty
extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing
or repairing, at IMPEX's option.
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX
Customer Service Department at 1-800-999-8899. All freights on products returned to IMPEX must be
prepaid by the customer. This warranty does not extend to any product or damage to a product caused
by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not
provided by an IMPEX authorized service center or for products used for heavy commercial or rental
purposes. No other warranty beyond that specifically set forth above is authorized by IMPEX.
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in
connection with the use or performance of the product or other damages with respect to any economic
loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal,
installation or other consequential damages or whatsoever natures. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may
not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties
of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal right. You may also have other rights which vary from state to
state. Register on-line at www.impex-fitness.com
IMPEX INC.
14777 Don Julian
City of Industry, CA 91746
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-
8899 during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard
time.
When ordering replacement parts, always give the following information.
1.
2.
3.
4.
Model
Description of Parts
Part Number
Date of Purchase
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