Impex Fitness Equipment WM 1403 User Manual

NOTE:  
Please read all instructions  
carefully before using this  
product  
Table of Contents  
Safety Notice  
POWERHOUSE HOME GYM  
WM 1403  
Hardware Identifier  
Assembly Instruction  
Parts List  
Resistance Chart  
Warranty  
Ordering Parts  
Model  
WM 1403  
Retain This  
Manual for  
Reference  
06-19-02  
IMPEX FITNESS PRODUCTS  
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746  
Tel: (800) 999-8899 Fax: (626) 961-9966  
OWNER'S  
MANUAL  
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IMPORTANT SAFETY NOTICE  
PRECAUTIONS  
This exercise machine is built for optimum safety. However, certain precautions apply  
whenever you operate a piece of exercise equipment. Be sure to read the entire manual  
before you assemble or operate your machine. In particular, note the following safety  
precautions:  
1. Keep children and pets away from the machine at all times. DO NOT  
leave children unattended in the same room with the machine.  
2. Only one person at a time should use the machine.  
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal  
symptoms, STOP the workout at once. CONSULT A PHYSICIAN  
IMMEDIATELY.  
4. Position the machine on a clear, leveled surface. DO NOT use the machine  
near water or outdoors.  
5. Keep hands away from all moving parts.  
6. Always wear appropriate workout clothing when exercising. DO NOT wear  
robes or other clothing that could become caught in the machine. Running  
or aerobic shoes are also required when using the machine.  
7. Use the machine only for its intended use as described in this manual. DO  
NOT use attachments not recommended by the manufacturer.  
8. Do not place any sharp object around the machine.  
9. Disabled person should not use the machine without a qualified person or  
physician in attendance.  
10. Before using the machine to exercise, always do stretching exercises to  
properly warm up.  
11. Never operate the machine if the machine is not functioning properly.  
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR  
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF  
35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL  
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO  
RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY  
OR THROUGH THE USE OF THIS PRODUCT.  
SAVE THESE INSTRUCTIONS.  
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ASSEMBLY INSTRUCTION  
Tools Required Assembling the Machine: Two Adjustable Wrenches, two Allen Wrenches,  
and one Flat Head Screwdriver.  
NOTE: It is strongly recommended this machine to be assembled by two or more people to  
avoid possible injury.  
STEP 1 (See Diagram 1)  
A.) Connect the Main Base Frame (#6) and Rear Lower Vertical Beam (#81) to the Rear Stabilizer  
(#3). Align the holes then secure them with two M10 x 2 ½” Carriage Bolts (#42), two ¾”  
Washers (#53), and two M10 Aircraft Nuts (#55).  
B.) Attach the Rear Upper Vertical Beam (#1) to the Rear Lower Vertical Beam (#81). Secure it  
with four M10 x ¾” Carriage Bolts (#83), ¾” Washers (#53), and M10 Aircraft Nuts (#55).  
C.) Attach the Rubber Bumper (#38) to the Rear Upper Vertical Beam (#1). Secure it with one M6  
x 5/8” Philips Screw (#41).  
DIAGRAM 1  
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STEP 2 (See Diagram 2)  
A.) Attach the Front Upper Vertical Beam (#5) to the Front Lower Vertical Beam (#82). Secure it  
with two M10 x 2 ½” Carriage Bolts (#42), ¾” Washers (#53), and M10 Aircraft Nuts  
(#55).  
DIAGRAM 2  
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STEP 3 (See Diagram 3)  
A.) Attach the Front Lower Vertical Beam (#82), both Left and Right Storage Posts (#15) & (#16)  
to the Main Base Frame (#6). Secure them together with two M10 x 3” Carriage Bolts (#73),  
¾” Washers (#53) and M10 Aircraft Nuts (#55). Do not tighten the nuts and bolts yet.  
B.) Secure the upper portion of Left & Right Storage Posts to the Front Vertical Beam (#5) with  
one M10 x 2 ½” Carriage Bolt (#42), ¾” Washer (#53), and M10 Aircraft Nut (#55).  
C.) Attach the bottom of the Main Seat Support (#7) to the Main Base Frame (#6). Secure it with  
one M10 x 2 ½” Carriage Bolt (#42), ¾” Washer (#53), and M10 Aircraft Nut (#55).  
D.) Attach the Main Seat Support (#7) to the Vertical Beams (#5). Secure it with two M10 x 2  
3/4” Carriage Bolts (#84), ¾” Washers (#53), and M10 Aircraft Nuts (#55).  
E.) Attach two Olympic Sleeves (#69) to both Left & Right Storage Posts.  
F.) Securely tighten all nuts and bolts previously installed.  
DIAGRAM 3  
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STEP 4 (See Diagram 4)  
A.) Slide the Weight Holder (#2) onto the Rear Vertical Beam (#1) from the top.  
B.) Attach the rear end of Upper Frame (#4) to the Rear Upper Vertical Beam (#1). Secure the  
upper hole with a Small Bracket (#20), M10 x 2 3/8” Allen Bolt (#46), and ¾” Washer  
(#53). Sure the bottom hole with a M10 x 2 3/8” Carriage Bolt (#43), 3/4” Washer (#53)  
and M10 Aircraft Nut (#55).  
C.) Place the Upper Frame (#4) on top of the Front Upper Vertical Beam (#5). Align the holes  
and secure it with one Bracket (#21), two M10 x 2 ½” Carriage Bolts (#42), two ¾”  
Washers (#53), and two M10 Aircraft Nuts (#55).  
D.) Slide two Olympic Sleeves (#69) onto the Weight Holder (#2). Attach two Spring Clips (#65)  
to the Olympic Sleeves.  
DIAGRAM 4  
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STEP 5 (See Diagram 5)  
A.) Attach the Front Press Base (#12) to the Upper Frame (#4). Secure it with one 5 7/8” Axle  
(#60), two 1” Axle Washers (#64), and two M10 Aircraft Nuts (#55). Do not over tighten  
the nuts. Make sure the Base is able to swivel.  
B.) Attach the Front Press Stopper (#8) and Butterfly Pulley Frame (#9) to the Front Upper  
Vertical Beam (#5). Align the holes and secure them together with two M10 x 2 ½” Carriage  
Bolts (#42), ¾” Washers (#53) and M10 Aircraft Nuts (#55).  
C.) Insert the Lock Pin (#80) into the hole on the Front Press Stopper (#8) to lock the Base in  
place. Note: Remove the Pin when doing Front Press exercise. Lock the pin when doing  
Butterfly exercise.  
DIAGRAM 5  
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STEP 6 (See Diagram 6)  
A.) Attach a Rubber Bumper (#38) to the Leg Developer (#11). Secure it with one M6 x 5/8”  
Philips Screw (#41). Attach the Leg Developer to the bracket on the Main Seat Support (#7).  
Secure it with one M10 x 3” Allen Bolt (#44), two ¾” Washers (#53), and one M10 Aircraft  
Nut (#55).  
B.) Insert the Arm Curl Stand (#67) into the top opening on the Main Seat Support. Use a Lock  
Knob (#66) to secure it and obtain the desired Arm Curl exercise position.  
DIAGRAM 6  
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STEP 7 (See Diagram 7)  
A.) Insert the axle on the Right Butterfly Arm (#14) through the right pivot hole on the Front  
Press Base (#12). Slide a 1 ½” Washer (#54) and Ring Cap (#68) onto the axle.  
Secure the Cap with a M6 x 1 5/8” Hex Bolt (#63) and M6 Aircraft Nut (#56). Repeat the  
same procedure to install the Left Butterfly Arm (#13).  
B.) Attach a Butterfly Pulley Bracket (#10) to the left hole on the Butterfly Pulley Frame (#9).  
Secure it with one M12 x 5 ¾” Hex Bolt (#48), 1” Washer (#76), and M12 Aircraft Nut  
(#77). Repeat the same procedure to install the other side.  
DIAGRAM 7  
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Cable Loop Diagram  
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STEP 8 (See Cable Loop Diagram & Diagram 8)  
A.) Attach the 129.9” Upper Cable (#31) to the open bracket in the front of Upper Frame (#4).  
Attach a Pulley (#28) to the open bracket. Secure it with one M10 x 1 ¾” Allen Bolt (#45),  
two ¾” Washers (#53), and one M10 Aircraft Nut (#55). Note: The Ball Stopper on the  
Cable must be underneath the Frame and above the Pulley.  
B.) Draw the Cable over the Pulley along the Upper Frame towards the back of the machine.  
C.) Attach a Pulley (#28) to the open bracket. Secure it with one M10 x 1 ¾” Allen Bolt (#45),  
two ¾” Washers (#53), and one M10 Aircraft Nut (#55).  
D.) Draw the Cable around the Pulley then downward to the open slot on the Front Press  
Base (#12). Attach a Pulley to the open slot. Secure it with one M10 x 5 1/8” Allen Bolt  
(#47), two ¾” Washers (#53), and one M10 Aircraft Nut (#55).  
E.) Draw the Cable around the Pulley then upward through the open slot on the Front Upper  
Vertical Frame (#5) to an open bracket. Repeat Procedure C above to install a Pulley.  
F.) Draw the Cable around the Pulley then pull downward. Attach the Cable to the Single  
Floating Pulley Bracket (#18). Repeat the Procedure C to install another Pulley. Let the  
Bracket hanging for now.  
G.)Draw the Cable around the Pulley then pull upward to the last open bracket on the back of  
the Upper Frame. Repeat Procedure C to install a Pulley.  
H.) Pull the Cable downward to the Weight Holder (#2). Secure the Cable to the Holder with  
one M10 x 1” Allen Bolt (#75), two ¾” Washers (#53), and one M10 Aircraft Nut (#55).  
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Diagram 8  
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STEP 9 (See Cable Loop Diagram & Diagram 9)  
A.) Attach one end of the 116” Butterfly Cable (#29) to the Hook on the Right Butterfly Arm  
(#14). Pull the Cable to the Butterfly Pulley Bracket (#10). Attach a Pulley (#28) to the  
Bracket (#10). Secure it with one M10 x 1 ¾” Allen Bolt (#45), two ¾” Washers (#53), and  
one M10 Aircraft Nut (#55).  
B.) Draw the Cable around the Pulley then downward. Attach a Pulley to the Cable. Then attach  
the Pulley to a Double Floating Pulley Bracket (#19). Secure the Pulley to the Bracket with  
one M10 x 1 ¾” Allen Bolt (#45), two ¾” Washers (#53), and one M10 Aircraft Nut (#55).  
Let the Bracket hanging for now.  
C.) Draw the Cable underneath and around the Pulley then upward to the open Butterfly Pulley  
Bracket (#10) on the other side. Repeat Step A & B above to install the Cable.  
DIAGRAM 9  
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STEP 10 (See Cable Loop Diagram & Diagram 10)  
A.) Insert the 110.2” Lower Cable (#30) through the opening on bottom of the Leg  
Developer (#11). Attach a Pulley (#28) to the opening. Secure it with one M10 x  
2 3/8” Allen Bolt (#46), two 7/8” Pulley Bushings (#51), and one M10 Aircraft  
Nut (#55).  
B.) Draw the Cable underneath the Pulley and through the opening on the bottom of  
the Main Seat Support to the open bracket on the Main Base Frame (#6).  
C.) Attach a Pulley to the bracket. Secure it with one M10 x 1 ¾” Allen Bolt (#45),  
two ¾” Washers (#53), and one M10 Aircraft Nut (#55).  
D.) Pull the Cable towards the back of the machine through the bottom opening on  
the Front Lower Vertical Beam (#82) to the open bracket on the Main Base  
Frame (#6). Repeat the Procedure C to install a Pulley.  
E.) Draw the Cable underneath the Pulley then upward to the Double Floating Pulley  
Bracket (#19) previously installed. Repeat the Procedure C to install a Pulley to  
the open bracket.  
F.) Draw the Cable around the Pulley then downward to the last open bracket on the  
Main Base Frame. Repeat the Procedure C to install a Pulley.  
G.) Draw the Cable underneath the Pulley then pull upward to the Single Floating  
Pulley Bracket (#18) previously installed. Connect the Cable to the Short Chain  
(#58) with a C-clip (#57). Then connect the Chain to the Bracket with a M10 x 1”  
Allen Bolt (#75), two 3/4” Washers (#53) and one M10 Aircraft Nut (#55).  
H.) Adjust the length of the Short Chain to adjust the tension of the Cables. If there  
is too much sag in the cables, shorten the Chain.  
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DIAGRAM 10  
16  
STEP 11 (See Diagram 11)  
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A.) Attach a Butterfly Arm Pad (#24) to the Right Butterfly Arm (#14). Secure it with two M8 x  
2” Allen Bolts (#74) and 5/8” Washers (#52). Repeat the same procedure to install the  
other side.  
B.) Attach the Backrest Board (#23) to the Front Upper Vertical Frame (#5). Secure it with two  
M8 x 2 1/8” Allen Bolts (#49) and 5/8” Washers (#52).  
C.) Attach the Seat Pad (#22) to the Main Seat Support (#7). Secure it with two M8 x 2 1/8” Allen  
Bolts (#49) and 5/8” Washers (#52).  
D.) Attach the Arm Curl Pad (#25) to the Arm Curl Stand (#67). Secure it with two M8 x 5/8”  
Allen Bolts (#50) and 5/8” Washers (#52).  
DIAGRAM 11  
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STEP 12 (See Diagram 12)  
A.) Insert two Foam Roll Tubes (#27) halfway through the holes on the Main Seat Support (#7)  
and Leg Developer (#11). Push four Foam Rolls (#26) onto the tubes.  
B.) Connect the Arm Curl Handle (#70) to the Lower Cable with two C-clips (#57) and one Long  
Chain (#79). Note: Remove the Arm Curl Handle and the Chain when using the Leg  
Developer.  
C.) Attach the Lat Bar to the Upper Cable with a C-clip.  
DIAGRAM 12  
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PARTS LIST  
KEY NO. DESCRIPTION  
Q’ty  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
7/8” Pulley Bushing  
5/8” Washer  
2
10  
52  
2
38  
2
4
1
2
1
6
2
2
2
2
1
1
2
4
1
2
1
2
4
2
2
2
3
1
1
1
1
4
2
1
2
3
4
5
6
7
8
Rear Upper Vertical Beam  
Weight Holder  
Rear Stabilizer  
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
4
2
14  
1
1
1
9
3
2
1
8
1
2
1
4
2
10  
1
1
12  
2
1
2
4
2
¾” Washer  
1 ½” Washer  
M10 Aircraft Nut  
M6 Aircraft Nut  
C-clip  
Short Chain  
Butterfly arm Bushing  
5 7/8” Axle  
1” Bushing  
¾” Bushing  
M6 x 1 5/8” Hex Bolt  
1” Axle Washer  
Spring Clip  
Upper Frame  
Front Upper Vertical Beam  
Main Base Frame  
Main Seat Support  
Front Press Stopper  
Butterfly Pulley Frame  
Butterfly Pulley Bracket  
Leg Developer  
Front Press Base  
Left Butterfly Arm  
Right Butterfly Arm  
Left Storage Post  
Right Storage Post  
Lat Bar  
Single Floating Pulley Bracket  
Double Floating Pulley Bracket  
Small Bracket  
Bracket  
Seat Pad  
Backrest Board  
Butterfly Arm Pad  
Arm Curl Pad  
Foam Roll  
Foam Roll Tube  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Lock Knob  
Arm Curl Stand  
Ring Cap  
Olympic Sleeve  
Arm Curl Handle  
1 ½” Bushing  
Arm Curl Handle Tube  
M10 x 3” Carriage Bolt  
M8 x 2” Allen Bolt  
M10 x 1” Allen Bolt  
1” Washer  
M12 Aircraft Nut  
1 ¾” Sliding Sleeve  
Long Chain  
Pulley  
116 “ Butterfly Cable  
110.2” Lower Cable  
129.9” Upper Cable  
1 ¾” End Cap  
1 ½” End Cap  
1 3/4” End Cap  
1 ½” Stopper  
Handle Grip  
Manual  
Rubber Bumper  
Lock Pin  
Rear Lower Vertical Frame  
Front Lower Vertical Frame  
M10 x ¾” Carriage Bolt  
M10 x 2 ¾” Carriage Bolt  
Ankle Strap  
1” Cone-shaped End Cap  
M6 x 5/8” Philips Screw  
M10 x 2 ½” Carriage Bolt  
M10 x 2 3/8” Carriage Bolt  
M10 x 3” Allen Bolt  
M10 x 1 ¾” Allen Bolt  
M10 x 2 3/8” Allen Bolt  
M10 x 5 1/8” Allen Bolt  
M12 x 5 ¾” Hex Bolt  
M8 x 2 1/8” Allen Bolt  
M8 x 5/8” Allen Bolt  
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WEIGHT RESISTANCE CHART  
The following chart shows the approximate weight resistance ratio  
at each station. Weight resistance shows for the butterfly station is  
for each butterfly arm. The actual resistance at each station may  
vary due to friction and differences in each individual plate.  
Weight Front Butterfly  
Leg  
High  
Low  
Arm  
Plate  
Press  
Arm  
Developer Pulley Pulley Curl  
1
1:2.2  
1:1  
1:2.5 1:1 1:2 1:2  
For example: If the weight plate is 10 pounds, the next chart shows  
each station’s weight resistance.  
Weight Front Butterfly  
Leg  
High  
Low  
Arm  
Plate  
Press  
Arm  
Developer Pulley Pulley Curl  
10  
22  
10  
25 10 20 20  
20  
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IMPEX INC.  
LIMITED WARRANTY  
IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material,  
under normal use and service conditions, for a period of two years on the Frame from the date of  
purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this  
Warranty is limited to replacing or repairing, at IMPEX's option.  
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling  
IMPEX Customer Service Department at 1-800-999-8899. All freights on products returned to  
IMPEX must be prepaid by the customer. This warranty does not extend to any product or  
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or  
abnormal usage or repairs not provided by an IMPEX authorized service center or for products  
used for commercial or rental purposes. No other warranty beyond that specifically set forth  
above is authorized by IMPEX.  
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or  
in connection with the use or performance of the product or other damages with respect to any  
economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of  
removal, installation or other consequential damages or whatsoever natures. Some states do not  
allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above  
limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied  
warranties of merchantability or fitness for a particular purpose is limited in its scope and duration  
to the terms set forth herein. Some states do not allow limitations on how long an implied  
warranty lasts. Accordingly, the above limitation may not apply to you.  
This warranty gives you specific legal right. You may also have other rights which vary from state  
to state. Register on-line at www.impex-fitness.com  
IMPEX INC.  
14777 Don Julian  
City of Industry, CA 91746  
ORDERING REPLACEMENT PARTS  
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-  
999-8899 during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific  
standard time.  
When ordering replacement parts, always give the following information.  
1.  
2.  
3.  
4.  
Model  
Description of Parts  
Part Number  
Date of Purchase  
21  
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