Impex Elliptical Trainer NS 652 User Manual

NOTE:  
Please read all instructions  
carefully before using this  
product  
MARCY®  
Table of Contents  
Safety Notice  
Hardware Pack  
Assembly Instruction  
Parts List  
Foldable Bike  
NS-652  
Warranty  
Ordering Parts  
Model  
NS-652  
Retain This  
Manual for  
Reference  
120523  
OWNER'S  
MANUAL  
IMPEX® INC.  
2801 S. Towne Ave, Pomona, CA 91766  
Tel: (800) 999-8899  
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IMPORTANT SAFETY NOTICE  
PRECAUTIONS  
This exercise machine is built for optimum safety. However, certain  
precautions apply whenever you operate a piece of exercise equipment. Be  
sure to read the entire manual before you assemble or operate your machine.  
In particular, note the following safety precautions:  
1. Keep children and pets away from the machine at all times. DO NOT  
leave children unattended in the same room with the machine.  
2. Only one person at a time should use the machine.  
3. If the user experiences dizziness, nausea, chest pain, or any other  
abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN  
IMMEDIATELY.  
4. Position the machine on a clear, leveled surface. DO NOT use the machine  
near water or outdoors.  
5. Keep hands away from all moving parts.  
6. Always wear appropriate workout clothing when exercising. DO NOT wear  
robes or other clothing that could become caught in the machine. Running  
or aerobic shoes are also required when using the machine.  
7. Use the machine only for its intended use as described in this manual. DO  
NOT use attachments not recommended by the manufacturer.  
8. Do not place any sharp object around the machine.  
9. Disabled person should not use the machine without a qualified person or  
physician in attendance.  
10. Before using the machine to exercise, always do stretching exercises to  
properly warm up.  
11. Never operate the machine if the machine is not functioning properly.  
12. The Maximum Weight Capacity is 250 lbs.  
13. Read all warnings posted on the exercise bike.  
14. Inspect the exercise bike for worn or loose component prior to use.  
Tighten/replace any loose or wore components prior to use.  
15. Care should be taken in mounting or dismounting the exercise bike.  
16. This exercise bike is for consumer and home use only.  
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT  
YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS  
OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH  
PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS  
EQUIPMENT.  
IMPEX INC. ASSUMES NO RESPONSIBILITY FOR  
PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR  
THROUGH THE USE OF THIS PRODUCT.  
SAVE THESE INSTRUCTIONS.  
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WARNING LABEL REPLACEMENT  
The Warning Label shown here has been placed on the rear Stabilizer. If the label is missing or  
illegible, please call customer service at 1-800-999-8899 for replacement. Apply the label in  
location shown.  
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PRE-ASSEMBLY CHECK LIST  
HARDWARE PACK  
No. Description  
Identifier  
Q’ty  
12  
2
Adjustment knob  
Allen Wrench  
1
1
Crossing Wrench  
Above hardware are all you need to assemble this machine. Before you start to assemble, please check the hardware  
pack to make sure they are included.  
Impex Inc.  
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ASSEMBLY INSTRUCTION  
NOTE: It is strongly recommended that two or more people assemble this machine to  
avoid possible injury.  
STEP 1 (See Diagram1)  
A). Pull the Safety-Pin (#11) from the Main Frame (#1).  
B.) Pull the upright frame and the seat post apart, and then insert back the Safety-Pin  
to securely lock the Main Frame in X-position.  
DIAGRAM 1  
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STEP 2 (See Diagram 2)  
A.) Remove the two Carriage Bolts (#8), Curved Washers (#9), and Dome Nuts (#10)  
from one of the Stabilizers (#2).  
B.) Attach the Front Stabilizer to the front of Main Frame (#1). Secure it with the two  
Carriage Bolts, Curved Washers, and Dome Nuts.  
C.)Repeat Procedure B to install the other Stabilizer on rear.  
DIAGRAM 2  
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STEP 3 (See Diagram 3)  
A.) Firmly thread the Left Pedal (marked “L) (#3) counterclockwise to the left crank.  
B.) Firmly thread the Right Pedal (marked “R” (#4) clockwise to the right crank.  
DIAGRAM 3  
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STEP 4 (See Diagram 4)  
A.) Remove the two Nylon Nuts (#13) and two Flat Washers (#14) under the Seat  
(#6).  
B.) Attach the Seat to the Seat Post (#5). Secure it with the two Nylon Nuts (#13)  
and two Flat Washers (#14).  
C.)Insert the Seat Post into the opening on Main Frame. Use the Adjustment Knob  
(#12) to lock the selected seat height in position.  
D.)Seat height ranges from 35” to 40”, one inch for every height increment.  
DIAGRAM 4  
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STEP 5 (See Diagram 5)  
A.) Remove the four Allen Bolts (#15), four Spring Washers (#16), two Flat Washers  
(#17), and two Curved Washers (#18) from the Handlebar (#7).  
B.) Attach the Handlebar to the front post of Main Frame (#1). Secure it with two Allen  
Bolts (#15), two Spring Washers (#16), and two Flat Washers (#17) from the sides.  
Then secure it with two Allen Bolts (#15), two Spring Washers (#16), and two  
Curved Washers (#18) from the back.  
DIAGRAM 5  
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STEP 6 (See Diagram 6)  
A.) Connect Sensor Wire (#20) from the front post of the Main Frame and connect to  
the Computer wire (#19) from Computer.  
DIAGRAM 6  
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EXPLODED DIAGRAM  
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PARTS LIST  
KEY NO.  
DESCRIPTION  
QUANTITY  
01  
Main frame  
1
02  
03  
04  
05  
06  
07  
08  
09  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
Stabilizer  
Left pedal  
2
1
1
1
1
1
4
4
4
1
1
3
3
4
4
2
2
1
Right Pedal  
Seat post  
Seat  
Handlebar w/computer  
Carriage bolt  
Curve washer  
Domed nut  
Safety-pin  
Adjustment knob  
Nylon nut  
Flat washer  
Allen bolt  
Spring washer  
Flat washer  
Curved washer  
Computer wire  
Sensor wire  
Allen wrench  
Crossing wrench  
1
1
1
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COMPUTER  
AUTO START / STOP  
When exercise starts, the monitor will automatically turn on and display the progress.  
When exercise stops, the monitor will automatically turn off after 5 minutes to save  
energy.  
Press “MODE” key, will automatically scan Time, Speed, Distance, Calories, and ODO  
for every 4 seconds.  
DISPLAY:  
Time  
Speed  
Display the elapsed time. Max value is up to 99:59  
Display the current speed in miles per hour.  
Distance  
Calories  
Display the distance traveled in Miles. Max value is 99.99 miles.  
Display the calorie consumption in cal.  
(ODO) Odometer Display the accumulation of distance from previous and current  
exercises. Max value is 9999 miles.  
REPLACE BATTERY:  
1. Remove the battery cover on the back of the computer.  
2. Replace two 1.5V (AAA) batteries.  
3. Make sure the batteries are installed correctly and the polarities are correct.  
4. If the display is not clear or only partial segments appeared, remove the batteries  
and wait for 15 seconds before re-install them.  
5. The battery life is approx. 3 months under normal usage.  
6. When the batteries are removed, all the functional values will reset to zero.  
Note:  
Please note all values on this computer are approximate and they are for  
comparison purpose only. Do not use these values for any medical or  
rehabilitation purpose.  
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EXERCISE INSTRUCTIONS  
Using your FOLDABLE BIKE will provide you with several benefits, it will improve your  
physical fitness, tone muscle and in conjunction with calorie controlled diet help you  
lose weight.  
1. The Warm Up Phase  
This stage helps get the blood flowing around the body and the muscles working  
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a  
few stretching exercises as shown below. Each stretch should be held for  
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,  
STOP.  
INNER THIGH  
FORWARD  
BENDS  
CALF / ACHILLES  
SIDE BENDS  
OUTER THIGH  
2. The Exercise Phase  
This is the stage where you put the effort in. After regular use, the muscles in your legs  
will become more flexible. Work to your but it is very important to maintain a steady  
tempo throughout. The rate of work should be sufficient to raise your heartbeat into the  
target zone shown on the graph below.  
This stage should last for a minimum of 12 minutes though most people start at  
about 15-20 minutes  
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3. The Cool Down Phase  
This stage is to let your Cardio-vascular System and muscles wind down. This is a  
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5  
minutes. The stretching exercises should now be repeated, again remembering not to  
force or jerk your muscles into the stretch.  
As you get fitter you may need to train longer and harder. It is advisable to train at least  
three times a week, and if possible space your workouts evenly throughout the week.  
MUSCLE TONING  
To tone muscle while on your FOLDABLE BIKE you will need to have the resistance  
set quite high. This will put more strain on our leg muscles and may mean you cannot  
train for as long as you would like. If you are also trying to improve your fitness you  
need to alter your training program. You should train as normal during the warm up and  
cool down phases, but towards the end of the exercise phase you should increase  
resistance making your legs work harder. You will have to reduce your speed to keep  
your heart rate in the target zone.  
WEIGHT LOSS  
The important factor here is the amount of effort you put in. The harder and  
longer you work the more calories you will burn. Effectively this is the same as if  
you were training to improve your fitness, the difference is the goal.  
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IMPEX® INC.  
LIMITED WARRANTY  
IMPEX Inc. ("IMPEX®") warrants this product to be free from defects in workmanship and material,  
under normal use and service conditions, for a period of two years on the Frame from the date of  
purchase.  
This warranty extends only to the original purchaser.  
IMPEX's obligation under this  
Warranty is limited to replacing or repairing, at IMPEX's option.  
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX  
Customer Service Department at 1-800-999-8899. All freights for products return to IMPEX must be  
prepaid by the customer. This warranty does not extend to any product or damage to a product caused  
by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided  
by an IMPEX authorized service center or for products used for commercial or rental purposes. No  
other warranty beyond that specifically set forth above is authorized by IMPEX.  
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in  
connection with the use or performance of the product or other damages with respect to any economic  
loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation  
or other consequential damages or whatsoever natures. Some states do not allow the exclusion or  
limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,  
the above limitation may not apply to you.  
This warranty gives you specific legal right. You may also have other rights which vary from state to  
state. Register on-line www.impex-fitness.com  
IMPEX® INC.  
2801 S. Towne Ave, Pomona  
Pomona, CA 91766  
ORDERING REPLACEMENT PARTS  
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-  
8899 during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.  
When ordering replacement part, always give the following information.  
1.  
2.  
3.  
4.  
Model  
Description of Parts  
Part Number  
Date of Purchase  
Impex Inc.  
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