NOTE:
Please read all instructions
carefully before using this
product
MARCY®
Table of Contents
Safety Notice
Hardware Pack
Assembly Instruction
Parts List
Foldable Bike
NS-652
Warranty
Ordering Parts
Model
NS-652
Retain This
Manual for
Reference
120523
OWNER'S
MANUAL
IMPEX® INC.
2801 S. Towne Ave, Pomona, CA 91766
Tel: (800) 999-8899
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IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be
sure to read the entire manual before you assemble or operate your machine.
In particular, note the following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT
leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine. Running
or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or
physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to
properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. The Maximum Weight Capacity is 250 lbs.
13. Read all warnings posted on the exercise bike.
14. Inspect the exercise bike for worn or loose component prior to use.
Tighten/replace any loose or wore components prior to use.
15. Care should be taken in mounting or dismounting the exercise bike.
16. This exercise bike is for consumer and home use only.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT
YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS
OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH
PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS
EQUIPMENT.
IMPEX INC. ASSUMES NO RESPONSIBILITY FOR
PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR
THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
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WARNING LABEL REPLACEMENT
The Warning Label shown here has been placed on the rear Stabilizer. If the label is missing or
illegible, please call customer service at 1-800-999-8899 for replacement. Apply the label in
location shown.
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PRE-ASSEMBLY CHECK LIST
HARDWARE PACK
No. Description
Identifier
Q’ty
12
2
Adjustment knob
Allen Wrench
1
1
Crossing Wrench
Above hardware are all you need to assemble this machine. Before you start to assemble, please check the hardware
pack to make sure they are included.
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ASSEMBLY INSTRUCTION
NOTE: It is strongly recommended that two or more people assemble this machine to
avoid possible injury.
STEP 1 (See Diagram1)
A). Pull the Safety-Pin (#11) from the Main Frame (#1).
B.) Pull the upright frame and the seat post apart, and then insert back the Safety-Pin
to securely lock the Main Frame in X-position.
DIAGRAM 1
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STEP 2 (See Diagram 2)
A.) Remove the two Carriage Bolts (#8), Curved Washers (#9), and Dome Nuts (#10)
from one of the Stabilizers (#2).
B.) Attach the Front Stabilizer to the front of Main Frame (#1). Secure it with the two
Carriage Bolts, Curved Washers, and Dome Nuts.
C.)Repeat Procedure B to install the other Stabilizer on rear.
DIAGRAM 2
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STEP 3 (See Diagram 3)
A.) Firmly thread the Left Pedal (marked “L) (#3) counterclockwise to the left crank.
B.) Firmly thread the Right Pedal (marked “R” (#4) clockwise to the right crank.
DIAGRAM 3
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STEP 4 (See Diagram 4)
A.) Remove the two Nylon Nuts (#13) and two Flat Washers (#14) under the Seat
(#6).
B.) Attach the Seat to the Seat Post (#5). Secure it with the two Nylon Nuts (#13)
and two Flat Washers (#14).
C.)Insert the Seat Post into the opening on Main Frame. Use the Adjustment Knob
(#12) to lock the selected seat height in position.
D.)Seat height ranges from 35” to 40”, one inch for every height increment.
DIAGRAM 4
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STEP 5 (See Diagram 5)
A.) Remove the four Allen Bolts (#15), four Spring Washers (#16), two Flat Washers
(#17), and two Curved Washers (#18) from the Handlebar (#7).
B.) Attach the Handlebar to the front post of Main Frame (#1). Secure it with two Allen
Bolts (#15), two Spring Washers (#16), and two Flat Washers (#17) from the sides.
Then secure it with two Allen Bolts (#15), two Spring Washers (#16), and two
Curved Washers (#18) from the back.
DIAGRAM 5
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STEP 6 (See Diagram 6)
A.) Connect Sensor Wire (#20) from the front post of the Main Frame and connect to
the Computer wire (#19) from Computer.
DIAGRAM 6
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EXPLODED DIAGRAM
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PARTS LIST
KEY NO.
DESCRIPTION
QUANTITY
01
Main frame
1
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
Stabilizer
Left pedal
2
1
1
1
1
1
4
4
4
1
1
3
3
4
4
2
2
1
Right Pedal
Seat post
Seat
Handlebar w/computer
Carriage bolt
Curve washer
Domed nut
Safety-pin
Adjustment knob
Nylon nut
Flat washer
Allen bolt
Spring washer
Flat washer
Curved washer
Computer wire
Sensor wire
Allen wrench
Crossing wrench
1
1
1
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COMPUTER
AUTO START / STOP
When exercise starts, the monitor will automatically turn on and display the progress.
When exercise stops, the monitor will automatically turn off after 5 minutes to save
energy.
Press “MODE” key, will automatically scan Time, Speed, Distance, Calories, and ODO
for every 4 seconds.
DISPLAY:
Time
Speed
Display the elapsed time. Max value is up to 99:59
Display the current speed in miles per hour.
Distance
Calories
Display the distance traveled in Miles. Max value is 99.99 miles.
Display the calorie consumption in cal.
(ODO) Odometer Display the accumulation of distance from previous and current
exercises. Max value is 9999 miles.
REPLACE BATTERY:
1. Remove the battery cover on the back of the computer.
2. Replace two 1.5V (AAA) batteries.
3. Make sure the batteries are installed correctly and the polarities are correct.
4. If the display is not clear or only partial segments appeared, remove the batteries
and wait for 15 seconds before re-install them.
5. The battery life is approx. 3 months under normal usage.
6. When the batteries are removed, all the functional values will reset to zero.
Note:
Please note all values on this computer are approximate and they are for
comparison purpose only. Do not use these values for any medical or
rehabilitation purpose.
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EXERCISE INSTRUCTIONS
Using your FOLDABLE BIKE will provide you with several benefits, it will improve your
physical fitness, tone muscle and in conjunction with calorie controlled diet help you
lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a
few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP.
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
SIDE BENDS
OUTER THIGH
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs
will become more flexible. Work to your but it is very important to maintain a steady
tempo throughout. The rate of work should be sufficient to raise your heartbeat into the
target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at
about 15-20 minutes
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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5
minutes. The stretching exercises should now be repeated, again remembering not to
force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least
three times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your FOLDABLE BIKE you will need to have the resistance
set quite high. This will put more strain on our leg muscles and may mean you cannot
train for as long as you would like. If you are also trying to improve your fitness you
need to alter your training program. You should train as normal during the warm up and
cool down phases, but towards the end of the exercise phase you should increase
resistance making your legs work harder. You will have to reduce your speed to keep
your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will burn. Effectively this is the same as if
you were training to improve your fitness, the difference is the goal.
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IMPEX® INC.
LIMITED WARRANTY
IMPEX Inc. ("IMPEX®") warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period of two years on the Frame from the date of
purchase.
This warranty extends only to the original purchaser.
IMPEX's obligation under this
Warranty is limited to replacing or repairing, at IMPEX's option.
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX
Customer Service Department at 1-800-999-8899. All freights for products return to IMPEX must be
prepaid by the customer. This warranty does not extend to any product or damage to a product caused
by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided
by an IMPEX authorized service center or for products used for commercial or rental purposes. No
other warranty beyond that specifically set forth above is authorized by IMPEX.
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in
connection with the use or performance of the product or other damages with respect to any economic
loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation
or other consequential damages or whatsoever natures. Some states do not allow the exclusion or
limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal right. You may also have other rights which vary from state to
state. Register on-line www.impex-fitness.com
IMPEX® INC.
2801 S. Towne Ave, Pomona
Pomona, CA 91766
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-
8899 during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.
When ordering replacement part, always give the following information.
1.
2.
3.
4.
Model
Description of Parts
Part Number
Date of Purchase
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