Image Treadmill IMTL59610 User Manual

®
Patent Pending  
Model No. IMTL59610  
Serial No.  
USER'S MANUAL  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial  
Number  
Decal  
QUESTIONS?  
If you have questions, or if there  
are missing or damaged parts,  
we will guarantee complete sat-  
isfaction through direct assis-  
tance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
Customer Hot Line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it. Do not  
place the treadmill on any surface that blocks  
air openings. To protect the floor or carpet  
from damage, place a mat under the treadmill.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds.  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothing when  
using the treadmill. Do not wear loose cloth-  
ing that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
10. When connecting the power cord (see page 8),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 19.) You  
must be able to safely lift 45 pounds (20 kg) in  
order to raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 8. To purchase a surge suppressor, see  
your local IMAGE dealer or call 1-800-806-3651  
and order part number 146148.  
20. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
3
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22. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
25. Inspect and tighten all parts of the treadmill  
regularly.  
26. Never insert or drop any object into any  
opening.  
27.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
23. When using iFIT.com CDs and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed  
and incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video  
program.  
24. Always remove iFIT.com CDs and videos from  
your CD player or VCR when you are not  
using them.  
28. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,  
please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING  
REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.  
Note: This decal is shown at 38% of actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary IMAGE® 60  
GTS treadmill. The 60 GTS treadmill combines ad-  
vanced technology with innovative design to help you  
get the most from your exercise program in the conve-  
nience and privacy of your home. And when you’re not  
exercising, the unique 60 GTS can be folded up, requir-  
ing less than half the floor space of other treadmills.  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is IMTL59610. The serial num-  
ber can be found on a decal attached to the treadmill  
(see the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Book Holder  
Console  
Water Bottle  
Holder (Bottle  
not included)  
Pulse Sensor  
Lock Knob  
Handrail  
Key/Clip  
RIGHT SIDE  
LEFT SIDE  
On/Off Switch  
Circuit  
Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Front Wheel  
Rear Roller  
Adjustment Bolts  
Cushioned Walking Platform  
5
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw-  
driver  
and rubber mallet  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
1
treadmill to the upright position.  
While a second person tips the treadmill to one side  
82  
slightly and holds it, insert one of the Extension Legs (103)  
into the treadmill as shown. Make sure that the Extension  
Leg is turned so the Base Pad (97) is on the bottom.  
103  
97  
Next, tip the treadmill to the other side and insert the  
other Extension Leg (not shown) in the same way. Lower  
the side of the treadmill so that both Extension Legs  
(103) are resting flat on the floor.  
2. With the help of a second person, carefully lower the  
treadmill frame and then tip the Uprights (82) down as  
shown. Note: It may be helpful to place your foot on the  
wheel as you tip the Uprights. Make sure that the  
Extension Legs (103) remain in the Uprights.  
2
97  
119  
101  
Attach each Extension Leg (103) with two Screws (101)  
and a Base Pad (119) as shown.  
Note: One replacement Base Pad (119) and Spacer (not  
shown) may be included. If a Base Pad becomes worn  
and needs to be replaced, use the replacement Base  
Pad. If a Thick Base Pad (97) needs to be replaced, use  
the replacement Base Pad with the Spacer.  
103  
97  
119  
95  
82  
101  
101  
103  
97  
6
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3. With the help of a second person, carefully tip the  
Uprights (82) back to the vertical position.  
3
4
5
Attach the Latch Assembly (9) to the left Upright (82) with  
the two 1/2” Screws (89).  
9
89  
82  
89  
4. Insert a Handrail Extension (85) into the post on the left  
Upright (82). Align the holes in the Handrail Extension  
with the holes in the post. If necessary, tap the Handrail  
Extension with a rubber mallet to fully insert it. Next, attach  
the Handrail Extension by tightening three Small Screws  
(76) into the indicated holes. Note: If there is only one  
hole in the top of the post, tighten the third Small  
Screw into the hole in the left side of the post.  
Post  
76  
85  
Cutout  
110  
76  
82  
Identify the Left Foam Grip (110), which has a large  
cutout in the right side. Slide the Left Foam Grip as far as  
possible onto the post on the left Upright (82). It may be  
helpful to apply soapy water to the Handrail Extension (85).  
76  
5. Make sure that the front edge of the Left Foam Grip  
(110) is under the Console Base (87) as shown. Tighten  
a Small Screw (76) into the side of the Left Foam Grip as  
shown. Note: You may need to pull on the side of the  
Left Foam Grip to align the Small Screw with the hole in  
the Upright (82).  
87  
76  
110  
Attach the Right Foam Grip (not shown) and the other  
Handrail Extension (not shown) as described in step 4  
and this step.  
76  
Note: Extra screws may be included.  
6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a  
secure place. The allen wrench is used to adjust the walking belt (see page 22). To protect the floor or carpet  
from damage, place a mat under the treadmill.  
7
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local IMAGE dealer or call 1-800-806-3651 and  
order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
8
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CONSOLE DIAGRAM  
Manual/Program Indicators  
Display  
Program Display  
Display  
Program Indicators  
Note: If there is a thin sheet of plastic  
on the face of the console, remove it.  
Clip  
Key  
sonal trainer right in your home. Using the included  
audio cable, you can connect the treadmill to your  
home stereo, portable stereo, or computer and play  
special iFIT.com CD programs (CDs are available sep-  
arately). IFIT.com CD programs automatically control  
the speed and incline of the treadmill as a personal  
trainer guides you through every step of your workout.  
High-energy music provides added motivation. Each  
CD features two programs designed by certified per-  
sonal trainers.  
CAUTION:  
Before operating the  
console, read the following precautions.  
• Do not stand on the walking belt when turn-  
ing on the power.  
• Always wear the clip (see the drawing  
above) while operating the treadmill.  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFIT.com video programs (videocas-  
settes are available separately). Video programs offer  
the same benefits as iFIT.com CD programs, but add  
the excitement of working out with a class and an  
instructor—the hottest new trend at health clubs.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
With the treadmill connected to your computer, you  
cess basic programs, audio programs, and video pro-  
grams directly from the internet. Additional options are  
FEATURES OF THE CONSOLE  
The advanced console offers an impressive array of  
features to help you get the most from your exercise.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
a touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the built-in thumb pulse  
sensor. Note: See page 18 for information about an  
optional chest pulse sensor.  
To purchase iFIT.com CDs or videocassettes, call toll-  
free 1-800-735-0768.  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use a personal trainer  
program, see page 11. To use an iFIT.com CD or  
video program, refer to page 15. To use an iFIT.com  
program directly from our Web site, see page 17.  
Six certified personal trainer programs are also  
offered. Each program automatically controls the  
speed and incline of the treadmill to give you an effec-  
tive workout.  
Note: The console can display speed and distance  
in either miles or kilometers. For simplicity, all  
instructions in this section refer to miles.  
The console also features new iFIT.com interactive  
technology. IFIT.com technology is like having a per-  
9
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HOW TO TURN ON THE POWER  
to flash. To restart the walking belt, press the Start  
button or the Speed button.  
L
Plug in the power cord (see HOW TO PLUG IN  
THE POWER CORD on page 8).  
1
Change the incline of the treadmill as desired.  
4
5
To change the incline of  
the treadmill, press the  
Incline buttons. Each time  
a button is pressed, the  
incline will change by  
0.5%. Note: After the but-  
tons are pressed, it may take a moment for the  
treadmill to reach the selected incline setting.  
Locate the on/off  
2
switch on the treadmill  
On  
near the power cord.  
Position  
Move the on/off switch  
to the on position.  
Stand on the foot rails of the treadmill. Find the clip  
attached to the key (see the drawing on page 9)  
and slide the clip onto the waistband of your  
clothes. Next, insert the key into the console. After  
a moment, the displays and various indicators will  
light. Test the clip by carefully taking a few  
steps backward until the key is pulled from the  
console. If the key is not pulled from the con-  
sole, adjust the position of the clip as needed.  
3
Follow your progress with the LED track and  
the displays.  
The LED Track—When  
the manual mode or the  
iFIT.com mode is se-  
lected, the program dis-  
play will show an LED  
track representing 1/4  
mile. As you exercise,  
HOW TO USE THE MANUAL MODE  
the indicators around the track will light in sequence  
until you have completed 1/4 mile. A new lap will  
then begin.  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER above.  
Calories/Fat Calories/  
Heart Rate display—  
Select the manual mode.  
2
This display shows the  
approximate numbers of  
When the key is in-  
serted, the manual  
calories and fat calories  
mode will be selected  
you have burned (see  
and the Manual Control  
indicator will light. If a  
program has been  
selected, press the Program button repeatedly to  
select the manual mode.  
FAT BURNING on page 23). The display will  
change from one number to the other every few  
seconds, as shown by the indicators in the dis-  
play. The display will also show your heart rate  
when you use the thumb pulse sensor (refer to  
step 6 on page 11) or the optional chest pulse  
sensor (refer to page 18).  
Press the Start button or the Speed LLbutton to  
3
start the walking belt.  
Time/Incline/Segment  
Time display—When the  
A moment after the but-  
manual mode or the  
ton is pressed, the  
iFIT.com mode is se-  
walking belt will begin to  
lected, this display will  
move at 1 mph. Hold  
show the elapsed time  
the handrails and begin  
and the incline level of the treadmill. The display  
will change from one number to the other every  
few seconds, as shown by the indicators in the  
display. When a personal trainer program is se-  
lected, the display will show the time remaining in  
the program, the time remaining in the current seg-  
ment of the program, and the incline level. Note:  
Each time the incline changes, the display will  
show the current incline setting for several sec-  
onds.  
walking. As you exer-  
cise, change the speed of the walking belt as de-  
sired by pressing the Speed buttons. Each time a  
button is pressed, the speed setting will change  
by 0.1 mph; if a button is held down, the speed  
setting will change in increments of 0.5 mph. To  
change the speed setting quickly, press the Quick  
Speed buttons.  
To stop the walking belt, press the Stop button.  
The Time/Incline/Segment Time display will begin  
10  
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Distance/Laps  
display—This display  
shows the distance that  
you have walked and the  
number of 1/4-mile laps  
you have completed. The  
display will change from one number to the other  
every few seconds, as shown by the indicators in  
the display.  
reading. If the displayed heart rate appears to be  
too high or too low, or if your heart rate is not dis-  
played, lift your thumbs off the sensors and allow  
the display to reset. Then, place your thumbs on  
the sensors as described above. Remember to  
stand still while measuring your heart rate.  
When you are finished, remove the key.  
7
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest set-  
ting when the treadmill is folded to the storage  
position or the treadmill will be damaged. Next,  
remove the key from the console and put it in a se-  
cure place. Note: If the displays and various in-  
dicators on the console remain lit after the key  
is removed, the console is in the “demo”  
Speed/Min-Mile  
display—This display  
shows the speed of the  
walking belt and your  
current pace (pace is  
measured in minutes per  
mile). The display will change from one number to  
the other every few seconds, as shown by the in-  
dicators in the display. Note: Each time the speed  
changes, the display will show the current speed  
setting for several seconds.  
mode. See page 18 and turn off the demo mode.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To find which  
unit of measurement is  
HOW TO USE PERSONAL TRAINER PROGRAMS  
selected, hold down the  
Stop button while inserting the key into the con-  
sole. An “E ” for English miles, or an “M ” for metric  
kilometers, will appear in the display. Press the  
Speed LLbutton to change the unit of measure-  
ment. When the desired unit of measurement is  
selected, remove the key and then reinsert it.  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select one of the personal trainer programs.  
2
When the key is  
inserted, the  
manual mode  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
will be selected.  
To select one of  
Measure your heart rate, if desired.  
6
the personal  
trainer pro-  
Note: Before using the pulse sensor, make sure  
that your hands are clean.  
grams, press the Program button repeatedly until  
one of the six personal trainer program indicators  
lights. When a personal trainer program is se-  
lected, the Time/Incline/Segment Time display will  
flash the maximum incline setting for the program  
for six seconds; the Speed/Min-mile display will  
flash the maximum speed setting.  
To measure your  
heart rate, stand  
on the foot rails  
and place both  
thumbs on the  
pulse sensors as  
shown. Do not  
press too hard,  
or the circulation  
in your thumbs will be restricted and your heart  
rate will not be detected. After a few seconds,  
one or two dashes will appear in the Calories/Fat  
Calories/Heart Rate display and then your heart  
rate will be shown. Hold your thumbs on the sen-  
sor for another 15 seconds for the most accurate  
The profiles on the console show how the speed  
and incline of the treadmill will change during the  
programs. For example, the upper left profile  
shows that the speed and incline will gradually in-  
crease during the first half of the program, and  
then gradually decrease during the last half. The  
numbers beside the profiles show the maximum  
speed and incline settings for the programs.  
11  
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The program display  
will show the first speed  
settings for the pro-  
gram. The Time/  
Incline/Segment Time  
display will show how  
long the program will  
last.  
Note: Each time a segment ends and the speed  
settings move one column to the left, if all of the  
indicators in the Current Segment column are lit,  
the speed settings will move downward so that only  
the highest indicators in the columns will appear in  
the program display. When the speed settings  
move to the left again and not all of the indicators  
in the Current Segment column are lit, the speed  
settings will move back up.  
Press the Start button or the Speed LLbutton to  
start the program.  
3
If the speed or incline setting for the current  
segment is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons on the console. Every few times  
one of the Speed buttons is pressed, an additional  
indicator will light or darken in the Current Segment  
column. If any of the columns to the right of the  
Current Segment column have the same number  
of lit indicators as the Current Segment column,  
an additional indicator may light or darken in those  
columns as well. Important: When the current  
segment of the program ends, the treadmill will  
automatically adjust to the speed and incline  
settings for the next segment.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into several time seg-  
ments of different lengths. The Time/Incline/  
Segment Time display shows both the time re-  
maining in the program and the time remaining in  
the current segment. One speed setting and one  
incline setting are pro-  
grammed for each seg-  
ment. The speed set-  
Current Segment  
To stop the program temporarily, press the Stop  
button. The Time/Incline/Segment Time display  
will begin to flash. To restart the program, press  
ting for the first seg-  
ment will be shown in  
the flashing Current  
the Start button or the Speed  
L
button. To end the  
Segment column of the  
program, press the Stop button, remove the key,  
and then reinsert the key.  
program display. (The  
incline settings are not  
shown in the program display.) The speed set-  
tings for the next four segments will be shown in  
the four columns to the right.  
Follow your progress with the displays.  
Refer to step 5 on page 10.  
4
5
6
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
tone will sound. In addition, if the speed and/or  
incline of the treadmill is about to change, the  
Speed/Min-mile display and/or the Time/Incline/  
Segment Time display will flash to alert you, and  
three tones will sound. When the first segment is  
completed, all speed settings will move one col-  
umn to the left. The speed setting for the second  
segment will then be shown in the flashing  
Current Segment column and the treadmill will au-  
tomatically adjust to the speed and incline settings  
for the second segment.  
Measure your heart rate, if desired.  
See step 6 on page 11.  
When the program is completed, remove the  
key from the console.  
When the program has ended, make sure that  
the incline of the treadmill is at the lowest set-  
ting. Next, remove the key from the console and  
put it in a safe place.Note: If the displays and  
various indicators on the console remain lit  
after the key is removed, the console is in the  
“demo” mode. Refer to page 18 and turn off the  
demo mode.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and no time remains in  
the Time/Incline/Segment Time display. The walk-  
ing belt will then slow to a stop.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
12  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be connected  
to your portable CD player, portable stereo, home  
stereo, or computer with CD player. See pages 13 and  
14 for connecting instructions. To use iFIT.com video-  
cassettes, the treadmill must be connected to your  
VCR. See page 15 for connecting instructions. To use  
iFIT.com programs directly from our internet site,  
the treadmill must be connected to your home com-  
puter. See page 14 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
13  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Adapter  
Cable  
Wire removed from  
LINE OUT jack  
14  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 14.  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
13. Note: To purchase iFIT.com CDs or videocas-  
settes, call toll-free 1-800-735-0768.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
Insert the key into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
See HOW TO TURN ON THE POWER on page 10.  
AUDIO OUT  
RIGHT  
LEFT  
Select the iFIT.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will be selected.  
To use iFIT.com CDs or  
videocassettes, press  
the Program button re-  
peatedly until the iFIT.com indicator lights.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
Press the PLAY button on your CD player or  
VCR.  
4
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time/Incline/Segment  
Time display is flashing, press the Start button or  
RCA Y-adapter  
Adapter  
Audio  
Cable  
the Speed  
L
button on the console. The treadmill  
will not respond to a CD or video program when  
the Time/Incline/Segment Time display is flashing.  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
15  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Incline/  
Segment Time display will begin to flash. To  
restart the program, press the Start button or the  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
Speed  
L
button. After a moment, the walking belt  
Follow your progress with the LED track and  
the displays.  
will begin to move at 1.0 mph. When the next  
“chirp” is heard, the speed and incline will  
change to the next settings of the CD or video  
program.  
5
See step 5 on page 10.  
Measure your heart rate, if desired.  
See step 6 on page 11.  
When the CD or video program is completed, the  
walking belt will stop and the Time/Incline/Segment  
Time display will begin to flash. Note: To use an-  
other CD or video program, press the Stop button  
or remove the key and go to step 1 on page 15.  
6
7
When the program is completed, remove the  
key.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
See step 6 on page 12.  
• Make sure that the iFIT.com indicator is lit and  
that the Time/Incline/Segment Time display is  
not flashing. If the Time/Incline/Segment Time  
display is flashing, press the Start button or  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player or VCR  
when you are finished using them.  
the Speed  
L
button on the console.  
16  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothing.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 14. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings for the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Incline/  
Segment Time display will begin to flash. To  
restart the program, press the Start button or the  
1
See HOW TO TURN ON THE POWER on page 10.  
Select the iFIT.com mode.  
Speed  
L
button. After a moment, the walking belt  
2
will begin to move at 1.0 mph. When the next  
“chirp” is heard, the speed and incline will  
change to the next settings of the program.  
When the key is in-  
serted, the manual  
mode will be selected.  
To use a program from  
our Web site, press the  
Program button repeat-  
edly until the iFIT.com indicator lights.  
When the program is completed, the walking belt  
will stop and the Time/Incline/Segment Time dis-  
play will begin to flash. Note: To use another pro-  
gram, press the Stop button and go to step 5.  
Go to your computer and start an internet  
connection.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time/Incline/Segment Time display is not  
flashing. In addition, make sure that the audio  
cable is properly connected, that it is fully  
plugged in, and that it is not wrapped around a  
power cord.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
5
Read and follow the on-line instructions for using a  
program.  
Follow your progress with the LED track and  
the displays.  
8
9
Follow the on-line instructions to start the  
program.  
See step 5 on page 10.  
6
When the program has ended, remove the key.  
See step 6 on page 12.  
When you start the program, an on-screen count-  
down will begin.  
17  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also  
allows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
An optional chest pulse sensor adds even more fea-  
tures to the console. The chest pulse sensor offers  
hands-free operation and continuously monitors your  
heart rate during your workouts. To purchase the op-  
tional chest pulse sensor, call toll-free 1-800-734-  
2377.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The Time/Incline/Segment  
Time display will show the  
total number of hours the  
treadmill has been used.  
OPTIONAL HAND WEIGHTS  
The Distance/Laps display  
will show the total number of  
miles (or kilometers) that the  
walking belt has moved.  
Hand weights let you ex-  
ercise your upper-body  
while you walk on the  
treadmill. The hand  
weights fit into convenient  
holders in the console.  
To purchase hand  
weights, call toll-free  
1-800-772-0257.  
An “E” for english miles, or an  
“M” for metric kilometers, will  
appear in the Speed/Min-Mile  
display. Press the Speed  
L
button to change the unit of  
measurement.  
IMPORTANT: The Calories/  
Fat Calories/Heart Rate dis-  
play should be blank. If a “d”  
appears in the display, the  
console is in the “demo”  
WARNING:  
Use the hand weights  
only at walking speeds. Using hand weights and  
not holding the handrails may compromise your  
ability to maintain your balance. Exercises using  
hand weights should be attempted only by expe-  
rienced users.  
mode. This mode is intended  
to be used only when a treadmill is displayed in a store.  
When the console is in the demo mode, the power cord  
can be plugged in, the key can be removed from the  
console, and the displays and indicators on the console  
will automatically light in a preset sequence, although  
the buttons on the console will not operate. If a “d” ap-  
pears in the Calories/Fat Calories/Heart Rate dis-  
play when the information mode is selected, press  
the Speed  
L
button so the Calories/Fat Calories/  
Heart Rate display is blank.  
To exit the information mode, remove the key from the  
console.  
18  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of  
injury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
2
Open  
treadmill firmly. Using your left hand, pull the latch knob  
to the left and hold it. Raise the treadmill until the latch  
pin is aligned with the hole in the catch. Insert the latch  
pin into the catch. Make sure that the latch pin is fully  
inserted into the catch.  
Closed  
Latch  
Knob  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Pin  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the latch  
pin is fully inserted into the catch.  
1. Hold the handrails as shown and place one foot against a  
wheel.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location.  
Never move the treadmill without tipping it back. To  
reduce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Base  
Wheels  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand  
as shown. Using your left hand, pull the latch knob to the  
left and hold it. Pivot the treadmill down until the frame is  
past the pin. Slowly release the latch knob.  
1
Latch  
Knob  
Open  
Pin  
Catch  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. Do not drop the treadmill frame  
to the floor. CAUTION: To decrease the possibility of  
injury, bend your legs and keep your back straight.  
2
20  
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-
TROUBLE SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 8. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
On  
t  
d
d. Check the on/off switch located on the treadmill near  
the power cord. The switch must be in the on posi-  
tion.  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the  
circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Unplug the power cord, wait for five minutes, and then plug the power cord back in.  
d. Remove the key from the console. Reinsert the key fully into the console.  
e. Make sure that the on/off switch is in the on position.  
f. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The speed display on the console does not function properly  
SOLUTION: a. Remove the key from the console and unplug the  
a
power cord. Remove the screws from the hood and  
1/8”  
30  
carefully remove the hood. Locate the Reed Switch  
(21) and the Magnet (43) on the left side of the Pulley  
(42). Turn the Pulley until the Magnet is aligned with  
the Reed Switch. Make sure that the gap between  
the Magnet and the Reed Switch is about 1/8”. If  
necessary, loosen the Reed Switch Screw (30) and  
move the Reed Switch slightly. Retighten the Screw.  
Re-attach the hood, and run the treadmill for a few  
minutes to check for a correct speed reading.  
42  
43  
21  
Top  
View  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill perfor-  
b
3”–4”  
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows, please call our Customer Service Department, toll-free.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt has  
shifted to the left, use the allen wrench to turn the left  
rear roller bolt clockwise 1/2 of a turn; if the walking  
belt has shifted to the right, turn the left rear roller bolt  
counterclockwise 1/2 of a turn. Be careful not to over-  
tighten the walking belt. Plug in the power cord, insert  
the key and run the treadmill for a few minutes. Repeat  
until the walking belt is centered.  
b
b. If the walking belt slips when walked on, first remove the  
key and UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller bolts clockwise, 1/4 of a  
turn. When the walking belt is correctly tightened, you  
should be able to lift each side of the walking belt 3 to 4  
inches off the walking platform. Be careful to keep the  
walking belt centered. Plug in the power cord, insert the  
key and carefully walk on the treadmill for a few min-  
utes. Repeat until the walking belt is properly tightened.  
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com  
CDs and videos are played  
SOLUTION: a. With the key inserted in the console, press one of the Incline buttons. While the incline is  
changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-  
cally rise to the maximum incline level and then return to the minimum level. This will recalibrate  
the incline.  
22  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor. If your heart rate is too high or too low,  
adjust the speed and incline of the treadmill.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
23  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
1
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees  
and back.  
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot to-  
ward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps  
and hip muscles.  
5
24  
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NOTES  
25  
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PART LIST—Model No. IMTL59610  
R0302A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
1
1
4
1
Motor Belt  
Pulley/Flywheel/Fan  
Motor Nut  
Motor/Pulley/  
Flywheel/Fan  
Incline Motor Bolt  
Interface Bracket  
Incline Motor  
Incline Motor Spacer  
Latch Assembly  
Small Plate  
Rear Foot Spacer  
Frame  
Hand Pulse Wire  
Incline Motor Pivot Bolt  
Incline Motor Nut  
Guide Screw  
Plastic Stand-off  
Hood Bracket (short)  
Hood Bracket (long)  
Warning Decal  
Reed Switch  
Reed Switch Clip  
Motor/Controller Wire  
Controller  
Electronics Bracket  
Circuit Breaker  
Power Cord  
Power Cord Grommet  
On/Off Switch  
Hood Bracket Screw/  
Incline Shield Screw  
Incline Base  
Frame Pivot Bolt  
Frame Pivot Spacer  
Upright Wire Harness  
Front Roller Adj. Bolt  
Roller Adj. Washer  
Motor Tension Nut  
Motor Bolt  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
4
4
1
2
1
1
2
4
1
5
1
1
2
1
1
4
1
1
1
5
1
1
2
14  
1
2
4
1
4
1
2
1
2
2
1
1
1
1
1
1
1
1
2
1
4
1
1
1
Front Belly Pan  
Power Supply  
Cable Tie Clamp  
Cable Tie  
Walking Belt  
Frame Guide Screw  
Rear Roller  
Belly Pan Spacer  
Rear Foot  
Rear Foot Screw  
Ground Wire  
Ground Wire Screw  
Belly Pan  
Rear Endcap  
Rear Roller Adj. Bolt  
Motor  
Latch Decal  
Platform Screw  
Incline Motor Plate  
Catch  
Walking Platform  
8” Cable Tie  
4*  
5
6
7
8
1
2
1
2
1
1
1
1
1
1
8
4
4
2
1
2
1
1
1
1
1
1
1
1
1
18  
9*  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
Jack  
Motor Tension Bolt  
Foot Rail Insert  
Small Screw  
Console  
Ground/Switch Washer  
Long Screw  
iFIT.com Wire  
Motor Star Washer  
Upright  
Incline Base Pivot Bolt  
Optic Switch Nut  
Handrail Extension  
Wheel Bolt  
Console Base  
Motor Tension Washer  
Incline Stop Bracket  
Key/Clip  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
1
2
2
1
1
2
2
4
2
1
2
1
1
2
4
12  
15  
1
Cap Screw  
Left Foot Rail Cap  
Foot Rail  
Front Roller/Pulley  
Magnet  
Platform Screw (mid)  
Isolator  
Isolator Screw  
Plastic Fastener  
Foam Grip (Right)  
Belt Guide  
Optic Disk  
Right Foot Rail Cap  
Motor Tension Bushing  
Motor Hood  
Front Wheel  
Incline Motor Shield  
Thick Base Pad  
12” Audio Wire  
Upright Grommet  
Allen Wrench  
Screw  
2
1
101 21  
102  
Book Holder  
1
Audio Wire Nut  
26  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114*  
115  
116  
117  
118  
119  
2
2
1
1
2
2
1
1
1
1
2
2
2
1
2
1
2
Extension Leg  
Base Endcap  
Shock  
120  
121  
#
#
#
#
#
#
#
#
#
#
#
1
1
1
1
1
1
1
1
1
1
1
1
1
Optic Switch  
Frame Guide  
8” White Wire, 2F  
4” White Wire, M/F  
8” Blue Wire, 2F  
4” Blue Wire, 2F  
4” Black Wire, 2F  
4” Green Wire, F/Ring  
8” Green Wire, 2 Ring  
4” Red Wire, M/F  
20” Wire Harness  
25” Wire Harness  
User's Manual  
Choke  
Pulse Bar Bolt  
Pulse Bar Washer  
Pulse Bar  
Foam Grip (Left)  
Trim Guard  
Shield  
Static Decal  
Extension Leg Assembly  
Incline Pivot Nut  
Console Base Bottom  
Upright Endcap  
Optic Switch Bolt  
Base Pad  
# These parts are not illustrated  
* Includes all parts shown in the box  
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EXPLODED DRAWING—Model No. IMTL59610  
R0302A  
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EXPLODED DRAWING—Model No. IMTL59610  
R0302A  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• The MODEL NUMBER OF THE PRODUCT (IMTL59610)  
• The NAME OF THE PRODUCT (IMAGE® 60 GTS treadmill)  
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the  
center of this manual and the PART LIST on page 26).  
If possible, place the treadmill near your telephone for easy reference when calling.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All  
products for which warranty claim is made must be received by ICON at one of its authorized service  
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur-  
chase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or  
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal  
usage or repairs not provided by an ICON authorized service center, to products used for commercial or  
rental purposes, or to products used as store display models. No other warranty beyond that specifically  
set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,  
the above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 184026 R0302A  
Printed in USA © 2002 ICON Health & Fitness, Inc.  
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