Image Treadmill IMTL591051 User Manual

Model No. IMTL59105.1  
Serial No.  
USER'S MANUAL  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-800-753-4645  
Mon.–Fri., 6 a.m.–6 p.m. MST  
ON THE WEB:  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
on page 11. To purchase a surge suppressor,  
see your local IMAGE dealer or call the toll-  
free telephone number on the front cover of  
this manual and order part number 146148, or  
see your local electronics store.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 22 if the treadmill is  
not working properly.)  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
OPERATION AND ADJUSTMENT on page 11).  
7. The treadmill should be used only by persons  
weighing 300 pounds or less.  
8. Never allow more than one person on the  
treadmill at a time.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes 17. The treadmill is capable of high speeds.  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
18. The pulse sensors are not medical devices.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensors are intended  
only as exercise aids in determining heart  
rate trends in general.  
10. When connecting the power cord (see page  
11), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
suppressor into a grounded circuit capable of  
carrying 15 or more amps. No other appliance 19. Never leave the treadmill unattended while it  
should be on the same circuit. Do not use an  
extension cord.  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
11. Use only a single-outlet surge suppressor  
that meets all of the specifications described  
3
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20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 20.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
24.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
22. Inspect and properly tighten all parts of the  
treadmill regularly.  
25. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
23. Never insert any object into any opening.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on the treadmill. If  
a decal is missing, or if it is not legible, call the toll-free tele-  
phone number on the front cover of this manual and order a  
free replacement decal. Apply the decal in the location  
shown. Note: The decals are not shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the new IMAGE® 19.0 R tread-  
mill. The 19.0 R treadmill offers an impressive array of  
features designed to help you achieve your fitness  
goals in the convenience and privacy of your home.  
And when you’re not exercising, the unique 19.0 R  
treadmill can be folded up, requiring less than half the  
floor space of other treadmills.  
number and serial number before calling. The model  
number of the treadmill is IMTL59105.1. The serial  
number can be found on a decal attached to the tread-  
mill (see the front cover of this manual for the location).  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
you use the treadmill. If you have questions after  
reading this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Fan  
Water Bottle Holder  
(no bottle is included)  
Console  
Handrail  
Key/Clip  
Storage Latch  
Upright  
Reset/Off  
Circuit Breaker  
Power Cord  
Walking Belt  
Foot Rail  
Cushioned Walking Platform  
for maximum exercise comfort  
RIGHT SIDE  
BACK  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is  
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the  
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included allen wrench  
cutters , adjustable wrench  
and your own phillips screwdriver  
, and rubber mallet  
, wire  
.
Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag,  
check to see if it has been preattached to one of the parts to be assembled. To avoid damaging plastic  
parts, do not use power tools for assembly.  
Silver Ground  
Screw (94)–1  
Screw (3)–11  
1” Tek Screw (83)–4  
Wheel Bolt (81)–2  
Handrail Star  
Washer (89)–4  
Upright Star  
Washer (67)–4  
Handrail Bolt (64)–4  
Wheel Spacer  
(97)–4  
Upright Bolt (65)–4  
Wheel Nut (32)–2  
1. Make sure that the power cord is unplugged.  
1
58  
84  
With the help of a second person, carefully tip the  
treadmill onto its left side as shown. Partially fold the  
Frame (58) so the treadmill is more stable. Do not fully  
fold the treadmill until it is completely assembled.  
44  
82  
82  
83  
Press a Base Endcap (44) into the indicated end of the  
Upright Base (84). Make sure that the Base Endcap is  
oriented as shown in the inset drawing. If necessary, use  
a rubber mallet to insert the Base Endcap.  
83  
Attach two Base Pads (82) to the Upright Base (84) with  
two 1” Tek Screws (83).  
44  
84  
6
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2. Attach a Wheel (80) and two Wheel Spacers (97) to the  
Upright Base (84) with a Wheel Bolt (81) and a Wheel Nut  
(32) as shown. Do not overtighten the Wheel Nut; the  
Wheel should turn freely.  
2
84  
81  
97  
80  
32  
97  
3. Identify the Right Upright (14).  
3
77  
Straighten the Upright Wire Harness (77), and feed it into  
the lower end of the Right Upright (14) and out of the hole  
shown in the inset drawing. Next, hold the Right Upright  
against the right side of the Upright Base (84); make sure  
that the Right Upright is turned so that the upper end  
is angled in the direction shown. Hand tighten two  
Upright Bolts (65) with two Upright Star Washers (67) into  
the Upright Base and the Right Upright; be careful not to  
damage the Upright Wire Harness. Do not tighten the  
Upright Bolts yet.  
14  
77  
44  
67  
14  
82  
84  
With the help of a second person, carefully tip the tread-  
mill onto its other side. Attach the other Base Endcap (44)  
and two Base Pads (82) as described in step 1. Next, at-  
tach the other Wheel (80) as described in step 2. Then,  
attach the Left Upright (not shown) as described above.  
Note: There is not a wire harness on the left side.  
65  
80  
82  
4. With the help of a second person, carefully raise the  
Uprights (14, 13 [not shown]) to a vertical position.  
4
64  
89  
Hold the Handrail (20) near the Right Upright (14). Insert  
the Upright Wire Harness (77) into the hole in the bottom  
of the Handrail and out of the top as shown.  
89  
20  
77  
Next, set the Handrail (20) on the Right Upright (14) and  
the Left Upright (not shown). Do not let the Upright Wire  
Harness (77) fall into the Right Upright.  
Attach the Handrail (20) with four Handrail Bolts (64)  
(only two are shown) and four Handrail Star Washers  
(89); start all four Handrail Bolts, slide the Handrail  
upward, and then firmly tighten the Handrail Bolts.  
14  
7
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5. While a second person holds the console assembly near  
the Handrail (20) as shown, attach the ground wire to the  
indicated hole in the Handrail with a Silver Ground Screw  
(94).  
5
Ground  
Wire  
94  
Hole  
20  
Console  
Assembly  
6. While a second person continues to hold the console as-  
sembly, look underneath it and locate the Console Wire  
Harness (78).  
6
78  
77  
Console  
Assembly  
Connect the Console Wire Harness (78) to the Upright  
Wire Harness (77). Make sure to connect the connec-  
tors properly (see the inset drawing). The connectors  
should slide together easily and snap into place. If the  
connectors do not slide together easily and snap into  
place, turn one connector and then try again. IF THE  
CONNECTORS ARE NOT CONNECTED PROPERLY,  
THE CONSOLE MAY BE DAMAGED WHEN THE  
POWER IS TURNED ON. Then, insert the Wire  
Harnesses down into the Handrail (20).  
78  
77  
20  
7. Set the console assembly on the Handrail (20). Be care-  
ful to avoid pinching any of the wires. Hand tighten  
five Screws (3) into the Handrail and the console assem-  
bly. Do not put Screws into the two indicated holes.  
Start all five Screws, but do not tighten them yet.  
7
Console Assembly  
20  
3
3
3
No Screws  
8
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8. Hand tighten four additional Screws (3) into the Handrail  
(20) and the console assembly. Then, tighten all nine  
Screws used in step 7 and this step; do not over-  
tighten the Screws.  
8
Console Assembly  
20  
3
3
3
9. Lower the Uprights (13, 14) until the Handrail (20) is  
touching the floor.  
9
13, 14  
See the lower drawing. Position the Uprights (13, 14) so  
the Frame (58) is centered between them.  
20  
See the upper drawing. Firmly tighten the four Upright  
Bolts (65). Then, raise the Uprights (13, 14) back to the  
vertical position.  
65  
Top View  
14  
10  
13  
58  
10. Attach the Latch Housing (73) to the Left Upright (13)  
with two Screws (3); start both Screws and then  
tighten them. Make sure that the large hole in the  
Latch Housing is on the indicated side.  
13  
3
73  
Remove the knob from the pin. Make sure that the collar  
and the spring are on the pin. (Note: If there are two col-  
lars, place one on each side of the spring.) Next, insert  
the pin into the Latch Housing (73). Then, tighten the  
knob back onto the pin.  
Knob  
Spring  
Collar  
3
Large  
Hole  
Pin  
Before operating the treadmill, plug in the power  
cord (see page 11), and then lower the treadmill to  
the lowest incline level (see page 13).  
11. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear  
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-  
mill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the large allen  
wrench is used to adjust the walking belt (see page 23).  
9
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HOW TO USE THE CHEST PULSE SENSOR  
HOW TO PUT ON THE CHEST PULSE SENSOR  
dried. If the chest pulse sensor is not dried after  
each use, it may remain activated longer than nec-  
essary, draining the battery prematurely.  
The chest pulse sensor consists of two components:  
the chest strap and the sensor unit (see the drawing  
below). Insert the tab on one end of the chest strap into  
one end of the sensor unit, as shown in the inset draw-  
ing. Press the end of the sensor unit under the buckle  
on the chest strap. The tab should be flush with the  
front of the sensor unit.  
• Store the chest pulse sensor in a warm, dry place.  
Do not store the chest pulse sensor in a plastic bag  
or other container that may trap moisture.  
• Do not expose the chest pulse sensor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122° Fahrenheit (50°  
Celsius) or below 14° Fahrenheit (-10° Celsius).  
• Do not excessively bend or stretch the sensor unit  
when using or storing the chest pulse sensor.  
Chest Strap  
Tabs  
• Clean the sensor unit using a damp cloth—never  
use alcohol, abrasives, or chemicals. The chest  
strap may be hand washed and air dried.  
Tab  
CHEST PULSE SENSOR TROUBLESHOOTING  
Sensor  
Unit  
Buckle  
Sensor Unit  
The instructions on the following pages explain  
how the chest pulse sensor is used with the con-  
sole. If the chest pulse sensor does not function  
properly, try the steps below.  
Next, wrap the  
chest pulse sen-  
sor around your  
chest and attach  
the other end of  
the chest strap to  
the sensor unit.  
Adjust the length  
of the chest strap,  
if necessary. The  
chest pulse sen-  
• Make sure that you are wearing the chest pulse sen-  
sor as described at the left. Note: If the chest pulse  
sensor does not function when positioned as de-  
scribed, move it slightly lower or higher on your chest.  
• Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
sensor unit. If heart rate readings do not appear until  
you begin perspiring, re-wet the electrode areas.  
sor should be under your clothes, tight against your  
skin, and as high under the pectoral muscles or  
breasts as is comfortable. Make sure that the logo on  
the sensor unit is facing forward and is right-side-up.  
• As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within arm’s length of the console.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side  
(the electrode areas are covered by shallow ridges).  
Using saline solution such as saliva or contact lens so-  
lution, wet both electrode areas. Return the sensor unit  
to a position against your chest.  
• The chest pulse sensor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
CHEST PULSE SENSOR CARE AND MAINTENANCE  
• The operation of the chest pulse sensor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
• Thoroughly dry the chest pulse sensor after each  
use. The chest pulse sensor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the chest pulse sensor shuts off  
when it is removed and the electrode areas are  
• The CR2032 battery may need to be replaced (see  
page 24).  
10  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local IMAGE dealer or call the toll-free tele-  
phone number on the front cover of this manual  
and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
11  
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CONSOLE DIAGRAM  
Note: If there is a sheet of clear plastic  
on the face of the console, remove it.  
Clip  
Key  
FEATURES OF THE CONSOLE  
MyTracks™ StepCounter Program  
Walking is one of the most popular exercises world-  
wide. Walking does not require advanced conditioning  
or special skills, yet it produces numerous benefits,  
such as increased calorie burning, a slimmer waist,  
toned muscles, enhanced energy and stamina, lower  
blood pressure, and reduced stress.  
The treadmill console offers a selection of features  
designed to make your workouts more effective. When  
the manual mode of the console is selected, the speed  
and incline of the treadmill can be changed with the  
touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the handgrip pulse sen-  
sor or the chest pulse sensor.  
To track your walking exercise, the console offers a  
MyTracks™ StepCounter program that allows you to  
enter the number of steps that you plan to walk, and  
counts down the steps as you exercise.  
Trainer Programs  
The console also features six trainer programs. Each  
trainer program automatically controls the speed and  
incline of the treadmill as it guides you through an ef-  
fective workout.  
More reliable than conventional pedometers, the  
MyTracks™ StepCounter is highly accurate with most  
users. For the best results, try to maintain a consistent  
pace, stride length, and position on the treadmill as  
you walk. Lighter users may also find it helpful to re-  
duce the incline of the treadmill or to increase the  
speed of the walking belt.  
Cardio Control Programs  
The console also offers two cardio control programs.  
Each cardio control program adjusts the speed and in-  
cline of the treadmill to keep your heart rate near a tar-  
get heart rate setting during your workouts.  
To use the manual mode of the console, follow the  
steps beginning on page 13. To use a trainer  
program, see page 15. To use a cardio control pro-  
gram, see page 16. To use the MyTracks™  
StepCounter program, see page 18.  
12  
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HOW TO TURN ON THE POWER  
walking belt as desired  
by pressing the Speed  
increase and decrease  
buttons. Each time a  
button is pressed, the  
Plug in the power cord (see page 11).  
1
speed setting will  
Locate the reset/off  
circuit breaker near  
the power cord. Make  
sure that the circuit  
breaker is in the reset  
position.  
2
change by 0.1 mph; if a button is held down, the  
speed setting will change in increments of 0.5  
mph. Note: After the buttons are pressed, it may  
take a moment for the walking belt to reach the se-  
lected speed setting.  
Reset  
Position  
If one of the numbered speed buttons is pressed,  
the walking belt will gradually change in speed until  
it reaches the selected speed setting.  
Next, stand on the foot rails of the treadmill. Find  
the clip attached to the key (see the drawing on  
3
page 12) and slide the clip onto the waistband of  
your clothes. Then, insert the key into the console.  
After a moment, the display will light. Important:  
In an emergency situation, the key can be  
pulled from the console, causing the walking  
belt to slow to a stop. Test the clip by carefully  
taking a few steps backward; if the key is not  
pulled from the console, adjust the position of  
the clip.  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the display. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the numbered  
speed buttons.  
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and center the  
walking belt if necessary (see page 23).  
HOW TO USE THE MANUAL MODE  
Change the incline of the treadmill as desired.  
4
5
Insert the key into the console.  
To change the incline of  
the treadmill, press the  
Incline increase and de-  
crease buttons. Each  
time a button is pressed,  
the incline will change by  
0.5%. Note: After the buttons are pressed, it may  
take a moment for the treadmill to reach the se-  
lected incline setting.  
1
See HOW TO TURN ON THE POWER above.  
Select the manual mode.  
2
When the  
key is in-  
serted, the  
manual  
mode will be  
selected. If a  
program has  
Track  
Follow your progress with the display.  
When the  
been selected, reselect the manual mode by  
pressing the Program Select button repeatedly  
until a track appears in the display.  
manual mode  
is selected,  
the display  
will show a  
track that  
represents  
Track  
Start the walking belt.  
3
To start the walking belt, press the Start button,  
the Speed increase button, or one of the speed  
buttons numbered 1 to 10.  
1/4 mile. As you walk or run, the indicators around  
the track will appear in succession until the entire  
track appears. The track will then disappear and  
the indicators will again begin to appear in succes-  
sion.  
If the Start button or the Speed increase button is  
pressed, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
13  
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The left side of the dis-  
play will show the  
To measure your heart rate, stand on the foot  
rails and hold the metal contacts on the  
elapsed time, the dis-  
tance that you have  
walked or run, and the  
incline level of the tread-  
mill. Note: When a program is selected (except for  
cardio control program 8), the display will show  
the time remaining in the program instead of the  
elapsed time.  
handrail—avoid moving your hands. When your  
pulse is detected, the heart symbol in the right side  
of the display will begin to flash each time your  
heart beats, one or two dashes will appear, and  
then your heart rate will be shown. For the most  
accurate heart rate reading, continue to hold  
the contacts for about 15 seconds.  
Turn on the fan if desired.  
7
8
The right side of the  
display will show the  
approximate number of  
calories you have  
burned, the speed of  
the walking belt, and  
your pace (in minutes per mile). The right side of  
the display will also show your heart rate when you  
use the handgrip pulse sensor or the chest pulse  
sensor.  
To turn on the fan, press the Fan button. To turn  
on the fan at high speed, press the button a sec-  
ond time. To turn off the fan, press the button a  
third time. Note: If the fan is left on when the walk-  
ing belt is stopped, the fan will automatically turn  
off after a few minutes.  
When you are finished exercising, remove the  
key.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To find which  
unit of measurement is  
selected, hold down the  
Stop button, insert the key into the console, and  
then release the Stop button. An “E” for English  
miles or an “M” for metric kilometers will appear  
near the lower edge of the display. To change the  
unit of measurement, press the Speed increase  
button. When the desired unit of measurement is  
selected, remove the key. Note: For simplicity,  
all instructions in this section refer to miles.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the display remains lit after  
the key is removed, the console is in the  
“demo” mode. See page 19 and turn off the  
demo mode.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
To reset the display, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate if desired.  
6
Note: If you use the handgrip pulse sensor and  
the chest pulse sensor at the same time, the con-  
sole will not display your heart rate accurately.  
Before using the handgrip pulse sensor, remove  
the sheets of  
clear plastic  
from the  
metal con-  
tacts. In ad-  
dition, make  
sure that  
Contacts  
your hands  
are clean.  
14  
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tings for the next several segments will be shown  
in the columns to the right.  
HOW TO USE A TRAINER PROGRAM  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the speed  
setting and/or the incline setting will flash in the  
display to alert you.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
13.  
Select one of the trainer programs.  
2
To select  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment. Note: If all of the indicators in the Current  
Segment column are lit, the speed settings may  
move downward so that only the highest indicators  
appear in the matrix.  
one of the  
trainer pro-  
grams,  
press the  
Trainer  
Programs  
button re-  
peatedly  
until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” ap-  
pears in the display. When a trainer program is  
selected, the program time will appear in the dis-  
play, the maximum incline setting of the program  
and the maximum speed setting of the program  
will flash in the display for a few seconds, and a  
profile of the speed settings of the program will  
scroll across the matrix in the display.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will appear or dis-  
appear in the Current Segment column; if any of  
the columns to the right of the Current Segment  
column have the same number of lit indicators as  
the Current Segment column, an additional indica-  
tor may appear or disappear in those columns as  
well. Important: When the current segment of  
the program ends, the treadmill will automati-  
cally adjust to the speed and incline settings  
for the next segment.  
Press the Start button or the Speed increase  
button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each program is divided into 30 one-minute seg-  
ments. One speed setting and one incline setting  
are programmed for each segment. Note: The  
same speed setting and/or incline setting may be  
programmed for two or more consecutive seg-  
ments.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment  
of the program begins, the treadmill will automati-  
cally adjust to the speed and incline settings for the  
next segment.  
The speed  
setting for  
the first seg-  
ment will be  
shown in  
the flashing  
Current Segment  
Current  
Segment column of the matrix. (The incline set-  
tings are not shown in the matrix.) The speed set-  
15  
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Follow your progress with the display.  
See step 5 on page 13.  
HOW TO USE A CARDIO CONTROL PROGRAM  
4
5
6
7
Cardio control program 7 will automatically adjust the  
speed and incline of the treadmill to keep your heart rate  
within a preset range during your workout. Cardio control  
program 8 will keep your heart rate near a target heart  
rate setting that you select.  
Measure your heart rate if desired.  
See step 6 on page 14.  
Turn on the fan if desired.  
See step 7 on page 14.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the cardio con-  
trol programs. If you are taking medication reg-  
ularly, consult your physician to find whether  
the medication will affect your exercise heart  
rate.  
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 14.  
Follow the steps below to use a cardio control program.  
Put on the chest pulse sensor.  
1
See page 10.  
Insert the key into the console.  
2
See HOW TO TURN ON THE POWER on page  
13.  
Select a cardio control program.  
3
To select a cardio control program, press the  
Program Select button repeatedly until “P 7” or  
“P 8” appears in the display.  
If cardio  
control pro-  
gram 7 is  
selected, a  
profile of the  
target heart  
rate settings  
of the pro-  
gram will  
scroll across the matrix in the display.  
If cardio  
control pro-  
gram 8 is  
selected, a  
graphic rep-  
resenting  
your heart-  
beat will ap-  
pear in the  
matrix.  
16  
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the Current Segment column and the column to  
the right will flash and a series of tones will sound.  
When the first segment ends, all target heart rate  
settings will move one column to the left. The tar-  
get heart rate setting for the second segment will  
then be shown in the flashing Current Segment  
column.  
Enter a target heart rate setting.  
4
If cardio control pro-  
gram 7 is selected, the  
maximum target heart  
rate setting of the pro-  
gram will appear in the  
display. If desired, press  
During both cardio control programs, the console  
will regularly compare your heart rate to the cur-  
rent target heart rate setting. If your heart rate is  
too far below or above the target heart rate set-  
ting, the speed of the walking belt will automati-  
cally increase or decrease to bring your heart rate  
closer to the target heart rate setting. If the speed  
of the walking belt reaches 7.5 mph and your  
heart rate is still too far below the target heart rate  
setting, the incline of the treadmill will also in-  
crease.  
the increase and decrease buttons beside the  
Program Select button to change the maximum  
target heart rate setting (see EXERCISE INTEN-  
SITY on page 25). Note: If the maximum target  
heart rate setting is changed, the intensity level of  
the entire program will change.  
If cardio control pro-  
gram 8 is selected, the  
target heart rate setting  
for the program will be  
displayed. If desired,  
press the increase and  
If the speed or incline setting is too high or too low  
at any time during the program, you can adjust the  
setting with the Speed or Incline buttons. However,  
each time the console compares your heart rate to  
the target heart rate setting, the speed and/or in-  
cline of the treadmill may automatically change to  
bring your heart rate closer to the target heart rate  
setting.  
decrease buttons beside the Program Select but-  
ton to change the target heart rate setting (see  
EXERCISE INTENSITY on page 25). Note: The  
same target heart rate setting will be programmed  
for the entire program.  
Press the Start button or the Speed increase  
button to start the program.  
5
If your pulse is not detected during the program,  
the letters “PLS” will flash in the display and the  
speed and/or incline of the treadmill may automat-  
ically decrease. If this occurs, see page 10.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at 1 mph. When the console com-  
pares your heart rate to the target heart rate set-  
ting, the speed and/or incline of the treadmill may  
automatically change to bring your heart rate  
closer to the target heart rate setting.  
Cardio control program 7 is divided into 30 one-  
minute segments. One target heart rate setting is  
programmed for each segment. (Note: The same  
target heart rate setting may be programmed for  
two or more consecutive segments.) Cardio con-  
trol program 8 is divided into 100 one-minute seg-  
ments. The same target heart rate setting is pro-  
grammed for all segments. Note: For a shorter  
workout, simply stop the program before it ends.  
Follow your progress with the display.  
See step 5 on page 13.  
If cardio  
control pro-  
gram 7 is  
selected, the  
target heart  
6
7
8
Turn on the fan if desired.  
See step 7 on page 14.  
Current Segment  
rate setting  
for the first  
segment will be shown in the flashing Current  
Segment column of the matrix. The target heart  
rate settings for the next several segments will be  
shown in the columns to the right. When only  
three seconds remain in the first segment, both  
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 14.  
17  
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Press the Start button or the Speed increase  
button to start the program.  
HOW TO USE THE MYTRACKS™ STEP  
COUNTER PROGRAM  
3
A moment after the button is pressed, the walking  
belt will begin to move at 2 mph. Hold the  
handrails and begin walking.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
13.  
As you exercise, adjust the speed and incline of  
the treadmill as desired by pressing the Speed  
and Incline buttons.  
Select the 10,000 steps program.  
2
During the program, the display will show the  
number of steps still to be taken. When only ten  
steps remain, the display will flash and a tone will  
sound repeatedly until you reach the goal. The  
walking belt will then slow to a stop.  
Press the  
10,000  
Steps  
Program  
button; a  
goal of  
To stop the program temporarily, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at 2 mph.  
10,000  
steps will  
appear in  
the display.  
Depending on your fitness level, you may desire  
to walk fewer than or more than 10,000 steps. To  
change the goal, press the increase and decrease  
buttons beside the 10,000 Steps Program button.  
Each time a button is pressed, the goal will change  
by 500 steps. Note: The goal can be changed  
either before or after the program is started.  
Follow your progress with the display.  
See step 5 on page 13.  
4
5
6
7
Measure your heart rate if desired.  
See step 6 on page 14.  
Note: To find an appropriate starting goal, walk on  
the treadmill with the manual mode selected (see  
page 13), and note the number of steps that you  
walk during your workout. Then, round that num-  
ber up to the nearest 500 steps. This can be a  
starting goal. As your fitness level improves, you  
can increase the goal by 500 steps every few  
weeks. IMPORTANT: Always exercise at an in-  
tensity level and for a length of time that is  
comfortable for you.  
Turn on the workout fan if desired.  
See step 7 on page 14.  
When the program is completed, remove the  
key from the console.  
See step 8 on page 14.  
18  
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THE INFORMATION MODE/DEMO MODE  
total number of hours that the treadmill has been oper-  
ated. In addition, an “E” for English miles or an “M” for  
metric kilometers will appear in the lower part of the dis-  
play. To change the unit of measurement, press the  
Speed increase button.  
The console features an information mode that keeps  
track of treadmill usage information. The information  
mode also allows you to select miles or kilometers as  
the unit of measurement and to turn on and turn off the  
demo mode.  
IMPORTANT: If a “d” appears in the display, the con-  
sole is in the “demo” mode. This mode is intended to be  
used only when a treadmill is displayed in a store.  
To select the information mode, hold down the Stop  
button, insert the key into the console, and then release When the console is in the demo mode, the power cord  
the Stop button. When the information mode is se-  
lected, the following information will appear in the dis-  
play:  
can be plugged in, the key can be removed from the  
console, and the indicators in the display will automati-  
cally appear in a preset sequence, although the but-  
tons on the console will not operate. If a “d” appears  
when the information mode is selected, press the  
Speed decrease button so “d” disappears.  
The upper part of  
the display will  
show the number  
of thousands of  
steps taken by all  
To exit the information mode, remove the key from the  
console.  
users of the  
treadmill. The  
center of the dis-  
play will show the  
total number of miles or kilometers that the walking belt  
has moved. The lower part of the display will show the  
19  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Next, unplug the power cord. CAUTION:  
You must be able to safely lift 45 pounds (20 kg) to raise,  
lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by the  
arrow at the right. CAUTION: To decrease the possibility  
of injury, do not lift the frame by the plastic foot rails.  
Make sure you bend your legs and keep your back  
straight. As you raise the frame, make sure to lift with  
your legs rather than your back. Raise the frame about  
halfway to the vertical position.  
Frame  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the frame until the catch is aligned  
with the latch pin. Slowly release the latch knob. Make sure  
that the latch pin is fully inserted into the catch.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 85° Fahrenheit.  
Engaged  
Catch  
Latch Knob  
Latch Pin  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the latch pin is  
fully inserted into the catch.  
1. Hold the upper ends of the handrails. Place one foot against  
one of the wheels.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while mov-  
ing the treadmill. Do not move the treadmill over an un-  
even surface.  
3. Place one foot against one of the wheels, and carefully lower  
Base  
Wheels  
the treadmill until it is resting in the storage position.  
20  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand. Pull  
the latch knob to the left and hold it. Pivot the frame down  
until the catch is past the latch pin.  
Open  
Catch  
Latch Knob  
Latch Pin  
2. Hold the metal frame firmly with both hands, and lower the  
frame to the floor. CAUTION: To decrease the possibility of  
injury, do not lower the frame by gripping only the plastic  
foot rails. Do not drop the frame to the floor. Make sure to  
bend your legs and keep your back straight.  
Frame  
21  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
Reset  
minutes, and then press the switch back in.  
PROBLEM: The power turns off during use  
Tripped  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The display of the console does not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
3
7
POWER CORD. With the help of a second person,  
carefully tip the Uprights (13, 14) down as shown.  
Next, remove the three Screws (3) and the three Hood  
Screws (7). Note: A phillips screwdriver with a shaft at  
least 5” long is required.  
14  
3
13  
3
22  
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With the help of a second person, carefully raise the  
Uprights (13, 14) to the position shown. Carefully pivot  
the Hood (41) off.  
41  
13  
14  
Locate the Reed Switch (63) and the Magnet (46) on  
the left side of the Pulley (47). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, loosen the Screw  
(60), move the Reed Switch slightly, and then retighten  
the Screw. Reattach the Hood, and run the treadmill  
for a few minutes to check for a correct speed reading.  
Top  
View  
1/8”  
46  
47  
60  
63  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
2”–3”  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller bolts counterclockwise, 1/4 of a turn. When  
the walking belt is properly tightened, you should be  
able to lift each edge of the walking belt 2 to 3 inches  
off the walking platform. Be careful to keep the walk-  
ing belt centered. Then, plug in the power cord, insert  
the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the allen wrench to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the left  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Then, plug in the power  
cord, insert the key, and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first re-  
b
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn both rear roller bolts  
clockwise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each edge  
of the walking belt 2 to 3 inches off the walking plat-  
form. Be careful to keep the walking belt centered.  
Then, plug in the power cord, insert the key, and care-  
fully walk on the treadmill for a few minutes. Repeat  
until the walking belt is properly tightened.  
23  
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PROBLEM: The chest pulse sensor does not function properly  
SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE-  
SHOOTING on page 10.  
b. If the chest pulse sensor still does not function properly, the battery  
b
should be changed. To replace the battery, locate the battery cover  
on the back of the sensor unit. Insert a coin into the slot in the cover  
and turn the cover counterclockwise to the “open” position. Remove  
the cover.  
Battery Cover  
Remove the old battery from the sensor unit. Insert a new CR 2032  
battery, making sure that the writing is on top. In addition, make sure  
that the rubber gasket is in place in the sensor unit. Replace the bat-  
tery cover and turn it to the closed position.  
Battery  
Cover  
Battery  
Rubber  
Gasket  
24  
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CONDITIONING GUIDELINES  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 60 minutes. (During the  
first few weeks of your exercise program, do not keep  
your heart rate in your training zone for longer than 20  
minutes.) Breathe regularly and deeply as you exer-  
cise—never hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
25  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back foot  
flat on the floor. Bend your front leg, lean forward and move your  
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. To cause further stretching of the achilles tendons,  
bend your back leg as well. Stretches: Calves, achilles tendons and  
ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks  
as possible. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
26  
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PART LIST—Model No. IMTL59105.1  
R0406A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
2
30  
1
10  
2
5
8
2
2
4
2
1
1
2
1
1
1
1
1
1
2
1
2
4
1
1
2
4
2
2
7
16  
1
2
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
1
1
2
Foot Rail Cover  
Rear Roller Bracket Screw  
Screw  
Catch  
Foot Rail Screw  
Isolator  
Hood Screw  
Star Washer  
Platform Bolt, Back  
Platform Bolt, Front  
Belt Guide Screw  
Belt Guide  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
#
1
1
1
1
1
1
1
1
1
1
4
4
5
4
2
1
2
1
3
1
3
3
1
1
1
1
2
2
6
1
1
1
1
4
1
4
2
1
1
2
1
1
1
4
4
1
1
1
1
1
1
Right Rear Endcap  
Allen Wrench  
Incline Stop Bracket  
Ground Wire  
Frame  
Belly Pan  
Reed Switch Screw  
Reed Switch Clip  
Front Roller Nut  
Reed Switch  
Handrail Bolt  
Upright Bolt  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
Left Upright  
Star Washer  
Right Upright  
Frame Pivot Bolt  
Left Foot Rail  
Right Foot Rail  
Motor Pivot Bolt  
Motor Bracket  
Handrail  
Latch Pin Assembly  
Motor Washer  
Motor Star Washer  
Motor Bolt  
Motor Tension Bolt  
Motor Belt  
Drive Motor  
Frame Washer  
U-nut  
Motor Nut  
Lift Frame Bolt  
Wheel Nut  
1/2” Screw  
Console  
Fan Screw  
Power Cord Assembly  
Fan  
Controller  
Electronic Bracket  
Filter Wire  
Hood  
Upright Star Washer  
Caution Decal  
Warning Decal  
Platform Nut  
Cable Tie  
Cotter Pin  
Latch Housing  
Tie Clamp  
Releasable Tie  
Access Door  
Wire Harness  
Console Wire  
Key/Clip  
Front Wheel  
Wheel Bolt  
Base Pad  
Static Decal  
Upright Base  
Console Base  
Incline Motor Bolt  
Hair Pin Cotter Pin  
Incline Motor  
Handrail Star Washer  
Rear Roller Bracket  
Chest Pulse Sensor  
Pulse Receiver  
Pulse Receive Screw  
Silver Ground Screw  
Book Holder  
Chest Pulse Strap  
Wheel Spacer  
Isolator Washer  
6” Blue Wire, 2F  
6” Red Wire, M/F  
4” Black Wire, M/F  
4” Blue Wire, M/F  
4” Blue Wire, 2F  
User’s Manual  
Front Roller Bushing  
Lift Frame  
Base Endcap  
Front Roller Bolt  
Magnet  
Front Roller  
#
#
#
#
Walking Belt  
Walking Platform  
Handrail Endcap  
Rear Roller  
Left Rear Endcap  
Rear Roller Bolt  
#
“#” indicates a non-illustrated part.  
Specifications are subject to change without notice.  
27  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give  
the following information:  
• the MODEL NUMBER of the product ( IMTL59105.1)  
• the NAME of the product (IMAGE 19.0 R treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING in the center of this  
manual and the PART LIST on page 27)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material under normal use and service conditions. The drive motor is warranted for ten (10) years after  
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. For in-  
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-  
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 235844 R0406A  
Printed in USA © 2006 ICON IP, Inc.  
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