Image Treadmill IMTL515041 User Manual

Model No. IMTL515041  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for future reference.  
Serial Number Decal  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
Customer Hot Line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-800-753-4645  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this man-  
ual for future reference.  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
11. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
12. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or oxygen is administered.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 300 pounds. Never allow  
more than one person on the treadmill at a time.  
16. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and move the reset/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 5 for  
the location of the circuit breaker.)  
9. When connecting the power cord (see page 10),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 24.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
10. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 10. To purchase a surge suppressor, see  
your local IMAGE dealer or call 1-800-753-4645 19. When folding or moving the treadmill, make  
and order part number 146148, or see your  
local electronics store.  
sure that the storage latch is fully closed.  
3
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20. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
23. Inspect and properly tighten all parts of the  
treadmill every three months.  
24. Never drop or insert any object into any open-  
ing.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
21. When using iFIT.com CDs and videos, you can  
manually override the speed and incline set-  
tings at any time by pressing the speed and in-  
cline buttons. However, when the next “chirp”  
is heard, the speed and/or incline will change  
to the next settings of the CD or video program.  
22. Always remove iFIT.com CDs and videos from  
your CD player or VCR when you are not  
using them.  
26. The treadmill is intended for in-home use  
only. Do not use the treadmill in any  
commercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If a decal is missing,  
or if it is not legible, please call our Customer Service Department toll-free at  
1-800-753-4645 and order a free replacement decal. Apply the decal in the location  
shown. Note: The decals are not shown at actual size.  
Note: There is one caution decal on each side of the treadmill.  
4
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BEFORE YOU BEGIN  
Congratulations for purchasing the IMAGE® 19.0 Q  
treadmill. The 19.0 Q treadmill offers an impressive  
array of features to help you achieve your fitness goals  
in the convenience of your home. From the advanced  
console to the cushioned walking platform, the 19.0 Q  
treadmill is designed to make each workout more ef-  
fective and enjoyable. And when you’re not exercising,  
the treadmill can be folded away, taking less than half  
the floor space of conventional treadmills.  
ing this manual, call our Customer Service Department  
toll-free at 1-800-753-4645, Monday through Friday, 6  
a.m. until 6 p.m. Mountain Time (excluding holidays).  
To help us assist you, please note the product model  
number and serial number before calling. The model  
number is IMTL515041. The serial number can be  
found on a decal attached to the treadmill (see the  
front cover of this manual for the location).  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Book Holder  
Fan  
Accessory Tray  
Console  
Handrail  
Handgrip Pulse Sensor  
Key/Clip  
Walking Belt  
Foot Rail  
Reset/Off  
Circuit Breaker  
Power Cord  
BACK  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is  
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the  
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included allen wrenches  
wire cutters , rubber mallet  
and your own phillips screwdriver  
, and adjustable wrench  
,
.
For help identifying assembly hardware, see the drawings below. Note: The assembly hardware and other  
small parts are packaged in separate part bags. Do not open the part bags until instructed to do so. If a  
part is not found in the part bags, check to see if the part has been preattached.  
3/4” Screw (6)–10  
Pulse Bar Screw  
(68)–4  
1/2” Ground  
Screw (36)–1  
3/4” Tek Screw (47)–6  
1/4” Star Washer  
(92)–4  
Wheel Bolt (107)–2  
1” Bolt (71)–4  
5/16” x 3 1/2” Bolt (93)–4  
3/8” x 3 1/2” Bolt (81)–2  
5/16” Star  
Washer (104)–4  
Wheel Nut (21)–2  
83  
1. With the help of another person, carefully tip the tread-  
mill onto its left side. Identify the Right Upright (82); the  
indicated bracket on the Right Upright overhangs on the  
left side as shown. Make sure that there are two U-Nuts  
(105) in the lower end of the Right Upright (see the inset  
drawing). Feed the Wire Harness (83) into the lower end  
of the Right Upright, and pull the Wire Harness out of the  
hole in the upper end of the Right Upright. Note: There  
may be a tie on the Wire Harness to help you pull it out  
of the hole.  
1
82  
Bracket  
109  
Notch  
Open part bag A. Attach the Right Upright (82) to the  
right side of the Base (109) with two 5/16” x 3 1/2” Bolts  
(93) and two 5/16” Star Washers (104). Do not tighten  
the Bolts yet. Be careful not to damage the Wire  
Harness (83). Attach the Left Upright (not shown) to the  
left side of the Base in the same way. Note: There is not  
a wire harness on the left side.  
104  
93  
99  
82  
Press the two Base Endcaps (99) into the Base (109)  
(only one is shown). Make sure that the notch in each  
Base Endcap is at the top as shown. Note: The Base  
Endcaps may be preassembled.  
105  
6
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2. Attach the six Base Pads (100) (only three are shown) to  
the bottom of the Base (109) with six 3/4” Tek Screws  
(47). Note: The 3/4” Tek Screws are found in part bag C.  
2
100  
47  
100  
47  
109  
100  
47  
3. With the help of another person, raise the Right Upright  
(82) and the Left Upright (not shown) to the vertical posi-  
tion. Hold the Crossbar (90) between the Uprights, and  
align the notches in the Crossbar with the indicated  
welds on the Uprights. Attach each end of the Crossbar  
with a 3/8” x 3 1/2” Bolt (81) and a Crossbar Endcap (84)  
(only the right side is shown). Make sure that the  
Crossbar Endcaps are turned so the notches are  
aligned with the welds on the Uprights. Do not  
tighten the Bolts yet.  
3
90  
82  
84  
Notch  
81  
Welds  
Notch  
68  
4. Turn the Console Base (85) upside-down; be careful not  
to scratch the Console Base. Remove the bands and the  
Console Back (not shown) from the Console Base. Hold  
the ends of the Pulse Bar (110) against the Console  
Frame (7) as shown. Note: The Pulse Bar Screws (68)  
may be preattached and may need to be removed.  
Connect the Pulse Wire (118) in the Console Base to the  
pulse wire in the Pulse Bar (see the inset drawing). The  
connectors should slide together easily and snap  
into place. If the connectors do not slide together easily  
and snap into place, turn one connector and try to con-  
nect them again.  
4
110  
36  
85  
7
118  
Ground  
Wire  
Open part bag B. Have another person hold the Pulse  
Bar (110) firmly against the Console Frame (7). Attach  
the Pulse Bar with four Pulse Bar Screws (68) (only two  
are shown). Firmly tighten the Screws. Be careful not  
to damage the wires.  
118  
Attach the ring on the ground wire to the Console Frame  
(7) with a 1/2” Ground Screw (36). Note: There are no  
wires on the other side of the Pulse Bar (110).  
7
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5. Attach the Console Back (95) to the console assembly  
with five 3/4” Screws (6).  
5
Console Assembly  
6
6
95  
6
6. With the help of another person, hold the console as-  
sembly near the Right Upright (82) and the Left Upright  
(not shown).  
6
Console  
Assembly  
Connect the Wire Harness (83) to the wire harness in  
the console assembly. Make sure to connect the con-  
nectors properly (see the inset drawing); the con-  
nectors should slide together easily and snap into  
place. If the connectors do not slide together easily and  
snap into place, turn one connector and try to connect  
them again. IF THE CONNECTORS ARE NOT CON-  
NECTED PROPERLY, THE CONSOLE MAY BE DAM-  
AGED WHEN THE POWER IS TURNED ON. Insert the  
wire harnesses down into the Right Upright (82).  
83  
92  
71  
Set the console assembly on the Right Upright (82) and  
the Left Upright (not shown). Thread two 1” Bolts (71)  
with 1/4” Star Washers (92) into each side of the console  
assembly. After you have started all four Bolts,  
tighten them.  
82  
83  
7. With the help of another person, lower the console as-  
sembly (not shown) to the floor. Have the other person  
hold the treadmill steady during this step.  
7
108  
107  
69  
106  
21  
54  
Insert the two Wheels (108) into the Wheel Housings  
(106). Insert the Wheel Housings and the Wheels into  
the Base (109) as shown. (Note: It may be helpful to use  
a rubber mallet to fully insert the Wheel Housings.) Open  
part bag C. Attach each Wheel Housing to the Base  
with a Wheel Bolt (107) and a Wheel Nut (21) as shown.  
Do not overtighten the Wheel Bolts.  
106  
108  
93  
Center the Frame (54) between the Uprights (69, 82).  
Tighten the four 5/16” x 3 1/2” Bolts (93). Then, raise the  
Uprights back to the vertical position.  
109  
82  
93  
8
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8. Tighten the two 3/8” x 3 1/2” Bolts (81) (only one is  
shown). Apply a Cap Decal (113) to each Crossbar Cap  
(84).  
8
84  
81  
113  
9. Remove the knob from the pin. Make sure that the collar  
and the spring are on the pin. Insert the pin into the  
Latch Housing (75), and tighten the knob back onto the  
pin. Next, raise the Frame (54) to a vertical position. While  
another person holds the Frame, hold the Latch Housing  
against the inside of the Frame. Thread two 3/4” Screws  
(6) several turns into the Latch Housing and the Frame.  
9
Hole  
76  
Next, align the pin with the hole in the Left Handgrip (76)  
by sliding the Latch Housing (75) up or down. Make sure  
that the pin can be inserted fully into the hole. Hold  
the Latch Housing in place, and tighten the two 3/4”  
Screws (6). Be careful not to overtighten the Screws.  
Collar  
Pin  
75  
6
54  
Pull the knob to the right and carefully lower the Frame  
(54) to the floor.  
Spring  
Note: After a period of use, the Latch Housing (75) may  
need to be adjusted again to align the pin with the hole in  
the Left Handgrip (76).  
Knob  
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the  
walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill.  
9
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TREADMILL OPERATION  
THE PRE-LUBRICATED WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local IMAGE dealer or call 1-800-753-4645, or  
see your local electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
10  
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Clip  
Note: If there is a sheet of clear plastic  
on the console, remove the plastic.  
Key  
FEATURES OF THE CONSOLE  
cable, you can connect the treadmill to your home  
stereo, portable stereo, computer, or VCR and play  
special iFIT.com CD and video programs (iFIT.com  
CDs and videocassettes are available separately).  
iFIT.com CD and video programs automatically control  
the speed and incline of the treadmill as a personal  
trainer guides you through every step of your workout.  
High-energy music provides added motivation. To  
purchase iFIT.com CDs or videocassettes, call toll-  
The treadmill console offers an impressive array of  
features that help you get the most from your workouts.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
the touch of a button. As you exercise, the console will  
display instant exercise feedback. You can even mea-  
sure your heart rate using the handgrip pulse sensor or free 1-800-753-4645.  
the optional chest pulse sensor (see page 23).  
With the treadmill connected to your computer, you  
In addition, the console offers four preset programs.  
Each program automatically controls the speed and in-  
cline of the treadmill as it guides you through an effec-  
tive workout. Two heart rate programs are also offered.  
Each program automatically adjusts the speed and in-  
cline of the treadmill to keep your heart rate near a tar-  
get heart rate while you exercise.  
cess programs directly from the internet. Additional op-  
tions are soon to be available. See www.iFIT.com for  
more information.  
To use the manual mode of the console, follow the  
steps beginning on page 12. To use a preset program,  
see page 14. To use a heart rate program, see page  
16. To use an iFIT.com CD or video program, see  
page 20. To use iFIT.com programs directly from  
our Web site, see page 22.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
sonal trainer in your home. Using the included audio  
11  
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walking. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time a button  
is pressed, the speed setting will change by 0.1  
mph; if a button is held down, the speed setting  
will change in increments of 0.5 mph. To change  
the speed setting quickly, press the Quick Start but-  
tons.  
HOW TO TURN ON THE POWER  
Plug in the power cord (see page 10).  
1
Locate the reset/off  
circuit breaker near  
2
Reset  
the power cord. Make  
Position  
To stop the walking belt, press the Stop button.  
The Time/Pace display will begin to flash. To  
restart the walking belt, press the Start button or  
the Speed increase button.  
sure that the circuit  
breaker is in the reset  
position.  
Stand on the foot rails of the treadmill. Find the clip  
attached to the key (see the drawing on page 11)  
3
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and align the  
walking belt if necessary (see page 27).  
and slide the clip onto the waistband of your  
clothes. Next, route the cord attached to the clip  
under the handgrip pulse sensor, and insert the  
key into the console. After a moment, the displays  
and various indicators will light. Test the clip by  
carefully taking a few steps backward until the  
key is pulled from the console. If the key is not  
pulled from the console, adjust the position of  
the clip.  
Change the incline of the treadmill as desired.  
4
5
To change the incline of  
the treadmill, press the  
Incline buttons. Each  
time a button is pressed,  
the incline will change by  
0.5%. Note: After the but-  
tons are pressed, it may take a moment for the  
treadmill to reach the selected incline setting.  
HOW TO USE THE MANUAL MODE  
Follow your progress with the matrix, the  
training zone bar, and the displays.  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER above.  
The matrix—When the  
manual mode or the  
Select the manual mode.  
iFIT.com mode is se-  
lected, the matrix will  
display a 1/4-mile track.  
2
When the key is in-  
serted, the manual  
As you exercise, the in-  
mode will be selected  
dicators around the track  
and the Manual indica-  
tor will light. If a pro-  
gram has been  
will light in succession until the entire track is lit.  
The track will then darken and the indicators will  
again begin to light in succession.  
selected, press the Program Select button repeat-  
edly to reselect the manual mode.  
The training zone bar—  
The training zone bar  
shows the approximate  
intensity level of your ex-  
ercise. For example, if  
three to six indicators in  
the bar are lit, the bar  
shows that your pace is  
ideal for fat burning.  
Press the Start button or the Speed increase  
button to start the walking belt.  
3
A moment after the but-  
ton is pressed, the  
walking belt will begin to  
move at 1 mph. Hold  
the handrails and begin  
12  
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Speed display—This  
display shows the  
speed of the walking  
belt.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate if desired.  
6
To use the hand-  
grip pulse sen-  
sor, first make  
sure that your  
hands are clean.  
Next, stand on  
the foot rails  
and hold the  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To find  
which unit of measure-  
ment is selected, press  
the Stop button while inserting the key into the  
console. An “E” for English miles or an “M” for met-  
ric kilometers will appear in the display. Press the  
Speed increase button to change the unit of mea-  
surement. When the desired unit of measurement  
is selected, remove the key and then reinsert it.  
Note: For simplicity, all instructions in this  
manual refer to miles.  
Contacts  
pulse bar with  
your palms on  
the metal con-  
tacts. Avoid moving your hands. When your  
pulse is detected, two dashes (– –) will appear in  
the Calories/Pulse display, and then your heart  
rate will be shown. For the most accurate heart  
rate reading, continue to hold the contacts for  
about 15 seconds.  
Distance/Incline dis-  
play—This display  
shows the distance that  
you have walked or run  
and the incline level of  
the treadmill. The dis-  
play will change from one number to the other  
every few seconds. Note: Each time the incline  
changes, the display will show the incline setting  
for several seconds.  
Note: The pulse bar is intended to be used only  
for heart rate measurement. Do not use the  
pulse bar as a handlebar. Always hold the  
handrails for support when you are not mea-  
suring your heart rate.  
Turn on the fan if desired.  
7
8
To turn on the fan, press the Fan button. To turn  
on the fan at high speed, press the button a sec-  
ond time. To turn off the fan, press the button a  
third time. Note: A few minutes after the walking  
belt is stopped, the fan will automatically turn off.  
Calories/Pulse  
display—This display  
shows the approximate  
number of calories you  
have burned. The dis-  
play will also show your  
heart rate when you use the handgrip pulse sen-  
sor or the chest pulse sensor. The display will  
change from one number to the other every few  
seconds.  
When you are finished exercising, remove the  
key from the console.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the displays and various indi-  
cators on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
See page 23 and turn off the demo mode.  
Time/Pace display—  
When the manual mode  
or the iFIT.com mode is  
selected, this display  
will show the elapsed  
time and your current  
pace (pace is measured in minutes per mile). The  
display will change from one number to the other  
every few seconds. When a program is selected  
(except for the Self Select heart rate program), the  
display will show the time remaining in the pro-  
gram rather than the elapsed time.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
13  
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The speed setting for the  
first segment is shown in  
the flashing Current  
HOW TO USE PRESET PROGRAMS  
Current Segment  
Segment column of the  
matrix. (The incline set-  
tings are not shown in  
the matrix.) The speed  
settings for the next four  
segments are shown in  
the columns to the right.  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on  
page 12.  
Select one of the preset programs.  
2
When the key is in-  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the Speed  
display and/or the Distance/Incline display will  
flash to alert you. When the first segment ends, all  
speed settings will move one column to the left.  
The speed setting for the second segment will then  
be shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second segment.  
Note: If all of the indicators in the Current Segment  
column are lit after the speed settings have moved  
to the left, the speed settings may move downward  
so only the highest indicators appear in the matrix.  
If some of the indicators in the Current Segment  
column are not lit when the speed settings move to  
the left again, the speed settings will move back  
up.  
serted, the manual  
mode will be selected.  
To select a personal  
trainer program, press  
the Program Select but-  
ton repeatedly until one of the four personal  
trainer program indicators lights.  
The diagrams beside the personal trainer program  
indicators show how the speed and incline of the  
treadmill will change during the programs. When a  
program is selected, the Speed display will flash  
the maximum speed setting of the program for a  
few seconds, and the Distance/Incline display will  
flash the maximum Incline setting. The Time/Pace  
display will show how long the program will last.  
The matrix will will  
show the first four  
speed settings of the  
program.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
Press the Start button or the Speed increase  
3
button to start the program.  
If the speed or incline setting is too high or too low  
at any time during the program, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will light or darken  
in the Current Segment column. (If any of the  
columns to the right of the Current Segment col-  
umn have the same number of lit indicators as the  
Current Segment column, an additional indicator  
may light or darken in those columns as well.)  
Note: When the next segment of the program  
begins, the treadmill will automatically adjust  
to the speed and incline settings for the next  
segment.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each program is divided into several time seg-  
ments of different lengths. One speed setting and  
one incline setting are programmed for each seg-  
ment. Note: The same speed setting and/or in-  
cline setting may be programmed for two or more  
consecutive segments.  
14  
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To stop the program at any time, press the Stop  
button. The Time/Pace display will begin to flash.  
To restart the program, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment  
of the program begins, the treadmill will automati-  
cally adjust to the speed and incline settings for the  
next segment.  
When you are finished exercising, remove the  
key from the console.  
7
When the program ends, make sure that the in-  
cline of the treadmill is at the lowest setting.  
Next, remove the key from the console and put it in  
a secure place. Note: If the displays and various  
indicators on the console remain lit after the  
key is removed, the console is in the “demo”  
mode. See page 23 and turn off the demo mode.  
Follow your progress with the displays.  
See step 5 on page 12.  
4
5
6
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
Measure your heart rate if desired.  
See step 6 on page 13.  
Turn on the fan if desired.  
See step 7 on page 13.  
15  
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During heart rate pro-  
grams, the matrix will  
show a moving graphic  
that represents your  
heart rate. Each time a  
heartbeat is detected,  
an additional peak will  
appear.  
HOW TO USE HEART RATE PROGRAMS  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether  
the medication will affect your exercise heart  
rate.  
Enter your age.  
4
5
When a heart rate pro-  
gram is selected, the  
word “AGE” and the cur-  
rent age setting will flash  
in the Calories/Pulse  
display. If you have al-  
ready entered your age, simply press the Enter  
button. If you have not entered your age, press  
the increase and decrease buttons beside the  
Enter button to enter your age. Then, press the  
Enter button.  
Put on the optional chest pulse sensor.  
1
You must wear the optional chest pulse sensor  
(see page 23) to use a heart rate program. See  
the instructions included with the chest pulse  
sensor.  
Insert the key fully into the console.  
2
3
See HOW TO TURN ON THE POWER on  
page 12.  
Enter a maximum speed.  
After you have entered  
your age, the letters  
“SPd” and the maximum  
speed setting of the pro-  
Select a heart rate program.  
When the key is in-  
serted, the manual  
gram will flash in the  
mode will be selected.  
To select a heart rate  
program, press the  
Program Select button  
repeatedly until one of the two heart rate program  
indicators lights.  
Speed display. If de-  
sired, press the increase and decrease buttons  
beside the Enter button to adjust the maximum  
speed setting. When the desired setting is shown,  
press the Enter button.  
If the 85% Max program is selected, go to step  
7. If the Self Select program is selected, go to  
step 6.  
The diagrams beside the heart rate program indi-  
cators show how the target heart rate will change  
during the programs. During the 85% Max pro-  
gram, your heart rate will reach approximately  
85% of your estimated maximum heart rate; dur-  
ing the Self Select program, your heart rate will re-  
main near a level that you select. Note: Your esti-  
mated maximum heart rate is determined by sub-  
tracting your age from 220. For example, if you  
are 30 years old, your estimated maximum heart  
rate is 190 beats per minute (220 – 30 = 190).  
Enter a target heart rate.  
6
The letters “PLS” and  
the target heart rate set-  
ting for the program will  
flash in the Calories/  
Pulse display. If desired,  
press the increase and  
decrease buttons beside the Enter button to ad-  
just the target heart rate setting. When the desired  
setting is shown, press the Enter button.  
16  
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If the speed or incline setting is too high or too low  
at any time during the program, you can adjust the  
setting with the Speed or Incline buttons. However,  
each time the console compares your heart rate to  
the current target heart rate, the speed and/or in-  
cline of the treadmill may automatically change to  
bring your heart rate closer to the target heart rate.  
Press the Start button or the Speed increase  
button to start the program.  
7
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
If your pulse is not detected during the program,  
the letters “PLS” will flash in the Calories/Pulse  
display and the speed and incline of the treadmill  
may automatically decrease until your pulse is de-  
tected. If this occurs, see the instructions included  
with the optional chest pulse sensor.  
Each heart rate program is divided into several time  
segments of different lengths. One target heart rate  
is programmed for each segment. Note: If the Self  
Select program is selected, the same target heart  
rate is programmed for all segments.  
During each segment, the console will regularly  
compare your heart rate to the current target heart  
rate. If your heart rate is too far below or above  
the target heart rate, the speed of the treadmill will  
automatically increase or decrease to bring your  
heart rate closer to the target heart rate. If the  
speed reaches the maximum speed setting of the  
program (see step 5 on page 16) and your heart  
rate is still too far below the current target heart  
rate, the incline of the treadmill will also increase  
to bring your heart rate closer to the target heart  
rate.  
To stop the program at any time, press the Stop  
button. Heart rate programs cannot be stopped  
temporarily and then restarted. To use a heart rate  
program again, reselect the program and start it at  
the beginning.  
Follow your progress with the displays.  
See step 5 on page 12.  
8
9
Turn on the fan if desired.  
See step 7 on page 13.  
During the last three seconds of each segment, a  
series of tones will sound and the Speed display  
and the Distance/Incline display will flash.  
When you are finished exercising, remove the  
key from the console.  
10  
The program will continue until the last segment  
ends. The walking belt will then slow to a stop.  
See step 7 on page 15.  
17  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be connected  
to your portable CD player, portable stereo, home  
stereo, or computer with CD player. See pages 18 and  
19 for connecting instructions. To use iFIT.com video-  
cassettes, the treadmill must be connected to your  
VCR. See page 20 for connecting instructions. To use  
iFIT.com programs directly from our internet site,  
the treadmill must be connected to your home com-  
puter. See page 19 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter (avail-  
able at electronics stores). Plug the Y-adapter into  
the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
18  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
19  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 19.  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on pages  
18 to 20. Note: To purchase iFIT.com CDs or video-  
cassettes, call toll-free 1-800-753-4645.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
Insert the key into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
See HOW TO TURN ON THE POWER on page 12.  
AUDIO OUT  
RIGHT  
LEFT  
Select the iFIT.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will be selected.  
To use iFIT.com CDs or  
videocassettes, press  
the iFIT.com button. The  
indicator on the button  
will light.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
Press the PLAY button on your CD player or  
VCR.  
B
4
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time/Pace display is  
flashing, press the Start button or the Speed in-  
crease button on the console. The treadmill will  
not respond to a CD or video program while the  
Time/Pace display is flashing.  
RCA Y-adapter  
Adapter  
Audio  
Cable  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
20  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Pace dis-  
play will begin to flash. To restart the program,  
press the Start button or the Speed increase but-  
ton. After a moment, the walking belt will begin to  
move at 1 mph. When the next “chirp” is heard,  
the speed and incline will change to the next  
settings of the CD or video program.  
Follow your progress with the matrix, the train-  
ing zone bar, and the displays.  
5
See step 5 on page 12.  
Measure your heart rate if desired.  
See step 6 on page 13.  
6
7
8
When the CD or video program is completed, the  
walking belt will stop and the Time/Pace display  
will begin to flash. Note: To use another CD or  
video program, press the Stop button or remove  
the key and go to step 1 on page 20.  
Turn on the fan if desired.  
See step 7 on page 13.  
When you are finished exercising, remove the  
key from the console.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
See step 7 on page 15.  
• Make sure that the iFIT.com indicator is lit and  
that the Time/Pace display is not flashing. If  
the Time/Pace display is flashing, press the  
Start button or the Speed increase button on  
the console.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player and VCR  
when you are finished using them.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
21  
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Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 19. In addi-  
tion, you must have an internet connection and an in-  
ternet service provider. A list of specific system re-  
quirements is found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow the steps below to use a program from our  
Web site.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Pace dis-  
play will begin to flash. To restart the program,  
press the Start button or the Speed increase but-  
ton. After a moment, the walking belt will begin to  
move at 1 mph. When the next “chirp” is heard,  
the speed and incline will change to the next  
settings of the program.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 12.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
mode will be selected.  
To use a program from  
our Web site, press the  
iFIT.com button. The in-  
dicator on the button  
will light.  
When the program is completed, the walking belt  
will stop and the Time/Pace display will begin to  
flash. Note: To use another program, press the  
Stop button and go to step 5.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time/Pace display is not flashing. In addi-  
tion, make sure that the audio cable is properly  
connected, that it is fully plugged in, and that it  
is not wrapped around a power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
Follow your progress with the matrix, the train-  
ing zone bar, and the displays.  
5
8
9
Read and follow the on-line instructions for using a  
program.  
See step 5 on page 12.  
When you are finished exercising, remove the  
key from the console.  
Follow the on-line instructions to start the  
program.  
6
See step 7 on page 15.  
When you start the program, an on-screen count-  
down will begin.  
Return to the treadmill and stand on the foot  
pads. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
22  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of total number of miles that the walking belt has  
moved and the total number of hours that the treadmill  
has been used. The information mode also allows you  
to switch the console from miles to kilometers. In addi-  
tion, the information mode allows you to turn on and  
turn off the demo mode.  
An optional chest pulse sensor adds even more  
features to the console. The chest pulse sensor provides  
hands-free operation and allows the console’s heart  
rate programs to be used. To purchase the optional  
chest pulse sensor, call toll-free 1-800-753-4645.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
An “E” for English miles or  
an “M” for metric kilometers  
will appear in the Speed dis-  
play. Press the Speed in-  
crease button to change the  
unit of measurement.  
If you purchase the optional chest pulse sensor,  
follow the steps below to install the receiver and  
the short jumper wire included with the chest  
pulse sensor.  
The Distance/Incline display  
will show the total number of  
miles (or kilometers) that the  
walking belt has moved.  
1. Make sure that the power cord is unplugged.  
Remove the indicated 3/4” Screw (6) and the Access  
Door (94) from the back of the Console Back (95).  
The Time/Pace display will  
show the total number of  
hours the treadmill has been  
used.  
95  
Wire  
A
IMPORTANT: The Calories/Pulse display should be  
blank. If a “d” appears in the display, the console is in  
the “demo” mode. This mode is intended to be used  
only when a treadmill is displayed in a store. When the  
console is in the demo mode, the power cord can be  
plugged in, the key can be removed from the console,  
and the displays and indicators on the console will au-  
tomatically light in a preset sequence, although the  
buttons on the console will not operate. If a “d” appears  
in the Calories/Pulse display when the information  
mode is selected, press the Speed decrease button  
so the display is blank.  
94  
Cylinder  
6
2. Connect the wire on the receiver (A) to the indicated  
wire extending from the Console Back (95).  
Remove the paper from the adhesive pad on the  
back of the receiver. Hold the receiver so the  
small cylinder is near the lower edge of the re-  
ceiver and is facing the Console Back as shown.  
Firmly press the receiver onto the indicated corner  
of the Access Door (94). Note: If there are two  
screws included with the chest pulse sensor and  
two plastic posts on the inside of the Access Door,  
attach the receiver to the plastic posts on the  
Access Door with the two screws.  
To exit the information mode, remove the key from the  
console.  
3. Make sure that no wires are pinched. Reattach the  
Access Door (94) with the 3/4” Screw (6). The other  
wires included with the receiver may be discarded.  
23  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
1. Hold the treadmill in the locations shown at the right. To  
decrease the possibility of injury, bend your legs and  
keep your back straight. As you raise the treadmill,  
make sure to lift with your legs rather than your back.  
Raise the treadmill about halfway to the vertical position.  
2. Hold the treadmill frame firmly with your left hand. Using  
your right hand, pull the latch knob to the right and hold it.  
Raise the treadmill until the pin on the latch knob is  
aligned with the hole in the left handgrip. Then, release  
the latch knob. Make sure that the latch knob is fully  
Latch  
Knob  
released so the pin is fully inserted into the hole in  
the left handgrip. Note: After a period of use, the latch  
housing may need to be adjusted to align the pin with the  
hole in the left handgrip (see assembly step 9 on page 9).  
Handgrip  
Latch  
Knob  
Pin  
Pin  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Frame  
Handgrip  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
pin on the latch knob is fully inserted into the hole in the  
left handgrip.  
1. Hold the treadmill and place one foot on the base.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
Base  
Front Wheels  
3. Place one foot on the wheel, and carefully lower the  
treadmill until the base is resting in the storage position.  
24  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the treadmill frame firmly with your left hand. Pull  
the latch knob to the right. Pivot the treadmill down until  
the pin on the latch knob is below the handgrip. Slowly re-  
lease the latch knob.  
Frame  
Pin  
Latch  
Knob  
Handgrip  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. To decrease the possibility of in-  
jury, bend your legs and keep your back straight.  
25  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the instructions below. If further assistance is  
needed, please call our Customer Service Department toll-free at 1-800-753-4645, Monday through Friday,  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. Make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the frame near the  
c
power cord. If the breaker protrudes as shown, the circuit breaker  
has tripped. To reset the circuit breaker, wait for five minutes and  
then press the breaker back in.  
Off  
Reset  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see 1. c.  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console and then reinsert it.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. With the help of another person,  
6
carefully tip the Base (109) down as shown. Remove  
the two 3/4” Screws (6). Note: A phillips screwdriver  
with at least a 5” shaft is required.  
109  
With the help of another person, carefully raise the  
Right Upright (82) and the Left Upright (69) as shown.  
Carefully pivot the Hood (39) off.  
69  
39  
82  
26  
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Locate the Reed Switch (24) and the Magnet (18) on  
the left side of the Pulley (120). Turn the Pulley until  
the Magnet is aligned with the Reed Switch. Make  
sure that the gap between the Magnet and the  
Reed Switch is about 1/8”. If necessary, loosen the  
Screw (25), move the Reed Switch slightly, and then  
retighten the Screw. Reattach the Hood, making sure  
that each Screw is returned to the hole from which it  
was removed (see step A). Run on the treadmill for a  
few minutes to check for a correct speed reading.  
1/8”  
25  
120  
18  
24  
Top  
View  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.  
b. If the walking belt is overtightened, treadmill perfor-  
b
3–4”  
mance may decrease and the walking belt may be  
permanently damaged. Remove the key and UN-  
PLUG THE POWER CORD. Using the included allen  
wrench, turn both rear roller adjustment bolts counter-  
clockwise 1/4 of a turn. When the walking belt is prop-  
erly tightened, you should be able to lift the edges of  
the walking belt 3 to 4 inches off the walking platform.  
Be careful to keep the walking belt centered. Plug in  
the power cord, insert the key, and run the treadmill  
for a few minutes. Repeat until the walking belt is  
properly tightened.  
Rear Roller Adjustment Bolts  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
a
b. If the walking belt slips when walked on, first remove  
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 3 to 4 inches off the walking platform. Be  
careful to keep the walking belt centered. Plug in the  
power cord, insert the key, and walk on the treadmill  
for a few minutes. Repeat until the walking belt is  
properly tightened.  
b
27  
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EXERCISE GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed or incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed or incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed or incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
WORKOUT GUIDELINES  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
To measure your heart rate during exercise, use the  
handgrip pulse sensor.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
28  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for  
each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
29  
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PART LIST—Model No. IMTL515041  
R0105A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
2
1
2
4
46  
1
4
1
1
2
1
1
1
4
4
2
1
2
1
7
2
1
1
1
1
1
1
1
1
1
1
1
1
2
7
2
1
1
1
1
1
1
1
2
1
11  
1
1
1
Foot Rail Cover  
Foot Rail  
Left Front Endcap  
Belt Guide  
Belt Guide Screw  
3/4” Screw  
Console Frame  
Cage Nuts  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74*  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
1
1
2
1
1
1
1
2
2
1
1
1
2
2
4
4
1
1
4
1
1
1
1
1
1
1
1
4
2
1
1
2
1
1
1
1
1
1
1
4
4
1
1
1
1
8
2
6
Right Front Endcap  
Walking Belt  
Walking Platform  
Frame  
Platform Nut  
Photo Switch Bolt  
Rear Roller  
Right Rear Foot  
Allen Wrench  
9
Incline Wire  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31*  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Warning Decal  
Rear Platform Bolt  
Latch Cover  
Pulse Bar Plate, Left  
Pulse Bar Plate, Right  
Isolator  
Platform Screw  
Platform Pivot Bolt  
Magnet  
Caution Decal  
Motor Pivot Bolt  
Wheel Nut  
Frame Spacer  
Reed Switch Clip  
Reed Switch  
Reed Switch Screw  
Lift Frame  
Motor Tension Nut  
Motor  
Pulley/Flywheel/Fan  
Motor Belt  
Motor Assembly  
Motor Tension Bolt  
Motor Tension Washer  
Motor Star Washer  
Motor Bracket Bolt  
Small Screw  
Ground Wire  
Transformer  
Hood  
Controller  
Rear Roller Adj. Bolt  
Rear Roller Washer  
Right Rear Endcap  
Left Rear Foot  
Left Rear Endcap  
Small Endcap Screw  
Endcap Washer  
Front Endcap Screw  
Pulse Bar Screw  
Left Upright  
Right Handgrip, Bottom  
1” Bolt  
Right Handgrip, Top  
Left Handgrip, Bottom  
Latch Assembly  
Latch Housing  
Left Handgrip, Top  
Photo Switch Nut  
Jack  
Book Holder  
Fan Housing Screw  
3/8” x 3 1/2” Bolt  
Right Upright  
Wire Harness  
Crossbar Endcap  
Console Base  
Incline Sensor Washer  
Fan  
Console  
Fan Housing  
Crossbar  
Key/Clip  
1/4” Star Washer  
5/16” x 3 1/2” Bolt  
Access Door  
Console Back  
Tie Holder  
Releasable Tie  
Plastic Tie  
Base Endcap  
Power Cord  
iFIT.com Wire Nut  
iFIT.com Wire  
Power Cord Grommet  
Static Decal  
Reset/Off Switch  
3/4” Tek Screw  
Belly Pan  
Photo Switch Wire  
Filter Wire  
Base Pad  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
2
2
2
4
4
2
2
2
1
1
2
1
1
1
1
1
Clevis Pin  
117  
118  
119  
120  
121  
122  
#
#
#
#
#
1
1
1
1
1
1
1
1
1
1
1
Motor Bracket  
Pulse Wire  
Front Roller Adj. Bolt  
Front Roller/Pulley  
Optic Disk  
Hairpin Cotter  
Rear Roller Star Washer  
5/16” Star Washer  
U-Nut  
Wheel Housing  
Wheel Bolt  
Wheel  
Base  
Pulse Bar  
Incline Motor Bolt  
Incline Motor  
Cap Decal  
iFIT.com Cable  
5/16” Allen Wrench  
Photo Switch Nut  
Photo Switch  
4” Blue Wire, 2 F  
4” Black Wire, M/F  
4” Red Wire, M/F  
12” Green Wire, F/Ring  
User’s Manual  
* Includes all parts shown in the box  
# These parts are not illustrated  
Specifications are subject to change without notice.  
31  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-753-4645, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
• The MODEL NUMBER of the product (IMTL515041)  
• The NAME of the product (IMAGE® 19.0 Q treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. ICON warrants the frame for the lifetime of the product. This warranty extends only to the original  
purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the  
product through one of its authorized service centers. All repairs for which warranty claims are made must  
be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused  
by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided  
by an ICON authorized service center; products used for commercial or rental purposes; or products used  
as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 223233 R0105A  
Printed in USA © 2005 ICON IP, Inc.  
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