Image Treadmill IMTL396060 User Manual

Model No. IMTL39606.0  
Serial No.  
USER'S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-800-753-4645  
Mon.–Fri., 6 a.m.–6 p.m. MST  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
page 11. To purchase a surge suppressor, see  
your local IMAGE dealer or call the toll-free  
telephone number on the front cover of this  
manual and order part number 146148, or see  
your local electronics store.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 20 if the treadmill is  
not working properly.)  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 12).  
7. The treadmill should be used only by persons  
weighing 275 pounds or less.  
8. Never allow more than one person on the  
treadmill at a time.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key and unplug  
the power cord when the treadmill is not in  
use.  
10. When connecting the power cord (see page 11),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
3
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20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 18.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
24.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the  
maintenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
22. Inspect and properly tighten all parts of the  
treadmill regularly.  
25. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
23. Never insert any object into any opening.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on the treadmill. If a decal is missing, or if  
it is not legible, call the toll-free telephone number on the front cover of this manual  
and order a free replacement decal. Apply the decal in the location shown. Note:  
The decals are not shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the new IMAGE® 15.5 S tread-  
mill. The 15.5 S treadmill combines advanced technol-  
ogy with innovative design to help you get the most from  
your exercise in the convenience of your home. And  
when you’re not exercising, the 15.5 S treadmill can be  
folded up, requiring less than half the floor space of  
other treadmills.  
number and serial number before calling. The model  
number of the treadmill is IMTL39606.0. The serial  
number can be found on a decal attached to the tread-  
mill (see the front cover of this manual for the location).  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, note the product model  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Fan  
Accessory Tray  
Console  
Handrail  
Key/Clip  
Upright  
Storage Latch  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Cushioned Walking Platform  
for maximum exercise comfort  
BACK  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.Assembly re-  
quires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the  
packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with  
high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or to the  
shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top  
of the walking belt, wipe it off with a soft cloth and mild, non-abrasive cleaner.  
Assembly requires the included hex keys  
mallet , adjustable wrench  
and your own phillips screwdriver  
, and wire cutters  
, rubber  
.
To identify assembly hardware, see the drawings below. The number in parentheses below each drawing is the  
key number of the part, from the PART LIST in the center of the manual. The number following the parentheses  
is the quantity used in assembly. To avoid damaging plastic parts, do not use power tools for assembly.  
Handrail Bolt (20)–4  
Wheel Spacer  
(44)–4  
3/4" Screw (2)–6  
1/4" Star Washer  
(21)–2  
Silver Ground  
Screw (27)–2  
Handrail Star  
Washer (19)–4  
Upright Bolt/Wheel Bolt (40)–6  
Frame Washer  
(33)–2  
Console  
Bolt (22)–2  
Upright Star  
Washer (39)–4  
Frame Bolt (32)–2  
Nut (47)–4  
1. Orient the Base (48) as shown.  
1
Identify the Right Upright (36), which has a  
square hole near the lower end.  
36  
Orient the Right Upright (36) as shown, and  
attach it to the Base (48) with two Upright Bolts  
(40) and two Upright Star Washers (39); do not  
tighten the Upright Bolts yet.  
48  
39  
39  
Square  
Hole  
40  
40  
6
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2. Orient the Left Upright (31) as shown, and attach  
it to the Base (48) with two Upright Bolts (40) and  
two Upright Star Washers (39); do not tighten  
the Upright Bolts yet.  
2
Latch  
Holes  
48  
31  
39  
40  
39  
3. Attach a Wheel (45) to each side of the Base  
(48) with a Wheel Bolt (40), two Wheel Spacers  
(44), and a Nut (47) as shown. Do not over-  
tighten the Wheel Bolts; the Wheels should  
turn freely.  
3
44  
45  
44  
47  
40  
44  
45  
44  
47  
48  
40  
4. Raise the Uprights (31, 36) so that the Base (48)  
is flat on the floor and positioned as shown.  
4
28  
Wire Tie  
31  
Cut the tie holding the Upright Wire (28) in a bun-  
dle.  
36  
28  
See the far right drawing. Wrap the wire tie in the  
Right Upright (36) around the end of the Upright  
Wire (28). Then, pull the other end of the wire tie  
until the Wire Harness is extending from the  
upper end of the Right Upright.  
Large  
Hole  
Make sure that the end of the Upright Wire  
(28) does not fall into the Right Upright (36).  
Wire  
Tie  
48  
7
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5. Raise the Uprights (31, 36).  
5
31  
See the left inset drawing. Identify the two Frame  
Spacers (34). Open the included packet of  
grease, and apply grease to both sides of both  
Frame Spacers. Then, identify the outer side of  
each Frame Spacer.  
36  
47  
34  
Hold the Frame Spacer (34) between the Right  
Upright (36) and the Lift Frame (59), with the  
outer side of the Frame Spacer facing the  
Right Upright. Attach the Right Upright to the  
Lift Frame with a Frame Bolt (32), a Frame  
Washer (33), and a Nut (47); do not tighten the  
Frame Bolt yet.  
33  
32  
59  
34  
36  
47  
Outer  
Side  
33  
32  
Inner  
Side  
34  
59  
6. See the left inset drawing. Identify the outer side  
of the remaining Frame Spacer (34).  
6
31  
47  
Hold the Frame Spacer (34) between the Left  
Upright (31) and the Lift Frame (59), with the  
outer side of the Frame Spacer facing the  
Left Upright. Attach the Left Upright to the Lift  
Frame with a Frame Bolt (32), a Frame Washer  
(33), and a Nut (47); do not tighten the Frame  
Bolt yet.  
34  
33  
32  
59  
34  
31  
47  
Outer  
Side  
33  
32  
Inner  
Side  
34  
59  
8
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7. Route the Upright Wire (28) through one of the  
Handrails (18) as shown, and remove the wire tie  
from the Upright Wire.  
7
20  
Wire Tie  
Attach the Handrail (18) to the Right Upright (36)  
with two Handrail Bolts (20) and two Handrail  
Star Washers (19). Be careful not to pinch the  
Upright Wire (28).  
19  
28  
31  
20  
19  
18  
Attach the other Handrail (18) to the Left Upright  
(31) with two Handrail Bolts (20) and two  
Handrail Star Washers (19).  
18  
36  
8. While another person holds the Console Base  
(26) near the right Handrail (18), attach the  
ground wire on the Console Base to the right  
Handrail with a Silver Ground Screw (27).  
8
26  
27  
Ground  
Wire  
Wire  
Harness  
Connect the wire harness on the Console Base  
(26) to the Upright Wire (28) as shown in the  
inset drawing. Important: If the connectors are  
oriented correctly, they will slide together  
easily and snap into place. If the connectors  
are not oriented correctly, the console may  
be damaged when the power is turned on.  
28  
18  
28  
9. Insert the wires into the Console Base (26) as  
you set the Console Base on the Handrails. Be  
careful not to pinch the wires. Next, thread two  
Console Bolts (22) with 1/4" Star Washers (21)  
into the Handrails and the Console Base; do not  
tighten the Console Bolts yet.  
9
Front View  
26  
18  
18  
Attach the Console Base (26) to the Handrails  
(18) with four 3/4" Screws (2). Then, tighten the  
two Console Bolts (22).  
21  
22  
2
2
21  
22  
9
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10. Lower the Uprights (31, 36).  
10  
32  
Side View  
See the inset drawing. Position the Uprights (31,  
36) so that the treadmill Frame (74) is centered  
between the Uprights.  
40  
Firmly tighten the Frame Bolts (32) and then the  
Upright Bolts (40) on each side of the treadmill.  
Do not overtighten the Frame Bolts.  
31, 36  
74  
View from Above  
36  
31  
74  
11. Attach the ground wire on the Upright Wire (28)  
to the indicated hole in the Base (48) with a  
Silver Ground Screw (27).  
11  
Grommet  
36  
28  
Press the indicated grommet into the Right  
Upright (36).  
Raise the Uprights (31, 36).  
48  
Ground  
Wire  
27  
12. Attach the Latch Housing (30) to the Left Upright  
(31) with two 3/4" Screws (2). Make sure that  
the large hole in the Latch Housing is on the  
side shown. Do not overtighten the Screws.  
12  
30  
Knob  
Remove the knob from the pin. Make sure that  
the collar and the spring are on the pin as  
shown. Insert the pin into the Latch Housing  
(30), and tighten the knob back onto the pin.  
31  
2
Pin  
Spring  
Collar  
13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt  
(see page 21). To protect the floor or carpet, place a mat under the treadmill.  
10  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local IMAGE dealer or call the toll-free tele-  
phone number on the front cover of this manual  
and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
11  
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CONSOLE DIAGRAM  
Clip  
Note: If there are sheets of clear plastic  
on the console, remove the plastic.  
Key  
FEATURES OF THE CONSOLE  
Calorie Goal Programs  
The console also features four calorie goal programs.  
Each program controls the speed and incline of the  
treadmill to help you burn unwanted pounds.  
The treadmill console offers a selection of features  
designed to make your workouts more effective. When  
the manual mode of the console is selected, the speed  
and incline of the treadmill can be changed with the  
touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the built-in pulse sensor.  
To use the manual mode of the console, follow the  
steps beginning on page 13. To use a step program,  
see page 15. To use a calorie goal program, see  
page 16.  
Step Program  
HOW TO TURN ON THE POWER  
Walking is one of the most popular exercises world-  
wide. Walking does not require advanced conditioning  
or special skills, yet it produces numerous benefits,  
such as increased calorie burning, a slimmer waist,  
toned muscles, enhanced energy and stamina, lower  
blood pressure, and reduced stress.  
Plug in the power cord (see  
page 11). Next, locate the  
Reset  
Position  
reset/off circuit breaker on  
the treadmill frame near the  
power cord. Make sure that  
the circuit breaker is in the  
“reset” position.  
To track your walking exercise, the console features a  
new step program that counts the number of steps that  
you take during each workout. In addition, the console  
offers a step program that allows you to enter the num-  
ber of steps that you plan to walk, and counts down the  
steps as you exercise.  
Next, stand on the foot rails of the treadmill. Locate the  
clip attached to the key (see the drawing above), and  
slide the clip securely onto the waistband of your  
clothes. Then, insert the key into the console; after a  
moment, the display will light. Important: In an  
emergency situation, the key can be pulled from  
the console, causing the walking belt to slow to a  
stop. Test the clip by carefully taking a few steps  
backward; if the key is not pulled from the console,  
adjust the position of the clip.  
More reliable than conventional pedometers, the tread-  
mill’s step program is highly accurate with most users.  
For the best results, try to maintain a steady pace, a  
uniform stride length, and a consistent position on the  
treadmill as you walk. Lighter users may also find it  
helpful to reduce the incline of the treadmill or to  
increase the speed of the walking belt.  
Note: To prevent damage to the walking platform,  
always wear clean shoes while using the treadmill.  
12  
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To stop the walking belt, press the Stop button.  
The time will begin to flash in the display. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the ten num-  
bered buttons.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
12.  
Note: The first time you use the treadmill, periodi-  
cally inspect the alignment of the walking belt, and  
center it if necessary (see page 21).  
Enter your weight if desired.  
2
Change the incline of the treadmill as desired.  
For the most accurate  
5
6
calorie count, enter  
your weight into the  
console by pressing  
the weight (WT.) in-  
crease and decrease  
buttons repeatedly. Note: Once you have entered  
your weight, your weight will be saved in memory.  
To change the incline of the treadmill, press the  
Incline increase and decrease buttons. Each time  
a button is pressed, the incline setting will change  
by 0.5%; if a button is held down, the incline set-  
ting will change quickly.  
Follow your progress with the display.  
Select the manual mode.  
When the manual mode  
or a step program is se-  
lected, a track repre-  
senting 1/4 mile will ap-  
pear in the upper right  
corner of the display.  
As you walk or run on the treadmill, the indicators  
around the track will appear in succession until the  
entire track appears. The track will then disappear  
and the indicators will again begin to appear in  
succession.  
3
When the key is in-  
serted, the manual  
mode will be selected.  
If a program has been  
selected, press the  
Calorie Goal Programs  
button repeatedly until a track appears in the dis-  
play.  
Start the walking belt.  
4
The lower left corner of  
the display can show  
the elapsed time, the  
distance that you have  
To start the walking belt, press the Start button,  
the Speed increase button, or one of the buttons  
numbered 1 through 10.  
walked or run during  
your workout, and the  
If the Start button or  
the Speed increase  
incline level of the treadmill. Note: During a calorie  
goal program, the display will show the time re-  
maining in the program instead of the elapsed  
time.  
button is pressed, the  
walking belt will begin  
to move at 1 mph. As  
you exercise, change  
the speed of the walking belt as desired by press-  
ing the Speed increase and decrease buttons.  
Each time a button is pressed, the speed setting  
will change by 0.1 mph; if a button is held down,  
the speed setting will change in increments of 0.5  
mph.  
The lower right corner  
of the display can show  
the speed of the walk-  
ing belt and the approx-  
imate number of calo-  
ries that you have  
burned during your workout. The lower right cor-  
ner of the display will also show your heart rate  
when you use the handgrip pulse sensor.  
If one of the ten numbered buttons is pressed, the  
walking belt will gradually increase in speed until it  
reaches the selected speed setting. Note: The  
console can display speed and distance in ei-  
ther miles or kilometers (see THE INFORMA-  
TION MODE/DEMO MODE on page 17). For  
simplicity, all instructions in this section refer  
to miles.  
13  
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The upper display can  
show the elapsed  
time, the speed of the  
walking belt, the ap-  
proximate number of  
calories that you have  
burned, the number of steps you have walked or  
run during your workout, or the distance that you  
have walked or run. Press the Display button re-  
peatedly until the upper display shows the informa-  
tion that you are most interested in viewing. Note:  
When a step program is selected, the display will  
show the number of steps still to be taken instead  
of the number of steps you have walked or run.  
To measure your heart rate, stand on the foot  
rails and place your hands on the metal con-  
tacts—avoid moving your hands. When your  
pulse is detected, the heart symbol in the display  
will begin to flash each time your heart beats, one  
or two dashes will appear, and then your heart  
rate will be shown. For the most accurate heart  
rate reading, continue to hold the contacts for  
about 15 seconds.  
Turn on the fan if desired.  
8
9
To turn on the fan, press the Fan button. To turn  
on the fan at high speed, press the button a sec-  
ond time. To turn off the fan, press the button a  
third time. Note: If the fan is left on when the walk-  
ing belt is stopped, the fan will automatically turn  
off after a few minutes.  
While information is shown in the upper display,  
the same information will not be shown in the  
lower left or lower right display.  
Note: For the treadmill to count your steps accu-  
rately, correct walking form is important. As you  
walk, try to maintain a steady pace, a uniform  
stride length, and a consistent position on the  
treadmill. Lighter users may also find it helpful to  
reduce the incline of the treadmill or to increase  
the speed of the walking belt. IMPORTANT:  
Always walk at a speed that is comfortable for  
you.  
When you are finished exercising, remove the  
key.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion, or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the display remains lit after  
the key is removed, the console is in the  
“demo” mode. See page 17 and turn off the  
demo mode.  
To reset the display, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate if desired.  
7
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
Before using  
the handgrip  
pulse sensor,  
remove the  
sheets of clear  
plastic from the  
metal contacts.  
In addition,  
Metal Contacts  
make sure that  
your hands are clean.  
14  
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As you exercise, adjust the speed and incline of  
the treadmill as desired by pressing the Speed  
and Incline buttons.  
HOW TO USE A STEP PROGRAM  
Insert the key into the console.  
1
During the program, the upper display will show  
the number of steps still to be taken (unless you  
have changed the display by pressing the Display  
button). When only ten steps remain, the upper  
left of the display will flash and a tone will sound  
repeatedly until you reach the goal. The walking  
belt will then slow to a stop.  
See HOW TO TURN ON THE POWER on page  
12.  
Select a step program.  
2
To select a step pro-  
gram, press the 10,000  
Steps Program button  
or the Goal increase  
button; if you press the  
10,000 Steps Program  
button, a goal of 10,000 steps will appear in the  
upper display. Note: If the walking belt is moving  
when the 10,000 Steps Program button is  
pressed, the walking belt will slow to a stop.  
To stop the program temporarily, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at 2 mph. To end the program,  
press the Stop button, remove the key, and then  
reinsert the key.  
Follow your progress with the display.  
See step 6 on pages 13 and 14.  
Measure your heart rate if desired.  
See step 7 on page 14.  
4
5
6
7
Depending on your fitness level, you may desire  
to walk fewer than or more than 10,000 steps. To  
change the goal, press the Goal increase and de-  
crease buttons. Each time a button is pressed, the  
goal will change by 500 steps. Note: The goal can  
be changed either before or after the program is  
started.  
Turn on the fan if desired.  
Note: To find an appropriate starting goal, walk on  
the treadmill with the manual mode selected (see  
page 13), and note the number of steps that you  
walk during your workout. Then, round that num-  
ber up to the nearest 500 steps. This can be a  
starting goal. As your fitness level improves, you  
can increase the goal by 500 steps every few  
weeks. IMPORTANT: Always exercise at an in-  
tensity level and for a length of time that is  
comfortable for you.  
See step 8 on page 14.  
When the program is completed, remove the  
key from the console.  
See step 9 on page 14.  
Press the Start button or the Speed increase  
button to start the program.  
3
A moment after the button is pressed, the walking  
belt will begin to move at 2 mph. Hold the  
handrails and begin walking.  
15  
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When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment. Note: If all five of the indicators in the  
Current Segment column are lit, the speed settings  
may move downward so that only the highest indi-  
cators appear in the matrix.  
HOW TO USE A CALORIE GOAL PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 12.  
Enter your weight.  
2
See step 2 on page 13. Note: Always enter your  
weight before using a calorie goal program;  
the speed and incline settings of the program  
will depend on the weight setting you enter.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can manually  
override the setting by pressing the Speed and  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will appear or dis-  
appear in the Current Segment column.  
Important: When the current segment of the  
program ends, the treadmill will automatically  
adjust to the speed and incline settings for the  
next segment.  
Select a calorie goal program.  
3
To select a calorie goal  
program, press the  
Calorie Goal Programs  
button repeatedly. As  
each calorie goal pro-  
gram is selected, the  
maximum speed setting of the program and the  
maximum incline setting of the program will flash  
in the display for a few seconds. The display will  
then show how long the program will last. A profile  
of the speed settings of the program will scroll  
across the display.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton or the Speed increase button. The walking belt  
will begin to move at 1 mph. When the next seg-  
ment of the program begins, the treadmill will auto-  
matically adjust to the speed and incline settings  
for that segment.  
Press the Start button to start the program.  
4
The program will continue in this way until the last  
segment of the program ends. The walking belt  
will then slow to a stop. Important: The calorie  
goal is an estimate of the number of calories  
that you will burn during the program. The ac-  
tual number of calories that you burn will de-  
pend on your weight. In addition, if you manu-  
ally change the speed or incline of treadmill  
during the program, the number of calories  
you burn will be affected.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each program is divided into 30 or 40 one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment. Note: The  
same speed and/or incline setting may be pro-  
grammed for two or more consecutive segments.  
Follow your progress with the display.  
See step 6 on pages 13 and 14.  
Measure your heart rate if desired.  
See step 7 on page 14.  
The speed setting for  
5
6
7
8
Current Period  
the first segment will be  
shown in the flashing  
Current Segment col-  
umn of the matrix. (The  
incline settings are not  
shown in the matrix.) The speed settings for the  
next four segments will be shown in the columns  
to the right.  
Turn on the fan if desired.  
See step 8 on page 14.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the speed  
setting and/or the incline setting will flash in the  
display to alert you.  
When the program is completed, remove the  
key from the console.  
See step 9 on page 14.  
16  
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THE INFORMATION MODE/DEMO MODE  
buttons will not operate. If a “d” appears when the in-  
formation mode is selected, press the Speed de-  
crease button so the “d” disappears.  
The console features an information mode that keeps  
track of treadmill usage information and allows you to  
select a unit of measurement for the console.  
The upper left corner of the  
display will show the total  
number of thousands of  
steps taken by all users of  
the treadmill. For example,  
the number 396 would indi-  
cate 396,000 steps taken.  
To select the information mode, insert the key into the  
console while holding down the Stop button, and then  
release the Stop button. When the information mode is  
selected, the following information will be shown:  
An “E” (for English) or an “M”  
(for metric) will appear in the  
lower right corner of the dis-  
The lower left corner of the  
display will show the total  
play. Press the Speed in-  
number of hours that the  
crease button to change the  
unit of measurement, if de-  
treadmill has been used and  
the total number of miles (or  
kilometers) that the walking  
belt has moved, for a few seconds at a time.  
sired. IMPORTANT: If a “d” appears in the display, the  
console is in the “demo” mode. This mode is intended  
to be used only when a treadmill is displayed in a store.  
When the console is in the demo mode, the power cord  
can be plugged in, the key can be removed from the  
console, and the display will remain lit, although the  
To exit the information mode, remove the key from the  
console.  
17  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Next, unplug the power cord. CAUTION:  
You must be able to safely lift 45 pounds (20 kg) to raise,  
lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by the  
arrow at the right. CAUTION: To decrease the possibility  
of injury, do not lift the frame by the plastic foot rails.  
Make sure you bend your legs and keep your back  
straight. As you raise the frame, make sure to lift with  
your legs rather than your back. Raise the frame about  
halfway to the vertical position.  
Frame  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the frame until the hole in the isola-  
tor is aligned with the latch pin, and then slowly release the  
latch knob. Make sure that the latch pin is fully inserted  
into the center of the isolator.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 85° Fahrenheit.  
Storage  
Latch  
Engaged  
Isolator  
HOW TO MOVE THE TREADMILL  
Deck  
Before moving the treadmill, convert it to the storage position as  
described above. Make sure that the latch pin is fully in-  
serted into the isolator.  
Handrails  
1. Hold one of the handrails and place your other hand on the  
deck. Place one foot against one of the wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while mov-  
ing the treadmill. Do not move the treadmill over an un-  
even surface.  
3. Place one foot against one of the wheels, and carefully lower  
the treadmill until it is resting in the storage position.  
Wheels  
18  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the treadmill with your right hand as shown. Pull the  
latch knob to the left and hold it. Pivot the frame down until it  
is past the latch pin.  
Latch  
Knob  
Frame  
2. Hold the metal frame firmly with both hands, and lower it  
to the floor. CAUTION: To decrease the possibility of in-  
jury, do not lower the frame by gripping only the plastic  
foot rails; do not drop the frame to the floor. Make sure to  
bend your legs and keep your back straight.  
Frame  
19  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has tripped.  
To reset the circuit breaker, wait for five minutes  
and then press the switch back in.  
Tripped  
Reset  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
86  
a
POWER CORD. Remove the two Foot Rail Screws  
(4) and the two Hood Screws (86) and carefully re-  
move the Hood (1).  
4
1
4
Locate the Reed Switch (63) and the Magnet (67) on  
the left side of the Pulley (64). Turn the Pulley until  
the Magnet is aligned with the Reed Switch. Make  
sure that the gap between the Magnet and the  
Reed Switch is about 1/8". If necessary, loosen the  
Screw (11), move the Reed Switch slightly, and then  
retighten the Screw. Reattach the Hood (not shown),  
and run the treadmill for a few minutes to check for a  
correct speed reading.  
1/8"  
11  
64  
67  
63  
Top  
View  
20  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
2"–3"  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both rear  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 2 to 3 inches off  
the walking platform. Be careful to keep the walking  
belt centered. Then, plug in the power cord, insert the  
Rear Roller Bolts  
key, and run the treadmill for a few minutes. Repeat  
until the walking belt is properly tightened.  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the hex key to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the left  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Then, plug in the power  
cord, insert the key, and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the hex key, turn both rear roller bolts clockwise, 1/4  
of a turn. When the walking belt is correctly tightened,  
you should be able to lift each edge of the walking  
belt 2 to 3 inches off the walking platform. Be careful  
to keep the walking belt centered. Then, plug in the  
power cord, insert the key, and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
21  
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CONDITIONING GUIDELINES  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
22  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks  
as possible. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
23  
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PART LIST—Model No. IMTL39606.0  
R0307A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
27  
1
8
2
2
2
2
1
1
4
2
1
1
2
1
4
2
4
4
2
2
1
2
1
1
4
1
1
1
1
2
2
2
2
1
4
14  
4
6
2
1
1
4
2
1
4
1
2
1
Hood  
3/4" Screw  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
#
1
2
2
4
1
1
1
1
1
2
1
1
1
1
1
2
1
2
4
2
4
1
1
1
1
4
4
2
1
1
2
2
1
1
1
2
1
2
2
1
3
10  
4
1
1
1
1
Controller  
Lift Frame Washer  
Lift Frame Bolt  
3/8" Nut  
Left Foot Rail  
Foot Rail Screw  
Motor Tension Bolt  
Motor Tension Washer  
Motor Star Washer  
Motor Bolt  
Lift Motor  
Stop Bracket  
Incline Motor Bolt, Top  
Incline Motor Bolt, Bottom  
Lift Frame  
Motor Tension Nut  
Motor Belt  
Reed Switch  
Clip  
Front Roller/ Pulley  
Motor Pivot Bolt  
Platform Bolt, Front  
Magnet  
Belt Guide  
Isolator Fastener  
Isolator  
Belt Guide Screw  
Walking Belt  
Walking Platform  
Frame  
Right Foot Rail  
Platform Nut  
Rear Roller Washer  
Platform Bolt, Rear  
Rear Roller  
Right Rear Foot  
Rear Roller Star Washer  
Rear Roller Bolt  
Left Rear Foot  
Ground Wire  
9
Drive Motor  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Motor Bracket  
Ground Screw  
Power Bracket Star Washer  
Power Cord Assembly  
Filter Wire  
Foot Rail Decal  
Console Fan Assembly  
Handrail Endcap  
Handrail  
Handrail Star Washer  
Handrail Bolt  
1/4" Star Washer  
Console Bolt  
Key/Clip  
Frame Pivot Spacer  
Console  
Console Base  
Sliver Ground Screw  
Upright Wire  
Latch Pin Assembly  
Latch Housing  
Left Upright  
Frame Bolt  
Frame Washer  
Frame Spacer  
Base Endcap  
Right Upright  
Hex Key  
Hood Screw  
Base Pad  
5/32" Hex Key  
Rear Roller Bracket  
Roller Bushing  
Releasable Tie  
Plastic Tie  
Wire Tie  
U-nut  
4" Black Wire, M/F  
8" Green Wire, F/R  
4" Blue Wire, 2F  
User’s Manual  
3/4" Tek Screw  
Upright Star Washer  
Upright Bolt/Wheel Bolt  
Caution Decal  
Console Support Bracket  
Warning Decal  
Wheel Spacer  
Wheel  
Incline Motor Nut, Top  
Nut  
Base  
Clamp  
Belly Pan  
#
#
#
#These parts are not illustrated  
Specifications are subject to change without notice.  
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EXPLODED DRAWING—Model No. IMTL39606.0  
R0307A  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give  
the following information:  
• the MODEL NUMBER of the product (IMTL39606.0)  
• the NAME of the product (IMAGE 15.5 S treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART  
LIST attached in the center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The drive motor is warranted for three (3) years after  
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. For in-  
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-  
proper or abnormal usage or repairs not provided by an ICON authorized service center; to products  
used for commercial or rental purposes; or to products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 241390 R0307A  
Printed in USA © 2007 ICON IP, Inc.  
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